{"id":275170,"date":"2019-11-19T09:59:00","date_gmt":"2019-11-19T08:59:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=275170"},"modified":"2023-12-11T06:29:09","modified_gmt":"2023-12-11T05:29:09","slug":"6-smoothie-gresaka-zbog-kojih-dobivate-na-tezini","status":"publish","type":"post","link":"https:\/\/gymbeam.hr\/blog\/6-smoothie-gresaka-zbog-kojih-dobivate-na-tezini\/","title":{"rendered":"6 smoothie gre\u0161aka zbog kojih dobivate na te\u017eini"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.hr\/blog\/6-smoothie-gresaka-zbog-kojih-dobivate-na-tezini\/#1_Greska_Vasem_smoothie_receptu_nedostaje_vlakana\" title=\"1. Gre\u0161ka: Va\u0161em smoothie receptu nedostaje vlakana&nbsp;\">1. Gre\u0161ka: Va\u0161em smoothie receptu nedostaje vlakana&nbsp;<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.hr\/blog\/6-smoothie-gresaka-zbog-kojih-dobivate-na-tezini\/#2_Greska_Vasem_smoothieju_nedostaje_protein\" title=\"2. Gre\u0161ka: Va\u0161em smoothieju nedostaje protein&nbsp;\">2. Gre\u0161ka: Va\u0161em smoothieju nedostaje protein&nbsp;<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.hr\/blog\/6-smoothie-gresaka-zbog-kojih-dobivate-na-tezini\/#3_Greska_Previse_voca_previse_secera\" title=\"3. Gre\u0161ka: Previ\u0161e vo\u0107a = previ\u0161e \u0161e\u0107era&nbsp;\">3. Gre\u0161ka: Previ\u0161e vo\u0107a = previ\u0161e \u0161e\u0107era&nbsp;<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/gymbeam.hr\/blog\/6-smoothie-gresaka-zbog-kojih-dobivate-na-tezini\/#4_Greska_Dodajete_u_smoothieje_%E2%80%9Czdrave%E2%80%9D_namirnice\" title=\"4. Gre\u0161ka: Dodajete u smoothieje &#8220;zdrave&#8221; namirnice\">4. Gre\u0161ka: Dodajete u smoothieje &#8220;zdrave&#8221; namirnice<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/gymbeam.hr\/blog\/6-smoothie-gresaka-zbog-kojih-dobivate-na-tezini\/#5_Greska_Smoothie_zamjenjuje_vase_glavno_jelo\" title=\"5. Gre\u0161ka: Smoothie zamjenjuje va\u0161e glavno jelo&nbsp;\">5. Gre\u0161ka: Smoothie zamjenjuje va\u0161e glavno jelo&nbsp;<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/gymbeam.hr\/blog\/6-smoothie-gresaka-zbog-kojih-dobivate-na-tezini\/#6_Greska_Danas_pripremite_sutra_popijete\" title=\"6. Gre\u0161ka: Danas pripremite, sutra popijete&nbsp;&nbsp;\">6. Gre\u0161ka: Danas pripremite, sutra popijete&nbsp;&nbsp;<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>Smoothie je osvje\u017eavaju\u0107i, hranjivi <strong>napitak svih mogu\u0107ih boja i okusa.<\/strong> No ipak, nije bitno kako smoothie izgleda, ve\u0107 \u0161to sve va\u0161em tijelu mo\u017ee pru\u017eiti. Budu\u0107i da ni\u0161ta nije tako savr\u0161eno kako se na prvi pogled mo\u017ee \u010diniti, trebali biste <strong>paziti na gre\u0161ke<\/strong> koje \u010desto \u010dinimo <strong>kod mije\u0161anja smoothieja.<\/strong> Uklonite ove gre\u0161ke \u010dim prije i pripremite svoje <strong>smoothieje na jo\u0161 zdraviji na\u010din<\/strong> nego ina\u010de. Ukoliko se \u017eelite rije\u0161iti vi\u0161ka kilograma, donosimo vam par savjeta.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_Greska_Vasem_smoothie_receptu_nedostaje_vlakana\"><\/span>1. Gre\u0161ka: Va\u0161em smoothie receptu nedostaje vlakana&nbsp;<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Vlakna su poput magi\u010dne pilule za mr\u0161avljenje za koje nije potrebno ostavljati cijelo bogatstvo u ljekarni. U principu su besplatna, a \u0161to je najva\u017enije, <strong>apsolutno bio &#8211; bez kemijskih sredstava<\/strong>. Mo\u017eete ih na\u0107i u slobodno dostupnim izvorima, a savr\u0161eno \u0107e vas zasititi <strong>na du\u017ee vrijeme<\/strong> pa se tokom dana ne\u0107ete nepotrebno prejedati.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter is-resized\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/iStock-482014081.jpg\" alt=\"recept za smoothie ima nedostatak vlakana\" style=\"width:843px;height:562px\" title=\"recept za smoothie ima nedostatak vlakana\"\/><\/figure>\n<\/div>\n\n\n<p>Najdostupniji izvor vlakana je vo\u0107e, ali pri odabiru istog treba paziti na to da se <strong>napravi ispravna kombinacija.<\/strong> Naj\u010de\u0161\u0107a komponenta smoothie recepata je banana, ali <strong>ne zbog velikog broja vlakana<\/strong> koje sadr\u017ei, ve\u0107 zbog svoje konzistencije. Zahvaljuju\u0107i banani su smoothieji kremastiji. S obzirom na to da banana sadr\u017ei pribli\u017eno 1,4 grama vlakana, a vi \u017eelite smr\u0161aviti, trebali biste u svojem smoothieju upotrijebiti <strong>pribli\u017eno 10 grama vlakana.<\/strong> Najprigodnije za to su <strong>jagode, kelj<\/strong> (<em>sadr\u017ei 2 puta vi\u0161e vlakana nego \u0161pinat<\/em>), <strong>avokado, kivi, kru\u0161ke ili <a href=\"https:\/\/gymbeam.hr\/blog\/tag\/chia-hr\/\" class=\"ek-link\">chia sjemenke<\/a>.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_Greska_Vasem_smoothieju_nedostaje_protein\"><\/span>2. Gre\u0161ka: Va\u0161em smoothieju nedostaje protein&nbsp;<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Va\u0161 smoothie mo\u017ee imati zelenu boju, me\u0111utim to ne zna\u010di da <strong>sadr\u017ei bjelan\u010devine<\/strong> koje trebate za odr\u017eavanje energije tijekom cijeloga dana. Va\u0161i smoothieji bi trebali sadr\u017eavati <strong>minimalno 10 grama bjelan\u010devina, <\/strong>a to \u0107ete najbolje posti\u0107i dodavanjem mlijeka, sojinog mlijeka, gr\u010dkog jogurta, svje\u017eeg sira, mekog <a href=\"https:\/\/gymbeam.hr\/blog\/tag\/tofu-hr\/\" class=\"ek-link\">tofu sira<\/a>, graha, <a title=\"Orasi i sjemenke\" href=\"https:\/\/gymbeam.hr\/orasi-i-sjemenke\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">ora\u0161astih plodova<\/a> ili maslaca od <a title=\"maslac od kikirikija \" href=\"https:\/\/gymbeam.hr\/100-maslac-od-kikirikija-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">kikirikija<\/a> ili <a title=\"maslac od badema\" href=\"https:\/\/gymbeam.hr\/100-maslac-od-badema-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">badema<\/a>. Ukoliko idete u teretanu i koristite <a title=\"dodaci prehrani \" href=\"https:\/\/gymbeam.hr\/sportska-prehrana\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\"><strong>dodatke prehrani<\/strong><\/a> mo\u017eete va\u0161 smoothie u\u010diniti posebnim i dodatkom <a title=\"proteini\" href=\"https:\/\/gymbeam.hr\/proteini\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">proteinskog praha<\/a>, putem kojeg <strong>\u0107ete svojem napitku dodati dovoljno bjelan\u010devina. <\/strong><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter is-resized\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/iStock-496689738.jpg\" alt=\"Smoothie sa potrebnom koli\u010dinom bijelan\u010devina i proteina\" style=\"width:843px;height:562px\" title=\"Smoothie sa potrebnom koli\u010dinom bijelan\u010devina i proteina\"\/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_Greska_Previse_voca_previse_secera\"><\/span>3. Gre\u0161ka: Previ\u0161e vo\u0107a = previ\u0161e \u0161e\u0107era&nbsp;<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Naravno, ovaj napitak ne bi trebao imati samo dobar okus. Kod njega je va\u017eno uglavnom to da je <strong>zdrav, pun vitamina, vlakana i bjelan\u010devina<\/strong> dobivenih iz povr\u0107a i vo\u0107a. No, niti u tom slu\u010daju ne biste trebali pretjerivati. Pijenje hladnog i kremastog smoothieja napravljenog od raznih vrsta vo\u0107a ne mora za va\u0161e tijelo i dijetu biti toliko blagotvorno.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"28324,5075,49360,30271,28936,5951,36412,39064,5383,43885,43885 \" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Iako vo\u0107e sadr\u017ei mnogo vlakana, vitamina i nutrijenata, sadr\u017ei tako\u0111er i <strong>mnogo \u0161e\u0107era i mnogo kalorija.<\/strong> Prije nego \u0161to napunite svoj mikser sve do vrha vo\u0107em, razmislite o koli\u010dini kalorija u svom smoothieju koje <strong>mo\u017ee dosegnuti razinu i do 500 kcal.<\/strong> Kako vo\u0107e sadr\u017ei mnogo \u0161e\u0107era, <strong>zasitit \u0107e vas maksimalno na sat vremena,<\/strong> a zatim \u0107e vas opet iznenaditi probadaju\u0107i osje\u0107aji gladi. Ako \u017eelite taj osje\u0107aj izbje\u0107i, trebali biste kombinirati <strong>vo\u0107e s izvorom bjelan\u010devina<\/strong> poput sojinog mlijeka, mlijeka, jogurta i&nbsp;<a title=\"proteini\" href=\"https:\/\/gymbeam.hr\/proteini\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">proteinskog praha<\/a>.<\/p>\n\n\n\n<div style=\"height:19px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>A kakva je situacija sa <strong>zasla\u0111iva\u010dima?<\/strong> Kod miksanja smoothieja mo\u017eda govorite sebi: &#8220;<em>Jedna ju\u0161na \u017elica meda ili javorovog sirupa mi ne mo\u017ee na\u0161koditi<\/em>&#8220;. Jedna takva \u017elica zasla\u0111iva\u010da mo\u017ee, naime, va\u0161emu smoothieju dati <strong>dodatnih 60 kalorija.<\/strong> Ovi zasla\u0111iva\u010di su mo\u017eda zdravi, bio i raw, me\u0111utim to ne zna\u010di da morate pretjerivati. Za prirodne zasla\u0111iva\u010de mo\u017eete koristiti i vo\u0107e, koje sadr\u017ei fruktozu, a ona je zdravija od bilo kojeg zasla\u0111iva\u010da na svijetu.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"4_Greska_Dodajete_u_smoothieje_%E2%80%9Czdrave%E2%80%9D_namirnice\"><\/span>4. Gre\u0161ka: Dodajete u smoothieje &#8220;zdrave&#8221; namirnice<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Vratimo se na trenutak kalorijama. Na nesre\u0107u, to \u0161to je ne\u0161to zdravo, ne zna\u010di da ima malo kalorija. Neke namirnice kao \u0161to su na primjer <strong><a href=\"https:\/\/gymbeam.hr\/blog\/tag\/avokado-hr\/\" class=\"ek-link\">avokado<\/a>, datulje, ora\u0161asti plodovi,<\/strong> punomasni jogurti, mlijeko s pridodanim okusima, svje\u017ei sokovi, pa \u010dak i vo\u0107e poput <a href=\"https:\/\/gymbeam.hr\/blog\/tag\/jabuke-hr\/\" class=\"ek-link\">jabuka<\/a>, kru\u0161aka, manga, tre\u0161nji i banana sadr\u017ei mnogo kalorija. Upravo zato biste u svom smoothieju trebali koristiti samo mali broj ovih namirnica i bit \u0107ete zadovoljni s odli\u010dnim rezultatom.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter is-resized\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/iStock-626061676.jpg\" alt=\"s avokadom n treba pretjerivati \" style=\"width:843px;height:562px\" title=\"s avokadom n treba pretjerivati \"\/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"5_Greska_Smoothie_zamjenjuje_vase_glavno_jelo\"><\/span>5. Gre\u0161ka: Smoothie zamjenjuje va\u0161e glavno jelo&nbsp;<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Proteini i ugljikohidrati su neizbje\u017eni poslije treninga. Smoothie bi za vas trebao biti samo u\u017eina ili snack. <a href=\"https:\/\/gymbeam.hr\/blog\/tag\/smoothie-hr\/\" class=\"ek-link\">Smoothieji<\/a> imaju tendenciju sadr\u017eavati <strong>oko 300 kalorija ili \u010dak i vi\u0161e<\/strong>, zato ih u prehranu uklju\u010dite <strong>prema tome kakav je va\u0161 dnevni unos kalorija.<\/strong> Kako biste izbjegli unos stotina suvi\u0161nih kalorija, jednostavno rje\u0161enje je da svoj <strong>omiljeni smoothie recept prepolovite.<\/strong><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter is-resized\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/iStock-612232450.jpg\" alt=\" Smoothie zamjenjuje va\u0161 glavni obrok - gre\u0161ka\" style=\"width:843px;height:562px\" title=\" Smoothie zamjenjuje va\u0161 glavni obrok - gre\u0161ka\"\/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"6_Greska_Danas_pripremite_sutra_popijete\"><\/span>6. Gre\u0161ka: Danas pripremite, sutra popijete&nbsp;&nbsp;<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Posljednja gre\u0161ka na koju vam \u017eelimo ukazati je ta da bi smoothie&nbsp; uvijek trebao biti pripremljen <strong>fri\u0161ko prije konzumiranja<\/strong>. Ukoliko ipak ne sti\u017eete to napraviti, a \u017eelite piti smoothie za doru\u010dak,<strong> ne zaboravite ga staviti u hladnjak<\/strong> i potro\u0161iti odmah ujutro idu\u0107i dan ili <strong>maksimalno do 24 sata.<\/strong> Iako vo\u0107e koje stavite u smoothie ne mora biti svje\u017ee kupljeno iz du\u0107ana, trebali biste paziti na to da uvijek pripremate napitak koji je svje\u017e.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter is-resized\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/iStock-610752980.jpg\" alt=\"Smoothie uvijek treba biti svje\u017e\" style=\"width:843px;height:562px\" title=\"Smoothie uvijek treba biti svje\u017e\"\/><\/figure>\n<\/div>\n\n\n<p>Naravno, u svoj&nbsp;<strong>smoothie<\/strong> mo\u017eete dodati i malo <strong>mljevenog cimeta<\/strong> koji povoljno utje\u010de na va\u0161u prehranu i <em>voil\u00e0<\/em>, zdrav smoothie bez nepotrebnih kalorija i ugljikohidrata je stvoren. Ovaj napitak \u0107e vam garantirano donijeti dobro raspolo\u017eenje svako jutro i ukusnu okrijepu bez bilo kakve gri\u017enje savjesti.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u010cvrsto vjerujemo da \u0107e vam ovi savjeti i prijedlozi pomo\u0107i kod priprave uistinu <strong>zdravih smoothieja<\/strong>. Bit \u0107emo sretni ako \u010dlanak podijelite sa svojim poznanicima, <strong>podr\u017eite ga dijeljenjem<\/strong> te ako nam budete pisali u komentarima<strong>&nbsp;kakve ste gre\u0161ke kod pripreme smoothieja radili vi.&nbsp;<\/strong><\/p>\n\n\n\n<p>&nbsp;<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/healthy-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tHealthy food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/protein\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tProtein\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Smoothie je jedan od omiljenih napitaka koji zasiti i opskrbljuje energijom. Znate li koje gre\u0161ke naj\u010de\u0161\u0107e radimo kod njegove pripreme? Pro\u010ditajte vi\u0161e!<\/p>\n","protected":false},"author":25,"featured_media":72173,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[135],"tags":[6680,6368,6668,7352],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-275170","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-upute-i-preporuke","8":"tag-kalorije-hr","9":"tag-mrsavljenje-hr","10":"tag-plan-prehrane-hr","11":"tag-prehrana-hr","12":"h-entry","13":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>6 smoothie gre\u0161aka zbog kojih dobivate na te\u017eini - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Smoothie je jedan od omiljenih napitaka koji zasiti i opskrbljuje energijom. 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