{"id":275824,"date":"2020-04-20T07:46:00","date_gmt":"2020-04-20T05:46:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=275824"},"modified":"2023-08-04T10:20:48","modified_gmt":"2023-08-04T08:20:48","slug":"6-razloga-da-isprobate-intervalni-trening-visokog-intenziteta-hiit-i-plan-treninga","status":"publish","type":"post","link":"https:\/\/gymbeam.hr\/blog\/6-razloga-da-isprobate-intervalni-trening-visokog-intenziteta-hiit-i-plan-treninga\/","title":{"rendered":"6 razloga da isprobate intervalni trening visokog intenziteta (HIIT) i plan treninga"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.hr\/blog\/6-razloga-da-isprobate-intervalni-trening-visokog-intenziteta-hiit-i-plan-treninga\/#Sto_je_to_zapravo_HIIT\" title=\"\u0160to je to zapravo HIIT?\">\u0160to je to zapravo HIIT?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.hr\/blog\/6-razloga-da-isprobate-intervalni-trening-visokog-intenziteta-hiit-i-plan-treninga\/#Kako_poceti_s_HIIT\" title=\"Kako po\u010deti s HIIT?\">Kako po\u010deti s HIIT?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.hr\/blog\/6-razloga-da-isprobate-intervalni-trening-visokog-intenziteta-hiit-i-plan-treninga\/#Plan_HIIT_treninga\" title=\"Plan HIIT treninga\">Plan HIIT treninga<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/gymbeam.hr\/blog\/6-razloga-da-isprobate-intervalni-trening-visokog-intenziteta-hiit-i-plan-treninga\/#Prednosti_intervalnog_treninga_visokog_intenziteta\" title=\"Prednosti intervalnog treninga visokog intenziteta\">Prednosti intervalnog treninga visokog intenziteta<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/gymbeam.hr\/blog\/6-razloga-da-isprobate-intervalni-trening-visokog-intenziteta-hiit-i-plan-treninga\/#Sazetak\" title=\"Sa\u017eetak\">Sa\u017eetak<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>Svi \u010deznemo <strong>za brzim rezultatom<\/strong>, a da radi toga ne provodimo duge sate u teretani i ispitujemo nutritivne vrijednosti svih obroka pa kada nakon svega stanemo na vagu, otkrijemo da smo na neki misteriozan na\u010din uspjeli izgubiti <strong>\u201e\u010dak\u201c pola kilograma<\/strong>. Ne postoji \u010darobni dodatak koji omogu\u0107uje gubitak vi\u0161ka kilograma u samo jednoj no\u0107i, ali postoji u\u010dinkovit na\u010din sagorijevanja masti. Zahvaljuju\u0107i njemu mo\u017eete nastaviti sagorijevati masti jo\u0161 <strong>48 sati nakon treninga.<\/strong> Zvu\u010di ludo? Apsolutno ne. Radi se o <strong>intervalnom treningu visokog intenziteta<\/strong>, skra\u0107eno <strong>HIIT<\/strong>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>HIIT je relativno dobro poznat pojam posebno me\u0111u fitness modelima i sporta\u0161ima usmjerenim na treniranje izdr\u017eljivosti koji ga koriste za <strong>ubrzavanje metabolizma i sagorijevanje masti.<\/strong> To je vrsta intervalnog treninga koji se izvodi u kratkim vremenskim intervalima u kombinaciji s malim fazama pauza, a ne bojimo se ni odva\u017eno tvrditi da je upravo HIIT <strong>naju\u010dinkovitija vrsta kardio vje\u017ebanja<\/strong> koja se mo\u017ee obaviti u <strong>manje od 30 minuta<\/strong> i gotovo bilo gdje.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/iStock-621829984.jpg\" alt=\"Plan HIIT treninga\" width=\"843\" height=\"562\" title=\"Plan HIIT treninga\"\/><\/figure><\/div>\n\n\n\n<p>Sada ste vjerojatno odahnuli jer zapravo ne morate provoditi sate i sate na traci za tr\u010danje nakon koje ne osje\u0107ate noge, ve\u0107 samo svoj znoj. Pro\u010ditajte sve \u0161to trebate znati o HIIT-u, \u0161to \u0107e vam pomo\u0107i da na brz i u\u010dinkovit na\u010din postignete vitku figuru.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Sto_je_to_zapravo_HIIT\"><\/span>\u0160to je to zapravo HIIT?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Intervalni trening visokog intenziteta zna\u010di, kao \u0161to i naslov sugerira, izvo\u0111enje <strong>kratkih intervala intenzivne vje\u017ebe<\/strong> kao \u0161to su vo\u017enja biciklom, tr\u010danje, plivanje, preskakanje u\u017eeta, nakon \u010dega slijedi <strong>kratka pauza za oporavak<\/strong>, naprimjer &#8211; hodanje. Svrha ove pauze je da se va\u0161 sr\u010dani ritam vrati u normalu prije nego \u0161to zapo\u010dnete sljede\u0107u anaerobnu aktivnost.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Od klasi\u010dnih treninga izdr\u017eljivosti razlikuje se po tome \u0161to vam ne\u0107e omogu\u0107iti da se prilagodite jednoj razini intenziteta i na taj na\u010din va\u0161e \u0107e tijelo do\u017eivjeti kvazi \u0161ok, zbog kojeg \u0107e <strong>po\u010deti koristiti mast kao gorivo tijekom treninga<\/strong>. Redovito kardiovaskularno vje\u017ebanje, poput tr\u010danja na pokretnoj traci za tr\u010danje, na kojoj tr\u010dite istom brzinom i isto vrijeme, uzrokuje <strong>katabolizam mi\u0161i\u0107a, odnosno propadanje mi\u0161i\u0107nog tkiva.<\/strong><\/p>\n\n\n\n<p><\/p>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"29080,7185,42481,42481,1562,8350,1562,8350,28792,44254\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<p><\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/iStock-638029262.jpg\" alt=\"\u0160to je to zapravo HIIT?\" width=\"843\" height=\"562\" title=\"\u0160to je to zapravo HIIT?\"\/><\/figure><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Kako_poceti_s_HIIT\"><\/span>Kako po\u010deti s HIIT?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>HIIT nije nevjerojatan samo zbog u\u010dinkovitosti, ve\u0107 i zbog toga \u0161to ga mo\u017eete prilagoditi svojoj vrsti tjelesne gra\u0111e, zahtjevima, a mo\u017eda i svojim hobijima. Moramo napomenuti i da se HIIT ne preporu\u010duje onima koji pate od <strong>sr\u010danih bolesti ili simptomima ranog artritisa.<\/strong> Takvi bi se ljudi prvo trebali posavjetovati s lije\u010dnikom.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ako se odlu\u010dite barem isprobati HIIT, ono \u0161to mi svakako preporu\u010dujemo jest da si odaberete kardiovaskularnu vje\u017ebu koja vam se najvi\u0161e svi\u0111a:<\/p>\n\n\n\n<p>\u2022 Tr\u010danje\r\n\u2022&nbsp;Plivanje\r\n\u2022 Preskakanje u\u017eeta\r\n\u2022 Tr\u010danje po stepenicama\r\n\u2022 Daska (plank)\r\n\u2022 Iskoraci\r\n\u2022 \u010cu\u010danj &#8211; sklekovi\r\n\u2022&nbsp;&#8220;Knee-ups&#8221;\r\n\u2022&nbsp;&#8220;Jumping Jacks&#8221; (skokovi s razno\u017eenjem i odru\u010denjem)<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Plan_HIIT_treninga\"><\/span>Plan HIIT treninga<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-table\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><center><strong>1. Faza: 1. i 2. tjedan<\/strong><\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">15 sekundi: Vje\u017eba visokog intenziteta\r\n60 sekundi: Pauza ili vje\u017eba niskog intenziteta<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Ponovite 10 puta, a zatim posljednjih 15 sekundi posvetite treningu visokog intenziteta\r\n<strong>Ukupno vrijeme:<\/strong>&nbsp;14 minuta<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<figure class=\"wp-block-table\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><center><strong>2. Faza: 3. i 4. tjedan<\/strong><\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">30 sekundi: Vje\u017eba visokog intenziteta\r\n60 sekundi: Pauza ili vje\u017eba niskog intenziteta<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Ponovite 10 puta, a zatim posljednjih 30 sekundi posvetite treningu visokog intenziteta\r\n<strong>Ukupno vrijeme:<\/strong>&nbsp;17 minuta<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<figure class=\"wp-block-table\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><center><strong>3. Faza: 5. i 6. tjedan<\/strong><\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">30 sekundi: Vje\u017eba visokog intenziteta\r\n30 sekundi: Pauza ili vje\u017eba niskog intenziteta<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Ponovite 11 puta, a zatim posljednjih 30 sekundi posvetite treningu visokog intenziteta\r\n<strong>Ukupno vrijeme:<\/strong>&nbsp;18 minuta<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<figure class=\"wp-block-table\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><center><strong>4. Faza: 7. i 8. tjedan<\/strong><\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">30 sekundi: Vje\u017eba visokog intenziteta\r\n15 sekundi: Pauza ili vje\u017eba niskog intenziteta<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Ponovite 25 puta, a zatim posljednjih 30 sekundi posvetite treningu visokog intenziteta\r\n<strong>Ukupno vrijeme:<\/strong>&nbsp;20 minuta<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Prema istra\u017eivanjima u kojima su stru\u010dnjaci ispitivali reakciju tijela na ovaj 8-tjedni HIIT program u usporedbi s programom tradicionalnog kardio treninga, uzorak koji je izvodio HIIT <strong>smanjio je tjelesnu masno\u0107u za 2 %<\/strong>, dok je kod uzorka koji je izvodio kardio zabilje\u017eeno smanjenje za 0 %. Stru\u010dnjaci tako\u0111er tvrde da je uzorak koji je izvodio HIIT program sagorio <strong>100 kalorija vi\u0161e<\/strong> tijekom idu\u0107ih 24 sata nakon vje\u017ebanja.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Prednosti_intervalnog_treninga_visokog_intenziteta\"><\/span>Prednosti intervalnog treninga visokog intenziteta<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/medium_7163810413.jpg\" alt=\"Prednosti intervalnog treninga visokog intenziteta\" width=\"843\" height=\"562\" title=\"Prednosti intervalnog treninga visokog intenziteta\"\/><\/figure><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">1. Spaljujete masti br\u017ee, \u010dak i nakon treninga<\/h3>\n\n\n\n<p>\u010cak i ako uspijete sagorjeti prili\u010dno dobar broj kalorija tijekom nekoliko sati kardiovaskularnog vje\u017ebanja, pomo\u0107u intervalnog treninga visokog intenziteta mo\u017eete <strong>sagorjeti kalorije<\/strong> \u010dak i nakon \u0161to zavr\u0161ite s vje\u017ebanjem, pa i dok spavate ili sjedite pred televizorom.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">2. Ne tro\u0161ite svoje vrijeme nepotrebno<\/h3>\n\n\n\n<p>Mo\u017eete ih prona\u0107i u svakoj teretani na pokretnoj traci za tr\u010danje, tr\u010de konstantno istom brzinom \u010detiri do pet puta tjedno i dalje u nadi da \u0107e posti\u0107i svoj cilj &#8211; <strong>mr\u0161avljenje<\/strong>. Izgledaju o\u010dajno, umorno i frustrirano jer rade iste pokrete iznova i iznova, a rezultati njihovog napornog rada nisu vidljivi. Ako ste jedan od tih ljudi, <strong>prestanite<\/strong>. Na taj na\u010din \u0161tetite samima sebi te gubite svoje dragocjeno vrijeme.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>HIIT svatko mo\u017ee prilagoditi vlastitom vremenskom ograni\u010denju, tako da <strong>ne morate provoditi sate u teretani<\/strong>. Posvetite ovom treningu <strong>14 do 25 minuta tri puta tjedno<\/strong> i rezultati \u0107e do\u0107i odmah, a naravno, uz odgovaraju\u0107e pobolj\u0161anje figure, tako\u0111er \u0107ete se osje\u0107ati bolje.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">3. Uop\u0107e nije bitno gdje ga izvodite<\/h3>\n\n\n\n<p>Svoje tijelo mo\u017eete obradovati HIIT treningom <strong>gotovo bilo gdje<\/strong>, bilo da koristite pje\u0161a\u010dku stazu ispred ku\u0107e, gradski bazen, stadion, dnevni boravak ili podrum.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>U slu\u010daju da vam vremenske prilike ne idu na ruku i da na prozoru divlja snje\u017ena oluja, ne morate ni i\u0107i u teretanu. Jesmo li vas razveselili? Dodu\u0161e, ne morate i\u0107i u teretanu, ali budu\u0107i da ste si ve\u0107 isplanirali vje\u017ebanje, onda \u0107ete i vje\u017ebati. Doma. \u010cak se u va\u0161em podrumu, ispod sloja pra\u0161ine, ne mora nalaziti ni orbitrek. Mo\u017eete vje\u017ebati <strong>bez i\u010dega<\/strong>, samo s vlastitim tijelom, a znajte da \u0107e vas i to iscrpiti.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/iStock-637070810.jpg\" alt=\"Plan HIIT treninga\" width=\"843\" height=\"562\" title=\"Plan HIIT treninga\"\/><\/figure><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">4. Ne gubite mi\u0161i\u0107nu masu<\/h3>\n\n\n\n<p>U usporedbi s tradicionalnim kardio treningom HIIT zna\u010dajno smanjuje vjerojatnost da va\u0161e tijelo tijekom treninga krene koristiti upravo va\u0161e mi\u0161i\u0107e kao gorivo, \u0161tovi\u0161e, \u0161titi mi\u0161i\u0107nu masu. Dakle, naposljetku su va\u0161i mi\u0161i\u0107i po\u0161te\u0111eni te <strong>odr\u017eavate svoju snagu<\/strong>, istovremeno <strong>brzinski pobolj\u0161avaju\u0107i kondiciju.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">5. Ne izgra\u0111ujte samo mi\u0161i\u0107e, ve\u0107 i kondiciju<\/h3>\n\n\n\n<p>Iako postoji mnogo raznih istra\u017eivanja, sporta\u0161i, treneri, ali i oni koji se natje\u010du, a koji su se susreli s ovom vrstom treninga, tvrde da je upravo HIIT <strong>najbolji na\u010din za pove\u0107anje izdr\u017eljivosti i kondicije.<\/strong><\/p>\n\n\n\n<div style=\"height:21px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Zahvaljuju\u0107i HIIT-u, mo\u0107i \u0107ete reagirati odmah, \u010dak i nakon \u0161to ste se upravo ustali sa stolca. Mo\u0107i \u0107ete bez problema odraditi brzi sprint za autobusom na koji ste umalo zakasnili, juriti za svojim potomcima ili za \u010detverono\u017enim ljubimcem koji vam je upravo pobjegao iz dvori\u0161ta jer je ugledao ma\u010dku. <strong>Krajnje je vrijeme<\/strong> da se pozdravite sa svojim zadihanim &#8220;ja&#8221; koje pati od vrtoglavice i gr\u010deva u mi\u0161i\u0107ima.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">6. Ne morate dugo \u010dekati na rezultate<\/h3>\n\n\n\n<p>Zamislite situaciju: u prometnoj ste gu\u017evi, a da biste se pomaknuli i centimetar, morate dodati gas, a ponekad samo iz puste dosade ugasite i ponovo uklju\u010dite motor. HIIT djeluje na sli\u010dnom principu. Budu\u0107i da se stalno zaustavljate, a zatim se opet kre\u0107ete, gurate se do maksimuma i <strong>tro\u0161ite vi\u0161e energije<\/strong> od nekoga tko kontinuirano tr\u010di 5 kilometara.&nbsp;To \u0107e <strong>ubrzati va\u0161 metabolizam<\/strong> i s<strong>timulirati va\u0161 prirodni hormon rasta za \u010dak 450 % u roku od 24 sata<\/strong> nakon treninga. Zato \u0107ete spaliti vi\u0161e kalorija i masti, i to \u010dak i br\u017ee i u\u010dinkovitije nego kod tradicionalnog kardio treninga.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/iStock-626831706.jpg\" alt=\"Plan HIIT treninga\" width=\"843\" height=\"562\" title=\"Plan HIIT treninga\"\/><\/figure><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Sazetak\"><\/span>Sa\u017eetak<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Intervalni trening visokog intenziteta odli\u010dan je na\u010din za <strong>pove\u0107anje kondicije, sagorijevanje masti i vi\u0161ka kilograma<\/strong>, a istovremeno <strong>zna\u010dajno \u0161tedi vrijeme i strpljenje<\/strong>. Svi \u017eelimo ne\u0161to posti\u0107i, no jedan od na\u0161ih ciljeva sigurno bi trebalo biti i <strong>\u010dvrsto zdravlje<\/strong>. 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