{"id":275306,"date":"2020-06-19T13:06:00","date_gmt":"2020-06-19T11:06:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=275306"},"modified":"2023-09-01T13:42:12","modified_gmt":"2023-09-01T11:42:12","slug":"10-najboljsih-prigrizkov-s-katerimi-se-boste-znebili-hrepenenja-po-sladkem","status":"publish","type":"post","link":"https:\/\/gymbeam.si\/blog\/10-najboljsih-prigrizkov-s-katerimi-se-boste-znebili-hrepenenja-po-sladkem\/","title":{"rendered":"10 najbolj\u0161ih prigrizkov, s katerimi se boste znebili hrepenenja po sladkem"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.si\/blog\/10-najboljsih-prigrizkov-s-katerimi-se-boste-znebili-hrepenenja-po-sladkem\/#1_Rezine_jabolka_in_masla_iz_oresckov\" title=\"1. Rezine jabolka in masla iz ore\u0161\u010dkov\">1. Rezine jabolka in masla iz ore\u0161\u010dkov<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.si\/blog\/10-najboljsih-prigrizkov-s-katerimi-se-boste-znebili-hrepenenja-po-sladkem\/#2_Hruske_polnjene_z_rikoto\" title=\"2. Hru\u0161ke, polnjene z rikoto\">2. Hru\u0161ke, polnjene z rikoto<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.si\/blog\/10-najboljsih-prigrizkov-s-katerimi-se-boste-znebili-hrepenenja-po-sladkem\/#3_Osnovna_mesanica_prigrizkov\" title=\"3. Osnovna me\u0161anica prigrizkov\">3. Osnovna me\u0161anica prigrizkov<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/gymbeam.si\/blog\/10-najboljsih-prigrizkov-s-katerimi-se-boste-znebili-hrepenenja-po-sladkem\/#4_Jajcni_beljaki_s_polnozrnato_zemljico\" title=\"4. Jaj\u010dni beljaki s polnozrnato \u017eemljico\">4. Jaj\u010dni beljaki s polnozrnato \u017eemljico<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/gymbeam.si\/blog\/10-najboljsih-prigrizkov-s-katerimi-se-boste-znebili-hrepenenja-po-sladkem\/#5_Jutranji_muffini_iz_kvinoje\" title=\"5. Jutranji muffini iz kvinoje\">5. Jutranji muffini iz kvinoje<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/gymbeam.si\/blog\/10-najboljsih-prigrizkov-s-katerimi-se-boste-znebili-hrepenenja-po-sladkem\/#6_Sladica_iz_grskega_jogurta\" title=\"6. Sladica iz gr\u0161kega jogurta\">6. Sladica iz gr\u0161kega jogurta<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/gymbeam.si\/blog\/10-najboljsih-prigrizkov-s-katerimi-se-boste-znebili-hrepenenja-po-sladkem\/#7_Puding_iz_chia_semen\" title=\"7. Puding iz chia semen\">7. Puding iz chia semen<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/gymbeam.si\/blog\/10-najboljsih-prigrizkov-s-katerimi-se-boste-znebili-hrepenenja-po-sladkem\/#8_Prazena_zrna_cicerike\" title=\"8. Pra\u017eena zrna \u010di\u010derike\">8. Pra\u017eena zrna \u010di\u010derike<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/gymbeam.si\/blog\/10-najboljsih-prigrizkov-s-katerimi-se-boste-znebili-hrepenenja-po-sladkem\/#9_Beljakovinski_smoothie\" title=\"9. Beljakovinski smoothie\">9. Beljakovinski smoothie<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/gymbeam.si\/blog\/10-najboljsih-prigrizkov-s-katerimi-se-boste-znebili-hrepenenja-po-sladkem\/#10_Avokadovi_colnicki_s_tuno\" title=\"10. Avokadovi \u010dolni\u010dki s tuno\">10. Avokadovi \u010dolni\u010dki s tuno<\/a><\/li><\/ul><\/nav><\/div>\n\n<p><span style=\"font-weight: 400;\">Znebite se nepotrebnega hrepenenja po sladkem in slanem, ki vas <\/span><b>ovira pri doseganju zastavljenih fitnes ciljev<\/b><span style=\"font-weight: 400;\">. Preizkusite recepte za teh 10 najbolj\u0161ih prigrizkov, s katerimi se boste <\/span><b>znebili hrepenenja po sladkem<\/b><span style=\"font-weight: 400;\">. Poleg tega so res okusni, hranljivi ter vsebujejo veliko vlaknin in beljakovin.<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><span style=\"font-weight: 400;\">To\u010dnega vzroka za hrepenenje po sladkem ni enostavno ugotoviti, vendar strokovnjaki verjamejo, da ga povzro\u010dajo psiholo\u0161ki mehanizmi, okoljski dejavniki in hormoni. \u010ce dovolimo, da nas ta hrepenenja povsem prevzamejo, nam lahko to zelo hitro <\/span><b>prepre\u010di, da bi dosegli na\u0161e fitnes cilje.&nbsp;<\/b><span style=\"font-weight: 400;\">\u0160tudije so pokazale, da \u010de bomo izbrali pravo hrano za prigrizek, to je obrok z veliko beljakovin in vlaknin, bomo v njem u\u017eivali, siti bomo dalj \u010dasa in dobili bomo potrebno energijo. Ko torej udari lakota, bi morali pose\u010di po <\/span><b>prigrizkih s 100 &#8211; 200 kalorijami, ki so bogati z beljakovinami in vlakninami.<\/b><span style=\"font-weight: 400;\"> Poglejmo si izbor 10 najbolj\u0161ih prigrizkov, s katerimi se bomo <\/span><b>znebili hrepenenja<\/b><span style=\"font-weight: 400;\">.&nbsp;&nbsp;<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_Rezine_jabolka_in_masla_iz_oresckov\"><\/span>1. Rezine jabolka in masla iz ore\u0161\u010dkov<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><span style=\"font-weight: 400;\">Kombiniramo rezine jabolk in<\/span><a href=\"https:\/\/gymbeam.si\/masla-iz-oresckov\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\"> <span style=\"font-weight: 400;\">maslo iz ore\u0161\u010dkov<\/span><\/a><span style=\"font-weight: 400;\">, kot je na primer<\/span><a href=\"https:\/\/gymbeam.si\/arasidovo-maslo-nuts-whey-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\"> <span style=\"font-weight: 400;\">ara\u0161idovo<\/span><\/a><span style=\"font-weight: 400;\">,<\/span><a href=\"https:\/\/gymbeam.si\/100-mandljevo-maslo-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\"> <span style=\"font-weight: 400;\">mandljevo<\/span><\/a><span style=\"font-weight: 400;\"> maslo ali maslo iz<\/span><a href=\"https:\/\/gymbeam.si\/maslo-iz-indijskih-oresckov-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\"> <span style=\"font-weight: 400;\">indijskih ore\u0161\u010dkov<\/span><\/a><span style=\"font-weight: 400;\">. Zdaj pa si <\/span><b>natan\u010dno preberite<\/b><span style=\"font-weight: 400;\">, kako to storiti, ne bo enostavno! Vzemimo jabolko, \u017elico na\u0161ega najljub\u0161ega masla in <\/span><b>jejmo!<\/b><\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/iStock-491119892.jpg\" alt=\"Rezine jabolka in masla iz ore\u0161\u010dkov\" width=\"843\" height=\"562\" title=\"Rezine jabolka in masla iz ore\u0161\u010dkov\"\/><\/figure><\/div>\n\n\n\n<p><span style=\"font-weight: 400;\">Masla, kot je ara\u0161idovo maslo, <\/span><b>so bogata z beljakovinami<\/b><span style=\"font-weight: 400;\">, tista bolj prefinjena, denimo<\/span><a href=\"https:\/\/gymbeam.si\/100-mandljevo-maslo-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\"> <span style=\"font-weight: 400;\">mandljevo maslo<\/span><\/a><span style=\"font-weight: 400;\">, pa so bogata s hranilnimi snovmi in <\/span><b>imajo bolj raznolik prehranski profil<\/b><span style=\"font-weight: 400;\">. Vendar vsa masla iz ore\u0161\u010dkov vsebujejo veliko zdravih ma\u0161\u010dob. V povpre\u010dju \u017elica ara\u0161idovega masla vsebuje <\/span><i><span style=\"font-weight: 400;\">3 grame beljakovin, 4 grame jabol\u010dnih vlaken<\/span><\/i><span style=\"font-weight: 400;\"> (manj\u0161e jabolko) in \u017ee je tu prigrizek, <\/span><b>ki vsebuje 170 kalorij.<\/b><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_Hruske_polnjene_z_rikoto\"><\/span>2. Hru\u0161ke, polnjene z rikoto<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><span style=\"font-weight: 400;\">Morda se sli\u0161i zapleteno, vendar je ta <\/span><b>recept res preprost<\/b><span style=\"font-weight: 400;\">. Za\u010dnete tako, da hru\u0161ko razpolovite in razko\u0161\u010di\u010dite. V skodelici zme\u0161ajte manj mastno rikoto s \u010detrtino \u010dajne \u017eli\u010dke cimeta. Zmes uporabite za polnjenje hru\u0161k. Hru\u0161ko lahko pred polnjenjem segrejete v mikrovalovni pe\u010dici. Ta obrok lahko postre\u017eete kot sladico. Ta prigrizek je <\/span><b>sestavljen iz 150 kalorij<\/b><span style=\"font-weight: 400;\"> in vsebuje <\/span><i><span style=\"font-weight: 400;\">7 gramov beljakovin rikote<\/span><\/i><span style=\"font-weight: 400;\"> in <\/span><i><span style=\"font-weight: 400;\">5 gramov beljakovin hru\u0161ke<\/span><\/i><span style=\"font-weight: 400;\">. Poleg tega cimet <\/span><b>stabilizira krvni sladkor<\/b><span style=\"font-weight: 400;\">.<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"43975,49804,53035,98464,99889,104614\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_Osnovna_mesanica_prigrizkov\"><\/span>3. Osnovna me\u0161anica prigrizkov<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><span style=\"font-weight: 400;\">Osnovna me\u0161anica, ki jo morate vedno imeti na razpolago, mora vsebovati<\/span><a href=\"https:\/\/gymbeam.si\/orescki-in-semena\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\"> <b>ore\u0161\u010dke, semena,<\/b><\/a> <b>nekaj \u017eitaric ali kosmi\u010dev in seveda nekaj sladkega<\/b><span style=\"font-weight: 400;\">. Vendar se poskusite izogniti razli\u010dnim vrstam<\/span><a href=\"https:\/\/gymbeam.si\/mesanica-naravnih-oresckov-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\"> <span style=\"font-weight: 400;\">me\u0161anic<\/span><\/a><span style=\"font-weight: 400;\">, ki so \u017ee na voljo v trgovinah, saj ve\u010dinoma vsebujejo slane ore\u0161\u010dke, <\/span><b>suho sadje, oblo\u017eeno s sladkorjem<\/b><span style=\"font-weight: 400;\"> in kalori\u010dno prazne sestavine.<\/span><\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/iStock-528046358.jpg\" alt=\"Osnovna me\u0161anica prigrizkov\" width=\"843\" height=\"562\" title=\"Osnovna me\u0161anica prigrizkov\"\/><\/figure><\/div>\n\n\n\n<p><span style=\"font-weight: 400;\">Namesto, da bi kupili me\u0161anico, je bolje, \u010de jo <\/span><b>pripravite kar sami<\/b><span style=\"font-weight: 400;\">. Za osnovni paket zme\u0161ajte pol skodelice \u017eitaric z veliko vlakninami, \u010detrtino skodelice fino soljenih in pra\u017eenih<\/span><a href=\"https:\/\/gymbeam.si\/indijski-orescki-natural-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\"> <span style=\"font-weight: 400;\">indijskih ore\u0161\u010dkov<\/span><\/a><span style=\"font-weight: 400;\">, 2 \u017elici pra\u017eenih bu\u010dnih semen in posu\u0161ene brusnice z zmanj\u0161ano vsebnostjo sladkorja. Od te koli\u010dine boste dobili 2 porciji. Ena porcija <\/span><b>vsebuje 200 kalorij<\/b><span style=\"font-weight: 400;\">, <\/span><i><span style=\"font-weight: 400;\">7 gramov beljakovin in 5 gramov vlaknin<\/span><\/i><span style=\"font-weight: 400;\">.<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"4_Jajcni_beljaki_s_polnozrnato_zemljico\"><\/span>4. Jaj\u010dni beljaki s polnozrnato \u017eemljico<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><span style=\"font-weight: 400;\">Zgornja polovica polnozrnate \u017eemljice z dvema ume\u0161anima jaj\u010dnima beljakoma ter rezino sira z nizko vsebnostjo ma\u0161\u010dob <\/span><b>nam bo pomagala premagati predvsem jutranja hrepenenja.<\/b><span style=\"font-weight: 400;\"> Ta jutranji prigrizek <\/span><b>vsebuje 130 kalorij<\/b><span style=\"font-weight: 400;\">, <\/span><i><span style=\"font-weight: 400;\">6 gramov beljakovin in 4 gramov vlaknin<\/span><\/i><span style=\"font-weight: 400;\">. \u010ce zjutraj nimate \u010dasa za pripravo beljakov, jih dajte v skodelico in za minuto in pol v mikrovalovno pe\u010dico. Druga mo\u017enost je, da na \u017eemljico dodate rezino trdo kuhanega jajca, s \u010dimer ji <\/span><b>dodate le 25 kalorij<\/b><span style=\"font-weight: 400;\">.<\/span><\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/iStock-657356136.jpg\" alt=\"Jaj\u010dni beljaki s polnozrnato \u017eemljico\" width=\"843\" title=\"Jaj\u010dni beljaki s polnozrnato \u017eemljico\"\/><\/figure><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"5_Jutranji_muffini_iz_kvinoje\"><\/span>5. Jutranji muffini iz kvinoje<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><span style=\"font-weight: 400;\">Pripravimo pe\u010den prigrizek v obliki mini muffinov! Hkrati se lahko obrnemo tudi na <\/span><b>klju\u010dne to\u010dke zdravega hrepenenja po prigrizkih<\/b><span style=\"font-weight: 400;\"> &#8211; nadzor porcij. To ne pomeni, da lahko pojemo vse hkrati, \u0161e vedno jih moramo porazdeliti v majhne vre\u010dke ali vre\u010dke za prigrizke. Prakticiranje nadzora porcij je odli\u010dno, ko imamo <\/span><b>neustavljivo hrepenenje<\/b><span style=\"font-weight: 400;\">. \u010ce se prepustimo hrani, predvsem tisti, ki povzro\u010da <\/span><b>povi\u0161an krvni sladkor<\/b><span style=\"font-weight: 400;\">, postanemo otrpli in pasivni, da ne omenjamo, da po kraj\u0161em \u010dasu hrepenimo po \u0161e enem prigrizku.<\/span><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<figure class=\"wp-block-embed is-type-rich is-provider-rocnik-za-vdelave wp-block-embed-rocnik-za-vdelave wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Quinoa Beakfast Muffins - GymBeam\" width=\"1140\" height=\"641\" src=\"https:\/\/www.youtube.com\/embed\/63MLcz3_1Ww?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><\/div>\n<\/div>\n\n\n\n<p><span style=\"font-weight: 400;\">Torej, potrebovali boste polovico ve\u010dje bu\u010dke, 100 gramov naribanega sira, 3 jajca, 100 gramov \u0161unke, \u00bc nasekljanega peter\u0161ilja, 100 gramov kuhane in ohlajene kvinoje ter pecilni pra\u0161ek. Teh nekaj sestavin vam bo pomagalo ustvariti <\/span><b>okusen, hiter in zdrav prigrizek.&nbsp;<\/b><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"6_Sladica_iz_grskega_jogurta\"><\/span>6. Sladica iz gr\u0161kega jogurta<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><span style=\"font-weight: 400;\">Sladica iz gr\u0161kega jogurta je enostavna za pripravo. Ima le 150 kalorij, pripravimo pa jo tako, da en majhen brezma\u0161\u010dobni jogurt s pol skodelice gozdnih sade\u017eev ali jagodi\u010dja in \u010detrtino skodelice granole zlo\u017eimo po slojih. Ta prigrizek vsebuje <\/span><i><span style=\"font-weight: 400;\">15 gramov beljakovin in 7 gramov vlaknin<\/span><\/i><span style=\"font-weight: 400;\">. Za 4 grame dodatnih vlaknin priporo\u010damo uporabo sadja <\/span><b>z visoko vsebnostjo vlaknin<\/b><span style=\"font-weight: 400;\">, kot so na primer maline ali robide.<\/span><\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/iStock-692014262.jpg\" alt=\"Sladica iz gr\u0161kega jogurta\" width=\"843\" height=\"562\" title=\"Sladica iz gr\u0161kega jogurta\"\/><\/figure><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"7_Puding_iz_chia_semen\"><\/span>7. Puding iz chia semen<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><span style=\"font-weight: 400;\">Beseda &#8220;puding&#8221; ponavadi pomeni gosto, kremasto in ne preve\u010d zdravo sladico. <\/span><b>Vendar nas<\/b><span style=\"font-weight: 400;\"> puding iz<\/span><a href=\"https:\/\/gymbeam.si\/chia-semena-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"> <span style=\"font-weight: 400;\">chia<\/span><\/a><span style=\"font-weight: 400;\"> semen <\/span><b>ne bo prestra\u0161il<\/b><span style=\"font-weight: 400;\">. Ta semena so polna<\/span><a href=\"https:\/\/gymbeam.si\/omega-3-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\"> <b>omega 3 ma\u0161\u010dobnih kislin<\/b><\/a><span style=\"font-weight: 400;\"> in ko jih damo v teko\u010dino, pove\u010dajo svojo prostornino ter dajo pudingu njegovo pravo konsistenco.&nbsp;&nbsp;<\/span><\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/iStock-673072484.jpg\" alt=\"Puding iz chia semen\" width=\"843\" height=\"562\" title=\"Puding iz chia semen\"\/><\/figure><\/div>\n\n\n\n<p><span style=\"font-weight: 400;\">Pol skodelice mandljevega mleka zme\u0161ajte z dvema \u017elicama chia semen, pol \u017elice medu in \u010detrtino \u010dajne \u017eli\u010dke vaniljevega ekstrakta. Puding pustite v hladilniku vsaj eno uro, da se <\/span><b>njegova konsistenca zgosti<\/b><span style=\"font-weight: 400;\">. Lahko dodate razli\u010dne<\/span><a href=\"https:\/\/gymbeam.si\/arome-in-sladila\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"> <span style=\"font-weight: 400;\">arome<\/span><\/a><span style=\"font-weight: 400;\"> ali prelive po lastni izbiri, vendar ne pozabite, da bodo te stvari dodale ve\u010d kalorij. Ena porcija tak\u0161nega pudinga <\/span><b>vsebuje pribli\u017eno 160 kalorij,<\/b> <i><span style=\"font-weight: 400;\">6 gramov beljakovin in 7 gramov vlaknin<\/span><\/i><span style=\"font-weight: 400;\">.<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"8_Prazena_zrna_cicerike\"><\/span>8. Pra\u017eena zrna \u010di\u010derike<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><span style=\"font-weight: 400;\">Pra\u017eena \u010di\u010derika je polna okusov, enostavna za pripravo in <\/span><b>vsebuje 120 kalorij<\/b><span style=\"font-weight: 400;\"> na porcijo. <\/span><b>Izlijte vodo iz plo\u010devinke \u010di\u010derike<\/b><span style=\"font-weight: 400;\"> in pustite, da se posu\u0161i, dodajte \u017elico olj\u010dnega olja, <\/span><b>za\u010dinite s soljo in zeli\u0161\u010di<\/b><span style=\"font-weight: 400;\"> po \u017eelji. Nato pecite 30 &#8211; 35 minut. Tako kot druge stro\u010dnice, na primer <\/span><b>fi\u017eol ali grah<\/b><span style=\"font-weight: 400;\">, je tudi \u010di\u010derika znana po visoki vsebnosti beljakovin in vlaknin. Ta recept vsebuje <\/span><b>5 gramov beljakovin<\/b><span style=\"font-weight: 400;\"> in <\/span><b>5 gramov vlaknin<\/b><span style=\"font-weight: 400;\"> (recept je za 4 porcije).<\/span><\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/iStock-137302332.jpg\" alt=\"Pra\u017eena zrna \u010di\u010derike\" width=\"843\" title=\"Pra\u017eena zrna \u010di\u010derike\"\/><\/figure><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"9_Beljakovinski_smoothie\"><\/span>9. Beljakovinski smoothie<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><span style=\"font-weight: 400;\">\u010ce ne marate<\/span><a href=\"https:\/\/gymbeam.si\/proteini\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\"> <span style=\"font-weight: 400;\">beljakovinskih napitkov<\/span><\/a><span style=\"font-weight: 400;\">, vam v njih ni treba vlagati. Sami si lahko pripravite <\/span><b>okusen napitek z veliko beljakovinami,<\/b><span style=\"font-weight: 400;\"> s katerim boste obvladali svojo lakoto. Zme\u0161ajte<\/span><a href=\"https:\/\/gymbeam.si\/100-arasidovo-maslo-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\"> <span style=\"font-weight: 400;\">ara\u0161idovo maslo<\/span><\/a><span style=\"font-weight: 400;\">, pol skodelice malin, pol banane, mandljevo mleko, obogateno z beljakovinami, in vse skupaj me\u0161ajte, dokler ne dobite gladke zmesi. S temi <\/span><b>160 kalorijami<\/b><span style=\"font-weight: 400;\"> dobite <\/span><i><span style=\"font-weight: 400;\">11 gramov beljakovin in 7 gramov vlaknin<\/span><\/i><span style=\"font-weight: 400;\">. Ara\u0161idovo maslo je morda nekoliko te\u017eavno za me\u0161anje, lahko pa poskusite<\/span><a href=\"https:\/\/gymbeam.si\/arasidovo-maslo-v-prahu-190g-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\"> <span style=\"font-weight: 400;\">ara\u0161idovo maslo v prahu<\/span><\/a><span style=\"font-weight: 400;\">, ki je zelo okusno, vsebuje <\/span><b>veliko beljakovin, je nizkokalori\u010dna<\/b><span style=\"font-weight: 400;\"> alternativa navadnemu ara\u0161idovemu maslu in ga lahko kombinirate s sadjem, bogatim z vlakninami.<\/span><\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/iStock-648804276.jpg\" alt=\"Beljakovinski smoothie\" width=\"843\" height=\"562\" title=\"Beljakovinski smoothie\"\/><\/figure><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"10_Avokadovi_colnicki_s_tuno\"><\/span>10. Avokadovi \u010dolni\u010dki s tuno<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><span style=\"font-weight: 400;\">Avokado prere\u017eite na pol in odstranite ko\u0161\u010dico. Polovico tune zme\u0161ajte z \u017elico brezma\u0161\u010dobnega gr\u0161kega jogurta, limoninim sokom, soljo in za\u010dimbami po va\u0161i izbiri. Avokado je sam po sebi <\/span><b>odli\u010den vir zdravih ma\u0161\u010dob in vlaknin<\/b><span style=\"font-weight: 400;\">. Vsak avokadov \u010dolni\u010dek <\/span><b>vsebuje 185 kalorij<\/b><span style=\"font-weight: 400;\">, <\/span><i><span style=\"font-weight: 400;\">8 gramov beljakovin in 7 gramov vlaknin<\/span><\/i><span style=\"font-weight: 400;\">.<\/span><\/p>\n\n\n\n<p>&nbsp;<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/iStock-516424598.jpg\" alt=\"Avokadovi \u010dolni\u010dki s tuno\" width=\"843\" height=\"562\" title=\"Avokadovi \u010dolni\u010dki s tuno\"\/><\/figure><\/div>\n\n\n\n<p><span style=\"font-weight: 400;\">\u010ce vam je bil ta \u010dlanek v\u0161e\u010d, ga <\/span><b>podprite z deljenjem<\/b><span style=\"font-weight: 400;\"> in morda boste svojim prijateljem, ki se borijo s hrepenenjem po prigrizkih, dali odli\u010dno idejo za recepte. <\/span><b>V komentarjih z nami delite svoje nasvete, kako se borite s hrepenenjem po prigrizkih.&nbsp;<\/b><\/p>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/snacks\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tSnacks\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/healthy-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tHealthy food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Znebite se nekoristnega hrepenenja enkrat za vselej. Preizkusite recepte za teh 10 najbolj\u0161ih prigrizkov, ki vsebujejo vlaknine in beljakovine, s katerimi se boste znebili hrepenenja.<\/p>\n","protected":false},"author":25,"featured_media":62704,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[122],"tags":[6375,7359,7299,7641],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-275306","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-hrana-in-zdrav-zivljenjski-slog","8":"tag-hujsanje","9":"tag-prehrana-sl","10":"tag-prigrizek","11":"tag-zdrav-zivljenjski-slog","12":"h-entry","13":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>10 najbolj\u0161ih prigrizkov, s katerimi se boste znebili hrepenenja po sladkem - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Znebite se nekoristnega hrepenenja enkrat za vselej. 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