{"id":275775,"date":"2018-11-08T17:43:00","date_gmt":"2018-11-08T16:43:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=275775"},"modified":"2023-09-07T20:44:30","modified_gmt":"2023-09-07T18:44:30","slug":"najbolji-recepti-za-pripremu-zdravih-proteinskih-palacinki","status":"publish","type":"post","link":"https:\/\/gymbeam.hr\/blog\/najbolji-recepti-za-pripremu-zdravih-proteinskih-palacinki\/","title":{"rendered":"Najbolji recepti za pripremu zdravih proteinskih pala\u010dinki"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.hr\/blog\/najbolji-recepti-za-pripremu-zdravih-proteinskih-palacinki\/#1_JEDNOSTAVNE_PROTEINSKE_PALACINKE\" title=\"1. JEDNOSTAVNE PROTEINSKE PALA\u010cINKE\">1. JEDNOSTAVNE PROTEINSKE PALA\u010cINKE<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.hr\/blog\/najbolji-recepti-za-pripremu-zdravih-proteinskih-palacinki\/#2_PALACINKE_OD_DVA_SASTOJKA\" title=\"2. PALA\u010cINKE OD DVA SASTOJKA\">2. PALA\u010cINKE OD DVA SASTOJKA<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.hr\/blog\/najbolji-recepti-za-pripremu-zdravih-proteinskih-palacinki\/#3_Palacinke_od_borovnice\" title=\"3. Pala\u010dinke od borovnice\">3. Pala\u010dinke od borovnice<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/gymbeam.hr\/blog\/najbolji-recepti-za-pripremu-zdravih-proteinskih-palacinki\/#4_PROTEINSKE_PALACINKE_SA_MASLACEM_OD_BADEMA\" title=\"4. PROTEINSKE PALA\u010cINKE SA MASLACEM OD BADEMA\">4. PROTEINSKE PALA\u010cINKE SA MASLACEM OD BADEMA<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/gymbeam.hr\/blog\/najbolji-recepti-za-pripremu-zdravih-proteinskih-palacinki\/#5_PALACINKE_BOGATE_PROTEINIMA\" title=\"5. PALA\u010cINKE BOGATE PROTEINIMA\">5. PALA\u010cINKE BOGATE PROTEINIMA<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/gymbeam.hr\/blog\/najbolji-recepti-za-pripremu-zdravih-proteinskih-palacinki\/#6_PALACINKE_SA_BANANOM\" title=\"6.&nbsp;PALA\u010cINKE SA BANANOM\">6.&nbsp;PALA\u010cINKE SA BANANOM<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/gymbeam.hr\/blog\/najbolji-recepti-za-pripremu-zdravih-proteinskih-palacinki\/#7_PROTEINSKE_PALACINKE_SA_BOROVNICAMA\" title=\"7. PROTEINSKE PALA\u010cINKE SA BOROVNICAMA\">7. PROTEINSKE PALA\u010cINKE SA BOROVNICAMA<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/gymbeam.hr\/blog\/najbolji-recepti-za-pripremu-zdravih-proteinskih-palacinki\/#8_PALACINKE_SA_BOROVNICAMA_I_PIREOM_OD_JABUKA\" title=\"8. PALA\u010cINKE SA BOROVNICAMA I PIREOM OD JABUKA\">8. PALA\u010cINKE SA BOROVNICAMA I PIREOM OD JABUKA<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/gymbeam.hr\/blog\/najbolji-recepti-za-pripremu-zdravih-proteinskih-palacinki\/#9_COKOLADNE_PALACINKE_SA_MASLACEM_OD_KIKIRIKIJA\" title=\"9. \u010cOKOLADNE PALA\u010cINKE SA MASLACEM OD KIKIRIKIJA\">9. \u010cOKOLADNE PALA\u010cINKE SA MASLACEM OD KIKIRIKIJA<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/gymbeam.hr\/blog\/najbolji-recepti-za-pripremu-zdravih-proteinskih-palacinki\/#10_PALACINKE_SA_CIMETOM_I_BUNDEVOM\" title=\"10. PALA\u010cINKE SA CIMETOM I BUNDEVOM\">10. PALA\u010cINKE SA CIMETOM I BUNDEVOM<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/gymbeam.hr\/blog\/najbolji-recepti-za-pripremu-zdravih-proteinskih-palacinki\/#11_PALACINKE_SA_VANILIJOM\" title=\"11. PALA\u010cINKE SA VANILIJOM\">11. PALA\u010cINKE SA VANILIJOM<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/gymbeam.hr\/blog\/najbolji-recepti-za-pripremu-zdravih-proteinskih-palacinki\/#12_PALACINKE_SA_LIMUNOM_I_BOROVNICAMA\" title=\"12. PALA\u010cINKE SA LIMUNOM I BOROVNICAMA\">12. PALA\u010cINKE SA LIMUNOM I BOROVNICAMA<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/gymbeam.hr\/blog\/najbolji-recepti-za-pripremu-zdravih-proteinskih-palacinki\/#13_PALACINKE_SA_KEFIROM\" title=\"13. PALA\u010cINKE SA KEFIROM\">13. PALA\u010cINKE SA KEFIROM<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/gymbeam.hr\/blog\/najbolji-recepti-za-pripremu-zdravih-proteinskih-palacinki\/#14_MLIJECNI_KOLAC_ZA_DORUCAK\" title=\"14. MLIJE\u010cNI KOLA\u010c ZA DORU\u010cAK\">14. MLIJE\u010cNI KOLA\u010c ZA DORU\u010cAK<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/gymbeam.hr\/blog\/najbolji-recepti-za-pripremu-zdravih-proteinskih-palacinki\/#15_PALACINKE_OD_ZOBENOG_BRASNA\" title=\"15. PALA\u010cINKE OD ZOBENOG BRA\u0160NA\">15. PALA\u010cINKE OD ZOBENOG BRA\u0160NA<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/gymbeam.hr\/blog\/najbolji-recepti-za-pripremu-zdravih-proteinskih-palacinki\/#16_PALACINKE_SA_BUNDEVOM_NA_MALO_DRUGACIJI_NACIN\" title=\"16. PALA\u010cINKE SA BUNDEVOM NA MALO DRUGA\u010cIJI NA\u010cIN\">16. PALA\u010cINKE SA BUNDEVOM NA MALO DRUGA\u010cIJI NA\u010cIN<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/gymbeam.hr\/blog\/najbolji-recepti-za-pripremu-zdravih-proteinskih-palacinki\/#17_PROTEINSKE_PALACINKE_SA_BUNDEVOM\" title=\"17. PROTEINSKE PALA\u010cINKE SA BUNDEVOM\">17. PROTEINSKE PALA\u010cINKE SA BUNDEVOM<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/gymbeam.hr\/blog\/najbolji-recepti-za-pripremu-zdravih-proteinskih-palacinki\/#18_BARSUNASTOCRVENE_PALACINKE\" title=\"18.&nbsp;BAR\u0160UNASTOCRVENE PALA\u010cINKE\">18.&nbsp;BAR\u0160UNASTOCRVENE PALA\u010cINKE<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/gymbeam.hr\/blog\/najbolji-recepti-za-pripremu-zdravih-proteinskih-palacinki\/#19_PALACINKE_SA_VANILIJOM_I_KARAMELOM\" title=\"19. PALA\u010cINKE SA VANILIJOM I KARAMELOM\">19. PALA\u010cINKE SA VANILIJOM I KARAMELOM<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-20\" href=\"https:\/\/gymbeam.hr\/blog\/najbolji-recepti-za-pripremu-zdravih-proteinskih-palacinki\/#20_PALACINKE_SA_BUNDEVAMA_I_PROKLIJALOM_HELJDOM\" title=\"20.&nbsp;PALA\u010cINKE SA BUNDEVAMA I PROKLIJALOM HELJDOM\">20.&nbsp;PALA\u010cINKE SA BUNDEVAMA I PROKLIJALOM HELJDOM<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-21\" href=\"https:\/\/gymbeam.hr\/blog\/najbolji-recepti-za-pripremu-zdravih-proteinskih-palacinki\/#Bonus_Proteinski_mix_za_palacinke\" title=\"Bonus: Proteinski mix za pala\u010dinke\">Bonus: Proteinski mix za pala\u010dinke<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>Vrijeme je za kvalitetan doru\u010dak sa velikom dozom bjelan\u010devina, <strong>proteinske pala\u010dinke<\/strong>. Podr\u017eite svoje fitness ciljeve i <strong>obradujte svoje okusne pupoljke <\/strong>uz pomo\u0107 ove epske kolekcije proteinskih deserata. Vi\u0161e ne morate tra\u017eiti zdravo rje\u0161enje za doru\u010dak. Mi smo ga prona\u0161li i sastoji se od tri rije\u010di: <strong>zdrave proteinske pala\u010dinke<\/strong>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ok, znamo \u0161to mislite. <strong>Zdrave pala\u010dinke?<\/strong> Ove dvije rije\u010di ne idu zajedno. Sre\u0107om, vremena su se promijenila. Pro\u0161li su dani kada su pala\u010dinke naj\u010de\u0161\u0107e bile pune ugljikohidrata. Sada vam nudimo pala\u010dinke pune bjelan\u010devina koje \u0107e vas zasititi, bit \u0107e <strong>vam ukusni desert<\/strong>, ali \u0107e obradovati i va\u0161u mi\u0161i\u0107nu masu. Isprobajte neki od ovih 20 recepata, ne\u0107ete po\u017ealiti.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading normal\"><span class=\"ez-toc-section\" id=\"1_JEDNOSTAVNE_PROTEINSKE_PALACINKE\"><\/span>1. JEDNOSTAVNE PROTEINSKE PALA\u010cINKE<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Sastojci:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1\/4 \u0161alice zobenih pahuljica<\/li>\n\n\n\n<li>1\/4 \u0161alice Cottage Cheese<\/li>\n\n\n\n<li>1\/2 mjerice proteina u prahu<\/li>\n\n\n\n<li>1\/2 \u0161alice bjelanjaka<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Priprema:<\/h3>\n\n\n\n<p class=\"normal\">Sve <strong>sastojke pomije\u0161amo <\/strong>i napravimo tijesto koje sipamo na prethodno zagrijanu tavu. Okre\u0107emo tijesto na tavi sve dok krajevi ne po\u010dnu dobijati zlatnu boju. Gotove pala\u010dinke mo\u017eemo poslu\u017eiti <strong>ukra\u0161ene bademima <\/strong>i <strong>\u017elicom maslaca od kikirikija<\/strong>.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2016\/07\/JEDNODUCHE-PROTEINOVE-PALACINKY.png\" alt=\"Najbolji recepti za pripremu zdravih proteinskih pala\u010dinki\" class=\"wp-image-250027\" title=\"Najbolji recepti za pripremu zdravih proteinskih pala\u010dinki\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2016\/07\/JEDNODUCHE-PROTEINOVE-PALACINKY.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2016\/07\/JEDNODUCHE-PROTEINOVE-PALACINKY-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading normal\"><span class=\"ez-toc-section\" id=\"2_PALACINKE_OD_DVA_SASTOJKA\"><\/span>2. PALA\u010cINKE OD DVA SASTOJKA<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Sastojci:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 cijelo jaje<\/li>\n\n\n\n<li>2 bjelanjka<\/li>\n\n\n\n<li>1 mala zrela banana<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Priprema:<\/h3>\n\n\n\n<h3 class=\"wp-block-heading\">Izgnje\u010dimo bananu, dodamo cijelo jaje i mije\u0161amo dok se sastojci ne spoje.<\/h3>\n\n\n\n<p class=\"normal\">Namazanu tavu zagrijemo na srednje jakoj vatri i pripremljeno tijesto sipamo u obliku oko 5 centimetara dugih komada tijesta.<\/p>\n\n\n\n<p class=\"normal\">Do pola ispe\u010denu pala\u010dinku okre\u0107emo <strong>na drugu stranu poslije 25 sekundi<\/strong> ili kada krajevi postanu sme\u0111i.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2016\/07\/PALACINKY-Z-DVOCH-SUROVIN.png\" alt=\"Najbolji recepti za pripremu zdravih proteinskih pala\u010dinki\" class=\"wp-image-249830\" title=\"Najbolji recepti za pripremu zdravih proteinskih pala\u010dinki\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2016\/07\/PALACINKY-Z-DVOCH-SUROVIN.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2016\/07\/PALACINKY-Z-DVOCH-SUROVIN-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading normal\"><span class=\"ez-toc-section\" id=\"3_Palacinke_od_borovnice\"><\/span>3. Pala\u010dinke od borovnice<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Sastojci:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 mjerica <a href=\"https:\/\/gymbeam.hr\/protein-wpc-80-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>True Whey<\/strong><\/a><\/li>\n\n\n\n<li>3 bjelanjka<\/li>\n\n\n\n<li>1\/2 \u0161alice zobenog bra\u0161na<\/li>\n\n\n\n<li>1\/2 banane<\/li>\n\n\n\n<li>1\/2 \u0161alice borovnica<\/li>\n\n\n\n<li>2 \u017eli\u010dice pra\u0161ka za pecivo<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Priprema:<\/h3>\n\n\n\n<p class=\"normal\">Toplinski neobra\u0111ene zobene pahuljice izmije\u0161amo u fino bra\u0161no pomo\u0107u miksera ili kuhinjskog robota.<\/p>\n\n\n\n<p class=\"normal\">Dodamo jaja, bananu, protein u prahu, pra\u0161ak za pecivo i temeljito promije\u0161amo kako bi od smjese nastalo tijesto.<\/p>\n\n\n\n<p class=\"normal\">U posudu sa tijestom dodamo borovnice i ponovo promije\u0161amo.<\/p>\n\n\n\n<p class=\"normal\">Na tavu, zagrijanu na srednje jakoj vatri dodamo oko 2 \u017elice pripremljenog tijesta.<\/p>\n\n\n\n<p class=\"normal\">Tavu mo\u017eemo pokriti poklopcem kako bi se pala\u010dinke br\u017ee ispekle. Prvu stranu pe\u010demo 45-60 sekundi. Zatim okrenemo pala\u010dinku i drugu stranu <strong>pe\u010demo otprilike 30-45 sekundi<\/strong>.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2016\/07\/CUCORIEDKOVE-PALACINKY.png\" alt=\"Najbolji recepti za pripremu zdravih proteinskih pala\u010dinki\" class=\"wp-image-249816\" title=\"Najbolji recepti za pripremu zdravih proteinskih pala\u010dinki\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2016\/07\/CUCORIEDKOVE-PALACINKY.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2016\/07\/CUCORIEDKOVE-PALACINKY-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading normal\"><span class=\"ez-toc-section\" id=\"4_PROTEINSKE_PALACINKE_SA_MASLACEM_OD_BADEMA\"><\/span>4. PROTEINSKE PALA\u010cINKE SA MASLACEM OD BADEMA<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Sastojci:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 mjerica proteina (na primjer <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.hr\/protein-wpc-80-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>True Whey<\/strong><\/a>, okus vanilija ili cookies &amp; cream)<\/li>\n\n\n\n<li>3 bjelanjka<\/li>\n\n\n\n<li>1\/4 \u0161alice vode<\/li>\n\n\n\n<li>1 J\u017d <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.hr\/100-maslac-od-badema-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>maslaca od badema<\/strong><\/a><\/li>\n\n\n\n<li>malo <a href=\"https:\/\/gymbeam.hr\/arome-i-zasladivaci\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>sladila<\/strong><\/a><\/li>\n\n\n\n<li>2 \u017elice javorovog sirupa bez \u0161e\u0107era<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Priprema:<\/h3>\n\n\n\n<p class=\"normal\">Sve sastojke pomije\u0161amo u zdjeli i dodamo malo vode ako je tijesto gusto.<\/p>\n\n\n\n<p class=\"normal\">Od pripremljenog tijesta pe\u010demo pala\u010dinke na blagoj vatri.<\/p>\n\n\n\n<p class=\"normal\">\u017dli\u010dicom na pala\u010dinke nama\u017eemo maslac od badema, pospemo sladilom i nakapljemo javorov sirup.<\/p>\n\n\n\n<p class=\"normal\">Ako va\u0161i okusni pupoljci zahtijevaju, mo\u017eete <strong>ukrasiti pala\u010dinke jagodama ili komadi\u0107ima banane<\/strong>.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2016\/07\/PROTEINOVE-PALACINKY-S-MANDLOVYM-MASLOM.png\" alt=\"Najbolji recepti za pripremu zdravih proteinskih pala\u010dinki\" class=\"wp-image-249914\" title=\"Najbolji recepti za pripremu zdravih proteinskih pala\u010dinki\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2016\/07\/PROTEINOVE-PALACINKY-S-MANDLOVYM-MASLOM.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2016\/07\/PROTEINOVE-PALACINKY-S-MANDLOVYM-MASLOM-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading normal\"><span class=\"ez-toc-section\" id=\"5_PALACINKE_BOGATE_PROTEINIMA\"><\/span>5. PALA\u010cINKE BOGATE PROTEINIMA<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Sastojci:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1\/4 \u0161alice zobenih pahuljica<\/li>\n\n\n\n<li>1\/4 \u0161alice omiljenog proteina<\/li>\n\n\n\n<li>1\/2 \u0161alice bjelanjaka<\/li>\n\n\n\n<li>1\/8 \u0161alice <a href=\"https:\/\/gymbeam.hr\/protein-wpc-80-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>proteina sa okusom vanilije <\/strong><\/a>(ili <a href=\"https:\/\/gymbeam.hr\/protein-kazein-micellar-1000-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>kazeina<\/strong><\/a>) u prahu<\/li>\n\n\n\n<li>1\/4 \u0161alice kokosovih pahuljica<\/li>\n\n\n\n<li>1\/4 \u0161alice kokosovog mlijeka<\/li>\n\n\n\n<li>1\/2 \u017eli\u010dice jestive soli<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Priprema:<\/h3>\n\n\n\n<p class=\"normal\">Pomije\u0161amo sve sastojke u tijesto.<\/p>\n\n\n\n<p class=\"normal\">Kako se tijesto ne bi prepeklo, prebri\u0161emo unutra\u0161njost tave kokosovim uljem.<\/p>\n\n\n\n<p class=\"normal\">Zagrijemo tavu na vi\u0161oj temperaturi, sipamo tijesto i <strong>smanjimo temperaturu na srednju ili ni\u017eu razinu<\/strong>.<\/p>\n\n\n\n<p class=\"normal\">Ako se mjehuri\u0107i po\u010dnu pojavljivati, trebamo okrenuti pala\u010dinku na drugu stranu. Ako se mjehuri\u0107i pojave i na drugoj strani, <strong>pala\u010dinka je gotova<\/strong> i mo\u017ee se konzumirati.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2016\/07\/PALACINKY-BOHATE-NA-PROTEINY.png\" alt=\"Najbolji recepti za pripremu zdravih proteinskih pala\u010dinki\" class=\"wp-image-249802\" title=\"Najbolji recepti za pripremu zdravih proteinskih pala\u010dinki\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2016\/07\/PALACINKY-BOHATE-NA-PROTEINY.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2016\/07\/PALACINKY-BOHATE-NA-PROTEINY-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading normal\"><span class=\"ez-toc-section\" id=\"6_PALACINKE_SA_BANANOM\"><\/span>6.&nbsp;PALA\u010cINKE SA BANANOM<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Sastojci:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1\/4 \u0161alice nezasla\u0111enih kokosovih pahuljica<\/li>\n\n\n\n<li>1\/4 \u0161alice nezasla\u0111enih kokosovih pahuljica<\/li>\n\n\n\n<li>1 &#8211; 2 mjerice proteina&nbsp;<\/li>\n\n\n\n<li>6 cijelih jaja<\/li>\n\n\n\n<li>2 bjelanjka<\/li>\n\n\n\n<li>1 \u017elica kokosovog ulja<\/li>\n\n\n\n<li>1 banana<\/li>\n\n\n\n<li>cimet (za ukra\u0161avanje)<\/li>\n\n\n\n<li>javorov sirup (za ukra\u0161avanje)<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Priprema:<\/h3>\n\n\n\n<p class=\"normal\">Zagrijemo tavu do temperature 300\u00b0C .<\/p>\n\n\n\n<p class=\"normal\">U zdjeli pomije\u0161amo jaja, kokosove pahuljice, polovicu izgnje\u010dene banane i nekoliko kapi teku\u0107e stevije.<\/p>\n\n\n\n<p class=\"normal\">Rastopimo kokosovo ulje u mikrovalnoj pe\u0107nici i pomije\u0161amo ga sa ostalim sastojcima.<\/p>\n\n\n\n<p class=\"normal\">Dodamo laneno bra\u0161no, protein i tijesto <strong>izmije\u0161amo kako bi dobilo kremastu konzistenciju<\/strong>. Zatim dodamo cimet po ukusu.<\/p>\n\n\n\n<p class=\"normal\">Tijesto sipamo na tavu i pe\u010demo obje strane.<\/p>\n\n\n\n<p class=\"normal\">Kada su pala\u010dinke gotove, ukrasimo ih komadi\u0107ima preostalog dijela banane i prelijemo javorovim sirupom. <strong>Njam!<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2016\/07\/BANANOVE-PALACINKY.png\" alt=\"Najbolji recepti za pripremu zdravih proteinskih pala\u010dinki\" class=\"wp-image-249788\" title=\"Najbolji recepti za pripremu zdravih proteinskih pala\u010dinki\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2016\/07\/BANANOVE-PALACINKY.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2016\/07\/BANANOVE-PALACINKY-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading normal\"><span class=\"ez-toc-section\" id=\"7_PROTEINSKE_PALACINKE_SA_BOROVNICAMA\"><\/span>7. PROTEINSKE PALA\u010cINKE SA BOROVNICAMA<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Sastojci:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>3\/4 mjerice proteina (na primjer okus Strawberry)<\/li>\n\n\n\n<li>1\/4 \u0161alice borovnica<\/li>\n\n\n\n<li>1\/3 \u0161alice zobenih pahuljica<\/li>\n\n\n\n<li>1 \u017elica nezasla\u0111enog bademovog mlijeka<\/li>\n\n\n\n<li>4 bjelanjka<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Priprema:<\/h3>\n\n\n\n<p class=\"normal\">Sve sastojke pomije\u0161amo u zdjeli.<\/p>\n\n\n\n<p class=\"normal\">Prije stavljanja tave na blagu vatru, nama\u017eemo je uljem kako se tijesto ne bi zapeklo.<\/p>\n\n\n\n<p class=\"normal\">Na zagrijanu tavu sipamo pripremljeno tijesto i pe\u010demo dok se na povr\u0161ini <strong>ne pojave mjehuri\u0107i<\/strong>. Zatim ga okrenemo.<\/p>\n\n\n\n<p class=\"normal\">Ako je pala\u010dinka zlatnosme\u0111a sa svih strana, <strong>mo\u017eemo je poslu\u017eiti<\/strong>.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2016\/07\/PROTEINOVE-PALACINKY-S-CUCORIEDKAMI.png\" alt=\"Najbolji recepti za pripremu zdravih proteinskih pala\u010dinki\" class=\"wp-image-249900\" title=\"Najbolji recepti za pripremu zdravih proteinskih pala\u010dinki\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2016\/07\/PROTEINOVE-PALACINKY-S-CUCORIEDKAMI.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2016\/07\/PROTEINOVE-PALACINKY-S-CUCORIEDKAMI-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading normal\"><span class=\"ez-toc-section\" id=\"8_PALACINKE_SA_BOROVNICAMA_I_PIREOM_OD_JABUKA\"><\/span>8. PALA\u010cINKE SA BOROVNICAMA I PIREOM OD JABUKA<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Sastojci:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>6 bjelanjaka<\/li>\n\n\n\n<li>1\/2 \u0161alice zobenih pahuljica<\/li>\n\n\n\n<li>1 \u017eli\u010dica pra\u0161ka za pecivo<\/li>\n\n\n\n<li>1\/2 \u0161alice nezasla\u0111enog bademovog mlijeka<\/li>\n\n\n\n<li>prstohvat soli<\/li>\n\n\n\n<li>2 \u017eli\u010dice stevije<\/li>\n\n\n\n<li>1\/4 \u0161alice borovnica<\/li>\n\n\n\n<li>1\/2 \u0161alice nezasla\u0111enog pirea od jabuka<\/li>\n\n\n\n<li>prstohvat cimeta<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Priprema:<\/h3>\n\n\n\n<p class=\"normal\">Pomije\u0161amo bjelanjke, zobene pahuljice, pra\u0161ak za pecivo, bademovo mlijeko, sol, steviju i mije\u0161amo oko 30 sekundi na umjerenoj brzini.<\/p>\n\n\n\n<p class=\"normal\">Nama\u017eemo tavu uljem, zagrijemo, zatim <strong>dodamo tijesto i polovicu borovnica<\/strong>.<\/p>\n\n\n\n<p class=\"normal\">Povr\u0161inu pe\u010denih pala\u010dinki ukrasimo pireom od jabuka i preostalim borovnicama.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2016\/07\/CUCORIEDKOVE-PALACINKY-S-JABLKOVYM-PYRE.png\" alt=\"Najbolji recepti za pripremu zdravih proteinskih pala\u010dinki\" class=\"wp-image-249928\" title=\"Najbolji recepti za pripremu zdravih proteinskih pala\u010dinki\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2016\/07\/CUCORIEDKOVE-PALACINKY-S-JABLKOVYM-PYRE.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2016\/07\/CUCORIEDKOVE-PALACINKY-S-JABLKOVYM-PYRE-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading normal\"><span class=\"ez-toc-section\" id=\"9_COKOLADNE_PALACINKE_SA_MASLACEM_OD_KIKIRIKIJA\"><\/span>9. \u010cOKOLADNE PALA\u010cINKE SA MASLACEM OD KIKIRIKIJA<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Sastojci:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>2 \u017elice <a href=\"https:\/\/gymbeam.hr\/whey-protein-sirutke\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>proteina sirutke <\/strong><\/a>okus \u010dokolada<\/li>\n\n\n\n<li>1 \u0161alica mije\u0161anih bjelanjaka<\/li>\n\n\n\n<li>2 \u017elice kokosovog bra\u0161na<\/li>\n\n\n\n<li>1 \u017elica <a href=\"https:\/\/gymbeam.hr\/100-maslac-od-kikirikija-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>maslaca od kikirikija<\/strong><\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Priprema:<\/h3>\n\n\n\n<p class=\"normal\">Mije\u0161amo sve sastojke u zdjeli sve dok se ne stvori gusto tijesto.<\/p>\n\n\n\n<p class=\"normal\">Na zagrijanu i namazanu tavu sipamo tijesto i ispe\u010demo pala\u010dinke na uobi\u010dajeni na\u010din.<\/p>\n\n\n\n<p class=\"normal\">Vrh pala\u010dinki <strong>ukrasimo maslacem od kikirikija ili javorovim sirupom<\/strong>.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2016\/07\/COKOLADOVE-PALACINKY-S-ARASIDOVYM-MASLOM.png\" alt=\"Najbolji recepti za pripremu zdravih proteinskih pala\u010dinki\" class=\"wp-image-249943\" title=\"Najbolji recepti za pripremu zdravih proteinskih pala\u010dinki\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2016\/07\/COKOLADOVE-PALACINKY-S-ARASIDOVYM-MASLOM.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2016\/07\/COKOLADOVE-PALACINKY-S-ARASIDOVYM-MASLOM-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading normal\"><span class=\"ez-toc-section\" id=\"10_PALACINKE_SA_CIMETOM_I_BUNDEVOM\"><\/span>10. PALA\u010cINKE SA CIMETOM I BUNDEVOM<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Sastojci:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 mjerica proteina<\/li>\n\n\n\n<li>1\/3 \u0161alice zobenih pahuljica<\/li>\n\n\n\n<li>1\/4 \u0161alice bundeve (mo\u017eete koristiti nezasla\u0111enu bundevu u konzervi)<\/li>\n\n\n\n<li>1\/2 \u0161alice bjelanjaka<\/li>\n\n\n\n<li>1\/2 \u017elice cimeta<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"6086,5951,7677,7681,8232,36094,38851,9037,46156,28324,37054,29952,48592,28101\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Priprema:<\/h3>\n\n\n\n<p class=\"normal\">Sve sastojke pomije\u0161amo u zdjeli i mije\u0161amo dok ne dobiju oblik tijesta.<\/p>\n\n\n\n<p class=\"normal\">Namazanu tavu zagrijemo na blagoj vatri.<\/p>\n\n\n\n<p class=\"normal\">Na tavu sipamo tijesto i pe\u010demo dok se na povr\u0161ini ne pojave mjehuri\u0107i. Do pola ispe\u010denu pala\u010dinku okrenemo na drugu stranu. Ako je <strong>tijesto zlatnosme\u0111e sa obje strane<\/strong>, mo\u017eemo poslu\u017eiti.<\/p>\n\n\n\n<p class=\"normal\">Pala\u010dinke mo\u017eemo za\u010diniti javorovim sirupom ili ukrasiti svojim omiljenim vo\u0107em, komadi\u0107ima banane ili maslacem od badema.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2016\/07\/SKORICOVO-TEKVICOVE-PALACINKY.png\" alt=\"Najbolji recepti za pripremu zdravih proteinskih pala\u010dinki\" class=\"wp-image-249886\" title=\"Najbolji recepti za pripremu zdravih proteinskih pala\u010dinki\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2016\/07\/SKORICOVO-TEKVICOVE-PALACINKY.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2016\/07\/SKORICOVO-TEKVICOVE-PALACINKY-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading normal\"><span class=\"ez-toc-section\" id=\"11_PALACINKE_SA_VANILIJOM\"><\/span>11. PALA\u010cINKE SA VANILIJOM<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Sastojci:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>2 mjerice proteina s okusom vanilije<\/li>\n\n\n\n<li>1\/4 \u0161alice nezasla\u0111enog kokosovog mlijeka<\/li>\n\n\n\n<li>1 \u017elica cimeta<\/li>\n\n\n\n<li>1 \u0161alica zobenih pahuljica<\/li>\n\n\n\n<li>1 \u017elica pra\u0161ka za pecivo<\/li>\n\n\n\n<li>2 bjelanjka<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Priprema:<\/h3>\n\n\n\n<p class=\"normal\">Sve sastojke pomije\u0161amo u zdjeli i mije\u0161amo dok ne dobiju oblik tijesta.<\/p>\n\n\n\n<p class=\"normal\">Namazanu tavu zagrijemo na blagoj vatri.<\/p>\n\n\n\n<p class=\"normal\">Pripremljeno tijesto sipamo na tavu i pe\u010demo obje strane. Da li je tijesto dovoljno pe\u010deno mo\u017eemo vidjeti na primjer pomo\u0107u \u010da\u010dkalice.<\/p>\n\n\n\n<p class=\"normal\">Gotove pala\u010dinke <strong>ukra\u0161avamo po vlastitom ukusu<\/strong>.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2016\/07\/VANILKOVE-PALACINKY.png\" alt=\"Najbolji recepti za pripremu zdravih proteinskih pala\u010dinki\" class=\"wp-image-249774\" title=\"Najbolji recepti za pripremu zdravih proteinskih pala\u010dinki\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2016\/07\/VANILKOVE-PALACINKY.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2016\/07\/VANILKOVE-PALACINKY-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading normal\"><span class=\"ez-toc-section\" id=\"12_PALACINKE_SA_LIMUNOM_I_BOROVNICAMA\"><\/span>12. PALA\u010cINKE SA LIMUNOM I BOROVNICAMA<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Sastojci:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1\/3 \u0161alice zobenih mekinja<\/li>\n\n\n\n<li>1\/2 \u0161alice borovnica<\/li>\n\n\n\n<li>5 bjelanjaka<\/li>\n\n\n\n<li>1\/2 \u017elice jestive sode<\/li>\n\n\n\n<li>1 J\u017d limuna<\/li>\n\n\n\n<li>2 \u017elice naribane kore limuna<\/li>\n\n\n\n<li>sirup bez \u0161e\u0107era<\/li>\n\n\n\n<li>gr\u010dki jogurt<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Priprema:<\/h3>\n\n\n\n<p class=\"normal\">Sve sastojke pomije\u0161amo u zdjeli i od njih dobijemo glatko tijesto.<\/p>\n\n\n\n<p class=\"normal\">Tijesto pe\u010demo na namazanoj tavi na srednjoj temperaturi sve dok na povr\u0161ini ne nastanu mjehuri. Zatim ga okrenemo i pe\u010demo <strong>sve dok pala\u010dinka ne dobije zlatnosme\u0111u boju<\/strong>.<\/p>\n\n\n\n<p class=\"normal\">Gotove pala\u010dinke ukrasimo sirupom i gr\u010dkim jogurtom.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2016\/07\/CITRONOVO-CUCORIEDKOVE-PALACINKY.png\" alt=\"Najbolji recepti za pripremu zdravih proteinskih pala\u010dinki\" class=\"wp-image-249957\" title=\"Najbolji recepti za pripremu zdravih proteinskih pala\u010dinki\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2016\/07\/CITRONOVO-CUCORIEDKOVE-PALACINKY.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2016\/07\/CITRONOVO-CUCORIEDKOVE-PALACINKY-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading normal\"><span class=\"ez-toc-section\" id=\"13_PALACINKE_SA_KEFIROM\"><\/span>13. PALA\u010cINKE SA KEFIROM<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Sastojci:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 \u0161alica glatkog bra\u0161na<\/li>\n\n\n\n<li>1 \u0161alica zobenog bra\u0161na<\/li>\n\n\n\n<li>1,5 \u017eli\u010dice sode bikarbone<\/li>\n\n\n\n<li>1\/2 \u017eli\u010dice soli<\/li>\n\n\n\n<li>2 \u0161alice kefira<\/li>\n\n\n\n<li>1\/2 \u0161alice mlijeka s manjim udjelom masti<\/li>\n\n\n\n<li>1 \u017elica ekstrakta vanilije<\/li>\n\n\n\n<li>1 cijelo jaje<\/li>\n\n\n\n<li>2 bjelanjka<\/li>\n\n\n\n<li>3 \u017elice <a href=\"https:\/\/gymbeam.hr\/100-maslac-od-kikirikija-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>maslaca od kikirikija<\/strong><\/a><\/li>\n\n\n\n<li>1 \u0161alica svje\u017eih jagoda<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Priprema:<\/h3>\n\n\n\n<p class=\"normal\">U prvoj zdjeli pomije\u0161amo glatko i zobeno bra\u0161no, jestivu sodu i sol. U drugoj zdjeli pomije\u0161amo kefir, mlijeko, ekstrakt vanilije i jaja. Sve to dobro promije\u0161amo. Suhu smjesu sastojaka dodamo u zdjelu sa mokrom smjesom i mije\u0161amo sve dok ne nastane tijesto.<\/p>\n\n\n\n<p class=\"normal\">Na blagoj vatri grijemo namazanu tavu. Dodamo tijesto i <strong>pe\u010demo svaku stranu zasebno 1-2 minute.<\/strong><\/p>\n\n\n\n<p class=\"normal\">Kad ispe\u010demo sve pala\u010dinke, zagrijemo maslac od kikirikija u mikrovalno pe\u0107nici dok ne smek\u0161a (20-30 sekundi). Na kraju prema\u017eemo pala\u010dinke rastopljenim maslacem i ukrasimo jagodama. Mnjam!<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2016\/07\/KEFIROVE-PALACINKY.png\" alt=\"Najbolji recepti za pripremu zdravih proteinskih pala\u010dinki\" class=\"wp-image-250075\" title=\"Najbolji recepti za pripremu zdravih proteinskih pala\u010dinki\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2016\/07\/KEFIROVE-PALACINKY.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2016\/07\/KEFIROVE-PALACINKY-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading normal\"><span class=\"ez-toc-section\" id=\"14_MLIJECNI_KOLAC_ZA_DORUCAK\"><\/span>14. MLIJE\u010cNI KOLA\u010c ZA DORU\u010cAK<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Sastojci:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1\/2 \u0161alice zobenih pahuljica<\/li>\n\n\n\n<li>1\/2 \u017elice proteina sa okusom \u010dokolade<\/li>\n\n\n\n<li>1\/2 \u0161alice mije\u0161anih bjelanjaka<\/li>\n\n\n\n<li>1 stevija<\/li>\n\n\n\n<li>2 \u017elice nezasla\u0111enog bademovog mlijeka<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Priprema:<\/h3>\n\n\n\n<p class=\"normal\">Sve sastojke pomije\u0161amo u zdjeli.<\/p>\n\n\n\n<p class=\"normal\">Smjesu kuhamo u <strong>mikrovalnoj pe\u0107nici 1-2 minute <\/strong>dok se sve teku\u0107e sirovine ne apsorbiraju u pahuljice.<\/p>\n\n\n\n<p class=\"normal\">Kola\u010d slu\u017eimo ukra\u0161en kikirikijem, maslacem od badema ili javorovim sirupom. Po ukusu.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2016\/07\/MLIECNY-RANAJKOVY-KOLACIK.png\" alt=\"Najbolji recepti za pripremu zdravih proteinskih pala\u010dinki\" class=\"wp-image-249971\" title=\"Najbolji recepti za pripremu zdravih proteinskih pala\u010dinki\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2016\/07\/MLIECNY-RANAJKOVY-KOLACIK.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2016\/07\/MLIECNY-RANAJKOVY-KOLACIK-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading normal\"><span class=\"ez-toc-section\" id=\"15_PALACINKE_OD_ZOBENOG_BRASNA\"><\/span>15. PALA\u010cINKE OD ZOBENOG BRA\u0160NA<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Sastojci:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 \u0161alica sirove zobi<\/li>\n\n\n\n<li>1 mjerica proteina u prahu<\/li>\n\n\n\n<li>3 bjelanjka<\/li>\n\n\n\n<li>1\/4 \u0161alice vode<\/li>\n\n\n\n<li>1,5 \u017elice cimeta<\/li>\n\n\n\n<li>malo <strong><a href=\"https:\/\/gymbeam.hr\/arome-i-zasladivaci\" target=\"_blank\" aria-label=\"sladila (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">sladila<\/a><\/strong><\/li>\n\n\n\n<li>1,5 \u017elica pra\u0161ka za pecivo<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Priprema:<\/h3>\n\n\n\n<p class=\"normal\">Sve sastojke pomije\u0161amo u zdjeli. Dobivenu smjesu mije\u0161amo mikserom 30 sekundi.<\/p>\n\n\n\n<p class=\"normal\">U tijesto mo\u017eemo po ukusu dodati smrznuto ili svje\u017ee povr\u0107e.<\/p>\n\n\n\n<p class=\"normal\">Dobiveno tijesto sipamo na vru\u0107u plo\u010du i pe\u010demo kao obi\u010dne pala\u010dinke sve dok ne postane zlatnosme\u0111e. Mo\u017eete poslu\u017eiti sa <strong>\u010dime \u017eelite!<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2016\/07\/PALACINKY-Z-OVSENEJ-MUKY.png\" alt=\"Najbolji recepti za pripremu zdravih proteinskih pala\u010dinki\" class=\"wp-image-250061\" title=\"Najbolji recepti za pripremu zdravih proteinskih pala\u010dinki\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2016\/07\/PALACINKY-Z-OVSENEJ-MUKY.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2016\/07\/PALACINKY-Z-OVSENEJ-MUKY-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading normal\"><span class=\"ez-toc-section\" id=\"16_PALACINKE_SA_BUNDEVOM_NA_MALO_DRUGACIJI_NACIN\"><\/span>16. PALA\u010cINKE SA BUNDEVOM NA MALO DRUGA\u010cIJI NA\u010cIN<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Sastojci:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1,5 \u0161alice zobenog bra\u0161na<\/li>\n\n\n\n<li>2 \u017elice <a href=\"https:\/\/gymbeam.hr\/arome-i-zasladivaci\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>prirodnog sladila<\/strong><\/a><\/li>\n\n\n\n<li>1 \u017elica pra\u0161ka za pecivo<\/li>\n\n\n\n<li>1\/2 \u017elice soli<\/li>\n\n\n\n<li>1 \u017elica cimeta<\/li>\n\n\n\n<li>1\/4 \u017elice pimenta<\/li>\n\n\n\n<li>1\/4 \u017elice mu\u0161katnih ora\u0161\u010di\u0107a<\/li>\n\n\n\n<li>4 bjelanjka<\/li>\n\n\n\n<li>1\/2 \u0161alice sirove bundeve<\/li>\n\n\n\n<li>1,5 \u0161alice nezasla\u0111enog mlije\u010dnog napitka<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Priprema:<\/h3>\n\n\n\n<p class=\"normal\">Zagrijemo namazanu tavu na blagoj vatri.<\/p>\n\n\n\n<p class=\"normal\">U zdjeli pomije\u0161amo zobeno bra\u0161no, sladilo, pra\u0161ak za pecivo, sol, cimet, piment i mu\u0161katne ora\u0161\u010di\u0107e.<\/p>\n\n\n\n<p class=\"normal\">Umu\u0107ene bjelanjke i <a href=\"https:\/\/gymbeam.hr\/blog\/tag\/bundeva-hr\/\" class=\"ek-link\">bundevu<\/a> pomije\u0161amo sa mlije\u010dnim napitkom.<\/p>\n\n\n\n<p class=\"normal\">Mix mokrih sirovina dodamo u zdjelu sa suhim sastojcima i temeljito promije\u0161amo.<\/p>\n\n\n\n<p class=\"normal\">Sipamo pripremljeno tijesto na tavu i svaku stranu <strong>pe\u010demo 3-5 minuta<\/strong>.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2016\/07\/TEKVICOVE-PALACINKY-TROCHU-INAK.png\" alt=\"Recept za palacinke sa bundevom\" class=\"wp-image-249872\" title=\"Recept za palacinke sa bundevom\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2016\/07\/TEKVICOVE-PALACINKY-TROCHU-INAK.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2016\/07\/TEKVICOVE-PALACINKY-TROCHU-INAK-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading normal\"><span class=\"ez-toc-section\" id=\"17_PROTEINSKE_PALACINKE_SA_BUNDEVOM\"><\/span>17. PROTEINSKE PALA\u010cINKE SA BUNDEVOM<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Sastojci:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1\/2 \u0161alice konzervirane bundeve<\/li>\n\n\n\n<li>1\/4 \u0161alice mije\u0161anih bjelanjaka<\/li>\n\n\n\n<li>1\/2 mjerice <a href=\"https:\/\/gymbeam.hr\/protein-wpc-80-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>proteina True Whey<\/strong><\/a> (preporu\u010dujemo okus Cookies&amp;Cream)<\/li>\n\n\n\n<li>1 \u017elica pra\u0161ka za pecivo<\/li>\n\n\n\n<li>1\/2 \u017elice za\u010dina od bundeve<\/li>\n\n\n\n<li>prirodno sladilo (po izboru)<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Priprema:<\/h3>\n\n\n\n<p class=\"normal\">Pomije\u0161amo bundevu iz konzerve, bjelanjke i protein. Mo\u017eemo upotrijebiti mikser kako bi tijesto dobilo bolju konzistenciju.<\/p>\n\n\n\n<p class=\"normal\">Dodamo pra\u0161ak za pecivo.<\/p>\n\n\n\n<p class=\"normal\">Nakon dodavanja za\u010dina od <a href=\"https:\/\/gymbeam.hr\/blog\/tag\/bundeva-hr\/\" class=\"ek-link\">bundeve<\/a> jo\u0161 jednom promije\u0161amo tijesto.. Dodajte prirodno sladilo, na primjer steviju ili med ako to zahtijevaju va\u0161i okusni pupoljci.<\/p>\n\n\n\n<p class=\"normal\">Pa\u017eljivo dodamo <strong>najmanje 1\/4 \u0161alice vode<\/strong>. Pazite da tijesto za pala\u010dinke bude dovoljno gusto.<\/p>\n\n\n\n<p class=\"normal\">Na pripremljenoj tavi zagrijanoj na blagoj vatri pe\u010demo <strong>jednu stranu tijesta oko 3 minute<\/strong>.<\/p>\n\n\n\n<p class=\"normal\">Do pola ispe\u010deno tijesto okrenemo, smanjimo temperaturu i ispe\u010demo i drugu stranu.<\/p>\n\n\n\n<p class=\"normal\">Gotove pala\u010dinke mo\u017eete slu\u017eiti sa \u010dime \u017eelite.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2016\/07\/TEKVICOVE-PROTEINOVE-PALACINKY.png\" alt=\"Najbolji recepti za pripremu zdravih proteinskih pala\u010dinki\" class=\"wp-image-249858\" title=\"Najbolji recepti za pripremu zdravih proteinskih pala\u010dinki\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2016\/07\/TEKVICOVE-PROTEINOVE-PALACINKY.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2016\/07\/TEKVICOVE-PROTEINOVE-PALACINKY-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading normal\"><span class=\"ez-toc-section\" id=\"18_BARSUNASTOCRVENE_PALACINKE\"><\/span>18.&nbsp;BAR\u0160UNASTOCRVENE PALA\u010cINKE<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Sastojci:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1\/3 \u0161alice bra\u0161na bez glutena<\/li>\n\n\n\n<li>1\/4 \u0161alice bjelanjaka<\/li>\n\n\n\n<li>1\/2 \u017elice pra\u0161ka za pecivo<\/li>\n\n\n\n<li>1 mjerica proteina<\/li>\n\n\n\n<li>1\/2 \u0161alice soka repe<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Priprema:<\/h3>\n\n\n\n<p class=\"normal\">Namazanu tavu zagrijemo na blagoj vatri.<\/p>\n\n\n\n<p class=\"normal\">Mije\u0161amo sve sastojke dok tijesto ne postane glatko, a zatim ga sipamo na tavu.<\/p>\n\n\n\n<p class=\"normal\">Pe\u010demo tijesto sve dok se ne po\u010dnu stvarati mjehuri\u0107i. Do pola ispe\u010denu pala\u010dinku okrenemo i pe\u010demo dok tijesto ne dobije zlatnu boju.<\/p>\n\n\n\n<p class=\"normal\">Gotove pala\u010dinke mo\u017eemo poslu\u017eiti sa <a href=\"https:\/\/gymbeam.hr\/kesu-maslac-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>maslacem od indijskih ora\u0161\u010di\u0107a<\/strong><\/a> ili izgnje\u010denim vrhnjem sa agave sirupom.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2016\/07\/ZAMATOVO-CERVENE-PALACINKY.png\" alt=\"Najbolji recepti za pripremu zdravih proteinskih pala\u010dinki\" class=\"wp-image-249985\" title=\"Najbolji recepti za pripremu zdravih proteinskih pala\u010dinki\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2016\/07\/ZAMATOVO-CERVENE-PALACINKY.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2016\/07\/ZAMATOVO-CERVENE-PALACINKY-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading normal\"><span class=\"ez-toc-section\" id=\"19_PALACINKE_SA_VANILIJOM_I_KARAMELOM\"><\/span>19. PALA\u010cINKE SA VANILIJOM I KARAMELOM<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Sastojci:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>2 bjelanjka<\/li>\n\n\n\n<li>1&nbsp;\u0161alica bademovog mlijeka<\/li>\n\n\n\n<li>2\/3 \u0161alice mljevene zobi (ili mljevenih zobenih pahuljica)<\/li>\n\n\n\n<li>1 prstohvat soli<\/li>\n\n\n\n<li>1,5 \u017elica kokosovog ulja<\/li>\n\n\n\n<li>2 mjerice <a href=\"https:\/\/gymbeam.hr\/protein-wpc-80-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>proteina True Whey<\/strong><\/a>, okus vanilija<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Priprema:<\/h3>\n\n\n\n<p class=\"normal\">U mikseru glatko izmije\u0161amo bjelanjke, bademovo mlijeko, zob, protein u prahu, sol i kokosovo ulje. Zdjelu sa tijestom temeljito pokrijemo i stavimo na sat vremena u hladnjak.<\/p>\n\n\n\n<p class=\"normal\">Na namazanu tavu, zagrijanu na blagoj vatri sipamo 1\/4 \u0161alice tijesta i pe\u010demo oko 2-5 minuta dok ne dobije zlatnu boju.<\/p>\n\n\n\n<p class=\"normal\">Mo\u017eete napuniti pala\u010dinke <a href=\"https:\/\/gymbeam.hr\/kesu-maslac-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>maslacem od indijskih ora\u0161\u010di\u0107a<\/strong><\/a>, komadi\u0107ima banane, uviti i <strong>dobili ste ukusnu slasticu<\/strong>.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2016\/07\/VANILKOVO-KARAMELOVE-PALACINKY.png\" alt=\"Najbolji recepti za pripremu zdravih proteinskih pala\u010dinki\" class=\"wp-image-249999\" title=\"Najbolji recepti za pripremu zdravih proteinskih pala\u010dinki\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2016\/07\/VANILKOVO-KARAMELOVE-PALACINKY.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2016\/07\/VANILKOVO-KARAMELOVE-PALACINKY-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading normal\"><span class=\"ez-toc-section\" id=\"20_PALACINKE_SA_BUNDEVAMA_I_PROKLIJALOM_HELJDOM\"><\/span>20.&nbsp;PALA\u010cINKE SA BUNDEVAMA I PROKLIJALOM HELJDOM<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Sastojci:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1\/2 \u0161alice bundeve<\/li>\n\n\n\n<li>1\/3 \u0161alice proklijalog heljdinog bra\u0161na<\/li>\n\n\n\n<li>1\/3 \u0161alice nezasla\u0111enog bademovog mlijeka<\/li>\n\n\n\n<li>1\/2 \u017elice proteina<\/li>\n\n\n\n<li>1 \u017elica vanilije<\/li>\n\n\n\n<li>1,5 \u017elica pra\u0161ka za pecivo<\/li>\n\n\n\n<li>prstohvat soli<\/li>\n\n\n\n<li>2 \u017elice kokosovog \u0161e\u0107era ili prirodnog \u0161e\u0107era (stevije)<\/li>\n\n\n\n<li>1\/2 \u017elice cimeta<\/li>\n\n\n\n<li>1\/2 \u017elice za\u010dina od bundeve<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Priprema:<\/h3>\n\n\n\n<p class=\"normal\">Mije\u0161amo sve sirovine sve dok se ne stvori tijesto. Za bolji okus mo\u017eete dodati <strong>borovnice,<\/strong> <strong>\u010dokoladne pahuljice, mljevene orahe<\/strong>, konzerviranu <a href=\"https:\/\/gymbeam.hr\/blog\/tag\/bundeva-hr\/\" class=\"ek-link\">bundevu<\/a> ili banane.<\/p>\n\n\n\n<p class=\"normal\">Pe\u010demo tijesto na tavi namazanoj sa malo kokosovog ulja.<\/p>\n\n\n\n<p class=\"normal\">Gotove pala\u010dinke mo\u017eete poslu\u017eiti sa javorovim sirupom, kokosovim ili <a href=\"https:\/\/gymbeam.hr\/100-maslac-od-badema-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>maslacem od badema<\/strong><\/a>. Njam!<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2016\/07\/TEKVICOVE-PALACINKY-S-NAKLICENOU-POHANKOU.png\" alt=\"Najbolji recepti za pripremu zdravih proteinskih pala\u010dinki\" class=\"wp-image-249844\" title=\"Najbolji recepti za pripremu zdravih proteinskih pala\u010dinki\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2016\/07\/TEKVICOVE-PALACINKY-S-NAKLICENOU-POHANKOU.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2016\/07\/TEKVICOVE-PALACINKY-S-NAKLICENOU-POHANKOU-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading normal\"><span class=\"ez-toc-section\" id=\"Bonus_Proteinski_mix_za_palacinke\"><\/span>Bonus: Proteinski mix za pala\u010dinke<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"normal\">Ako spadate u one koji <strong>nemaju mnogo vremena<\/strong>, mo\u017eete isprobati <a href=\"https:\/\/gymbeam.hr\/protein-pancake-mix-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Protein Pancake Mix <\/strong><\/a>&#8211; <strong>unaprijed pripremljeni mix za pala\u010dinke pune bjelan\u010devina <\/strong>koji u shakeru jednostavno izmije\u0161ate sa vodom ili mlijekom sa manjim udjelom masti i <strong>tijesto je gotovo<\/strong>. Dovoljno je samo minutu pe\u0107i svaku stranu.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2016\/07\/Proteinovy-palacinkovy-mix.png\" alt=\"Najbolji recepti za pripremu zdravih proteinskih pala\u010dinki\" class=\"wp-image-250013\" title=\"Najbolji recepti za pripremu zdravih proteinskih pala\u010dinki\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2016\/07\/Proteinovy-palacinkovy-mix.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2016\/07\/Proteinovy-palacinkovy-mix-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p class=\"normal\">Planirate isprobati neki od ovih recepata? Podijelite sa nama u komentarima va\u0161e <strong>recepte za pripremu ukusnih proteinskih pala\u010dinki<\/strong> koje obi\u010dno pripremate. Ako vam se svidio \u010dlanak, <strong>podr\u017eite ga tako \u0161to \u0107ete ga podijeliti<\/strong>.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/fitness-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFitness Food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/cooking-ingredients\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tCooking Ingredients\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Tra\u017eite ukusne recepte za pripremu proteinskih pala\u010dinki punih bjelan\u010devina? Podr\u017eite svoje fitness ciljeve i obradujte okusne pupoljke ovim ukusnim dezertima!<\/p>\n","protected":false},"author":25,"featured_media":147638,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":8,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8555,8545,8547,133],"tags":[9148,6560,8160,9133,9040,7028,9184,7016],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-275775","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-vegetarijansko","8":"category-deserti","9":"category-dorucak","10":"category-fitness-recepti-i-hrana","11":"tag-borovnice-hr","12":"tag-fitness-recepti-hr","13":"tag-jabuke-hr","14":"tag-jaja-hr","15":"tag-orasi-hr","16":"tag-palacinke-hr-2","17":"tag-visokoproteinski-recepti","18":"tag-voce-hr","19":"h-entry","20":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Najbolji recepti za pripremu zdravih proteinskih pala\u010dinki - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Tra\u017eite ukusne recepte za pripremu proteinskih pala\u010dinki punih bjelan\u010devina? 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