{"id":275183,"date":"2020-03-20T10:19:00","date_gmt":"2020-03-20T09:19:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=275183"},"modified":"2024-04-23T08:51:46","modified_gmt":"2024-04-23T06:51:46","slug":"6-smoothie-mistakes-that-make-you-gain-weight","status":"publish","type":"post","link":"https:\/\/gymbeam.com\/blog\/6-smoothie-mistakes-that-make-you-gain-weight\/","title":{"rendered":"6 smoothie mistakes that make you gain weight"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.com\/blog\/6-smoothie-mistakes-that-make-you-gain-weight\/#1_Mistake_Your_smoothie_recipe_has_fiber_deficiency\" title=\"1. Mistake: Your smoothie recipe has fiber deficiency&nbsp;\">1. Mistake: Your smoothie recipe has fiber deficiency&nbsp;<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.com\/blog\/6-smoothie-mistakes-that-make-you-gain-weight\/#2_Mistake_Your_smoothie_misses_protein\" title=\"2. Mistake: Your smoothie misses protein\">2. Mistake: Your smoothie misses protein<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.com\/blog\/6-smoothie-mistakes-that-make-you-gain-weight\/#3_Mistake_Too_much_fruits_too_much_sugar\" title=\"3. Mistake: Too much fruits = too much sugar\">3. Mistake: Too much fruits = too much sugar<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/gymbeam.com\/blog\/6-smoothie-mistakes-that-make-you-gain-weight\/#4_Mistake_You_add_ingredients_into_the_smoothie_which_are_%E2%80%9Chealthy%E2%80%9D\" title=\"4. Mistake: You add ingredients into the smoothie which are &#8220;healthy&#8221;&nbsp;&nbsp;\">4. Mistake: You add ingredients into the smoothie which are &#8220;healthy&#8221;&nbsp;&nbsp;<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/gymbeam.com\/blog\/6-smoothie-mistakes-that-make-you-gain-weight\/#5_Mistake_Smoothie_replaces_your_main_meal\" title=\"5. Mistake: Smoothie replaces your main meal\">5. Mistake: Smoothie replaces your main meal<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/gymbeam.com\/blog\/6-smoothie-mistakes-that-make-you-gain-weight\/#6_Mistake_Prepare_it_today_drink_it_tomorrow\" title=\"6. Mistake: Prepare it today, drink it tomorrow&nbsp;\">6. Mistake: Prepare it today, drink it tomorrow&nbsp;<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>Smoothie is a refreshing, nutritious <strong>drink of all possible tastes and colors.<\/strong> It is not just how a smoothie looks like, but what all it can give to your body. Since nothing is as perfect as it may seem at the first sight, you should <strong>beware of the mistakes<\/strong> we often do when <strong>mixing these life refreshments.<\/strong> Eliminate these mistakes as soon as possible and make your <strong>smoothie even healthier<\/strong> than before. If you wish to lose excess kilograms, we give you few tips.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_Mistake_Your_smoothie_recipe_has_fiber_deficiency\"><\/span>1. Mistake: Your smoothie recipe has fiber deficiency&nbsp;<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Fiber is like a magic weight loss pill, but you will not pay your whole property in the pharmacy for it. It is basically free and what is more important, it is <strong>absolutely bio and free of chemical products.<\/strong> You can find it in freely available sources and it can <strong>perfectly feed you for a longer time<\/strong>, so you will not be unnecessarily overeating during the day.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter is-resized\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/iStock-482014081.jpg\" alt=\"6 smoothie mistakes that make you gain weight\" style=\"width:843px;height:562px\" title=\"6 smoothie mistakes that make you gain weight\"\/><\/figure>\n<\/div>\n\n\n<p>The most available source of fiber is fruit, but when choosing it you need to be careful and <strong>combine it into a smoothie properly.<\/strong> The most common ingredient in smoothie recipes is banana, but <strong>it is not because of the amount of fiber it contains<\/strong> but because of its consistency. Banana makes the smoothie more creamy. Since the banana contains approximately 1.4 grams of fiber and you want to lose weight, you should use approximately <strong>10 grams of fiber<\/strong> in your smoothie. Therefore, the most suitable are <strong>strawberries, cabbage<\/strong>&nbsp;<em>(it contains 2-times more fiber than spinach)<\/em>,<strong> avocado, kiwi, pears or chia seeds.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_Mistake_Your_smoothie_misses_protein\"><\/span>2. Mistake: Your smoothie misses protein<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Your smoothie can have a saturated green color, but that does not mean that it <strong>contains the protein<\/strong> you need to maintain enough energy throughout the day. Your smoothie should contain <strong>at least 10 grams of protein<\/strong> which you can achieve the best when you add milk, soy milk, Greek yogurt, cottage cheese, soft tofu, beans, <a title=\"Nuts and Seeds\" href=\"https:\/\/gymbeam.com\/nuts-and-seeds\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">nuts<\/a> or <a title=\"Peanut Butter 100% - GymBeam\" href=\"https:\/\/gymbeam.com\/100-peanut-butter-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">peanut<\/a> or <a title=\"Almond Butter - GymBeam\" href=\"https:\/\/gymbeam.com\/100-almond-butter-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">almond<\/a> butter. If you go to gym and you consume <a href=\"https:\/\/gymbeam.com\/sports-nutrition\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>dietary supplements<\/strong><\/a>, you can also make your smoothie special with adding <a title=\"Protein - GymBeam\" href=\"https:\/\/gymbeam.com\/protein\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">protein powder<\/a> <strong>that gives enough protein to your drink.<\/strong><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter is-resized\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/iStock-496689738.jpg\" alt=\"6 smoothie mistakes that make you gain weight\" style=\"width:843px;height:562px\" title=\"6 smoothie mistakes that make you gain weight\"\/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_Mistake_Too_much_fruits_too_much_sugar\"><\/span>3. Mistake: Too much fruits = too much sugar<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Of course, this drink does not have to just taste good. It is mainly about being <strong>healthy, full of vitamins, fiber and proteins<\/strong> derived from vegetables and fruits. But even in this case, you should not exaggerate anything. Drinking a cold and creamy smoothie made from different fruits can not be beneficial for your body and diet.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"28324,5075,49360,30271,28936,5951,36412,39064,5383,43885,43885 \" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Although the fruit contains a lot of fiber, vitamins and nutrients, it also contains <strong>a lot of sugar and a lot of calories.<\/strong>&nbsp;Before you fill your blender with fruits to the top, think of the amount of calories in your smoothie that <strong>can reach a level of up to 500 kcal.<\/strong>&nbsp;Since the fruit contains of a lot of sugar, <strong>it will feed you for a maximum of an hour<\/strong>&nbsp;and then again you will be surprised by the stabbing feelings of hunger. If you want to avoid it, you should combine&nbsp;<strong>fruit with the source of protein&nbsp;<\/strong>such as milk, soy milk, yogurt or&nbsp;<a title=\"Protein - GymBeam\" href=\"https:\/\/gymbeam.com\/protein\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">protein powder<\/a>.<\/p>\n\n\n\n<div style=\"height:19px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>And what about <strong>sweeteners?<\/strong>&nbsp;When mixing a smoothie, you can say: <em>&#8220;One tablespoon of honey or maple syrup can not hurt me&#8221;.<\/em>&nbsp;However, one such spoon can add <strong>up to 60 more calories<\/strong> to your smoothie.&nbsp;These sweeteners may be healthy, organic and raw, but that does not mean you have to overdo it with sweet. Even a fruit that contains fructose can be considered a natural sweetener and it is healthier than any sweetener in the world.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"4_Mistake_You_add_ingredients_into_the_smoothie_which_are_%E2%80%9Chealthy%E2%80%9D\"><\/span>4. Mistake: You add ingredients into the smoothie which are &#8220;healthy&#8221;&nbsp;&nbsp;<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Let&#8217;s get back to calories for a moment. Unfortunately, the fact that something is healthy does not mean that it has low calories. Some food, such as <strong>avocados, woodpeckers, nuts,<\/strong> whole yogurts, flavored milk, fresh juices, and even fruits such as apples, pears, mangoes, cherries and bananas, contain a lot of calories. That is why you should use only a small amount of these ingredients in your smoothie and you will see great results.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter is-resized\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/iStock-626061676.jpg\" alt=\"6 smoothie mistakes that make you gain weight\" style=\"width:843px;height:562px\" title=\"6 smoothie mistakes that make you gain weight\"\/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"5_Mistake_Smoothie_replaces_your_main_meal\"><\/span>5. Mistake: Smoothie replaces your main meal<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Proteins and carbohydrates are essential after training. You should only understand smoothie as a snack. Smoothies tend to contain <strong>around 300 calories or more,<\/strong> so combine<strong> according to your daily intake of calories.<\/strong> To avoid taking hundreds of excess calories, the easy solution is to divide<strong> your favorite smoothie recipe into two halves. <\/strong><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter is-resized\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/iStock-612232450.jpg\" alt=\"6 smoothie mistakes that make you gain weight\" style=\"width:843px;height:562px\" title=\"6 smoothie mistakes that make you gain weight\"\/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"6_Mistake_Prepare_it_today_drink_it_tomorrow\"><\/span>6. Mistake: Prepare it today, drink it tomorrow&nbsp;<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>The last mistake we would like to point out is that a smoothie should always be prepared just <strong>right before you consume it.<\/strong> However, if you are out of time and want to prepare a smoothie for breakfast, <strong>do not forget&nbsp;to place it in the refrigerator<\/strong> and consume it the next morning or within a <strong>maximum of 24 hours.<\/strong> Although the fruit that you put into a smoothie may not be freshly purchased from the store, you should make sure you always have a fresh drink.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter is-resized\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/iStock-610752980.jpg\" alt=\"6 smoothie mistakes that make you gain weight\" style=\"width:843px;height:562px\" title=\"6 smoothie mistakes that make you gain weight\"\/><\/figure>\n<\/div>\n\n\n<p>Of course, to you<strong> smoothie<\/strong> you can also add a bit of <strong>grounded cinnamon<\/strong> which has a beneficial effect on your diet and&nbsp;<em>voil\u00e0,<\/em>&nbsp;healthy smoothie without unnecessary calories and carbohydrates is born. This drink will ensure you a good mood and a tasty life energizers without any remorse.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>We strongly believe that these advice and tips will help you to prepare truly <strong>healthy smoothies.<\/strong>&nbsp;We will be happy if you will&nbsp;<strong>share this article<\/strong> with your friends or leave us a comment <strong>what mistakes you did during preparation of smoothie.<\/strong><\/p>\n\n\n\n<p>&nbsp;<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/healthy-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tHealthy food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/protein\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tProtein\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Smoothie is one of the most popular drinks that feeds and energizes you. But do you know what mistakes we make the most often with its preparation? Read more!<\/p>\n","protected":false},"author":25,"featured_media":72170,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[97],"tags":[6677,6665,7349,6365],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-275183","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-fitness-tips","8":"tag-calories","9":"tag-eating-plan","10":"tag-nutrition","11":"tag-weight-loss","12":"h-entry","13":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>6 smoothie mistakes that make you gain weight - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Smoothie is one of the most popular drinks that feeds and energizes you. 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