{"id":275299,"date":"2020-02-28T12:56:00","date_gmt":"2020-02-28T11:56:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=275299"},"modified":"2023-12-08T14:53:59","modified_gmt":"2023-12-08T13:53:59","slug":"10-najboljih-snackova-koji-ce-vas-lisiti-apetita-za-slatkisima","status":"publish","type":"post","link":"https:\/\/gymbeam.hr\/blog\/10-najboljih-snackova-koji-ce-vas-lisiti-apetita-za-slatkisima\/","title":{"rendered":"10 najboljih snackova koji \u0107e vas li\u0161iti apetita za slatki\u0161ima"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.hr\/blog\/10-najboljih-snackova-koji-ce-vas-lisiti-apetita-za-slatkisima\/#1_Ploske_jabuka_i_maslac_od_orasastih_plodova\" title=\"1. Plo\u0161ke jabuka i maslac od ora\u0161astih plodova\">1. Plo\u0161ke jabuka i maslac od ora\u0161astih plodova<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.hr\/blog\/10-najboljih-snackova-koji-ce-vas-lisiti-apetita-za-slatkisima\/#2_Kruske_punjene_ricottom\" title=\"2. Kru\u0161ke punjene ricottom\">2. Kru\u0161ke punjene ricottom<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.hr\/blog\/10-najboljih-snackova-koji-ce-vas-lisiti-apetita-za-slatkisima\/#3_Osnovni_miks_za_grickanje\" title=\"3. Osnovni miks za grickanje\">3. Osnovni miks za grickanje<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/gymbeam.hr\/blog\/10-najboljih-snackova-koji-ce-vas-lisiti-apetita-za-slatkisima\/#4_Bjelanjak_i_cjelozrnata_zemlja\" title=\"4. Bjelanjak i cjelozrnata \u017eemlja\">4. Bjelanjak i cjelozrnata \u017eemlja<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/gymbeam.hr\/blog\/10-najboljih-snackova-koji-ce-vas-lisiti-apetita-za-slatkisima\/#5_Quinoa_muffini_za_dorucak\" title=\"5. Quinoa muffini za doru\u010dak&nbsp;\">5. Quinoa muffini za doru\u010dak&nbsp;<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/gymbeam.hr\/blog\/10-najboljih-snackova-koji-ce-vas-lisiti-apetita-za-slatkisima\/#6_Desert_od_grckog_jogurta\" title=\"6. Desert od gr\u010dkog jogurta\">6. Desert od gr\u010dkog jogurta<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/gymbeam.hr\/blog\/10-najboljih-snackova-koji-ce-vas-lisiti-apetita-za-slatkisima\/#7_Puding_od_chia_sjemenki\" title=\"7. Puding od chia sjemenki&nbsp;\">7. Puding od chia sjemenki&nbsp;<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/gymbeam.hr\/blog\/10-najboljih-snackova-koji-ce-vas-lisiti-apetita-za-slatkisima\/#8_Przeni_slanutak\" title=\"8. Pr\u017eeni slanutak\">8. Pr\u017eeni slanutak<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/gymbeam.hr\/blog\/10-najboljih-snackova-koji-ce-vas-lisiti-apetita-za-slatkisima\/#9_Proteinski_smoothie\" title=\"9. Proteinski smoothie\">9. Proteinski smoothie<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/gymbeam.hr\/blog\/10-najboljih-snackova-koji-ce-vas-lisiti-apetita-za-slatkisima\/#10_Brodic_od_avokada_i_tune\" title=\"10. Brodi\u0107 od avokada i tune\">10. Brodi\u0107 od avokada i tune<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>Nije jednostavno ustanoviti to\u010dan razlog \u017eelje za slatki\u0161ima, ali eksperti vjeruju da ih uzrokuju psiholo\u0161ki mehanizmi, enviromentalni faktori i hormoni. <strong>Dosezanje na\u0161ih fitness ciljeva <\/strong>vrlo brzo mo\u017ee<strong> poremetiti<\/strong> \u017eelja za slatkim, ukoliko joj dozvolimo da nas o\u010dara.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Studije su pokazale da ako kao snack odaberemo prigodan obrok, odnosno obrok s visokim sadr\u017eajem proteina i vlakana, odgovarat \u0107e nam njegov okus, <strong>zasitit \u0107e nas na du\u017ee vrijeme te \u0107e nam dati i energiju<\/strong>&nbsp;koju trebamo.&nbsp;Dakle, kad nas uhvati glad i volja za jelom, posegnut \u0107emo za slasticom koja sadr\u017ei&nbsp;<strong>100 &#8211; 200 kalorija i bogata je proteinima i vlaknima.<\/strong> Pogledajmo izbor 10 najboljih snackova koji \u0107e nas<strong> li\u0161iti \u017eelje za slatkim.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_Ploske_jabuka_i_maslac_od_orasastih_plodova\"><\/span>1. Plo\u0161ke jabuka i maslac od ora\u0161astih plodova<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Iskombinirat \u0107emo plo\u0161ke jabuka i <a title=\"Maslac od ora\u0161astih plodova - GymBeam\" href=\"https:\/\/gymbeam.hr\/maslac\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">maslac od ora\u0161astih plodova<\/a>, na primjer <a title=\"Maslac od kikirikija - Gymbeam\" href=\"https:\/\/gymbeam.hr\/100-maslac-od-kikirikija-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">maslac od kikirikija<\/a>, <a title=\"Maslac od badema GymBeam\" href=\"https:\/\/gymbeam.hr\/100-maslac-od-badema-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">maslac od badema<\/a>&nbsp;ili&nbsp;<a title=\"Maslac od indijskih ora\u0161\u010di\u0107a GymBeam\" href=\"https:\/\/gymbeam.hr\/kesu-maslac-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">maslac od indijskih ora\u0161\u010di\u0107a<\/a>. Sada <strong>pozorno \u010ditajte<\/strong> kako to pripremiti, ne\u0107e biti jednostavno! Uzmemo jabuku, ju\u0161nu \u017elicu na\u0161eg omiljenog maslaca i <strong>jedemo!<\/strong><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter is-resized\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/iStock-491119892.jpg\" alt=\"jabuka s kikiriki maslacem\" style=\"width:843px;height:562px\" title=\"jabuka s kikiriki maslacem\"\/><\/figure>\n<\/div>\n\n\n<p>Maslaci, poput maslaca od kikirikija, <strong>su bogati proteinima, <\/strong>dok su sofisticiranije vrste poput maslaca od badema bogatije nutrijentima i <strong>imaju raznolikiji nutritivni profil.<\/strong> Me\u0111utim, svi maslaci od ora\u0161astih plodova sadr\u017ee mnogo zdravih masti. U prosjeku, jedna ju\u0161na \u017elica <a href=\"https:\/\/gymbeam.hr\/blog\/tag\/maslaci-od-orasastih-plodova-hr\/\" class=\"ek-link\">maslaca od ora\u0161astih plodova<\/a> sadr\u017ei<em> 3 grama bjelan\u010devina, 4 grama vlakana<\/em> iz jabuke (manja jabuka) te ste pripremili snack <strong>koji sadr\u017ei 170 kalorija.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_Kruske_punjene_ricottom\"><\/span>2. Kru\u0161ke punjene ricottom<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Ovo zvu\u010di kao velika mudrost, me\u0111utim ovaj recept <strong>je zbilja jednostavan.<\/strong>&nbsp;Za po\u010detak, razre\u017eemo kru\u0161ku i uklonimo joj ko\u0161tice. U \u010detvrtini lonca u me\u0111uvremenu pomije\u0161amo polumasnu ricottu sa \u010detvrtinom \u010dajne \u017eli\u010dice cimeta te zatim tom smjesom napunimo kru\u0161ke. Prije punjenja, kru\u0161ku mo\u017eemo zagrijati u mikrovalnoj pe\u0107nici. Ovo jelo se mo\u017ee servirati i kao desert.&nbsp;Ovaj snack <strong>sadr\u017ei 150 kalorija,<\/strong> ima <em>7 grama proteina<\/em> iz ricotte i<em> 5 grama bjelan\u010devina<\/em> iz kru\u0161ke. Usto, cimet<strong> stabilizira razinu \u0161e\u0107era u krvi.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"30248,48406,9061,37996,35542,30539,39070,48844,49804\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_Osnovni_miks_za_grickanje\"><\/span>3. Osnovni miks za grickanje<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Osnovni miks koji uvijek mo\u017eete imati uz sebe mora sadr\u017eavati&nbsp;<strong><a title=\"orasi\" href=\"https:\/\/gymbeam.hr\/orasi-i-sjemenke\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">ora\u0161\u010di\u0107e, sjemenke<\/a>, neku vrstu zrna ili \u017eitarica i ne\u0161to slatko. <\/strong>Me\u0111utim, pri kupnji raznih dostupnih <a title=\"Mje\u0161avina ora\u0161astih plodova - GymBeam\" href=\"https:\/\/gymbeam.hr\/mjesavina-orasastih-plodova.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">mikseva<\/a>&nbsp;u du\u0107anima trebali bismo biti oprezni budu\u0107i da oni ve\u0107inom sadr\u017eavaju soljene ora\u0161\u010di\u0107e,<strong> \u0161e\u0107ereno suho vo\u0107e<\/strong> te kalorijski prazne dodatke poput komadi\u0107a bombona.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter is-resized\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/iStock-528046358.jpg\" alt=\"Osnovni miks za grickanje\" style=\"width:843px;height:562px\" title=\"Osnovni miks za grickanje\"\/><\/figure>\n<\/div>\n\n\n<p>Umjesto toga da kupujemo miks, radije <strong>\u0107emo ga napraviti sami.<\/strong>&nbsp;Za osnovnu kutijicu izmije\u0161at \u0107emo polovicu lonca pahuljica s visokim sadr\u017eajem vlakana, \u010detvrtinu blago soljenih i pr\u017eenih <a title=\"Indijski orah - GymBeam\" href=\"https:\/\/gymbeam.hr\/indijski-orah.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">indijskih ora\u0161\u010di\u0107a<\/a>, 2 ju\u0161ne \u017elice pr\u017eenih bundevinih sjemenki i su\u0161ene brusnice sa smanjenim sadr\u017eajem \u0161e\u0107era. Od te koli\u010dine mo\u017eemo napraviti 2 porcije. Jedna porcija <strong>sadr\u017ei 200 kalorija,<\/strong><em> 7 grama bjelan\u010devina i 5 grama vlakana.<\/em><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"4_Bjelanjak_i_cjelozrnata_zemlja\"><\/span>4. Bjelanjak i cjelozrnata \u017eemlja<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Polovica cjelozrnate \u017eemlje s dva bjelanjka za kajganu i kri\u0161kom niskomasnog sira <strong>pomo\u0107i \u0107e nam savladati uglavnom jutarnje \u010de\u017enje.<\/strong>&nbsp;Ovaj jutarnji snack&nbsp;<strong>sadr\u017eava 130 kalorija,<\/strong><em> 6 grama proteina i 4 grama vlakana. <\/em>Ako ujutro nemate sredstva niti vremena za pripremanje bjelanjaka, mo\u017eemo ih u loncu ubaciti u mikrovalnu pe\u0107nicu na minutu i pol. Druga mogu\u0107nost je dodati kri\u0161ku tvrdo kuhanog jajeta na vrh \u017eemlje, \u0161to \u0107e pridodati <strong>samo 25 kalorija.<\/strong><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter is-resized\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/iStock-657356136.jpg\" alt=\"Bjelanjak i cjelozrnata \u017eemlja\" style=\"width:843px\" title=\"Bjelanjak i cjelozrnata \u017eemlja\"\/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"5_Quinoa_muffini_za_dorucak\"><\/span>5. Quinoa muffini za doru\u010dak&nbsp;<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Pripremimo si pe\u010deni snack u obliku mini <a href=\"https:\/\/gymbeam.hr\/blog\/tag\/muffini-hr\/\" class=\"ek-link\">muffina<\/a>! Istovremeno \u0107emo savladati i <strong>klju\u010dnu to\u010dku zdravog grickanja<\/strong> &#8211; kontrolu porcija. To ne zna\u010di da sad mo\u017eemo pojesti sve odjednom, i dalje bismo trebali to jelo razdijeliti u male vre\u0107ice ili zdjelice za snack. Odli\u010dno je prakticirati kontrolu porcija u trenucima kad nas uhvati <strong>nezaustavljiva \u017eelja za grickanjem.<\/strong> Ukoliko se prepustimo jelu, uglavnom onom koje uzrokuje <strong>visoku razinu \u0161e\u0107era u krvi,<\/strong> prouzro\u010dit \u0107e da se osje\u0107amo tupima i pasivnima, a da ne govorimo kako \u0107emo ubrzo ponovno osjetiti \u017eelju za novim snackom.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<figure class=\"wp-block-embed is-type-rich is-provider-embed-handler wp-block-embed-embed-handler wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Quinoa Beakfast Muffins - GymBeam\" width=\"1140\" height=\"641\" src=\"https:\/\/www.youtube.com\/embed\/63MLcz3_1Ww?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><\/div>\n<\/div>\n\n\n\n<p>Za pripremu \u0107ete trebati polovicu ve\u0107e <a href=\"https:\/\/gymbeam.hr\/blog\/tag\/tikvica-hr\/\" class=\"ek-link\">tikvice<\/a>, 100 grama ribanog sira, 3 jaja, 100 grama \u0161unke,&nbsp;\u00bc nasjeckanog patlid\u017eana, 100 grama kuhane i ohla\u0111ene&nbsp;quinoje&nbsp;i pra\u0161ak za pe\u010denje. Ovih par sastojaka pomo\u0107i \u0107e vam u pripremi <strong>ukusnog, brzog i uz sve to zdravog snacka.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"6_Desert_od_grckog_jogurta\"><\/span>6. Desert od gr\u010dkog jogurta<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Desert od gr\u010dkog jogurta se priprema doista jednostavno.<strong> Ima samo 150 kalorija,<\/strong> a pripremit \u0107emo ga slojevitim slaganjem jednog malog jogurta bez masti s polovicom lon\u010di\u0107a \u0161umskog vo\u0107a ili bobica i \u010detvrtinom lon\u010di\u0107a granole. Ovaj snack sadr\u017ei <em>15 grama bjelan\u010devina i 7 grama <\/em>vlakana iz \u017eitarica. Kao savjet, preporu\u010damo kori\u0161tenje<strong> vo\u0107a s visokim udjelom vlakana<\/strong> kao \u0161to su <a href=\"https:\/\/gymbeam.hr\/blog\/tag\/maline-hr\/\" class=\"ek-link\">maline <\/a>ili kupine za<em> dodatna 4 grama vlakana.<\/em><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter is-resized\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/iStock-692014262.jpg\" alt=\"Desert od gr\u010dkog jogurta\" style=\"width:843px;height:562px\" title=\"Desert od gr\u010dkog jogurta\"\/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"7_Puding_od_chia_sjemenki\"><\/span>7. Puding od chia sjemenki&nbsp;<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Rije\u010d puding obi\u010dno evocira gusti, kremasti i ne vrlo zdravi desert. <strong>Ne\u0107emo se, me\u0111utim, prepasti pudinga<\/strong> od&nbsp;<a title=\"Chia sjemenke GymBeam\" href=\"https:\/\/gymbeam.hr\/chia-sjemenke.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">chia sjemenki<\/a>. One su&nbsp;<strong>pune&nbsp;<a title=\"Omega 3 masne kiseline GymBeam\" href=\"https:\/\/gymbeam.hr\/omega-3-gym-beam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">omega 3 masnih kiselina<\/a>, <\/strong>a kad ih stavite u teku\u0107inu, pove\u0107aju svoj obujam \u0161to dodaje pudingu onu pravu konzistenciju.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter is-resized\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/iStock-673072484.jpg\" alt=\"Puding od chia sjemenki\" style=\"width:843px;height:562px\" title=\"Puding od chia sjemenki\"\/><\/figure>\n<\/div>\n\n\n<p>Jednostavno pomije\u0161amo polovicu \u0161alice bademovog mlijeka s dvije ju\u0161ne \u017elice <a href=\"https:\/\/gymbeam.hr\/blog\/tag\/chia-hr\/\" class=\"ek-link\">chia sjemenki<\/a>, polovicom ju\u0161ne \u017elice meda i \u010detvrtinom \u010dajne \u017eli\u010dice vanilin ekstrakta. <a href=\"https:\/\/gymbeam.hr\/blog\/tag\/puding-hr\/\" class=\"ek-link\">Puding<\/a> ostavimo u hladnjaku najmanje sat vremena kako bi nam se<strong> masa dobro zgusnula.<\/strong> Mo\u017eete dodati i razne <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.hr\/arome-i-zasladivaci\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">za\u010dine<\/a> ili topinge prema vlastitom izboru, ali, ne zaboravimo da \u0107emo s nekima dodati i dodatne kalorije. Jedna porcija ovakvog pudinga <strong>sadr\u017ei oko 160 kalorija,<\/strong> <em>6 grama bjelan\u010devina i 7 grama vlakana.<\/em><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"8_Przeni_slanutak\"><\/span>8. Pr\u017eeni slanutak<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Pr\u017eeni slanutak je pun okusa, jednostavan je za pripremu i<strong> sadr\u017ei 120 kalorija<\/strong> u jednoj porciji. Iz<strong> limenke slanutka izlijemo vodu<\/strong> i pustimo da se osu\u0161i, dodamo \u017eli\u010dicu maslinovog ulja,<strong> za\u010dinimo soli i za\u010dinskim biljem<\/strong> prema vlastitom odabiru. Zatim pe\u010demo 30 &#8211; 35 minuta. Kao i druge mahunarke, poput<strong> graha ili gra\u0161ka,<\/strong> i <a href=\"https:\/\/gymbeam.hr\/blog\/tag\/slanutak-hr\/\" class=\"ek-link\">slanutak <\/a>je poznat zbog visokog sadr\u017eaja bjelan\u010devina i vlakana. Ovaj recept sadr\u017ei <strong>5 grama bjelan\u010devina<\/strong> i <strong>5 grama vlakana<\/strong> (recept je za 4 porcije).<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter is-resized\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/iStock-137302332.jpg\" alt=\"Pr\u017eeni slanutak\" style=\"width:843px\" title=\"Pr\u017eeni slanutak\"\/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"9_Proteinski_smoothie\"><\/span>9. Proteinski smoothie<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Ako vas&nbsp;<a title=\"Proteini, bjelan\u010devine, GymBeam\" href=\"https:\/\/gymbeam.hr\/proteini\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">proteinski napitci<\/a>&nbsp;ne privla\u010de, ne morate investirati u njih. Sami mo\u017eete pripremiti<strong> ukusan napitak s visokim sadr\u017eajem bjelan\u010devina<\/strong> koji \u0107e ukrotiti va\u0161u glad. Pomije\u0161amo&nbsp;<a title=\"Maslac od kikirikija - Gymbeam\" href=\"https:\/\/gymbeam.hr\/100-maslac-od-kikirikija-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\"><strong>maslac od kikirikija<\/strong><\/a>, polovicu \u0161alice malina, polovicu banane, bademovo mlijeko oboga\u0107eno proteinima i miksamo dok ne dobijemo glatku smjesu. Od ovih <strong>160 kalorija<\/strong> dobit \u0107emo 11<em> grama bjelan\u010devina i 7 grama vlakana.<\/em> S maslacom od kikirikija mogu\u0107a je borba pri miksanju, ali mo\u017eemo isprobati i&nbsp;<a title=\"Maslac od kikirikija - Gymbeam\" href=\"https:\/\/gymbeam.hr\/kikiriki-maslac-u-prahu-190-g-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">maslac od kikirikija u prahu<\/a>&nbsp;koji je veoma slasna, <strong>visoko proteinska, niskokalori\u010dna<\/strong> alternativa obi\u010dnom maslacu od kikirikija i vrlo dobro se mo\u017ee kombinirati s vo\u0107em bogatim vlaknima.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter is-resized\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/iStock-648804276.jpg\" alt=\"Proteinski smoothie\" style=\"width:843px;height:562px\" title=\"Proteinski smoothie\"\/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"10_Brodic_od_avokada_i_tune\"><\/span>10. Brodi\u0107 od avokada i tune<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Avokado razre\u017eemo na polovice i odstranimo ko\u0161ticu. Izmije\u0161amo polovicu konzerve <a href=\"https:\/\/gymbeam.hr\/blog\/tag\/tuna-hr\/\" class=\"ek-link\">tune <\/a>s ju\u0161nom \u017elicom gr\u010dkog jogurta bez masti, limunovim sokom, soli i za\u010dinima po vlastitom izboru. <a href=\"https:\/\/gymbeam.hr\/blog\/tag\/avokado-hr\/\" class=\"ek-link\">Avokado <\/a>je sam po sebi <strong>odli\u010dan izvor zdravih masti i vlakana.<\/strong> Svaki avokado brodi\u0107 <strong>sadr\u017ei 185 kalorija,<\/strong> <em>8 grama bjelan\u010devina i 7 grama vlakana.<\/em><\/p>\n\n\n\n<p>&nbsp;<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter is-resized\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/iStock-516424598.jpg\" alt=\"avok\u00e1do plnen\u00e9 tuniakom: 10 najlep\u0161\u00edch snackov, ktor\u00e9 v\u00e1s zbavia chut\u00ed na ma\u0161krtenie\" style=\"width:843px;height:562px\" title=\"avok\u00e1do plnen\u00e9 tuniakom: 10 najlep\u0161\u00edch snackov, ktor\u00e9 v\u00e1s zbavia chut\u00ed na ma\u0161krtenie\"\/><\/figure>\n<\/div>\n\n\n<p>U slu\u010daju da vam se ovaj \u010dlanak svidio, <strong>podr\u017eite ga dijeljenjem<\/strong>&nbsp;jer \u0107ete mo\u017eda i svoje prijatelje koji se bore s istim problemima inspirirati novim idejama za recepte. <strong>Napi\u0161ite nam u komentarima kako se s grickanjem borite vi.&nbsp;<\/strong><\/p>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/snacks\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tSnacks\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/healthy-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tHealthy food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Zauvijek se rije\u0161ite beskorisnih okusa. Isprobajte recepte za ovih 10 najboljih snackova koji \u0107e vas li\u0161iti apetita za slatki\u0161ima i sadr\u017ee vlakna i proteine.<\/p>\n","protected":false},"author":25,"featured_media":62696,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":5,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[135],"tags":[6368,7352,7292,7634],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-275299","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-upute-i-preporuke","8":"tag-mrsavljenje-hr","9":"tag-prehrana-hr","10":"tag-snacks-hr","11":"tag-zdrav-nacin-zivota-hr","12":"h-entry","13":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>10 najboljih snackova koji \u0107e vas li\u0161iti apetita za slatki\u0161ima - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Zauvijek se rije\u0161ite beskorisnih okusa. 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