{"id":275457,"date":"2021-07-06T09:52:52","date_gmt":"2021-07-06T07:52:52","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=275457"},"modified":"2023-08-31T12:17:42","modified_gmt":"2023-08-31T10:17:42","slug":"przepis-fitness-chrupiace-szaszlyki-z-kurczaka-z-sosem-orzechowym","status":"publish","type":"post","link":"https:\/\/gymbeam.pl\/blog\/przepis-fitness-chrupiace-szaszlyki-z-kurczaka-z-sosem-orzechowym\/","title":{"rendered":"Przepis fitness: chrupi\u0105ce szasz\u0142yki z kurczaka z sosem orzechowym"},"content":{"rendered":"\n<p>Ko\u0144cz\u0105 ci si\u0119 pomys\u0142y, jak doda\u0107 <strong>bia\u0142ko do swojej diety?<\/strong> Nie ma problemu, <strong>kurczak <\/strong>to zawsze dobry pomys\u0142. Oto przepis na <strong>pyszne grillowane szasz\u0142yki <a href=\"https:\/\/gymbeam.pl\/blog\/tag\/kurczak\/\" class=\"ek-link\">z kurczaka<\/a> w sosie z kwa\u015bnych orzeszk\u00f3w.<\/strong> Jego przepyszny zapach wype\u0142ni twoj\u0105 kuchni\u0119 i <strong>wprowadzi nowe smaki do twojej diety<\/strong>. Dodatkowo jedna porcja zawiera do <strong>41 g bia\u0142ka<\/strong>. Spr\u00f3bujesz?<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\" id=\"skladniki-na-mieso\">Sk\u0142adniki na mi\u0119so:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>300 g piersi kurczaka<\/li><li><a href=\"https:\/\/gymbeam.pl\/oliwa-w-sprayu-201-g-gymbeam.html\" class=\"ek-link\">oliwa z oliwek do gotowania w sprayu<\/a><\/li><li>szczypta mielonego czarnego pieprzu<\/li><li>szczypta soli i ostrej papryki<\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"skladniki-na-sos\">Sk\u0142adniki na sos<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>30 g <a href=\"https:\/\/gymbeam.pl\/maslo-orzechowe-w-proszku-190-g-gymbeam.html\" target=\"_blank\" aria-label=\"mas\u0142a orzechowego w proszku (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">mas\u0142a orzechowego w proszku<\/a><\/li><li>15 ml syropu klonowego<\/li><li>10 ml sosu sojowego<\/li><li>10 ml s\u0142odkiego sosu chili<\/li><li>50-80 ml wody<\/li><li>\u00bd soku z cytryny<\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"skladniki-do-dekoracji\">Sk\u0142adniki do dekoracji:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li><a href=\"https:\/\/gymbeam.pl\/orzechy-ziemne.html\" class=\"ek-link\">orzeszki ziemne<\/a><\/li><li>pietruszka<\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"28928,7936,48913,52060,52255,28773,44455,6860,37978,5333\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<\/div>\n<\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"przygotowanie\">Przygotowanie:<\/h3>\n\n\n\n<p><strong>Piersi z kurczaka kroimy<\/strong> w kostk\u0119. Nast\u0119pnie <strong> dodajemy s\u00f3l, pieprz <\/strong> i zostawiamy w lod\u00f3wce na co najmniej <strong>60 minut.<\/strong> W mi\u0119dzyczasie, <strong>przygotowujemy sos<\/strong>. Mieszamy mas\u0142o orzechowe w proszku, syrop klonowy, sos sojowy i chili. Do mieszanki dodajemy sok z cytryny i <strong>troch\u0119 wody<\/strong>, w zale\u017cno\u015bci od konsystencji sosu.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Nak\u0142uwamy kurczaka<\/strong> i grillujemy na odrobinie oliwy z oliwek. Mo\u017cna u\u017cy\u0107 domowego grilla lub patelni. <strong>Podajemy go z ry\u017cem i <a href=\"https:\/\/gymbeam.pl\/blog\/tag\/warzywa\/\" class=\"ek-link\">warzywami<\/a><\/strong>, polanego sosem orzechowym. Przed podaniem, <strong>dekorujemy danie orzechami arachidowymi i pietruszk\u0105.<\/strong> Bon appetit.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2019\/06\/Chrumkave-kuracie-spizy-s-arasidovou-omackou-1124x749.jpg\" alt=\"Fitness Recipe: Crispy Chicken Skewers with Peanut Sauce\" class=\"wp-image-239235\" title=\"Fitness Recipe: Crispy Chicken Skewers with Peanut Sauce\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2019\/06\/Chrumkave-kuracie-spizy-s-arasidovou-omackou-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2019\/06\/Chrumkave-kuracie-spizy-s-arasidovou-omackou-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2019\/06\/Chrumkave-kuracie-spizy-s-arasidovou-omackou-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2019\/06\/Chrumkave-kuracie-spizy-s-arasidovou-omackou-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table caption-align-default\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Warto\u015bci od\u017cywcze <\/th><th class=\"has-text-align-center\" data-align=\"center\">w 1 porcji (\u0142\u0105cznie 2 porcje)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kalorie<\/td><td class=\"has-text-align-center\" data-align=\"center\">284<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">W\u0119glowodany<\/td><td class=\"has-text-align-center\" data-align=\"center\">21 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Bia\u0142ko<\/td><td class=\"has-text-align-center\" data-align=\"center\">41 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">T\u0142uszcz<\/td><td class=\"has-text-align-center\" data-align=\"center\">9 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Mo\u017cesz r\u00f3wnie\u017c skorzysta\u0107 z tego przepisu fitness podczas  <strong>letniego grilla z przyjaci\u00f3\u0142mi.<\/strong> Jest on prosty w przygotowaniu, <strong>wyj\u0105tkowo smaczny <\/strong> i zdrowy. Je\u015bli podoba ci si\u0119 ten przepis, <strong>wesprzyj nas dziel\u0105c si\u0119 nim.<\/strong> Autork\u0105 przepisu jest <strong>Simona Malkov\u00e1.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/healthy-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tHealthy food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/cooking-ingredients\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tCooking Ingredients\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Przepis fitness na chrupi\u0105ce szasz\u0142yki z kurczaka z sosem orzechowym i ry\u017cem nadaje si\u0119 na obiad lub kolacj\u0119 dla sportowc\u00f3w. Zawiera a\u017c 41 g bia\u0142ka na porcj\u0119.<\/p>\n","protected":false},"author":25,"featured_media":141832,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8515,8504,128],"tags":[6781,6565,9181,8236],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-275457","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-bez-laktozy","8":"category-dania-glowne","9":"category-fitness-przepisy","10":"tag-kurczak","11":"tag-przepis-fitness","12":"tag-przepisy-wysokobialkowe","13":"tag-ryz","14":"h-entry","15":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Przepis fitness: chrupi\u0105ce szasz\u0142yki z kurczaka z sosem orzechowym - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Przepis fitness na chrupi\u0105ce szasz\u0142yki z kurczaka z sosem orzechowym i ry\u017cem nadaje si\u0119 na obiad lub kolacj\u0119 dla sportowc\u00f3w. 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