{"id":275218,"date":"2021-07-01T11:41:00","date_gmt":"2021-07-01T09:41:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=275218"},"modified":"2024-05-30T09:44:08","modified_gmt":"2024-05-30T07:44:08","slug":"reteta-fitness-prajitura-cu-nuca-de-cocos-fara-coacere-si-bogata-in-proteine","status":"publish","type":"post","link":"https:\/\/gymbeam.ro\/blog\/reteta-fitness-prajitura-cu-nuca-de-cocos-fara-coacere-si-bogata-in-proteine\/","title":{"rendered":"Re\u021bet\u0103 Fitness: Pr\u0103jitur\u0103 cu nuc\u0103 de cocos f\u0103r\u0103 coacere \u0219i bogat\u0103 \u00een proteine"},"content":{"rendered":"\n<p>Ori de c\u00e2te ori ne este poft\u0103 de <strong>o gustare s\u0103n\u0103toas\u0103,&nbsp;<\/strong>sau pur \u0219i simplu vrem <strong>s\u0103 ne satisfacem pofta de dulce, <\/strong>opt\u0103m pentru aceast\u0103&nbsp;<strong>pr\u0103jitur\u0103 cu nuc\u0103 de cocos f\u0103r\u0103 coacere<\/strong>, cu ingrediente simple \u0219i&nbsp;<strong>u\u0219or de preparat.&nbsp;<\/strong>\u00cen plus, acest desert are \u0219i<strong> un con\u021binut bogat de proteine.&nbsp;<\/strong>S\u0103 trecem la treab\u0103!<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Ingrediente pentru pr\u0103jitura cu nuc\u0103 de cocos f\u0103r\u0103 coacere:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>300 g curmale<\/li>\n\n\n\n<li>240 g&nbsp;<a aria-label=\"terci de ov\u0103z instant (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/terci-instant-de-ovaz-instant-oats-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">terci de ov\u0103z instant<\/a> cu arom\u0103 de vanilie<\/li>\n\n\n\n<li>100 ml ap\u0103<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Ingrediente pentru primul strat:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>600 g partea groas\u0103 din <a href=\"https:\/\/gymbeam.ro\/bio-lapte-de-cocos-wolfberry.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">laptele de cocos<\/a><\/li>\n\n\n\n<li>250 g<a href=\"https:\/\/gymbeam.ro\/nuci-de-acaju-naturale.html\" target=\"_blank\" aria-label=\"&nbsp;nuci caju (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">&nbsp;nuci caju<\/a> \u021binute la \u00eenmuiat (1 zi).<\/li>\n\n\n\n<li>150 g proteine <a href=\"https:\/\/gymbeam.ro\/proteine-just-whey-1000-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">Just Whey <\/a>cu arom\u0103 de cocos \u0219i ciocolat\u0103 alb\u0103<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Ingrediente pentru al doilea strat:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>100 ml partea lichid\u0103 din <a href=\"https:\/\/gymbeam.ro\/bio-lapte-de-cocos-wolfberry.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">laptele de cocos<\/a><\/li>\n\n\n\n<li>40 g cu 80% cocoa <a href=\"https:\/\/gymbeam.ro\/ciocolata\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ciocolat\u0103 neagr\u0103<\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"6404,53647,59932\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Mod de preparare:<\/strong><\/h3>\n\n\n\n<p>Prepara\u021bi <strong>baza pr\u0103jiturii, <\/strong>amestec\u00e2nd<strong> curmale <\/strong>sau <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/pasta-de-curmale-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>past\u0103 de curmale<\/strong><\/a><strong>,<\/strong> <strong><a aria-label=\"terciul de ov\u0103z instant (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/terci-instant-de-ovaz-instant-oats-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">terciul de ov\u0103z instant<\/a> \u0219i apa. <\/strong>Trebuie s\u0103 rezulte un<strong> aluat gros<\/strong> pe care \u00eel ve\u021bi <strong>\u00eentinde egal <\/strong>\u00eentr-o <strong>form\u0103 rotund\u0103 de pr\u0103jitur\u0103<\/strong> (noi am folosit una cu diametrul de 26 cm), ap\u0103s\u00e2nd u\u0219or pe el. Pentru a preg\u0103ti primul strat, amesteca\u021bi partea groas\u0103 a <a href=\"https:\/\/gymbeam.ro\/bio-lapte-de-cocos-wolfberry.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>laptelui de cocos<\/strong><\/a><strong>,<\/strong> <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/nuci-de-acaju-naturale.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>nucile de caju <\/strong><\/a>\u021binute la \u00eenmuiat \u0219i <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/proteine-just-whey-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>pudra proteic\u0103<\/strong><\/a><strong>.<\/strong> Amesteca\u021bi p\u00e2n\u0103 c\u00e2nd ob\u021bine\u021bi un <strong>amestec omogen<\/strong>. <strong>Turna\u021bi <\/strong>amestecul ob\u021binut <strong>peste baza pr\u0103jiturii. <\/strong>Dup\u0103 care o pute\u021bi \u021bine la <strong>frigider <\/strong>timp de c\u00e2teva ore, p\u00e2n\u0103 c\u00e2nd ambele p\u0103r\u021bi <strong>se \u00eent\u0103resc<\/strong>. \u00centre timp, preg\u0103ti\u021bi al doilea strat. <strong>Topi\u021bi<\/strong> <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/ciocolata\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>ciocolata<\/strong><\/a><strong> \u00eempreun\u0103 cu <\/strong>partea lichid\u0103 a <a href=\"https:\/\/gymbeam.ro\/bio-lapte-de-cocos-wolfberry.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>laptelui de cocos.<\/strong> <\/a>Dup\u0103 ce primul strat <strong>s-a \u00eent\u0103rit, <\/strong>turna\u021bi \u0219i <strong>\u00eentinde\u021bi \u00een mod egal ciocolata topit\u0103<\/strong>. Dup\u0103 care<strong> da\u021bi din nou pr\u0103jitura la frigider timp de c\u00e2teva ore. <\/strong>Dup\u0103 ce s-a \u00eent\u0103rit, t\u0103ia\u021bi \u00een 12 felii \u0219i servi\u021bi!<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/04\/Fitness-recept-Nepeceny-kokosovy-kolac-s-poctivou-davkou-bielkovin.png\" alt=\"Re\u021bet\u0103 Fitness: Pr\u0103jitur\u0103 cu nuc\u0103 de cocos f\u0103r\u0103 coacere \u0219i bogat\u0103 \u00een proteine\" class=\"wp-image-247939\" title=\"Re\u021bet\u0103 fitness: Pr\u0103jitur\u0103 cu cocos f\u0103r\u0103 coacere, cu o doz\u0103 zdrav\u0103n\u0103 de proteine\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/04\/Fitness-recept-Nepeceny-kokosovy-kolac-s-poctivou-davkou-bielkovin.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/04\/Fitness-recept-Nepeceny-kokosovy-kolac-s-poctivou-davkou-bielkovin-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table caption-align-default\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Informa\u021bii nutri\u021bionale<\/th><th class=\"has-text-align-center\" data-align=\"center\">1 felie (\u00een total 12 felii)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Calorii<\/td><td class=\"has-text-align-center\" data-align=\"center\">453<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Proteine<\/td><td class=\"has-text-align-center\" data-align=\"center\">18 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Carbohidra\u021bi<\/td><td class=\"has-text-align-center\" data-align=\"center\">39 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Gr\u0103simi<\/td><td class=\"has-text-align-center\" data-align=\"center\">25 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Credem c\u0103 o s\u0103 v\u0103 bucura\u021bi de aceast\u0103 <strong>pr\u0103jitur\u0103 cu nuc\u0103 de cocos f\u0103r\u0103 coacere,&nbsp;<\/strong>cu un con\u021binut bogat de proteine, la fel cum am f\u0103cut-o \u0219i noi! Dac\u0103 v-a pl\u0103cut re\u021beta, da\u021bi un&nbsp;<strong>share<\/strong> s\u0103 o vad\u0103 \u0219i prietenii!<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/fitness-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFitness Food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flavors-and-sweeteners\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlavorings and sweeteners\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Prepara\u021bi o pr\u0103jitur\u0103 cu nuc\u0103 de cocos, simpl\u0103, f\u0103r\u0103 coacere,bogat\u0103 \u00een proteine. Gustul fin de cocos \u0219i ciocolat\u0103 fac din acest preparat o re\u021bet\u0103 perfect\u0103, s\u0103n\u0103toas\u0103, s\u0103\u021bioas\u0103, plin\u0103 de energie \u0219i, mai presus de toate, delicioas\u0103!<\/p>\n","protected":false},"author":34,"featured_media":247898,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8517,8520,8527,85],"tags":[6710,8756,6746,8205,7473,6278,7202,9182,6566],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-275218","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-deserturi","8":"category-gustari","9":"category-vegetarian-retete","10":"category-retete","11":"tag-caju","12":"tag-cake-ro","13":"tag-cocos","14":"tag-curmale","15":"tag-fulgi-de-ovaz","16":"tag-proteine-ro","17":"tag-raw-ro","18":"tag-retete-bogate-in-proteine","19":"tag-retete-fitness","20":"h-entry","21":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Re\u021bet\u0103 Fitness: Pr\u0103jitur\u0103 cu nuc\u0103 de cocos f\u0103r\u0103 coacere \u0219i bogat\u0103 \u00een proteine - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"\u00cencerca\u021bi aceast\u0103 pr\u0103jitur\u0103 cu nuc\u0103 de cocos f\u0103r\u0103 coacere, bogat\u0103 \u00een proteine. 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