{"id":275890,"date":"2016-06-10T09:20:00","date_gmt":"2016-06-10T07:20:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=275890"},"modified":"2025-05-06T14:26:57","modified_gmt":"2025-05-06T12:26:57","slug":"ronnie-coleman-a-jeho-treningovy-plan-a-strava","status":"publish","type":"post","link":"https:\/\/gymbeam.sk\/blog\/ronnie-coleman-a-jeho-treningovy-plan-a-strava\/","title":{"rendered":"Ronnie Coleman a jeho tr\u00e9ningov\u00fd pl\u00e1n, strava a interview"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.sk\/blog\/ronnie-coleman-a-jeho-treningovy-plan-a-strava\/#Ronnie_Coleman_a_jeho_zakladne_parametre\" title=\"Ronnie Coleman a jeho z\u00e1kladn\u00e9 parametre\">Ronnie Coleman a jeho z\u00e1kladn\u00e9 parametre<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.sk\/blog\/ronnie-coleman-a-jeho-treningovy-plan-a-strava\/#Ronnieho_obvody\" title=\"Ronnieho obvody\">Ronnieho obvody<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.sk\/blog\/ronnie-coleman-a-jeho-treningovy-plan-a-strava\/#Zaujimave_fakty_o_Colemanovi\" title=\"Zauj\u00edmav\u00e9 fakty o Colemanovi\">Zauj\u00edmav\u00e9 fakty o Colemanovi<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/gymbeam.sk\/blog\/ronnie-coleman-a-jeho-treningovy-plan-a-strava\/#Najdolezitejsie_sutaze\" title=\"Najd\u00f4le\u017eitej\u0161ie s\u00fa\u0165a\u017ee\">Najd\u00f4le\u017eitej\u0161ie s\u00fa\u0165a\u017ee<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/gymbeam.sk\/blog\/ronnie-coleman-a-jeho-treningovy-plan-a-strava\/#Pristup_Ronnieho_Colemana\" title=\"Pr\u00edstup Ronnieho Colemana\">Pr\u00edstup Ronnieho Colemana<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/gymbeam.sk\/blog\/ronnie-coleman-a-jeho-treningovy-plan-a-strava\/#Ronnie_Coleman_a_jeho_treningovy_plan\" title=\"Ronnie Coleman a jeho tr\u00e9ningov\u00fd pl\u00e1n\">Ronnie Coleman a jeho tr\u00e9ningov\u00fd pl\u00e1n<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/gymbeam.sk\/blog\/ronnie-coleman-a-jeho-treningovy-plan-a-strava\/#Ronnie_Coleman_a_strava\" title=\"Ronnie Coleman a strava\">Ronnie Coleman a strava<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/gymbeam.sk\/blog\/ronnie-coleman-a-jeho-treningovy-plan-a-strava\/#Interview_s_Ronnie_Colemanom_pre_Gymbeam\" title=\"Interview s Ronnie Colemanom pre Gymbeam&nbsp;\">Interview s Ronnie Colemanom pre Gymbeam&nbsp;<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/gymbeam.sk\/blog\/ronnie-coleman-a-jeho-treningovy-plan-a-strava\/#Interview_s_Ronnie_Colemanom_pre_bodybuildingcom\" title=\"Interview s Ronnie Colemanom pre bodybuilding.com\">Interview s Ronnie Colemanom pre bodybuilding.com<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>Ronnie Dean Coleman, naroden\u00fd 13.5.1964, je americk\u00fd&nbsp;<strong>profesion\u00e1lny kulturista<\/strong>, ktor\u00fd sa m\u00f4\u017ee pochv\u00e1li\u0165 u\u017e&nbsp;<strong>8 v\u00fdhrami Mr. Olympia<\/strong>, \u010do je svetov\u00fd rekord. Okrem t\u00fdchto v\u00fdhier, dr\u017e\u00ed aj rekord v najv\u00e4\u010d\u0161om po\u010dte v\u00ed\u0165azstiev v&nbsp;<strong>IFBB Professional<\/strong>, ktor\u00fdch je presne 26!&nbsp;<em>\u0160ialen\u00e9, v\u0161ak?<\/em>&nbsp;No aj z toho d\u00f4vodu je pova\u017eovan\u00fd za jedn\u00e9ho z najv\u00e4\u010d\u0161\u00edch kulturistov v\u0161etk\u00fdch \u010dias. My m\u00f4\u017eeme len s\u00fahlasi\u0165.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"466\" height=\"582\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2016\/09\/RONNIE_COLEMAN.jpg\" alt=\"Ronnie Coleman\" class=\"wp-image-405872\" title=\"Ronnie Coleman - tr\u00e9nink a z\u00e1kladn\u00ed parametry\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2016\/09\/RONNIE_COLEMAN.jpg 466w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2016\/09\/RONNIE_COLEMAN-320x400.jpg 320w\" sizes=\"auto, (max-width: 466px) 100vw, 466px\" \/><figcaption class=\"wp-element-caption\">Autor fotografie: Revanzo Hellas<br>https:\/\/commons.wikimedia.org\/wiki\/File:RONNIE_COLEMAN.jpg<\/figcaption><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Ronnie_Coleman_a_jeho_zakladne_parametre\"><\/span>Ronnie Coleman a jeho z\u00e1kladn\u00e9 parametre<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>D\u00e1tum narodenia:<\/strong> 13. m\u00e1j 1964<\/li>\n\n\n\n<li><strong> Miesto narodenia:<\/strong> Monroe, Louisiana<\/li>\n\n\n\n<li><strong>Mimos\u00fa\u0165a\u017en\u00e1 v\u00e1ha:<\/strong> 143 kg<\/li>\n\n\n\n<li><strong>S\u00fa\u0165a\u017en\u00e1 v\u00e1ha:<\/strong> 136 kg<\/li>\n\n\n\n<li><strong>V\u00fd\u0161ka:<\/strong> 180 cm<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Ronnieho_obvody\"><\/span>Ronnieho obvody<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Hrudn\u00edk:<\/strong>&nbsp;147 cm<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>P\u00e1s:<\/strong>&nbsp;105 cm<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Ruky:<\/strong>&nbsp;58,5 cm<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Predlaktia:<\/strong>&nbsp;46 cm<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Nohy:<\/strong>&nbsp;88 cm<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>L\u00fdtka:<\/strong>&nbsp;53 cm&nbsp;<span style=\"color: #ff6600;\"><em>[1]<\/em><\/span><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Zaujimave_fakty_o_Colemanovi\"><\/span>Zauj\u00edmav\u00e9 fakty o Colemanovi<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u2022 Vy\u0161tudoval \u00fa\u010dtovn\u00edctvo s vyznamenan\u00edm na Grambling State University v roku 1986.<\/p>\n\n\n\n<p>\u2022 Od roku 1989 do roku 2000 sl\u00fa\u017eil ako policajt v Arlingtone, Texase a ako z\u00e1lo\u017en\u00fd d\u00f4stojn\u00edk a\u017e do roku 2003.<\/p>\n\n\n\n<p>\u2022 Na s\u00fa\u0165a\u017ei Mr. Texas porazil svojho tr\u00e9nera Dobsona v roku 1990.<\/p>\n\n\n\n<p>\u2022 V roku 2013 bola Ronnieho odhadovan\u00e1 hodnota 10 mili\u00f3nov $. <span style=\"color: #ff6600;\"><em>[2]<\/em><\/span><\/p>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<\/div><\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Oper\u00e1cie, ktor\u00e9 Ronnie podst\u00fapil:<\/strong><\/p>\n\n\n\n<p>\u2022 December 2007 &#8211; laminektomia (odstr\u00e1nenie zadnej \u010dasti stavcov\u00e9ho obl\u00faka) diskov L4-L5<\/p>\n\n\n\n<p>\u2022 J\u00fal 2011 &#8211; dekompresia diskov (uvo\u013enenie a zv\u00e4\u010d\u0161enie priestoru) L3-L4<\/p>\n\n\n\n<p>\u2022 December 2011 &#8211; spojenie stavcov krku, C4-C6<\/p>\n\n\n\n<p>\u2022 J\u00fal 2014 &#8211; n\u00e1hrada \u013eav\u00e9ho bedrov\u00e9ho k\u013abu<\/p>\n\n\n\n<p>\u2022 August 2014 &#8211; n\u00e1hrada prav\u00e9ho bedrov\u00e9ho k\u013abu<\/p>\n\n\n\n<p>\u2022 J\u00fal 2015 &#8211; spojenie diskov L3-L4<\/p>\n\n\n\n<p>\u2022 Febru\u00e1r 2016 &#8211; 11 hodinov\u00e1 oper\u00e1cia chrbtice <span style=\"color: #ff6600;\"><em>[3]<\/em><em>&nbsp;<\/em><\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><em>\u201cTypick\u00fd de\u0148 v mojom \u017eivote vyzer\u00e1 nasledovne: strava, tr\u00e9ning a sp\u00e1nok.\u201d<span style=\"color: #ff6600;\"> [4]<\/span>\n<\/em><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Tv\u00e1r b\u00fdval\u00e9ho policajta Ronnieho sa u\u017e nav\u017edy bude radi\u0165 k tv\u00e1ram svetov\u00e9ho bodybuildingu, a to nie len v\u010faka enormn\u00e9mu po\u010dtu v\u00fdhier, ale tie\u017e preto, \u017ee vytvoril<strong> nov\u00fd \u0161tandard<\/strong> t\u00fdkaj\u00faci sa svalovej hmoty a jej definovania. Na jednej s\u00fa\u0165a\u017ei sa dokonca Coleman predviedol ako najv\u00e4\u010d\u0161\u00ed kulturista, ke\u010f sa pri v\u00e1\u017een\u00ed naklonila ru\u010di\u010dka v\u00e1hy na <strong>neskuto\u010dn\u00fdch 136 kg<\/strong>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Najdolezitejsie_sutaze\"><\/span>Najd\u00f4le\u017eitej\u0161ie s\u00fa\u0165a\u017ee<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>2006 Mr. Olympia &#8211; 2. miesto<\/p>\n\n\n\n<p>2002 Grand Prix Holland &#8211; 1. miesto<\/p>\n\n\n\n<p>2001 Arnold Classic &#8211; 1. miesto<\/p>\n\n\n\n<p>2001 New Zealand Grand Prix &#8211; 1. miesto<\/p>\n\n\n\n<p>2000 Grand Prix England &#8211; 1.miesto<\/p>\n\n\n\n<p>1999-2000 Mr. Texas &#8211; 1. miesto<\/p>\n\n\n\n<p>1998-2005 Mr. Olympia &#8211; 1. miesto<\/p>\n\n\n\n<p>1990 Mr. Texas &#8211; 1. miesto <em><span style=\"color: #ff6600;\">[1]<\/span><\/em><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"635\" height=\"568\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2016\/09\/Ronnie_Coleman_8_x_Mr_Olympia_-_2009_-_5.png\" alt=\"Ronnie Coleman\" class=\"wp-image-405893\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2016\/09\/Ronnie_Coleman_8_x_Mr_Olympia_-_2009_-_5.png 635w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2016\/09\/Ronnie_Coleman_8_x_Mr_Olympia_-_2009_-_5-400x358.png 400w\" sizes=\"auto, (max-width: 635px) 100vw, 635px\" \/><figcaption class=\"wp-element-caption\">Fotka od: www.localfitness.com.au<br>https:\/\/commons.wikimedia.org\/wiki\/File:Ronnie_Coleman_8_x_Mr_Olympia_-_2009_-_5.png<\/figcaption><\/figure>\n<\/div>\n\n\n<p>Po tom, \u010do v roku 1998 \u00faraduj\u00faci \u0161ampi\u00f3n Mr. Olympia &#8211; <strong>Dorian Yates ozn\u00e1mil svoj odchod do d\u00f4chodku<\/strong>, nov\u00fdm dr\u017eite\u013eom prest\u00ed\u017eneho titulu sa stal Ronnie Coleman. Nasleduj\u00face dva roky bol Ronnie na prvom mieste bez ak\u00fdchko\u013evek probl\u00e9mov. A\u017e v roku 2001 po prv\u00fdkr\u00e1t ohrozil jeho titul&nbsp;<strong>Jay Cutler.<\/strong> Nasleduj\u00faci rok sa Jay Cutler rozhodol nes\u00fa\u0165a\u017ei\u0165, v snahe nabra\u0165 viac svalovej hmoty a porazil tak Colemana. Kr\u00e1tko po Mr. Olympii v 2002 bol <strong>Ronnie porazen\u00fd<\/strong> Gunterom Shlierkampom na GNC Show of Strenght.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ke\u010f nasleduj\u00faci rok vyhl\u00e1sil Jay Cutler svoj n\u00e1vrat na Mr. Olympiu, bol Ronnie \u010dasto vynech\u00e1van\u00fd v diskusi\u00e1ch na internete a v \u010dasopisoch o kulturistike. <strong>V\u0161etko sa zmenilo<\/strong>, ke\u010f Ronnie vyst\u00fapil na javisko v roku 2003 <strong>s neuverite\u013enou v\u00e1hou<\/strong> <strong>130 kilogramov<\/strong>. Pre \u013eudsk\u00fa bytos\u0165 je dosiahnutie v\u00e1hy 130 kilogramov pri 5 kilogramoch telesn\u00e9ho tuku priam neuverite\u013en\u00e9! Ronnie pokra\u010doval vo vyhr\u00e1van\u00ed titulu v roku 2004 s v\u00e1hou 134 kilogramov, ale nebol vyrysovan\u00fd ako predo\u0161l\u00e9 roky. V roku<strong> 2005 vyhral svoj posledn\u00fd, \u00f4smi titul.<\/strong> <em><span style=\"color: #ff6600;\">[5]<\/span><\/em><\/p>\n\n\n\n<div style=\"height:19px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u201cTvrd\u00e1 pr\u00e1ca a tr\u00e9ning. Neexistuje \u017eiadny tajn\u00fd recept. Tr\u00e9nujem tvrdo s ve\u013ek\u00fdmi v\u00e1hami a sna\u017e\u00edm sa by\u0165 najlep\u0161\u00edm na svete.\u201d&nbsp;<span style=\"color: #ff6600;\"><em>[4]<\/em><\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Po\u010das t\u00fdchto \u00f4smych rokov bola jeho postava z roku 2003 tou <strong>najdominantnej\u0161iou a naj\u0161okuj\u00facej\u0161ou<\/strong>. Hoci bol v\u00e4\u010d\u0161\u00ed a \u0165a\u017e\u0161\u00ed, po\u010das \u010fal\u0161\u00edch rokov sa jeho <strong>svaly stali nesymetrick\u00fdmi<\/strong>. Postavu, ktor\u00fa predviedol v roku 2003 m\u00f4\u017eeme pova\u017eova\u0165 za <strong>najdominantnej\u0161iu kombin\u00e1ciu ve\u013ekosti a symetrie<\/strong>, ktor\u00fa kedy \u010dlovek dosiahol.&nbsp;<em><span style=\"color: #ff6600;\">[5]<\/span><\/em><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Pristup_Ronnieho_Colemana\"><\/span>Pr\u00edstup Ronnieho Colemana<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>O pr\u00edstupe Ronnieho sa toho do\u010d\u00edtate mnoho, no ako s\u00e1m tvrd\u00ed, jeho tr\u00e9ningov\u00fd pl\u00e1n mo\u017eno prirovna\u0165 k &#8220;powerbuildingu&#8221;. V rann\u00fdch dob\u00e1ch sa venoval najm\u00e4 silov\u00e9mu trojboju, ktor\u00fd zah\u0155\u0148al <strong>drep, m\u0155tvy \u0165ah<\/strong> a <strong>\u0165ah na lavi\u010dke<\/strong>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Mnoho kulturistov tr\u00e9nuje na b\u00e1ze vysok\u00e9ho po\u010dtu opakovan\u00ed cvikov a cvi\u010den\u00ed na strojoch, naopak Ronnie Coleman sa v\u017edy na\u0165ahoval sk\u00f4r za<strong> \u0165a\u017ek\u00fdmi v\u00e1hami<\/strong>. Jednozna\u010dne je jedn\u00fdm z najsilnej\u0161\u00edch kulturistov v\u0161etk\u00fdch \u010dias, ktor\u00e9ho tr\u00e9ning je jeden z naj\u0165a\u017e\u0161\u00edch, preto\u017ee dv\u00edhal <strong>v\u017edy vysok\u00e9 v\u00e1hy<\/strong>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><em>\u201cKa\u017ed\u00fd sa chce sta\u0165 kulturistom, ale nikomu sa nechce cvi\u010di\u0165 s ve\u013ek\u00fdmi z\u00e1va\u017e\u00edm.\u201d&nbsp;<span style=\"color: #ff6600;\">[4]<\/span><\/em><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Coleman s\u00edce zo s\u00fa\u0165a\u017e\u00ed &nbsp;odi\u0161iel do d\u00f4chodku v&nbsp;roku 2007, av\u0161ak jeho vek, ktor\u00fd sa bl\u00ed\u017ei ku 50-tke, a&nbsp;kond\u00edcia mu nedovo\u013euje od\u00eds\u0165 do penzie \u00faplne. Mal v\u017edy dobre rozdelen\u00e9 cviky a <strong>ka\u017ed\u00e1 \u010das\u0165 tela bola precvi\u010dovan\u00e1 v priebehu dvoch dn\u00ed.<\/strong> To mu umo\u017enilo tr\u00e9nova\u0165 fakt tvrd\u00e9 a \u0165a\u017ek\u00e9 tr\u00e9ningy, ale taktie\u017e vykona\u0165 mno\u017estvo cvi\u010den\u00ed <strong>pre ka\u017ed\u00fa svalov\u00fa partiu<\/strong>. Ako profesion\u00e1lny \u0161portovec mal v\u0161ak dos\u0165 \u010dasu na to, aby sa plnohodnotne venoval nielen vzdel\u00e1vaniu a tr\u00e9ningom, ale tie\u017e <strong>regener\u00e1cii a odpo\u010dinku svalov<\/strong>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"900\" height=\"600\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2016\/09\/Ronnie_Coleman_8_x_Mr_Olympia_-_2009_-_7.png\" alt=\"Ronnie Coleman\" class=\"wp-image-405908\" style=\"width:675px;height:450px\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2016\/09\/Ronnie_Coleman_8_x_Mr_Olympia_-_2009_-_7.png 900w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2016\/09\/Ronnie_Coleman_8_x_Mr_Olympia_-_2009_-_7-400x267.png 400w\" sizes=\"auto, (max-width: 900px) 100vw, 900px\" \/><figcaption class=\"wp-element-caption\">Fotka od: www.localfitness.com.au<br>https:\/\/commons.wikimedia.org\/wiki\/File:Ronnie_Coleman_8_x_Mr_Olympia_-_2009_-_7.png<\/figcaption><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Ronnie_Coleman_a_jeho_treningovy_plan\"><\/span>Ronnie Coleman a jeho tr\u00e9ningov\u00fd pl\u00e1n<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Pondelok: Chrb\u00e1t\/ Biceps\/ Ramen\u00e1<\/h3>\n\n\n\n<p>\u2022 M\u0155tvy \u0165ah &#8211; 4 s\u00e9rie 6-12 opakovan\u00ed<\/p>\n\n\n\n<p>\u2022 Pr\u00ed\u0165ahy obojru\u010dnej \u010dinky k hrudn\u00edku v predklone &#8211; 3 s\u00e9rie 10-12 opakovan\u00ed<\/p>\n\n\n\n<p>\u2022 Pr\u00ed\u0165ahy s T-ty\u010dou &#8211; 3 s\u00e9rie 10-12 opakovan\u00ed<\/p>\n\n\n\n<p>\u2022 Pr\u00ed\u0165ahy jednor\u00fa\u010dky k boku v predklone &#8211; 3 s\u00e9rie 10-12 opakovan\u00ed<\/p>\n\n\n\n<p>\u2022 Bicepsov\u00fd zdvih &#8211; 4 s\u00e9rie 12 opakovan\u00ed<\/p>\n\n\n\n<p>\u2022 Bicepsov\u00fd zdvih s jednor\u00fa\u010dkami na lavi\u010dke striedavo &#8211; 3 s\u00e9rie 12 opakovan\u00ed<\/p>\n\n\n\n<p>\u2022 Bicepsov\u00fd zdvih s EZ ty\u010dou na lavi\u010dke &#8211; 3 s\u00e9rie 12 opakovan\u00ed<\/p>\n\n\n\n<p>\u2022 Bicepsov\u00fd zdvih na kladke v stoji &#8211; 4 s\u00e9rie 12 opakovan\u00ed<\/p>\n\n\n\n<p>\u2022 Tlaky na ramen\u00e1 s obojru\u010dnou \u010dinkou pred hlavou v sede &#8211; 4 s\u00e9rie 10-12 opakovan\u00ed<\/p>\n\n\n\n<p>\u2022 Tlaky s jednor\u00fa\u010dkami v sede &#8211; 4 s\u00e9rie 12 opakovan\u00ed<\/p>\n\n\n\n<p>\u2022 Predpa\u017eovanie s jednor\u00fa\u010dkami &#8211; 4 s\u00e9rie 12 opakovan\u00ed<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u201cSvoju hmotnos\u0165 som dosiahol tvrd\u00fdm tr\u00e9ningom a pou\u017e\u00edvan\u00edm ve\u013ek\u00fdch z\u00e1\u0165a\u017e\u00ed.\u201d&nbsp;<span style=\"color: #ff6600;\"><em>[4]<\/em><\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Utorok: Nohy<\/h3>\n\n\n\n<p>\u2022 Drepy &#8211; 5-6 s\u00e9ri\u00ed 2-12 opakovan\u00ed<\/p>\n\n\n\n<p>\u2022 Leg Press &#8211; 4 s\u00e9rie 12 opakovan\u00ed<\/p>\n\n\n\n<p>\u2022 V\u00fdpady &#8211; 2 s\u00e9rie po 30m<\/p>\n\n\n\n<p>\u2022 M\u0155tvy \u0165ah s vyrovnan\u00fdmi, alebo mierne pokr\u010den\u00fdmi nohami &#8211; 3 s\u00e9rie 12 opakovan\u00ed<\/p>\n\n\n\n<p>\u2022 Zakop\u00e1vanie v sede &#8211; 3 s\u00e9rie 12 opakovan\u00ed<\/p>\n<\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"706\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2016\/09\/Ronnie_Coleman_8_x_Mr_Olympia_-_2009_-_2-1124x706.png\" alt=\"Ronnie Coleman\" class=\"wp-image-405923\" style=\"width:843px;height:530px\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2016\/09\/Ronnie_Coleman_8_x_Mr_Olympia_-_2009_-_2-1124x706.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2016\/09\/Ronnie_Coleman_8_x_Mr_Olympia_-_2009_-_2-400x251.png 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2016\/09\/Ronnie_Coleman_8_x_Mr_Olympia_-_2009_-_2.png 1200w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><figcaption class=\"wp-element-caption\">Fotka od: www.localfitness.com.au<br>https:\/\/commons.wikimedia.org\/wiki\/File:Ronnie_Coleman_8_x_Mr_Olympia_-_2009_-_2.png<\/figcaption><\/figure>\n<\/div>\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Streda: Hrudn\u00edk\/ Triceps<\/h3>\n\n\n\n<p>\u2022 Bench Press &#8211; 5 s\u00e9ri\u00ed 12 opakovan\u00ed<\/p>\n\n\n\n<p>\u2022 Bench Press na pozit\u00edvne naklonenej lavi\u010dke &#8211; 3 s\u00e9rie 12 opakovan\u00ed<\/p>\n\n\n\n<p>\u2022 Bench Press s jednor\u00fa\u010dkami &#8211; 3 s\u00e9rie 12 opakovan\u00ed<\/p>\n\n\n\n<p>\u2022 Rozpa\u017eovanie s jednor\u00fa\u010dkami &#8211; 4 s\u00e9rie 12 opakovan\u00ed<\/p>\n\n\n\n<p>\u2022 Tricepsov\u00fd zdvih s EZ ty\u010dou v sede &#8211; 3 s\u00e9rie 12 opakovan\u00ed<\/p>\n\n\n\n<p>\u2022 Tricepsov\u00fd zdvih s jednor\u00fa\u010dkou v sede &#8211; 4 s\u00e9rie 12 opakovan\u00ed<\/p>\n\n\n\n<p>\u2022 Bench press s \u00fazkym \u00fachopom &#8211; 4 s\u00e9rie 12 opakovan\u00ed<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">\u0160tvrtok: Chrb\u00e1t\/ Biceps\/ Ramen\u00e1<\/h3>\n\n\n\n<p>\u2022 Pr\u00ed\u0165ahy obojru\u010dnej \u010dinky k hrudn\u00edku v predklone &#8211; 5 s\u00e9ri\u00ed 10-12 opakovan\u00ed<\/p>\n\n\n\n<p>\u2022 Pr\u00ed\u0165ahy na dolnej kladke &#8211; 4 s\u00e9rie 10-12 opakovan\u00ed<\/p>\n\n\n\n<p>\u2022 Pr\u00ed\u0165ahy hornej kladky na stroji \u00fazkym \u00fachopom &#8211; 3 s\u00e9rie 10-12 opakovan\u00ed<\/p>\n\n\n\n<p>\u2022 Pr\u00ed\u0165ahy hornej kladky \u0161irok\u00fdm \u00fachopom &#8211; 3 s\u00e9rie 10-12 s\u00e9ri\u00ed<\/p>\n\n\n\n<p>\u2022 Bicepsov\u00fd zdvih s jednor\u00fa\u010dkami na lavi\u010dke striedavo &#8211; 4 s\u00e9rie 12 opakovan\u00ed<\/p>\n\n\n\n<p>\u2022 Bicepsov\u00fd zdvih na stroji &#8211; 3 s\u00e9rie 12 opakovan\u00ed<\/p>\n\n\n\n<p>\u2022 Bicepsov\u00fd zdvih s obojru\u010dnou \u010dinkou &#8211; 3 s\u00e9rie 12 opakovan\u00ed<\/p>\n\n\n\n<p>\u2022 Bicepsov\u00fd zdvih na spodnej kladke v stoji &#8211; 4 s\u00e9rie 12 opakovan\u00ed<\/p>\n\n\n\n<p>\u2022 Tlaky na ramen\u00e1 s obojru\u010dnou \u010dinkou pred hlavou v sede &#8211; 4 s\u00e9rie 12 opakovan\u00ed<\/p>\n\n\n\n<p>\u2022 Predpa\u017eovanie s jednor\u00fa\u010dkami &#8211; 3 s\u00e9rie 8-25 opakovan\u00ed<\/p>\n\n\n\n<p>\u2022 Tlaky s jednor\u00fa\u010dkami v sede na stroji &#8211; 3 s\u00e9rie 8-25 opakovan\u00ed<\/p>\n<\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Piatok: Nohy<\/h3>\n\n\n\n<p>\u2022 Predkop\u00e1vanie &#8211; 4 s\u00e9rie 30 opakovan\u00ed<\/p>\n\n\n\n<p>\u2022 Predn\u00fd drep &#8211; 4 s\u00e9rie 12-15 opakovan\u00ed<\/p>\n\n\n\n<p>\u2022 Hacken drepy &#8211; 3 s\u00e9rie 12 opakovan\u00ed<\/p>\n\n\n\n<p>\u2022 Zakop\u00e1vanie v stoji &#8211; 3 s\u00e9rie 12-15 opakovan\u00ed<\/p>\n\n\n\n<p>\u2022 Zakop\u00e1vanie v \u013eahu &#8211; 4 s\u00e9rie 12-15 opakovan\u00ed<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Sobota: Hrudn\u00edk\/ Triceps\/&nbsp;L\u00fdtka\/ Brucho<\/h3>\n\n\n\n<p>\u2022 Bench Press s jednor\u00fa\u010dkami na pozit\u00edvne naklonenej lavi\u010dke &#8211; 4 s\u00e9rie 12 opakovan\u00ed<\/p>\n\n\n\n<p>\u2022 Bench Press na negat\u00edvne naklonenej lavi\u010dke &#8211; 3 s\u00e9rie 12 opakovan\u00ed<\/p>\n\n\n\n<p>\u2022 Rozpa\u017eovanie na pozit\u00edvne naklonenej lavi\u010dke s jednor\u00fa\u010dkami &#8211; 3 s\u00e9rie 12 opakovan\u00ed<\/p>\n\n\n\n<p>\u2022 Rozpa\u017eovanie na negat\u00edvne naklonenej lavi\u010dke s jednor\u00fa\u010dkami &#8211; 3 s\u00e9rie 12 opakovan\u00ed<\/p>\n\n\n\n<p>\u2022 Franc\u00fazsky tlak s EZ ty\u010dou na lavi\u010dke &#8211; 4 s\u00e9rie 12 opakovan\u00ed<\/p>\n\n\n\n<p>\u2022 Tricepsov\u00e9 kliky na bradl\u00e1ch &#8211; 4 s\u00e9rie 12 opakovan\u00ed<\/p>\n\n\n\n<p>\u2022 Tricepsov\u00fd zdvih s EZ ty\u010dou v sede<\/p>\n\n\n\n<p>\u2022 V\u00fdpony v predklone s opret\u00fdmi rukami a z\u00e1va\u017e\u00edm a dolnej \u010dasti chrbta &#8211; 4 s\u00e9rie 12 opakovan\u00ed<\/p>\n\n\n\n<p>\u2022 V\u00fdpony v sede &#8211; 4 s\u00e9rie 12 opakovan\u00ed<\/p>\n\n\n\n<p>\u2022 Zkracova\u010dky &#8211; 3 s\u00e9rie do zlyhania&nbsp;<span style=\"color: #ff6600;\"><em>[5]<\/em><\/span><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Nede\u013ea: vo\u013en\u00fd de\u0148<\/h3>\n<\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Ronnie_Coleman_a_strava\"><\/span>Ronnie Coleman a strava<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u201ePalivo\u201c pre hardcore kulturistu, ak\u00fdm Ronnie ur\u010dite je, je ve\u013emi d\u00f4le\u017eit\u00e9. Naj\u010dastej\u0161ie konzumoval <strong>klasick\u00e9 potraviny<\/strong>, ktor\u00e9 patria ku kulturistike, ako <a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/blog\/tag\/kuracie-maso\/\">kuracie m\u00e4so<\/a>, zemiaky, <a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/blog\/tag\/ryza\/\">ry\u017ea<\/a>, chud\u00e9 <a href=\"https:\/\/gymbeam.sk\/blog\/tag\/hovadzie-maso\/\">hov\u00e4dzie m\u00e4so<\/a>, vajcia, <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/blog\/tag\/ovsene-vlocky\/\">ovsen\u00e9 vlo\u010dky<\/a>, fazu\u013ea, ve\u013ea zeleniny, a energiu si samozrejme <strong>dob\u00edjal srv\u00e1tkov\u00fdmi prote\u00ednmi<\/strong>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Konzumova\u0165 dostatok jedla bol pre Ronnieho v\u017edy ve\u013ek\u00fd boj. Ak bol mimo sez\u00f3ny, uch\u00fdlil sa k&nbsp;jedeniu hamburgerov a&nbsp;vypr\u00e1\u017ean\u00e9ho kura\u0165a. No ak potreboval zhodi\u0165,<strong> konzumoval kuracie m\u00e4so a ve\u013ea zeleniny<\/strong>\u2013 <em>nudn\u00e9, ale efekt\u00edvne<\/em>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u201cZa m\u00f4jho najv\u00e4\u010d\u0161ieho protivn\u00edka som v\u017edy pova\u017eoval seba. Nesna\u017e\u00edm sa nikoho urazi\u0165, ale nem\u00f4\u017eem sa pozera\u0165 na ostatn\u00fdch s\u00fa\u0165a\u017eiacich ako na svoju konkurenciu, preto\u017ee ich neovl\u00e1dam. Zmeni\u0165 m\u00f4\u017eem jedine to, ako vyzer\u00e1m ja.\u201d&nbsp;<span style=\"color: #ff6600;\">[4]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Kal\u00f3rie:<\/strong>&nbsp;5562<\/p>\n\n\n\n<p><strong>Tuky:<\/strong>&nbsp;150 g<\/p>\n\n\n\n<p><strong>Bielkoviny:<\/strong>&nbsp;546 g<\/p>\n\n\n\n<p><strong>Sacharidy:<\/strong>&nbsp;474 g<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Ronnie Coleman a doplnky v\u00fd\u017eivy<\/h3>\n\n\n\n<p><strong>10:00<\/strong>&nbsp;&#8211; <a title=\"argin\u00edn\" href=\"https:\/\/gymbeam.sk\/107-arginin\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">Argin\u00edn<\/a> (3- 5 g) <\/p>\n\n\n\n<p><strong>10:30<\/strong>&nbsp;&#8211;&nbsp;\u00be poh\u00e1ra krupice, 2 poh\u00e1re vaje\u010dn\u00fdch bielok, \u0161\u00e1lka k\u00e1vy <\/p>\n\n\n\n<p><strong>12:30<\/strong>&nbsp;&#8211; <a title=\"predtr\u00e9ningov\u00fd stimulant\" href=\"https:\/\/gymbeam.sk\/21-predtreningove-stimulanty\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">Predtr\u00e9ningov\u00fd stimulant<\/a>, <a href=\"https:\/\/gymbeam.sk\/aminokyseliny\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">Potr\u00e9ningov\u00fd suplement<\/a><a title=\"CellMass potr\u00e9ningov\u00fd suplement\" href=\"https:\/\/gymbeam.sk\/cellmass-2-0-485-g-bsn.html\" target=\"_blank\" rel=\"noopener noreferrer\">,<\/a> <a title=\"argin\u00edn\" href=\"https:\/\/gymbeam.sk\/107-arginin\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">Argin\u00edn<\/a> <strong>16:00<\/strong>&nbsp;&#8211;&nbsp;450 g Kurac\u00edch p\u0155s, 1 a \u00bd poh\u00e1ra \u010dervenej fazu\u013ee, 1 a \u00bd hnedej ry\u017ee, 2 pl\u00e1tky kukuri\u010dn\u00e9ho chleba <\/p>\n\n\n\n<p><strong>18:30 &#8211;&nbsp;<\/strong><a title=\"argin\u00edn\" href=\"https:\/\/gymbeam.sk\/107-arginin\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">Argin\u00edn<\/a> <\/p>\n\n\n\n<p><strong>19:00&nbsp;<\/strong>&#8211; 500 g kurac\u00edch p\u0155s, 1 pe\u010den\u00fd zemiak, voda <\/p>\n\n\n\n<p><strong>22:00<\/strong>&nbsp;&#8211;&nbsp;250 g Hov\u00e4dzieho m\u00e4sa, 140g Kurac\u00edch p\u0155s, 1 pe\u010den\u00fd&nbsp;&nbsp;zemiak, 120 g hranoliek, 230 ml Limon\u00e1dy. <\/p>\n\n\n\n<p><strong>00:00 &#8211;&nbsp;<\/strong><a href=\"https:\/\/gymbeam.sk\/aminokyseliny\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">Potr\u00e9ningov\u00fd suplement<\/a> <\/p>\n\n\n\n<p><strong>01:30&nbsp;<\/strong>&#8211; <a title=\"srv\u00e1tkov\u00fd prote\u00edn\" href=\"https:\/\/gymbeam.sk\/srvatkovy-whey-protein\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">srv\u00e1tkov\u00fd prote\u00edn<\/a>: 4 odmerky&nbsp;<em><span style=\"color: #ff6600;\">[6]<\/span><\/em><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Interview_s_Ronnie_Colemanom_pre_Gymbeam\"><\/span>Interview s Ronnie Colemanom pre Gymbeam&nbsp;<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Sme ve\u013emi radi, \u017ee aj my sme mali mo\u017enos\u0165 op\u00fdta\u0165 sa Ronnieho Colemana zop\u00e1r ot\u00e1zok o jeho \u017eivote a kari\u00e9re kulturistu. Pozrite si na\u0161e video:&nbsp;&nbsp;<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<figure class=\"wp-block-embed is-type-rich is-provider-embed-handler wp-block-embed-embed-handler wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Ronnie Coleman | His brand, supplements, protein, digestion, training, cardio | Fitness Interview\" width=\"1140\" height=\"641\" src=\"https:\/\/www.youtube.com\/embed\/ppcUrG9_E4Q?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><\/div>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Interview_s_Ronnie_Colemanom_pre_bodybuildingcom\"><\/span>Interview s Ronnie Colemanom pre bodybuilding.com<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>1. \u010co bolo tvojou hlavnou motiv\u00e1ciou za\u010da\u0165 a pokra\u010dova\u0165 v kulturistike?<\/strong><\/p>\n\n\n\n<p><em>&#8220;Moj\u00edm hlavn\u00fdm cie\u013eom bolo robi\u0165 to, \u010do ma bav\u00ed. Bol som dostato\u010dne zaplaten\u00fd po\u010das mojej kari\u00e9ry, ale to som pova\u017eoval len ako bonus. Bola to l\u00e1ska k \u0161portu, \u010do ma denno-denne motivovalo.&#8221;<\/em><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>2. Ako sa l\u00ed\u0161i tvoj \u017eivot dnes, ke\u010f sa u\u017e nevenuje\u0161 pr\u00edprave na Mr. Olympia?<\/strong><\/p>\n\n\n\n<p><em>\u201cPo\u010das ka\u017edej pr\u00edpravy na Mr. Olympia som bol pod obrovsk\u00fdm tlakom. Napriek tomu som sa ho dok\u00e1zal zabavi\u0165. Ka\u017ed\u00fd rok som sa te\u0161il na nasleduj\u00facu pr\u00edpravu. Dnes sa namiesto toho tak trochu nud\u00edm. Dokonca aj preds\u00fa\u0165a\u017en\u00e9 tr\u00e9ningy a strava mi tak nejak ch\u00fdbaj\u00fa. \u201c<\/em><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>3. Niektor\u00ed \u013eudia argumentuj\u00fa, \u017ee si svoju ide\u00e1lnu postavu dosiahol, ke\u010f si bol \u013eah\u0161\u00ed (122kg). Bol ur\u010dit\u00fd vzh\u013ead tvojej postavy, ktor\u00fd sa ti p\u00e1\u010dil najviac?<\/strong><\/p>\n\n\n\n<p><em>\u201cPo\u010das m\u00f4jho prv\u00e9ho v\u00ed\u0165azstva na Mr. Olympia. T\u00e1 s\u00fa\u0165a\u017e bola pre m\u0148a neuverite\u013en\u00e1. Nikdy mi ni\u010d nenahrad\u00ed pocit po tejto s\u00fa\u0165a\u017ee, v\u0161etko vy\u0161lo presne podla mojich predst\u00e1v. V ten rok som toho musel ve\u013ea prekona\u0165, aby som z\u00edskal titul.&nbsp;St\u00e1l som na p\u00f3diu s mojimi protivn\u00edkmi, ktor\u00ed ma por\u00e1\u017eali posledn\u00fdch desa\u0165 rokov. Nikto si ma nezvolil ako svojho favorita, preto\u017ee rok predt\u00fdm som skon\u010dil deviaty. Musel som uk\u00e1za\u0165 \u013eu\u010fom nie\u010do neuverite\u013en\u00e9, aby som odstr\u00e1nil ich predsudky, a to je presne to, \u010do som urobil.\u201d<\/em><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>4. \u010co si mysl\u00ed\u0161, \u017ee zapr\u00ed\u010dinilo n\u00e1skok pred tvojimi profesion\u00e1lnymi kolegami? Okrem tvojej o\u010dividnej ve\u013ekosti a kond\u00edcii?<\/strong><\/p>\n\n\n\n<p><em>&#8220;Muselo to by\u0165 mojim tr\u00e9ningov\u00fdm pr\u00edstupom. Ak sa pozriete na niektor\u00e9 z mojich tr\u00e9ningov\u00fdch vide\u00ed a porovn\u00e1te ich s in\u00fdmi kulturistami, uvid\u00edte, \u017ee m\u00f4j tr\u00e9ning bol \u00faplne odli\u0161n\u00fd a ove\u013ea intenz\u00edvnej\u0161\u00ed ne\u017e ich.&#8221;<\/em><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>5. Tvoje svaly vyzerali hustej\u0161ie kv\u00f4li v\u0161etk\u00fdm silov\u00fdm tr\u00e9ningom, ktor\u00e9 si robil?<\/strong><\/p>\n\n\n\n<p><em>&#8220;\u00c1no, presne tak.&#8221;<\/em><\/p>\n\n\n\n<p><strong>6. Na mnoh\u00fdch str\u00e1nkach a v \u010dasopisoch o kulturistike sa \u010dasto spom\u00edna, \u017ee postavou si bol pr\u00e1ve ty najlep\u0161\u00edm kulturistom v\u0161etk\u00fdch \u010dias. S\u00fahlas\u00ed\u0161 s t\u00fdmto tvrden\u00edm?<\/strong><\/p>\n\n\n\n<p><em>&#8220;Netvrd\u00edm, \u017ee som najlep\u0161\u00ed, ale ani to, \u017ee nie som. Tvrdia to ostatn\u00ed. Je to druh komplimentu, ktor\u00fd jednoducho mus\u00edte vzia\u0165.&#8221;<\/em><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>7. Kedy si zistil, \u017ee si dok\u00e1\u017ee\u0161 vybudova\u0165 \u00faspe\u0161n\u00fa kari\u00e9ru ako profesion\u00e1lny kulturista?<\/strong><\/p>\n\n\n\n<p><em>&#8220;Bolo to najmenej o p\u00e4\u0165, alebo \u0161es\u0165 rokov nesk\u00f4r. Trvalo mi dlh\u00fa dobu, k\u00fdm som sa dostal na miesto, kde som sa za\u010dal \u017eivi\u0165 t\u00fdmto \u0161portom. Prv\u00e9 tri a\u017e \u0161tyri roky som ako prof\u00edk nerobil ni\u010d zauj\u00edmav\u00e9. Neumiest\u0148oval som sa na prv\u00fdch 5 miestach tak \u010dasto.&nbsp;Bol som spokojn\u00fd, \u017ee si m\u00f4\u017eem prejs\u0165 pr\u00edpravami na s\u00fa\u0165a\u017ee, preto\u017ee ma to bavilo a dost\u00e1val som zadarmo \u010dlenstvo vo fitness centre. Bol som spokojn\u00fd, preto\u017ee som vedel, \u017ee to rob\u00edm na maximum.&#8221;<\/em><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>8. Na poslednej Mr. Olympii, ktorej si sa z\u00fa\u010dastnil si zjavne nebol vo svojej najlep\u0161ej forme. \u010co si mysl\u00ed\u0161, \u017ee zapr\u00ed\u010dinilo t\u00fato prehru?<\/strong><\/p>\n\n\n\n<p><em>&#8220;V\u0161etky trie tr\u00e9ningy, ktor\u00e9 som robil ma nakoniec dobehli, mal som najm\u00e4 probl\u00e9my s chrbtom. Pam\u00e4t\u00e1m si, \u017ee som po\u010das jedn\u00e9ho tr\u00e9ningu zac\u00edtil obrovsk\u00fa boles\u0165 na chrbte, \u010do muselo ma\u0165 za n\u00e1sledok aj z\u00e1va\u017eie, ktor\u00e9 som pou\u017e\u00edval. Po pravde, nikdy som si nedoprial dos\u0165 dlh\u00fa pauzu, aby sa moje telo \u00faplne zotavilo.&#8221;<\/em><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>9. Ak\u00fd je to pocit by\u0165 in\u0161pir\u00e1ciou fan\u00fa\u0161ikom kulturistiky po celom svete?<\/strong><\/p>\n\n\n\n<p><em>&#8220;Je to skvel\u00fd pocit, ale v realite o tom ve\u013emi neprem\u00fd\u0161\u013eate, ke\u010f sa tomuto \u0161portu venujete. Po\u010das mojej kari\u00e9ry som sa nezam\u00fd\u0161\u013eal pr\u00edli\u0161 \u010dasto o peniazoch a in\u0161pir\u00e1cii, ktor\u00fa som d\u00e1val \u013eu\u010fom, preto\u017ee som si to nato\u013eko u\u017e\u00edval.&#8221;<\/em><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>10. Ak by si mal zhrn\u00fa\u0165 svoju kari\u00e9ru do jednej vety, \u010do by si povedal?<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"595\" height=\"898\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2016\/09\/Ronnie_Coleman_Invited_Guest.jpg\" alt=\"Ronnie Coleman\" class=\"wp-image-405938\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2016\/09\/Ronnie_Coleman_Invited_Guest.jpg 595w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2016\/09\/Ronnie_Coleman_Invited_Guest-265x400.jpg 265w\" sizes=\"auto, (max-width: 595px) 100vw, 595px\" \/><figcaption class=\"wp-element-caption\">Autor fotografie: Hari Bhagirath<br>https:\/\/commons.wikimedia.org\/wiki\/File:Ronnie_Coleman_Invited_Guest.jpg<\/figcaption><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p><em>&#8220;Najlep\u0161ia kari\u00e9ra na svete!&#8221;<\/em>&nbsp;<em><span style=\"color: #ff6600;\">[7]<\/span><\/em><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Kari\u00e9ra Ronnieho Colemana demon\u0161truje z\u00e1kladn\u00fd z\u00e1kon v pr\u00edrode: <strong>za v\u0161etko, \u010do z\u00edskate, mus\u00edte nie\u010do strati\u0165<\/strong>. Je to jednoducho o tom, \u010di sa v\u00e1m oplatila t\u00e1 strata za va\u0161u v\u00fdhru. Pod\u013ea Ronnieho sa jeho tvrd\u00e9 tr\u00e9ningy oplatili. M\u00f4\u017eno s\u00edce pre\u017eije zvy\u0161ok svojho \u017eivota v bolestiach, ale <strong>jeho meno sa bude nav\u017edy objavova\u0165 v t\u00e9mach o \u0161porte<\/strong>, ktor\u00fd zbo\u017e\u0148oval. Z\u00edskal by rekord 8 Mr. Olympia titulov, keby nebol tak namotivovan\u00fd, intenz\u00edvny a extr\u00e9mny? Pravdepodobne nie.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>V\u0161etko \u010do rob\u00edme, m\u00e1 predpoklady sp\u00f4sobi\u0165 n\u00e1m dlhodob\u00e9 n\u00e1sledky, najm\u00e4 kulturistika. Kulturistika m\u00e1 potenci\u00e1l prispie\u0165 k lep\u0161iemu \u017eivotn\u00e9mu \u0161t\u00fdlu, ale tie\u017e nesie potenci\u00e1l sp\u00f4sobi\u0165 ujmu, ak sa tr\u00e9ningy pre\u017een\u00fa. <strong>Drepy s 360 kilogramami<\/strong> s\u00fa v\u00fdkon, ktor\u00fd sa podar\u00ed m\u00e1lokomu. Tak\u00fdto v\u00fdkon si vy\u017eaduje ist\u00fd extr\u00e9m, ktor\u00fd sa \u010dasto prejav\u00ed v podobe zranen\u00ed alebo chor\u00f4b. \u010ci je minulos\u0165 dobr\u00e1, alebo zl\u00e1, v ur\u010ditom bode v\u00e1s ur\u010dite do\u017eenie, to plat\u00ed aj pre velik\u00e1nov ako je Ronnie Coleman.<\/p>\n\n\n\n<p>S\u00edce bol jeho tr\u00e9ning \u00fa\u010dinn\u00fd, m\u00f4\u017ee by\u0165 pr\u00edli\u0161 fyzicky n\u00e1ro\u010dn\u00fd pre typick\u00e9ho rekrea\u010dn\u00e9ho, alebo za\u010d\u00ednaj\u00faceho \u0161portovca! <em><span style=\"color: #ff6600;\">[8]<\/span><\/em><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><em>\u201cTak\u017ee e\u0161te st\u00e1le sa t\u00fa\u017eite sta\u0165 kulturistom, ako som bol ja a ma\u0165 rovnak\u00fa tr\u00e9ningov\u00fa mor\u00e1lku ako ja? Ako m\u00f4\u017eete vidie\u0165, som 8-n\u00e1sobn\u00fd v\u00ed\u0165az Mr. Olympia a nedok\u00e1\u017eem chodi\u0165. Zvl\u00e1dol som oper\u00e1ciu chrbta, ktor\u00e1 trvala 11 hod\u00edn.\u201d&nbsp;<\/em>nap\u00edsal Coleman na svojom Instagrame.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ronnie mal zauj\u00edmav\u00fa genetiku pre silu a&nbsp;kulturistiku a&nbsp;jeho tr\u00e9ningov\u00fd program odr\u00e1\u017ea jeho <strong>prirodzen\u00fa schopnos\u0165<\/strong> z\u00edska\u0165 svalov\u00fa hmotu. &nbsp;Jeho tr\u00e9ningov\u00fd pl\u00e1n a strava by mala by\u0165 <strong>pre ka\u017ed\u00e9ho cvi\u010denca len in\u0161pir\u00e1ciou<\/strong>, ur\u010dite nemienime niekomu tvrdi\u0165, \u017ee mus\u00ed tr\u00e9nova\u0165 ako Ronnie.<\/p>\n<\/div>\n<\/div>\n\n\n\n<p><em>\u201c\u010ci m\u00e1m v\u00fd\u010ditky? \u010ci by som nie\u010do zmenil, ak by som mal \u0161ancu v\u0161etko vr\u00e1ti\u0165 sp\u00e4\u0165? \u00c1no, ak by som mal \u010fal\u0161iu \u0161ancu, zmenil by som jednu vec. Pri drepe s 360kg by som spravil 4 opakovania namiesto dvoch, je to jedin\u00e1 vec, ktor\u00fa \u013eutujem. Tieto dve opakovania ma prenasleduj\u00fa do dne\u0161n\u00e9ho d\u0148a, preto\u017ee viem, \u017ee by som bol schopn\u00fd vykona\u0165 4.\u201d <span style=\"color: #ff6600;\">[9]<\/span><\/em><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<figure class=\"wp-block-embed is-type-rich is-provider-embed-handler wp-block-embed-embed-handler wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"RONNIE COLEMANS 800 lb SQUAT | THE OFFICIAL FOOTAGE\" width=\"1140\" height=\"641\" src=\"https:\/\/www.youtube.com\/embed\/LVVdlwf1iyM?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><\/div>\n<\/div>\n\n\n\n<p class=\"has-text-align-center\"><em>Video, na ktorom Ronnie drepuje s v\u00e1hou 360 kilogramov.<\/em><\/p>\n\n\n\n<p class=\"has-text-align-center\">Zaujal v\u00e1s Roonie Coleman? Prezrite si na\u0161e <strong>Fitness Facts.&nbsp;<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<figure class=\"wp-block-embed is-type-rich is-provider-embed-handler wp-block-embed-embed-handler wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Ronnie Coleman l Rekordman, kter\u00fd 8kr\u00e1t vyhr\u00e1l Mr. Olympia l Fitness Facts\" width=\"1140\" height=\"641\" src=\"https:\/\/www.youtube.com\/embed\/kXLlx4qFaDE?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><\/div>\n<\/div>\n\n\n\n<p>Budeme radi, ak sa v koment\u00e1roch podel\u00edte o va\u0161e n\u00e1zory na tr\u00e9ningov\u00fd pl\u00e1n a stravu Ronnieho Colemana, a samozrejme, ak sa v\u00e1m \u010dl\u00e1nok p\u00e1\u010dil, <strong>podporte ho zdie\u013ean\u00edm<\/strong>.<\/p>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/protein-for-muscle-gain\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tProtein for Muscle Gain\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/fitness-and-exercise-equipment\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFitness and Exercises Equipment\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ronnie Coleman je 8-n\u00e1sobn\u00fd Mr. Olympia, ozna\u010dovan\u00fd ako najv\u00e4\u010d\u0161\u00ed kulturista v\u0161etk\u00fdch \u010dias. Pozrite si jeho tr\u00e9ningov\u00fd pl\u00e1n, stravu, interview a in\u0161pirujte sa.<\/p>\n","protected":false},"author":25,"featured_media":405854,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[7792],"tags":[6074,6055,6062,6167],"filter_section":[],"filter_attribute":[13041],"class_list":{"0":"post-275890","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-osobnosti-inspiracie","8":"tag-motivacia","9":"tag-strava","10":"tag-trening","11":"tag-znami-sportovci","12":"filter_attribute-sportovci","13":"h-entry","14":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Ronnie Coleman a jeho tr\u00e9ningov\u00fd pl\u00e1n, strava a interview - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Ronnie Coleman je 8-n\u00e1sobn\u00fd Mr. Olympia, ozna\u010dovan\u00fd ako najv\u00e4\u010d\u0161\u00ed kulturista v\u0161etk\u00fdch \u010dias. Pozrite si jeho tr\u00e9ningov\u00fd pl\u00e1n, stravu, interview a in\u0161pirujte sa.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/ronnie-coleman-a-jeho-treningovy-plan-a-strava\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ronnie Coleman a jeho tr\u00e9ningov\u00fd pl\u00e1n, strava a interview - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Ronnie Coleman je 8-n\u00e1sobn\u00fd Mr. Olympia, ozna\u010dovan\u00fd ako najv\u00e4\u010d\u0161\u00ed kulturista v\u0161etk\u00fdch \u010dias. Pozrite si jeho tr\u00e9ningov\u00fd pl\u00e1n, stravu, interview a in\u0161pirujte sa.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymbeam.sk\/blog\/ronnie-coleman-a-jeho-treningovy-plan-a-strava\/\" \/>\n<meta property=\"og:site_name\" content=\"GymBeam Blog\" \/>\n<meta property=\"article:published_time\" content=\"2016-06-10T07:20:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-05-06T12:26:57+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gymbeam.nl\/blog\/wp-content\/uploads\/2016\/09\/1200-x-628-8.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Tom\u00e1\u0161 Ile\u010dko\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Tom\u00e1\u0161 Ile\u010dko\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"13 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/gymbeam.sk\/blog\/ronnie-coleman-a-jeho-treningovy-plan-a-strava\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.sk\/blog\/ronnie-coleman-a-jeho-treningovy-plan-a-strava\/\"},\"author\":{\"name\":\"Tom\u00e1\u0161 Ile\u010dko\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/1c8e12e291f800b3ee6626459bf8cf45\"},\"headline\":\"Ronnie Coleman a jeho tr\u00e9ningov\u00fd pl\u00e1n, strava a interview\",\"datePublished\":\"2016-06-10T07:20:00+00:00\",\"dateModified\":\"2025-05-06T12:26:57+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/gymbeam.sk\/blog\/ronnie-coleman-a-jeho-treningovy-plan-a-strava\/\"},\"wordCount\":3118,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/gymbeam.sk\/blog\/ronnie-coleman-a-jeho-treningovy-plan-a-strava\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2016\/09\/1200-x-628-8.png\",\"keywords\":[\"motiv\u00e1cia\",\"strava\",\"tr\u00e9ning\",\"zn\u00e1mi \u0161portovci\"],\"articleSection\":[\"Osobnosti a in\u0161pir\u00e1cie\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/gymbeam.sk\/blog\/ronnie-coleman-a-jeho-treningovy-plan-a-strava\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/gymbeam.sk\/blog\/ronnie-coleman-a-jeho-treningovy-plan-a-strava\/\",\"url\":\"https:\/\/gymbeam.sk\/blog\/ronnie-coleman-a-jeho-treningovy-plan-a-strava\/\",\"name\":\"Ronnie Coleman a jeho tr\u00e9ningov\u00fd pl\u00e1n, strava a interview - GymBeam Blog\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/gymbeam.sk\/blog\/ronnie-coleman-a-jeho-treningovy-plan-a-strava\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/gymbeam.sk\/blog\/ronnie-coleman-a-jeho-treningovy-plan-a-strava\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2016\/09\/1200-x-628-8.png\",\"datePublished\":\"2016-06-10T07:20:00+00:00\",\"dateModified\":\"2025-05-06T12:26:57+00:00\",\"description\":\"Ronnie Coleman je 8-n\u00e1sobn\u00fd Mr. Olympia, ozna\u010dovan\u00fd ako najv\u00e4\u010d\u0161\u00ed kulturista v\u0161etk\u00fdch \u010dias. Pozrite si jeho tr\u00e9ningov\u00fd pl\u00e1n, stravu, interview a in\u0161pirujte sa.\",\"breadcrumb\":{\"@id\":\"https:\/\/gymbeam.sk\/blog\/ronnie-coleman-a-jeho-treningovy-plan-a-strava\/#breadcrumb\"},\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/gymbeam.sk\/blog\/ronnie-coleman-a-jeho-treningovy-plan-a-strava\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.sk\/blog\/ronnie-coleman-a-jeho-treningovy-plan-a-strava\/#primaryimage\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2016\/09\/1200-x-628-8.png\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2016\/09\/1200-x-628-8.png\",\"width\":1200,\"height\":628,\"caption\":\"Roonie Coleman\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/gymbeam.sk\/blog\/ronnie-coleman-a-jeho-treningovy-plan-a-strava\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/gymbeam.com\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Ronnie Coleman a jeho tr\u00e9ningov\u00fd pl\u00e1n, strava a interview\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\",\"url\":\"https:\/\/gymbeam.com\/blog\/\",\"name\":\"GymBeam Blog\",\"description\":\"Najnov\u0161ie inform\u00e1cie zo sveta fitness\",\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/gymbeam.com\/blog\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-GB\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\",\"name\":\"GymBeam\",\"url\":\"https:\/\/gymbeam.com\/blog\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png\",\"width\":266,\"height\":75,\"caption\":\"GymBeam\"},\"image\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/1c8e12e291f800b3ee6626459bf8cf45\",\"name\":\"Tom\u00e1\u0161 Ile\u010dko\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/tomas.ilecko-e1641380578864-96x96.jpg\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/tomas.ilecko-e1641380578864-96x96.jpg\",\"caption\":\"Tom\u00e1\u0161 Ile\u010dko\"},\"description\":\"Relentlessly curious, with the constant need to share new and interesting facts and information. Originally a pharmacist, he\u2019s a foodie, enthusiastic for healthy life and weight lifting, but also into music, arts, and a whole bunch of other things.\",\"url\":\"https:\/\/gymbeam.com\/blog\/author\/tomas-ilecko\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Ronnie Coleman a jeho tr\u00e9ningov\u00fd pl\u00e1n, strava a interview - GymBeam Blog","description":"Ronnie Coleman je 8-n\u00e1sobn\u00fd Mr. Olympia, ozna\u010dovan\u00fd ako najv\u00e4\u010d\u0161\u00ed kulturista v\u0161etk\u00fdch \u010dias. Pozrite si jeho tr\u00e9ningov\u00fd pl\u00e1n, stravu, interview a in\u0161pirujte sa.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/gymbeam.com\/blog\/ronnie-coleman-a-jeho-treningovy-plan-a-strava\/","og_type":"article","og_title":"Ronnie Coleman a jeho tr\u00e9ningov\u00fd pl\u00e1n, strava a interview - GymBeam Blog","og_description":"Ronnie Coleman je 8-n\u00e1sobn\u00fd Mr. Olympia, ozna\u010dovan\u00fd ako najv\u00e4\u010d\u0161\u00ed kulturista v\u0161etk\u00fdch \u010dias. Pozrite si jeho tr\u00e9ningov\u00fd pl\u00e1n, stravu, interview a in\u0161pirujte sa.","og_url":"https:\/\/gymbeam.sk\/blog\/ronnie-coleman-a-jeho-treningovy-plan-a-strava\/","og_site_name":"GymBeam Blog","article_published_time":"2016-06-10T07:20:00+00:00","article_modified_time":"2025-05-06T12:26:57+00:00","og_image":[{"width":1200,"height":628,"url":"https:\/\/gymbeam.nl\/blog\/wp-content\/uploads\/2016\/09\/1200-x-628-8.png","type":"image\/png"}],"author":"Tom\u00e1\u0161 Ile\u010dko","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Tom\u00e1\u0161 Ile\u010dko","Estimated reading time":"13 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/gymbeam.sk\/blog\/ronnie-coleman-a-jeho-treningovy-plan-a-strava\/#article","isPartOf":{"@id":"https:\/\/gymbeam.sk\/blog\/ronnie-coleman-a-jeho-treningovy-plan-a-strava\/"},"author":{"name":"Tom\u00e1\u0161 Ile\u010dko","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/1c8e12e291f800b3ee6626459bf8cf45"},"headline":"Ronnie Coleman a jeho tr\u00e9ningov\u00fd pl\u00e1n, strava a interview","datePublished":"2016-06-10T07:20:00+00:00","dateModified":"2025-05-06T12:26:57+00:00","mainEntityOfPage":{"@id":"https:\/\/gymbeam.sk\/blog\/ronnie-coleman-a-jeho-treningovy-plan-a-strava\/"},"wordCount":3118,"commentCount":0,"publisher":{"@id":"https:\/\/gymbeam.com\/blog\/#organization"},"image":{"@id":"https:\/\/gymbeam.sk\/blog\/ronnie-coleman-a-jeho-treningovy-plan-a-strava\/#primaryimage"},"thumbnailUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2016\/09\/1200-x-628-8.png","keywords":["motiv\u00e1cia","strava","tr\u00e9ning","zn\u00e1mi \u0161portovci"],"articleSection":["Osobnosti a in\u0161pir\u00e1cie"],"inLanguage":"en-GB","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/gymbeam.sk\/blog\/ronnie-coleman-a-jeho-treningovy-plan-a-strava\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/gymbeam.sk\/blog\/ronnie-coleman-a-jeho-treningovy-plan-a-strava\/","url":"https:\/\/gymbeam.sk\/blog\/ronnie-coleman-a-jeho-treningovy-plan-a-strava\/","name":"Ronnie Coleman a jeho tr\u00e9ningov\u00fd pl\u00e1n, strava a interview - GymBeam Blog","isPartOf":{"@id":"https:\/\/gymbeam.com\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/gymbeam.sk\/blog\/ronnie-coleman-a-jeho-treningovy-plan-a-strava\/#primaryimage"},"image":{"@id":"https:\/\/gymbeam.sk\/blog\/ronnie-coleman-a-jeho-treningovy-plan-a-strava\/#primaryimage"},"thumbnailUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2016\/09\/1200-x-628-8.png","datePublished":"2016-06-10T07:20:00+00:00","dateModified":"2025-05-06T12:26:57+00:00","description":"Ronnie Coleman je 8-n\u00e1sobn\u00fd Mr. Olympia, ozna\u010dovan\u00fd ako najv\u00e4\u010d\u0161\u00ed kulturista v\u0161etk\u00fdch \u010dias. Pozrite si jeho tr\u00e9ningov\u00fd pl\u00e1n, stravu, interview a in\u0161pirujte sa.","breadcrumb":{"@id":"https:\/\/gymbeam.sk\/blog\/ronnie-coleman-a-jeho-treningovy-plan-a-strava\/#breadcrumb"},"inLanguage":"en-GB","potentialAction":[{"@type":"ReadAction","target":["https:\/\/gymbeam.sk\/blog\/ronnie-coleman-a-jeho-treningovy-plan-a-strava\/"]}]},{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.sk\/blog\/ronnie-coleman-a-jeho-treningovy-plan-a-strava\/#primaryimage","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2016\/09\/1200-x-628-8.png","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2016\/09\/1200-x-628-8.png","width":1200,"height":628,"caption":"Roonie Coleman"},{"@type":"BreadcrumbList","@id":"https:\/\/gymbeam.sk\/blog\/ronnie-coleman-a-jeho-treningovy-plan-a-strava\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/gymbeam.com\/blog\/"},{"@type":"ListItem","position":2,"name":"Ronnie Coleman a jeho tr\u00e9ningov\u00fd pl\u00e1n, strava a interview"}]},{"@type":"WebSite","@id":"https:\/\/gymbeam.com\/blog\/#website","url":"https:\/\/gymbeam.com\/blog\/","name":"GymBeam Blog","description":"Najnov\u0161ie inform\u00e1cie zo sveta fitness","publisher":{"@id":"https:\/\/gymbeam.com\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/gymbeam.com\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-GB"},{"@type":"Organization","@id":"https:\/\/gymbeam.com\/blog\/#organization","name":"GymBeam","url":"https:\/\/gymbeam.com\/blog\/","logo":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png","width":266,"height":75,"caption":"GymBeam"},"image":{"@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/1c8e12e291f800b3ee6626459bf8cf45","name":"Tom\u00e1\u0161 Ile\u010dko","image":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/image\/","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/tomas.ilecko-e1641380578864-96x96.jpg","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/tomas.ilecko-e1641380578864-96x96.jpg","caption":"Tom\u00e1\u0161 Ile\u010dko"},"description":"Relentlessly curious, with the constant need to share new and interesting facts and information. Originally a pharmacist, he\u2019s a foodie, enthusiastic for healthy life and weight lifting, but also into music, arts, and a whole bunch of other things.","url":"https:\/\/gymbeam.com\/blog\/author\/tomas-ilecko\/"}]}},"_links":{"self":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/275890","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/users\/25"}],"replies":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/comments?post=275890"}],"version-history":[{"count":8,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/275890\/revisions"}],"predecessor-version":[{"id":719297,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/275890\/revisions\/719297"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/media\/405854"}],"wp:attachment":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/media?parent=275890"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/categories?post=275890"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/tags?post=275890"},{"taxonomy":"filter_section","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/filter_section?post=275890"},{"taxonomy":"filter_attribute","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/filter_attribute?post=275890"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}