{"id":275321,"date":"2019-12-20T13:39:00","date_gmt":"2019-12-20T12:39:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=275321"},"modified":"2024-04-26T21:07:36","modified_gmt":"2024-04-26T19:07:36","slug":"top-10-snacks-to-get-rid-of-sugar-cravings","status":"publish","type":"post","link":"https:\/\/gymbeam.com\/blog\/top-10-snacks-to-get-rid-of-sugar-cravings\/","title":{"rendered":"Top 10 snacks to get rid of sugar cravings"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.com\/blog\/top-10-snacks-to-get-rid-of-sugar-cravings\/#1_Apple_slices_and_nut_butters\" title=\"1. Apple slices and nut butters\">1. Apple slices and nut butters<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.com\/blog\/top-10-snacks-to-get-rid-of-sugar-cravings\/#2_Pears_filled_with_ricotta\" title=\"2. Pears filled with ricotta\">2. Pears filled with ricotta<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.com\/blog\/top-10-snacks-to-get-rid-of-sugar-cravings\/#3_Fundamental_snack_mix\" title=\"3. Fundamental snack mix\">3. Fundamental snack mix<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/gymbeam.com\/blog\/top-10-snacks-to-get-rid-of-sugar-cravings\/#4_Egg_white_with_whole_grain_bun\" title=\"4. Egg white with whole grain bun\">4. Egg white with whole grain bun<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/gymbeam.com\/blog\/top-10-snacks-to-get-rid-of-sugar-cravings\/#5_Quinoa_breakfast_muffins\" title=\"5. Quinoa breakfast muffins\">5. Quinoa breakfast muffins<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/gymbeam.com\/blog\/top-10-snacks-to-get-rid-of-sugar-cravings\/#6_Greek_yogurt_dessert\" title=\"6. Greek yogurt dessert\">6. Greek yogurt dessert<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/gymbeam.com\/blog\/top-10-snacks-to-get-rid-of-sugar-cravings\/#7_Chia_seed_pudding\" title=\"7. Chia seed pudding\">7. Chia seed pudding<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/gymbeam.com\/blog\/top-10-snacks-to-get-rid-of-sugar-cravings\/#8_Roasted_chickpea_grains\" title=\"8. Roasted chickpea grains\">8. Roasted chickpea grains<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/gymbeam.com\/blog\/top-10-snacks-to-get-rid-of-sugar-cravings\/#9_Protein_smoothie\" title=\"9. Protein smoothie\">9. Protein smoothie<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/gymbeam.com\/blog\/top-10-snacks-to-get-rid-of-sugar-cravings\/#10_Tuna-avocado_boat\" title=\"10. Tuna-avocado boat\">10. Tuna-avocado boat<\/a><\/li><\/ul><\/nav><\/div>\n\n<p><span class=\"tlid-translation translation\" lang=\"en\">It is not easy to figure out the exact cause of sugar cravings, but experts believe it is caused by psychological mechanisms, environmental factors and hormones. Allowing these cravings to conquer us can very quickly <strong>hamper the achievement of our fitness goals.<\/strong><\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><span class=\"tlid-translation translation\" lang=\"en\">Studies have shown that if we choose the right food for a snack, i.e. a meal high in protein and fiber, we will enjoy it, <strong>it&#8217;ll feed us for a longer time and we&#8217;ll get the energy<\/strong> we need. So when hunger strikes, we should reach for a <strong>100 &#8211; 200 calorie snack that is rich in protein and fiber.<\/strong> Let&#8217;s look at a selection of the 10 best snacks <strong>to get rid of craving<\/strong>.&nbsp;<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_Apple_slices_and_nut_butters\"><\/span>1. Apple slices and nut butters<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><span class=\"tlid-translation translation\" lang=\"en\"><span title=\"\">We combine slices of apple and <a title=\"Nus Butter\" href=\"https:\/\/gymbeam.com\/nut-butters\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">nut butter<\/a>, such as <a href=\"https:\/\/gymbeam.com\/peanut-butter-nuts-whey-1000-g-gymbeam-html.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">peanut<\/a>, <a title=\"Almond Butter - GymBeam\" href=\"https:\/\/gymbeam.com\/100-almond-butter-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">almond<\/a> or <a title=\"Cashew Butter - GymBeam\" href=\"https:\/\/gymbeam.com\/cashew-butter-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">cashew<\/a> butter.<\/span> <span title=\"\">Now <strong>read carefully<\/strong> how to do it, it will not be easy!<\/span> <span title=\"\">Let&#8217;s take an apple, a tablespoon of our favorite butter and <strong>eat!<\/strong><\/span><\/span><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter is-resized\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/iStock-491119892.jpg\" alt=\"Top 10 snacks to get rid of sugar cravings\" style=\"width:843px;height:562px\" title=\"Top 10 snacks to get rid of sugar cravings\"\/><\/figure>\n<\/div>\n\n\n<p><span class=\"tlid-translation translation\" lang=\"en\"><span title=\"\">Butters, such as peanut butter, <strong>are rich in protein<\/strong>, and those more sophisticated ones, such as <a title=\"Almond Butter - GymBeam\" href=\"https:\/\/gymbeam.com\/100-almond-butter-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">almond butter<\/a>, are rich in nutrients and <strong>have a more diverse nutritional profile<\/strong>.<\/span> <span title=\"\">However, all nut butters contain a lot of healthy fats.<\/span> <span title=\"\">On average, a tablespoon of peanut butter contains <em>3 grams of protein, 4 grams of apple fiber<\/em> (a smaller apple) and you have a snack <strong>containing 170 calories.<\/strong><\/span><\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_Pears_filled_with_ricotta\"><\/span>2. Pears filled with ricotta<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><span class=\"tlid-translation translation\" lang=\"en\"><span title=\"\">It may sound tricky, but this <strong>recipe is really simple<\/strong>.<\/span> <span title=\"\">We start by halving the pear and stoning it.<\/span> <span title=\"\">In a quarter of a cup, mix half-fat ricotta with a quarter of a teaspoon of cinnamon. Use the filling to fill the pears.<\/span> <span title=\"\">The pear can be heated in the microwave before filling.<\/span> <span title=\"\">This meal can be served as a dessert.<\/span> <span title=\"\">This snack <strong>consists of 150 calories&nbsp;<\/strong>and contains <em>7 grams of ricotta protein<\/em> and <em>5 grams of pear protein<\/em>.<\/span> <span title=\"\">In addition, cinnamon <strong>stabilizes blood sugar<\/strong>.<\/span><\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"30248,48406,9061,37996,35542,30539,39070,48844,49804\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_Fundamental_snack_mix\"><\/span>3. Fundamental snack mix<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><span class=\"tlid-translation translation\" lang=\"en\"><span title=\"\">The fundamental mix that you always need to have at your disposal must include <strong><a title=\"Nuts and Seeds\" href=\"https:\/\/gymbeam.com\/nuts-and-seeds\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">nuts, seeds,<\/a> some kind of grain or cereal and something sweet<\/strong>.<\/span> <span title=\"\">However, try to avoid different kinds of <a title=\"Natural nuts mix - GymBeam\" href=\"https:\/\/gymbeam.com\/natural-nuts-mix-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">mixes<\/a> already available in stores since these mostly contain salted nuts, <strong>sugar-coated dried fruits<\/strong> and calorie-empty ingredients.<\/span><\/span><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter is-resized\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/iStock-528046358.jpg\" alt=\"Top 10 snacks to get rid of sugar cravings\" style=\"width:843px;height:562px\" title=\"Top 10 snacks to get rid of sugar cravings\"\/><\/figure>\n<\/div>\n\n\n<p><span class=\"tlid-translation translation\" lang=\"en\">Instead of buying a mix, we better <strong>mix it ourselves<\/strong>. For the basic package, mix half a cup of high-fiber cereal, a quarter of a cup of finely salted and roasted <a title=\"Natural cashew nuts\" href=\"https:\/\/gymbeam.com\/cashew-nuts-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">cashew<\/a> nuts, 2 tablespoons of roasted pumpkin seeds and dried cranberries with reduced sugar content. We will have 2 servings from this amount. One serving <strong>contains 200 calories<\/strong>, <em>7 grams of protein and 5 grams of fiber<\/em>.<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"4_Egg_white_with_whole_grain_bun\"><\/span>4. Egg white with whole grain bun<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><span class=\"tlid-translation translation\" lang=\"en\">The top half of the whole grain bun with two scrambled egg whites&nbsp; and a slice of low-fat cheese will <strong>help us to overcome especially the morning cravings.<\/strong> This breakfast <strong>snack contains 130 calories<\/strong>, <em>6 grams of protein and 4 grams of fiber<\/em>. If we do not have the means and time to prepare the whites in the morning, put them in a mug and for a minute and a half in the microwave. Another option is to add a slice of hard-boiled egg on top of the bun, <strong>adding only 25 calories<\/strong>.<\/span><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter is-resized\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/iStock-657356136.jpg\" alt=\"Top 10 snacks to get rid of sugar cravings\" style=\"width:843px\" title=\"Top 10 snacks to get rid of sugar cravings\"\/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"5_Quinoa_breakfast_muffins\"><\/span>5. Quinoa breakfast muffins<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><span class=\"tlid-translation translation\" lang=\"en\">Let&#8217;s prepare a baked snack in the form of mini muffins! At the same time, we can manage <strong>the key point of healthy cravings <\/strong>&#8211; portion control. It doesn&#8217;t mean that we can eat everything at the same time, we should still redistribute it into small bags or snack bags. Practicing portion control is great when we have an <strong>unstoppable cravings<\/strong>. Indulging in food, especially one that causes <strong>high blood sugar<\/strong>, leaves us numb and passive, not to mention that after a short time we crave for another snack.<\/span><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<figure class=\"wp-block-embed is-type-rich is-provider-embed-handler wp-block-embed-embed-handler wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Quinoa Beakfast Muffins - GymBeam\" width=\"1140\" height=\"641\" src=\"https:\/\/www.youtube.com\/embed\/63MLcz3_1Ww?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><\/div>\n<\/div>\n\n\n\n<p><span class=\"tlid-translation translation\" lang=\"en\">We have prepared a quick and simple recipe for <strong>quinoa breakfast muffins<\/strong>, which you will have done quickly and easily. You can make <strong>12 fluffy muffins<\/strong> of the dough with one muffin containing up to <strong>6.89 grams of protein!<\/strong> Try them too.&nbsp;<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"6_Greek_yogurt_dessert\"><\/span>6. Greek yogurt dessert<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><span class=\"tlid-translation translation\" lang=\"en\"><span title=\"\">Greek yogurt dessert is easy to prepare.<\/span> <span title=\"\"><strong>It has only 150 calories<\/strong> and is prepared by layering one small, fat-free yogurt with half a cup of forest fruit or berries and a quarter of a cup of granola.<\/span> <span title=\"\">This snack contains <em>15 grams of protein and 7 grams of fiber<\/em>.<\/span><span title=\"\"> We recommend using <strong>high-fiber fruits<\/strong> such as raspberries or blackberries for <em>4 grams of extra fiber.<\/em><\/span><\/span><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter is-resized\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/iStock-692014262.jpg\" alt=\"Top 10 snacks to get rid of sugar cravings\" style=\"width:843px;height:562px\" title=\"Top 10 snacks to get rid of sugar cravings\"\/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"7_Chia_seed_pudding\"><\/span>7. Chia seed pudding<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><span class=\"tlid-translation translation\" lang=\"en\"><span title=\"\">The word &#8220;pudding&#8221; usually evokes a thick, creamy and not very healthy dessert.<\/span> <span title=\"\"><strong>However, we will not be scared<\/strong> by <a href=\"https:\/\/gymbeam.com\/chia-seeds-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">chia<\/a> seed pudding.<\/span> <span title=\"\">These seeds are full of <strong><a title=\"Omega 3 - GymBeam\" href=\"https:\/\/gymbeam.com\/omega-3-gym-beam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">omega 3 fatty acids<\/a><\/strong>, and when you put them in a liquid they increase their volume giving the pudding its proper consistency.<\/span><\/span><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter is-resized\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/iStock-673072484.jpg\" alt=\"Top 10 snacks to get rid of sugar cravings\" style=\"width:843px;height:562px\" title=\"Top 10 snacks to get rid of sugar cravings\"\/><\/figure>\n<\/div>\n\n\n<p><span class=\"tlid-translation translation\" lang=\"en\">Simply mix half a cup of almond milk with two tablespoons of chia seeds, half a tablespoon of honey and a quarter of a teaspoon of vanilla extract. Leave the pudding in the refrigerator for at least an hour so that <strong>its consistency thickens<\/strong>. You can add a variety of <a title=\"Flavors and Sweeteners\" href=\"https:\/\/gymbeam.com\/flavors-and-sweeteners\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">flavorings<\/a> or toppings of your choice, but let&#8217;s not forget that some of them will add more calories. One portion of such pudding <strong>contains about 160 calories,<\/strong> <em>6 grams of protein and 7 grams of fiber.<\/em><\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"8_Roasted_chickpea_grains\"><\/span>8. Roasted chickpea grains<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><span class=\"tlid-translation translation\" lang=\"en\">Roasted chickpeas are full of flavors, easy to prepare and <strong>contain 120 calories<\/strong> per serving. <strong>Pour the water out of the can of chickpeas<\/strong> and let it dry, add a tablespoon of olive oil, <strong>season with salt and herbs<\/strong> of your choice. Then bake for 30 &#8211; 35 minutes. Like other <span title=\"\">leguminous plants<\/span> such as <strong>beans or peas<\/strong>, chickpeas are known for their high protein and fiber content, too. This recipe contains <strong>5 grams of protein<\/strong> and <strong>5 grams of fiber<\/strong> (the recipe is for 4 servings).<\/span><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter is-resized\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/iStock-137302332.jpg\" alt=\"Top 10 snacks to get rid of sugar cravings\" style=\"width:843px\" title=\"Top 10 snacks to get rid of sugar cravings\"\/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"9_Protein_smoothie\"><\/span>9. Protein smoothie<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><span class=\"tlid-translation translation\" lang=\"en\">If you don&#8217;t like <a title=\"Protein\" href=\"https:\/\/gymbeam.com\/protein\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">protein drinks<\/a>, you don&#8217;t have to invest in them. You can prepare <strong>a tasty high-protein drink<\/strong> yourself to keep your hunger at bay. Let&#8217;s mix <a title=\"Peanut Butter 100% - GymBeam\" href=\"https:\/\/gymbeam.com\/100-peanut-butter-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">peanut butter<\/a>, half a cup of raspberries, half a banana, protein-enriched almond milk and mix it to a smooth mixture. With these <strong>160 calories<\/strong> we get <em>11 grams of protein and 7 grams of fiber<\/em>. Peanut butter may be a bit of a struggle when mixing, but we can try <a title=\"Powdered Peanut Butter - GymBeam\" href=\"https:\/\/gymbeam.com\/powder-peanut-butter-190-g-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">powdered peanut butter<\/a>, which is a very delicious, <strong>high-protein, low-calorie<\/strong> alternative to ordinary peanut butter and can be combined with fiber-rich fruit.<\/span><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter is-resized\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/iStock-648804276.jpg\" alt=\"Top 10 snacks to get rid of sugar cravings\" style=\"width:843px;height:562px\" title=\"Top 10 snacks to get rid of sugar cravings\"\/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"10_Tuna-avocado_boat\"><\/span>10. Tuna-avocado boat<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><span class=\"tlid-translation translation\" lang=\"en\">Cut the avocado in half and remove the stone. Mix half a can of tuna with a tablespoon of Greek fat-free yogurt, lemon juice, salt and spices of your choice. Avocado itself is <strong>an excellent source of healthy fats and fiber<\/strong>. Each avocado boat <strong>contains 185 calories<\/strong>, <em>8 grams of protein and 7 grams of fiber.<\/em><\/span><\/p>\n\n\n\n<p>&nbsp;<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter is-resized\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/iStock-516424598.jpg\" alt=\"Top 10 snacks to get rid of sugar cravings\" style=\"width:843px;height:562px\" title=\"Top 10 snacks to get rid of sugar cravings\"\/><\/figure>\n<\/div>\n\n\n<p><span class=\"tlid-translation translation\" lang=\"en\"><span title=\"\">If you liked this article, <strong>support it by sharing<\/strong> and you&#8217;ll maybe suggest ideas for recipes to your friends who are struggling with the problem.<\/span> <span title=\"\"><strong>Share your tips&nbsp;on how you fight the cravings in the comments section.<\/strong>&nbsp;<\/span><\/span><\/p>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/snacks\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tSnacks\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/healthy-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tHealthy food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Get rid of useless cravings once and for all. Try the recipes for these 10 best fiber and protein containing snacks to get rid of cravings.<\/p>\n","protected":false},"author":25,"featured_media":62693,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[97],"tags":[7631,7349,7289,6365],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-275321","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-fitness-tips","8":"tag-healthy-lifestyle","9":"tag-nutrition","10":"tag-snacks","11":"tag-weight-loss","12":"h-entry","13":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Top 10 snacks to get rid of sugar cravings - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Get rid of useless cravings once and for all. 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