{"id":275223,"date":"2015-09-16T11:27:00","date_gmt":"2015-09-16T09:27:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=275223"},"modified":"2024-06-04T14:55:30","modified_gmt":"2024-06-04T12:55:30","slug":"10-najlepsich-snackov-ktore-vas-zbavia-chuti-na-maskrtenie","status":"publish","type":"post","link":"https:\/\/gymbeam.sk\/blog\/10-najlepsich-snackov-ktore-vas-zbavia-chuti-na-maskrtenie\/","title":{"rendered":"10 najlep\u0161\u00edch snackov, ktor\u00e9 v\u00e1s zbavia chut\u00ed na ma\u0161krtenie"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.sk\/blog\/10-najlepsich-snackov-ktore-vas-zbavia-chuti-na-maskrtenie\/#1_Platky_jablka_a_orieskove_maslo\" title=\"1. Pl\u00e1tky jablka a&nbsp;orie\u0161kov\u00e9 maslo\">1. Pl\u00e1tky jablka a&nbsp;orie\u0161kov\u00e9 maslo<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.sk\/blog\/10-najlepsich-snackov-ktore-vas-zbavia-chuti-na-maskrtenie\/#2_Hrusky_plnene_ricottou\" title=\"2. Hru\u0161ky plnen\u00e9 ricottou\">2. Hru\u0161ky plnen\u00e9 ricottou<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.sk\/blog\/10-najlepsich-snackov-ktore-vas-zbavia-chuti-na-maskrtenie\/#3_Zakladny_mix_na_maskrtenie\" title=\"3. Z\u00e1kladn\u00fd mix na ma\u0161krtenie\">3. Z\u00e1kladn\u00fd mix na ma\u0161krtenie<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/gymbeam.sk\/blog\/10-najlepsich-snackov-ktore-vas-zbavia-chuti-na-maskrtenie\/#4_Vajecne_bielko_s_celozrnnou_zemlou\" title=\"4. Vaje\u010dn\u00e9 bielko s&nbsp;celozrnnou \u017eem\u013eou\">4. Vaje\u010dn\u00e9 bielko s&nbsp;celozrnnou \u017eem\u013eou<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/gymbeam.sk\/blog\/10-najlepsich-snackov-ktore-vas-zbavia-chuti-na-maskrtenie\/#5_Quinoa_ranajkove_muffiny\" title=\"5. Quinoa ra\u0148ajkov\u00e9 muffiny\">5. Quinoa ra\u0148ajkov\u00e9 muffiny<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/gymbeam.sk\/blog\/10-najlepsich-snackov-ktore-vas-zbavia-chuti-na-maskrtenie\/#6_Dezert_z_greckeho_jogurtu\" title=\"6. Dezert z&nbsp;gr\u00e9ckeho jogurtu\">6. Dezert z&nbsp;gr\u00e9ckeho jogurtu<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/gymbeam.sk\/blog\/10-najlepsich-snackov-ktore-vas-zbavia-chuti-na-maskrtenie\/#7_Puding_z_chia_semienok\" title=\"7. Puding z&nbsp;chia semienok\">7. Puding z&nbsp;chia semienok<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/gymbeam.sk\/blog\/10-najlepsich-snackov-ktore-vas-zbavia-chuti-na-maskrtenie\/#8_Prazene_cicerove_zrna\" title=\"8. Pra\u017een\u00e9 c\u00edcerov\u00e9 zrn\u00e1\">8. Pra\u017een\u00e9 c\u00edcerov\u00e9 zrn\u00e1<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/gymbeam.sk\/blog\/10-najlepsich-snackov-ktore-vas-zbavia-chuti-na-maskrtenie\/#9_Proteinove_smoothie\" title=\"9. Prote\u00ednov\u00e9 smoothie\">9. Prote\u00ednov\u00e9 smoothie<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/gymbeam.sk\/blog\/10-najlepsich-snackov-ktore-vas-zbavia-chuti-na-maskrtenie\/#10_Tuniakovo-avokadova_lod\" title=\"10. Tuniakovo-avok\u00e1dov\u00e1 lo\u010f\">10. Tuniakovo-avok\u00e1dov\u00e1 lo\u010f<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>Nie je jednoduch\u00e9 pr\u00eds\u0165 <a href=\"https:\/\/gymbeam.sk\/blog\/ako-oklamat-chute-na-sladke\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">na presn\u00fa pr\u00ed\u010dinu chut\u00ed na ma\u0161krtenie<\/a>, ale experti veria, \u017ee ich sp\u00f4sobuj\u00fa psychologick\u00e9 mechanizmy, environment\u00e1lne faktory a&nbsp;horm\u00f3ny. Dovoli\u0165, aby si n\u00e1s tieto chute na ma\u0161krtenie podmanili, m\u00f4\u017ee ve\u013emi r\u00fdchlo <strong>naru\u0161i\u0165 dosiahnutie na\u0161ich fitness cie\u013eov.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u0160t\u00fadie uk\u00e1zali, \u017ee pokia\u013e si ako snack vyberieme vhodn\u00e9 jedlo, a teda jedlo s&nbsp;vysok\u00fdm obsahom prote\u00ednov a&nbsp;vl\u00e1kniny, bude n\u00e1m chuti\u0165, <strong>nas\u00fdti n\u00e1s na dlh\u0161iu dobu a a&nbsp;z\u00edskame energiu<\/strong>, ktor\u00fa potrebujemu. Tak\u017ee, ke\u010f n\u00e1s zasiahne hlad a&nbsp;r\u00f4zne chute siahneme po ma\u0161krte s&nbsp;obsahom <strong>100 \u2013 200 kal\u00f3ri\u00ed, ktor\u00e1 je bohat\u00e1 na prote\u00edny a&nbsp;vl\u00e1kninu. <\/strong>Pozrime si v\u00fdber 10 najlep\u0161\u00edch snackov, ktor\u00e9 n\u00e1s&nbsp;<strong>zbavia chute na ma\u0161krtenie.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_Platky_jablka_a_orieskove_maslo\"><\/span>1. Pl\u00e1tky jablka a&nbsp;orie\u0161kov\u00e9 maslo<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Skombinujeme pl\u00e1tky jablka a&nbsp;<a title=\"orie\u0161kov\u00e9 masl\u00e1\" href=\"https:\/\/gymbeam.sk\/masla\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">orie\u0161kov\u00e9 masl\u00e1<\/a>, napr\u00edklad <a title=\"prote\u00ednov\u00e9 ara\u0161idov\u00e9 maslo - vyu\u017eite ho pri pr\u00edprave zdrav\u00e9ho snacku\" href=\"https:\/\/gymbeam.sk\/arasidove-maslo-nuts-whey-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">ara\u0161idov\u00e9 maslo<\/a>, <a title=\"mand\u013eov\u00e9 maslo - 10 najlep\u0161\u00edch snackov, ktor\u00e9 v\u00e1s zbavia chut\u00ed na ma\u0161krtenie\" href=\"https:\/\/gymbeam.sk\/100-mandlove-maslo-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">mand\u013eov\u00e9<\/a> \u010di <a href=\"https:\/\/gymbeam.sk\/blog\/tag\/kesu-orechy\/\" class=\"ek-link\">ke\u0161u<\/a>. Teraz <strong>pozorne \u010d\u00edtajte<\/strong> ako na to, nebude to jednoduch\u00e9! Vezmeme si jablko, polievkov\u00fa ly\u017eicu n\u00e1\u0161ho ob\u013e\u00faben\u00e9ho masla a <strong>jeme!<\/strong><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter is-resized\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/iStock-491119892.jpg\" alt=\"jablko s ara\u0161idov\u00fdm maslom - 10 najlep\u0161\u00edch snackov, ktor\u00e9 v\u00e1 zbavia chut\u00ed na ma\u0161krty \" style=\"width:843px;height:562px\" title=\"jablko s ara\u0161idov\u00fdm maslom - 10 najlep\u0161\u00edch snackov, ktor\u00e9 v\u00e1 zbavia chut\u00ed na ma\u0161krty \"\/><\/figure>\n<\/div>\n\n\n<p><a href=\"https:\/\/gymbeam.sk\/blog\/tag\/orieskove-masla\/\" class=\"ek-link\">Masl\u00e1<\/a>, ako napr\u00edklad ara\u0161idov\u00e9 maslo,<strong> s\u00fa bohat\u00e9 na prote\u00edny<\/strong>, a tie sofistikovanej\u0161ie druhy, ako <a title=\"mand\u013eov\u00e9 maslo - bohat\u00e9 na \u017eiviny \" href=\"https:\/\/gymbeam.sk\/100-mandlove-maslo-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">mand\u013eov\u00e9 maslo<\/a>, s\u00fa bohat\u0161ie na \u017eiviny a <strong>maj\u00fa rozmanitej\u0161\u00ed nutri\u010dn\u00fd profil<\/strong>. V\u0161etky orie\u0161kov\u00e9 masl\u00e1 v\u0161ak obsahuj\u00fa mno\u017estvo zdrav\u00fdch tukov. V&nbsp;priemere, polievkov\u00e1 ly\u017eica orie\u0161kov\u00e9ho masla obsahuje <em>3 gramy bielkov\u00edn, 4 gramy vl\u00e1kniny<\/em> z&nbsp;jablka (men\u0161ie jablko) a&nbsp;m\u00e1te snack <strong>s&nbsp;obsahom 170 kal\u00f3ri\u00ed.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_Hrusky_plnene_ricottou\"><\/span>2. Hru\u0161ky plnen\u00e9 ricottou<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Znie to s\u00edce \u0161alam\u00fansky, ale tento <strong>recept je ozaj jednoduch\u00fd<\/strong>. Za\u010dneme tak, \u017ee rozpol\u00edme hru\u0161ku a vyk\u00f4stkujeme ju. V \u0161tvrtine hrn\u010deka si zatia\u013e zmie\u0161ame polotu\u010dn\u00fa ricottu so \u0161tvrtinou \u010dajovej ly\u017ei\u010dky \u0161korice, a&nbsp; touto zmesou n\u00e1sledne napln\u00edme hru\u0161ky. Hru\u0161ku m\u00f4\u017eeme pred naplnen\u00edm ohria\u0165 v mikrovlnnej r\u00fare. Toto jedlo m\u00f4\u017eeme pod\u00e1va\u0165 ako dezert. Tento snack <strong>obsahuje 150 kal\u00f3ri\u00ed<\/strong>,&nbsp; m\u00e1&nbsp;<em>7 gramov prote\u00ednov<\/em> z&nbsp;ricotty a&nbsp;<em>5 gramov bielkov\u00edn<\/em> z&nbsp;hru\u0161ky. \u0160korica navy\u0161e <strong>stabilizuje hladinu cukru v&nbsp;krvi.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"43975,49804,53035,98464,99889,104614\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_Zakladny_mix_na_maskrtenie\"><\/span>3. Z\u00e1kladn\u00fd mix na ma\u0161krtenie<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Z\u00e1kladn\u00fd mix, ktor\u00fd m\u00f4\u017eete ma\u0165 v\u017edy po ruke, mus\u00ed obsahova\u0165 <strong><a title=\"orechy\" href=\"https:\/\/gymbeam.sk\/orechy-a-semena\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">orie\u0161ky, semienka<\/a>, nejak\u00fd druh zrna alebo obilniny a&nbsp;nie\u010do sladk\u00e9<\/strong>. Av\u0161ak v obchodoch by sme si mali d\u00e1va\u0165 pozor na u\u017e dostupn\u00e9 r\u00f4zne druhy <a title=\"pr\u00edrodn\u00fd mix orechov - vyu\u017eite ho ako zdrav\u00fd snack\" href=\"https:\/\/gymbeam.sk\/mix-prirodnych-orechov-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">mixov<\/a>, ktor\u00e9 v\u00e4\u010d\u0161inou obsahuj\u00fa solen\u00e9 orie\u0161ky, <strong>cukrom obalen\u00e9 su\u0161en\u00e9 ovocie<\/strong> a&nbsp;kaloricky pr\u00e1zdne pr\u00edsady, ako kusy cukr\u00edkov.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter is-resized\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/iStock-528046358.jpg\" alt=\"z\u00e1kladn\u00fd mix na ma\u0161krtenie: 10 najlep\u0161\u00edch snackov, ktor\u00e9 v\u00e1s zbavia chut\u00ed na ma\u0161krtenie\" style=\"width:843px;height:562px\" title=\"z\u00e1kladn\u00fd mix na ma\u0161krtenie: 10 najlep\u0161\u00edch snackov, ktor\u00e9 v\u00e1s zbavia chut\u00ed na ma\u0161krtenie\"\/><\/figure>\n<\/div>\n\n\n<p>Namiesto toho, aby sme si mix k\u00fapili, rad\u0161ej <strong>si ho namixujeme sami.<\/strong> Pre z\u00e1kladn\u00fd bal\u00ed\u010dek zmie\u0161ame polovicu hrn\u010deka cere\u00e1li\u00ed s&nbsp;vysok\u00fdm obsahom vl\u00e1kniny, \u0161tvr\u0165 hrn\u010deka jemne solen\u00fdch a pra\u017een\u00fdch <a title=\"ke\u0161u orie\u0161ky - 10 najlep\u0161\u00edch snackov, ktor\u00e9 v\u00e1s zbavia chut\u00ed na ma\u0161krtenie\" href=\"https:\/\/gymbeam.sk\/orechy-kesu-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">ke\u0161u orie\u0161kov<\/a>, 2 polievkov\u00e9 ly\u017eice pra\u017een\u00fdch tekvicov\u00fdch semienok a&nbsp;su\u0161en\u00e9 brusnice so zn\u00ed\u017een\u00fdm obsahom cukru. Z&nbsp;tohto mno\u017estva budeme ma\u0165 2 porcie. Jedna porcia <strong>obsahuje 200 kal\u00f3ri\u00ed,<\/strong> <em>7 gramov bielkov\u00edn a&nbsp;5 gramov vl\u00e1kniny.<\/em><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"4_Vajecne_bielko_s_celozrnnou_zemlou\"><\/span>4. Vaje\u010dn\u00e9 bielko s&nbsp;celozrnnou \u017eem\u013eou<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Vrchn\u00e1 polovica celozrnnej \u017eemle s&nbsp;dvoma vaje\u010dn\u00fdmi bielkami na sp\u00f4sob pra\u017eenice a&nbsp;pl\u00e1tkom n\u00edzkotu\u010dn\u00e9ho syra n\u00e1m&nbsp;<strong>pom\u00f4\u017ee prekona\u0165 najm\u00e4 rann\u00e9 chute<\/strong>. T\u00e1to ra\u0148ajkov\u00e1 chu\u0165ovka <strong>obsahuje 130 kal\u00f3ri\u00ed,&nbsp;<\/strong><em>6 gramov prote\u00ednov a&nbsp;4 gramy vl\u00e1knin<\/em>y. Ak nem\u00e1me r\u00e1no prostriedky a&nbsp;\u010das, aby sme si pripravili bielka, vlo\u017e\u00edme ich v hrn\u010deku na min\u00fatu a&nbsp;pol do mikrovlnnej r\u00fary. \u010eal\u0161ia mo\u017enos\u0165 je prida\u0165 na vrch \u017eemle pl\u00e1tok natvrdo uvaren\u00e9ho vaj\u00ed\u010dka, \u010do <strong>prid\u00e1 iba 25 kal\u00f3ri\u00ed.<\/strong><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter is-resized\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/iStock-657356136.jpg\" alt=\"vaje\u010dn\u00e9 bielko so \u017eem\u013eou: 10 najlep\u0161\u00edch snackov, ktor\u00e9 v\u00e1s zbavia chut\u00ed na ma\u0161krtenie\" style=\"width:843px;height:undefinedpx\" title=\"vaje\u010dn\u00e9 bielko so \u017eem\u013eou: 10 najlep\u0161\u00edch snackov, ktor\u00e9 v\u00e1s zbavia chut\u00ed na ma\u0161krtenie\"\/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"5_Quinoa_ranajkove_muffiny\"><\/span>5. Quinoa ra\u0148ajkov\u00e9 muffiny<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Pripravme si pe\u010den\u00fa chu\u0165ovku vo forme na mini <a href=\"https:\/\/gymbeam.sk\/blog\/tag\/Muffiny\/\" class=\"ek-link\">muffinov<\/a>!&nbsp; Z\u00e1rove\u0148 s t\u00fdm zvl\u00e1dneme aj <strong>k\u013e\u00fa\u010dov\u00fd bod zdrav\u00e9ho ma\u0161krtenia&nbsp;<\/strong>&#8211; kontrolu porci\u00ed. Neznamen\u00e1 to, \u017ee teraz m\u00f4\u017eeme zjes\u0165 v\u0161etko naraz, st\u00e1le by sme si to mali jedlo&nbsp; prerozdeli\u0165 do mal\u00fdch vrec\u00fa\u0161ok \u010di mi\u0161ti\u010diek na snack. Praktizovanie kontroly porci\u00ed je skvel\u00e9, ke\u010f na n\u00e1s pr\u00edde <strong>nezastavite\u013en\u00e1 chu\u0165 na ma\u0161krtenie<\/strong>. Odd\u00e1vanie sa jedlu, najm\u00e4 tomu, ktor\u00e9 sp\u00f4sobuje <strong>vysok\u00fa hladinu cukru v&nbsp;krvi<\/strong>, nech\u00e1va n\u00e1s otupen\u00fdmi a pas\u00edvnymi, nehovoriac o tom, \u017ee&nbsp;po kr\u00e1tkej dobe m\u00e1me chu\u0165 na \u010fal\u0161\u00ed snack.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<figure class=\"wp-block-embed is-type-rich is-provider-embed-handler wp-block-embed-embed-handler wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Quinoa Beakfast Muffins - GymBeam\" width=\"1140\" height=\"641\" src=\"https:\/\/www.youtube.com\/embed\/63MLcz3_1Ww?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><\/div>\n<\/div>\n\n\n\n<p>Na pr\u00edpravu teda budete potrebova\u0165 polovicu v\u00e4\u010d\u0161ej cukety, 100 gramov str\u00fahan\u00e9ho syra, 3 vaj\u00ed\u010dka, 100 gramov \u0161unky, \u00bc nasekan\u00e9ho petr\u017elenu, 100 gramov uvarenej a vychladenej <a href=\"https:\/\/gymbeam.sk\/bio-quinoa-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">quinoi<\/a> a pr\u00e1\u0161ok na pe\u010denie. T\u00fdchto p\u00e1r ingrendici\u00ed v\u00e1m pom\u00f4\u017ee vytvori\u0165 <strong>chutn\u00fd, r\u00fdchly a navy\u0161e zdrav\u00fd snack. <\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"6_Dezert_z_greckeho_jogurtu\"><\/span>6. Dezert z&nbsp;gr\u00e9ckeho jogurtu<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Dezert z gr\u00e9ckeho jogurtu sa pripravuje ozaj jednoducho. <strong>M\u00e1 iba 150 kal\u00f3ri\u00ed<\/strong> a priprav\u00edme si ho vrstven\u00edm jedn\u00e9ho mal\u00e9ho jogurtu bez tuku s&nbsp;polovicou hrn\u010deka lesn\u00e9ho ovocia alebo bob\u00fa\u013e a&nbsp;\u0161tvrtinou hrn\u010deka granoly. T\u00e1to ma\u0161krta obsahuje <em>15 gramov bielkov\u00edn a&nbsp;7 gramov vl\u00e1kniny<\/em> z&nbsp;cere\u00e1li\u00ed. Ako tip odpor\u00fa\u010dame pou\u017ei\u0165 <strong>ovocie s&nbsp;vysok\u00fdm obsahom vl\u00e1kniny<\/strong>, ako s\u00fa <a href=\"https:\/\/gymbeam.sk\/blog\/tag\/Maliny\/\" class=\"ek-link\">maliny <\/a>\u010di \u010dernice pre&nbsp;<em>4 gramy vl\u00e1kniny navy\u0161e.<\/em><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter is-resized\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/iStock-692014262.jpg\" alt=\"dezert z gr\u00e9ckeho jogurtu: 10 najlep\u0161\u00edch snackov, ktor\u00e9 v\u00e1s zbavia chut\u00ed na ma\u0161krtenie\" style=\"width:843px;height:562px\" title=\"dezert z gr\u00e9ckeho jogurtu: 10 najlep\u0161\u00edch snackov, ktor\u00e9 v\u00e1s zbavia chut\u00ed na ma\u0161krtenie\"\/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"7_Puding_z_chia_semienok\"><\/span>7. Puding z&nbsp;chia semienok<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Slovo <a href=\"https:\/\/gymbeam.sk\/blog\/tag\/Puding\/\" class=\"ek-link\">puding <\/a>oby\u010dajne evokuje hust\u00fd, kr\u00e9mov\u00fd a&nbsp;nie ve\u013emi zdrav\u00fd dezert. <strong>Nenech\u00e1me sa v\u0161ak vystra\u0161i\u0165 pudingom<\/strong> z&nbsp;<a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/chia-semienka-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">chia semienok<\/a>. S\u00fa <strong>pln\u00e9 <a title=\"omega 3 mastn\u00e9 kyseliny s\u00fa obsiahnut\u00e9 v chia semia\u010dkach\" href=\"https:\/\/gymbeam.sk\/omega-3-gym-beam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">omega 3 mastn\u00fdch kysel\u00edn<\/a><\/strong>, a&nbsp;ke\u010f ich d\u00e1te do tekutiny zv\u00e4\u010d\u0161ia svoj objem, \u010do dod\u00e1va pudingu jeho spr\u00e1vnu konzistenciu.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter is-resized\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/iStock-673072484.jpg\" alt=\"puding z chia semia\u010dok: 10 najlep\u0161\u00edch snackov, ktor\u00e9 v\u00e1s zbavia chut\u00ed na ma\u0161krtenie\" style=\"width:843px;height:562px\" title=\"puding z chia semia\u010dok: 10 najlep\u0161\u00edch snackov, ktor\u00e9 v\u00e1s zbavia chut\u00ed na ma\u0161krtenie\"\/><\/figure>\n<\/div>\n\n\n<p>Jednoducho zmie\u0161ame polovicu hrn\u010deka mand\u013eov\u00e9ho mlieka s&nbsp;dvoma polievkov\u00fdmi ly\u017eicami <a href=\"https:\/\/gymbeam.sk\/blog\/tag\/Chia\/\" class=\"ek-link\">chia semia\u010dok<\/a>, polovicou polievkovej ly\u017eice medu a&nbsp;\u0161tvrtinou \u010dajovej ly\u017ei\u010dky vanilkov\u00e9ho extraktu. Puding uskladnime v&nbsp;chladni\u010dke najmenej na hodinu, aby n\u00e1m <strong>hmota dobre zhustla<\/strong>. M\u00f4\u017eete prida\u0165 r\u00f4zne <a title=\"ochucovadl\u00e1 a sladidl\u00e1\" href=\"https:\/\/gymbeam.sk\/ochucovadla-a-sladidla\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">ochucovadl\u00e1<\/a> alebo topingy pod\u013ea vlastn\u00e9ho v\u00fdberu, ale nezab\u00fadajme, \u017ee niektor\u00fdmi prid\u00e1me aj \u010fal\u0161ie kal\u00f3rie. Jedna porcia tak\u00e9hoto pudingu <strong>obsahuje okolo 160 kal\u00f3ri\u00ed,<\/strong> <em>6 gramov bielkov\u00edn a&nbsp;7 gramov vl\u00e1kniny.<\/em><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"8_Prazene_cicerove_zrna\"><\/span>8. Pra\u017een\u00e9 c\u00edcerov\u00e9 zrn\u00e1<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Pra\u017een\u00fd c\u00edcer je pln\u00fd chut\u00ed, jednoduch\u00fd na pr\u00edpravu a<strong>&nbsp;obsahuje 120 kal\u00f3rii<\/strong> v&nbsp;jednej porcii. Z&nbsp;<strong>plechovky c\u00edceru vylejeme vodu<\/strong> a&nbsp;nech\u00e1me ho vysu\u0161i\u0165, prid\u00e1me ly\u017eicu olivov\u00e9ho oleja, <strong>dochut\u00edme so\u013eou a bylinkami<\/strong> pod\u013ea vlastn\u00e9ho v\u00fdberu. N\u00e1sledne pe\u010dieme po dobu 30 \u2013 35 min\u00fat. Ako aj \u010fal\u0161ie strukoviny, napr\u00edklad<strong> fazu\u013ea \u010di hrach<\/strong>, aj <a href=\"https:\/\/gymbeam.sk\/blog\/tag\/cicer\/\" class=\"ek-link\">c\u00edcer<\/a> je zn\u00e1my&nbsp;kv\u00f4li vysok\u00e9mu obsahu bielkov\u00edn a&nbsp;vl\u00e1kniny. Tento recept obsahuje <strong>5 gramov bielkov\u00edn<\/strong> a <strong>5 gramov vl\u00e1kniny<\/strong> (recept je na 4 porcie).<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter is-resized\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/iStock-137302332.jpg\" alt=\"sma\u017een\u00fd c\u00edcer: 10 najlep\u0161\u00edch snackov, ktor\u00e9 v\u00e1s zbavia chut\u00ed na ma\u0161krtenie\" style=\"width:843px;height:undefinedpx\" title=\"sma\u017een\u00fd c\u00edcer: 10 najlep\u0161\u00edch snackov, ktor\u00e9 v\u00e1s zbavia chut\u00ed na ma\u0161krtenie\"\/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"9_Proteinove_smoothie\"><\/span>9. Prote\u00ednov\u00e9 smoothie<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Ak v\u00e1s <a title=\"prote\u00edny\" href=\"https:\/\/gymbeam.sk\/3-proteiny\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">prote\u00ednov\u00e9 n\u00e1poje<\/a> nel\u00e1kaj\u00fa, nemus\u00edte do nich investova\u0165. Sami si m\u00f4\u017eete pripravi\u0165 <strong>chutn\u00fd n\u00e1poj s&nbsp;vysok\u00fdm obsahom bielkov\u00edn<\/strong>, ktor\u00fd udr\u017e\u00ed v\u00e1\u0161 hlad na uzde. Zmie\u0161ame&nbsp;<a title=\"ara\u0161idove maslo\" href=\"https:\/\/gymbeam.sk\/100-arasidove-maslo-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\"><strong>ara\u0161idov\u00e9 maslo<\/strong><\/a>, polovicu hrn\u010deka mal\u00edn, polovicu ban\u00e1nu, o&nbsp;prote\u00edny obohaten\u00e9 mand\u013eov\u00e9 mlieko a&nbsp;mixume do hladka. Pri t\u00fdchto <strong>160 kal\u00f3ri\u00e1ch<\/strong> z\u00edskame 11&nbsp;<em>gramov bielkov\u00edn a&nbsp;7 gramov vl\u00e1kniny<\/em>. S ara\u0161idov\u00fdm maslom mo\u017eno budeme trochu pri mixovan\u00ed bojova\u0165, no sk\u00fasi\u0165 m\u00f4\u017eeme aj<a title=\"pr\u00e1\u0161kov\u00e9 ara\u0161idov\u00e9 maslo vo smoothie - 10 najlep\u0161\u00edch snackov\" href=\"https:\/\/gymbeam.sk\/praskove-arasidove-maslo-190-g-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\"> pr\u00e1\u0161kov\u00e9 ara\u0161idov\u00e9 maslo<\/a>, ktor\u00e9 je ve\u013emi lahodnou, <strong>vysoko bielkovinovou, n\u00edzko kalorickou<\/strong> alternat\u00edvou oby\u010dajn\u00e9ho ara\u0161idov\u00e9ho masla a&nbsp;ve\u013emi dobre sa d\u00e1 kombinova\u0165 s&nbsp;ovoc\u00edm bohat\u00fdm na vl\u00e1kninu.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter is-resized\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/iStock-648804276.jpg\" alt=\"prote\u00ednov\u00fd smoothie: 10 najlep\u0161\u00edch snackov, ktor\u00e9 v\u00e1s zbavia chut\u00ed na ma\u0161krtenie\" style=\"width:843px;height:562px\" title=\"prote\u00ednov\u00fd smoothie: 10 najlep\u0161\u00edch snackov, ktor\u00e9 v\u00e1s zbavia chut\u00ed na ma\u0161krtenie\"\/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"10_Tuniakovo-avokadova_lod\"><\/span>10. Tuniakovo-avok\u00e1dov\u00e1 lo\u010f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Rozdel\u00edme avok\u00e1do na polovice a&nbsp;odstr\u00e1nime k\u00f4stku. Rozmie\u0161ame polovicu plechovky <a href=\"https:\/\/gymbeam.sk\/blog\/tag\/tuniak\/\" class=\"ek-link\">tuniaka <\/a>s&nbsp;polievkovou ly\u017eicou gr\u00e9ckeho jogurtu bez tuku, citr\u00f3novou \u0161\u0165avou, so\u013eou a&nbsp;koreninami pod\u013ea vlastn\u00e9ho v\u00fdberu. <a href=\"https:\/\/gymbeam.sk\/blog\/tag\/avokado\/\" class=\"ek-link\">Avok\u00e1do<\/a> je samo o&nbsp;sebe&nbsp;&nbsp;<strong>v\u00fdborn\u00fdm zdrojom zdrav\u00fdch tukov a vl\u00e1kniny<\/strong>. Ka\u017ed\u00e1 avok\u00e1dov\u00e1 lo\u010f <strong>obsahuje 185 kal\u00f3ri\u00ed<\/strong>, <em>8 gramov bielkov\u00edn a&nbsp;7 gramov vl\u00e1kniny.<\/em><\/p>\n\n\n\n<p>&nbsp;<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter is-resized\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/iStock-516424598.jpg\" alt=\"avok\u00e1do plnen\u00e9 tuniakom: 10 najlep\u0161\u00edch snackov, ktor\u00e9 v\u00e1s zbavia chut\u00ed na ma\u0161krtenie\" style=\"width:843px;height:562px\" title=\"avok\u00e1do plnen\u00e9 tuniakom: 10 najlep\u0161\u00edch snackov, ktor\u00e9 v\u00e1s zbavia chut\u00ed na ma\u0161krtenie\"\/><\/figure>\n<\/div>\n\n\n<p>Ak bojujete s chu\u0165ou na sladk\u00e9 \u010di slan\u00e9 \u010dasto, ur\u010dite si pre\u010d\u00edtajte n\u00e1\u0161 star\u0161\u00ed \u010dl\u00e1nok tom, <a href=\"https:\/\/gymbeam.sk\/blog\/ako-oklamat-chute-na-sladke\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ako tieto chute oklama\u0165.<\/a>&nbsp;V pr\u00edpade, \u017ee sa v\u00e1m tento \u010dl\u00e1nok p\u00e1\u010dil, <strong>podporte ho zdie\u013ean\u00edm<\/strong> a mo\u017eno vnuknete n\u00e1pady na recepty aj va\u0161im priate\u013eom, ktor\u00ed bojuj\u00fa pr\u00e1ve s t\u00fdmto probl\u00e9mom. <strong>Nap\u00ed\u0161te n\u00e1m do koment\u00e1rov, ako bojujete s ma\u0161krten\u00edm vy.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/snacks\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tSnacks\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/healthy-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tHealthy food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Zbavte sa raz a nav\u017edy zbyto\u010dn\u00fdch chut\u00ed. Vysk\u00fa\u0161ajte recepty na t\u00fdchto 10 najlep\u0161\u00edch snackov, ktor\u00e9 v\u00e1s zbavia chut\u00ed na ma\u0161krtenie a obsahuj\u00fa vl\u00e1kninu a prote\u00edn.<\/p>\n","protected":false},"author":25,"featured_media":62703,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":5,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[7],"tags":[6046,6165,6055,6082],"filter_section":[],"filter_attribute":[13046],"class_list":{"0":"post-275223","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-6-navody-a-tipy","8":"tag-chudnutie","9":"tag-snacky","10":"tag-strava","11":"tag-zdravy-zivotny-styl","12":"filter_attribute-stravovanie","13":"h-entry","14":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>10 najlep\u0161\u00edch snackov, ktor\u00e9 v\u00e1s zbavia chut\u00ed na ma\u0161krtenie - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Zbavte sa raz a nav\u017edy zbyto\u010dn\u00fdch chut\u00ed. 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