{"id":275344,"date":"2021-07-15T16:20:05","date_gmt":"2021-07-15T14:20:05","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=275344"},"modified":"2021-07-15T16:20:07","modified_gmt":"2021-07-15T14:20:07","slug":"12-savjeta-kako-imati-optimistican-pogled-na-zivot-cak-i-u-najtezim-situacijama","status":"publish","type":"post","link":"https:\/\/gymbeam.hr\/blog\/12-savjeta-kako-imati-optimistican-pogled-na-zivot-cak-i-u-najtezim-situacijama\/","title":{"rendered":"12 savjeta kako imati optimisti\u010dan pogled na \u017eivot \u010dak i u najte\u017eim situacijama"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.hr\/blog\/12-savjeta-kako-imati-optimistican-pogled-na-zivot-cak-i-u-najtezim-situacijama\/#Zasto_je_vazno_imati_pozitivno_razmisljanje\" title=\"Za\u0161to je va\u017eno imati pozitivno razmi\u0161ljanje?\">Za\u0161to je va\u017eno imati pozitivno razmi\u0161ljanje?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.hr\/blog\/12-savjeta-kako-imati-optimistican-pogled-na-zivot-cak-i-u-najtezim-situacijama\/#Kako_odrzati_pozitivan_nacin_razmisljanja\" title=\"Kako odr\u017eati pozitivan na\u010din razmi\u0161ljanja?\">Kako odr\u017eati pozitivan na\u010din razmi\u0161ljanja?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.hr\/blog\/12-savjeta-kako-imati-optimistican-pogled-na-zivot-cak-i-u-najtezim-situacijama\/#Kako_unijeti_pozitivnost_u_svakodnevni_zivot\" title=\"Kako unijeti pozitivnost u svakodnevni \u017eivot?\">Kako unijeti pozitivnost u svakodnevni \u017eivot?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/gymbeam.hr\/blog\/12-savjeta-kako-imati-optimistican-pogled-na-zivot-cak-i-u-najtezim-situacijama\/#Sto_ste_naucili\" title=\"\u0160to ste nau\u010dili?\">\u0160to ste nau\u010dili?<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>Vje\u017ebate li redovito? To je dobro. Ba\u0161 kao \u0161to radimo na svojoj tjelesnoj gra\u0111i i izgledu kako bismo bili zadovoljni u vlastitom tijelu, jednako tako trebamo raditi na svom umu kako bismo se i psihi\u010dki osje\u0107ali dobro. To je iznimno va\u017eno kada se na\u0111emo u situacijama koje u nama uzrokuju tjeskobu ili stres.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Jeste li ikada do\u0161li ku\u0107i s posla i glava vam je bila puna briga, a nikako da smirite svoj um? Gledate li vijesti nave\u010der i osje\u0107ate tjeskobu zbog svega \u0161to se doga\u0111a oko vas? Sigurno niste jedini. Dobra vijest je da postoji mnogo na\u010dina kako pomo\u0107i samome sebi rije\u0161iti se tih negativnih osje\u0107aja. U dana\u0161njem \u0107emo vam \u010dlanku predstaviti <strong>nekoliko savjeta za odr\u017eavanje pozitivnog na\u010dina razmi\u0161ljanja<\/strong>. Objasnit \u0107emo vam i kako kontrolirati vlastiti um kako biste bolje upravljali svakodnevnim \u017eivotnim situacijama.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"is-style-default wp-block-heading\"><span class=\"ez-toc-section\" id=\"Zasto_je_vazno_imati_pozitivno_razmisljanje\"><\/span>Za\u0161to je va\u017eno imati pozitivno razmi\u0161ljanje?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Na\u010din razmi\u0161ljanja ima velik utjecaj na gotovo svaki aspekt u va\u0161em \u017eivotu. Ono u velikoj mjeri ovisi o tome kako do\u017eivljavate stvari oko sebe i kako na njih reagirate. Poku\u0161ajte se prisjetiti <strong>ne\u010dega \u0161to vas je nedavno jako mu\u010dilo ili uznemirilo ili na neki drugi na\u010din naru\u0161ilo va\u0161e raspolo\u017eenje.<\/strong> Sam na\u010din na koji ste reagirali na odre\u0111eni doga\u0111aj razlikuje vas od ljudi koji imaju pozitivan pogled na svijet.<\/p>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/lh3.googleusercontent.com\/j8YJ2Frn1GPGDrKPUVpZVYNUQGQchD3W2u_foC8wkqU0x2D51Nl9FlFwWVXsew8bchWo7itKwCmW4rL0RlKBDQNNaJi04PMlpEv5WbNSvSGpLiGUtyTJdoIHHd5_sXHSX8gfgRhR\" alt=\"\" title=\"Kako pozitivno reagirati na krizne situacije?\"\/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"is-style-default wp-block-heading\"><strong>Ujutro sam propustio\/la autobus. \u0160to da radim?<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>Negativno razmi\u0161ljanje<\/strong>: Jo\u0161 jedan lo\u0161 dan! Ve\u0107 kasnim, posao \u0107e mi se zbog toga nagomilati i ne\u0107u imati vremena ni za ru\u010dak. Tek \u0107u se nave\u010der vratiti ku\u0107i, pojesti sve \u0161to na\u0111em u hladnjaku i jo\u0161 se udebljati. Sve to zbog jednog autobusa.<\/li><li><strong>Pozitivno razmi\u0161ljanje<\/strong>: Ni\u0161ta stra\u0161no, ionako mi je bilo u planu danas pro\u0161etati, pa to mogu u\u010diniti odmah sada. U miru \u0107u razmisliti o onome na \u010demu \u0107u raditi tijekom dana, poslo\u017eit \u0107u svoje misli, do\u0107i \u0107u bistre glave na posao i moj \u0107e dan biti \u0161to je mogu\u0107e produktivniji.<\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Kojoj skupini ljudi \u017eelite pripadati &#8211; onima koji dopu\u0161taju da im svaka sitnica uni\u0161ti dan ili onima koji <strong>u svemu mogu prona\u0107i ne\u0161to dobro?<\/strong> Pretpostavljamo da je odgovor ovoj drugoj. <strong>Negativne misli<\/strong> koje imamo u glavi utje\u010du ne samo na na\u0161e raspolo\u017eenje, ve\u0107 i na <a href=\"https:\/\/gymbeam.hr\/blog\/zasto-je-stres-opasan-i-kako-ga-smanjiti\/\" class=\"ek-link\">razinu stresa<\/a> ili tjeskobe. Kratkoro\u010dno, ova stanja mogu pobolj\u0161ati na\u0161e performanse primjerice prije va\u017ene prezentacije, mogu nam pomo\u0107i da se koncentriramo i pomo\u0107i na\u0161em tijelu da postigne svoj maksimalan potencijal. Me\u0111utim, problem nastaje kada stres ili tjeskoba postanu dugoro\u010dni problemi koji se manifestiraju u obliku raznih <strong>fobija<\/strong>, <strong>anksioznih poreme\u0107aja, agresije, depresije, poreme\u0107aja prehrane,<\/strong> seksualne disfunkcije ili pove\u0107anog rizika od po\u010dinjenja samoubojstva. <span style=\"color: #ff6600\" class=\"tadv-color\">[2]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>U po\u010detku se razvijanje pozitivnog na\u010dina razmi\u0161ljanja mo\u017ee \u010diniti kao nadljudski zadatak. Me\u0111utim, to nije to\u010dno. Mnogo je jednostavnih trikova koje mo\u017eete postupno primjenjivati u svom \u017eivotu kako biste pove\u0107ali kvalitetu svoje svakodnevice.<\/p>\n<\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<h2 class=\"is-style-default wp-block-heading\"><span class=\"ez-toc-section\" id=\"Kako_odrzati_pozitivan_nacin_razmisljanja\"><\/span>Kako odr\u017eati pozitivan na\u010din razmi\u0161ljanja?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Bit pozitivnog razmi\u0161ljanja ne le\u017ei samo u tome da budete sretniji i pokazujete optimisti\u010dan stav u razli\u010ditim situacijama. Me\u0111utim, to tako\u0111er ne zna\u010di da morate postati stereotipan hipi u potrazi za dugama i jednorozima. Jednostavno re\u010deno, ovo je \u017eivotna filozofija koja vam mo\u017ee dugoro\u010dno pomo\u0107i u stvaranju stvarnih \u017eivotnih vrijednosti i <strong>izgradnji vje\u0161tina koje \u0107e va\u0161u svakodnevicu u\u010diniti ugodnijom<\/strong>. <span class=\"tadv-color\" style=\"color: #ff6600\">[1]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><span class=\"VIiyi\" lang=\"en\"><span class=\"JLqJ4b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"cs\" data-phrase-index=\"0\"><strong>Pozitivne emocije<\/strong> zajedno s optimisti\u010dnim na\u010dinom razmi\u0161ljanja igraju va\u017enu ulogu u na\u0161em \u017eivotu jer utje\u010du na na\u0161e budu\u0107e postupke i performanse. Na primjer, <strong>sre\u0107a<\/strong> koju je u vama izazvala odre\u0111ena situacija <strong>mo\u017ee vas potaknuti na druge stvari i stvoriti \u017eelju za bavljenjem novim aktivnostima<\/strong>. U stvarnome \u017eivotu to zna\u010di da \u0107e osoba koja je sretna vrlo vjerojatno imati ve\u0107u \u017eelju za stvaranjem, bavljenjem sportom, pomicanjem svojih granica i sli\u010dno. <strong>Bavite li se novim i razli\u010ditim aktivnostima<\/strong> jednostavno zato jer ste sretni, te same aktivnosti ponovno \u0107e u vama izazvati sre\u0107u i tako stvoriti odre\u0111eni <strong>ciklus pozitivnih emocija<\/strong>.<\/span><\/span>&nbsp;<span class=\"tadv-color\" style=\"color: #ff6600\">[2]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><em><strong>\u201ePozitivno razmi\u0161ljanje mentalni je i emocionalni stav koji se fokusira na bolju stranu \u017eivota i o\u010dekuje pozitivne rezultate.\u201d<\/strong> \u2013 <\/em>Remez Sasson <span class=\"tadv-color\" style=\"color: #ff6600\">[3]<\/span><\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2021\/03\/iStock-1183895409-1124x749.jpg\" alt=\"Kako ostati pozitivan \u010dak i u te\u0161kim situacijama\" class=\"wp-image-231792\" width=\"843\" height=\"562\" title=\"Kako ostati pozitivan \u010dak i u te\u0161kim situacijama\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/03\/iStock-1183895409-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/03\/iStock-1183895409-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/03\/iStock-1183895409-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/03\/iStock-1183895409-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure><\/div>\n\n\n\n<h3 class=\"is-style-default wp-block-heading\">6 prakti\u010dnih savjeta za odr\u017eavanje pozitivnog na\u010dina razmi\u0161ljanja<\/h3>\n\n\n\n<p>Po\u010dnimo s nekoliko tehnika koje vam mogu pomo\u0107i u aktivnom razvijanju pozitivnog na\u010dina razmi\u0161ljanja. <span class=\"tadv-color\" style=\"color: #ff6600\">[4] [5]&nbsp;<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>1. Ostanite optimisti\u010dni<\/strong>. Poku\u0161ajte napraviti ne\u0161to novo, riskirajte i pretpostavite da \u0107e sve ispasti dobro. Ne prihva\u0107ajte mogu\u0107nost da se va\u0161 trud ne\u0107e isplatiti i nemojte se pokolebati i dopustiti si pesimisti\u010dan pogled na svijet i stalno razmi\u0161ljanje o negativnim doga\u0111ajima.<\/p>\n\n\n\n<p><strong>2. Prihvatite stvarnost<\/strong>. Prihvatite da se stvari ne\u0107e uvijek odvijati onako kako vi \u017eelite. Ako se na\u0111ete u ovakvoj situaciji, jednostavno se pomirite s \u010dinjenicom da na neke stvari ne mo\u017eete utjecati. Nemojte zaglibiti u negativnim mislima zbog situacije koju ionako ne mo\u017eete promijeniti. To vas svejedno ne bi trebalo obeshrabriti da ponovno poku\u0161ate ne\u0161to novo u \u017eivotu.<\/p>\n\n\n\n<p><strong>3. Budite jaki.<\/strong> \u010cak se i negativne stvari doga\u0111aju s razlogom. One nas u\u010de kako se nositi s neuspjehom i razo\u010daranjem i kako izvu\u0107i ne\u0161to dobro iz lo\u0161ih doga\u0111aja i kako nastaviti \u017eivjeti. \u010cak i mala djeca u\u010de na svojim gre\u0161kama \u2013 koliko su samo puta morala pogrije\u0161iti i pasti na pod prije nego \u0161to su nau\u010dila hodati.<\/p>\n\n\n\n<p><strong>4. Budite zahvalni<\/strong>. Cijenite sve dobro u svom \u017eivotu. Jeste li neuspje\u0161ni na poslu? Budite zahvalni \u0161to ste zdravi i imate krov nad glavom. Imate li problema u privatnom \u017eivotu? Budite zahvalni \u0161to imate slobodno popodne i mo\u017eete vje\u017ebati ili \u010ditati omiljenu knjigu. \u010cak i u najgoroj \u017eivotnoj situaciji uvijek postoji ne\u0161to na \u010demu mo\u017eete biti zahvalni.<\/p>\n\n\n\n<p><strong>5. Vje\u017ebajte potpunu mentalnu koncentraciju.<\/strong> Ova se tehnika odnosi na u\u010denje kako pro\u017eivjeti i percipirati sada\u0161nji trenutak. Zahvaljuju\u0107i ovoj tehnici, bolje \u0107ete cijeniti svakodnevne radosti koje mo\u017eda do\u017eivljavate kao ne\u0161to uobi\u010dajeno, a tako\u0111er \u0107ete bolje kontrolirati svoje misli i osje\u0107aje.<\/p>\n\n\n\n<p><strong>6. O\u010duvajte svoj integritet.<\/strong> Budite pravedni, po\u0161teni i iskreni, a izbjegavajte laganje i varanje. Ako namjerno povrijedite druge ljude, ne mo\u017eete o\u010dekivati da \u0107e se ti isti ljudi prema vama pona\u0161ati ne\u0161to druga\u010dije. Va\u0161e pona\u0161anje vratit \u0107e vam se poput bumeranga, i ono dobro i ono lo\u0161e.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"28936,29715,29089,36310,46033,8151,8346,49009,30209,41284,28554,37915,41356,46066,37957\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"is-style-default wp-block-heading\"><span class=\"ez-toc-section\" id=\"Kako_unijeti_pozitivnost_u_svakodnevni_zivot\"><\/span>Kako unijeti pozitivnost u svakodnevni \u017eivot?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Sada kada ste se upoznali s tehnikama koje \u0107e vas dovesti do pozitivnog na\u010dina razmi\u0161ljanja, tako\u0111er trebate primijeniti jednostavne aktivnosti koje mo\u017eete svakodnevno raditi kako biste s vremenom postali pozitivno nastrojena osoba. \u0160to sve mo\u017eete u\u010diniti?<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"is-style-default wp-block-heading\">1. U\u010dinite svako jutro ugodnim<\/h3>\n\n\n\n<p>Razmislite <strong>\u0161to vam ujutro mo\u017ee u\u010diniti dan ugodnijim, ali i \u0161to vas sve mo\u017ee uznemiriti<\/strong>. Pratite li vijesti koje u vama izazivaju negativne osje\u0107aje? Prestanite ih gledati. Umjesto toga, pustite omiljenu glazbu uz jutarnju kavu ili u\u017eivajte u ti\u0161ini koja \u0107e vas smiriti prije u\u017eurbanog dana.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nasmije\u0161ite se i recite sami sebi da \u0107e <strong>dana\u0161nji dan biti uspje\u0161an i produktivan<\/strong>. Ako je vani lijepo vrijeme, otvorite prozor i <strong>pustite malo sun\u010devog svijetla u svoj dom<\/strong>. Mo\u017eete si pripremiti i svoj omiljeni doru\u010dak. <a href=\"https:\/\/gymbeam.hr\/instant-zobena-kasa-instant-oats-1000g-gymbeam.html\" class=\"ek-link\"><strong>Zobena ka\u0161a<\/strong><\/a><strong> s <\/strong><a href=\"https:\/\/gymbeam.hr\/100-maslac-od-kikirikija-gymbeam.html\" class=\"ek-link\"><strong>maslacem od kikirikija<\/strong><\/a> ili ukusne <a href=\"https:\/\/gymbeam.hr\/protein-pancake-mix-gymbeam.html\" class=\"ek-link\"><strong>pala\u010dinke<\/strong><\/a> svakome \u0107e uljep\u0161ati po\u010detak dana.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2021\/03\/happy-kava-1124x749.jpg\" alt=\"Kako svako jutro u\u010diniti ugodnim\" class=\"wp-image-231818\" width=\"843\" height=\"562\" title=\"Kako svako jutro u\u010diniti ugodnim\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/03\/happy-kava-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/03\/happy-kava-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/03\/happy-kava-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/03\/happy-kava.jpg 2000w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure><\/div>\n\n\n\n<h3 class=\"is-style-default wp-block-heading\">2. Shvatite negativne doga\u0111aje kao priliku za nau\u010diti ne\u0161to novo<\/h3>\n\n\n\n<p>Jeste li ujutro sami sebi rekli da \u0107ete danas biti produktivni, no na kraju ipak niste bili uspje\u0161ni? Ako se na\u0111ete u takvoj situaciji, potrebno je na nju reagirati. <strong>Nema razloga da budete ljuti sami na sebe.<\/strong> Ako ne\u0161to po\u0111e po zlu, zastanite, promislite o tome \u0161to se dogodilo i kakve su posljedice. Nakon toga poku\u0161ajte izvu\u0107i <strong>\u0161to je vi\u0161e mogu\u0107e pozitivnih stvari iz neugodnog doga\u0111aja.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>Jeste li slomili omiljenu \u0161alicu za kavu?<\/strong> Shvatite ovo kao priliku za kupnju nove koja \u0107e biti jo\u0161 bolja. I kao bonus uz to uzmite paket svje\u017ee mljevene kave.<\/li><li><strong>Je li va\u0161 partner prekinuo s vama<\/strong>? Napokon imate vremena potpuno se posvetiti svojim hobijima koje ste do sada zanemarivali zbog toga jer ste svo vrijeme posve\u0107ivali partneru.<\/li><li><strong>Jeste li slomili nogu i ne mo\u017eete se baviti sportom?<\/strong> Imate priliku razviti druge vje\u0161tine. Pobolj\u0161ajte znanje stranih jezika, prijavite se na online te\u010daj ili napokon pro\u010ditajte knjigu koju odga\u0111ate ve\u0107 nekoliko mjeseci.<\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Svaka situacija donosi nove stvari i mogu\u0107nosti u va\u0161 \u017eivot<\/strong>. Me\u0111utim, \u010dak i one negativne mo\u017eete iskoristiti na najbolji mogu\u0107i na\u010din. Sve \u0161to morate u\u010diniti je promijeniti svoj pristup i po\u010deti na njih gledati kao na priliku. Svjesno mo\u017eemo odabrati ho\u0107emo li situaciju prihvatiti kao lo\u0161u ili iz nje poku\u0161ati izvu\u0107i ne\u0161to dobro, a ako se u novonastaloj situaciji ne mo\u017eete sjetiti nijedne pozitivne stvari, poku\u0161ajte popri\u010dati s nekim u koga imate povjerenja.<\/p>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"847\" height=\"1124\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2021\/03\/WhatsApp-Image-2021-01-27-at-13.03.09-2-1-847x1124.jpeg\" alt=\"Ne budite opsjednuti materijalnim stvarima, ve\u0107 se usredoto\u010dite na iskustva i me\u0111uljudske odnose\" class=\"wp-image-231845\" title=\"Ne budite opsjednuti materijalnim stvarima, ve\u0107 se usredoto\u010dite na iskustva i me\u0111uljudske odnose\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/03\/WhatsApp-Image-2021-01-27-at-13.03.09-2-1-847x1124.jpeg 847w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/03\/WhatsApp-Image-2021-01-27-at-13.03.09-2-1-301x400.jpeg 301w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/03\/WhatsApp-Image-2021-01-27-at-13.03.09-2-1.jpeg 1065w\" sizes=\"auto, (max-width: 847px) 100vw, 847px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"is-style-default wp-block-heading\">3. Pona\u0161ajte se prema drugima onako kako vi \u017eelite da se oni pona\u0161aju prema vama<\/h3>\n\n\n\n<p>Jeste li ve\u0107 \u010duli za ovu tvrdnju? Vjerojatno ima ne\u0161to istine u njoj. Ako vam se netko nasmije\u0161i, kako vi reagirate? Vjerojatno <strong>uzvra\u0107ate osmijeh<\/strong>. Isto se mo\u017ee primijeniti u negativnom kontekstu. <strong>Kad se prema nekome pona\u0161ate lo\u0161e, ta \u0107e se osoba vjerojatno isto tako pona\u0161ati prema vama.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Dakle, pona\u0161ajte se onako kako \u017eelite da se drugi pona\u0161aju prema vama. <strong>Budite pristojni i po\u0161tujte druge ljude, dajte komplimente, poma\u017eite drugima, po\u017eelite im uspjeh<\/strong>, podr\u017eite ih, podijelite s njima sre\u0107u i vidjet \u0107ete da \u0107e vam <strong>takvo pona\u0161anje biti uzvra\u0107eno<\/strong>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"is-style-default wp-block-heading\">4. Ne stavljate materijalne stvari na prvo mjesto<\/h3>\n\n\n\n<p><strong>Poku\u0161ajte biti \u0161to manje privr\u017eeni materijalnim stvarima.<\/strong> Poku\u0161ajte se prisjetiti ne\u010dega od prije tri godine. Vjerojatno se ne\u0107ete sjetiti kada ste kupili nove hla\u010de ili majicu, ali zasigurno \u0107ete se sje\u0107ati <strong>mjesta koje ste posjetili<\/strong>, <strong>doga\u0111aja na kojem ste prisustvovali ili lijepog trenutka<\/strong> s voljenom osobom.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Poku\u0161ajte \u017eivjeti s ciljem stvaranja novih <strong>iskustava<\/strong> i izgradnje <strong>sna\u017enih odnosa s ljudima<\/strong> koji su vam va\u017eni. Kao rezultat toga, razmi\u0161ljat \u0107ete mnogo optimisti\u010dnije i materijalne stvari kojih se ionako ne\u0107ete sje\u0107ati za nekoliko godina vi\u0161e vam ne\u0107e biti toliko va\u017ene.<\/p>\n<\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<h3 class=\"is-style-default wp-block-heading\">5. Pohvalite sami sebe \u010dak i zbog nekog manjeg napretka<\/h3>\n\n\n\n<p>Mo\u017eda uzimate zdravo za gotovo hvaljenje drugih ljudi, ali ruku na srce, <strong>znate li kako zaslu\u017eeno pohvaliti sami sebe?<\/strong> Kad ste zadnji put sami sebi rekli da ste ne\u0161to dobro u\u010dinili ili da ste stvarno uspje\u0161ni? Ne morate se pohvaliti samo zbog velikih stvari, po\u010dnite s manjima.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\"><li>\u0160tedite li za odmor? <strong>Pohvalite se za prvih 100 kuna<\/strong> koje ste za to odvojili.<\/li><li>Idete li u teretanu? <strong>Pohvalite se zbog svog novog osobnog rekorda.<\/strong><\/li><li>Tr\u010dite li? <strong>Pohvalite se \u0161to niste odustali<\/strong> kada je po\u010dela padati ki\u0161a.<\/li><li>\u017delite li \u010ditati vi\u0161e? <strong>Pohvalite se za prvu stranicu knjige koju ste pro\u010ditali.<\/strong><\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Pravilno usmjerena samohvala sljede\u0107i je korak u stvaranju <strong>pozitivne, samopouzdane osobe koja zna svoje kvalitete i zna ih cijeniti.<\/strong> Ako se cijenite zbog onoga \u0161to mo\u017eete u\u010diniti, vjerojatnije je da \u0107e vas ljudi oko vas cijeniti zbog tih istih vje\u0161tina.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2021\/03\/MG_5239-2-1124x749.jpeg\" alt=\"Kako se rije\u0161iti stresa i tjeskobe\" class=\"wp-image-231866\" width=\"843\" height=\"562\" title=\"Kako se rije\u0161iti stresa i tjeskobe\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/03\/MG_5239-2-1124x749.jpeg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/03\/MG_5239-2-400x267.jpeg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/03\/MG_5239-2-1536x1024.jpeg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/03\/MG_5239-2-2048x1365.jpeg 2048w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure><\/div>\n\n\n\n<h3 class=\"is-style-default wp-block-heading\">6. Ne prigovarajte zbog ne\u010dega na \u0161to ne mo\u017eete utjecati<\/h3>\n\n\n\n<p>Koliko ste se puta po\u017ealili da je vani bilo prehladno, prevru\u0107e ili da je padala ki\u0161a? A \u0161to je sa cijenama u trgovinama koje neprestano rastu? Postoje stvari <strong>na koje ne mo\u017eete utjecati i nema smisla \u017ealiti se na njih<\/strong>, pokvariti svoje raspolo\u017eenje, a zatim svoju negativnost prenijeti na druge. Prihvatite da neke stvari jednostavno ne mo\u017eete promijeniti i poku\u0161ajte prona\u0107i ne\u0161to pozitivno u njima.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Ipak, ako znate da mo\u017eete utjecati na odre\u0111enu situaciju, nemojte se \u017ealiti, nego se potrudite da ne\u0161to promijenite.<\/strong> <span class=\"tadv-color\" style=\"color: #ff6600\">[8]<\/span><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Va\u0161 potpuno novi mobitel odjednom je prestao raditi? Prestanite s neprestanim prigovorima i vratite ga u trgovinu.<\/li><li>Niste zadovoljni trenutnom politi\u010dkom situacijom? Odazovite se na glasanje ili se osobno uklju\u010dite u neku aktivnost na dobrobit svog susjedstva.<\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nema smisla neprestano prigovarati. Ako znate da barem djelomi\u010dno mo\u017eete pridonijeti promjenama, ohrabrite se i dajte sve od sebe da napravite ne\u0161to korisno. Ovo je ujedno i na\u010din da budete <strong>zadovoljni vlastitim postupcima<\/strong>, \u0161to \u0107e vam <strong>pomo\u0107i da odr\u017eite pozitivan na\u010din razmi\u0161ljanja.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1029\" height=\"1124\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2021\/03\/radost-1029x1124.jpg\" alt=\"Kako odr\u017eati dobro raspolo\u017eenje i u\u017eivati u malim stvarima\" class=\"wp-image-231895\" title=\"Kako odr\u017eati dobro raspolo\u017eenje i u\u017eivati u malim stvarima\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/03\/radost-1029x1124.jpg 1029w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/03\/radost-366x400.jpg 366w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/03\/radost.jpg 1041w\" sizes=\"auto, (max-width: 1029px) 100vw, 1029px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"is-style-default wp-block-heading\">7. U\u017eivajte u malim stvarima<\/h3>\n\n\n\n<p>\u017divimo u vremenu prosperiteta kada nam mnoge stvari postaju prirodne i razumljive same po sebi. Ipak, na svijetu postoje milijuni ljudi koji i dalje gladuju, nemaju gdje \u017eivjeti, pa \u010dak nemaju ni pristup pitkoj vodi. <strong>Budite svjesni ovih stvari koje mnogi uzimaju zdravo za gotovo i u\u017eivajte u njima.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\"><li>Umjesto da budete lo\u0161e volje jer je opet ponedjeljak i ostatak tjedna morat \u0107ete provesti ispred ra\u010dunala, <strong>budite sretni \u0161to uop\u0107e imate ra\u010dunalo i \u0161to imate posao.<\/strong><\/li><li><strong>Budite sretni zbog va\u0161e omiljene grickalice ili slatki\u0161a koji \u010deka na vas u ormari\u0107u u kuhinji.<\/strong><\/li><li><strong>U\u017eivajte u tome \u0161to se mo\u017eete zavaliti u \u010diste plahte kada idete spavati.<\/strong><\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Usredoto\u010dite se na ono \u0161to imate u \u017eivotu i u\u017eivajte u tome. Iako je mnogo toga \u0161to posjedujete osnovno ljudsko pravo, <strong>to \u0161to imate sada u \u017eivotu ne mora trajati zauvijek.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ako ovu vje\u0161tinu \u017eelite svladati jo\u0161 bolje, <strong>u svoj dnevnik mo\u017eete zapisati stvari zbog kojih ste radosni i zahvalni<\/strong>. Kada se osje\u0107ate vrlo lo\u0161e, samo prelistajte stranice dnevnika da biste shvatili koliko sjajnih stvari imate u \u017eivotu.<\/p>\n<\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<h3 class=\"is-style-default wp-block-heading\">8. Ne dajte da na vas utje\u010de negativnost drugih ljudi oko vas<\/h3>\n\n\n\n<p>Poznajete li nekoga tko se nikad ne smije\u0161i, neprestano prigovara, ukazuje na nedostatke drugih i u <strong>svemu vidi samo negativnu stranu<\/strong>? Razmislite o tome doprinose li vam ne\u0161to dobro takvi ljudi, a ako ne, <strong>nemojte tra\u017eiti njihovo dru\u0161tvo<\/strong>. Ako cijenite svoje vrijeme, nema smisla tro\u0161iti ga na ljude \u010dija vas prisutnost uznemiruje ili na neki drugi na\u010din negativno utje\u010de na vas.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"is-style-default wp-block-heading\">9. Meditirajte<\/h3>\n\n\n\n<p>Mnogo je na\u010dina meditacije. <strong>Postoji nekoliko vrsta meditacije<\/strong>, svaka sa odre\u0111enim zna\u010denjem. Ako vam ove metode nisu poznate, mo\u017eete po\u010deti s <strong>potpunom mentalnom koncentracijom<\/strong>, tehnikom koja \u0107e vas nau\u010diti kako biti svjestan sada\u0161njeg trenutka.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Kako raditi na potpunoj mentalnoj koncentraciji?<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Po\u010dnite s pronala\u017eenjem polo\u017eaja (sjede\u0107i ili le\u017ee\u0107i) u kojem \u0107ete se osje\u0107ati ugodno i opu\u0161teno.<\/li><li>Budite usredoto\u010deni samo na svoje disanje, poku\u0161ajte ne misliti ni na \u0161to drugo.<\/li><li>Ako se ne mo\u017eete usredoto\u010diti na disanje, poku\u0161ajte brojati sekunde udaha i izdaha i ovo bi vas trebalo dovoljno odvratiti od drugih misli.<\/li><li>Ako po\u010dnete misliti na druge stvari, poku\u0161ajte smiriti svoj um i vratiti se fokusu na disanje.<\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Kada savladate ovu tehniku, nau\u010dit \u0107ete kontrolirati svoj um i <strong>bolje \u0107ete upravljati svim preprekama u svakodnevnom \u017eivotu.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2021\/03\/iStock-1213171473-1-1124x749.jpg\" alt=\"Kako umiriti um meditacijom i mentalnom koncentracijom\" class=\"wp-image-231914\" width=\"843\" height=\"562\" title=\"Kako umiriti um meditacijom i mentalnom koncentracijom\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/03\/iStock-1213171473-1-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/03\/iStock-1213171473-1-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/03\/iStock-1213171473-1-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/03\/iStock-1213171473-1-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure><\/div>\n\n\n\n<h3 class=\"is-style-default wp-block-heading\">10. Nau\u010dite razgovarati sami sa sobom<\/h3>\n\n\n\n<p>Nije neobi\u010dno misliti na mnogo stvari odjednom, no va\u017eno je o kakvim se mislima zapravo radi.<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>Krivite li sebe <\/strong><strong>za <\/strong><strong>svoje neuspjehe?<\/strong><\/li><li><strong>Zami\u0161ljate li katastrofalne scenarije situacija<\/strong> koje vas o\u010dekuju?<\/li><li>Razmi\u0161ljate li neprestano o <strong>lo\u0161im situacijama<\/strong> koje su vam se dogodile u \u017eivotu?<\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Promijenite svoje vi\u0111enje situacije i nau\u010dite razgovarati sami sa sobom. Umjesto da sebe krivite za neki neuspjeh, <strong>budite ponosni na sebe \u0161to ste uop\u0107e poku\u0161ali ne\u0161to u\u010diniti<\/strong>. Umjesto da se osje\u0107ate lo\u0161e zbog debljanja<strong>, pohvalite se \u0161to imate vi\u0161e snage<\/strong> za postizanje figure iz snova. Poku\u0161ajte razgovarati sa sobom kao s prijateljem. Svojim prijateljima vjerojatno ne biste rekli da su beskorisni i da ne\u0107e posti\u0107i svoje ciljeve, zar ne?<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"855\" height=\"1124\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2021\/03\/pohoda-855x1124.jpg\" alt=\"Smanjite razine stresa rade\u0107i aktivnosti u kojima u\u017eivate\" class=\"wp-image-231937\" title=\"Smanjite razine stresa rade\u0107i aktivnosti u kojima u\u017eivate\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/03\/pohoda-855x1124.jpg 855w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/03\/pohoda-304x400.jpg 304w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/03\/pohoda-1168x1536.jpg 1168w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/03\/pohoda.jpg 1192w\" sizes=\"auto, (max-width: 855px) 100vw, 855px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"is-style-default wp-block-heading\">11. Prona\u0111ite vremena za aktivnosti u kojima u\u017eivate<\/h3>\n\n\n\n<p>\u0160to biste radili da nemate nikakve obaveze? Bi li to bilo <strong>crtanje, pjevanje, \u010ditanje, bavljenje sportom ili gledanje televizije? <\/strong>Napravite popis aktivnosti zbog kojih ste sretni. \u010cak i ako mislite da je va\u0161 raspored skroz popunjen, <strong>prona\u0111ite barem jedan trenutak svakog dana kako biste radili ne\u0161to \u0161to volite<\/strong>. Izbjegavajte re\u010denice poput \u201eako \u0107u na\u0107i vremena, gledat \u0107u televiziju\u201d ili \u201eako \u0107e biti mogu\u0107e, nave\u010der \u0107u malo \u010ditati knjigu\u201d.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ako znate organizirati svoj posao, tako\u0111er biste trebali nau\u010diti <strong>organizirati i vrijeme za aktivnosti u kojima u\u017eivate<\/strong>. Nije sramota imati 30-minutnu pauzu u svom rasporedu za izle\u017eavanje na kau\u010du, igranje video igara ili kratak trening. Ako svakodnevno radite ne\u0161to u \u010demu u\u017eivate, bit \u0107ete <strong>op\u0107enito sretniji i vrlo vjerojatno u\u010dinkovitiji na poslu.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"is-style-default wp-block-heading\">12. Ne bojte se zatra\u017eiti stru\u010dnu pomo\u0107<\/h3>\n\n\n\n<p>U \u017eivotu \u0107e vas mo\u017eda sna\u0107i trenuci kada vam ni najbolji savjeti kako se rije\u0161iti tjeskobe i negativnih misli ne\u0107e pomo\u0107i. Ako ste trenutno u takvoj situaciji, svakako je <strong>ispravno potra\u017eiti pomo\u0107 stru\u010dnjaka<\/strong> koji \u0107e vam pomo\u0107i da svoje probleme rije\u0161ite u\u010dinkovitije i br\u017ee od stru\u010dnjaka na raznim forumima na internetu \u2013 ovakve stru\u010dnjake biste zapravo trebali izbjegavati.<\/p>\n<\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<h2 class=\"is-style-default wp-block-heading\"><span class=\"ez-toc-section\" id=\"Sto_ste_naucili\"><\/span>\u0160to ste nau\u010dili?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Upravljanje negativnim emocijama u razli\u010ditim \u017eivotnim situacijama ponekad mo\u017ee biti vrlo zahtjevno. <strong>Me\u0111utim, ako imate optimisti\u010dan pogled na svijet, rje\u0161avanje problema mo\u017ee biti puno jednostavnije<\/strong>, a mo\u017eda \u0107ete otkriti da odre\u0111eni problemi postoje samo u va\u0161oj glavi. \u0160to prije savladate <strong>osnovne tehnike pozitivnog razmi\u0161ljanja<\/strong> i postepeno ih primijenite u svakodnevnom \u017eivotu, to \u0107ete prije vidjeti pobolj\u0161anje kvalitete svog \u017eivota u svim aspektima.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>A kakav ste vi tip osobe \u2013 pobje\u0111uju li vas negativne misli ili ste ih se sposobni brzo rije\u0161iti pozitivnim na\u010dinom razmi\u0161ljanja<\/strong>? Podijelite s nama u komentarima svoje savjete i tehnike koje vam poma\u017eu u odr\u017eavanju dobrog raspolo\u017eenja.<\/p>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/healthy-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tHealthy food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/multivitamins\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tMultivitamins\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Psihi\u010dko zdravlje jednako je va\u017eno kao i fizi\u010dko. Tijekom te\u0161kih \u017eivotnih situacija, \u010desto mo\u017ee biti vrlo zahtjevno odr\u017eati pozitivan pogled na svijet i dobro raspolo\u017eenje. U dana\u0161njem \u010dlanku otkrit \u0107emo vam nekoliko na\u010dina kako promijeniti svoj pogled na \u017eivot i pobolj\u0161ati njegovu cjelokupnu kvalitetu.<\/p>\n","protected":false},"author":100,"featured_media":232028,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[135],"tags":[7364,7610,7634,7622],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-275344","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-upute-i-preporuke","8":"tag-stres-hr","9":"tag-wellness-hr","10":"tag-zdrav-nacin-zivota-hr","11":"tag-zdravlje-hr","12":"h-entry","13":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>12 savjeta kako imati optimisti\u010dan pogled na \u017eivot \u010dak i u najte\u017eim situacijama - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Kako biti optimisti\u010dan? 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