{"id":275248,"date":"2018-05-11T11:39:00","date_gmt":"2018-05-11T09:39:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=275248"},"modified":"2024-05-28T10:44:31","modified_gmt":"2024-05-28T08:44:31","slug":"10-legjobb-snack-ami-megszabadit-az-egeszsegtelen-nassolos-hajlamtol","status":"publish","type":"post","link":"https:\/\/gymbeam.hu\/blog\/10-legjobb-snack-ami-megszabadit-az-egeszsegtelen-nassolos-hajlamtol\/","title":{"rendered":"10 legjobb snack, ami megszabad\u00edt az eg\u00e9szs\u00e9gtelen nassol\u00f3s hajlamt\u00f3l"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.hu\/blog\/10-legjobb-snack-ami-megszabadit-az-egeszsegtelen-nassolos-hajlamtol\/#1_Almaszeletek_es_mogyorovaj\" title=\"1. Almaszeletek \u00e9s mogyor\u00f3vaj\">1. Almaszeletek \u00e9s mogyor\u00f3vaj<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.hu\/blog\/10-legjobb-snack-ami-megszabadit-az-egeszsegtelen-nassolos-hajlamtol\/#2_Ricottaval_toltott_korte\" title=\"2. Ricott\u00e1val t\u00f6lt\u00f6tt k\u00f6rte\">2. Ricott\u00e1val t\u00f6lt\u00f6tt k\u00f6rte<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.hu\/blog\/10-legjobb-snack-ami-megszabadit-az-egeszsegtelen-nassolos-hajlamtol\/#3_Az_alap_csemege_mix\" title=\"3. Az alap csemege mix\">3. Az alap csemege mix<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/gymbeam.hu\/blog\/10-legjobb-snack-ami-megszabadit-az-egeszsegtelen-nassolos-hajlamtol\/#4_Tojasfeherje_teljes_kiorlesu_zsomlevel\" title=\"4. Toj\u00e1sfeh\u00e9rje teljes ki\u00f6rl\u00e9s\u0171 zs\u00f6ml\u00e9vel\">4. Toj\u00e1sfeh\u00e9rje teljes ki\u00f6rl\u00e9s\u0171 zs\u00f6ml\u00e9vel<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/gymbeam.hu\/blog\/10-legjobb-snack-ami-megszabadit-az-egeszsegtelen-nassolos-hajlamtol\/#5_Quinoa_reggeli_muffinok\" title=\"5. Quinoa reggeli muffinok\">5. Quinoa reggeli muffinok<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/gymbeam.hu\/blog\/10-legjobb-snack-ami-megszabadit-az-egeszsegtelen-nassolos-hajlamtol\/#6_Gorog_joghurtos_desszert\" title=\"6. G\u00f6r\u00f6g joghurtos desszert\">6. G\u00f6r\u00f6g joghurtos desszert<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/gymbeam.hu\/blog\/10-legjobb-snack-ami-megszabadit-az-egeszsegtelen-nassolos-hajlamtol\/#7_Chia_magos_puding\" title=\"7. Chia magos puding\">7. Chia magos puding<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/gymbeam.hu\/blog\/10-legjobb-snack-ami-megszabadit-az-egeszsegtelen-nassolos-hajlamtol\/#8_Porkolt_csicseriborso\" title=\"8. P\u00f6rk\u00f6lt csicseribors\u00f3\">8. P\u00f6rk\u00f6lt csicseribors\u00f3<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/gymbeam.hu\/blog\/10-legjobb-snack-ami-megszabadit-az-egeszsegtelen-nassolos-hajlamtol\/#9_Proteines_smoothie\" title=\"9. Proteines smoothie\">9. Proteines smoothie<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/gymbeam.hu\/blog\/10-legjobb-snack-ami-megszabadit-az-egeszsegtelen-nassolos-hajlamtol\/#10_Tonhalas-avokados_hajo\" title=\"10. Tonhalas-avok\u00e1d\u00f3s haj\u00f3\">10. Tonhalas-avok\u00e1d\u00f3s haj\u00f3<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>Nem k\u00f6nny\u0171 r\u00e1j\u00f6nni, hogy <a href=\"https:\/\/gymbeam.hu\/blog\/hogyan-csapjuk-be-az-edesseg-iranti-vagyunkat\/\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\"><span style=\"color: #ff6600;\">mi okozza pontosan a nassol\u00e1shoz val\u00f3 hajlamot<\/span><\/a>, de a szak\u00e9rt\u0151k szerint pszichol\u00f3giai mechanizmusok, term\u00e9szeti t\u00e9nyez\u0151k \u00e9s hormonok okozz\u00e1k. Ha engeditek, hogy a nassol\u00e1shoz val\u00f3 hajlam leig\u00e1zzon, akkor ez nagyon gyorsan <strong>keresztbe fog tenni a fitneszben kit\u0171z\u00f6tt c\u00e9ljaitoknak.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>T\u00f6bb tanulm\u00e1ny szerint, ha a megfelel\u0151 \u00e9telt v\u00e1lasztj\u00e1tok snacknek, azaz magas protein, \u00e9s rost tartalm\u00fat, \u00edzleni fog, <strong>hosszabb id\u0151re j\u00f3llaktok \u00e9s energi\u00e1t szereztek, <\/strong>amelyre sz\u00fcks\u00e9getek van. Ez\u00e9rt ha megt\u00e1mad az \u00e9hs\u00e9g, akkor <strong>100-200 kal\u00f3ria<\/strong> tartalm\u00fa csemege ut\u00e1n ny\u00faljatok, amelyik <strong>rostban \u00e9s feh\u00e9rj\u00e9ben gazdag. <\/strong>Tekints\u00e9tek meg a 10 legjobb snacket, amelyik <strong>megsz\u00fcnteti az eg\u00e9szs\u00e9gtelen nassol\u00e1shoz val\u00f3 hajlamot.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_Almaszeletek_es_mogyorovaj\"><\/span>1. Almaszeletek \u00e9s mogyor\u00f3vaj<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Kombin\u00e1lj\u00e1tok \u00f6ssze az almaszeleteket \u00e9s a <a href=\"https:\/\/gymbeam.hu\/vajak\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\"><span style=\"text-decoration: underline;\"><span style=\"color: #ff6600; text-decoration: underline;\">mogyor\u00f3vajakat<\/span><\/span><\/a>, p\u00e9ld\u00e1ul <a href=\"https:\/\/gymbeam.hu\/mogyorovaj-nuts-whey-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\"><span style=\"color: #ff6600;\">f\u00f6ldimogyor\u00f3 vajat<\/span><\/a>, a <a href=\"https:\/\/gymbeam.hu\/100-mandulavaj-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\"><span style=\"color: #ff6600;\">mandula<\/span><\/a>, vagy a <span style=\"color: #ff6600;\"><a href=\"https:\/\/gymbeam.hu\/kesudiovaj-gymbeam.html\" target=\"_blank\" aria-label=\"kesuvajat (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">kesuvajat<\/a><\/span>. Most figyelmesen olvass\u00e1tok el mi a teend\u0151, nem lesz k\u00f6nny\u0171! Vegyetek egy alm\u00e1t, egy nagy kan\u00e1lnyit a kedvenc mogyor\u00f3vajatokb\u00f3l, \u00e9s <strong>egyetek!<\/strong><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter is-resized\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/iStock-491119892.jpg\" alt=\"alma mogyor\u00f3vajjal - 10 legjobb snack, ami megszabad\u00edt az eg\u00e9szs\u00e9gtelen nassol\u00f3s hajlamt\u00f3l\" style=\"width:843px;height:562px\" title=\"alma mogyor\u00f3vajjal - 10 legjobb snack, ami megszabad\u00edt az eg\u00e9szs\u00e9gtelen nassol\u00f3s hajlamt\u00f3l\"\/><\/figure>\n<\/div>\n\n\n<p>A vajak, mint p\u00e9ld\u00e1ul a <a href=\"https:\/\/gymbeam.hu\/blog\/tag\/mogyorovajak\/\" class=\"ek-link\">mogyor\u00f3vaj<\/a>, <strong>gazdag proteinben<\/strong>, \u00e9s a kifinomultabb fajt\u00e1k, mint a <a href=\"https:\/\/gymbeam.hu\/100-mandulavaj-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\"><span style=\"color: #ff6600;\">mandulavaj<\/span><\/a>, gazdagabb rostokban \u00e9s a <strong>t\u00e1p\u00e9rt\u00e9k profilja is v\u00e1ltozatosabb<\/strong>. Minden mogyor\u00f3vaj azonban rengeteg eg\u00e9szs\u00e9ges zs\u00edrt tartalmaz. \u00c1tlagban, egy nagy kan\u00e1l mogyor\u00f3vaj <em>3 gramm feh\u00e9rj\u00e9t<\/em>, az alma pedig <em>4 gramm rostot<\/em> tartalmaz (kisebb alma), \u00e9s k\u00e9sz is van a <strong>170 kal\u00f3ri\u00e1s<\/strong> snack.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_Ricottaval_toltott_korte\"><\/span>2. Ricott\u00e1val t\u00f6lt\u00f6tt k\u00f6rte<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Bonyolultnak hangzik, de ez a <strong>recept t\u00e9nyleg nagyon egyszer\u0171<\/strong>. \u00dagy kezdj\u00fck, hogy kett\u00e9v\u00e1gjuk a k\u00f6rt\u00e9t \u00e9s kimagozzuk. A b\u00f6gre egynegyed r\u00e9sz\u00e9ben addig kikeverj\u00fck a f\u00e9lzs\u00edros ricott\u00e1t egy kev\u00e9ske fah\u00e9jjal, \u00e9s ezzel a kever\u00e9kkel pedig megt\u00f6ltj\u00fck a k\u00f6rt\u00e9t. Pr\u00f3b\u00e1lj\u00e1tok meg a k\u00f6rt\u00e9t a megt\u00f6lt\u00e9s el\u0151tt megmeleg\u00edteni mikrohull\u00e1m\u00fa s\u00fct\u0151ben, \u00e9s t\u00e1lalhatj\u00e1tok is, mint desszertet. Ez a snack <strong>150 kal\u00f3ri\u00e1t tartalmaz<\/strong>, <em>7 gramm proteint<\/em> a ricott\u00e1b\u00f3l, \u00e9s <em>5 gramm feh\u00e9rj\u00e9t<\/em> a k\u00f6rt\u00e9b\u0151l. A fah\u00e9j pedig <strong>stabiliz\u00e1lja a v\u00e9rcukorszintet<\/strong>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"43975,49804,53035,98464,99889,104614\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_Az_alap_csemege_mix\"><\/span>3. Az alap csemege mix<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Az alap mix, ami mindig k\u00e9zn\u00e9l lehet, <strong><a href=\"https:\/\/gymbeam.hu\/diok-es-magok\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\"><span style=\"color: #ff6600;\">mogyor\u00f3t<\/span><\/a>, <a href=\"https:\/\/gymbeam.hu\/diok-es-magok\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\"><span style=\"color: #ff6600;\">magokat<\/span><\/a>, valamilyen gabona fajt\u00e1t \u00e9s \u00e9deset tartalmazzon. <\/strong>Azonban a boltban vigy\u00e1zzatok a mindenf\u00e9le el\u00e9rhet\u0151 <a href=\"https:\/\/gymbeam.hu\/dio-mix.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\"><span style=\"color: #ff6600;\">mix<\/span><\/a> fajt\u00e1kkal, amelyek a legt\u00f6bbsz\u00f6r s\u00f3s mogyor\u00f3kat, cukorral k\u00f6rbevett sz\u00e1r\u00edtott gy\u00fcm\u00f6lcs\u00f6t \u00e9s kev\u00e9s energiatartalm\u00fa hozz\u00e1val\u00f3kat tartalmaznak, mint p\u00e9ld\u00e1ul a cukork\u00e1k.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter is-resized\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/iStock-528046358.jpg\" alt=\"alap mix a nassol\u00e1shoz: 10 legjobb snack, ami megszabad\u00edt az eg\u00e9szs\u00e9gtelen nassol\u00f3s hajlamt\u00f3l\" style=\"width:843px;height:562px\" title=\"alap mix a nassol\u00e1shoz: 10 legjobb snack, ami megszabad\u00edt az eg\u00e9szs\u00e9gtelen nassol\u00f3s hajlamt\u00f3l\"\/><\/figure>\n<\/div>\n\n\n<p>Ahelyett, hogy ezt a mixet megv\u00e1s\u00e1roln\u00e1tok, ink\u00e1bb saj\u00e1t maga k\u00e9sz\u00edtse el. Egy alap csomaghoz keverjen \u00f6ssze f\u00e9l b\u00f6gre magas rosttartalm\u00fa gabonapelyhet, negyed b\u00f6gr\u00e9nyi enyh\u00e9n s\u00f3zott \u00e9s p\u00f6rk\u00f6lt <a href=\"https:\/\/gymbeam.hu\/kesudio-natural.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\"><span style=\"color: #ff6600;\">kesudi\u00f3t<\/span><\/a>, 2 nagy kan\u00e1lnyi p\u00f6rk\u00f6lt t\u00f6kmagot \u00e9s sz\u00e1r\u00edtott v\u00f6r\u00f6s \u00e1fony\u00e1t cs\u00f6kkentett cukortartalommal. Ebb\u0151l a mennyis\u00e9gb\u0151l 2 adag lesz, egy adag 200 kal\u00f3ri\u00e1t tartalmaz, <em>7 gramm feh\u00e9rj\u00e9t, \u00e9s 5 gramm rostot. &nbsp;<\/em><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"4_Tojasfeherje_teljes_kiorlesu_zsomlevel\"><\/span>4. Toj\u00e1sfeh\u00e9rje teljes ki\u00f6rl\u00e9s\u0171 zs\u00f6ml\u00e9vel<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>A teljes ki\u00f6rl\u00e9s\u0171 zs\u00f6mle fels\u0151 fele k\u00e9t toj\u00e1sfeh\u00e9rj\u00e9vel, toj\u00e1sr\u00e1ntotta m\u00f3dra, \u00e9s egy szelet alacsony zs\u00edrtartalm\u00fa sajttal, <strong>k\u00fcl\u00f6n\u00f6sen a reggeli \u00e9tv\u00e1gyat seg\u00edt lek\u00fczdeni<\/strong>. Ez a reggeli finoms\u00e1g <strong>130 kal\u00f3ri\u00e1t tartalmaz<\/strong>, <em>6 gramm proteinnel \u00e9s 4 gramm rosttal<\/em>. Ha reggel nincs elegend\u0151 eszk\u00f6z\u00f6t\u00f6k \u00e9s id\u0151t\u00f6k, hogy \u00edgy k\u00e9sz\u00edts\u00e9tek el a toj\u00e1sfeh\u00e9rj\u00e9t, tegy\u00e9tek b\u00f6gr\u00e9ben m\u00e1sf\u00e9l percre a mikrohull\u00e1m\u00fa s\u00fct\u0151be. A m\u00e1sik lehet\u0151s\u00e9g, ha a zs\u00f6ml\u00e9re egy szelet f\u0151tt toj\u00e1st helyeztek, ami csak <strong>25 kal\u00f3ri\u00e1t fog hozz\u00e1adni<\/strong>.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter is-resized\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/iStock-657356136.jpg\" alt=\"toj\u00e1sfeh\u00e9rje zseml\u00e9vel: 10 legjobb snack, ami megszabad\u00edtja az eg\u00e9szs\u00e9gtelen nassol\u00f3s hajlam\u00e1t\u00f3l \" style=\"width:843px\" title=\"toj\u00e1sfeh\u00e9rje zseml\u00e9vel: 10 legjobb snack, ami megszabad\u00edtja az eg\u00e9szs\u00e9gtelen nassol\u00f3s hajlam\u00e1t\u00f3l \"\/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"5_Quinoa_reggeli_muffinok\"><\/span>5. Quinoa reggeli muffinok<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>K\u00e9sz\u00edtsetek el s\u00fclt finoms\u00e1got mini <a href=\"https:\/\/gymbeam.hu\/blog\/tag\/muffinok\/\" class=\"ek-link\">muffin<\/a> form\u00e1j\u00e1ban, \u00e9s ezzel egy\u00fctt megoldj\u00e1tok&nbsp;<strong>az eg\u00e9szs\u00e9ges nassol\u00e1s kulcspontj\u00e1t<\/strong> is \u2013 az adagol\u00e1s ellen\u0151rz\u00e9s\u00e9t. Ez nem azt jelenti, hogy most mindent egyszerre megehettek, mindig csomagolj\u00e1tok be kis csomagokba vagy snack dobozokba. Nagyszer\u0171 \u00e9rz\u00e9s gyakorolni az adagol\u00e1st, f\u0151leg, ha megt\u00e1mad titeket a <strong>meg\u00e1ll\u00edthatatlan nassol\u00e1s \u00e9tv\u00e1gya. <\/strong>Megadni magunkat az \u00e9telnek, f\u0151leg annak, ami <strong>magas v\u00e9rcukorszintet eredm\u00e9nyez, <\/strong>csak probl\u00e9m\u00e1kat sz\u00fcl, tompa \u00e9s passz\u00edv lesz, arr\u00f3l nem is besz\u00e9lve, hogy kis id\u0151n bel\u00fcl \u00fajra megk\u00edv\u00e1nj\u00e1tok a k\u00f6vetkez\u0151, eg\u00e9szs\u00e9gtelen adagot.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<figure class=\"wp-block-embed is-type-rich is-provider-embed-handler wp-block-embed-embed-handler wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Quinoa Beakfast Muffins - GymBeam\" width=\"1140\" height=\"641\" src=\"https:\/\/www.youtube.com\/embed\/63MLcz3_1Ww?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><\/div>\n<\/div>\n\n\n\n<p>Az elk\u00e9sz\u00edt\u00e9shez teh\u00e1t sz\u00fcks\u00e9getek lesz egy nagyobb <a href=\"https:\/\/gymbeam.hu\/blog\/tag\/cukkini\/\" class=\"ek-link\">cukkini <\/a>fel\u00e9re,&nbsp;100 gramm reszelt sajtra, 3 toj\u00e1sra, 100 gramm sonk\u00e1ra, 1\/4 apr\u00f3ra v\u00e1gott petrezselyemre, 100 gramm f\u0151tt \u00e9s leh\u0171t\u00f6tt <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.hu\/quinoa\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><span style=\"color: #ff6600;\">quinoi<\/span><\/a>-ra \u00e9s s\u00fct\u0151porra. E kev\u00e9s hozz\u00e1val\u00f3k seg\u00edtenek nektek abban, hogy <strong>\u00edzletes, gyors<\/strong> \u00e9s mindenekel\u0151tt <strong>eg\u00e9szs\u00e9ges<\/strong> finoms\u00e1got k\u00e9sz\u00edtsetek.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"6_Gorog_joghurtos_desszert\"><\/span>6. G\u00f6r\u00f6g joghurtos desszert<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>A&nbsp;g\u00f6r\u00f6g joghurtos desszert igaz\u00e1n k\u00f6nnyen elk\u00e9sz\u00edthet\u0151<strong>. Csak 150 kal\u00f3ri\u00e1t tartalmaz<\/strong>, \u00e9s csak zs\u00edrmentes g\u00f6r\u00f6g joghurt, f\u00e9l b\u00f6gre erdei vagy bogy\u00f3s gy\u00fcm\u00f6lcs, \u00e9s negyed b\u00f6gre m\u00fczli sz\u00fcks\u00e9ges hozz\u00e1. Ez az \u00ednyencs\u00e9g <em>15 gramm feh\u00e9rj\u00e9t \u00e9s a m\u00fczli 7 gramm rostot<\/em> tartalmaz. Azt aj\u00e1nljuk, hogy <strong>nagy rosttartalm\u00fa gy\u00fcm\u00f6lcs\u00f6t<\/strong> v\u00e1lasszatok, mint a <a href=\"https:\/\/gymbeam.hu\/blog\/tag\/malna\/\" class=\"ek-link\">m\u00e1lna<\/a> vagy a szeder az <em>extra 4 gramm<\/em> rost\u00e9rt.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter is-resized\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/iStock-692014262.jpg\" alt=\"G\u00f6r\u00f6g joghurtos m\u00fczli, gy\u00fcm\u00f6lccsel\" style=\"width:843px;height:562px\" title=\"G\u00f6r\u00f6g joghurtos m\u00fczli, gy\u00fcm\u00f6lccsel\"\/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"7_Chia_magos_puding\"><\/span>7. Chia magos puding<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>A <a href=\"https:\/\/gymbeam.hu\/blog\/tag\/puding-hu\/\" class=\"ek-link\">puding<\/a> sz\u00f3r\u00f3l \u00e1ltal\u00e1ban a s\u0171r\u0171, kr\u00e9mes \u00e9s nem t\u00fal eg\u00e9szs\u00e9ges desszert jut esz\u00fcnkbe.<strong> Ne ijesszen meg azonban a <a href=\"https:\/\/gymbeam.hu\/chia-mag.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\"><span style=\"color: #ff6600;\">chia magos<\/span><\/a> puding. <\/strong>Tele van <strong><a href=\"https:\/\/gymbeam.hu\/omega-3-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\"><span style=\"color: #ff6600;\">Omega-3<\/span><\/a> zs\u00edrsavval<\/strong>, \u00e9s ha folyad\u00e9kba helyezitek, megn\u0151 a t\u00e9rfogata, ami a puding helyes konzinsztenci\u00e1j\u00e1t fogja megadni.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter is-resized\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/iStock-673072484.jpg\" alt=\"puding chia magokb\u00f3l - 10 legjobb snack, ami megszabad\u00edtja az eg\u00e9szs\u00e9gtelen nassol\u00f3s hajlamt\u00f3l\" style=\"width:843px;height:562px\" title=\"puding chia magokb\u00f3l - 10 legjobb snack, ami megszabad\u00edtja az eg\u00e9szs\u00e9gtelen nassol\u00f3s hajlamt\u00f3l\"\/><\/figure>\n<\/div>\n\n\n<p>Egyszer\u0171en keverj\u00e9tek \u00f6ssze a f\u00e9l b\u00f6gre mandulatejet k\u00e9t nagy kan\u00e1l <a href=\"https:\/\/gymbeam.hu\/blog\/tag\/chia-hu\/\" class=\"ek-link\">chia maggal<\/a>, f\u00e9l nagy kan\u00e1l m\u00e9zzel, \u00e9s negyed te\u00e1s kan\u00e1lnyi van\u00edlia-kivonattal. Minimum egy \u00f3r\u00e1ra helyezz\u00e9tek a h\u0171t\u0151be, hogy j\u00f3l <strong>bes\u0171r\u00fcs\u00f6dj\u00f6n<\/strong>. Hozz\u00e1adhattok k\u00fcl\u00f6nb\u00f6z\u0151 <a href=\"https:\/\/gymbeam.hu\/izesitok-es-edesitok\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\"><span style=\"color: #ff6600;\">\u00edzes\u00edt\u0151ket<\/span><\/a>, vagy \u00f6nteteket saj\u00e1t tetsz\u00e9s szerint, viszont ne feledj\u00e9tek, hogy ezzel is plusz kal\u00f3ri\u00e1kat adtok hozz\u00e1. Egy adag ilyen puding k\u00f6r\u00fclbel\u00fcl <strong>160 kal\u00f3ri\u00e1t tartalmaz<\/strong>, <em>6 gramm feh\u00e9rje \u00e9s 7 gramm rost.<\/em><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"8_Porkolt_csicseriborso\"><\/span>8. P\u00f6rk\u00f6lt csicseribors\u00f3<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Eg\u00e9szs\u00e9ges \u00e9s ropog\u00f3s snacket kerestek, ami kiel\u00e9g\u00edti a s\u00f3s nasi ut\u00e1ni \u00e9tv\u00e1gyatokat? A p\u00f6rk\u00f6lt csicseribors\u00f3 \u00ednycsiklandoz\u00f3, k\u00f6nny\u0171 elk\u00e9sz\u00edteni \u00e9s <strong>120 kal\u00f3ria van egy adagban.&nbsp;<\/strong>A f\u00e9mdobozos <a href=\"https:\/\/gymbeam.hu\/blog\/tag\/csicseriborso\/\" class=\"ek-link\">csicseribors\u00f3b\u00f3l<\/a> \u00f6nts\u00e9tek ki a vizet, hagyj\u00e1tok megsz\u00e1radni \u00e9s \u00f6ntsetek hozz\u00e1 egy kan\u00e1lnyi ol\u00edva olajat, \u00edzes\u00edts\u00e9tek s\u00f3val \u00e9s f\u0171szern\u00f6v\u00e9nyekkel, \u00e9s azt k\u00f6vet\u0151en <strong>s\u00fcss\u00e9tek 30-35 percig.<\/strong> \u00dagy, mint a t\u00f6bbi h\u00fcvelyes, p\u00e9ld\u00e1ul bab vagy a bors\u00f3, a csicseribors\u00f3 is <strong>a magas feh\u00e9rje, \u00e9s rost tartalma miatt h\u00edrhedt. <\/strong>Ez a recept <em>5 gramm feh\u00e9rj\u00e9t \u00e9s 5 gramm rostot<\/em> tartalmaz <em>(ez a recept 4 adagra el\u00e9g).<\/em><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter is-resized\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/iStock-137302332.jpg\" alt=\"P\u00f6rk\u00f6lt csicseribors\u00f3 - 10 legjobb snack, ami megszabad\u00edtja az eg\u00e9szs\u00e9gtelen nassol\u00f3s hajlam\u00e1t\u00f3l\" style=\"width:843px\" title=\"P\u00f6rk\u00f6lt csicseribors\u00f3 - 10 legjobb snack, ami megszabad\u00edtja az eg\u00e9szs\u00e9gtelen nassol\u00f3s hajlam\u00e1t\u00f3l\"\/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"9_Proteines_smoothie\"><\/span>9. Proteines smoothie<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Ha a <a href=\"https:\/\/gymbeam.hu\/feherjek\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\"><span style=\"text-decoration: underline;\"><span style=\"color: #ff6600; text-decoration: underline;\">proteines italok<\/span><\/span><\/a> nem tartoznak a kedvenceitek k\u00f6z\u00e9, nem kell, hogy elkeseredjetek. Saj\u00e1t magatok is elk\u00e9sz\u00edthettek finom<strong>, magas feh\u00e9rjetartalm\u00fa italt<\/strong>, ami kord\u00e1ban tartja \u00e9hs\u00e9geteket. Keverjetek \u00f6ssze&nbsp;<a href=\"https:\/\/gymbeam.hu\/100-mogyorovaj-gym-beam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\"><span style=\"color: #ff6600;\"><strong>mogyor\u00f3vajat<\/strong><\/span><\/a>, f\u00e9l b\u00f6gre m\u00e1ln\u00e1t, f\u00e9l ban\u00e1nt, proteinben gazdag mandulatejet \u00e9s keverj\u00e9tek sim\u00e1ra. Enn\u00e9l a <strong>160 kal\u00f3ri\u00e1n\u00e1l<\/strong> <em>11 gramm feh\u00e9rj\u00e9t \u00e9s 7 gramm rostot<\/em> kaptok. A mogyor\u00f3vaj mixel\u00e9s\u00e9n\u00e9l lehet, hogy egy kicsit szenvedni fogtok, de kipr\u00f3b\u00e1lhatj\u00e1tok a sz\u00e1r\u00edtott <a href=\"https:\/\/gymbeam.hu\/mogyorovaj-por-190-g-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\"><span style=\"color: #ff6600;\">mogyor\u00f3vajat<\/span><\/a> is, amely nagyon \u00edzletes, <strong>magas feh\u00e9rjetartalm\u00fa, alacsony kal\u00f3riatartalm\u00fa<\/strong> alternat\u00edv\u00e1ja a sima mogyor\u00f3vajnak, \u00e9s nagyon j\u00f3l kombin\u00e1lhat\u00f3 a magas rosttartalm\u00fa gy\u00fcm\u00f6lccsel.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter is-resized\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/iStock-648804276.jpg\" alt=\"feh\u00e9rje smoothie: 10 legjobb snack, ami megszabad\u00edtja az eg\u00e9szs\u00e9gtelen nassol\u00f3s hajlam\u00e1t\u00f3l\" style=\"width:843px;height:562px\" title=\"feh\u00e9rje smoothie: 10 legjobb snack, ami megszabad\u00edtja az eg\u00e9szs\u00e9gtelen nassol\u00f3s hajlam\u00e1t\u00f3l\"\/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"10_Tonhalas-avokados_hajo\"><\/span>10. Tonhalas-avok\u00e1d\u00f3s haj\u00f3<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Belef\u00e1radtatok a f\u00e1jdalmas avok\u00e1d\u00f3 feldarabol\u00e1s\u00e1ba \u00e9s felv\u00e1g\u00e1s\u00e1ba? Akkor ugorj\u00e1tok \u00e1t ezt a folyamatot, \u00e9s k\u00e9sz\u00edtsetek&nbsp;<strong>eg\u00e9szs\u00e9ges \u00e9s \u00edzletes<\/strong> \u00e9teltart\u00f3t az avok\u00e1d\u00f3b\u00f3l<em>! (Igaz, nek\u00fcnk az avok\u00e1d\u00f3 mag\u00e1ban is \u00edzlik).&nbsp;<\/em>V\u00e1gj\u00e1tok kett\u00e9 az <a href=\"https:\/\/gymbeam.hu\/blog\/tag\/avokado-hu\/\" class=\"ek-link\">avok\u00e1d\u00f3t<\/a> \u00e9s t\u00e1vol\u00edts\u00e1tok el a magot, keverjetek el f\u00e9l konzerv <a href=\"https:\/\/gymbeam.hu\/blog\/tag\/tonhal\/\" class=\"ek-link\">tonhalat<\/a> egy nagy kan\u00e1l, zs\u00edrmentes g\u00f6r\u00f6g joghurttal, citroml\u00e9vel, s\u00f3val \u00e9s saj\u00e1t magatok \u00e1ltal kiv\u00e1lasztott f\u0171szerekkel. Maga az avok\u00e1d\u00f3 t\u00f6k\u00e9letes forr\u00e1sa az <strong>eg\u00e9szs\u00e9ges zs\u00edroknak<\/strong> <strong>\u00e9s<\/strong> <strong>rostoknak. <\/strong>Minden avok\u00e1d\u00f3s haj\u00f3 <strong>185 kal\u00f3ri\u00e1t tartalmaz<\/strong>, <em>8 gramm feh\u00e9rje \u00e9s 7 gramm rost<\/em>.<\/p>\n\n\n\n<p>&nbsp;<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter is-resized\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/iStock-516424598.jpg\" alt=\"t\u00f6lt\u00f6tt avok\u00e1d\u00f3 tonhallal: 10 legjobb snack, ami megszabad\u00edtja az eg\u00e9szs\u00e9gtelen nassol\u00f3s hajlam\u00e1t\u00f3l\" style=\"width:843px;height:562px\" title=\"t\u00f6lt\u00f6tt avok\u00e1d\u00f3 tonhallal: 10 legjobb snack, ami megszabad\u00edtja az eg\u00e9szs\u00e9gtelen nassol\u00f3s hajlam\u00e1t\u00f3l\"\/><\/figure>\n<\/div>\n\n\n<p>Ha ti is nassol\u00e1s ut\u00e1ni v\u00e1ggyal k\u00fczd\u00f6t\u00f6k, mindenk\u00e9ppen olvass\u00e1tok el <a href=\"https:\/\/gymbeam.hu\/blog\/hogyan-csapjuk-be-az-edesseg-iranti-vagyunkat\/\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\"><span style=\"color: #ff6600;\">kor\u00e1bbi cikk\u00fcnket<\/span><\/a> arr\u00f3l, hogyan ezeket a v\u00e1gyakat kor\u00e1dban tartani, illetve megvezetni. Amennyiben tetszett nektek a cikk, t\u00e1mogass\u00e1tok <strong>megoszt\u00e1ssal<\/strong>, \u00e9s tal\u00e1n m\u00e9g recept-\u00f6tleteket is adtok bar\u00e1taitoknak akik \u00e9pp ezzel a probl\u00e9m\u00e1val k\u00fczdenek. <strong>\u00cdrj\u00e1tok meg hozz\u00e1sz\u00f3l\u00e1sban, hogyan harcoltok a nassol\u00e1ssal ti!<\/strong><\/p>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/snacks\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tSnacks\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/healthy-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tHealthy food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Szabaduljatok meg az \u00e9rz\u00e9s\u00e9t\u0151l, hogy megk\u00edv\u00e1nj\u00e1tok a nassol\u00e1st. Pr\u00f3b\u00e1lj\u00e1tok ki a 10 legjobb snack receptet, t\u00e1pl\u00e1l\u00f3ak, feh\u00e9rj\u00e9t, \u00e9s rostot tartalmaznak. <\/p>\n","protected":false},"author":25,"featured_media":62700,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[94],"tags":[7638,7356,6372,7296],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-275248","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-tanacsok-es-tippek","8":"tag-egeszseges-eletmod","9":"tag-etrend-hu","10":"tag-fogyas","11":"tag-nassolnivalok","12":"h-entry","13":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>10 legjobb snack, ami megszabad\u00edt az eg\u00e9szs\u00e9gtelen nassol\u00f3s hajlamt\u00f3l - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Szabaduljatok meg az \u00e9rz\u00e9s\u00e9t\u0151l, hogy megk\u00edv\u00e1nj\u00e1tok a nassol\u00e1st. Pr\u00f3b\u00e1lj\u00e1tok ki a 10 legjobb snack receptet, t\u00e1pl\u00e1l\u00f3ak, feh\u00e9rj\u00e9t, \u00e9s rostot tartalmaznak.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/10-legjobb-snack-ami-megszabadit-az-egeszsegtelen-nassolos-hajlamtol\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"10 legjobb snack, ami megszabad\u00edt az eg\u00e9szs\u00e9gtelen nassol\u00f3s hajlamt\u00f3l - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Szabaduljatok meg az \u00e9rz\u00e9s\u00e9t\u0151l, hogy megk\u00edv\u00e1nj\u00e1tok a nassol\u00e1st. Pr\u00f3b\u00e1lj\u00e1tok ki a 10 legjobb snack receptet, t\u00e1pl\u00e1l\u00f3ak, feh\u00e9rj\u00e9t, \u00e9s rostot tartalmaznak.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymbeam.hu\/blog\/10-legjobb-snack-ami-megszabadit-az-egeszsegtelen-nassolos-hajlamtol\/\" \/>\n<meta property=\"og:site_name\" content=\"GymBeam Blog\" \/>\n<meta property=\"article:published_time\" content=\"2018-05-11T09:39:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-05-28T08:44:31+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/10-maskrt-fb-min_1.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"630\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Tom\u00e1\u0161 Ile\u010dko\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Tom\u00e1\u0161 Ile\u010dko\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"7 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/gymbeam.hu\/blog\/10-legjobb-snack-ami-megszabadit-az-egeszsegtelen-nassolos-hajlamtol\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.hu\/blog\/10-legjobb-snack-ami-megszabadit-az-egeszsegtelen-nassolos-hajlamtol\/\"},\"author\":{\"name\":\"Tom\u00e1\u0161 Ile\u010dko\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/1c8e12e291f800b3ee6626459bf8cf45\"},\"headline\":\"10 legjobb snack, ami megszabad\u00edt az eg\u00e9szs\u00e9gtelen nassol\u00f3s hajlamt\u00f3l\",\"datePublished\":\"2018-05-11T09:39:00+00:00\",\"dateModified\":\"2024-05-28T08:44:31+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/gymbeam.hu\/blog\/10-legjobb-snack-ami-megszabadit-az-egeszsegtelen-nassolos-hajlamtol\/\"},\"wordCount\":1592,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/gymbeam.hu\/blog\/10-legjobb-snack-ami-megszabadit-az-egeszsegtelen-nassolos-hajlamtol\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/10-maskrt-fb-min_1.png\",\"keywords\":[\"eg\u00e9szs\u00e9ges \u00e9letm\u00f3d\",\"\u00e9trend\",\"fogy\u00e1s\",\"nassolnival\u00f3k\"],\"articleSection\":[\"Di\u00e9ta \u00e9s eg\u00e9szs\u00e9ges \u00e9letm\u00f3d\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/gymbeam.hu\/blog\/10-legjobb-snack-ami-megszabadit-az-egeszsegtelen-nassolos-hajlamtol\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/gymbeam.hu\/blog\/10-legjobb-snack-ami-megszabadit-az-egeszsegtelen-nassolos-hajlamtol\/\",\"url\":\"https:\/\/gymbeam.hu\/blog\/10-legjobb-snack-ami-megszabadit-az-egeszsegtelen-nassolos-hajlamtol\/\",\"name\":\"10 legjobb snack, ami megszabad\u00edt az eg\u00e9szs\u00e9gtelen nassol\u00f3s hajlamt\u00f3l - GymBeam Blog\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/gymbeam.hu\/blog\/10-legjobb-snack-ami-megszabadit-az-egeszsegtelen-nassolos-hajlamtol\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/gymbeam.hu\/blog\/10-legjobb-snack-ami-megszabadit-az-egeszsegtelen-nassolos-hajlamtol\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/10-maskrt-fb-min_1.png\",\"datePublished\":\"2018-05-11T09:39:00+00:00\",\"dateModified\":\"2024-05-28T08:44:31+00:00\",\"description\":\"Szabaduljatok meg az \u00e9rz\u00e9s\u00e9t\u0151l, hogy megk\u00edv\u00e1nj\u00e1tok a nassol\u00e1st. 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