{"id":276110,"date":"2020-03-20T16:21:00","date_gmt":"2020-03-20T15:21:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=276110"},"modified":"2023-09-05T20:02:28","modified_gmt":"2023-09-05T18:02:28","slug":"najboljsi-recepti-za-zdrave-beljakovinske-palacinke","status":"publish","type":"post","link":"https:\/\/gymbeam.si\/blog\/najboljsi-recepti-za-zdrave-beljakovinske-palacinke\/","title":{"rendered":"Najbolj\u0161i recepti za zdrave beljakovinske pala\u010dinke"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.si\/blog\/najboljsi-recepti-za-zdrave-beljakovinske-palacinke\/#1_ENOSTAVNE_BELJAKOVINSKE_PALACINKE\" title=\"1. ENOSTAVNE BELJAKOVINSKE PALA\u010cINKE\">1. ENOSTAVNE BELJAKOVINSKE PALA\u010cINKE<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.si\/blog\/najboljsi-recepti-za-zdrave-beljakovinske-palacinke\/#2_PALACINKE_IZ_DVEH_SESTAVIN\" title=\"2.&nbsp;PALA\u010cINKE IZ DVEH SESTAVIN\">2.&nbsp;PALA\u010cINKE IZ DVEH SESTAVIN<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.si\/blog\/najboljsi-recepti-za-zdrave-beljakovinske-palacinke\/#3_PALACINKE_Z_BOROVNICAMI\" title=\"3. PALA\u010cINKE Z BOROVNICAMI\">3. PALA\u010cINKE Z BOROVNICAMI<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/gymbeam.si\/blog\/najboljsi-recepti-za-zdrave-beljakovinske-palacinke\/#4_BELJAKOVINSKE_PALACINKE_Z_MANDLJEVIM_MASLOM\" title=\"4. BELJAKOVINSKE PALA\u010cINKE Z MANDLJEVIM MASLOM&nbsp;\">4. BELJAKOVINSKE PALA\u010cINKE Z MANDLJEVIM MASLOM&nbsp;<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/gymbeam.si\/blog\/najboljsi-recepti-za-zdrave-beljakovinske-palacinke\/#5_PALACINKE_BOGATE_Z_BELJAKOVINAMI\" title=\"5. PALA\u010cINKE BOGATE Z BELJAKOVINAMI\">5. PALA\u010cINKE BOGATE Z BELJAKOVINAMI<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/gymbeam.si\/blog\/najboljsi-recepti-za-zdrave-beljakovinske-palacinke\/#6_BANANINE_PALACINKE\" title=\"6. BANANINE PALA\u010cINKE\">6. BANANINE PALA\u010cINKE<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/gymbeam.si\/blog\/najboljsi-recepti-za-zdrave-beljakovinske-palacinke\/#7_BELJAKOVINSKE_PALACINKE_Z_BOROVNICAMI\" title=\"7. BELJAKOVINSKE PALA\u010cINKE Z BOROVNICAMI\">7. BELJAKOVINSKE PALA\u010cINKE Z BOROVNICAMI<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/gymbeam.si\/blog\/najboljsi-recepti-za-zdrave-beljakovinske-palacinke\/#8_PALACINKE_Z_BOROVNICAMI_IN_JABOLCNIM_PIREJEM\" title=\"8. PALA\u010cINKE Z BOROVNICAMI IN JABOL\u010cNIM PIREJEM\">8. PALA\u010cINKE Z BOROVNICAMI IN JABOL\u010cNIM PIREJEM<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/gymbeam.si\/blog\/najboljsi-recepti-za-zdrave-beljakovinske-palacinke\/#9_PALACINKE_S_COKOLADNIM_ARASIDOVIM_MASLOM\" title=\"9.&nbsp;PALA\u010cINKE S \u010cOKOLADNIM ARA\u0160IDOVIM MASLOM\">9.&nbsp;PALA\u010cINKE S \u010cOKOLADNIM ARA\u0160IDOVIM MASLOM<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/gymbeam.si\/blog\/najboljsi-recepti-za-zdrave-beljakovinske-palacinke\/#i\" title=\".\">.<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/gymbeam.si\/blog\/najboljsi-recepti-za-zdrave-beljakovinske-palacinke\/#11_VANILJEVE_PALACINKE\" title=\"11. VANILJEVE PALA\u010cINKE\">11. VANILJEVE PALA\u010cINKE<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/gymbeam.si\/blog\/najboljsi-recepti-za-zdrave-beljakovinske-palacinke\/#12_PALACINKE_Z_LIMONO_IN_BOROVNICAMI\" title=\"12. PALA\u010cINKE Z LIMONO IN BOROVNICAMI\">12. PALA\u010cINKE Z LIMONO IN BOROVNICAMI<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/gymbeam.si\/blog\/najboljsi-recepti-za-zdrave-beljakovinske-palacinke\/#13_PALACINKE_S_KEFIRJEM\" title=\"13. PALA\u010cINKE S KEFIRJEM\">13. PALA\u010cINKE S KEFIRJEM<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/gymbeam.si\/blog\/najboljsi-recepti-za-zdrave-beljakovinske-palacinke\/#14_MLECNA_ZAJTRK_TORTA\" title=\"14. MLE\u010cNA ZAJTRK TORTA\">14. MLE\u010cNA ZAJTRK TORTA<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/gymbeam.si\/blog\/najboljsi-recepti-za-zdrave-beljakovinske-palacinke\/#15_OVSENE_PALACINKE\" title=\"15. OVSENE PALA\u010cINKE\">15. OVSENE PALA\u010cINKE<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/gymbeam.si\/blog\/najboljsi-recepti-za-zdrave-beljakovinske-palacinke\/#16_MALO_DRUGACNE_BUCNE_PALACINKE\" title=\"16. MALO DRUGA\u010cNE BU\u010cNE PALA\u010cINKE\">16. MALO DRUGA\u010cNE BU\u010cNE PALA\u010cINKE<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/gymbeam.si\/blog\/najboljsi-recepti-za-zdrave-beljakovinske-palacinke\/#17_BELJAKOVINSKE_PALACINKE_Z_BUCO\" title=\"17. BELJAKOVINSKE PALA\u010cINKE Z BU\u010cO\">17. BELJAKOVINSKE PALA\u010cINKE Z BU\u010cO<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/gymbeam.si\/blog\/najboljsi-recepti-za-zdrave-beljakovinske-palacinke\/#18_RED_VELVET_PALACINKE\" title=\"18. RED VELVET PALA\u010cINKE\">18. RED VELVET PALA\u010cINKE<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/gymbeam.si\/blog\/najboljsi-recepti-za-zdrave-beljakovinske-palacinke\/#19_PALACINKE_Z_VANILJO_IN_KARAMELO\" title=\"19. PALA\u010cINKE Z VANILJO IN KARAMELO\">19. PALA\u010cINKE Z VANILJO IN KARAMELO<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-20\" href=\"https:\/\/gymbeam.si\/blog\/najboljsi-recepti-za-zdrave-beljakovinske-palacinke\/#20_PALACINKE_Z_BUCO_IN_AJDOVIMI_KALCKI\" title=\"20. PALA\u010cINKE Z BU\u010cO IN AJDOVIMI KAL\u010cKI\">20. PALA\u010cINKE Z BU\u010cO IN AJDOVIMI KAL\u010cKI<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-21\" href=\"https:\/\/gymbeam.si\/blog\/najboljsi-recepti-za-zdrave-beljakovinske-palacinke\/#Bonus_Protein_Pancake_Mix\" title=\"Bonus: Protein Pancake Mix\">Bonus: Protein Pancake Mix<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>Sedaj je \u010das, da u\u017eivate v beljakovinskih pala\u010dinkah v prvovrstnemu zajtrku s polno dozo beljakovin. Podprite svoje cilje v fitnesu in <strong>razveselite svoje brbon\u010dice<\/strong> s to epsko zbirko beljakovinskih sladic. Za zajtrk vam ni treba ve\u010d iskati zdrave alternative. Na\u0161li smo ga in je sestavljen iz treh besed: <strong>zdrave beljakovinske pala\u010dinke<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ok, vemo kaj si mislite. <strong>Zdrave pala\u010dinke?<\/strong> Ti dve besedi sta skupaj kot kreda in sir. Na sre\u010do, \u010dasi so se spremenili. Dni, ko so bile pala\u010dinke ve\u010dinoma polne ogljikovih hidratov, ni ve\u010d. Zdaj vam ponujamo pala\u010dinke polne beljakovin, ki ne samo, da vas bojo nasitile, ampak so tudi <strong>odli\u010dna sladica<\/strong> in&nbsp; navdu\u0161ile bojo va\u0161o mi\u0161i\u010dno maso. Preizkusite katerega od teh 20 receptov in ne bo vam \u017eal!<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"normal wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_ENOSTAVNE_BELJAKOVINSKE_PALACINKE\"><\/span>1. ENOSTAVNE BELJAKOVINSKE PALA\u010cINKE<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Sestavine:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>1\/4 skodelice ovsenih kosmi\u010dev<\/li><li>1\/4 skodelice skute<\/li><li>1\/2 zajemalke beljakovin v prahu<\/li><li>1\/2 skodelice beljakov<\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Navodila:<\/h3>\n\n\n\n<p class=\"normal\"><strong>Vse sestavine zme\u0161ajte skupaj<\/strong>, da nastane gladko testo. Testo vlijte na predhodno segreto ponev. Testo obrnite \u0161ele, ko postanejo robovi zlato rjave barve. Pala\u010dinke lahko servirate z mandlji in \u017elico ara\u0161idovega masla.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2016\/07\/JEDNODUCHE-PROTEINOVE-PALACINKY.png\" alt=\"ENOSTAVNE BELJAKOVINSKE PALA\u010cINKE\" class=\"wp-image-250027\" title=\"ENOSTAVNE BELJAKOVINSKE PALA\u010cINKE\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2016\/07\/JEDNODUCHE-PROTEINOVE-PALACINKY.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2016\/07\/JEDNODUCHE-PROTEINOVE-PALACINKY-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<h2 class=\"normal wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_PALACINKE_IZ_DVEH_SESTAVIN\"><\/span>2.&nbsp;PALA\u010cINKE IZ DVEH SESTAVIN<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Sestavine:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>1 celo jajce<\/li><li>2 beljaka<\/li><li>1 majhna zrela banana<\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Navodila:<\/h3>\n\n\n\n<p class=\"normal\">Banano pretla\u010dite in dodajte jajce, me\u0161ajte dokler se sestavine ne zme\u0161ajo skupaj.<\/p>\n\n\n\n<p class=\"normal\">Na srednji temperaturi segrejte nama\u0161\u010deno ponev in vanjo vlijte pripravljeno testo v obliki pribli\u017eno 5-centimetrskega kro\u017enika.<\/p>\n\n\n\n<p class=\"normal\"><strong>Po pribli\u017eno 25 sekundah<\/strong> ali, ko so robovi zlato rjavi, obrnite pala\u010dinko<strong> na drugo stran.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2016\/07\/PALACINKY-Z-DVOCH-SUROVIN.png\" alt=\"PALA\u010cINKE IZ DVEH SESTAVIN\" class=\"wp-image-249830\" title=\"PALA\u010cINKE IZ DVEH SESTAVIN\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2016\/07\/PALACINKY-Z-DVOCH-SUROVIN.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2016\/07\/PALACINKY-Z-DVOCH-SUROVIN-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<h2 class=\"normal wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_PALACINKE_Z_BOROVNICAMI\"><\/span>3. PALA\u010cINKE Z BOROVNICAMI<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Sestavine:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>1 merica True Whey<\/li><li>3 beljaki<\/li><li>1\/2 skodelice ovsenih kosmi\u010dev<\/li><li>1\/2 banane<\/li><li>1\/2 skodelice borovnic<\/li><li>2 \u017eli\u010dke pecilnega pra\u0161ka<\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Navodila:<\/h3>\n\n\n\n<p class=\"normal\">V mikserju zmiksajte ovsene kosmi\u010de, da dobite moko.<\/p>\n\n\n\n<p class=\"normal\">Dodamo jajca, banano, beljakovinski pra\u0161ek, pecilni pra\u0161ek in dobro preme\u0161amo, da nastane testo.<\/p>\n\n\n\n<p class=\"normal\">Dodajte borovnice in \u0161e enkrat preme\u0161ajte.<\/p>\n\n\n\n<p class=\"normal\">4. V ponev, segreto na srednjem ognju, dodajte pribli\u017eno 2 \u017elici pripravljenega testa.<\/p>\n\n\n\n<p class=\"normal\">\u010ce \u017eelite pala\u010dinke hitreje ocvrti, lahko ponev pokrijete s pokrovko. Prvo stran pecite 45-60 sekund. Nato pala\u010dinko obrnite in <strong>pecite drugo stran pribli\u017eno 30-45 sekund.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2016\/07\/CUCORIEDKOVE-PALACINKY.png\" alt=\"PALA\u010cINKE Z BOROVNICAMI\" class=\"wp-image-249816\" title=\"PALA\u010cINKE Z BOROVNICAMI\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2016\/07\/CUCORIEDKOVE-PALACINKY.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2016\/07\/CUCORIEDKOVE-PALACINKY-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<h2 class=\"normal wp-block-heading\"><span class=\"ez-toc-section\" id=\"4_BELJAKOVINSKE_PALACINKE_Z_MANDLJEVIM_MASLOM\"><\/span>4. BELJAKOVINSKE PALA\u010cINKE Z MANDLJEVIM MASLOM&nbsp;<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Sestavine:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>1 merica beljakovin (na primer <a href=\"https:\/\/gymbeam.si\/protein-true-whey-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">True Whey<\/a> , vanilla ali cookies&amp;cream)<\/li><li>3 beljaki<\/li><li>1\/4 skodelice vode<\/li><li>1 jedilna \u017elica <a href=\"https:\/\/gymbeam.si\/100-mandljevo-maslo-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">mandljevega masla<\/a><\/li><li>malo <a href=\"https:\/\/gymbeam.si\/sladila\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">sladila<\/a><\/li><li>2 \u017elici javorjevega sirupa brez sladkorja<\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Navodila:<\/h3>\n\n\n\n<p class=\"normal\">V skledi zme\u0161ajte vse sestavine in \u010de je testo gosto, dodajte malo vode.<\/p>\n\n\n\n<p class=\"normal\">Iz pripravljenega testa pe\u010demo pala\u010dinke na \u0161ibkem ognju.<\/p>\n\n\n\n<p class=\"normal\">Na pala\u010dinke razporedite mandljevo maslo, ga prelijte s sladilom in javorjevim sirupom.<strong>Pala\u010dinke lahko okrasite z jagodami ali rezinami banane.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2016\/07\/PROTEINOVE-PALACINKY-S-MANDLOVYM-MASLOM.png\" alt=\"BELJAKOVINSKE PALA\u010cINKE Z MANDLJEVIM MASLOM \" class=\"wp-image-249914\" title=\"BELJAKOVINSKE PALA\u010cINKE Z MANDLJEVIM MASLOM \" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2016\/07\/PROTEINOVE-PALACINKY-S-MANDLOVYM-MASLOM.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2016\/07\/PROTEINOVE-PALACINKY-S-MANDLOVYM-MASLOM-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<h2 class=\"normal wp-block-heading\"><span class=\"ez-toc-section\" id=\"5_PALACINKE_BOGATE_Z_BELJAKOVINAMI\"><\/span>5. PALA\u010cINKE BOGATE Z BELJAKOVINAMI<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Sestavine:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>1\/4 skodelice ovsenih kosmi\u010dev<\/li><li>1\/4 skodelice priljubljen proteina<\/li><li>1\/2 skodelice beljakov<\/li><li>1\/8 skodelice <a href=\"https:\/\/gymbeam.si\/protein-true-whey-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">vaniljevih beljakovin<\/a> (ali<a href=\"https:\/\/gymbeam.si\/beljakovina-micelarni-kazein-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"> kazeina<\/a> ) pra\u0161ku<\/li><li>1\/4 skodelice kokosovo kosmi\u010di<\/li><li>1\/4 skodelica kokosovega mleka<\/li><li>1 \/ 2 \u010dajni \u017eli\u010dki soli<\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Navodila:<\/h3>\n\n\n\n<p class=\"normal\">Dno ponve prema\u017eite s kokosovim oljem, da prepre\u010dite sprijemanje testa.<\/p>\n\n\n\n<p class=\"normal\">Dno ponve prema\u017eite s kokosovim oljem, da prepre\u010dite sprijemanje testa.<\/p>\n\n\n\n<p class=\"normal\">Ponev segrejte na vi\u0161ji temperaturi, vanj vlijte testo in <strong>temperaturo spustite na srednjo ali ni\u017ejo raven.<\/strong><\/p>\n\n\n\n<p class=\"normal\">Ko se za\u010dnejo na pala\u010dinki pojavljati mehur\u010dki, jo obrnite na drugo stran. In, ko se pojavijo \u0161e na drugi strani, je <strong>pala\u010dinka pe\u010dena.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2016\/07\/PALACINKY-BOHATE-NA-PROTEINY.png\" alt=\"PALA\u010cINKE BOGATE Z BELJAKOVINAMI\" class=\"wp-image-249802\" title=\"PALA\u010cINKE BOGATE Z BELJAKOVINAMI\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2016\/07\/PALACINKY-BOHATE-NA-PROTEINY.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2016\/07\/PALACINKY-BOHATE-NA-PROTEINY-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<h2 class=\"normal wp-block-heading\"><span class=\"ez-toc-section\" id=\"6_BANANINE_PALACINKE\"><\/span>6. BANANINE PALA\u010cINKE<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Sestavine:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>1\/4 skodelice nesladkanih kokosovih kosmi\u010dev<\/li><li>1\/4 skodelice lanene moke<\/li><li>1 do 2 merici beljakovin<\/li><li>6 celih jajc<\/li><li>2 beljaka<\/li><li>1 \u017elica kokosovega olja<\/li><li>1 banana<\/li><li>cimet (za okras)<\/li><li>javorjev sirup (za okras)<\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Navodila:<\/h3>\n\n\n\n<p class=\"normal\">Ponev predhodno segrejte na 300 \u00b0 C.<\/p>\n\n\n\n<p class=\"normal\">V skledi zme\u0161ajte jajca, kokosove kosmi\u010de, polovico zrele banane in nekaj kapljic teko\u010de stevie.<\/p>\n\n\n\n<p class=\"normal\">V mikrovalovni pe\u010dici stopite kokosovo olje in ga zme\u0161ajte z drugimi sestavinami.<\/p>\n\n\n\n<p class=\"normal\">Dodajte laneno moko, vme\u0161ajte beljake in <strong>testo zme\u0161ajte do kremne konsistence.<\/strong> Nato po okusu dodajte cimet.<\/p>\n\n\n\n<p class=\"normal\">Testo vlijte v ponev in ga specite na obeh straneh.<\/p>\n\n\n\n<p class=\"normal\">Ko so pala\u010dinke pripravljene, jih okrasite z rezinami preostale banane in prelijte z javorjevim sirupom. <strong>Njami!<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2016\/07\/BANANOVE-PALACINKY.png\" alt=\"BANANINE PALA\u010cINKE\" class=\"wp-image-249788\" title=\"BANANINE PALA\u010cINKE\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2016\/07\/BANANOVE-PALACINKY.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2016\/07\/BANANOVE-PALACINKY-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<h2 class=\"normal wp-block-heading\"><span class=\"ez-toc-section\" id=\"7_BELJAKOVINSKE_PALACINKE_Z_BOROVNICAMI\"><\/span>7. BELJAKOVINSKE PALA\u010cINKE Z BOROVNICAMI<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Sestavine:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>3\/4 merice beljakovin (npr. Aroma jagode)<\/li><li>1\/4 skodelice borovnic<\/li><li>1\/3 skodelice ovsenih kosmi\u010dev<\/li><li>1 \u017elica nesladkanega mandljevega mleka<\/li><li>4 beljakov<\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Navodila:<\/h3>\n\n\n\n<p class=\"normal\">Zme\u0161ajte vse sestavine skupaj.<\/p>\n\n\n\n<p class=\"normal\">Preden ponev postavite na zmeren ogenj, ga nama\u017eite z oljem, da se testo ne sprime.<\/p>\n\n\n\n<p class=\"normal\">Pripravljeno testo vlijemo v segreto ponev in pe\u010demo, dokler se na njegovi povr\u0161ini ne pojavijo<strong> drobni mehur\u010dki.<\/strong> Ponovite \u0161e na drugi strani.<\/p>\n\n\n\n<p class=\"normal\">\u010ce je pala\u010dinka z vseh strani zlato rjava, jo lahko <strong>postre\u017eemo.&nbsp;<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2016\/07\/PROTEINOVE-PALACINKY-S-CUCORIEDKAMI.png\" alt=\"BELJAKOVINSKE PALA\u010cINKE Z BOROVNICAMI\" class=\"wp-image-249900\" title=\"BELJAKOVINSKE PALA\u010cINKE Z BOROVNICAMI\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2016\/07\/PROTEINOVE-PALACINKY-S-CUCORIEDKAMI.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2016\/07\/PROTEINOVE-PALACINKY-S-CUCORIEDKAMI-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<h2 class=\"normal wp-block-heading\"><span class=\"ez-toc-section\" id=\"8_PALACINKE_Z_BOROVNICAMI_IN_JABOLCNIM_PIREJEM\"><\/span>8. PALA\u010cINKE Z BOROVNICAMI IN JABOL\u010cNIM PIREJEM<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Sestavine:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>6 beljakov<\/li><li>1\/2 skodelice ovsenih kosmi\u010dev<\/li><li>1 \u010dajna \u017eli\u010dka pecilnega pra\u0161ka<\/li><li>1\/2 skodelice nesladkanega mandljevega mleka<\/li><li>\u0161\u010depec soli<\/li><li>2 \u017eli\u010dki stevie<\/li><li>1\/4 skodelice borovnic<\/li><li>1\/2 skodelice nesladkanega jabol\u010dnega pireja<\/li><li>\u0161\u010depec cimeta<\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Navodila:<\/h3>\n\n\n\n<p class=\"normal\">Zme\u0161ajte beljake, ovsene kosmi\u010de, pecilni pra\u0161ek, mandljevo mleko, sol, stevio in pri srednji hitrosti me\u0161ajte pribli\u017eno 30 sekund.<\/p>\n\n\n\n<p class=\"normal\">Ponev prema\u017eemo z oljem, segrejemo na ognju, nato <strong>dodamo testo in polovico borovnic.&nbsp;<\/strong>Okrasite povr\u0161ino pe\u010denih pala\u010dink z jabol\u010dnim pirejem in preostalimi borovnicami.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2016\/07\/CUCORIEDKOVE-PALACINKY-S-JABLKOVYM-PYRE.png\" alt=\"BELJAKOVINSKE PALA\u010cINKE Z BOROVNICAMI\" class=\"wp-image-249928\" title=\"BELJAKOVINSKE PALA\u010cINKE Z BOROVNICAMI\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2016\/07\/CUCORIEDKOVE-PALACINKY-S-JABLKOVYM-PYRE.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2016\/07\/CUCORIEDKOVE-PALACINKY-S-JABLKOVYM-PYRE-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<h2 class=\"normal wp-block-heading\"><span class=\"ez-toc-section\" id=\"9_PALACINKE_S_COKOLADNIM_ARASIDOVIM_MASLOM\"><\/span>9.&nbsp;PALA\u010cINKE S \u010cOKOLADNIM ARA\u0160IDOVIM MASLOM<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Sestavine:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>2 \u017elici <a href=\"https:\/\/gymbeam.si\/protein-true-whey-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">beljakovin<\/a> okus \u010dokolade<\/li><li>1 skodelica snega iz beljakov<\/li><li>2 \u017elici kokosove moke<\/li><li>1 \u017elica <a href=\"https:\/\/gymbeam.si\/100-arasidovo-maslo-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">ara\u0161idovega masla<\/a><\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Navodila:<\/h3>\n\n\n\n<p class=\"normal\">V skledi zme\u0161ajte vse sestavine, dokler ne nastane testo.<\/p>\n\n\n\n<p class=\"normal\">Testo vlijemo v segreto in nama\u0161\u010deno ponev in pala\u010dinke pe\u010demo na obi\u010dajen na\u010din.&nbsp;<strong>Vrh pala\u010dink<\/strong>&nbsp;okrasite z <strong>ara\u0161idovim maslom ali javorjevim sirupom.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2016\/07\/COKOLADOVE-PALACINKY-S-ARASIDOVYM-MASLOM.png\" alt=\"PALA\u010cINKE S \u010cOKOLADNIM ARA\u0160IDOVIM MASLOM\" class=\"wp-image-249943\" title=\"PALA\u010cINKE S \u010cOKOLADNIM ARA\u0160IDOVIM MASLOM\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2016\/07\/COKOLADOVE-PALACINKY-S-ARASIDOVYM-MASLOM.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2016\/07\/COKOLADOVE-PALACINKY-S-ARASIDOVYM-MASLOM-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<h2 class=\"normal wp-block-heading\"><span class=\"ez-toc-section\" id=\"i\"><\/span>.<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Sestavine:<\/h3>\n\n\n\n<p>\u2022 2 merici beljakovin, okus vanilja<br>\u2022 1\/4 skodelice nesladkanega kokosovega mleka<br>\u2022 1 \u010dajna \u017eli\u010dka cimeta<br>\u2022 1 skodelica ovsenih kosmi\u010dev<br>\u2022 1 \u010dajna \u017eli\u010dka pecilnega pra\u0161ka<\/p>\n\n\n\n<p>1\/2 \u017elice cimeta<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"6086,39064,58729,63085,96454\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Navodila:<\/h3>\n\n\n\n<ol class=\"wp-block-list\"><li>V skledi zme\u0161ajte vse sestavine, da nastane testo.<\/li><li>Olje segrejte na nizki vro\u010dini.<\/li><li>Pripravljeno testo vlijemo v ponev in spe\u010demo na obeh straneh. Ali je testo dovolj pe\u010deno, lahko na primer ugotovite z zobotrebcem.<\/li><li>Kon\u010dane pala\u010dinke okrasite po svojem okusu.<\/li><\/ol>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2016\/07\/SKORICOVO-TEKVICOVE-PALACINKY.png\" alt=\".\" class=\"wp-image-249886\" title=\".\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2016\/07\/SKORICOVO-TEKVICOVE-PALACINKY.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2016\/07\/SKORICOVO-TEKVICOVE-PALACINKY-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<h2 class=\"normal wp-block-heading\"><span class=\"ez-toc-section\" id=\"11_VANILJEVE_PALACINKE\"><\/span>11. VANILJEVE PALA\u010cINKE<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Sestavine:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>2 merici beljakovin, okus vanilja<\/li><li>1\/4 skodelice nesladkanega kokosovega mleka<\/li><li>1 \u017elica cimeta<\/li><li>1 skodelica ovsenih kosmi\u010dev<\/li><li>1 \u017elica pecilnega pra\u0161ka<\/li><li>2 beljaka<\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Navodila:<\/h3>\n\n\n\n<p class=\"normal\">V skledi zme\u0161ajte vse sestavine, da nastane testo.<\/p>\n\n\n\n<p class=\"normal\">Olje segrejte na nizki vro\u010dini.<\/p>\n\n\n\n<p class=\"normal\">Pripravljeno testo vlijemo v ponev in spe\u010demo na obeh straneh. Ali je testo dovolj pe\u010deno, lahko na primer ugotovite z zobotrebcem.<\/p>\n\n\n\n<p class=\"normal\">Kon\u010dane pala\u010dinke okrasite po svojem okusu.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2016\/07\/VANILKOVE-PALACINKY.png\" alt=\"VANILJEVE PALA\u010cINKE\" class=\"wp-image-249774\" title=\"VANILJEVE PALA\u010cINKE\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2016\/07\/VANILKOVE-PALACINKY.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2016\/07\/VANILKOVE-PALACINKY-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<h2 class=\"normal wp-block-heading\"><span class=\"ez-toc-section\" id=\"12_PALACINKE_Z_LIMONO_IN_BOROVNICAMI\"><\/span>12. PALA\u010cINKE Z LIMONO IN BOROVNICAMI<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Sestavine:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>1\/3 skodelice ovsenih otrobov<\/li><li>1\/2 skodelice borovnic<\/li><li>5 beljakov<\/li><li>1\/2 \u017elice sode bikarbone<\/li><li>1 jedilna \u017elica limoninega soka<\/li><li>2 \u017elici naribane limonine lupine<\/li><li>sirup brez sladkorja<\/li><li>gr\u0161ki jogurt<\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Navodila:<\/h3>\n\n\n\n<p class=\"normal\">V skledi zme\u0161ajte vse sestavine, dokler ne dobite gladko testo.<\/p>\n\n\n\n<p class=\"normal\">Testo pe\u010demo v nama\u0161\u010deni ponvi na srednji temperaturi, dokler ne nastanejo mehur\u010dki. Nato ga obrnite in pecite,<strong> dokler pala\u010dinka ne postane zlato rjava.<\/strong><\/p>\n\n\n\n<p class=\"normal\">Pala\u010dinke okrasite s sirupom in gr\u0161kim jogurtom.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2016\/07\/CITRONOVO-CUCORIEDKOVE-PALACINKY.png\" alt=\"PALA\u010cINKE Z LIMONO IN BOROVNICAMI\" class=\"wp-image-249957\" title=\"PALA\u010cINKE Z LIMONO IN BOROVNICAMI\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2016\/07\/CITRONOVO-CUCORIEDKOVE-PALACINKY.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2016\/07\/CITRONOVO-CUCORIEDKOVE-PALACINKY-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<h2 class=\"normal wp-block-heading\"><span class=\"ez-toc-section\" id=\"13_PALACINKE_S_KEFIRJEM\"><\/span>13. PALA\u010cINKE S KEFIRJEM<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Sestavine:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>1 skodelica moke<\/li><li>1 skodelica ovsene moke<\/li><li>1 in pol \u010dajna \u017eli\u010dka pecilnega pra\u0161ka<\/li><li>1\/2 \u017eli\u010dke soli<\/li><li>2 skodelici kefirja<\/li><li>1\/2 skodelice posnetega mleka<\/li><li>1 \u017eli\u010dka vaniljevega ekstrakta<\/li><li>1 celo jajce<\/li><li>2 beljaka<\/li><li>3 \u017elice ara\u0161idovega masla<\/li><li>1 skodelica sve\u017eih jagod<\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Navodila:<\/h3>\n\n\n\n<p class=\"normal\">V prvi skledi zdru\u017eite gladko in ovseno moko, sodo bikarbono in sol V drugi skledi zme\u0161amo kefir, mleko, vaniljev ekstrakt in jajca. Vse dobro preme\u0161amo. V mokro me\u0161anico dodamo suho in me\u0161amo, dokler ne nastane testo.<\/p>\n\n\n\n<p class=\"normal\">Nama\u0161\u010deno ponev segrejte na nizki temperaturi. Dodamo testo in pe\u010demo <strong>1 do 2 minuti vsako stran posebej.<\/strong><\/p>\n\n\n\n<p class=\"normal\">Ko so vse pala\u010dinke pe\u010dene, segrejte ara\u0161idovo maslo v mikrovalovni pe\u010dici, dokler se ne zmeh\u010da (20-30 sekund). Na koncu pala\u010dinke prema\u017eite s stopljenim maslom in jih okrasite z jagodami. U\u017eivajte!<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2016\/07\/KEFIROVE-PALACINKY.png\" alt=\"PALA\u010cINKE S KEFIRJEM\" class=\"wp-image-250075\" title=\"PALA\u010cINKE S KEFIRJEM\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2016\/07\/KEFIROVE-PALACINKY.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2016\/07\/KEFIROVE-PALACINKY-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<h2 class=\"normal wp-block-heading\"><span class=\"ez-toc-section\" id=\"14_MLECNA_ZAJTRK_TORTA\"><\/span>14. MLE\u010cNA ZAJTRK TORTA<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Sestavine:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>1\/2 skodelice ovsenih kosmi\u010dev<\/li><li>1\/2 \u017elice beljakovin, okus \u010dokolada<\/li><li>1\/2 skodelice snega iz beljakov<\/li><li>1 stevia<\/li><li>2 \u017elici nesladkanega mandljevega mleka<\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Navodila:<\/h3>\n\n\n\n<p class=\"normal\">Zme\u0161ajte vse sestavine skupaj.<\/p>\n\n\n\n<p class=\"normal\">Me\u0161anico kuhajte v <strong>mikrovalovni pe\u010dici 1 do 2 minuti,<\/strong> dokler se vse teko\u010de surovine ne absorbirajo v kosmi\u010de.<\/p>\n\n\n\n<p class=\"normal\">Pala\u010dinke dekorirajte z ara\u0161idi. mandljevim maslom ali javorjevim sirupom. Sledite svojemu okusu<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2016\/07\/MLIECNY-RANAJKOVY-KOLACIK.png\" alt=\"MLE\u010cNA ZAJTRK TORTA\" class=\"wp-image-249971\" title=\"MLE\u010cNA ZAJTRK TORTA\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2016\/07\/MLIECNY-RANAJKOVY-KOLACIK.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2016\/07\/MLIECNY-RANAJKOVY-KOLACIK-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<h2 class=\"normal wp-block-heading\"><span class=\"ez-toc-section\" id=\"15_OVSENE_PALACINKE\"><\/span>15. OVSENE PALA\u010cINKE<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Sestavine:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>1 skodelica surovega ovsa<\/li><li>1 zajemalka beljakovin v prahu<\/li><li>3 beljaki<\/li><li>1\/4 skodelice vode<\/li><li>1 in pol \u017elice cimeta<\/li><li>malo sladila<\/li><li>1 in pol \u017elice pecilnega pra\u0161ka<\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Navodila:<\/h3>\n\n\n\n<p class=\"normal\">Vse sestavine zme\u0161ajte skupaj. Zmes 30 sekund me\u0161ajte z me\u0161alnikom.<\/p>\n\n\n\n<p class=\"normal\">Po okusu lahko dodamo poljubno zamrznjeno ali sve\u017ee sadje.<\/p>\n\n\n\n<p class=\"normal\">Dobljeno testo vlijemo na vro\u010do ponev in pe\u010demo kot navadne pala\u010dinke, dokler ne postanejo zlato rjave barve. Postrezite s tistim kar vam srce po\u017eeli!<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2016\/07\/PALACINKY-Z-OVSENEJ-MUKY.png\" alt=\"OVSENE PALA\u010cINKE\" class=\"wp-image-250061\" title=\"OVSENE PALA\u010cINKE\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2016\/07\/PALACINKY-Z-OVSENEJ-MUKY.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2016\/07\/PALACINKY-Z-OVSENEJ-MUKY-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<h2 class=\"normal wp-block-heading\"><span class=\"ez-toc-section\" id=\"16_MALO_DRUGACNE_BUCNE_PALACINKE\"><\/span>16. MALO DRUGA\u010cNE BU\u010cNE PALA\u010cINKE<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Sestavine:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>1 in pol skodelice ovsenih kosmi\u010dev<\/li><li>2 \u017elici <a href=\"https:\/\/gymbeam.si\/sladila\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">naravnega sladila<\/a><\/li><li>1 \u017elica pecilnega pra\u0161ka<\/li><li>1\/2 \u017elice soli<\/li><li>1 \u017elica cimeta<\/li><li>1\/4 \u017elice nove paprike<\/li><li>1\/4 \u017elice mu\u0161katnega ore\u0161\u010dka<\/li><li>4 beljakov<\/li><li>1\/2 skodelice surove bu\u010de<\/li><li>1 in pol skodelice nesladkanega mle\u010dnega napitka<\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Navodila:<\/h3>\n\n\n\n<p class=\"normal\">Nama\u0161\u010deno ponev segrejte na nizki temperaturi.<\/p>\n\n\n\n<p class=\"normal\">V skledi zme\u0161ajte ovsene kosmi\u010de, sladilo, pecilni pra\u0161ek, sol, cimet, pimentovec (all spice) in mu\u0161katni ore\u0161\u010dek.<\/p>\n\n\n\n<p class=\"normal\">Beljake zme\u0161ajte skupaj z bu\u010do in mle\u010dnim napitkom.<\/p>\n\n\n\n<p class=\"normal\">Dodajte me\u0161anico mokrih sestavin v posodo s suhimi sestavinami in dobro preme\u0161ajte.<\/p>\n\n\n\n<p class=\"normal\">Pripravljeno testo vlijemo v ponev in pe\u010demo vsako stran pribli\u017eno 3-5 minut.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2016\/07\/TEKVICOVE-PALACINKY-TROCHU-INAK.png\" alt=\"MALO DRUGA\u010cNE BU\u010cNE PALA\u010cINKE\" class=\"wp-image-249872\" title=\"MALO DRUGA\u010cNE BU\u010cNE PALA\u010cINKE\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2016\/07\/TEKVICOVE-PALACINKY-TROCHU-INAK.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2016\/07\/TEKVICOVE-PALACINKY-TROCHU-INAK-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<h2 class=\"normal wp-block-heading\"><span class=\"ez-toc-section\" id=\"17_BELJAKOVINSKE_PALACINKE_Z_BUCO\"><\/span>17. BELJAKOVINSKE PALA\u010cINKE Z BU\u010cO<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Sestavine:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>1\/2 skodelice bu\u010de v plo\u010devinki<\/li><li>1\/4 skodelice me\u0161anih beljakov<\/li><li>1\/2 \u017eli\u010dke <a href=\"https:\/\/gymbeam.si\/protein-true-whey-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">True whey<\/a> (priporo\u010damo okus Cookies&amp;Cream)<\/li><li>1 \u017elica pecilnega pra\u0161ka<\/li><li>1\/2 \u017elice me\u0161anice za\u010dimb za bu\u010dno pito<\/li><li>naravno sladilo (neobvezno)<\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Navodila:<\/h3>\n\n\n\n<p class=\"normal\">Skupaj zme\u0161ajte bu\u010de, jaj\u010dni beljak in beljakovine. Za bolj\u0161o konsistenco lahko uporabimo me\u0161alnik.<\/p>\n\n\n\n<p class=\"normal\">Dodajte pecilni pra\u0161ek.<\/p>\n\n\n\n<p class=\"normal\">Dodate me\u0161anico za\u010dimb za bu\u010dno pito in testo znova preme\u0161ajte. Lahko dodate naravno sladilo, stevjo ali med.<\/p>\n\n\n\n<p class=\"normal\">Previdno dodajte <strong>vsaj 1\/4 skodelice vode.<\/strong> Pazite, da je testo za pala\u010dinke dovolj gosto.<\/p>\n\n\n\n<p class=\"normal\">Testo pe\u010demo <strong>z ene strani pribli\u017eno 3 minute<\/strong> v segreti ponvi na srednji temperaturi.<\/p>\n\n\n\n<p class=\"normal\">Napol pe\u010deno pala\u010dinko obrnemo, zmanj\u0161amo temperaturo in spe\u010demo \u0161e drugo stran.<\/p>\n\n\n\n<p class=\"normal\">Postrezite s tistim kar vam srce po\u017eeli.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2016\/07\/TEKVICOVE-PROTEINOVE-PALACINKY.png\" alt=\"BELJAKOVINSKE PALA\u010cINKE Z BU\u010cO\" class=\"wp-image-249858\" title=\"BELJAKOVINSKE PALA\u010cINKE Z BU\u010cO\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2016\/07\/TEKVICOVE-PROTEINOVE-PALACINKY.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2016\/07\/TEKVICOVE-PROTEINOVE-PALACINKY-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<h2 class=\"normal wp-block-heading\"><span class=\"ez-toc-section\" id=\"18_RED_VELVET_PALACINKE\"><\/span>18. RED VELVET PALA\u010cINKE<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Sestavine:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>1\/3 skodelice moke brez glutena<\/li><li>1\/4 skodelice jaj\u010dnega beljaka<\/li><li>1\/2 \u017elice pecilnega pra\u0161ka<\/li><li>1 zajemalka beljakovin<\/li><li>1\/2 skodelice soka pese<\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Navodila:<\/h3>\n\n\n\n<p class=\"normal\">Nama\u0161\u010deno ponev segrejte na nizki temperaturi.<\/p>\n\n\n\n<p class=\"normal\">Zme\u0161ajte vse sestavine, dokler ne nastane gladko testo, ki ga nato vlijete v ponev.<\/p>\n\n\n\n<p class=\"normal\">Testo pe\u010demo, dokler se na njem ne za\u010dnejo oblikovati majhni mehur\u010dki Na pol pe\u010deno pala\u010dinko obrnemo in pe\u010demo, dokler testo ne dobi <strong>zlato rjave barve.<\/strong><\/p>\n\n\n\n<p class=\"normal\">Kon\u010dane pala\u010dinke lahko postre\u017eemo z <a href=\"https:\/\/gymbeam.si\/maslo-iz-indijskih-oresckov-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">maslom indijskih ore\u0161\u010dkov<\/a> ali stepeno smetano z agavinim sirupom.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2016\/07\/ZAMATOVO-CERVENE-PALACINKY.png\" alt=\"RED VELVET PALA\u010cINKE\" class=\"wp-image-249985\" title=\"RED VELVET PALA\u010cINKE\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2016\/07\/ZAMATOVO-CERVENE-PALACINKY.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2016\/07\/ZAMATOVO-CERVENE-PALACINKY-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<h2 class=\"normal wp-block-heading\"><span class=\"ez-toc-section\" id=\"19_PALACINKE_Z_VANILJO_IN_KARAMELO\"><\/span>19. PALA\u010cINKE Z VANILJO IN KARAMELO<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Sestavine:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>2 beljaka<\/li><li>1 skodelica mandljevega mleka<\/li><li>2\/3 skodelice mletega ovsa (ali mletih ovsenih kosmi\u010dev)<\/li><li>1 \u0161\u010depec soli<\/li><li>1 in pol \u017elice kokosovega olja<\/li><li>2 merici <a href=\"https:\/\/gymbeam.si\/protein-true-whey-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">True Whey beljakovin,<\/a>, aroma vanilje<\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Navodila:<\/h3>\n\n\n\n<p class=\"normal\">V me\u0161alniku zme\u0161ajte beljake, mandljevo mleko, oves, beljakovine v pra\u0161ku, sol in kokos. Testo temeljito pokrijemo in postavimo v hladilnik za eno uro.<\/p>\n\n\n\n<p class=\"normal\">V nama\u0161\u010deno ponev prelijemo 1\/4 skodelice testa. Pe\u010demo pribli\u017eno 2-5 minut, dokler niso zlato rjave barve.<\/p>\n\n\n\n<p class=\"normal\">Pala\u010dinke lahko nadevate z <a href=\"https:\/\/gymbeam.si\/maslo-iz-indijskih-oresckov-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">maslom iz indijskih ore\u0161\u010dkov<\/a>, narezanimi bananami, zvijete in <strong>slastna poslastica je pripravljena.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2016\/07\/VANILKOVO-KARAMELOVE-PALACINKY.png\" alt=\"PALA\u010cINKE Z VANILJO IN KARAMELO\" class=\"wp-image-249999\" title=\"PALA\u010cINKE Z VANILJO IN KARAMELO\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2016\/07\/VANILKOVO-KARAMELOVE-PALACINKY.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2016\/07\/VANILKOVO-KARAMELOVE-PALACINKY-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<h2 class=\"normal wp-block-heading\"><span class=\"ez-toc-section\" id=\"20_PALACINKE_Z_BUCO_IN_AJDOVIMI_KALCKI\"><\/span>20. PALA\u010cINKE Z BU\u010cO IN AJDOVIMI KAL\u010cKI<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Sestavine:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>1\/2 skodelice bu\u010de<\/li><li>1\/3 skodelice ajdovih kal\u010dkov<\/li><li>1\/3 skodelice nesladkanega mandljevega mleka<\/li><li>1\/2 \u017elice beljakovin<\/li><li>1 \u017elica vanilje<\/li><li>1 in pol \u017elice pecilnega pra\u0161ka<\/li><li>\u0161\u010depec soli<\/li><li>2 \u017elici kokosovega sladkorja ali naravnega sladkorja (stevia)<\/li><li>1\/2 \u017elice cimeta<\/li><li>1\/2 \u017elice me\u0161anice za\u010dimb za bu\u010dno pito<\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Navodila:<\/h3>\n\n\n\n<p class=\"normal\">Zme\u0161ajte skupaj vse sestavine, dokler ne nastane gladko testo. Za bolj\u0161i okus lahko dodamo<strong> borovnice, \u010dokoladne kapljice, drobljene orehe<\/strong>, bu\u010de iz plo\u010devinke ali banane.<\/p>\n\n\n\n<p class=\"normal\">Testo pe\u010demo v ponvi, ki jo predhodno nama\u017eemo z malo kokosovega olja.<\/p>\n\n\n\n<p class=\"normal\">Kon\u010dane pala\u010dinke lahko postre\u017eemo z javorjevim sirupom, kokosovim ali <a href=\"https:\/\/gymbeam.si\/100-mandljevo-maslo-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">mandljevim maslom<\/a>. Njami!<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2016\/07\/TEKVICOVE-PALACINKY-S-NAKLICENOU-POHANKOU.png\" alt=\"PALA\u010cINKE Z BU\u010cO IN AJDOVIMI KAL\u010cKI\" class=\"wp-image-249844\" title=\"PALA\u010cINKE Z BU\u010cO IN AJDOVIMI KAL\u010cKI\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2016\/07\/TEKVICOVE-PALACINKY-S-NAKLICENOU-POHANKOU.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2016\/07\/TEKVICOVE-PALACINKY-S-NAKLICENOU-POHANKOU-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<h2 class=\"normal wp-block-heading\"><span class=\"ez-toc-section\" id=\"Bonus_Protein_Pancake_Mix\"><\/span>Bonus: Protein Pancake Mix<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"normal\">\u010ce ste eden od tistih, ki <strong>nimate veliko \u010dasa<\/strong>, lahko poskusite <a href=\"https:\/\/gymbeam.si\/beljakovinske-palacinke-pancake-mix-gymeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Protein Pancake Mix<\/strong><\/a> &#8211; <strong>predhodno pripravljena me\u0161anica za pala\u010dinke<\/strong>, <strong>polna beljakovin<\/strong>. Preprosto jo zme\u0161ate z vodo ali z mlekom z nizko vsebnostjo ma\u0161\u010dob in<strong> testo je pripravljeno.<\/strong> Pe\u010demo 1 minuto na vsaki strani.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2016\/07\/Proteinovy-palacinkovy-mix.png\" alt=\"Bonus: Protein Pancake Mix\" class=\"wp-image-250013\" title=\"Bonus: Protein Pancake Mix\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2016\/07\/Proteinovy-palacinkovy-mix.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2016\/07\/Proteinovy-palacinkovy-mix-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p class=\"normal\">Ali boste poskusili katerega izmed receptov? Delite z nami svoje okusne <strong>beljakovinske recepte za pala\u010dinke<\/strong>, ki jih radi pripravljate. In v primeru, da vam je bil \u010dlanek v\u0161e\u010d, ga podprite tako, da ga <strong>delite<\/strong>.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/fitness-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFitness Food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/cooking-ingredients\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tCooking Ingredients\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>I\u0161\u010dete nekaj okusnih receptov za beljakovinske pala\u010dinke, polne beljakovin? Podprite svoje cilje v fitnesu in razveselite svoje brbon\u010dice z odli\u010dnimi sladicami.<\/p>\n","protected":false},"author":25,"featured_media":147646,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":9,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8573,8575,8583,120],"tags":[9186,9158,6567,8162,9143,9050,7035,7023],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-276110","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-sladice","8":"category-zajtrk","9":"category-vegetarijansko-fit-recepti","10":"category-fit-recepti","11":"tag-beljakovinski-recepti","12":"tag-borovnice-sl","13":"tag-fitnes-recept","14":"tag-jabolka","15":"tag-jajca","16":"tag-orehi","17":"tag-palacinke-sl-2","18":"tag-sadje","19":"h-entry","20":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Najbolj\u0161i recepti za zdrave beljakovinske pala\u010dinke - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"I\u0161\u010dete nekaj okusnih receptov za beljakovinske pala\u010dinke, polne beljakovin? 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