{"id":275342,"date":"2021-07-06T16:59:32","date_gmt":"2021-07-06T14:59:32","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=275342"},"modified":"2024-05-22T17:07:17","modified_gmt":"2024-05-22T15:07:17","slug":"fitness-recept-sutes-nelkuli-kokuszos-torta-egy-tisztesseges-adag-feherjevel","status":"publish","type":"post","link":"https:\/\/gymbeam.hu\/blog\/fitness-recept-sutes-nelkuli-kokuszos-torta-egy-tisztesseges-adag-feherjevel\/","title":{"rendered":"Fitness recept: s\u00fct\u00e9s n\u00e9lk\u00fcli k\u00f3kuszos torta egy tisztess\u00e9ges adag feh\u00e9rj\u00e9vel"},"content":{"rendered":"\n<p>Valah\u00e1nyszor <strong>eg\u00e9szs\u00e9ges csemeg\u00e9re<\/strong>&nbsp;v\u00e1gyunk vagy egyszer\u0171en csak <strong>egy pillanatra szeretn\u00e9nk engedni az \u00e9des sz\u00e1junknak<\/strong>, akkor ezt a <strong>s\u00fct\u00e9s n\u00e9lk\u00fcli k\u00f3kuszos tort\u00e1t v\u00e1lasztjuk,<\/strong> amelyhez nem kellenek bonyolult hozz\u00e1val\u00f3k \u00e9s nagyon <strong>k\u00f6nnyen elk\u00e9sz\u00edthet\u0151<\/strong>. R\u00e1ad\u00e1sul ezt az energi\u00e1val teli desszertet <strong>egy kiad\u00f3s adag feh\u00e9rj\u00e9vel<\/strong> gazdag\u00edtottuk. K\u00e9sz\u00edts\u00fck el egy\u00fctt ezt a s\u00fct\u00e9s n\u00e9lk\u00fcli s\u00fctem\u00e9nyt!<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Hozz\u00e1val\u00f3k a s\u00fct\u00e9s n\u00e9lk\u00fcli k\u00f3kuszos tort\u00e1hoz:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>300 g <a href=\"https:\/\/gymbeam.hu\/datolyapaszta-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">datolya<\/a><\/li>\n\n\n\n<li>240 g van\u00edli\u00e1s&nbsp;<a href=\"https:\/\/gymbeam.hu\/instant-oats-zabkasa-1000-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">instant zabk\u00e1sa<\/a><\/li>\n\n\n\n<li>100 ml v\u00edz<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Hozz\u00e1val\u00f3k az els\u0151 r\u00e9teghez:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>600 g a <a href=\"https:\/\/gymbeam.hu\/bio-kokusztej-vanavita.html\" target=\"_blank\" aria-label=\"k\u00f3kusztej (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">k\u00f3kusztej<\/a> s\u0171r\u0171 r\u00e9sz\u00e9b\u0151l<\/li>\n\n\n\n<li>250 g egy napra el\u0151re be\u00e1ztatott <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.hu\/kesudio-natural.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">kesudi\u00f3<\/a><\/li>\n\n\n\n<li>150 g k\u00f3kuszos-feh\u00e9r csokis&nbsp;<a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.hu\/protein-just-whey-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">Just Whey feh\u00e9rje<\/a><\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Hozz\u00e1val\u00f3k a m\u00e1sodik r\u00e9teghez:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>100 ml a k\u00f3kusztej&nbsp;foly\u00e9kony r\u00e9sz\u00e9b\u0151l<\/li>\n\n\n\n<li>40 g 80%-os kaka\u00f3tartalm\u00fa&nbsp;<a href=\"https:\/\/gymbeam.hu\/csokoladek\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">\u00e9tcsokol\u00e1d\u00e9<\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"6404,53647,59932\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Elk\u00e9sz\u00edt\u00e9s menete:<\/strong><\/h3>\n\n\n\n<p>K\u00e9sz\u00edts\u00fck <strong>el a tortalapot<\/strong> a <strong>datolya<\/strong> vagy a <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.hu\/datolyapaszta-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>datolyapaszta<\/strong><\/a><strong>,<\/strong> az <strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.hu\/instant-oats-zabkasa-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">instant zabk\u00e1sa<\/a> \u00e9s<\/strong> a <strong>v\u00edz <\/strong>\u00f6sszekever\u00e9s\u00e9vel. Az eredm\u00e9nynek egy <strong>s\u0171r\u0171 t\u00e9szt\u00e1nak<\/strong> kell lennie, amelyet <strong>a kerek tortaforma<\/strong> (mi 26 cm-es \u00e1tm\u00e9r\u0151j\u0171 tortaform\u00e1t haszn\u00e1ltunk) alj\u00e1ba fogunk helyezni \u00e9s <strong>egyenletesen eloszlatni. <\/strong>\u00d3vatosan nyomkodjuk a t\u00e9szt\u00e1t a tortaforma alj\u00e1ba. Az els\u0151 r\u00e9teg elk\u00e9sz\u00edt\u00e9s\u00e9hez keverj\u00fck \u00f6ssze a <strong><a href=\"https:\/\/gymbeam.hu\/bio-kokusztej-vanavita.html\" target=\"_blank\" aria-label=\"k\u00f3kusztej (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">k\u00f3kusztej<\/a><\/strong> s\u0171r\u0171 r\u00e9sz\u00e9t, az el\u0151re be\u00e1ztatott <strong><a aria-label=\"kesudi\u00f3t (opens in a new tab)\" href=\"https:\/\/gymbeam.hu\/kesudio-natural.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">kesudi\u00f3t<\/a><\/strong> \u00e9s a <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.hu\/protein-just-whey-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>feh\u00e9rjeport<\/strong><\/a><strong>.<\/strong> Keverj\u00fck <strong>sim\u00e1ra<\/strong>. <strong>\u00d6nts\u00fck <\/strong>a kapott kever\u00e9ket <strong>a tortalapra<\/strong>. Ezut\u00e1n tegy\u00fck a tort\u00e1t n\u00e9h\u00e1ny \u00f3r\u00e1ra a <strong>h\u0171t\u0151szekr\u00e9nybe<\/strong>, hogy mindk\u00e9t r\u00e9sz <strong>megszil\u00e1rduljon<\/strong>. K\u00f6zben kezdj\u00fck el a m\u00e1sodik r\u00e9teg el\u0151k\u00e9sz\u00edt\u00e9s\u00e9t. <strong>Olvasszuk<\/strong> fel a <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.hu\/csokoladek\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>csokol\u00e1d\u00e9t<\/strong><\/a> a <strong><a href=\"https:\/\/gymbeam.hu\/bio-kokusztej-vanavita.html\" target=\"_blank\" aria-label=\"k\u00f3kusztej (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">k\u00f3kusztej<\/a><\/strong><a aria-label=\" (\u00faj lapon ny\u00edlik meg)\" href=\"https:\/\/gymbeam.com\/bio-coconut-milk-wolfberry.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong> <\/strong><\/a><strong>foly\u00e9kony r\u00e9sz\u00e9vel egy\u00fctt. <\/strong>Miut\u00e1n a torta az els\u0151 r\u00e9teggel <strong>megszil\u00e1rdult<\/strong>, \u00f6nts\u00fck r\u00e1 \u00e9s <strong>egyenletesen kenj\u00fck sz\u00e9t az olvasztott csokol\u00e1d\u00e9t<\/strong> a torta tetej\u00e9n. Helyezz\u00fck a tort\u00e1t <strong>n\u00e9h\u00e1ny \u00f3r\u00e1ra a h\u0171t\u0151szekr\u00e9nybe<\/strong>. Ha a torta megszil\u00e1rdult, v\u00e1gjuk fel 12 szeletre, t\u00e1laljuk \u00e9s \u00e9lvezz\u00fck az \u00edz\u00e9t!<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/04\/Fitness-recept-Nepeceny-kokosovy-kolac-s-poctivou-davkou-bielkovin.png\" alt=\"Fitness recept: S\u00fct\u00e9s n\u00e9lk\u00fcli k\u00f3kuszos torta egy tisztess\u00e9ges adag feh\u00e9rj\u00e9vel\" class=\"wp-image-247939\" title=\"Fitness recept: S\u00fct\u00e9s n\u00e9lk\u00fcli k\u00f3kuszos torta egy tisztess\u00e9ges adag feh\u00e9rj\u00e9vel\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/04\/Fitness-recept-Nepeceny-kokosovy-kolac-s-poctivou-davkou-bielkovin.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/04\/Fitness-recept-Nepeceny-kokosovy-kolac-s-poctivou-davkou-bielkovin-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table caption-align-default\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">T\u00e1panyag inform\u00e1ci\u00f3<\/th><th class=\"has-text-align-center\" data-align=\"center\">1 szelet (\u00f6sszesen 12 szelet eset\u00e9n)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kal\u00f3ria<\/td><td class=\"has-text-align-center\" data-align=\"center\">453<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Feh\u00e9rje<\/td><td class=\"has-text-align-center\" data-align=\"center\">18 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sz\u00e9nhidr\u00e1t<\/td><td class=\"has-text-align-center\" data-align=\"center\">39 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Zs\u00edr<\/td><td class=\"has-text-align-center\" data-align=\"center\">25 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Vide\u00f3 a recepthez: s\u00fct\u00e9s n\u00e9lk\u00fcli k\u00f3kuszos torta<\/h2>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"S\u00fct\u00e9s n\u00e9lk\u00fcli k\u00f3kuszos torta egy tisztess\u00e9ges adag feh\u00e9rj\u00e9vel\" width=\"1140\" height=\"641\" src=\"https:\/\/www.youtube.com\/embed\/8fm_6rJQW38?start=6&#038;feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><\/div>\n<\/div>\n\n\n\n<p>Szerint\u00fcnk ugyanannyira \u00e9lvezni fogod ennek a csod\u00e1latos, eg\u00e9szs\u00e9ges adag feh\u00e9rj\u00e9vel teli,&nbsp;<strong>s\u00fct\u00e9s n\u00e9lk\u00fcli k\u00f3kuszos tort\u00e1nak<\/strong>&nbsp;az \u00edz\u00e9t, ak\u00e1rcsak mi! Ha tetszett ez a recept, akkor t\u00e1mogass minket azzal, hogy <strong>megosztod<\/strong>&nbsp;a bar\u00e1taiddal a k\u00f6z\u00f6ss\u00e9gi h\u00e1l\u00f3n!<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/fitness-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFitness Food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flavors-and-sweeteners\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlavorings and sweeteners\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>K\u00e9sz\u00edtsd el ezt az egyszer\u0171, s\u00fct\u00e9s n\u00e9lk\u00fcl k\u00f3kuszos tort\u00e1t, eg\u00e9szs\u00e9ges adag feh\u00e9rj\u00e9vel. L\u00e1gy k\u00f3kuszos \u00edze a csokol\u00e1d\u00e9val egyes\u00fclve t\u00f6k\u00e9letes, eg\u00e9szs\u00e9ges receptet eredm\u00e9nyez, amely kiel\u00e9g\u00edti az \u00e9tv\u00e1gyadat, energi\u00e1val t\u00f6lti fel a tested \u00e9s mindenekel\u0151tt \u00f6r\u00f6met szerez az \u00edzlel\u0151bimb\u00f3idnak!<\/p>\n","protected":false},"author":34,"featured_media":247896,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8461,8464,8471,84],"tags":[8202,6276,6564,6708,6744,9179,7200,8812,7471],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-275342","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-desszertek","8":"category-nasik","9":"category-vegetarianus","10":"category-receptek","11":"tag-datolya","12":"tag-feherje","13":"tag-fitt-recept","14":"tag-kesudio","15":"tag-kokusz","16":"tag-magas-feherjetartalmu-receptek","17":"tag-nyers","18":"tag-sutemeny","19":"tag-zabpehely","20":"h-entry","21":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: s\u00fct\u00e9s n\u00e9lk\u00fcli k\u00f3kuszos torta egy tisztess\u00e9ges adag feh\u00e9rj\u00e9vel - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Pr\u00f3b\u00e1ld ki ezt a s\u00fct\u00e9s n\u00e9lk\u00fcli k\u00f3kuszos tort\u00e1t egy adag feh\u00e9rj\u00e9vel. Nem kellenek hozz\u00e1 bonyolult hozz\u00e1val\u00f3k, k\u00f6nny\u0171 elk\u00e9sz\u00edteni, laktat\u00f3, energi\u00e1t ad \u00e9s tetszeni fog az \u00edzlel\u0151bimb\u00f3idnak!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/fitness-recept-sutes-nelkuli-kokuszos-torta-egy-tisztesseges-adag-feherjevel\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fitness recept: s\u00fct\u00e9s n\u00e9lk\u00fcli k\u00f3kuszos torta egy tisztess\u00e9ges adag feh\u00e9rj\u00e9vel - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Pr\u00f3b\u00e1ld ki ezt a s\u00fct\u00e9s n\u00e9lk\u00fcli k\u00f3kuszos tort\u00e1t egy adag feh\u00e9rj\u00e9vel. 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