{"id":275291,"date":"2017-05-30T12:28:00","date_gmt":"2017-05-30T10:28:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=275291"},"modified":"2024-05-28T09:50:42","modified_gmt":"2024-05-28T07:50:42","slug":"cele-mai-bune-10-gustari-pentru-stapanirea-poftei-de-dulce","status":"publish","type":"post","link":"https:\/\/gymbeam.ro\/blog\/cele-mai-bune-10-gustari-pentru-stapanirea-poftei-de-dulce\/","title":{"rendered":"Cele mai bune 10 gust\u0103ri pentru st\u0103p\u00e2nirea poftei de dulce"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.ro\/blog\/cele-mai-bune-10-gustari-pentru-stapanirea-poftei-de-dulce\/#1_Felii_de_mar_si_unt_de_alune\" title=\"1.&nbsp;Felii de m\u0103r \u015fi unt de alune\">1.&nbsp;Felii de m\u0103r \u015fi unt de alune<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.ro\/blog\/cele-mai-bune-10-gustari-pentru-stapanirea-poftei-de-dulce\/#2_Pere_umplute_cu_ricotta\" title=\"2.&nbsp;Pere umplute cu ricotta\">2.&nbsp;Pere umplute cu ricotta<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.ro\/blog\/cele-mai-bune-10-gustari-pentru-stapanirea-poftei-de-dulce\/#3_Amestec_de_baza_pentru_combaterea_poftei_de_dulce\" title=\"3. Amestec de baz\u0103 pentru combaterea poftei de dulce\">3. Amestec de baz\u0103 pentru combaterea poftei de dulce<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/gymbeam.ro\/blog\/cele-mai-bune-10-gustari-pentru-stapanirea-poftei-de-dulce\/#4_Albus_de_oua_cu_o_chifla_din_faina_integrala\" title=\"4.&nbsp;Albu\u015f de ou\u0103 cu o&nbsp;chifl\u0103 din f\u0103in\u0103 integral\u0103\">4.&nbsp;Albu\u015f de ou\u0103 cu o&nbsp;chifl\u0103 din f\u0103in\u0103 integral\u0103<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/gymbeam.ro\/blog\/cele-mai-bune-10-gustari-pentru-stapanirea-poftei-de-dulce\/#5_Briose_cu_quinoa_pentru_micul_dejun\" title=\"5.&nbsp;Brio\u0219e cu quinoa&nbsp;pentru micul dejun\">5.&nbsp;Brio\u0219e cu quinoa&nbsp;pentru micul dejun<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/gymbeam.ro\/blog\/cele-mai-bune-10-gustari-pentru-stapanirea-poftei-de-dulce\/#6_Desert_cu_iaurt_grecesc\" title=\"6.&nbsp;Desert cu iaurt grecesc\">6.&nbsp;Desert cu iaurt grecesc<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/gymbeam.ro\/blog\/cele-mai-bune-10-gustari-pentru-stapanirea-poftei-de-dulce\/#7_Budinca_din_seminte_de_chia\" title=\"7.&nbsp;Budinc\u0103 din semin\u0163e de chia\">7.&nbsp;Budinc\u0103 din semin\u0163e de chia<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/gymbeam.ro\/blog\/cele-mai-bune-10-gustari-pentru-stapanirea-poftei-de-dulce\/#8_Boabe_de_naut_prajite\" title=\"8.&nbsp;Boabe de n\u0103ut pr\u0103jite\">8.&nbsp;Boabe de n\u0103ut pr\u0103jite<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/gymbeam.ro\/blog\/cele-mai-bune-10-gustari-pentru-stapanirea-poftei-de-dulce\/#9_Smoothie_proteic\" title=\"9.&nbsp;Smoothie proteic\">9.&nbsp;Smoothie proteic<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/gymbeam.ro\/blog\/cele-mai-bune-10-gustari-pentru-stapanirea-poftei-de-dulce\/#10_Barcuta_de_avocado_cu_ton\" title=\"10.&nbsp;B\u0103rcu\u021b\u0103 de avocado cu ton\">10.&nbsp;B\u0103rcu\u021b\u0103 de avocado cu ton<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>Nu este simplu s\u0103 afl\u0103m cauza concret\u0103 a poftei de dulce, dar oamenii de \u015ftiin\u0163\u0103 cred c\u0103 este provocat\u0103 de mecanisme psihologice, factori de mediu \u015fi hormoni. Dar, dac\u0103 permite\u0163i acestor pofte s\u0103 v\u0103 st\u0103p\u00e2neasc\u0103, pute\u0163i foarte u\u015for <strong>afecta \u00eentr-un mod negativ atingerea scopurilor de fitness.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Studiile au demonstrat c\u0103 dac\u0103 v\u0103 alege\u0163i pentru o&nbsp;gustare alimente potrivite, adic\u0103 alimente cu un con\u0163inut bogat de proteine \u015fi fibre, o&nbsp;s\u0103 v\u0103 satisfac\u0103, <strong>o&nbsp;s\u0103 v\u0103 ofer\u0103 senza\u0163ie de satietate durabil\u0103 \u015fi o&nbsp;s\u0103 v\u0103 furnizeze \u015fi energia, <\/strong>de care ave\u0163i nevoie. A\u015fa c\u0103 dac\u0103 v\u0103 apuc\u0103 foamea \u015fi pofte diverse opta\u0163i pentru o&nbsp;gustare cu un con\u0163inut de&nbsp;<strong>100 \u2013 200 de calorii bogat\u0103 \u00een proteine \u015fi fibre. <\/strong>Iat\u0103 o&nbsp;selec\u0163ie de 10 gust\u0103ri ideale care o&nbsp;s\u0103 <strong>combat\u0103 pofta de dulce.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_Felii_de_mar_si_unt_de_alune\"><\/span>1.&nbsp;Felii de m\u0103r \u015fi unt de alune<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Combina\u0163i ni\u015fte felii de m\u0103r cu <a title=\"unturi din nuci\" href=\"http:\/\/gymbeam.ro\/unturi-din-diferite-nuci\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">unturi de alune<\/a>, de exemplu <a title=\"Unt de arahide 100% - GymBeam\" href=\"https:\/\/gymbeam.ro\/unt-de-arahide-100-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">unt de arahide<\/a>, <a title=\"100% Unt de migdale - GymBeam\" href=\"https:\/\/gymbeam.ro\/100-unt-de-migdale-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">migdale<\/a> sau <a href=\"https:\/\/gymbeam.ro\/unt-de-caju-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">caju<\/a>. Acum <strong>citi\u0163i cu aten\u0163ie<\/strong>, nu o s\u0103 fie deloc simplu! Lua\u0163i-v\u0103 un m\u0103r, o lingur\u0103 cu untul dvs preferat \u015fi <strong>m\u00e2nca\u0163i!<\/strong><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter is-resized\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/iStock-491119892.jpg\" alt=\"cele mai bune 10 snack-uri, ce v\u0103 reduc apetitul pentru dulciuri mere cu unt de arahide\" style=\"width:843px;height:562px\" title=\"cele mai bune 10 snack-uri, ce v\u0103 reduc apetitul pentru dulciuri mere cu unt de arahide\"\/><\/figure>\n<\/div>\n\n\n<p>Unturile, precum cel de arahide, <strong>sunt bogate \u00een proteine, <\/strong>iar cele mai sofisticate, precum <a title=\"100% Unt de migdale - GymBeam\" href=\"https:\/\/gymbeam.ro\/100-unt-de-migdale-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">untul de migdale<\/a> sunt mai bogate \u00een nutrien\u0163i cu un<strong>&nbsp;profil mai diversificat. <\/strong>Toate unturile de alune con\u0163in o&nbsp;cantitate semnificativ\u0103 de gr\u0103simi benefice. \u00cen medie, o&nbsp;lingur\u0103 de unt de alune con\u0163ine <em>3 grame de proteine, 4 grame de fibre \u015fi \u00een combina\u0163ie cu un m\u0103r <\/em>(un m\u0103r mai mic) ave\u0163i o&nbsp;gustare cu un <strong>con\u0163inut de 170 de calorii.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_Pere_umplute_cu_ricotta\"><\/span>2.&nbsp;Pere umplute cu ricotta<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u00cen ciuda faptului c\u0103 aceast\u0103 re\u0163et\u0103 sun\u0103 <strong>complicat<\/strong>, <strong>este o&nbsp;re\u0163et\u0103 foarte simpl\u0103. <\/strong>\u00cencepem cu t\u0103ierea fructului \u00een dou\u0103 \u015fi scoatem s\u00e2mburi. Amestec\u0103m \u00bc din can\u0103 de ricotta semidegresat\u0103 cu \u00bc linguri\u0163\u0103 cu scor\u0163i\u015foar\u0103, iar cu acest amestec umplem perele. \u00cencerca\u0163i s\u0103 \u00eenc\u0103lzi\u0163i perele \u00een cuptor cu microunde \u015fi pute\u0163i servi aceast\u0103 m\u00e2ncare ca \u015fi desert. Aceast\u0103 gustare <strong>con\u0163ine 150 de calorii, <\/strong><em>7 grame<\/em><em> de proteine<\/em>&nbsp;din riccota , <em>5 grame<\/em><em> de proteine <\/em>din par\u0103. Scor\u0163i\u015foara <strong>stabilizeaz\u0103 nivelul de zah\u0103r \u00een s\u00e2nge.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"30248,48406,9061,37996,35542,30539,39070,48844,49804\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_Amestec_de_baza_pentru_combaterea_poftei_de_dulce\"><\/span>3. Amestec de baz\u0103 pentru combaterea poftei de dulce<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Un amestec de baz\u0103, care poate s\u0103 fie tot timpul la \u00eendem\u00e2n\u0103 trebuie s\u0103 con\u0163in\u0103 <strong><a title=\"nuci si seminte\" href=\"http:\/\/gymbeam.ro\/nuci-si-seminte\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">nuci, semin\u021be<\/a> c\u00e2teva soiuri de gr\u00e2u sau cereale \u015fi ceva dulce<\/strong>. Dar ar trebui s\u0103 fi\u0163i aten\u0163i \u00een cazul acestor <a href=\"https:\/\/gymbeam.ro\/amestec-natural-de-nuci-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">amestecuri<\/a> disponibile \u00een comer\u0163 care con\u0163in de obicei alune s\u0103rate, <strong>fructe uscate \u00eentr-un strat de zah\u0103r <\/strong>\u015fi ingrediente nelipsite de calorii&nbsp;precum buc\u0103\u0163ile&nbsp;bomboanele.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter is-resized\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/iStock-528046358.jpg\" alt=\"amestec de baz\u0103 pentru dulce: cele mai bune 10 snack-uri, ce v\u0103 reduc apetitul pentru dulciuri\" style=\"width:843px;height:562px\" title=\"amestec de baz\u0103 pentru dulce: cele mai bune 10 snack-uri, ce v\u0103 reduc apetitul pentru dulciuri\"\/><\/figure>\n<\/div>\n\n\n<p>\u00cen loc s\u0103 achizi\u0163iona\u0163i acest mix din magazin, mai bine <strong>prepara\u0163i-l singuri<\/strong>. Pentru o&nbsp;cantitate de baz\u0103 amesteca\u0163i jum\u0103tate de can\u0103 de cereale bogate \u00een fibre, o&nbsp;p\u0103trime din can\u0103 <a title=\"Nuci caju - GymBeam\" href=\"https:\/\/gymbeam.ro\/nuci-de-acaju-naturale.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">nuci caju<\/a> u\u015for s\u0103rate \u015fi pr\u0103jite, 2 linguri de semin\u0163e de dovleac pr\u0103jite \u015fi meri\u015foare uscate cu con\u0163inut sc\u0103zut de zah\u0103r. Din aceast\u0103 cantitate o&nbsp;s\u0103 ave\u0163i 2 por\u0163ii, o&nbsp;por\u0163ie <strong>con\u0163ine 200 de calorii,<\/strong> <em>7 grame de proteine \u015fi&nbsp;5 grame de fibre.<\/em><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"4_Albus_de_oua_cu_o_chifla_din_faina_integrala\"><\/span>4.&nbsp;Albu\u015f de ou\u0103 cu o&nbsp;chifl\u0103 din f\u0103in\u0103 integral\u0103<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Partea de sus a&nbsp;jum\u0103t\u0103\u0163ii dintr-o chifl\u0103 integral\u0103 \u00eempreun\u0103 cu dou\u0103 albu\u015furi de ou\u0103 preparate \u00een stilul omeletei \u015fi cu o&nbsp;felie de ca\u015fcaval degresat <strong>v\u0103 ajut\u0103 s\u0103 combate\u0163i mai ales pofta de diminea\u0163\u0103. <\/strong>&nbsp;Aceast\u0103 gustare de mic dejun <strong>con\u0163ine 130 de calorii <\/strong>cu <em>6 grame<\/em><em> de proteine \u015fi 4 grame de fibre. <\/em>&nbsp;Dac\u0103 nu ave\u0163i timp nici unelte necesare pentru a&nbsp;v\u0103 preg\u0103ti albu\u015furile \u00een acest fel, le pute\u0163i introduce \u00eentr-o can\u0103 \u00een cuptor cu microunde timp de 90 de secunde. O&nbsp;alt\u0103 variant\u0103 ar fi s\u0103 pune\u0163i o&nbsp;felie dintr-un ou fiert peste chifl\u0103 iar valoarea energetic\u0103 cre\u015fte cu numai <strong>25 de calorii.<\/strong><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter is-resized\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/iStock-657356136.jpg\" alt=\"albu\u0219 de ou cu chifl\u0103: cele mai bune 10 snack-uri, ce v\u0103 reduc apetitul pentru snack\" style=\"width:843px\" title=\"albu\u0219 de ou cu chifl\u0103: cele mai bune 10 snack-uri, ce v\u0103 reduc apetitul pentru snack\"\/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"5_Briose_cu_quinoa_pentru_micul_dejun\"><\/span>5.&nbsp;Brio\u0219e cu quinoa&nbsp;pentru micul dejun<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Haide\u021bi s\u0103 preg\u0103tim un aperitiv la cuptor sub form\u0103 de mini brio\u0219e! \u00cen acela\u0219i timp, putem respecta <strong>regula esen\u021bial\u0103 a delicateselor s\u0103n\u0103toase<\/strong> &#8211; controlul por\u021biilor. Asta nu \u00eenseamn\u0103 c\u0103 putem m\u00e2nca totul \u00een acela\u0219i timp, ci ar trebui s\u0103 \u00eemp\u0103r\u021bim m\u00e2ncarea \u00een pungi sau cutii mici. Practicarea controlului por\u021biilor este excelent\u0103 c\u00e2nd avem un apetit de neoprit pentru dulciuri. Bucuria de a m\u00e2nca, \u00een special de una care provoac\u0103 <strong>glicemie ridicat\u0103<\/strong>, ne las\u0103 amor\u021bi\u021bi \u0219i pasivi, ca s\u0103 nu mai spunem c\u0103 dup\u0103 pu\u021bin timp avem <strong>poft\u0103 pentru o alt\u0103 gustare<\/strong>. Am preg\u0103tit pentru voi o re\u021bet\u0103 rapid\u0103 \u0219i simpl\u0103 pentru<strong> brio\u0219ele de quinoa<\/strong>, servite la micul dejun, pe care le ve\u021bi prepara u\u0219or&nbsp;\u0219i \u00eentr-un timp scurt. Pute\u021bi face <strong>12 brio\u0219e din acest aluat<\/strong>, iar o brio\u0219\u0103 con\u021bine p\u00e2n\u0103 la <strong>6,89 grame de proteine<\/strong>! \u00cencerca\u021bi \u0219i voi.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<figure class=\"wp-block-embed is-type-rich is-provider-embed-handler wp-block-embed-embed-handler wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Quinoa Beakfast Muffins - GymBeam\" width=\"1140\" height=\"641\" src=\"https:\/\/www.youtube.com\/embed\/63MLcz3_1Ww?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><\/div>\n<\/div>\n\n\n\n<p>A\u0219adar, ve\u021bi avea nevoie de o jum\u0103tate de <a href=\"https:\/\/gymbeam.ro\/blog\/tag\/dovlecei\/\" class=\"ek-link\">dovlecel <\/a>mai mare, 100 de grame de br\u00e2nz\u0103 ras\u0103, 3 ou\u0103, 100 de grame de \u0219unc\u0103, \u00bc&nbsp; de leg\u0103tur\u0103 de&nbsp;p\u0103trunjel tocat, 100 de grame de quinoa fiart\u0103 \u0219i r\u0103cit\u0103 \u0219i praf de copt. Aceste c\u00e2teva ingrediente v\u0103 vor ajuta s\u0103 prepara\u021bi o <strong>gustare delicioas\u0103, rapid\u0103 \u0219i s\u0103n\u0103toas\u0103<\/strong>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"6_Desert_cu_iaurt_grecesc\"><\/span>6.&nbsp;Desert cu iaurt grecesc<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Desertul din iaurt grecesc se prepar\u0103 chiar foarte simplu. <strong>Are numai 150 de calorii <\/strong>\u015fi \u00eel pute\u0163i prepara pe straturi cu un iaurt grecesc mic degresat, \u00bd can\u0103 de fructe de p\u0103dure \u015fi \u00bc can\u0103 de granola. Acest deliciu con\u0163ine <em>15 grame<\/em><em> de proteine \u015fi 7 grame de fibre din cereale.<\/em> Noi recomand\u0103m utilizarea <strong>fructelor bogate \u00een fibre<\/strong> precum zmeur\u0103 sau mure <em>pentru 4 extra grame de fibre.<\/em><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter is-resized\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/iStock-692014262.jpg\" alt=\"desert cu iaurt grecesc: cele mai bune 10 snack-uri, ce v\u0103 reduc apetitul pentru snack\" style=\"width:843px;height:562px\" title=\"desert cu iaurt grecesc: cele mai bune 10 snack-uri, ce v\u0103 reduc apetitul pentru snack\"\/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"7_Budinca_din_seminte_de_chia\"><\/span>7.&nbsp;Budinc\u0103 din semin\u0163e de chia<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Cuv\u00e2ntul budinc\u0103 de obicei evoc\u0103 un desert cremos \u015fi nu prea s\u0103n\u0103tos. <strong>\u00cens\u0103 nu v\u0103 l\u0103sa\u0163i descuraja\u0163i de budinca din<\/strong> <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/seminte-de-chia-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">semin\u021be de chia<\/a>. Sunt pline de <strong><a href=\"https:\/\/gymbeam.ro\/omega-3-gymbeam.html\" target=\"_blank\" aria-label=\"acizi gra\u015fi omega 3 (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">acizi gra\u015fi omega 3<\/a>, <\/strong>iar dac\u0103 le introduce\u0163i \u00eentr-un lichid \u00ee\u015fi cresc volumul ceea ce ofer\u0103 o consisten\u0163\u0103 corespunz\u0103toare a budincii.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter is-resized\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/iStock-673072484.jpg\" alt=\"budinc\u0103 din semin\u021be de chia: cele mai bune 10 snack-uri, ce v\u0103 reduc apetitul pentru snack\" style=\"width:843px;height:562px\" title=\"budinc\u0103 din semin\u021be de chia: cele mai bune 10 snack-uri, ce v\u0103 reduc apetitul pentru snack\"\/><\/figure>\n<\/div>\n\n\n<p>Pur \u015fi simplu amesteca\u0163i \u00bd can\u0103 de lapte de migdale cu dou\u0103 linguri de semin\u0163e chia, \u00bd lingur\u0103 miere \u015fi \u00bc linguri\u0163\u0103 de extract din vanilie. Introduce\u0163i budinca \u00een frigider pentru minim o&nbsp;or\u0103 ca <strong>s\u0103 se \u00eent\u0103reasc\u0103 bine. <\/strong>Pute\u0163i ad\u0103uga diferite <a title=\"indulcitori si arome\" href=\"http:\/\/gymbeam.ro\/indulcitori-si-arome\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">ingrediente<\/a>&nbsp;sau topping-uri dup\u0103 preferin\u0163\u0103, dar \u0163ine\u0163i cont de faptul c\u0103 prin unele ingrediente cre\u015fte\u0163i con\u0163inutul de calorii (de aceea alege\u0163i atent). O&nbsp;por\u0163ie de budinc\u0103 <strong>con\u0163ine aprox 160 de calorii,<\/strong>&nbsp;<em>6 grame de proteine \u015fi&nbsp;7 grame de fibre.<\/em><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"8_Boabe_de_naut_prajite\"><\/span>8.&nbsp;Boabe de n\u0103ut pr\u0103jite<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Sunte\u0163i \u00een c\u0103utarea unei gust\u0103ri s\u0103n\u0103toase \u015fi crocante care va combate pofta dvs de s\u0103rat? N\u0103utul pr\u0103jit este plin de arome, simplu de preparat \u015fi <strong>con\u0163ine 120 de calorii \u00eentr-o por\u0163ie. <\/strong>Deschide\u0163i o&nbsp;cutie cu n\u0103ut, scurge\u0163i apa \u015fi \u00eel l\u0103sa\u0163i s\u0103 se usuce, ad\u0103uga\u0163i o&nbsp;lingur\u0103 cu ulei de m\u0103sline, sare \u015fi ingrediente dup\u0103 preferin\u0163\u0103, ulterior <strong>coace\u0163i acest amestec timp de 30-35 de minute. <\/strong>&nbsp;Precum \u015fi alte boabe, de ex. fasole \u015fi maz\u0103re, n\u0103utul este <strong>pre\u0163uit pentru con\u0163inutul bogat \u00een proteine \u015fi fibre. <\/strong>Aceast\u0103 re\u0163et\u0103 con\u0163ine <em>5 grame<\/em><em> \u015fi de proteine \u015fi de fibre (re\u0163eta este pentru 4 por\u0163ii).<\/em><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter is-resized\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/iStock-137302332.jpg\" alt=\"boabe de n\u0103ut: cele mai bune 10 snack-uri, ce v\u0103 reduc apetitul pentru snack\" style=\"width:843px\" title=\"boabe de n\u0103ut: cele mai bune 10 snack-uri, ce v\u0103 reduc apetitul pentru snack\"\/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"9_Smoothie_proteic\"><\/span>9.&nbsp;Smoothie proteic<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Dac\u0103 nu v\u0103 tenteaz\u0103 <a title=\"proteine\" href=\"http:\/\/gymbeam.ro\/proteine\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">b\u0103uturile proteice<\/a>, nu trebuie s\u0103 investi\u0163i \u00een ele. Pute\u0163i s\u0103 v\u0103 prepara\u0163i singuri <strong>o&nbsp;b\u0103utur\u0103 proteic\u0103 gustoas\u0103 cu un con\u0163inut ridicat de proteine, <\/strong>care va \u0163ine sub control senza\u0163ia de foame. Amesteca\u0163i <strong><a title=\"unt de arahide\" href=\"http:\/\/gymbeam.ro\/unt-de-arahide-100-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">untul de arahide<\/a>&nbsp;cu<\/strong>&nbsp;\u00bd can\u0103 de zmeur\u0103, jum\u0103tate de banan\u0103, lapte de migdale bogat \u00een proteine \u015fi mixa\u0163i p\u00e2n\u0103 ob\u0163ine\u0163i&nbsp;o&nbsp;textur\u0103 fin\u0103. Aceste smoothie-uri au&nbsp;<strong>160 de calorii,&nbsp;<\/strong><em>11 grame de proteine \u015fi 7 grame de fibre<\/em>. Poate ve\u0163i lupta cu untul de arahide \u00een timpul mix\u0103rii, dar pute\u0163i \u00eencerca \u015fi <a title=\"Unt de arahide pudr\u0103 190 g - GymBeam\" href=\"https:\/\/gymbeam.ro\/unt-de-arahide-pudra-190-g-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">untul de arahide pudr\u0103<\/a>, care este o&nbsp;alternativ\u0103 delicioas\u0103 a&nbsp;untului de arahide obi\u015fnuit cu <strong>con\u0163inut ridicat \u00een proteine \u015fi sc\u0103zut \u00een calorii<\/strong> \u015fi se poate combina perfect cu fructe bogate \u00een fibre.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter is-resized\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/iStock-648804276.jpg\" alt=\"smoothie proteic: cele mai bune 10 snack-uri, ce v\u0103 reduc apetitul pentru snack\" style=\"width:843px;height:562px\" title=\"smoothie proteic: cele mai bune 10 snack-uri, ce v\u0103 reduc apetitul pentru snack\"\/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"10_Barcuta_de_avocado_cu_ton\"><\/span>10.&nbsp;B\u0103rcu\u021b\u0103 de avocado cu ton<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u00cemp\u0103r\u0163i\u0163i avocado \u00een dou\u0103 jum\u0103t\u0103\u0163i \u015fi scoate\u0163i s\u00e2mburele. Amesteca\u0163i jum\u0103tate din con\u0163inutului unei cutii de ton cu o&nbsp;lingur\u0103 de iaurt grecesc degresat, suc de l\u0103m\u00e2ie, sare \u015fi alte ingrediente dup\u0103 preferin\u0163\u0103. Avocado, \u00een sine, este <strong>o&nbsp;surs\u0103 excelent\u0103 de gr\u0103simi benefice \u015fi fibre. <\/strong>Fiecare b\u0103rcu\u021b\u0103 de avocado <strong>con\u0163ine 185 de calorii, <\/strong><em>8 grame<\/em><em> de proteine \u015fi&nbsp;7 grame de fibre.<\/em><\/p>\n\n\n\n<p>&nbsp;<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter is-resized\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/iStock-516424598.jpg\" alt=\"avocado umplut cu ton: cele mai bune 10 snack-uri, ce v\u0103 reduc apetitul pentru snack\" style=\"width:843px;height:562px\" title=\"avocado umplut cu ton: cele mai bune 10 snack-uri, ce v\u0103 reduc apetitul pentru snack\"\/><\/figure>\n<\/div>\n\n\n<p>\u00cen cazul \u00een care v-a pl\u0103cut acest articol, <strong>sus\u0163ine\u0163i-l cu o&nbsp;distribuire <\/strong>\u015fi poate oferi<strong>\u0163i&nbsp;<\/strong>idei de re\u0163ete \u015fi prietenilor care lupt\u0103 tocmai cu aceast\u0103 problem\u0103. <strong>Scrie\u0163i-ne \u00een comentarii cel fel de metode ave\u0163i voi pentru combaterea poftei de dulce \u0219i gust\u0103ri.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/snacks\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tSnacks\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/healthy-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tHealthy food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Sc\u0103pa\u021bi o dat\u0103 \u0219i pentru totdeauna de gust\u0103rile inutile. \u00cencerca\u021bi aceste retete a 10 gust\u0103ri delicioase ce con\u021bin multe fibre \u0219i proteine.<\/p>\n","protected":false},"author":25,"featured_media":62702,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[95],"tags":[7298,7358,6374,7640],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-275291","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-instructiuni-si-sfaturi","8":"tag-gustari","9":"tag-nutritie","10":"tag-pierdere-in-greutate","11":"tag-un-stil-de-viata-sanatos","12":"h-entry","13":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - 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