{"id":275956,"date":"2019-12-27T13:55:00","date_gmt":"2019-12-27T12:55:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=275956"},"modified":"2024-01-02T16:04:46","modified_gmt":"2024-01-02T15:04:46","slug":"ronnie-coleman-trenyrovchen-plan-dyeta-interview","status":"publish","type":"post","link":"https:\/\/gymbeam.bg\/blog\/ronnie-coleman-trenyrovchen-plan-dyeta-interview\/","title":{"rendered":"\u0420\u043e\u043d\u0438 \u041a\u043e\u043b\u043c\u0430\u043d, \u043d\u0435\u0433\u043e\u0432\u0438\u044f\u0442 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u044a\u0447\u0435\u043d \u043f\u043b\u0430\u043d, \u043d\u0435\u0433\u043e\u0432\u0430\u0442\u0430 \u0434\u0438\u0435\u0442\u0430 \u0438 \u0438\u043d\u0442\u0435\u0440\u0432\u044e \u0441 \u043d\u0435\u0433\u043e"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.bg\/blog\/ronnie-coleman-trenyrovchen-plan-dyeta-interview\/#%D0%A0%D0%BE%D0%BD%D0%B8_%D0%9A%D0%BE%D0%BB%D0%BC%D0%B0%D0%BD_%D0%B8_%D0%BE%D1%81%D0%BD%D0%BE%D0%B2%D0%BD%D0%B0_%D0%B8%D0%BD%D1%84%D0%BE%D1%80%D0%BC%D0%B0%D1%86%D0%B8%D1%8F_%D0%B7%D0%B0_%D0%BD%D0%B5%D0%B3%D0%BE\" title=\"\u0420\u043e\u043d\u0438 \u041a\u043e\u043b\u043c\u0430\u043d \u0438 \u043e\u0441\u043d\u043e\u0432\u043d\u0430 \u0438\u043d\u0444\u043e\u0440\u043c\u0430\u0446\u0438\u044f \u0437\u0430 \u043d\u0435\u0433\u043e\">\u0420\u043e\u043d\u0438 \u041a\u043e\u043b\u043c\u0430\u043d \u0438 \u043e\u0441\u043d\u043e\u0432\u043d\u0430 \u0438\u043d\u0444\u043e\u0440\u043c\u0430\u0446\u0438\u044f \u0437\u0430 \u043d\u0435\u0433\u043e<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.bg\/blog\/ronnie-coleman-trenyrovchen-plan-dyeta-interview\/#%D0%A0%D0%B0%D0%B7%D0%BC%D0%B5%D1%80%D0%B8%D1%82%D0%B5_%D0%BD%D0%B0_%D0%A0%D0%BE%D0%BD%D0%B8\" title=\"\u0420\u0430\u0437\u043c\u0435\u0440\u0438\u0442\u0435 \u043d\u0430 \u0420\u043e\u043d\u0438\">\u0420\u0430\u0437\u043c\u0435\u0440\u0438\u0442\u0435 \u043d\u0430 \u0420\u043e\u043d\u0438<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.bg\/blog\/ronnie-coleman-trenyrovchen-plan-dyeta-interview\/#%D0%98%D0%BD%D1%82%D0%B5%D1%80%D0%B5%D1%81%D0%BD%D0%B8_%D1%84%D0%B0%D0%BA%D1%82%D0%B8_%D0%B7%D0%B0_%D0%A0%D0%BE%D0%BD%D0%B8_%D0%9A%D0%BE%D0%BB%D0%BC%D0%B0%D0%BD\" title=\"\u0418\u043d\u0442\u0435\u0440\u0435\u0441\u043d\u0438 \u0444\u0430\u043a\u0442\u0438 \u0437\u0430 \u0420\u043e\u043d\u0438 \u041a\u043e\u043b\u043c\u0430\u043d\">\u0418\u043d\u0442\u0435\u0440\u0435\u0441\u043d\u0438 \u0444\u0430\u043a\u0442\u0438 \u0437\u0430 \u0420\u043e\u043d\u0438 \u041a\u043e\u043b\u043c\u0430\u043d<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/gymbeam.bg\/blog\/ronnie-coleman-trenyrovchen-plan-dyeta-interview\/#%D0%9D%D0%B0%D0%B9-%D0%B2%D0%B0%D0%B6%D0%BD%D0%B8_%D1%81%D1%8A%D1%81%D1%82%D0%B5%D0%B7%D0%B0%D0%BD%D0%B8%D1%8F\" title=\"\u041d\u0430\u0439-\u0432\u0430\u0436\u043d\u0438 \u0441\u044a\u0441\u0442\u0435\u0437\u0430\u043d\u0438\u044f\">\u041d\u0430\u0439-\u0432\u0430\u0436\u043d\u0438 \u0441\u044a\u0441\u0442\u0435\u0437\u0430\u043d\u0438\u044f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/gymbeam.bg\/blog\/ronnie-coleman-trenyrovchen-plan-dyeta-interview\/#%D0%9F%D0%BE%D0%B4%D1%85%D0%BE%D0%B4%D1%8A%D1%82_%D0%BD%D0%B0_%D0%A0%D0%BE%D0%BD%D0%B8_%D0%9A%D0%BE%D0%BB%D0%BC%D0%B0%D0%BD\" title=\"\u041f\u043e\u0434\u0445\u043e\u0434\u044a\u0442 \u043d\u0430 \u0420\u043e\u043d\u0438 \u041a\u043e\u043b\u043c\u0430\u043d\">\u041f\u043e\u0434\u0445\u043e\u0434\u044a\u0442 \u043d\u0430 \u0420\u043e\u043d\u0438 \u041a\u043e\u043b\u043c\u0430\u043d<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/gymbeam.bg\/blog\/ronnie-coleman-trenyrovchen-plan-dyeta-interview\/#%D0%A0%D0%BE%D0%BD%D0%B8_%D0%9A%D0%BE%D0%BB%D0%BC%D0%B0%D0%BD_%D0%B8_%D0%BD%D0%B5%D0%B3%D0%BE%D0%B2%D0%B8%D1%8F%D1%82_%D1%82%D1%80%D0%B5%D0%BD%D0%B8%D1%80%D0%BE%D0%B2%D1%8A%D1%87%D0%B5%D0%BD_%D0%BF%D0%BB%D0%B0%D0%BD\" title=\"\u0420\u043e\u043d\u0438 \u041a\u043e\u043b\u043c\u0430\u043d \u0438 \u043d\u0435\u0433\u043e\u0432\u0438\u044f\u0442 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u044a\u0447\u0435\u043d \u043f\u043b\u0430\u043d\">\u0420\u043e\u043d\u0438 \u041a\u043e\u043b\u043c\u0430\u043d \u0438 \u043d\u0435\u0433\u043e\u0432\u0438\u044f\u0442 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u044a\u0447\u0435\u043d \u043f\u043b\u0430\u043d<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/gymbeam.bg\/blog\/ronnie-coleman-trenyrovchen-plan-dyeta-interview\/#%D0%A0%D0%BE%D0%BD%D0%B8_%D0%9A%D0%BE%D0%BB%D0%BC%D0%B0%D0%BD_%D0%B8_%D1%85%D1%80%D0%B0%D0%BD%D0%B0%D1%82%D0%B0\" title=\"\u0420\u043e\u043d\u0438 \u041a\u043e\u043b\u043c\u0430\u043d \u0438 \u0445\u0440\u0430\u043d\u0430\u0442\u0430\">\u0420\u043e\u043d\u0438 \u041a\u043e\u043b\u043c\u0430\u043d \u0438 \u0445\u0440\u0430\u043d\u0430\u0442\u0430<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/gymbeam.bg\/blog\/ronnie-coleman-trenyrovchen-plan-dyeta-interview\/#%D0%98%D0%BD%D1%82%D0%B5%D1%80%D0%B2%D1%8E_%D1%81_%D0%A0%D0%BE%D0%BD%D0%B8_%D0%9A%D0%BE%D0%BB%D0%BC%D0%B0%D0%BD_%D0%B7%D0%B0_Gymbeam\" title=\"\u0418\u043d\u0442\u0435\u0440\u0432\u044e \u0441 \u0420\u043e\u043d\u0438 \u041a\u043e\u043b\u043c\u0430\u043d \u0437\u0430 Gymbeam\">\u0418\u043d\u0442\u0435\u0440\u0432\u044e \u0441 \u0420\u043e\u043d\u0438 \u041a\u043e\u043b\u043c\u0430\u043d \u0437\u0430 Gymbeam<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/gymbeam.bg\/blog\/ronnie-coleman-trenyrovchen-plan-dyeta-interview\/#%D0%98%D0%BD%D1%82%D0%B5%D1%80%D0%B2%D1%8E_%D1%81_%D0%A0%D0%BE%D0%BD%D0%B8_%D0%9A%D0%BE%D0%BB%D0%BC%D0%B0%D0%BD_%D0%B7%D0%B0_bodybuildingcom\" title=\"\u0418\u043d\u0442\u0435\u0440\u0432\u044e \u0441 \u0420\u043e\u043d\u0438 \u041a\u043e\u043b\u043c\u0430\u043d \u0437\u0430 bodybuilding.com\">\u0418\u043d\u0442\u0435\u0440\u0432\u044e \u0441 \u0420\u043e\u043d\u0438 \u041a\u043e\u043b\u043c\u0430\u043d \u0437\u0430 bodybuilding.com<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>\u0420\u043e\u043d\u0438 \u0414\u0438\u0439\u043d \u041a\u043e\u043b\u043c\u0430\u043d, \u0440\u043e\u0434\u0435\u043d \u043d\u0430 13.5.1964, \u0435 \u0430\u043c\u0435\u0440\u0438\u043a\u0430\u043d\u0441\u043a\u0438&nbsp;<strong>\u043f\u0440\u043e\u0444\u0435\u0441\u0438\u043e\u043d\u0430\u043b\u0435\u043d \u043a\u0443\u043b\u0442\u0443\u0440\u0438\u0441\u0442<\/strong>, \u043a\u043e\u0439\u0442\u043e \u043c\u043e\u0436\u0435 \u0434\u0430 \u0441\u0435 \u043f\u043e\u0445\u0432\u0430\u043b\u0438 \u0441 \u0446\u0435\u043b\u0438&nbsp;<strong>8 \u043f\u043e\u0431\u0435\u0434\u0438 \u043d\u0430 \u041c\u0438\u0441\u0442\u044a\u0440 \u041e\u043b\u0438\u043c\u043f\u0438\u044f<\/strong>, \u0430 \u0442\u043e\u0432\u0430 \u0435 \u0441\u0432\u0435\u0442\u043e\u0432\u0435\u043d \u0440\u0435\u043a\u043e\u0440\u0434. \u0412 \u0434\u043e\u043f\u044a\u043b\u043d\u0435\u043d\u0438\u0435 \u043a\u044a\u043c \u0442\u0435\u0437\u0438 \u0442\u0438\u0442\u043b\u0438, \u0420\u043e\u043d\u0438 \u0434\u044a\u0440\u0436\u0438 \u0438 \u0440\u0435\u043a\u043e\u0440\u0434\u0430 \u0437\u0430 \u043d\u0430\u0439-\u0433\u043e\u043b\u044f\u043c \u0431\u0440\u043e\u0439 \u043f\u043e\u0431\u0435\u0434\u0438 \u0432&nbsp;<strong>IFBB \u043f\u0440\u0438 \u043f\u0440\u043e\u0444\u0435\u0441\u0438\u043e\u043d\u0430\u043b\u0438\u0441\u0442\u0438\u0442\u0435<\/strong>, \u043a\u043e\u0438\u0442\u043e \u0441\u0430 \u0442\u043e\u0447\u043d\u043e 26! <em>\u041e\u0442\u043a\u0430\u0447\u0435\u043d\u043e, \u043d\u0430\u043b\u0438?<\/em> \u041d\u043e \u0441\u044a\u0449\u043e \u0442\u0430\u043a\u0430 \u0435 \u0447\u0430\u0441\u0442 \u043e\u0442 \u043f\u0440\u0438\u0447\u0438\u043d\u0438\u0442\u0435 \u0442\u043e\u0439 \u0434\u0430 \u0431\u044a\u0434\u0435 \u0441\u043c\u044f\u0442\u0430\u043d \u0437\u0430 \u0435\u0434\u0438\u043d \u043e\u0442 \u043d\u0430\u0439-\u0432\u0435\u043b\u0438\u043a\u0438\u0442\u0435 \u043a\u0443\u043b\u0442\u0443\u0440\u0438\u0441\u0442\u0438 \u043d\u0430 \u0432\u0441\u0438\u0447\u043a\u0438 \u0432\u0440\u0435\u043c\u0435\u043d\u0430. \u0410 \u043d\u0438\u0435 \u043c\u043e\u0436\u0435\u043c \u0441\u0430\u043c\u043e \u0434\u0430 \u0441\u0435 \u0441\u044a\u0433\u043b\u0430\u0441\u0438\u043c \u0441 \u0442\u043e\u0432\u0430.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"466\" height=\"582\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2016\/09\/RONNIE_COLEMAN.jpg\" alt=\"Ronnie Coleman\" class=\"wp-image-405872\" title=\"Ronnie Coleman - tr\u00e9nink a z\u00e1kladn\u00ed parametry\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2016\/09\/RONNIE_COLEMAN.jpg 466w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2016\/09\/RONNIE_COLEMAN-320x400.jpg 320w\" sizes=\"auto, (max-width: 466px) 100vw, 466px\" \/><figcaption class=\"wp-element-caption\">\u0410\u0432\u0442\u043e\u0440 \u043d\u0430 \u0441\u043d\u0438\u043c\u043a\u0430\u0442: Revanzo Hellas<br>https:\/\/commons.wikimedia.org\/wiki\/File:RONNIE_COLEMAN.jpg<\/figcaption><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%D0%A0%D0%BE%D0%BD%D0%B8_%D0%9A%D0%BE%D0%BB%D0%BC%D0%B0%D0%BD_%D0%B8_%D0%BE%D1%81%D0%BD%D0%BE%D0%B2%D0%BD%D0%B0_%D0%B8%D0%BD%D1%84%D0%BE%D1%80%D0%BC%D0%B0%D1%86%D0%B8%D1%8F_%D0%B7%D0%B0_%D0%BD%D0%B5%D0%B3%D0%BE\"><\/span>\u0420\u043e\u043d\u0438 \u041a\u043e\u043b\u043c\u0430\u043d \u0438 \u043e\u0441\u043d\u043e\u0432\u043d\u0430 \u0438\u043d\u0444\u043e\u0440\u043c\u0430\u0446\u0438\u044f \u0437\u0430 \u043d\u0435\u0433\u043e<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u0414\u0430\u0442\u0430 \u043d\u0430 \u0440\u0430\u0436\u0434\u0430\u043d\u0435:<\/strong> 13 \u043c\u0430\u0439 1964<\/li>\n\n\n\n<li><strong>\u041c\u044f\u0441\u0442\u043e \u043d\u0430 \u0440\u0430\u0436\u0434\u0430\u043d\u0435:<\/strong> \u041c\u043e\u043d\u0440\u043e, \u041b\u0443\u0438\u0437\u0438\u0430\u043d\u0430<\/li>\n\n\n\n<li><strong>\u0422\u0435\u0433\u043b\u043e \u0432 \u0438\u0437\u0432\u044a\u043d\u0441\u044a\u0441\u0442\u0435\u0437\u0430\u0442\u0435\u043b\u0435\u043d \u043f\u0435\u0440\u0438\u043e\u0434:<\/strong> 143 \u043a\u0433<\/li>\n\n\n\n<li><strong>\u0422\u0435\u0433\u043b\u043e \u043f\u0440\u0438 \u0441\u044a\u0441\u0442\u0435\u0437\u0430\u043d\u0438\u044f:<\/strong> 136 \u043a\u0433<\/li>\n\n\n\n<li><strong>\u0412\u0438\u0441\u043e\u0447\u0438\u043d\u0430:<\/strong> 180 \u0441\u043c<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%D0%A0%D0%B0%D0%B7%D0%BC%D0%B5%D1%80%D0%B8%D1%82%D0%B5_%D0%BD%D0%B0_%D0%A0%D0%BE%D0%BD%D0%B8\"><\/span>\u0420\u0430\u0437\u043c\u0435\u0440\u0438\u0442\u0435 \u043d\u0430 \u0420\u043e\u043d\u0438<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><span style=\"font-size: 12pt;\"><strong><strong>\u0413\u0440\u044a\u0434\u043d\u0430 \u043e\u0431\u0438\u043a\u043e\u043b\u043a\u0430<\/strong>:<\/strong> 147 \u0441\u043c<\/span><\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u041e\u0431\u0438\u043a\u043e\u043b\u043a\u0430 \u043d\u0430 \u0442\u0430\u043b\u0438\u044f\u0442\u0430:<\/strong> 105 \u0441\u043c<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u041e\u0431\u0438\u043a\u043e\u043b\u043a\u0430 \u043d\u0430 \u0440\u044a\u0446\u0435\u0442\u0435:<\/strong> 58,5 \u0441\u043c<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u041e\u0431\u0438\u043a\u043e\u043b\u043a\u0430 \u043d\u0430 \u043f\u0440\u0435\u0434\u043c\u0438\u0448\u043d\u0438\u0446\u0438\u0442\u0435:<\/strong> 46 \u0441\u043c<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u041e\u0431\u0438\u043a\u043e\u043b\u043a\u0430 \u043d\u0430 \u043a\u0440\u0430\u043a\u0430\u0442\u0430:<\/strong> 88 \u0441\u043c<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u041e\u0431\u0438\u043a\u043e\u043b\u043a\u0430 \u043d\u0430 \u043f\u0440\u0430\u0441\u0446\u0438\u0442\u0435:<\/strong> 53 \u0441\u043c&nbsp;<span style=\"color: #ff6600;\"><em>[1]<\/em><\/span><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%D0%98%D0%BD%D1%82%D0%B5%D1%80%D0%B5%D1%81%D0%BD%D0%B8_%D1%84%D0%B0%D0%BA%D1%82%D0%B8_%D0%B7%D0%B0_%D0%A0%D0%BE%D0%BD%D0%B8_%D0%9A%D0%BE%D0%BB%D0%BC%D0%B0%D0%BD\"><\/span>\u0418\u043d\u0442\u0435\u0440\u0435\u0441\u043d\u0438 \u0444\u0430\u043a\u0442\u0438 \u0437\u0430 \u0420\u043e\u043d\u0438 \u041a\u043e\u043b\u043c\u0430\u043d<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u2022 \u0417\u0430\u0432\u044a\u0440\u0448\u0432\u0430 \u0441\u0447\u0435\u0442\u043e\u0432\u043e\u0434\u0441\u0442\u0432\u043e \u0441 \u043e\u0442\u043b\u0438\u0447\u0438\u0435 \u0432 \u0434\u044a\u0440\u0436\u0430\u0432\u043d\u0438\u044f \u0443\u043d\u0438\u0432\u0435\u0440\u0441\u0438\u0442\u0435\u0442 \u0432 \u0413\u0440\u0430\u043c\u0431\u043b\u0438\u043d\u0433 \u043f\u0440\u0435\u0437 1986 \u0433\u043e\u0434\u0438\u043d\u0430.<\/p>\n\n\n\n<p>\u2022 \u041e\u0442 1989 \u0434\u043e 2000 \u0433\u043e\u0434\u0438\u043d\u0430 \u0440\u0430\u0431\u043e\u0442\u0438 \u043a\u0430\u0442\u043e \u043f\u043e\u043b\u0438\u0446\u0430\u0439 \u0432 \u0410\u0440\u043b\u0438\u043d\u0433\u0442\u044a\u043d, \u0422\u0435\u043a\u0441\u0430\u0441, \u043a\u0430\u043a\u0442\u043e \u0438 \u043a\u0430\u0442\u043e&nbsp;\u043e\u0444\u0438\u0446\u0435\u0440 \u043e\u0442 \u0437\u0430\u043f\u0430\u0441\u0430 \u0434\u043e 2003 \u0433\u043e\u0434\u0438\u043d\u0430.<\/p>\n\n\n\n<p>\u2022 \u041d\u0430 \u0441\u044a\u0441\u0442\u0435\u0437\u0430\u043d\u0438\u0435\u0442\u043e \u041c\u0438\u0441\u0442\u044a\u0440 \u0422\u0435\u043a\u0441\u0430\u0441 \u043f\u0440\u0435\u0437 1990 \u0433\u043e\u0434\u0438\u043d\u0430 \u043f\u043e\u0431\u0435\u0436\u0434\u0430\u0432\u0430 \u0441\u0432\u043e\u044f \u0442\u0440\u0435\u043d\u044c\u043e\u0440 \u0414\u043e\u0431\u0441\u044a\u043d.<\/p>\n\n\n\n<p>\u2022 \u041f\u0440\u0435\u0437 2013 \u0433\u043e\u0434\u0438\u043d\u0430 \u0420\u043e\u043d\u0438 \u0435 \u043e\u0446\u0435\u043d\u0435\u043d \u043d\u0430 10 \u043c\u0438\u043b\u0438\u043e\u043d\u0430 \u0434\u043e\u043b\u0430\u0440\u0430. <span style=\"color: #ff6600;\"><em>[2]<\/em><\/span><\/p>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"29628,49246,36058,49009,36310,28340,46021,8151,8346,47623,48997\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<\/div><\/div>\n\n\n\n<p><strong>\u041e\u043f\u0435\u0440\u0430\u0446\u0438\u0438\u0442\u0435, \u043d\u0430 \u043a\u043e\u0438\u0442\u043e \u0441\u0435 \u043f\u043e\u0434\u043b\u0430\u0433\u0430 \u0420\u043e\u043d\u0438:<\/strong><\/p>\n\n\n\n<p>\u2022 \u0414\u0435\u043a\u0435\u043c\u0432\u0440\u0438 2007 &#8211; \u043b\u0430\u043c\u0438\u043d\u0435\u043a\u0442\u043e\u043c\u0438\u044f (\u043e\u0442\u0441\u0442\u0440\u0430\u043d\u044f\u0432\u0430\u043d\u0435 \u043d\u0430 \u0437\u0430\u0434\u043d\u0430\u0442\u0430 \u0447\u0430\u0441\u0442 \u043d\u0430 \u0434\u044a\u0433\u0430\u0442\u0430 \u043d\u0430 \u043f\u0440\u0435\u0448\u043b\u0435\u043d\u0430) \u043d\u0430 \u0434\u0438\u0441\u043a\u043e\u0432\u0435 L4-L5<\/p>\n\n\n\n<p>\u2022 \u042e\u043b\u0438 2011 &#8211; \u0434\u0435\u043a\u043e\u043c\u043f\u0440\u0435\u0441\u0438\u044f \u043d\u0430 \u0434\u0438\u0441\u043a\u043e\u0432\u0435 (\u043e\u0441\u0432\u043e\u0431\u043e\u0436\u0434\u0430\u0432\u0430\u043d\u0435 \u0438 \u0443\u0432\u0435\u043b\u0438\u0447\u0430\u0432\u0430\u043d\u0435 \u043d\u0430 \u043c\u044f\u0441\u0442\u043e\u0442\u043e) L3-L4<\/p>\n\n\n\n<p>\u2022 \u0414\u0435\u043a\u0435\u043c\u0432\u0440\u0438 2011 &#8211; \u0441\u043b\u0438\u0432\u0430\u043d\u0435 \u043d\u0430 \u0448\u0438\u0439\u043d\u0438\u0442\u0435 \u043f\u0440\u0435\u0448\u043b\u0435\u043d\u0438, C4-C6<\/p>\n\n\n\n<p>\u2022 \u042e\u043b\u0438 2014 &#8211; \u043f\u043e\u0434\u043c\u044f\u043d\u0430 \u043d\u0430 \u043b\u044f\u0432\u0430\u0442\u0430 \u0442\u0430\u0437\u043e\u0431\u0435\u0434\u0440\u0435\u043d\u0430 \u0441\u0442\u0430\u0432\u0430<\/p>\n\n\n\n<p>\u2022 \u0410\u0432\u0433\u0443\u0441\u0442 2014 &#8211; \u043f\u043e\u0434\u043c\u044f\u043d\u0430 \u043d\u0430 \u0434\u044f\u0441\u043d\u0430\u0442\u0430 \u0442\u0430\u0437\u043e\u0431\u0435\u0434\u0440\u0435\u043d\u0430 \u0441\u0442\u0430\u0432\u0430<\/p>\n\n\n\n<p>\u2022 \u042e\u043b\u0438 2015 &#8211; \u0441\u043b\u0438\u0432\u0430\u043d\u0435 \u043d\u0430 \u0434\u0438\u0441\u043a\u043e\u0432\u0435 L3-L4<\/p>\n\n\n\n<p>\u2022&nbsp;\u0424\u0435\u0432\u0440\u0443\u0430\u0440\u0438 2016 &#8211; 11-\u0447\u0430\u0441\u043e\u0432\u0430 \u043e\u043f\u0435\u0440\u0430\u0446\u0438\u044f \u043d\u0430 \u0433\u044a\u0440\u0431\u0430 <span style=\"color: #ff6600;\"><em>[3]<\/em><\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><em>&#8220;\u0422\u0438\u043f\u0438\u0447\u043d\u0438\u044f\u0442 \u0434\u0435\u043d \u043e\u0442 \u0436\u0438\u0432\u043e\u0442\u0430 \u043c\u0438 \u0438\u0437\u0433\u043b\u0435\u0436\u0434\u0430 \u0442\u0430\u043a\u0430: \u0434\u0438\u0435\u0442\u0430, \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0438 \u0438 \u0441\u044a\u043d.&#8221; <span style=\"color: #ff6600;\">[4]<\/span><\/em><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u041b\u0438\u0446\u0435\u0442\u043e \u043d\u0430 \u0431\u0438\u0432\u0448\u0438\u044f \u043f\u043e\u043b\u0438\u0446\u0430\u0439 \u0420\u043e\u043d\u0438 \u041a\u043e\u043b\u043c\u0430\u043d \u0449\u0435 \u043e\u0441\u0442\u0430\u043d\u0435 \u0437\u0430\u0432\u0438\u043d\u0430\u0433\u0438 \u0435\u0434\u043d\u043e \u043e\u0442 \u043b\u0438\u0446\u0430\u0442\u0430 \u043d\u0430 \u0441\u0432\u0435\u0442\u043e\u0432\u043d\u0438\u044f \u043a\u0443\u043b\u0442\u0443\u0440\u0438\u0437\u044a\u043c, \u043d\u0435 \u0441\u0430\u043c\u043e&nbsp;\u0437\u0430\u0440\u0430\u0434\u0438 \u043e\u0433\u0440\u043e\u043c\u043d\u0438\u044f \u043c\u0443 \u0431\u0440\u043e\u0439 \u043f\u043e\u0431\u0435\u0434\u0438, \u043d\u043e \u0441\u044a\u0449\u043e \u0438 \u0437\u0430\u0449\u043e\u0442\u043e \u0442\u043e\u0439 \u043f\u043e\u0441\u0442\u0430\u0432\u044f<strong>&nbsp;\u043d\u043e\u0432\u0438 \u0441\u0442\u0430\u043d\u0434\u0430\u0440\u0442\u0438<\/strong> \u043f\u043e \u043e\u0442\u043d\u043e\u0448\u0435\u043d\u0438\u0435 \u043d\u0430 \u043c\u0443\u0441\u043a\u0443\u043b\u043d\u0430\u0442\u0430 \u043c\u0430\u0441\u0430 \u0438 \u043d\u0435\u0439\u043d\u0430\u0442\u0430 \u0434\u0435\u0444\u0438\u043d\u0438\u0446\u0438\u044f. \u0412 \u0435\u0434\u0438\u043d \u043a\u043e\u043d\u043a\u0443\u0440\u0441 \u0420\u043e\u043d\u0438 \u0434\u043e\u0440\u0438 \u0441\u0435 \u043e\u043a\u0430\u0437\u0432\u0430 \u043d\u0430\u0439-\u0442\u0435\u0436\u043a\u0438\u044f\u0442 \u043a\u0443\u043b\u0442\u0443\u0440\u0438\u0441\u0442, \u0437\u0430\u0449\u043e\u0442\u043e \u043f\u0440\u0438 \u043f\u0440\u0435\u0442\u0435\u0433\u043b\u044f\u043d\u0435\u0442\u043e \u0441\u0442\u0440\u0435\u043b\u043a\u0430\u0442\u0430 \u043d\u0430 \u043a\u0430\u043d\u0442\u0430\u0440\u0430 \u0437\u0430\u0441\u0442\u0430\u0432\u0430 \u043d\u0430 <strong>\u043d\u0435\u0440\u0435\u0430\u043b\u043d\u0438\u0442\u0435 136 \u043a\u0433<\/strong>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%D0%9D%D0%B0%D0%B9-%D0%B2%D0%B0%D0%B6%D0%BD%D0%B8_%D1%81%D1%8A%D1%81%D1%82%D0%B5%D0%B7%D0%B0%D0%BD%D0%B8%D1%8F\"><\/span>\u041d\u0430\u0439-\u0432\u0430\u0436\u043d\u0438 \u0441\u044a\u0441\u0442\u0435\u0437\u0430\u043d\u0438\u044f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>2006&nbsp;\u041c\u0438\u0441\u0442\u044a\u0440 \u041e\u043b\u0438\u043c\u043f\u0438\u044f &#8211; 2 \u043c\u044f\u0441\u0442\u043e<\/p>\n\n\n\n<p>2002 \u0413\u0440\u0430\u043d\u0434 \u041f\u0440\u0438 \u043d\u0430 \u0425\u043e\u043b\u0430\u043d\u0434\u0438\u044f &#8211; 1 \u043c\u044f\u0441\u0442\u043e<\/p>\n\n\n\n<p>2001 \u0410\u0440\u043d\u043e\u043b\u0434 \u041a\u043b\u0430\u0441\u0438\u043a &#8211; 1&nbsp;\u043c\u044f\u0441\u0442\u043e<\/p>\n\n\n\n<p>2001 \u0413\u0440\u0430\u043d\u0434 \u041f\u0440\u0438 \u043d\u0430 \u041d\u043e\u0432\u0430 \u0417\u0435\u043b\u0430\u043d\u0434\u0438\u044f &#8211; 1&nbsp;\u043c\u044f\u0441\u0442\u043e<\/p>\n\n\n\n<p>2000 \u0413\u0440\u0430\u043d\u0434 \u041f\u0440\u0438 \u043d\u0430 \u0410\u043d\u0433\u043b\u0438\u044f &#8211; 1 \u043c\u044f\u0441\u0442\u043e<\/p>\n\n\n\n<p>1999-2000 \u041c\u0438\u0441\u0442\u044a\u0440 \u0422\u0435\u043a\u0441\u0430\u0441 &#8211; 1&nbsp;\u043c\u044f\u0441\u0442\u043e<\/p>\n\n\n\n<p>1998-2005&nbsp;\u041c\u0438\u0441\u0442\u044a\u0440 \u041e\u043b\u0438\u043c\u043f\u0438\u044f &#8211; 1&nbsp;\u043c\u044f\u0441\u0442\u043e<\/p>\n\n\n\n<p>1990 \u041c\u0438\u0441\u0442\u044a\u0440 \u0422\u0435\u043a\u0441\u0430\u0441 &#8211; 1 \u043c\u044f\u0441\u0442\u043e <em><span style=\"color: #ff6600;\">[1]<\/span><\/em><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"635\" height=\"568\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2016\/09\/Ronnie_Coleman_8_x_Mr_Olympia_-_2009_-_5.png\" alt=\"Ronnie Coleman\" class=\"wp-image-405893\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2016\/09\/Ronnie_Coleman_8_x_Mr_Olympia_-_2009_-_5.png 635w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2016\/09\/Ronnie_Coleman_8_x_Mr_Olympia_-_2009_-_5-400x358.png 400w\" sizes=\"auto, (max-width: 635px) 100vw, 635px\" \/><figcaption class=\"wp-element-caption\">\u0421\u043d\u0438\u043c\u043a\u0430 \u043e\u0442: www.localfitness.com.au<br>https:\/\/commons.wikimedia.org\/wiki\/File:Ronnie_Coleman_8_x_Mr_Olympia_-_2009_-_5.png<\/figcaption><\/figure>\n<\/div>\n\n\n<p>\u0421\u043b\u0435\u0434 \u043a\u0430\u0442\u043e \u043f\u0440\u0435\u0437 1998 \u0433\u043e\u0434\u0438\u043d\u0430 \u0434\u0435\u0439\u0441\u0442\u0432\u0430\u0449\u0438\u044f\u0442 \u0448\u0430\u043c\u043f\u0438\u043e\u043d \u043d\u0430 \u041c\u0438\u0441\u0442\u044a\u0440 \u041e\u043b\u0438\u043c\u043f\u0438\u044f &#8211; <strong>\u0414\u043e\u0440\u0438\u0430\u043d \u0419\u0435\u0439\u0442\u0441 \u043e\u0431\u044f\u0432\u044f\u0432\u0430 \u043e\u0442\u0442\u0435\u0433\u043b\u044f\u043d\u0435\u0442\u043e \u0441\u0438 \u0432 \u043f\u0435\u043d\u0441\u0438\u044f<\/strong>, \u043d\u043e\u0432\u0438\u044f\u0442 \u043d\u043e\u0441\u0438\u0442\u0435\u043b \u043d\u0430 \u043f\u0440\u0435\u0441\u0442\u0438\u0436\u043d\u0430\u0442\u0430 \u0442\u0438\u0442\u043b\u0430 \u0441\u0442\u0430\u0432\u0430 \u0420\u043e\u043d\u0438 \u041a\u043e\u043b\u043c\u0430\u043d. \u041f\u0440\u0435\u0437 \u0441\u043b\u0435\u0434\u0432\u0430\u0449\u0438\u0442\u0435 \u0434\u0432\u0435 \u0433\u043e\u0434\u0438\u043d\u0438 \u0420\u043e\u043d\u0438 \u0437\u0430\u0435\u043c\u0430 \u043f\u044a\u0440\u0432\u043e\u0442\u043e \u043c\u044f\u0441\u0442\u043e \u0431\u0435\u0437 \u043d\u0438\u043a\u0430\u043a\u0432\u0438 \u043f\u0440\u043e\u0431\u043b\u0435\u043c\u0438. \u0415\u0434\u0432\u0430 \u043f\u0440\u0435\u0437 2001 \u0433\u043e\u0434\u0438\u043d\u0430 \u0437\u0430 \u043f\u044a\u0440\u0432\u0438 \u043f\u044a\u0442 \u0442\u0438\u0442\u043b\u0430\u0442\u0430 \u043c\u0443 \u0435 \u0437\u0430\u043f\u043b\u0430\u0448\u0435\u043d\u0430 \u043e\u0442&nbsp;<strong>\u0414\u0436\u0435\u0439 \u041a\u044a\u0442\u043b\u044a\u0440.<\/strong> \u041f\u0440\u0435\u0437 \u0441\u043b\u0435\u0434\u0432\u0430\u0449\u0430\u0442\u0430 \u0433\u043e\u0434\u0438\u043d\u0430 \u0414\u0436\u0435\u0439 \u041a\u044a\u0442\u043b\u044a\u0440 \u0440\u0435\u0448\u0430\u0432\u0430 \u0434\u0430 \u043d\u0435 \u0441\u0435 \u0441\u044a\u0441\u0442\u0435\u0437\u0430\u0432\u0430, \u0441\u0442\u0430\u0440\u0430\u0435\u0439\u043a\u0438 \u0441\u0435 \u0434\u0430 \u043d\u0430\u0431\u0435\u0440\u0435 \u043f\u043e\u0432\u0435\u0447\u0435 \u043c\u0443\u0441\u043a\u0443\u043b\u043d\u0430 \u043c\u0430\u0441\u0430 \u0438 \u0442\u0430\u043a\u0430 \u0434\u0430 \u043f\u043e\u0431\u0435\u0434\u0438 \u041a\u043e\u043b\u043c\u0430\u043d. \u041c\u0430\u043b\u043a\u043e \u0441\u043b\u0435\u0434 \u041c\u0438\u0441\u0442\u044a\u0440 \u041e\u043b\u0438\u043c\u043f\u0438\u044f \u043f\u0440\u0435\u0437 2002 \u0433\u043e\u0434\u0438\u043d\u0430, <strong>\u0420\u043e\u043d\u0438 \u0431\u0438\u0432\u0430 \u043f\u043e\u0431\u0435\u0434\u0435\u043d<\/strong>&nbsp;\u043e\u0442 \u0413\u044e\u043d\u0442\u0435\u0440 \u0428\u043b\u0438\u0440\u043a\u0430\u043c\u043f \u0432 \u0428\u043e\u0443\u0442\u043e \u043d\u0430 \u0441\u0438\u043b\u0430\u0442\u0430 \u043d\u0430 GNC.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u041a\u043e\u0433\u0430\u0442\u043e \u043f\u0440\u0435\u0437 \u0441\u043b\u0435\u0434\u0432\u0430\u0449\u0430\u0442\u0430 \u0433\u043e\u0434\u0438\u043d\u0430 \u0414\u0436\u0435\u0439 \u041a\u044a\u0442\u043b\u044a\u0440 \u043e\u0431\u044f\u0432\u044f\u0432\u0430 \u0441\u0432\u043e\u0435\u0442\u043e \u0437\u0430\u0432\u0440\u044a\u0449\u0430\u043d\u0435 \u043d\u0430 \u041c\u0438\u0441\u0442\u044a\u0440 \u041e\u043b\u0438\u043c\u043f\u0438\u044f, \u0420\u043e\u043d\u0438 \u0447\u0435\u0441\u0442\u043e \u0431\u0438\u0432\u0430 \u043f\u0440\u0435\u043d\u0435\u0431\u0440\u0435\u0433\u0432\u0430\u043d \u0432 \u0434\u0438\u0441\u043a\u0443\u0441\u0438\u0438\u0442\u0435 \u0432 \u0438\u043d\u0442\u0435\u0440\u043d\u0435\u0442 \u0438 \u0432 \u0441\u043f\u0438\u0441\u0430\u043d\u0438\u044f\u0442\u0430 \u0437\u0430 \u043a\u0443\u043b\u0442\u0443\u0440\u0438\u0437\u044a\u043c. <strong>\u0412\u0441\u0438\u0447\u043a\u043e \u0441\u0435 \u043f\u0440\u043e\u043c\u0435\u043d\u044f<\/strong>, \u043a\u043e\u0433\u0430\u0442\u043e \u0420\u043e\u043d\u0438 \u0438\u0437\u043b\u0438\u0437\u0430 \u043d\u0430 \u0441\u0446\u0435\u043d\u0430\u0442\u0430 \u043f\u0440\u0435\u0437 2003 \u0433\u043e\u0434\u0438\u043d\u0430&nbsp;<strong>\u0441 \u043d\u0435\u0432\u0435\u0440\u043e\u044f\u0442\u043d\u043e\u0442\u043e \u0442\u0435\u0433\u043b\u043e \u043e\u0442<\/strong>&nbsp;<strong>130 \u043a\u0438\u043b\u043e\u0433\u0440\u0430\u043c\u0430<\/strong>. \u0417\u0430 \u0447\u043e\u0432\u0435\u043a \u043f\u043e\u0441\u0442\u0438\u0433\u0430\u043d\u0435\u0442\u043e \u043d\u0430 \u0442\u0435\u0433\u043b\u043e \u043e\u0442 130 \u043a\u0438\u043b\u043e\u0433\u0440\u0430\u043c\u0430 \u043f\u0440\u0438 5 \u043a\u0438\u043b\u043e\u0433\u0440\u0430\u043c\u0430 \u0442\u0435\u043b\u0435\u0441\u043d\u0438 \u043c\u0430\u0437\u043d\u0438\u043d\u0438 \u0435 \u043d\u0430\u043f\u0440\u0430\u0432\u043e \u043d\u0435\u0432\u0435\u0440\u043e\u044f\u0442\u043d\u043e! \u0420\u043e\u043d\u0438 \u043f\u0440\u043e\u0434\u044a\u043b\u0436\u0430\u0432\u0430, \u043a\u0430\u0442\u043e \u043f\u0435\u0447\u0435\u043b\u0438 \u0442\u0438\u0442\u043b\u0430\u0442\u0430 \u0438 \u043f\u0440\u0435\u0437 2004 \u0433\u043e\u0434\u0438\u043d\u0430 \u0441 \u0442\u0435\u0433\u043b\u043e \u043e\u0442 134 \u043a\u0438\u043b\u043e\u0433\u0440\u0430\u043c\u0430, \u043d\u043e \u0442\u043e\u0433\u0430\u0432\u0430 \u0442\u043e\u0439 \u043d\u0435 \u043f\u043e\u043a\u0430\u0437\u0432\u0430 \u0442\u0430\u043a\u044a\u0432 \u043c\u0443\u0441\u043a\u0443\u043b\u0435\u043d \u0440\u0435\u043b\u0435\u0444, \u043a\u0430\u043a\u0442\u043e \u043f\u0440\u0435\u0437 \u0438\u0437\u043c\u0438\u043d\u0430\u043b\u0438\u0442\u0435 \u0433\u043e\u0434\u0438\u043d\u0438. \u041f\u0440\u0435\u0437<strong> 2005 \u0433\u043e\u0434\u0438\u043d\u0430 \u0420\u043e\u043d\u0438 \u043f\u0435\u0447\u0435\u043b\u0438 \u0441\u0432\u043e\u044f\u0442\u0430 \u043e\u0441\u043c\u0430 \u0438 \u043f\u043e\u0441\u043b\u0435\u0434\u043d\u0430 \u0442\u0438\u0442\u043b\u0430.<\/strong> <em><span style=\"color: #ff6600;\">[5]<\/span><\/em><\/p>\n\n\n\n<div style=\"height:19px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>&#8220;\u0422\u0432\u044a\u0440\u0434\u0430 \u0440\u0430\u0431\u043e\u0442\u0430 \u0438 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0438. \u041d\u0435 \u0441\u044a\u0449\u0435\u0441\u0442\u0432\u0443\u0432\u0430 \u0442\u0430\u0439\u043d\u0430 \u0440\u0435\u0446\u0435\u043f\u0442\u0430. \u0422\u0440\u0435\u043d\u0438\u0440\u0430\u043c \u0443\u0441\u0438\u043b\u0435\u043d\u043e \u0441 \u0433\u043e\u043b\u0435\u043c\u0438 \u0442\u0435\u0436\u0435\u0441\u0442\u0438 \u0438 \u0441\u0435 \u0441\u0442\u0430\u0440\u0430\u044f \u0434\u0430 \u0431\u044a\u0434\u0430 \u043d\u0430\u0439-\u0434\u043e\u0431\u0440\u0438\u044f\u0442 \u0432 \u0441\u0432\u0435\u0442\u0430.&#8221; <span style=\"color: #ff6600;\"><em>[4]<\/em><\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u041f\u0440\u0435\u0437 \u0442\u0435\u0437\u0438 \u043e\u0441\u0435\u043c \u0433\u043e\u0434\u0438\u043d\u0438 <strong>\u043d\u0430\u0439-\u0434\u043e\u043c\u0438\u043d\u0438\u0440\u0430\u0449\u0430 \u0438 \u043d\u0430\u0439-\u0448\u043e\u043a\u0438\u0440\u0430\u0449\u0430<\/strong>&nbsp;\u0435&nbsp;\u043d\u0435\u0433\u043e\u0432\u0430\u0442\u0430 \u0444\u0438\u0433\u0443\u0440\u0430 \u043e\u0442 2003 \u0433\u043e\u0434\u0438\u043d\u0430. \u0412\u044a\u043f\u0440\u0435\u043a\u0438 \u0447\u0435 \u0441 \u0442\u0435\u0447\u0435\u043d\u0438\u0435 \u043d\u0430 \u0432\u0440\u0435\u043c\u0435\u0442\u043e \u0442\u043e\u0439 \u0441\u0442\u0430\u0432\u0430 \u043f\u043e-\u0433\u043e\u043b\u044f\u043c \u0438 \u043f\u043e-\u0442\u0435\u0436\u044a\u043a, \u043f\u0440\u0435\u0437 \u0441\u043b\u0435\u0434\u0432\u0430\u0449\u0438\u0442\u0435 \u0433\u043e\u0434\u0438\u043d\u0438&nbsp;<strong>\u043c\u0443\u0441\u043a\u0443\u043b\u0438\u0442\u0435 \u043c\u0443 \u0441\u0442\u0430\u0432\u0430\u0442 \u043d\u0435\u0441\u0438\u043c\u0435\u0442\u0440\u0438\u0447\u043d\u0438<\/strong>. \u0424\u0438\u0433\u0443\u0440\u0430\u0442\u0430, \u043a\u043e\u044f\u0442\u043e \u0420\u043e\u043d\u0438 \u043f\u043e\u043a\u0430\u0437\u0432\u0430 \u043f\u0440\u0435\u0437 2003 \u0433\u043e\u0434\u0438\u043d\u0430, \u043c\u043e\u0436\u0435 \u0434\u0430 \u0441\u0435 \u0441\u043c\u044f\u0442\u0430 \u0437\u0430&nbsp;<strong>\u043d\u0430\u0439-\u0434\u043e\u043c\u0438\u043d\u0438\u0440\u0430\u0449\u0430\u0442\u0430 \u043a\u043e\u043c\u0431\u0438\u043d\u0430\u0446\u0438\u044f \u043e\u0442 \u0440\u0430\u0437\u043c\u0435\u0440 \u0438 \u0441\u0438\u043c\u0435\u0442\u0440\u0438\u044f<\/strong>, \u043a\u043e\u044f\u0442\u043e \u043d\u044f\u043a\u043e\u0433\u0430 \u0435 \u043f\u043e\u0441\u0442\u0438\u0433\u0430\u043d\u0430 \u043e\u0442 \u0447\u043e\u0432\u0435\u0448\u043a\u043e \u0441\u044a\u0449\u0435\u0441\u0442\u0432\u043e. <em><span style=\"color: #ff6600;\">[5]<\/span><\/em><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%D0%9F%D0%BE%D0%B4%D1%85%D0%BE%D0%B4%D1%8A%D1%82_%D0%BD%D0%B0_%D0%A0%D0%BE%D0%BD%D0%B8_%D0%9A%D0%BE%D0%BB%D0%BC%D0%B0%D0%BD\"><\/span>\u041f\u043e\u0434\u0445\u043e\u0434\u044a\u0442 \u043d\u0430 \u0420\u043e\u043d\u0438 \u041a\u043e\u043b\u043c\u0430\u043d<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u041c\u043d\u043e\u0433\u043e \u043d\u0435\u0449\u0430 \u043c\u043e\u0433\u0430\u0442 \u0434\u0430 \u0441\u0435 \u043f\u0440\u043e\u0447\u0435\u0442\u0430\u0442 \u0437\u0430 \u043f\u043e\u0434\u0445\u043e\u0434\u0430 \u043d\u0430 \u0420\u043e\u043d\u0438 \u043a\u044a\u043c \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0438\u0442\u0435, \u043d\u043e, \u043a\u0430\u043a\u0442\u043e \u0442\u0432\u044a\u0440\u0434\u0438 \u0441\u0430\u043c\u0438\u044f\u0442 \u0442\u043e\u0439, \u043d\u0435\u0433\u043e\u0432\u0438\u044f\u0442 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u044a\u0447\u0435\u043d \u043f\u043b\u0430\u043d \u043c\u043e\u0436\u0435 \u0434\u0430 \u0431\u044a\u0434\u0435 \u043f\u0440\u0438\u0440\u0430\u0432\u043d\u0435\u043d \u043a\u044a\u043c \u0438\u0437\u0433\u0440\u0430\u0436\u0434\u0430\u043d\u0435\u0442\u043e \u043d\u0430 \u0441\u0438\u043b\u0430 (powerbuilding). \u0412 \u043d\u0430\u0447\u0430\u043b\u043e\u0442\u043e \u043d\u0430 \u043a\u0430\u0440\u0438\u0435\u0440\u0430\u0442\u0430 \u0441\u0438 \u0442\u043e\u0439 \u0441\u0435 \u0437\u0430\u043d\u0438\u043c\u0430\u0432\u0430 \u043d\u0430\u0439-\u0432\u0435\u0447\u0435 \u0441\u044a\u0441 \u0441\u0438\u043b\u043e\u0432 \u0442\u0440\u0438\u0431\u043e\u0439, \u043a\u043e\u0439\u0442\u043e \u0432\u043a\u043b\u044e\u0447\u0432\u0430&nbsp;<strong>\u043a\u043b\u0435\u043a\u043e\u0432\u0435, \u043c\u044a\u0440\u0442\u0432\u0430 \u0442\u044f\u0433\u0430<\/strong> \u0438 <strong>\u0432\u0434\u0438\u0433\u0430\u043d\u0438\u044f \u043e\u0442 \u043b\u0435\u0436\u0430\u043d\u043a\u0430<\/strong>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u041c\u043d\u043e\u0433\u043e \u043a\u0443\u043b\u0442\u0443\u0440\u0438\u0441\u0442\u0438 \u0442\u0440\u0435\u043d\u0438\u0440\u0430\u0442 \u043d\u0430 \u0431\u0430\u0437\u0430\u0442\u0430 \u043d\u0430 \u0433\u043e\u043b\u044f\u043c \u0431\u0440\u043e\u0439 \u043f\u043e\u0432\u0442\u043e\u0440\u0435\u043d\u0438\u044f \u043d\u0430 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f\u0442\u0430 \u0438 \u043f\u0440\u0430\u0432\u0435\u043d\u0435 \u043d\u0430 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f \u043d\u0430 \u0443\u0440\u0435\u0434\u0438, \u0434\u043e\u043a\u0430\u0442\u043e \u0420\u043e\u043d\u0438 \u041a\u043e\u043b\u043c\u0430\u043d \u043f\u0440\u0430\u0432\u0438 \u0442\u043e\u0447\u043d\u043e \u043e\u0431\u0440\u0430\u0442\u043d\u043e\u0442\u043e &#8211; \u0442\u043e\u0439 \u0432\u0438\u043d\u0430\u0433\u0438 \u043d\u0430\u0431\u043b\u044f\u0433\u0430 \u043f\u0440\u0435\u0434\u0438 \u0432\u0441\u0438\u0447\u043a\u043e \u043d\u0430<strong>&nbsp;\u0433\u043e\u043b\u0435\u043c\u0438\u0442\u0435 \u0442\u0435\u0436\u0435\u0441\u0442\u0438<\/strong>. \u0411\u0435\u0437\u0441\u043f\u043e\u0440\u043d\u043e \u0420\u043e\u043d\u0438 \u0435 \u0435\u0434\u0438\u043d \u043e\u0442 \u043d\u0430\u0439-\u0441\u0438\u043b\u043d\u0438\u0442\u0435 \u043a\u0443\u043b\u0442\u0443\u0440\u0438\u0441\u0442\u0438 \u043d\u0430 \u0432\u0441\u0438\u0447\u043a\u0438 \u0432\u0440\u0435\u043c\u0435\u043d\u0430, \u0430 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0438\u0442\u0435 \u043c\u0443 \u0441\u0430 \u0435\u0434\u043d\u0438 \u043e\u0442 \u043d\u0430\u0439-\u0442\u0440\u0443\u0434\u043d\u0438\u0442\u0435, \u0437\u0430\u0449\u043e\u0442\u043e \u0442\u043e\u0439&nbsp;<strong>\u0432\u0438\u043d\u0430\u0433\u0438 \u0440\u0430\u0431\u043e\u0442\u0438 \u0441 \u0433\u043e\u043b\u0435\u043c\u0438 \u0442\u0435\u0436\u0435\u0441\u0442\u0438<\/strong>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><em>&#8220;\u0412\u0441\u0435\u043a\u0438 \u0438\u0441\u043a\u0430 \u0434\u0430 \u0441\u0442\u0430\u043d\u0435 \u043a\u0443\u043b\u0442\u0443\u0440\u0438\u0441\u0442, \u043d\u043e \u043d\u0438\u043a\u043e\u0439 \u043d\u0435 \u0438\u0441\u043a\u0430 \u0434\u0430 \u0442\u0440\u0435\u043d\u0438\u0440\u0430 \u0441 \u0433\u043e\u043b\u0435\u043c\u0438 \u0442\u0435\u0436\u0435\u0441\u0442\u0438.&#8221;&nbsp;<span style=\"color: #ff6600;\">[4]<\/span><\/em><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u0412\u044a\u043f\u0440\u0435\u043a\u0438 \u0447\u0435 \u041a\u043e\u043b\u043c\u0430\u043d \u043f\u0440\u0438\u043a\u043b\u044e\u0447\u0432\u0430 \u0441\u044a\u0441\u0442\u0435\u0437\u0430\u0442\u0435\u043b\u043d\u0430\u0442\u0430 \u0441\u0438 \u043a\u0430\u0440\u0438\u0435\u0440\u0430 \u043f\u0440\u0435\u0437 2007 \u0433\u043e\u0434\u0438\u043d\u0430, \u043d\u0435\u0433\u043e\u0432\u0430\u0442\u0430 \u0432\u044a\u0437\u0440\u0430\u0441\u0442, \u043a\u043e\u044f\u0442\u043e \u043d\u0430\u0431\u043b\u0438\u0436\u0430\u0432\u0430 50-\u0442\u0435, \u043a\u0430\u043a\u0442\u043e \u0438 \u043a\u043e\u043d\u0434\u0438\u0446\u0438\u044f\u0442\u0430 \u043c\u0443 \u043d\u0435 \u043c\u0443 \u043f\u043e\u0437\u0432\u043e\u043b\u044f\u0432\u0430\u0442 \u0434\u0430 \u0438\u0437\u043b\u0435\u0437\u0435 \u0438\u0437\u0446\u044f\u043b\u043e \u0432 \u043f\u0435\u043d\u0441\u0438\u044f. \u0422\u043e\u0439 \u0432\u0438\u043d\u0430\u0433\u0438 \u0440\u0430\u0437\u0434\u0435\u043b\u044f \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f\u0442\u0430 \u0438&nbsp;<strong>\u0442\u0440\u0435\u043d\u0438\u0440\u0430 \u0432\u0441\u044f\u043a\u0430 \u0447\u0430\u0441\u0442 \u043e\u0442 \u0442\u044f\u043b\u043e\u0442\u043e \u0441\u0438 \u0432 \u043f\u0440\u043e\u0434\u044a\u043b\u0436\u0435\u043d\u0438\u0435 \u043d\u0430 \u0434\u0432\u0430 \u0434\u043d\u0438.<\/strong> \u0422\u043e\u0432\u0430 \u043c\u0443 \u0434\u0430\u0432\u0430 \u0432\u044a\u0437\u043c\u043e\u0436\u043d\u043e\u0441\u0442 \u0434\u0430 \u0441\u0435 \u043f\u043e\u0441\u0432\u0435\u0442\u0438 \u043d\u0430 \u043d\u0430\u0438\u0441\u0442\u0438\u043d\u0430 \u0442\u0440\u0443\u0434\u043d\u0438 \u0438 \u0443\u0441\u0438\u043b\u0435\u043d\u0438 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0438, \u043d\u043e \u0441\u044a\u0449\u043e \u0442\u0430\u043a\u0430 \u0438 \u0434\u0430 \u0438\u0437\u043f\u044a\u043b\u043d\u044f\u0432\u0430 \u043c\u043d\u043e\u0436\u0435\u0441\u0442\u0432\u043e \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f&nbsp;<strong>\u0437\u0430 \u0432\u0441\u044f\u043a\u0430 \u043e\u0442\u0434\u0435\u043b\u043d\u0430 \u0433\u0440\u0443\u043f\u0430 \u043c\u0443\u0441\u043a\u0443\u043b\u0438<\/strong>. \u041a\u0430\u0442\u043e \u043f\u0440\u043e\u0444\u0435\u0441\u0438\u043e\u043d\u0430\u043b\u0435\u043d \u0441\u043f\u043e\u0440\u0442\u0438\u0441\u0442 \u043e\u0431\u0430\u0447\u0435, \u0442\u043e\u0439 \u0438\u043c\u0430 \u0434\u043e\u0441\u0442\u0430\u0442\u044a\u0447\u043d\u043e \u0432\u0440\u0435\u043c\u0435 \u0434\u0430 \u0441\u0435 \u043f\u043e\u0441\u0432\u0435\u0442\u0438 \u043f\u044a\u043b\u043d\u043e\u0446\u0435\u043d\u043d\u043e \u043d\u0435 \u0441\u0430\u043c\u043e \u043d\u0430 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0438, \u043d\u043e \u0438 \u043d\u0430 <strong>\u0440\u0435\u0433\u0435\u043d\u0435\u0440\u0430\u0446\u0438\u044f \u0438 \u043f\u043e\u0447\u0438\u0432\u043a\u0430 \u043d\u0430 \u043c\u0443\u0441\u043a\u0443\u043b\u0438\u0442\u0435<\/strong>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"900\" height=\"600\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2016\/09\/Ronnie_Coleman_8_x_Mr_Olympia_-_2009_-_7.png\" alt=\"Ronnie Coleman\" class=\"wp-image-405908\" style=\"width:675px;height:450px\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2016\/09\/Ronnie_Coleman_8_x_Mr_Olympia_-_2009_-_7.png 900w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2016\/09\/Ronnie_Coleman_8_x_Mr_Olympia_-_2009_-_7-400x267.png 400w\" sizes=\"auto, (max-width: 900px) 100vw, 900px\" \/><figcaption class=\"wp-element-caption\">\u0421\u043d\u0438\u043c\u043a\u0430 \u043e\u0442: www.localfitness.com.au<br>https:\/\/commons.wikimedia.org\/wiki\/File:Ronnie_Coleman_8_x_Mr_Olympia_-_2009_-_7.png<\/figcaption><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%D0%A0%D0%BE%D0%BD%D0%B8_%D0%9A%D0%BE%D0%BB%D0%BC%D0%B0%D0%BD_%D0%B8_%D0%BD%D0%B5%D0%B3%D0%BE%D0%B2%D0%B8%D1%8F%D1%82_%D1%82%D1%80%D0%B5%D0%BD%D0%B8%D1%80%D0%BE%D0%B2%D1%8A%D1%87%D0%B5%D0%BD_%D0%BF%D0%BB%D0%B0%D0%BD\"><\/span>\u0420\u043e\u043d\u0438 \u041a\u043e\u043b\u043c\u0430\u043d \u0438 \u043d\u0435\u0433\u043e\u0432\u0438\u044f\u0442 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u044a\u0447\u0435\u043d \u043f\u043b\u0430\u043d<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">\u041f\u043e\u043d\u0435\u0434\u0435\u043b\u043d\u0438\u043a: \u0413\u0440\u044a\u0431 \/ \u0411\u0438\u0446\u0435\u043f\u0441\u0438 \/ \u0420\u0430\u043c\u0435\u043d\u0435<\/h3>\n\n\n\n<p>\u2022 \u041c\u044a\u0440\u0442\u0432\u0430 \u0442\u044f\u0433\u0430 &#8211; 4 \u0441\u0435\u0440\u0438\u0438 \u0441 \u043f\u043e 6-12 \u043f\u043e\u0432\u0442\u043e\u0440\u0435\u043d\u0438\u044f<\/p>\n\n\n\n<p>\u2022 \u0413\u0440\u0435\u0431\u0430\u043d\u0435 \u0441 \u0449\u0430\u043d\u0433\u0430 \u043a\u044a\u043c \u0433\u044a\u0440\u0434\u0438 \u043e\u0442 \u043d\u0430\u043a\u043b\u043e\u043d &#8211; 3 \u0441\u0435\u0440\u0438\u0438 \u0441 \u043f\u043e 10-12 \u043f\u043e\u0432\u0442\u043e\u0440\u0435\u043d\u0438\u044f<\/p>\n\n\n\n<p>\u2022 \u0413\u0440\u0435\u0431\u0430\u043d\u0435 \u0441 T-\u0449\u0430\u043d\u0433\u0430 &#8211; 3 \u0441\u0435\u0440\u0438\u0438 \u0441 \u043f\u043e 10-12 \u043f\u043e\u0432\u0442\u043e\u0440\u0435\u043d\u0438\u044f<\/p>\n\n\n\n<p>\u2022 \u0413\u0440\u0435\u0431\u0430\u043d\u0435 \u0441 \u0434\u044a\u043c\u0431\u0435\u043b \u0441 \u0435\u0434\u043d\u0430 \u0440\u044a\u043a\u0430 \u043e\u0442 \u043d\u0430\u043a\u043b\u043e\u043d &#8211; 3 \u0441\u0435\u0440\u0438\u0438 \u0441 \u043f\u043e 10-12 \u043f\u043e\u0432\u0442\u043e\u0440\u0435\u043d\u0438\u044f<\/p>\n\n\n\n<p>\u2022 \u0411\u0438\u0446\u0435\u043f\u0441\u043e\u0432\u043e \u0441\u0433\u044a\u0432\u0430\u043d\u0435 &#8211; 4 \u0441\u0435\u0440\u0438\u0438 \u0441 \u043f\u043e 12 \u043f\u043e\u0432\u0442\u043e\u0440\u0435\u043d\u0438\u044f<\/p>\n\n\n\n<p>\u2022 \u0411\u0438\u0446\u0435\u043f\u0441\u043e\u0432\u043e \u0441\u0433\u044a\u0432\u0430\u043d\u0435 \u0441 \u0449\u0430\u043d\u0433\u0430 \u043d\u0430 \u043b\u0435\u0436\u0430\u043d\u043a\u0430, \u0441 \u0440\u0435\u0434\u0443\u0432\u0430\u043d\u0435 &#8211; 3 \u0441\u0435\u0440\u0438\u0438 \u0441 \u043f\u043e 12 \u043f\u043e\u0432\u0442\u043e\u0440\u0435\u043d\u0438\u044f<\/p>\n\n\n\n<p>\u2022 \u0411\u0438\u0446\u0435\u043f\u0441\u043e\u0432\u043e \u0441\u0433\u044a\u0432\u0430\u043d\u0435 s EZ \u0449\u0430\u043d\u0433\u0430 (\u043a\u0440\u0438\u0432 \u043b\u043e\u0441\u0442) \u043d\u0430 \u043b\u0435\u0436\u0430\u043d\u043a\u0430 &#8211; 3 \u0441\u0435\u0440\u0438\u0438 \u0441 \u043f\u043e 12 \u043f\u043e\u0432\u0442\u043e\u0440\u0435\u043d\u0438\u044f<\/p>\n\n\n\n<p>\u2022 \u0411\u0438\u0446\u0435\u043f\u0441\u043e\u0432\u043e \u0441\u0433\u044a\u0432\u0430\u043d\u0435 \u043e\u0442 \u0441\u0442\u043e\u0435\u0436 \u043d\u0430 \u0441\u043a\u0440\u0438\u043f\u0435\u0446 &#8211; 4 \u0441\u0435\u0440\u0438\u0438 \u0441 \u043f\u043e 12 \u043f\u043e\u0432\u0442\u043e\u0440\u0435\u043d\u0438\u044f<\/p>\n\n\n\n<p>\u2022 \u0420\u0430\u043c\u0435\u043d\u043d\u0438 \u043f\u0440\u0435\u0441\u0438 \u0441 \u0449\u0430\u043d\u0433\u0430 \u043f\u0440\u0435\u0434 \u0433\u043b\u0430\u0432\u0430 \u043e\u0442 \u0441\u0435\u0434\u0435\u0436 &#8211; 4 \u0441\u0435\u0440\u0438\u0438 \u0441 \u043f\u043e 10-12 \u043f\u043e\u0432\u0442\u043e\u0440\u0435\u043d\u0438\u044f<\/p>\n\n\n\n<p>\u2022 \u0420\u0430\u043c\u0435\u043d\u043d\u0438 \u043f\u0440\u0435\u0441\u0438 \u0441 \u0434\u044a\u043c\u0431\u0435\u043b\u0438 \u043e\u0442 \u0441\u0435\u0434\u0435\u0436 &#8211; 4 \u0441\u0435\u0440\u0438\u0438 \u0441 \u043f\u043e 12 \u043f\u043e\u0432\u0442\u043e\u0440\u0435\u043d\u0438\u044f<\/p>\n\n\n\n<p>\u2022 \u041f\u043e\u0432\u0434\u0438\u0433\u0430\u043d\u0435 \u043d\u0430 \u0440\u044a\u0446\u0435\u0442\u0435 \u043d\u0430\u043f\u0440\u0435\u0434 \u0441 \u0434\u044a\u043c\u0431\u0435\u043b\u0438 &#8211; 4 \u0441\u0435\u0440\u0438\u0438 \u0441 \u043f\u043e 12 \u043f\u043e\u0432\u0442\u043e\u0440\u0435\u043d\u0438\u044f<\/p>\n\n\n\n<p>&#8220;\u041f\u043e\u0441\u0442\u0438\u0433\u043d\u0430\u0445 \u0442\u0435\u0433\u043b\u043e\u0442\u043e \u0441\u0438 \u0447\u0440\u0435\u0437 \u0443\u0441\u0438\u043b\u0435\u043d\u0438 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0438 \u0438 \u0438\u0437\u043f\u043e\u043b\u0437\u0432\u0430\u043d\u0435 \u043d\u0430 \u0433\u043e\u043b\u0435\u043c\u0438 \u0442\u0435\u0436\u0435\u0441\u0442\u0438.&#8221; <em><span style=\"color:#ff6600\" class=\"tadv-color\">[4]<\/span><\/em><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">\u0412\u0442\u043e\u0440\u043d\u0438\u043a: \u041a\u0440\u0430\u043a\u0430<\/h3>\n\n\n\n<p>\u2022 \u041a\u043b\u0435\u043a\u043e\u0432\u0435 &#8211; 5-6 \u0441\u0435\u0440\u0438\u0438 \u0441 \u043f\u043e 2-12 \u043f\u043e\u0432\u0442\u043e\u0440\u0435\u043d\u0438\u044f<\/p>\n\n\n\n<p>\u2022 \u041b\u0435\u0433 \u043f\u0440\u0435\u0441\u0438 &#8211; 4 \u0441\u0435\u0440\u0438\u0438 \u0441 \u043f\u043e 12 \u043f\u043e\u0432\u0442\u043e\u0440\u0435\u043d\u0438\u044f<\/p>\n\n\n\n<p>\u2022 \u041d\u0430\u043f\u0430\u0434\u0438 &#8211; 2 \u0441\u0435\u0440\u0438\u0438 \u043f\u043e 30 \u043c.<\/p>\n\n\n\n<p>\u2022 \u0420\u0438\u043c\u0441\u043a\u0430 \u0442\u044f\u0433\u0430 (\u043c\u044a\u0440\u0442\u0432\u0430 \u0442\u044f\u0433\u0430 \u0441 \u043f\u0440\u0430\u0432\u0438 \u0438\u043b\u0438 \u043b\u0435\u043a\u043e \u0440\u0430\u0437\u043a\u0440\u0430\u0447\u0435\u043d\u0438 \u043a\u0440\u0430\u043a\u0430) &#8211; 3 \u0441\u0435\u0440\u0438\u0438 \u0441 \u043f\u043e 12 \u043f\u043e\u0432\u0442\u043e\u0440\u0435\u043d\u0438\u044f<\/p>\n\n\n\n<p>\u2022 \u0411\u0435\u0434\u0440\u0435\u043d\u043e \u0441\u0433\u044a\u0432\u0430\u043d\u0435 \u043e\u0442 \u0441\u0435\u0434\u0435\u0436 &#8211; 3 \u0441\u0435\u0440\u0438\u0438 \u0441 \u043f\u043e 12 \u043f\u043e\u0432\u0442\u043e\u0440\u0435\u043d\u0438\u044f<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<\/div>\n<\/div>\n<\/div><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"706\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2016\/09\/Ronnie_Coleman_8_x_Mr_Olympia_-_2009_-_2-1124x706.png\" alt=\"Ronnie Coleman\" class=\"wp-image-405923\" style=\"width:843px;height:530px\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2016\/09\/Ronnie_Coleman_8_x_Mr_Olympia_-_2009_-_2-1124x706.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2016\/09\/Ronnie_Coleman_8_x_Mr_Olympia_-_2009_-_2-400x251.png 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2016\/09\/Ronnie_Coleman_8_x_Mr_Olympia_-_2009_-_2.png 1200w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><figcaption class=\"wp-element-caption\">\u0421\u043d\u0438\u043c\u043a\u0430 \u043e\u0442: www.localfitness.com.au<br>https:\/\/commons.wikimedia.org\/wiki\/File:Ronnie_Coleman_8_x_Mr_Olympia_-_2009_-_2.png<\/figcaption><\/figure>\n<\/div>\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">\u0421\u0440\u044f\u0434\u0430: \u0413\u044a\u0440\u0434\u0438 \/ \u0422\u0440\u0438\u0446\u0435\u043f\u0441\u0438<\/h3>\n\n\n\n<p>\u2022 \u0418\u0437\u0442\u043b\u0430\u0441\u043a\u0432\u0430\u043d\u0435 \u043d\u0430 \u0449\u0430\u043d\u0433\u0430 \u043e\u0442 \u043b\u0435\u0433 &#8211; 5 \u0441\u0435\u0440\u0438\u0438 \u0441 \u043f\u043e 12 \u043f\u043e\u0432\u0442\u043e\u0440\u0435\u043d\u0438\u044f<\/p>\n\n\n\n<p>\u2022 \u0418\u0437\u0442\u043b\u0430\u0441\u043a\u0432\u0430\u043d\u0435 \u043d\u0430 \u0449\u0430\u043d\u0433\u0430 \u043e\u0442 \u0433\u043e\u0440\u0435\u043d \u043d\u0430\u043a\u043b\u043e\u043d &#8211; 3 \u0441\u0435\u0440\u0438\u0438 \u0441 \u043f\u043e 12 \u043f\u043e\u0432\u0442\u043e\u0440\u0435\u043d\u0438\u044f<\/p>\n\n\n\n<p>\u2022 \u0418\u0437\u0442\u043b\u0430\u0441\u043a\u0432\u0430\u043d\u0435 \u043d\u0430 \u0434\u044a\u043c\u0431\u0435\u043b\u0438 \u0432\u044a\u0440\u0445\u0443 \u043f\u043b\u043e\u0441\u043a\u0430 \u043b\u0435\u0436\u0430\u043d\u043a\u0430 &#8211; 3 \u0441\u0435\u0440\u0438\u0438 \u0441 \u043f\u043e 12 \u043f\u043e\u0432\u0442\u043e\u0440\u0435\u043d\u0438\u044f<\/p>\n\n\n\n<p>\u2022 \u0424\u043b\u0430\u0439\u0441 \u0441 \u0434\u044a\u043c\u0431\u0435\u043b\u0438 &#8211; 4 \u0441\u0435\u0440\u0438\u0438 \u0441 \u043f\u043e 12 \u043f\u043e\u0432\u0442\u043e\u0440\u0435\u043d\u0438\u044f<\/p>\n\n\n\n<p>\u2022 \u0422\u0440\u0438\u0446\u0435\u043f\u0441\u043e\u0432\u043e \u0440\u0430\u0437\u0433\u044a\u0432\u0430\u043d\u0435 \u0441 EZ \u0449\u0430\u043d\u0433\u0430 (\u043a\u0440\u0438\u0432 \u043b\u043e\u0441\u0442)&nbsp;\u043e\u0442 \u0441\u0435\u0434\u0435\u0436 &#8211; 3 \u0441\u0435\u0440\u0438\u0438 \u0441 \u043f\u043e 12 \u043f\u043e\u0432\u0442\u043e\u0440\u0435\u043d\u0438\u044f<\/p>\n\n\n\n<p>\u2022 \u0422\u0440\u0438\u0446\u0435\u043f\u0441\u043e\u0432\u043e \u0440\u0430\u0437\u0433\u044a\u0432\u0430\u043d\u0435 \u0441 \u0434\u044a\u043c\u0431\u0435\u043b\u0438 \u043e\u0442 \u0441\u0435\u0434\u0435\u0436 &#8211; 4 \u0441\u0435\u0440\u0438\u0438 \u0441 \u043f\u043e 12 \u043f\u043e\u0432\u0442\u043e\u0440\u0435\u043d\u0438\u044f<\/p>\n\n\n\n<p>\u2022 \u0418\u0437\u0442\u043b\u0430\u0441\u043a\u0432\u0430\u043d\u0435 \u043d\u0430 \u0449\u0430\u043d\u0433\u0430 \u043e\u0442 \u043b\u0435\u0433 \u0441 \u0442\u0435\u0441\u0435\u043d \u0445\u0432\u0430\u0442 &#8211; 4 \u0441\u0435\u0440\u0438\u0438 \u0441 \u043f\u043e 12 \u043f\u043e\u0432\u0442\u043e\u0440\u0435\u043d\u0438\u044f<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">\u0427\u0435\u0442\u0432\u044a\u0440\u0442\u044a\u043a: \u0413\u0440\u044a\u0431 \/ \u0411\u0438\u0446\u0435\u043f\u0441\u0438 \/ \u0420\u0430\u043c\u0435\u043d\u0435<\/h3>\n\n\n\n<p>\u2022 \u0413\u0440\u0435\u0431\u0430\u043d\u0435 \u0441 \u0449\u0430\u043d\u0433\u0430 \u043a\u044a\u043c \u0433\u044a\u0440\u0434\u0438 \u043e\u0442 \u043d\u0430\u043a\u043b\u043e\u043d &#8211; 5 \u0441\u0435\u0440\u0438\u0438 \u0441 \u043f\u043e 10-12 \u043f\u043e\u0432\u0442\u043e\u0440\u0435\u043d\u0438\u044f<\/p>\n\n\n\n<p>\u2022 \u041f\u0440\u0438\u0434\u044a\u0440\u043f\u0432\u0430\u043d\u0435 \u043d\u0430 \u0434\u043e\u043b\u0435\u043d \u0441\u043a\u0440\u0438\u043f\u0435\u0446 &#8211; 4 \u0441\u0435\u0440\u0438\u0438 \u0441 \u043f\u043e 10-12 \u043f\u043e\u0432\u0442\u043e\u0440\u0435\u043d\u0438\u044f<\/p>\n\n\n\n<p>\u2022&nbsp;\u041f\u0440\u0438\u0434\u044a\u0440\u043f\u0432\u0430\u043d\u0435 \u043d\u0430 \u0432\u0435\u0440\u0442\u0438\u043a\u0430\u043b\u0435\u043d \u0433\u043e\u0440\u0435\u043d \u0441\u043a\u0440\u0438\u043f\u0435\u0446 \u0441 \u0442\u0435\u0441\u0435\u043d \u0445\u0432\u0430\u0442 &#8211; 3 \u0441\u0435\u0440\u0438\u0438 \u0441 \u043f\u043e 10-12 \u043f\u043e\u0432\u0442\u043e\u0440\u0435\u043d\u0438\u044f<\/p>\n\n\n\n<p>\u2022 \u041f\u0440\u0438\u0434\u044a\u0440\u043f\u0432\u0430\u043d\u0435 \u043d\u0430 \u0432\u0435\u0440\u0442\u0438\u043a\u0430\u043b\u0435\u043d \u0433\u043e\u0440\u0435\u043d \u0441\u043a\u0440\u0438\u043f\u0435\u0446&nbsp;\u0441 \u0448\u0438\u0440\u043e\u043a \u0445\u0432\u0430\u0442 &#8211; 3 \u0441\u0435\u0440\u0438\u0438 \u0441 \u043f\u043e 10-12 \u043f\u043e\u0432\u0442\u043e\u0440\u0435\u043d\u0438\u044f<\/p>\n\n\n\n<p>\u2022 \u0411\u0438\u0446\u0435\u043f\u0441\u043e\u0432\u043e \u0441\u0433\u044a\u0432\u0430\u043d\u0435 \u0441 \u0449\u0430\u043d\u0433\u0430 \u043d\u0430 \u043b\u0435\u0436\u0430\u043d\u043a\u0430, \u0441 \u0440\u0435\u0434\u0443\u0432\u0430\u043d\u0435 &#8211; 4 \u0441\u0435\u0440\u0438\u0438 \u0441 \u043f\u043e 12 \u043f\u043e\u0432\u0442\u043e\u0440\u0435\u043d\u0438\u044f<\/p>\n\n\n\n<p>\u2022 \u0411\u0438\u0446\u0435\u043f\u0441\u043e\u0432\u043e \u0441\u0433\u044a\u0432\u0430\u043d\u0435 \u043d\u0430 \u0443\u0440\u0435\u0434 &#8211; 3 \u0441\u0435\u0440\u0438\u0438 \u0441 \u043f\u043e 12 \u043f\u043e\u0432\u0442\u043e\u0440\u0435\u043d\u0438\u044f<\/p>\n\n\n\n<p>\u2022 \u0411\u0438\u0446\u0435\u043f\u0441\u043e\u0432\u043e \u0441\u0433\u044a\u0432\u0430\u043d\u0435 \u0441 \u0449\u0430\u043d\u0433\u0430 &#8211; 3 \u0441\u0435\u0440\u0438\u0438 \u0441 \u043f\u043e 12 \u043f\u043e\u0432\u0442\u043e\u0440\u0435\u043d\u0438\u044f<\/p>\n\n\n\n<p>\u2022 \u0411\u0438\u0446\u0435\u043f\u0441\u043e\u0432\u043e \u0441\u0433\u044a\u0432\u0430\u043d\u0435 \u043d\u0430 \u0434\u043e\u043b\u0435\u043d \u0441\u043a\u0440\u0438\u043f\u0435\u0446 \u043e\u0442 \u0441\u0442\u043e\u0435\u0436 &#8211; 4 \u0441\u0435\u0440\u0438\u0438 \u0441 \u043f\u043e 12 \u043f\u043e\u0432\u0442\u043e\u0440\u0435\u043d\u0438\u044f<\/p>\n\n\n\n<p>\u2022 \u0420\u0430\u043c\u0435\u043d\u043d\u0438 \u043f\u0440\u0435\u0441\u0438 \u0441 \u0434\u044a\u043c\u0431\u0435\u043b\u0438 \u043f\u0440\u0435\u0434 \u0433\u043b\u0430\u0432\u0430 \u043e\u0442 \u0441\u0435\u0434\u0435\u0436&nbsp;&#8211; 4 \u0441\u0435\u0440\u0438\u0438 \u0441 \u043f\u043e 12 \u043f\u043e\u0432\u0442\u043e\u0440\u0435\u043d\u0438\u044f<\/p>\n\n\n\n<p>\u2022 \u041f\u043e\u0432\u0434\u0438\u0433\u0430\u043d\u0435 \u043d\u0430 \u0440\u044a\u0446\u0435&nbsp;\u043d\u0430\u043f\u0440\u0435\u0434 \u0441 \u0434\u044a\u043c\u0431\u0435\u043b\u0438 &#8211; 3 \u0441\u0435\u0440\u0438\u0438 \u0441 \u043f\u043e 8-25 \u043f\u043e\u0432\u0442\u043e\u0440\u0435\u043d\u0438\u044f<\/p>\n\n\n\n<p>\u2022 \u0420\u0430\u043c\u0435\u043d\u043d\u0438 \u043f\u0440\u0435\u0441\u0438 \u0441 \u0434\u044a\u043c\u0431\u0435\u043b\u0438 \u043e\u0442 \u0441\u0435\u0434\u0435\u0436 \u043d\u0430 \u0443\u0440\u0435\u0434 &#8211; 3 \u0441\u0435\u0440\u0438\u0438 \u0441 \u043f\u043e 8-25 \u043f\u043e\u0432\u0442\u043e\u0440\u0435\u043d\u0438\u044f<\/p>\n<\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">\u041f\u0435\u0442\u044a\u043a: \u041a\u0440\u0430\u043a\u0430<\/h3>\n\n\n\n<p>\u2022 \u0411\u0435\u0434\u0440\u0435\u043d\u043e \u0440\u0430\u0437\u0433\u044a\u0432\u0430\u043d\u0435 &#8211; 4 \u0441\u0435\u0440\u0438\u0438 \u0441 \u043f\u043e 30 \u043f\u043e\u0432\u0442\u043e\u0440\u0435\u043d\u0438\u044f<\/p>\n\n\n\n<p>\u2022 \u041f\u0440\u0435\u0434\u0435\u043d \u043a\u043b\u0435\u043a &#8211; 4 \u0441\u0435\u0440\u0438\u0438 \u0441 \u043f\u043e 12-15 \u043f\u043e\u0432\u0442\u043e\u0440\u0435\u043d\u0438\u044f<\/p>\n\n\n\n<p>\u2022 \u0425\u0430\u043a\u0435\u043d \u043a\u043b\u0435\u043a &#8211; 3 \u0441\u0435\u0440\u0438\u0438 \u0441 \u043f\u043e 12 \u043f\u043e\u0432\u0442\u043e\u0440\u0435\u043d\u0438\u044f<\/p>\n\n\n\n<p>\u2022 \u0411\u0435\u0434\u0440\u0435\u043d\u043e \u0441\u0433\u044a\u0432\u0430\u043d\u0435 \u043e\u0442 \u0441\u0442\u043e\u0435\u0436 &#8211; 3 \u0441\u0435\u0440\u0438\u0438 \u0441 \u043f\u043e 12-15 \u043f\u043e\u0432\u0442\u043e\u0440\u0435\u043d\u0438\u044f<\/p>\n\n\n\n<p>\u2022 \u0411\u0435\u0434\u0440\u0435\u043d\u043e \u0441\u0433\u044a\u0432\u0430\u043d\u0435 \u043e\u0442 \u043b\u0435\u0433 &#8211; 4 \u0441\u0435\u0440\u0438\u0438 \u0441 \u043f\u043e 12-15 \u043f\u043e\u0432\u0442\u043e\u0440\u0435\u043d\u0438\u044f<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">\u0421\u044a\u0431\u043e\u0442\u0430: \u0413\u044a\u0440\u0434\u0438 \/ \u0422\u0440\u0438\u0446\u0435\u043f\u0441\u0438 \/ \u041f\u0440\u0430\u0441\u0446\u0438\/ \u041a\u043e\u0440\u0435\u043c<\/h3>\n\n\n\n<p>\u2022 \u0418\u0437\u0431\u0443\u0442\u0432\u0430\u043d\u0435 \u043d\u0430 \u0449\u0430\u043d\u0433\u0430 \u043e\u0442 \u043d\u0430\u043a\u043b\u043e\u043d\u0435\u043d \u043b\u0435\u0433 &#8211; 4 \u0441\u0435\u0440\u0438\u0438 \u0441 \u043f\u043e 12 \u043f\u043e\u0432\u0442\u043e\u0440\u0435\u043d\u0438\u044f<\/p>\n\n\n\n<p>\u2022 \u041f\u043e\u0432\u0434\u0438\u0433\u0430\u043d\u0435 \u043d\u0430 \u0449\u0430\u043d\u0433\u0430 \u043e\u0442 \u043e\u0431\u0440\u0430\u0442\u0435\u043d \u043d\u0430\u043a\u043b\u043e\u043d &#8211; 3 \u0441\u0435\u0440\u0438\u0438 \u0441 \u043f\u043e 12 \u043f\u043e\u0432\u0442\u043e\u0440\u0435\u043d\u0438\u044f<\/p>\n\n\n\n<p>\u2022 \u0424\u043b\u0430\u0439\u0441 \u0441 \u0434\u044a\u043c\u0431\u0435\u043b\u0438 \u043e\u0442 \u043d\u0430\u043a\u043b\u043e\u043d\u0435\u043d \u043b\u0435\u0433 &#8211; 3 \u0441\u0435\u0440\u0438\u0438 \u0441 \u043f\u043e 12 \u043f\u043e\u0432\u0442\u043e\u0440\u0435\u043d\u0438\u044f<\/p>\n\n\n\n<p>\u2022 \u0424\u043b\u0430\u0439\u0441 \u0441 \u0434\u044a\u043c\u0431\u0435\u043b\u0438 \u043e\u0442 \u043e\u0431\u0440\u0430\u0442\u0435\u043d \u043d\u0430\u043a\u043b\u043e\u043d &#8211; 3 \u0441\u0435\u0440\u0438\u0438 \u0441 \u043f\u043e 12 \u043f\u043e\u0432\u0442\u043e\u0440\u0435\u043d\u0438\u044f<\/p>\n\n\n\n<p>\u2022 \u0424\u0440\u0435\u043d\u0441\u043a\u0438 \u043f\u0440\u0435\u0441\u0438 \u0441 EZ \u0449\u0430\u043d\u0433\u0430 (\u043a\u0440\u0438\u0432 \u043b\u043e\u0441\u0442) \u043d\u0430 \u043b\u0435\u0436\u0430\u043d\u043a\u0430 &#8211; 4 \u0441\u0435\u0440\u0438\u0438 \u0441 \u043f\u043e 12 \u043f\u043e\u0432\u0442\u043e\u0440\u0435\u043d\u0438\u044f<\/p>\n\n\n\n<p>\u2022 \u0422\u0440\u0438\u0446\u0435\u043f\u0441\u043e\u0432\u0438 \u043d\u0430\u0431\u0438\u0440\u0430\u043d\u0438\u044f \u043d\u0430 \u0443\u0441\u043f\u043e\u0440\u0435\u0434\u043a\u0430 &#8211; 4 \u0441\u0435\u0440\u0438\u0438 \u0441 \u043f\u043e 12 \u043f\u043e\u0432\u0442\u043e\u0440\u0435\u043d\u0438\u044f<\/p>\n\n\n\n<p>\u2022 \u0422\u0440\u0438\u0446\u0435\u043f\u0441\u043e\u0432\u043e \u0440\u0430\u0437\u0433\u044a\u0432\u0430\u043d\u0435 \u0441 EZ \u0449\u0430\u043d\u0433\u0430 (\u043a\u0440\u0438\u0432 \u043b\u043e\u0441\u0442) \u043e\u0442 \u0441\u0435\u0434\u0435\u0436 &#8211;&nbsp;4 \u0441\u0435\u0440\u0438\u0438 \u0441 \u043f\u043e 12 \u043f\u043e\u0432\u0442\u043e\u0440\u0435\u043d\u0438\u044f<\/p>\n\n\n\n<p>\u2022 \u041f\u043e\u0432\u0434\u0438\u0433\u0430\u043d\u0438\u044f \u043d\u0430 \u043f\u0440\u044a\u0441\u0442\u0438 \u043e\u0442 \u043d\u0430\u043a\u043b\u043e\u043d \u043d\u0430\u043f\u0440\u0435\u0434 \u0441 \u043e\u043f\u0440\u0435\u043d\u0438 \u0440\u044a\u0446\u0435 \u0438 \u0442\u0435\u0436\u0435\u0441\u0442 \u043d\u0430 \u0434\u043e\u043b\u043d\u0430\u0442\u0430 \u0447\u0430\u0441\u0442 \u043d\u0430 \u0433\u044a\u0440\u0431\u0430 &#8211; 4 \u0441\u0435\u0440\u0438\u0438 \u0441 \u043f\u043e 12 \u043f\u043e\u0432\u0442\u043e\u0440\u0435\u043d\u0438\u044f<\/p>\n\n\n\n<p>\u2022 \u041f\u043e\u0432\u0434\u0438\u0433\u0430\u043d\u0438\u044f \u043d\u0430 \u043f\u0440\u044a\u0441\u0442\u0438 \u0437\u0430 \u043f\u0440\u0430\u0441\u0435\u0446 \u043d\u0430 \u0443\u0440\u0435\u0434 \u043e\u0442 \u0441\u0435\u0434\u0435\u0436 &#8211; 4 \u0441\u0435\u0440\u0438\u0438 \u0441 \u043f\u043e 12 \u043f\u043e\u0432\u0442\u043e\u0440\u0435\u043d\u0438\u044f<\/p>\n\n\n\n<p>\u2022 \u041a\u043e\u0440\u0435\u043c\u043d\u0438 \u043f\u0440\u0435\u0441\u0438 &#8211; 3 \u0441\u0435\u0440\u0438\u0438 \u0434\u043e \u043e\u0442\u043a\u0430\u0437&nbsp;<span style=\"color: #ff6600;\"><em>[5]<\/em><\/span><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u041d\u0435\u0434\u0435\u043b\u044f: \u0441\u0432\u043e\u0431\u043e\u0434\u0435\u043d \u0434\u0435\u043d<\/h3>\n<\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%D0%A0%D0%BE%D0%BD%D0%B8_%D0%9A%D0%BE%D0%BB%D0%BC%D0%B0%D0%BD_%D0%B8_%D1%85%D1%80%D0%B0%D0%BD%D0%B0%D1%82%D0%B0\"><\/span>\u0420\u043e\u043d\u0438 \u041a\u043e\u043b\u043c\u0430\u043d \u0438 \u0445\u0440\u0430\u043d\u0430\u0442\u0430<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>&#8220;\u0413\u043e\u0440\u0438\u0432\u043e\u0442\u043e&#8221; \u0437\u0430 \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u043c\u0430 \u043d\u0430 \u0445\u0430\u0440\u0434\u043a\u043e\u0440 \u043a\u0443\u043b\u0442\u0443\u0440\u0438\u0441\u0442 \u043a\u0430\u0442\u043e \u0420\u043e\u043d\u0438 \u0441\u044a\u0441 \u0441\u0438\u0433\u0443\u0440\u043d\u043e\u0441\u0442 \u0435 \u043c\u043d\u043e\u0433\u043e \u0432\u0430\u0436\u043d\u043e. \u041d\u0430\u0439-\u0447\u0435\u0441\u0442\u043e \u0442\u043e\u0439 \u043a\u043e\u043d\u0441\u0443\u043c\u0438\u0440\u0430&nbsp;<strong>\u043a\u043b\u0430\u0441\u0438\u0447\u0435\u0441\u043a\u0438 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u0438<\/strong>, \u043a\u043e\u0438\u0442\u043e \u0441\u0430 \u0447\u0430\u0441\u0442 \u043e\u0442 \u0431\u043e\u0434\u0438\u0431\u0438\u043b\u0434\u0438\u043d\u0433\u0430, \u043a\u0430\u0442\u043e \u043f\u0438\u043b\u0435\u0448\u043a\u043e \u043c\u0435\u0441\u043e, \u043a\u0430\u0440\u0442\u043e\u0444\u0438, \u043e\u0440\u0438\u0437, \u043d\u0435-\u0442\u043b\u044a\u0441\u0442\u043e \u0442\u0435\u043b\u0435\u0448\u043a\u043e \u043c\u0435\u0441\u043e, \u044f\u0439\u0446\u0430, \u043e\u0432\u0435\u0441\u0435\u043d\u0438 \u044f\u0434\u043a\u0438, \u0431\u043e\u0431, \u0438 \u043c\u043d\u043e\u0433\u043e \u0437\u0435\u043b\u0435\u043d\u0447\u0443\u0446\u0438, \u0430 \u0441 \u0435\u043d\u0435\u0440\u0433\u0438\u044f, \u0440\u0430\u0437\u0431\u0438\u0440\u0430 \u0441\u0435, \u0441\u0435&nbsp;<strong>\u0437\u0430\u0440\u0435\u0436\u0434\u0430 \u0447\u0440\u0435\u0437 \u0441\u0443\u0440\u043e\u0432\u0430\u0442\u044a\u0447\u043d\u0438 \u043f\u0440\u043e\u0442\u0435\u0438\u043d\u0438<\/strong>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u041a\u043e\u043d\u0441\u0443\u043c\u0438\u0440\u0430\u043d\u0435\u0442\u043e \u043d\u0430 \u0434\u043e\u0441\u0442\u0430\u0442\u044a\u0447\u043d\u043e \u043a\u043e\u043b\u0438\u0447\u0435\u0441\u0442\u0432\u043e \u0445\u0440\u0430\u043d\u0430 \u0432\u0438\u043d\u0430\u0433\u0438 \u0435 \u0433\u043e\u043b\u044f\u043c\u0430 \u0431\u043e\u0440\u0431\u0430 \u0437\u0430 \u0420\u043e\u043d\u0438. \u0418\u0437\u0432\u044a\u043d \u0441\u0435\u0437\u043e\u043d\u0430 \u0442\u043e\u0439 \u0441\u0435 \u043d\u0430\u0441\u043e\u0447\u0432\u0430 \u043a\u044a\u043c \u044f\u0434\u0435\u043d\u0435 \u043d\u0430 \u0445\u0430\u043c\u0431\u0443\u0440\u0433\u0435\u0440\u0438 \u0438 \u043f\u044a\u0440\u0436\u0435\u043d\u043e \u043f\u0438\u043b\u0435. \u041d\u043e \u0430\u043a\u043e \u043c\u0443 \u0435 \u043d\u0435\u043e\u0431\u0445\u043e\u0434\u0438\u043c\u043e \u0434\u0430 \u0441\u0432\u0430\u043b\u0438 \u043a\u0438\u043b\u043e\u0433\u0440\u0430\u043c\u0438,<strong> \u0445\u0430\u043f\u0432\u0430 \u043f\u0438\u043b\u0435\u0448\u043a\u043e \u043c\u0435\u0441\u043e \u0438 \u043c\u043d\u043e\u0433\u043e \u0437\u0435\u043b\u0435\u043d\u0447\u0443\u0446\u0438&nbsp;<\/strong>\u2013 <em>\u0441\u043a\u0443\u0447\u043d\u043e, \u043d\u043e \u0435\u0444\u0435\u043a\u0442\u0438\u0432\u043d\u043e<\/em>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>&#8220;\u0412\u0438\u043d\u0430\u0433\u0438 \u0441\u044a\u043c \u0441\u0447\u0438\u0442\u0430\u043b \u0441\u0435\u0431\u0435 \u0441\u0438 \u0437\u0430 \u043d\u0430\u0439-\u0433\u043e\u043b\u0435\u043c\u0438\u044f\u0442 \u0441\u0438 \u043f\u0440\u043e\u0442\u0438\u0432\u043d\u0438\u043a. \u041d\u0435 \u0441\u0435 \u043e\u043f\u0438\u0442\u0432\u0430\u043c \u0434\u0430 \u043e\u0431\u0438\u0434\u044f \u043d\u0438\u043a\u043e\u0433\u043e, \u043d\u043e \u043d\u0435 \u043c\u043e\u0433\u0430 \u0434\u0430 \u0433\u043b\u0435\u0434\u0430\u043c \u043d\u0430 \u043e\u0441\u0442\u0430\u043d\u0430\u043b\u0438\u0442\u0435 \u0441\u044a\u0441\u0442\u0435\u0437\u0430\u0442\u0435\u043b\u0438 \u043a\u0430\u0442\u043e \u043d\u0430 \u0441\u0432\u043e\u0438 \u043a\u043e\u043d\u043a\u0443\u0440\u0435\u043d\u0442\u0438, \u0437\u0430\u0449\u043e\u0442\u043e \u043d\u044f\u043c\u0430\u043c \u0432\u043b\u0438\u044f\u043d\u0438\u0435 \u043d\u0430\u0434 \u0442\u044f\u0445. \u041c\u043e\u0433\u0430 \u0434\u0430 \u043f\u0440\u043e\u043c\u0435\u043d\u044f \u0435\u0434\u0438\u043d\u0441\u0442\u0432\u0435\u043d\u043e \u043d\u0430\u0447\u0438\u043d\u0430, \u043f\u043e \u043a\u043e\u0439\u0442\u043e \u0438\u0437\u0433\u043b\u0435\u0436\u0434\u0430\u043c \u0430\u0437.&#8221; <span style=\"color: #ff6600;\">[4]<\/span><\/p>\n\n\n\n<p><strong>\u041a\u0430\u043b\u043e\u0440\u0438\u0438:<\/strong> 5562<\/p>\n\n\n\n<p><strong>\u041c\u0430\u0437\u043d\u0438\u043d\u0438:<\/strong> 150 \u0433<\/p>\n\n\n\n<p><strong>\u0411\u0435\u043b\u0442\u044a\u0447\u0438\u043d\u0438:<\/strong> 546 \u0433<\/p>\n\n\n\n<p><strong>\u0412\u044a\u0433\u043b\u0435\u0445\u0438\u0434\u0440\u0430\u0442\u0438:<\/strong> 474 \u0433<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u0420\u043e\u043d\u0438 \u041a\u043e\u043b\u043c\u0430\u043d \u0438 \u0445\u0440\u0430\u043d\u0438\u0442\u0435\u043b\u043d\u0438\u0442\u0435 \u0434\u043e\u0431\u0430\u0432\u043a\u0438<\/h3>\n\n\n\n<p><strong>10:00<\/strong> &#8211; <span style=\"color: #ff6600;\"><a title=\"\u0410\u0440\u0433\u0438\u043d\u0438\u043d\" href=\"https:\/\/gymbeam.bg\/arginin\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">\u0430\u0440\u0433\u0438\u043d\u0438\u043d<\/a><\/span>&nbsp;(3 &#8211; 5 \u0433) <\/p>\n\n\n\n<p><strong>10:30<\/strong> &#8211; \u00be \u0447\u0430\u0448\u0430 \u0433\u0440\u0438\u0441, 2 \u0447\u0430\u0448\u0438 \u044f\u0439\u0447\u0435\u043d \u0431\u0435\u043b\u0442\u044a\u043a, \u0447\u0430\u0448\u0430 \u043a\u0430\u0444\u0435 <\/p>\n\n\n\n<p><strong>12:30<\/strong> &#8211; <span style=\"color: #ff6600;\"><a title=\"\u041f\u0440\u0435\u0434\u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u044a\u0447\u043d\u0438 \u0441\u0442\u0438\u043c\u0443\u043b\u0430\u043d\u0442\u0438\" href=\"https:\/\/gymbeam.bg\/predtrenirovuchni-stimulanti\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">\u043f\u0440\u0435\u0434\u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u044a\u0447\u0435\u043d \u043f\u0440\u043e\u0434\u0443\u043a\u0442<\/a><\/span>, <span style=\"color: #ff6600;\"><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.bg\/aminokiselini\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">\u0441\u043b\u0435\u0434\u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u044a\u0447\u0435\u043d \u043f\u0440\u043e\u0434\u0443\u043a\u0442<\/a><\/span>, <span style=\"color: #ff6600;\"><a title=\"\u0430\u0440\u0433\u0438\u043d\u0438\u043d\" href=\"https:\/\/gymbeam.bg\/arginin\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">\u0430\u0440\u0433\u0438\u043d\u0438\u043d<\/a><\/span> <strong>16:00<\/strong> &#8211; 450 \u0433 \u043f\u0438\u043b\u0435\u0448\u043a\u0438 \u0433\u044a\u0440\u0434\u0438, \u0447\u0430\u0448\u0430 \u0438 \u043f\u043e\u043b\u043e\u0432\u0438\u043d\u0430 \u0447\u0435\u0440\u0432\u0435\u043d \u0431\u043e\u0431, \u0447\u0430\u0448\u0430 \u0438 \u043f\u043e\u043b\u043e\u0432\u0438\u043d\u0430 \u043a\u0430\u0444\u044f\u0432 \u043e\u0440\u0438\u0437, 2 \u0444\u0438\u043b\u0438\u0439\u043a\u0438 \u0446\u0430\u0440\u0435\u0432\u0438\u0447\u0435\u043d \u0445\u043b\u044f\u0431 <\/p>\n\n\n\n<p><strong>18:30 &#8211; <\/strong><span style=\"color: #ff6600;\"><a title=\"\u0410\u0440\u0433\u0438\u043d\u0438\u043d\" href=\"https:\/\/gymbeam.bg\/arginin\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">\u0430\u0440\u0433\u0438\u043d\u0438\u043d<\/a><\/span> <\/p>\n\n\n\n<p><strong>19:00 <\/strong>&#8211; 500 \u0433 \u043f\u0438\u043b\u0435\u0448\u043a\u0438 \u0433\u044a\u0440\u0434\u0438, 1 \u043f\u0435\u0447\u0435\u043d \u043a\u0430\u0440\u0442\u043e\u0444, \u0432\u043e\u0434\u0430 <\/p>\n\n\n\n<p><strong>22:00<\/strong> &#8211; 250 \u0433 \u0442\u0435\u043b\u0435\u0448\u043a\u043e \u043c\u0435\u0441\u043e, 140 \u0433 \u043f\u0438\u043b\u0435\u0448\u043a\u0438 \u0433\u044a\u0440\u0434\u0438, 1 \u043f\u0435\u0447\u0435\u043d \u043a\u0430\u0440\u0442\u043e\u0444, 120 \u0433 \u043f\u044a\u0440\u0436\u0435\u043d\u0438 \u043a\u0430\u0440\u0442\u043e\u0444\u0438, 230 \u043c\u043b \u043b\u0438\u043c\u043e\u043d\u0430\u0434\u0430. <\/p>\n\n\n\n<p><strong>00:00 &#8211; <\/strong><span style=\"color: #ff6600;\"><a href=\"https:\/\/gymbeam.bg\/aminokiselini\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">\u0441\u043b\u0435\u0434\u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u044a\u0447\u043d\u0430 \u0434\u043e\u0431\u0430\u0432\u043a\u0430<\/a><\/span> <\/p>\n\n\n\n<p><strong>01:30 <\/strong>&#8211; <span style=\"color: #ff6600;\"><a title=\"\u0421\u0443\u0440\u043e\u0432\u0430\u0442\u044a\u0447\u043d\u0438 \u043f\u0440\u043e\u0442\u0435\u0438\u043d\u0438\" href=\"https:\/\/gymbeam.bg\/surovatuchen-protein\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">\u0441\u0443\u0440\u043e\u0432\u0430\u0442\u044a\u0447\u0435\u043d \u043f\u0440\u043e\u0442\u0435\u0438\u043d<\/a><\/span>: 4 \u043c\u0435\u0440\u0438\u0442\u0435\u043b\u043d\u0438 \u043b\u044a\u0436\u0438\u0447\u043a\u0438&nbsp;<em><span style=\"color: #ff6600;\">[6]<\/span><\/em><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%D0%98%D0%BD%D1%82%D0%B5%D1%80%D0%B2%D1%8E_%D1%81_%D0%A0%D0%BE%D0%BD%D0%B8_%D0%9A%D0%BE%D0%BB%D0%BC%D0%B0%D0%BD_%D0%B7%D0%B0_Gymbeam\"><\/span>\u0418\u043d\u0442\u0435\u0440\u0432\u044e \u0441 \u0420\u043e\u043d\u0438 \u041a\u043e\u043b\u043c\u0430\u043d \u0437\u0430 Gymbeam<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u041c\u043d\u043e\u0433\u043e \u0441\u0435 \u0440\u0430\u0434\u0432\u0430\u043c\u0435, \u0447\u0435 \u0438\u043c\u0430\u0445\u043c\u0435 \u0432\u044a\u0437\u043c\u043e\u0436\u043d\u043e\u0441\u0442\u0442\u0430 \u0434\u0430 \u0437\u0430\u0434\u0430\u0434\u0435\u043c \u043d\u0430 \u0420\u043e\u043d\u0438 \u041a\u043e\u043b\u043c\u0430\u043d \u043d\u044f\u043a\u043e\u043b\u043a\u043e \u0432\u044a\u043f\u0440\u043e\u0441\u0430 \u0437\u0430 \u0436\u0438\u0432\u043e\u0442\u0430 \u043c\u0443 \u0438 \u0437\u0430 \u043a\u0430\u0440\u0438\u0435\u0440\u0430\u0442\u0430 \u043c\u0443 \u0432 \u0431\u043e\u0434\u0438\u0431\u0438\u043b\u0434\u0438\u043d\u0433\u0430. \u0412\u0438\u0436\u0442\u0435 \u043d\u0430\u0448\u0435\u0442\u043e \u0432\u0438\u0434\u0435\u043e:<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<figure class=\"wp-block-embed is-type-rich is-provider-embed-handler wp-block-embed-embed-handler wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Ronnie Coleman | His brand, supplements, protein, digestion, training, cardio | Fitness Interview\" width=\"1140\" height=\"641\" src=\"https:\/\/www.youtube.com\/embed\/ppcUrG9_E4Q?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><\/div>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%D0%98%D0%BD%D1%82%D0%B5%D1%80%D0%B2%D1%8E_%D1%81_%D0%A0%D0%BE%D0%BD%D0%B8_%D0%9A%D0%BE%D0%BB%D0%BC%D0%B0%D0%BD_%D0%B7%D0%B0_bodybuildingcom\"><\/span>\u0418\u043d\u0442\u0435\u0440\u0432\u044e \u0441 \u0420\u043e\u043d\u0438 \u041a\u043e\u043b\u043c\u0430\u043d \u0437\u0430 bodybuilding.com<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>1. \u041a\u043e\u044f \u0431\u0435\u0448\u0435 \u043e\u0441\u043d\u043e\u0432\u043d\u0430\u0442\u0430 \u0442\u0438 \u043c\u043e\u0442\u0438\u0432\u0430\u0446\u0438\u044f \u0434\u0430 \u0437\u0430\u043f\u043e\u0447\u043d\u0435\u0448 \u0438 \u0434\u0430 \u043f\u0440\u043e\u0434\u044a\u043b\u0436\u0438\u0448 \u0441 \u043a\u0443\u043b\u0442\u0443\u0440\u0438\u0437\u043c\u0430?<\/strong><\/p>\n\n\n\n<p><em>&#8220;\u041c\u043e\u044f\u0442\u0430 \u043e\u0441\u043d\u043e\u0432\u043d\u0430 \u0446\u0435\u043b \u0431\u0435\u0448\u0435 \u0434\u0430 \u043f\u0440\u0430\u0432\u044f \u0442\u043e\u0432\u0430, \u043a\u043e\u0435\u0442\u043e \u043c\u0438 \u0445\u0430\u0440\u0435\u0441\u0432\u0430. \u041f\u043e \u0432\u0440\u0435\u043c\u0435 \u043d\u0430 \u0441\u044a\u0441\u0442\u0435\u0437\u0430\u0442\u0435\u043b\u043d\u0430\u0442\u0430 \u0441\u0438 \u043a\u0430\u0440\u0438\u0435\u0440\u0430 \u0431\u044f\u0445 \u0434\u043e\u0431\u0440\u0435 \u043f\u043b\u0430\u0442\u0435\u043d, \u043d\u043e \u043f\u0440\u0438\u0435\u043c\u0430\u0445 \u043f\u0430\u0440\u0438\u0442\u0435 \u0441\u0430\u043c\u043e \u043a\u0430\u0442\u043e \u0431\u043e\u043d\u0443\u0441. \u041b\u044e\u0431\u043e\u0432\u0442\u0430 \u043c\u0438 \u043a\u044a\u043c \u0441\u043f\u043e\u0440\u0442\u0430 \u0431\u0435\u0448\u0435 \u0442\u043e\u0432\u0430, \u043a\u043e\u0435\u0442\u043e \u043c\u0435 \u043c\u043e\u0442\u0438\u0432\u0438\u0440\u0430\u0448\u0435 \u0435\u0436\u0435\u0434\u043d\u0435\u0432\u043d\u043e.&#8221;<\/em><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>2. \u0421 \u043a\u0430\u043a\u0432\u043e \u0435 \u0440\u0430\u0437\u043b\u0438\u0447\u0435\u043d \u0436\u0438\u0432\u043e\u0442\u044a\u0442 \u0442\u0438 \u0434\u043d\u0435\u0441, \u043a\u043e\u0433\u0430\u0442\u043e \u0432\u0435\u0447\u0435 \u043d\u0435 \u043f\u043e\u0441\u0432\u0435\u0449\u0430\u0432\u0430\u0448 \u0432\u0440\u0435\u043c\u0435\u0442\u043e \u0441\u0438 \u043d\u0430 \u043f\u043e\u0434\u0433\u043e\u0442\u043e\u0432\u043a\u0430 \u0437\u0430 \u041c\u0438\u0441\u0442\u044a\u0440 \u041e\u043b\u0438\u043c\u043f\u0438\u044f?<\/strong><\/p>\n\n\n\n<p><em>&#8220;\u041f\u043e \u0432\u0440\u0435\u043c\u0435 \u043d\u0430 \u0432\u0441\u044f\u043a\u0430 \u043f\u043e\u0434\u0433\u043e\u0442\u043e\u0432\u043a\u0430 \u0437\u0430 \u041c\u0438\u0441\u0442\u044a\u0440 \u041e\u043b\u0438\u043c\u043f\u0438\u044f \u0431\u044f\u0445 \u043f\u043e\u0434 \u043e\u0433\u0440\u043e\u043c\u043d\u043e \u043d\u0430\u043f\u0440\u0435\u0436\u0435\u043d\u0438\u0435. \u0412\u044a\u043f\u0440\u0435\u043a\u0438 \u0442\u043e\u0432\u0430 \u0443\u0441\u043f\u044f\u0432\u0430\u0445 \u0438 \u0434\u0430 \u0441\u0435 \u0437\u0430\u0431\u0430\u0432\u043b\u044f\u0432\u0430\u043c. \u0412\u0441\u044f\u043a\u0430 \u0433\u043e\u0434\u0438\u043d\u0430 \u0447\u0430\u043a\u0430\u0445 \u0441 \u043d\u0435\u0442\u044a\u0440\u043f\u0435\u043d\u0438\u0435 \u043f\u0440\u0435\u0434\u0441\u0442\u043e\u044f\u0449\u0430\u0442\u0430 \u043f\u043e\u0434\u0433\u043e\u0442\u043e\u0432\u043a\u0430. \u0414\u043d\u0435\u0441, \u0432\u043c\u0435\u0441\u0442\u043e \u0442\u043e\u0432\u0430, \u0441\u044a\u043c \u043c\u0430\u043b\u043a\u043e \u043e\u0442\u0435\u0433\u0447\u0435\u043d. \u0414\u043e\u0440\u0438 \u0438 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0438\u0442\u0435 \u0438 \u0434\u0438\u0435\u0442\u0430\u0442\u0430 \u043f\u0440\u0435\u0434\u0438 \u0441\u044a\u0441\u0442\u0435\u0437\u0430\u043d\u0438\u0435 \u043d\u044f\u043a\u0430\u043a \u043c\u0438 \u043b\u0438\u043f\u0441\u0432\u0430\u0442.&#8221;<\/em><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>3. \u041d\u044f\u043a\u043e\u0438 \u0445\u043e\u0440\u0430 \u0442\u0432\u044a\u0440\u0434\u044f\u0442, \u0447\u0435 \u0441\u0438 \u043f\u043e\u0441\u0442\u0438\u0433\u043d\u0430\u043b \u0438\u0434\u0435\u0430\u043b\u043d\u0430\u0442\u0430 \u0441\u0438 \u0444\u0438\u0433\u0443\u0440\u0430, \u043a\u043e\u0433\u0430\u0442\u043e \u0441\u0438 \u0431\u0438\u043b \u043f\u043e-\u043b\u0435\u043a (122 \u043a\u0433). \u0418\u043c\u0430 \u043b\u0438 \u043e\u043f\u0440\u0435\u0434\u0435\u043b\u0435\u043d \u043c\u043e\u043c\u0435\u043d\u0442, \u0432 \u043a\u043e\u0439\u0442\u043e \u0442\u0432\u043e\u044f\u0442\u0430 \u0444\u0438\u0433\u0443\u0440\u0430 \u0442\u0438 \u0435 \u0445\u0430\u0440\u0435\u0441\u0432\u0430\u043b\u0430 \u043d\u0430\u0439-\u043c\u043d\u043e\u0433\u043e?<\/strong><\/p>\n\n\n\n<p><em>&#8220;\u041f\u043e \u0432\u0440\u0435\u043c\u0435 \u043d\u0430 \u043f\u044a\u0440\u0432\u0430\u0442\u0430 \u043c\u0438 \u043f\u043e\u0431\u0435\u0434\u0430 \u043d\u0430 \u041c\u0438\u0441\u0442\u044a\u0440 \u041e\u043b\u0438\u043c\u043f\u0438\u044f. \u0422\u043e\u0432\u0430 \u0441\u044a\u0441\u0442\u0435\u0437\u0430\u043d\u0438\u0435 \u0431\u0435\u0448\u0435 \u043f\u0440\u043e\u0441\u0442\u043e \u043d\u0435\u0432\u0435\u0440\u043e\u044f\u0442\u043d\u043e \u0437\u0430 \u043c\u0435\u043d. \u041d\u0438\u043a\u043e\u0433\u0430 \u0438 \u043d\u0438\u0449\u043e \u043d\u0435 \u043c\u043e\u0436\u0435 \u0434\u0430 \u0437\u0430\u043c\u0435\u043d\u0438 \u0447\u0443\u0432\u0441\u0442\u0432\u043e\u0442\u043e, \u043a\u043e\u0435\u0442\u043e \u0438\u0437\u043f\u0438\u0442\u0430\u0445 \u0441\u043b\u0435\u0434 \u043d\u0435\u0433\u043e, \u0432\u0441\u0438\u0447\u043a\u043e \u0441\u0435 \u0441\u043b\u0443\u0447\u0438 \u0442\u043e\u0447\u043d\u043e \u0441\u043f\u043e\u0440\u0435\u0434 \u043c\u043e\u0438\u0442\u0435 \u043f\u0440\u0435\u0434\u0441\u0442\u0430\u0432\u0438. \u041f\u0440\u0435\u0437 \u0442\u0430\u0437\u0438 \u0433\u043e\u0434\u0438\u043d\u0430 \u0442\u0440\u044f\u0431\u0432\u0430\u0448\u0435 \u0434\u0430 \u043f\u0440\u0435\u043e\u0434\u043e\u043b\u0435\u044f \u043c\u043d\u043e\u0433\u043e, \u0437\u0430 \u0434\u0430 \u0443\u0441\u043f\u0435\u044f \u0434\u0430 \u0441\u043f\u0435\u0447\u0435\u043b\u044f \u0442\u0438\u0442\u043b\u0430\u0442\u0430. \u0421\u0442\u043e\u044f\u0445 \u043d\u0430 \u043f\u043e\u0434\u0438\u0443\u043c\u0430 \u0441 \u043c\u043e\u0438\u0442\u0435 \u043f\u0440\u043e\u0442\u0438\u0432\u043d\u0438\u0446\u0438, \u043a\u043e\u0438\u0442\u043e \u043c\u0435 \u0431\u044f\u0445\u0430 \u043f\u043e\u0431\u0435\u0436\u0434\u0430\u0432\u0430\u043b\u0438 \u043f\u0440\u0435\u0437 \u043f\u043e\u0441\u043b\u0435\u0434\u043d\u0438\u0442\u0435 \u0434\u0435\u0441\u0435\u0442 \u0433\u043e\u0434\u0438\u043d\u0438. \u041d\u0438\u043a\u043e\u0439 \u043d\u0435 \u043c\u0435 \u0431\u0435\u0448\u0435 \u043f\u043e\u0441\u043e\u0447\u0438\u043b \u0437\u0430 \u0441\u0432\u043e\u0439 \u0444\u0430\u0432\u043e\u0440\u0438\u0442, \u0437\u0430\u0449\u043e\u0442\u043e \u0441\u0430\u043c\u043e \u0433\u043e\u0434\u0438\u043d\u0430 \u043f\u043e-\u0440\u0430\u043d\u043e \u0431\u044f\u0445 \u0437\u0430\u0432\u044a\u0440\u0448\u0438\u043b \u043d\u0430 \u0434\u0435\u0432\u0435\u0442\u043e \u043c\u044f\u0441\u0442\u043e. \u0422\u0440\u044f\u0431\u0432\u0430\u0448\u0435 \u0434\u0430 \u043f\u043e\u043a\u0430\u0436\u0430 \u043d\u0430 \u0445\u043e\u0440\u0430\u0442\u0430 \u043d\u0435\u0449\u043e \u043d\u0435\u0432\u0435\u0440\u043e\u044f\u0442\u043d\u043e, \u0437\u0430 \u0434\u0430 \u043c\u043e\u0433\u0430 \u0434\u0430 \u0441\u0435 \u043f\u0440\u0435\u0431\u043e\u0440\u044f \u0441 \u043f\u0440\u0435\u0434\u0440\u0430\u0437\u0441\u044a\u0434\u044a\u0446\u0438\u0442\u0435 \u0438\u043c \u0438 \u0442\u043e\u0447\u043d\u043e \u0442\u043e\u0432\u0430 \u043d\u0430\u043f\u0440\u0430\u0432\u0438\u0445.&#8221;<\/em><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>4. \u041a\u0430\u043a\u0432\u043e \u0441\u043f\u043e\u0440\u0435\u0434 \u0442\u0435\u0431 \u0441\u0442\u0430\u043d\u0430 \u043f\u0440\u0438\u0447\u0438\u043d\u0430\u0442\u0430 \u0434\u0430 \u0438\u0437\u043b\u0435\u0437\u0435\u0448 \u0442\u043e\u043b\u043a\u043e\u0432\u0430 \u043d\u0430\u043f\u0440\u0435\u0434 \u0432 \u0441\u0440\u0430\u0432\u043d\u0435\u043d\u0438\u0435 \u0441 \u043f\u0440\u043e\u0444\u0435\u0441\u0438\u043e\u043d\u0430\u043b\u043d\u0438\u0442\u0435 \u0441\u0438 \u043a\u043e\u043b\u0435\u0433\u0438? \u041e\u0441\u0432\u0435\u043d \u0442\u0432\u043e\u0438\u0442\u0435 \u043e\u0447\u0435\u0432\u0438\u0434\u043d\u0438 \u0440\u0430\u0437\u043c\u0435\u0440\u0438 \u0438 \u0434\u043e\u0431\u0440\u0430\u0442\u0430 \u0442\u0438 \u0444\u043e\u0440\u043c\u0430?<\/strong><\/p>\n\n\n\n<p><em>&#8220;\u0422\u043e\u0432\u0430 \u043d\u0430\u0439-\u0432\u0435\u0440\u043e\u044f\u0442\u043d\u043e \u0435 \u043c\u043e\u044f\u0442 \u043f\u043e\u0434\u0445\u043e\u0434 \u043a\u044a\u043c \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0438\u0442\u0435. \u0410\u043a\u043e \u043f\u043e\u0433\u043b\u0435\u0434\u043d\u0435\u0442\u0435 \u043d\u044f\u043a\u043e\u0438 \u043e\u0442 \u043c\u043e\u0438\u0442\u0435 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u044a\u0447\u043d\u0438 \u0432\u0438\u0434\u0435\u0430 \u0438 \u0433\u0438 \u0441\u0440\u0430\u0432\u043d\u0438\u0442\u0435 \u0441 \u0442\u0435\u0437\u0438 \u043d\u0430 \u0434\u0440\u0443\u0433\u0438 \u043a\u0443\u043b\u0442\u0443\u0440\u0438\u0441\u0442\u0438, \u0449\u0435 \u0432\u0438\u0434\u0438\u0442\u0435, \u0447\u0435&nbsp;\u043c\u043e\u0438\u0442\u0435 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0438 \u043d\u0430\u043f\u044a\u043b\u043d\u043e \u0441\u0435 \u0440\u0430\u0437\u043b\u0438\u0447\u0430\u0432\u0430\u0442 \u043e\u0442 \u0442\u0435\u0445\u043d\u0438\u0442\u0435 \u0438 \u0441\u0430 \u043c\u043d\u043e\u0433\u043e \u043f\u043e-\u0438\u043d\u0442\u0435\u043d\u0437\u0438\u0432\u043d\u0438 \u043e\u0442 \u0442\u044f\u0445.&#8221;<\/em><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>5. \u041c\u0443\u0441\u043a\u0443\u043b\u0438\u0442\u0435 \u0442\u0438 \u0438\u0437\u0433\u043b\u0435\u0436\u0434\u0430\u0445\u0430 \u043f\u043e-\u043f\u043b\u044a\u0442\u043d\u0438 \u0437\u0430\u0440\u0430\u0434\u0438 \u0432\u0441\u0438\u0447\u043a\u0438 \u0441\u0438\u043b\u043e\u0432\u0438 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0438, \u043a\u043e\u0438\u0442\u043e \u0441\u0438 \u043f\u0440\u0430\u0432\u0438\u043b, \u0442\u0430\u043a\u0430 \u043b\u0438 \u0435?<\/strong><\/p>\n\n\n\n<p><em>&#8220;\u0414\u0430, \u0442\u043e\u0447\u043d\u043e \u0442\u0430\u043a\u0430.&#8221;<\/em><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>6. \u0412 \u043c\u043d\u043e\u0433\u043e \u0441\u0442\u0430\u0442\u0438\u0438 \u0438 \u043d\u0430 \u0441\u0442\u0440\u0430\u043d\u0438\u0446\u0438\u0442\u0435 \u043d\u0430 \u043c\u043d\u043e\u0433\u043e \u0441\u043f\u0438\u0441\u0430\u043d\u0438\u044f \u0437\u0430 \u0431\u043e\u0434\u0438\u0431\u0438\u043b\u0434\u0438\u043d\u0433 \u0447\u0435\u0441\u0442\u043e \u0441\u0435 \u0441\u043f\u043e\u043c\u0435\u043d\u0430\u0432\u0430, \u0447\u0435 \u0431\u043b\u0430\u0433\u043e\u0434\u0430\u0440\u0435\u043d\u0438\u0435 \u043d\u0430 \u0441\u0432\u043e\u044f\u0442\u0430 \u0444\u0438\u0433\u0443\u0440\u0430, \u0438\u043c\u0435\u043d\u043d\u043e \u0442\u0438 \u0441\u0438 \u043d\u0430\u0439-\u0434\u043e\u0431\u0440\u0438\u044f\u0442 \u043a\u0443\u043b\u0442\u0443\u0440\u0438\u0441\u0442 \u043d\u0430 \u0432\u0441\u0438\u0447\u043a\u0438 \u0432\u0440\u0435\u043c\u0435\u043d\u0430. \u0421\u044a\u0433\u043b\u0430\u0441\u0435\u043d \u043b\u0438 \u0441\u0438 \u0441 \u0442\u043e\u0432\u0430 \u0442\u0432\u044a\u0440\u0434\u0435\u043d\u0438\u0435?<\/strong><\/p>\n\n\n\n<p><em>&#8220;\u041d\u0435 \u043a\u0430\u0437\u0432\u0430\u043c, \u0447\u0435 \u0441\u044a\u043c \u043d\u0430\u0439-\u0434\u043e\u0431\u0440\u0438\u044f\u0442, \u043d\u0438\u0442\u043e \u043f\u044a\u043a \u0442\u0432\u044a\u0440\u0434\u044f, \u0447\u0435 \u043d\u0435 \u0441\u044a\u043c. \u0414\u0440\u0443\u0433\u0438\u0442\u0435 \u043a\u0430\u0437\u0432\u0430\u0442 \u0442\u0430\u043a\u0430. \u0422\u043e\u0432\u0430 \u0435 \u0435\u0434\u0438\u043d \u0432\u0438\u0434 \u043a\u043e\u043c\u043f\u043b\u0438\u043c\u0435\u043d\u0442, \u043a\u043e\u0439\u0442\u043e \u043f\u0440\u043e\u0441\u0442\u043e \u0442\u0440\u044f\u0431\u0432\u0430 \u0434\u0430 \u043f\u0440\u0438\u0435\u043c\u0435\u0448.&#8221;<\/em><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>7. \u041a\u043e\u0433\u0430 \u0440\u0430\u0437\u0431\u0440\u0430, \u0447\u0435 \u043c\u043e\u0436\u0435\u0448 \u0434\u0430 \u0438\u0437\u0433\u0440\u0430\u0434\u0438\u0448 \u0443\u0441\u043f\u0435\u0448\u043d\u0430 \u043a\u0430\u0440\u0438\u0435\u0440\u0430 \u043a\u0430\u0442\u043e \u043f\u0440\u043e\u0444\u0435\u0441\u0438\u043e\u043d\u0430\u043b\u0435\u043d \u043a\u0443\u043b\u0442\u0443\u0440\u0438\u0441\u0442?<\/strong><\/p>\n\n\n\n<p><em>&#8220;\u0422\u043e\u0432\u0430 \u0441\u0435 \u0441\u043b\u0443\u0447\u0438 \u043f\u043e\u043d\u0435 \u043f\u0435\u0442-\u0448\u0435\u0441\u0442 \u0433\u043e\u0434\u0438\u043d\u0438 \u043f\u043e-\u043a\u044a\u0441\u043d\u043e. \u041e\u0442\u043d\u0435 \u043c\u0438 \u0434\u043e\u0441\u0442\u0430 \u0432\u0440\u0435\u043c\u0435, \u0434\u043e\u043a\u0430\u0442\u043e \u0441\u0442\u0438\u0433\u043d\u0430 \u0434\u043e \u0442\u0430\u043c \u0434\u0430 \u043c\u043e\u0433\u0430 \u0434\u0430 \u0441\u0438 \u0438\u0437\u043a\u0430\u0440\u0432\u0430\u043c \u043f\u0440\u0435\u0445\u0440\u0430\u043d\u0430\u0442\u0430 \u0441 \u0442\u043e\u0437\u0438 \u0441\u043f\u043e\u0440\u0442. \u041f\u0440\u0435\u0437 \u043f\u044a\u0440\u0432\u0438\u0442\u0435 \u0442\u0440\u0438 \u0438\u043b\u0438 \u0447\u0435\u0442\u0438\u0440\u0438 \u0433\u043e\u0434\u0438\u043d\u0438 \u043a\u0430\u0442\u043e \u043f\u0440\u043e\u0444\u0435\u0441\u0438\u043e\u043d\u0430\u043b\u0438\u0441\u0442 \u043d\u0435 \u043c\u0438 \u0441\u0435 \u0441\u043b\u0443\u0447\u0438 \u043d\u0438\u0449\u043e \u0438\u043d\u0442\u0435\u0440\u0435\u0441\u043d\u043e. \u041d\u0435 \u0441\u0435 \u043a\u043b\u0430\u0441\u0438\u0440\u0430\u0445 \u0447\u0435\u0441\u0442\u043e \u0432 \u043f\u044a\u0440\u0432\u0430\u0442\u0430 \u043f\u0435\u0442\u0438\u0446\u0430. \u0411\u044f\u0445 \u0434\u043e\u0432\u043e\u043b\u0435\u043d, \u0447\u0435 \u043c\u043e\u0433\u0430 \u0434\u0430 \u0441\u0435 \u0437\u0430\u043d\u0438\u043c\u0430\u0432\u0430\u043c \u0441 \u043f\u043e\u0434\u0433\u043e\u0442\u043e\u0432\u043a\u0430\u0442\u0430 \u0437\u0430 \u0441\u044a\u0441\u0442\u0435\u0437\u0430\u043d\u0438\u044f\u0442\u0430, \u0437\u0430\u0449\u043e\u0442\u043e \u043c\u0438 \u0431\u0435\u0448\u0435 \u0438\u043d\u0442\u0435\u0440\u0435\u0441\u043d\u043e \u0438 \u043f\u043e\u043b\u0443\u0447\u0430\u0432\u0430\u0445 \u0431\u0435\u0437\u043f\u043b\u0430\u0442\u043d\u043e \u0447\u043b\u0435\u043d\u0441\u0442\u0432\u043e \u0432\u044a\u0432 \u0444\u0438\u0442\u043d\u0435\u0441 \u043a\u043b\u0443\u0431\u0430. \u0411\u044f\u0445 \u0434\u043e\u0432\u043e\u043b\u0435\u043d, \u0437\u0430\u0449\u043e\u0442\u043e \u0437\u043d\u0430\u0435\u0445, \u0447\u0435 \u0434\u0430\u0432\u0430\u043c \u0432\u0441\u0438\u0447\u043a\u043e \u043e\u0442 \u0441\u0435\u0431\u0435 \u0441\u0438.&#8221;<\/em><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>8. \u041d\u0430 \u043f\u043e\u0441\u043b\u0435\u0434\u043d\u0438\u044f \u043a\u043e\u043d\u043a\u0443\u0440\u0441 \u041c\u0438\u0441\u0442\u044a\u0440 \u041e\u043b\u0438\u043c\u043f\u0438\u044f, \u043d\u0430 \u043a\u043e\u0439\u0442\u043e \u0443\u0447\u0430\u0441\u0442\u0432\u0430, \u043e\u0447\u0435\u0432\u0438\u0434\u043d\u043e \u043d\u0435 \u0431\u0435\u0448\u0435 \u0432 \u043d\u0430\u0439-\u0434\u043e\u0431\u0440\u0430\u0442\u0430 \u0441\u0438 \u0444\u043e\u0440\u043c\u0430. \u0421\u043f\u043e\u0440\u0435\u0434 \u0442\u0435\u0431 \u043a\u043e\u044f \u0431\u0435\u0448\u0435 \u043f\u0440\u0438\u0447\u0438\u043d\u0430\u0442\u0430 \u0437\u0430 \u0442\u0432\u043e\u044f\u0442\u0430 \u0437\u0430\u0433\u0443\u0431\u0430?<\/strong><\/p>\n\n\n\n<p><em>&#8220;\u0412\u0441\u0438\u0447\u043a\u0438 \u0442\u0435\u0437\u0438 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0438, \u043d\u0430 \u043a\u043e\u0438\u0442\u043e \u0441\u044a\u043c \u0441\u0435 \u043f\u043e\u0434\u043b\u0430\u0433\u0430\u043b \u043f\u0440\u0435\u0437 \u0433\u043e\u0434\u0438\u043d\u0438\u0442\u0435, \u043d\u0430\u0439-\u043d\u0430\u043a\u0440\u0430\u044f \u0441\u0438 \u043a\u0430\u0437\u0430\u0445\u0430 \u0434\u0443\u043c\u0430\u0442\u0430, \u043e\u0441\u043e\u0431\u0435\u043d\u043e \u043f\u0440\u0438 \u043f\u0440\u043e\u0431\u043b\u0435\u043c\u0438\u0442\u0435 \u0441 \u0433\u044a\u0440\u0431\u0430. \u0421\u043f\u043e\u043c\u043d\u044f\u043c \u0441\u0438, \u0447\u0435 \u043f\u043e \u0432\u0440\u0435\u043c\u0435 \u043d\u0430 \u0435\u0434\u043d\u0430 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0430 \u0443\u0441\u0435\u0442\u0438\u0445 \u0441\u0442\u0440\u0430\u0445\u043e\u0442\u043d\u0430 \u0431\u043e\u043b\u043a\u0430 \u0432 \u0433\u044a\u0440\u0431\u0430, \u043a\u043e\u0435\u0442\u043e \u0434\u043e\u0432\u0435\u0434\u0435 \u0434\u043e \u0442\u043e\u0432\u0430, \u0447\u0435 \u043d\u0435 \u043c\u043e\u0436\u0435\u0445 \u0434\u0430 \u0440\u0430\u0431\u043e\u0442\u044f \u0441 \u0442\u043e\u043b\u043a\u043e\u0432\u0430 \u0433\u043e\u043b\u0435\u043c\u0438 \u0442\u0435\u0436\u0435\u0441\u0442\u0438. \u0412 \u0438\u043d\u0442\u0435\u0440\u0435\u0441 \u043d\u0430 \u0438\u0441\u0442\u0438\u043d\u0430\u0442\u0430, \u043d\u0438\u043a\u043e\u0433\u0430 \u043d\u0435 \u0441\u044a\u043c \u0441\u0438 \u043e\u0441\u0442\u0430\u0432\u044f\u043b \u0434\u043e\u0441\u0442\u0430\u0442\u044a\u0447\u043d\u043e \u0434\u044a\u043b\u0433\u043e \u0432\u0440\u0435\u043c\u0435 \u0437\u0430 \u043f\u043e\u0447\u0438\u0432\u043a\u0430, \u0437\u0430 \u0434\u0430 \u043c\u043e\u0436\u0435 \u0442\u044f\u043b\u043e\u0442\u043e \u043c\u0438 \u0434\u0430 \u0441\u0435 \u0432\u044a\u0437\u0441\u0442\u0430\u043d\u043e\u0432\u0438 \u043d\u0430\u043f\u044a\u043b\u043d\u043e.&#8221;<\/em><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>9. \u041a\u0430\u043a\u0432\u043e \u0435 \u0447\u0443\u0432\u0441\u0442\u0432\u043e\u0442\u043e \u0434\u0430 \u0431\u044a\u0434\u0435\u0448 \u0432\u0434\u044a\u0445\u043d\u043e\u0432\u0435\u043d\u0438\u0435 \u0437\u0430 \u0444\u0435\u043d\u043e\u0432\u0435\u0442\u0435 \u043d\u0430 \u0431\u043e\u0434\u0438\u0431\u0438\u043b\u0434\u0438\u043d\u0433\u0430 \u043f\u043e \u0446\u0435\u043b\u0438\u044f \u0441\u0432\u044f\u0442?<\/strong><\/p>\n\n\n\n<p><em>&#8220;\u0422\u043e\u0432\u0430 \u0435 \u043d\u0435\u0432\u0435\u0440\u043e\u044f\u0442\u043d\u043e \u0447\u0443\u0432\u0441\u0442\u0432\u043e, \u043d\u043e \u0432\u0441\u044a\u0449\u043d\u043e\u0441\u0442 \u043d\u0435 \u043c\u0438\u0441\u043b\u0438\u0448 \u0437\u0430 \u0442\u043e\u0432\u0430, \u043a\u043e\u0433\u0430\u0442\u043e \u0441\u0435 \u0437\u0430\u043d\u0438\u043c\u0430\u0432\u0430\u0448 \u0441 \u0442\u043e\u0437\u0438 \u0441\u043f\u043e\u0440\u0442. \u041f\u043e \u0432\u0440\u0435\u043c\u0435 \u043d\u0430 \u0441\u0432\u043e\u044f\u0442\u0430 \u043a\u0430\u0440\u0438\u0435\u0440\u0430 \u043d\u0435 \u043c\u0438\u0441\u043b\u0435\u0445 \u0442\u0432\u044a\u0440\u0434\u0435 \u0447\u0435\u0441\u0442\u043e \u0437\u0430 \u043f\u0430\u0440\u0438\u0442\u0435 \u0438 \u0437\u0430 \u0432\u0434\u044a\u0445\u043d\u043e\u0432\u0435\u043d\u0438\u0435\u0442\u043e, \u043a\u043e\u0438\u0442\u043e \u0434\u0430\u0432\u0430\u0445 \u043d\u0430 \u0445\u043e\u0440\u0430\u0442\u0430, \u0437\u0430\u0449\u043e\u0442\u043e \u0442\u043e\u043b\u043a\u043e\u0432\u0430 \u043c\u043d\u043e\u0433\u043e \u0441\u0435 \u0437\u0430\u0431\u0430\u0432\u043b\u044f\u0432\u0430\u0445.&#8221;<\/em><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>10. \u0410\u043a\u043e \u0442\u0440\u044f\u0431\u0432\u0430 \u0434\u0430 \u043e\u0431\u043e\u0431\u0449\u0438\u0448 \u043a\u0430\u0440\u0438\u0435\u0440\u0430\u0442\u0430 \u0441\u0438 \u0441 \u0435\u0434\u043d\u043e \u0438\u0437\u0440\u0435\u0447\u0435\u043d\u0438\u0435, \u043a\u0430\u043a\u0432\u043e \u0431\u0438 \u043a\u0430\u0437\u0430\u043b?<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"595\" height=\"898\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2016\/09\/Ronnie_Coleman_Invited_Guest.jpg\" alt=\"Ronnie Coleman\" class=\"wp-image-405938\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2016\/09\/Ronnie_Coleman_Invited_Guest.jpg 595w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2016\/09\/Ronnie_Coleman_Invited_Guest-265x400.jpg 265w\" sizes=\"auto, (max-width: 595px) 100vw, 595px\" \/><figcaption class=\"wp-element-caption\">\u0410\u0432\u0442\u043e\u0440 \u043d\u0430 \u0441\u043d\u0438\u043c\u043a\u0430\u0442: Hari Bhagirath<br>https:\/\/commons.wikimedia.org\/wiki\/File:Ronnie_Coleman_Invited_Guest.jpg<\/figcaption><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p><em>&#8220;\u041d\u0430\u0439-\u0434\u043e\u0431\u0440\u0430\u0442\u0430 \u043a\u0430\u0440\u0438\u0435\u0440\u0430 \u043d\u0430 \u0441\u0432\u0435\u0442\u0430!&#8221;<\/em> <em><span style=\"color: #ff6600;\">[7]<\/span><\/em><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u041a\u0430\u0440\u0438\u0435\u0440\u0430\u0442\u0430 \u043d\u0430 \u0420\u043e\u043d\u0438 \u041a\u043e\u043b\u043c\u0430\u043d \u0435 \u0434\u0435\u043c\u043e\u043d\u0441\u0442\u0440\u0430\u0446\u0438\u044f \u043d\u0430 \u043e\u0441\u043d\u043e\u0432\u0435\u043d \u0437\u0430\u043a\u043e\u043d \u0432 \u043f\u0440\u0438\u0440\u043e\u0434\u0430\u0442\u0430: <strong>\u0437\u0430 \u0432\u0441\u0438\u0447\u043a\u043e, \u043a\u043e\u0435\u0442\u043e \u0441\u043f\u0435\u0447\u0435\u043b\u0438\u0442\u0435, \u0442\u0440\u044f\u0431\u0432\u0430 \u043d\u0435\u0449\u043e \u0434\u0430 \u0437\u0430\u0433\u0443\u0431\u0438\u0442\u0435<\/strong>. \u0421 \u0434\u0440\u0443\u0433\u0438 \u0434\u0443\u043c\u0438 \u0441\u0442\u0430\u0432\u0430 \u0432\u044a\u043f\u0440\u043e\u0441 \u0437\u0430 \u0442\u043e\u0432\u0430, \u0434\u0430\u043b\u0438 \u0442\u0430\u0437\u0438 \u0437\u0430\u0433\u0443\u0431\u0430 \u0449\u0435 \u0441\u0438 \u0441\u0442\u0440\u0443\u0432\u0430 \u0432\u0430\u0448\u0430\u0442\u0430 \u043f\u043e\u0431\u0435\u0434\u0430. \u0421\u043f\u043e\u0440\u0435\u0434 \u0420\u043e\u043d\u0438 \u041a\u043e\u043b\u043c\u0430\u043d, \u0443\u0441\u0438\u043b\u0435\u043d\u0438\u0442\u0435 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0438 \u0441\u0438 \u0437\u0430\u0441\u043b\u0443\u0436\u0430\u0432\u0430\u0442. \u041c\u043e\u0436\u0435 \u0438 \u0434\u0430 \u043f\u0440\u0435\u0436\u0438\u0432\u0435\u0435 \u043e\u0441\u0442\u0430\u0442\u044a\u043a\u0430 \u043e\u0442 \u0441\u0432\u043e\u044f \u0436\u0438\u0432\u043e\u0442 \u0432 \u0431\u043e\u043b\u043a\u0430, \u043d\u043e&nbsp;<strong>\u043d\u0435\u0433\u043e\u0432\u043e\u0442\u043e \u0438\u043c\u0435 \u0432\u0438\u043d\u0430\u0433\u0438 \u0449\u0435 \u0441\u0435 \u043f\u043e\u044f\u0432\u044f\u0432\u0430 \u0432 \u0442\u0435\u043c\u0438\u0442\u0435 \u0437\u0430 \u0441\u043f\u043e\u0440\u0442\u0430<\/strong>, \u043a\u043e\u0439\u0442\u043e \u0442\u043e\u0439 \u043e\u0431\u043e\u0436\u0430\u0432\u0430. \u0429\u0435\u0448\u0435 \u043b\u0438 \u0434\u0430 \u0441\u043f\u0435\u0447\u0435\u043b\u0438 \u0440\u0435\u043a\u043e\u0440\u0434\u043d\u0438\u0442\u0435 8 \u0442\u0438\u0442\u043b\u0438 \u043d\u0430 \u041c\u0438\u0441\u0442\u044a\u0440 \u041e\u043b\u0438\u043c\u043f\u0438\u044f, \u0430\u043a\u043e \u043d\u0435 \u0431\u0435\u0448\u0435 \u0442\u0430\u043a\u0430 \u0441\u0438\u043b\u043d\u043e \u043c\u043e\u0442\u0438\u0432\u0438\u0440\u0430\u043d, \u0438\u043d\u0442\u0435\u043d\u0437\u0438\u0432\u0435\u043d \u0438 \u0435\u043a\u0441\u0442\u0440\u0435\u043c\u0435\u043d? \u041d\u0430\u0439-\u0432\u0435\u0440\u043e\u044f\u0442\u043d\u043e \u043d\u0435.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u0412\u0441\u0438\u0447\u043a\u043e, \u043a\u043e\u0435\u0442\u043e \u043f\u0440\u0430\u0432\u0438\u043c, \u0438\u043c\u0430 \u043f\u043e\u0442\u0435\u043d\u0446\u0438\u0430\u043b \u0434\u0430 \u0434\u043e\u0432\u0435\u0434\u0435 \u0434\u043e \u0434\u044a\u043b\u0433\u043e\u0441\u0440\u043e\u0447\u043d\u0438 \u043f\u043e\u0441\u043b\u0435\u0434\u0438\u0446\u0438, \u043e\u0441\u043e\u0431\u0435\u043d\u043e \u0432 \u043a\u0443\u043b\u0442\u0443\u0440\u0438\u0437\u043c\u0430. \u0411\u043e\u0434\u0438\u0431\u0438\u043b\u0434\u0438\u043d\u0433\u044a\u0442 \u043c\u043e\u0436\u0435 \u0434\u0430 \u0434\u043e\u043f\u0440\u0438\u043d\u0435\u0441\u0435 \u0437\u0430 \u043f\u043e-\u0434\u043e\u0431\u044a\u0440 \u043d\u0430\u0447\u0438\u043d \u043d\u0430 \u0436\u0438\u0432\u043e\u0442, \u043d\u043e \u0441\u044a\u0449\u043e \u0442\u0430\u043a\u0430 \u043c\u043e\u0436\u0435 \u0438 \u0434\u0430 \u043f\u0440\u0438\u0447\u0438\u043d\u0438 \u0432\u0440\u0435\u0434\u0430, \u0430\u043a\u043e \u0441\u0435 \u043f\u0440\u0435\u043a\u0430\u043b\u044f\u0432\u0430 \u0441 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0438\u0442\u0435. <strong>\u041a\u043b\u0435\u043a\u043e\u0432\u0435\u0442\u0435 \u0441 360-\u043a\u0438\u043b\u043e\u0433\u0440\u0430\u043c\u043e\u0432\u0430 \u0442\u0435\u0436\u0435\u0441\u0442<\/strong>&nbsp;\u0441\u0430 \u043f\u043e\u0441\u0442\u0438\u0436\u0435\u043d\u0438\u0435, \u043a\u043e\u0435\u0442\u043e \u043c\u0430\u043b\u043a\u043e \u0445\u043e\u0440\u0430 \u043c\u043e\u0433\u0430\u0442 \u0434\u0430 \u043d\u0430\u043f\u0440\u0430\u0432\u044f\u0442. \u041f\u043e\u0434\u043e\u0431\u043d\u043e \u043f\u043e\u0441\u0442\u0438\u0436\u0435\u043d\u0438\u0435 \u0438\u0437\u0438\u0441\u043a\u0432\u0430 \u043e\u043f\u0440\u0435\u0434\u0435\u043b\u0435\u043d\u0438 \u043a\u0440\u0430\u0439\u043d\u043e\u0441\u0442\u0438, \u043a\u043e\u0438\u0442\u043e \u0447\u0435\u0441\u0442\u043e \u0441\u0435 \u043f\u0440\u043e\u044f\u0432\u044f\u0432\u0430\u0442 \u043f\u043e\u0434 \u0444\u043e\u0440\u043c\u0430\u0442\u0430 \u043d\u0430 \u0442\u0440\u0430\u0432\u043c\u0438 \u0438\u043b\u0438 \u0431\u043e\u043b\u0435\u0441\u0442\u0438. \u041d\u0435\u0437\u0430\u0432\u0438\u0441\u0438\u043c\u043e \u0434\u0430\u043b\u0438 \u0432 \u043c\u0438\u043d\u0430\u043b\u043e\u0442\u043e \u0441\u0442\u0435 \u043f\u0440\u0430\u0432\u0438\u043b\u0438 \u043d\u0435\u0449\u043e \u0434\u043e\u0431\u0440\u043e \u0438\u043b\u0438 \u043b\u043e\u0448\u043e, \u0432 \u0435\u0434\u0438\u043d \u043e\u043f\u0440\u0435\u0434\u0435\u043b\u0435\u043d \u043c\u043e\u043c\u0435\u043d\u0442 \u043f\u043e\u0441\u043b\u0435\u0434\u0438\u0446\u0438\u0442\u0435 \u0441\u044a\u0441 \u0441\u0438\u0433\u0443\u0440\u043d\u043e\u0441\u0442 \u0449\u0435 \u0432\u0438 \u043d\u0430\u0441\u0442\u0438\u0433\u043d\u0430\u0442 \u0438 \u0442\u043e\u0432\u0430 \u0432\u0430\u0436\u0438 \u0438 \u0437\u0430 \u0432\u0435\u043b\u0438\u043a\u0430\u043d\u0438 \u043a\u0430\u0442\u043e \u0420\u043e\u043d\u0438 \u041a\u043e\u043b\u043c\u0430\u043d.<\/p>\n\n\n\n<p>\u0412\u044a\u043f\u0440\u0435\u043a\u0438 \u0447\u0435 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0438\u0442\u0435 \u043c\u0443 \u0441\u0430 \u0435\u0444\u0435\u043a\u0442\u0438\u0432\u043d\u0438, \u0442\u0435 \u043c\u043e\u0433\u0430\u0442 \u0434\u0430 \u0431\u044a\u0434\u0430\u0442 \u043f\u0440\u0435\u043a\u0430\u043b\u0435\u043d\u043e \u043d\u0430\u0442\u043e\u0432\u0430\u0440\u0432\u0430\u0449\u0438 \u0444\u0438\u0437\u0438\u0447\u0435\u0441\u043a\u0438 \u0437\u0430 \u0442\u0438\u043f\u0438\u0447\u043d\u0438\u044f \u0441\u043f\u043e\u0440\u0442\u0438\u0441\u0442-\u043b\u044e\u0431\u0438\u0442\u0435\u043b \u0438\u043b\u0438 \u0437\u0430 \u043d\u0430\u0447\u0438\u043d\u0430\u0435\u0449\u0438\u044f \u0441\u043f\u043e\u0440\u0442\u0438\u0441\u0442! <em><span style=\"color: #ff6600;\">[8]<\/span><\/em><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><em>&#8220;\u0418 \u0442\u0430\u043a\u0430, \u0432\u0441\u0435 \u043e\u0449\u0435 \u043b\u0438 \u0438\u0441\u043a\u0430\u0442\u0435 \u0434\u0430 \u0441\u0442\u0430\u043d\u0435\u0442\u0435 \u043a\u0443\u043b\u0442\u0443\u0440\u0438\u0441\u0442\u0438, \u043a\u0430\u043a\u044a\u0432\u0442\u043e \u0431\u044f\u0445 \u0430\u0437 \u0438 \u0434\u0430 \u0438\u043c\u0430\u0442\u0435 \u0441\u044a\u0449\u0438\u044f \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u044a\u0447\u0435\u043d \u043c\u043e\u0440\u0430\u043b \u043a\u0430\u0442\u043e \u043c\u0435\u043d? \u041a\u0430\u043a\u0442\u043e \u043c\u043e\u0436\u0435\u0442\u0435 \u0434\u0430 \u0432\u0438\u0434\u0438\u0442\u0435, \u0430\u0437 \u0441\u044a\u043c 8-\u043a\u0440\u0430\u0442\u0435\u043d \u043f\u043e\u0431\u0435\u0434\u0438\u0442\u0435\u043b \u0432 \u041c\u0438\u0441\u0442\u044a\u0440 \u041e\u043b\u0438\u043c\u043f\u0438\u044f, \u043d\u043e \u043d\u0435 \u043c\u043e\u0433\u0430 \u0434\u0430 \u0445\u043e\u0434\u044f. \u041f\u0440\u0435\u043c\u0438\u043d\u0430\u0445 \u043f\u0440\u0435\u0437 \u043e\u043f\u0435\u0440\u0430\u0446\u0438\u044f \u043d\u0430 \u0433\u044a\u0440\u0431\u0430, \u043a\u043e\u044f\u0442\u043e \u043f\u0440\u043e\u0434\u044a\u043b\u0436\u0438 11 \u0447\u0430\u0441\u0430&#8221;,&nbsp;<\/em>\u043f\u0438\u0448\u0435 \u0420\u043e\u043d\u0438 \u041a\u043e\u043b\u043c\u0430\u043d \u0432 \u0441\u0432\u043e\u044f \u043f\u0440\u043e\u0444\u0438\u043b \u0432 Instagram.<\/p>\n<\/div>\n<\/div>\n\n\n\n<p>\u0420\u043e\u043d\u0438 \u0438\u043c\u0430 \u0438\u043d\u0442\u0435\u0440\u0435\u0441\u043d\u0438 \u0433\u0435\u043d\u0435\u0442\u0438\u0447\u043d\u0438 \u0437\u0430\u043b\u043e\u0436\u0431\u0438 \u0437\u0430 \u0441\u0438\u043b\u0430 \u0438 \u043a\u0443\u043b\u0442\u0443\u0440\u0438\u0437\u044a\u043c, \u0430 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u044a\u0447\u043d\u0430\u0442\u0430 \u043c\u0443 \u043f\u0440\u043e\u0433\u0440\u0430\u043c\u0430 \u043e\u0442\u0440\u0430\u0437\u044f\u0432\u0430&nbsp;<strong>\u0435\u0441\u0442\u0435\u0441\u0442\u0432\u0435\u043d\u0430\u0442\u0430 \u043c\u0443 \u0441\u043f\u043e\u0441\u043e\u0431\u043d\u043e\u0441\u0442<\/strong>&nbsp;\u0434\u0430 \u043d\u0430\u0431\u0438\u0440\u0430 \u043c\u0443\u0441\u043a\u0443\u043b\u043d\u0430 \u043c\u0430\u0441\u0430. \u041d\u0435\u0433\u043e\u0432\u0438\u044f\u0442 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u044a\u0447\u0435\u043d \u043f\u043b\u0430\u043d \u0438 \u0434\u0438\u0435\u0442\u0430\u0442\u0430 \u043c\u0443 \u0431\u0438 \u0442\u0440\u044f\u0431\u0432\u0430\u043b\u043e \u0434\u0430 \u0431\u044a\u0434\u0430\u0442&nbsp;<strong>\u0435\u0434\u0438\u043d\u0441\u0442\u0432\u0435\u043d\u043e \u0432\u0434\u044a\u0445\u043d\u043e\u0432\u0435\u043d\u0438\u0435 \u0437\u0430 \u0432\u0441\u0435\u043a\u0438 \u0442\u0440\u0435\u043d\u0438\u0440\u0430\u0449<\/strong>, \u043d\u043e \u0441\u044a\u0441 \u0441\u0438\u0433\u0443\u0440\u043d\u043e\u0441\u0442 \u043d\u0435 \u043a\u0430\u0437\u0432\u0430\u043c\u0435, \u0447\u0435 \u0442\u0440\u044f\u0431\u0432\u0430 \u0434\u0430 \u0441\u0435 \u0442\u0440\u0435\u043d\u0438\u0440\u0430 \u043a\u0430\u0442\u043e \u0420\u043e\u043d\u0438.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><em>&#8220;\u0414\u0430\u043b\u0438 \u0441\u044a\u0436\u0430\u043b\u044f\u0432\u0430\u043c? \u0414\u0430\u043b\u0438 \u0431\u0438\u0445 \u043f\u0440\u043e\u043c\u0435\u043d\u0438\u043b \u043d\u0435\u0449\u043e, \u0430\u043a\u043e \u0438\u043c\u0430\u0445 \u0448\u0430\u043d\u0441\u0430 \u0434\u0430 \u0432\u044a\u0440\u043d\u0430 \u0432\u0440\u0435\u043c\u0435\u0442\u043e \u043d\u0430\u0437\u0430\u0434? \u0414\u0430, \u0430\u043a\u043e \u0438\u043c\u0430\u0445 \u043e\u0449\u0435 \u0435\u0434\u0438\u043d \u0448\u0430\u043d\u0441, \u0431\u0438\u0445 \u043f\u0440\u043e\u043c\u0435\u043d\u0438\u043b \u0435\u0434\u043d\u043e \u0435\u0434\u0438\u043d\u0441\u0442\u0432\u0435\u043d\u043e \u043d\u0435\u0449\u043e. \u041f\u0440\u0438 \u043a\u043b\u0435\u043a\u043e\u0432\u0435\u0442\u0435 \u0441 360 \u043a\u0433 \u0449\u044f\u0445 \u0434\u0430 \u043f\u0440\u0430\u0432\u044f 4 \u043f\u043e\u0432\u0442\u043e\u0440\u0435\u043d\u0438\u044f, \u0432\u043c\u0435\u0441\u0442\u043e \u0434\u0432\u0435, \u0442\u043e\u0432\u0430 \u0435 \u0435\u0434\u0438\u043d\u0441\u0442\u0432\u0435\u043d\u043e\u0442\u043e, \u0437\u0430 \u043a\u043e\u0435\u0442\u043e \u0441\u044a\u0436\u0430\u043b\u044f\u0432\u0430\u043c. \u0422\u0435\u0437\u0438 \u0434\u0432\u0435 \u043f\u043e\u0432\u0442\u043e\u0440\u0435\u043d\u0438\u044f \u043c\u0435 \u043f\u0440\u0435\u0441\u043b\u0435\u0434\u0432\u0430\u0442 \u0438 \u0434\u043e \u0434\u0435\u043d \u0434\u043d\u0435\u0448\u0435\u043d, \u0437\u0430\u0449\u043e\u0442\u043e \u0437\u043d\u0430\u043c, \u0447\u0435 \u0431\u044f\u0445 \u0432 \u0441\u044a\u0441\u0442\u043e\u044f\u043d\u0438\u0435 \u0434\u0430 \u043d\u0430\u043f\u0440\u0430\u0432\u044f \u0447\u0435\u0442\u0438\u0440\u0438.&#8221; <span style=\"color: #ff6600;\">[9]<\/span><\/em><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<figure class=\"wp-block-embed is-type-rich is-provider-embed-handler wp-block-embed-embed-handler wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"RONNIE COLEMANS 800 lb SQUAT | THE OFFICIAL FOOTAGE\" width=\"1140\" height=\"641\" src=\"https:\/\/www.youtube.com\/embed\/LVVdlwf1iyM?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><\/div>\n<\/div>\n\n\n\n<p class=\"has-text-align-center\"><em>\u0412\u0438\u0434\u0435\u043e, \u043d\u0430 \u043a\u043e\u0435\u0442\u043e \u0420\u043e\u043d\u0438 \u043f\u0440\u0430\u0432\u0438 \u043a\u043b\u0435\u043a\u043e\u0432\u0435 \u0441 360 \u043a\u0438\u043b\u043e\u0433\u0440\u0430\u043c\u043e\u0432\u0430 \u0442\u0435\u0436\u0435\u0441\u0442.<\/em><\/p>\n\n\n\n<p class=\"has-text-align-center\">\u0417\u0430\u0438\u043d\u0442\u0435\u0440\u0435\u0441\u0443\u0432\u0430\u0445\u0442\u0435 \u043b\u0438 \u0441\u0435 \u043e\u0442 \u0420\u043e\u043d\u0438 \u041a\u043e\u043b\u043c\u0430\u043d? \u0412\u0438\u0436\u0442\u0435 \u043d\u0430\u0448\u0438\u0442\u0435&nbsp;<strong>\u0424\u0438\u0442\u043d\u0435\u0441 \u0444\u0430\u043a\u0442\u0438. <\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<figure class=\"wp-block-embed is-type-rich is-provider-embed-handler wp-block-embed-embed-handler wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Ronnie Coleman l Rekordman, kter\u00fd 8kr\u00e1t vyhr\u00e1l Mr. Olympia l Fitness Facts\" width=\"1140\" height=\"641\" src=\"https:\/\/www.youtube.com\/embed\/kXLlx4qFaDE?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><\/div>\n<\/div>\n\n\n\n<p>\u0429\u0435 \u0441\u0435 \u0440\u0430\u0434\u0432\u0430\u043c\u0435 \u0434\u0430 \u0441\u043f\u043e\u0434\u0435\u043b\u0438\u0442\u0435 \u0441 \u043d\u0430\u0441 \u0432 \u043a\u043e\u043c\u0435\u043d\u0442\u0430\u0440 \u0441\u0432\u043e\u0435\u0442\u043e \u043c\u043d\u0435\u043d\u0438\u0435 \u0437\u0430 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u044a\u0447\u043d\u0438\u044f \u043f\u043b\u0430\u043d \u0438 \u0437\u0430 \u0434\u0438\u0435\u0442\u0430\u0442\u0430 \u043d\u0430 \u0420\u043e\u043d\u0438 \u041a\u043e\u043b\u043c\u0430\u043d, \u043a\u0430\u043a\u0442\u043e \u0438, \u0440\u0430\u0437\u0431\u0438\u0440\u0430 \u0441\u0435, \u0430\u043a\u043e \u0441\u0442\u0430\u0442\u0438\u044f\u0442\u0430 \u0432\u0438 \u0435 \u0445\u0430\u0440\u0435\u0441\u0430\u043b\u0430, \u0434\u0430 \u044f&nbsp;<strong>\u043f\u043e\u0434\u043a\u0440\u0435\u043f\u0438\u0442\u0435 \u0447\u0440\u0435\u0437 \u0441\u043f\u043e\u0434\u0435\u043b\u044f\u043d\u0435<\/strong>.<\/p>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/protein-for-muscle-gain\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tProtein for Muscle Gain\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/fitness-and-exercise-equipment\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFitness and Exercises Equipment\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0420\u043e\u043d\u0438 \u041a\u043e\u043b\u043c\u0430\u043d \u0435 8-\u043a\u0440\u0430\u0442\u0435\u043d \u041c\u0438\u0441\u0442\u044a\u0440 \u041e\u043b\u0438\u043c\u043f\u0438\u044f, \u0441\u043c\u044f\u0442\u0430 \u0441\u0435 \u0437\u0430 \u043d\u0430\u0439-\u0432\u0435\u043b\u0438\u043a\u0438\u044f\u0442 \u043a\u0443\u043b\u0442\u0443\u0440\u0438\u0441\u0442 \u043d\u0430 \u0432\u0441\u0438\u0447\u043a\u0438 \u0432\u0440\u0435\u043c\u0435\u043d\u0430. \u0412\u0438\u0436\u0442\u0435 \u043d\u0435\u0433\u043e\u0432\u0438\u044f \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u044a\u0447\u0435\u043d \u043f\u043b\u0430\u043d \u0438 \u043d\u0435\u0433\u043e\u0432\u0430\u0442\u0430 \u0434\u0438\u0435\u0442\u0430 \u0438 \u0441\u0435 \u0432\u0434\u044a\u0445\u043d\u043e\u0432\u0435\u0442\u0435.<\/p>\n","protected":false},"author":25,"featured_media":405844,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":11,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[7783],"tags":[7669,6883,7477,7351],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-275956","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-lichnosti-vduhnovenie","8":"tag-7669","9":"tag-6883","10":"tag-7477","11":"tag-7351","12":"h-entry","13":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u0420\u043e\u043d\u0438 \u041a\u043e\u043b\u043c\u0430\u043d, 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