{"id":276035,"date":"2021-07-08T10:00:00","date_gmt":"2021-07-08T08:00:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=276035"},"modified":"2023-11-15T22:32:11","modified_gmt":"2023-11-15T21:32:11","slug":"fitness-recept-raw-datlove-tycinky-s-orieskovym-maslom","status":"publish","type":"post","link":"https:\/\/gymbeam.sk\/blog\/fitness-recept-raw-datlove-tycinky-s-orieskovym-maslom\/","title":{"rendered":"Fitness recept: RAW dat\u013eov\u00e9 ty\u010dinky s orie\u0161kov\u00fdm maslom"},"content":{"rendered":"\n<p>M\u00e1te <strong>po dobrom obede<\/strong> \u010dasto chu\u0165 na nejak\u00fa<strong> sladk\u00fa bodku <\/strong>na z\u00e1ver? My tento pocit ve\u013emi dobre pozn\u00e1me. Preto maj\u00fa<strong> r\u00fdchle a zdrav\u00e9 snacky<\/strong> v na\u0161om<strong> jed\u00e1lni\u010dku<\/strong> svoje <strong>v\u00fdznamn\u00e9 miesto. <\/strong>O tento nov\u00fd recept sa s vami mus\u00edme podeli\u0165! Pripravte si s nami<strong> r\u00fdchle, chutn\u00e9 a v\u00fd\u017eivn\u00e9 raw dat\u013eov\u00e9 ty\u010dinky s orie\u0161kov\u00fdm maslom,<\/strong> ktor\u00e9 pre n\u00e1s aktu\u00e1lne nemaj\u00fa konkurenciu! Navy\u0161e skvele<strong> nabij\u00fa energiou<\/strong> na cest\u00e1ch \u010di t\u00farach, ktor\u00e9 ste sa rozhodli pokori\u0165. Jednoducho <strong>m\u00e4kk\u00e1 dobrota,<\/strong> ktor\u00e1 n\u00e1s v\u017edy zachr\u00e1ni a <strong>za\u017eenie chu\u0165 na sladk\u00e9.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Na pr\u00edpravu potrebujeme:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>300 g <a href=\"https:\/\/gymbeam.sk\/datlova-pasta-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">dat\u013eovej pasty<\/a>&nbsp;<\/li><li>50 g <a href=\"https:\/\/gymbeam.sk\/masla\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">orie\u0161kov\u00e9ho masla<\/a> (<a href=\"https:\/\/gymbeam.sk\/100-mandlove-maslo-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">mand\u013eov\u00e9<\/a>, <a href=\"https:\/\/gymbeam.sk\/100-arasidove-maslo-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ara\u0161idov\u00e9<\/a>&#8230;)<\/li><li>50 g <a href=\"https:\/\/gymbeam.sk\/crispy-muesli-mix-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">Crispy Muesli Mix<\/a> s pr\u00edchu\u0165ou Fruit and seeds&nbsp;<\/li><li>25 g ry\u017eov\u00fdch buriz\u00f3nov<\/li><li>20-30 ml hor\u00facej vody<\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Postup:<\/strong><\/h3>\n\n\n\n<p><a href=\"https:\/\/gymbeam.sk\/datlova-pasta-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Dat\u013eov\u00fa pastu<\/strong><\/a><strong>, <\/strong><a href=\"https:\/\/gymbeam.sk\/masla\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>orie\u0161kov\u00e9 maslo<\/strong><\/a><strong> a&nbsp;hor\u00facu vodu<\/strong> spolu rozmixujeme, k\u00fdm n\u00e1m nevznikne jednotn\u00e1 <strong>hladk\u00e1 zmes.<\/strong> Do tejto zmesi vmie\u0161ame <a href=\"https:\/\/gymbeam.sk\/crispy-muesli-mix-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>m\u00fcsli mix<\/strong><\/a><strong> a&nbsp;ry\u017eov\u00e9 buriz\u00f3ny.<\/strong> Do mal\u00e9ho <strong>plechu vystlan\u00e9ho papierom<\/strong> na pe\u010denie poriadne utla\u010d\u00edme ty\u010dinkov\u00fa zmes. N\u00e1sledne ju d\u00e1me <strong>stuhn\u00fa\u0165 <\/strong>a<strong>&nbsp;schladi\u0165 <\/strong>do chladni\u010dky aspo\u0148 na <strong>3 <\/strong>hodiny. Potom ju <strong>nakr\u00e1jame na ty\u010dinky,<\/strong> ktor\u00e9 <strong>skladujeme v&nbsp;chladni\u010dke<\/strong> alebo mrazni\u010dke. U\u017e n\u00e1m ost\u00e1va iba jedno &#8211; u\u017ei\u0165 si tento lahodn\u00fd snack!<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/07\/Raw-datlove-tycinky-s-orieskovym-maslom-1124x749.jpg\" alt=\"Fitness recept: Raw dat\u013eov\u00e9 ty\u010dinky s orie\u0161kov\u00fdm maslom\" class=\"wp-image-276084\" title=\"Fitness recept: Raw dat\u013eov\u00e9 ty\u010dinky s orie\u0161kov\u00fdm maslom\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/07\/Raw-datlove-tycinky-s-orieskovym-maslom-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/07\/Raw-datlove-tycinky-s-orieskovym-maslom-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/07\/Raw-datlove-tycinky-s-orieskovym-maslom-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/07\/Raw-datlove-tycinky-s-orieskovym-maslom-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table caption-align-center\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><strong><center>Nutri\u010dn\u00e9 hodnoty<\/center><\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center>1 ty\u010dinka (celkovo 12 ty\u010diniek)<\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kal\u00f3rie<\/td><td class=\"has-text-align-center\" data-align=\"center\">121<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Bielkoviny<\/td><td class=\"has-text-align-center\" data-align=\"center\">2 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sacharidy<\/td><td class=\"has-text-align-center\" data-align=\"center\">23 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Tuky<\/td><td class=\"has-text-align-center\" data-align=\"center\">3 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Ver\u00edme, \u017ee v\u00e1s recept na tento zdrav\u00fd snack v podobe <strong>raw dat\u013eov\u00fdch ty\u010diniek<\/strong> pote\u0161il a u\u017e \u010doskoro si priprav\u00edte vlastn\u00e9 z\u00e1soby na zdrav\u00e9 ma\u0161krtenie! Ak sa v\u00e1m recept p\u00e1\u010dil, nezabudnite ho <strong>zdie\u013ea\u0165.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/fitness-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFitness Food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/snacks\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tSnacks\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Pripravte si r\u00fdchly, chutn\u00fd a v\u00fd\u017eivn\u00fd raw snack v podobe dat\u013eov\u00fdch ty\u010diniek s orie\u0161kov\u00fdm maslom a chrumkav\u00fdmi m\u00fcsli. Recept, ktor\u00fd pote\u0161\u00ed a za\u017eenie chu\u0165 na sladk\u00e9 zdrav\u00fdm sp\u00f4sobom.<\/p>\n","protected":false},"author":16,"featured_media":276056,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[5,8432,8435,8442],"tags":[6095,6065,6165],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-276035","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-8-recepty","8":"category-dezerty","9":"category-snack","10":"category-vegetarianske","11":"tag-fitness-recept","12":"tag-orieskove-masla","13":"tag-snacky","14":"h-entry","15":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: RAW dat\u013eov\u00e9 ty\u010dinky s orie\u0161kov\u00fdm maslom - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Snackujte zdravo s raw dat\u013eov\u00fdmi ty\u010dinkami s orie\u0161kov\u00fdm maslom na va\u0161ich cest\u00e1ch za dobrodru\u017estvom! 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