{"id":275164,"date":"2017-05-16T09:44:00","date_gmt":"2017-05-16T07:44:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=275164"},"modified":"2023-09-08T09:01:52","modified_gmt":"2023-09-08T07:01:52","slug":"6-greseli-smoothie-datorita-carora-luati-in-greutate","status":"publish","type":"post","link":"https:\/\/gymbeam.ro\/blog\/6-greseli-smoothie-datorita-carora-luati-in-greutate\/","title":{"rendered":"6 gre\u0219eli \u00een prepararea smoothie-urilor care te vor \u00eengr\u0103\u0219a"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.ro\/blog\/6-greseli-smoothie-datorita-carora-luati-in-greutate\/#1_Greseala_Reteta_voastra_de_smoothie_are_putine_fibre\" title=\"1. Gre\u0219eal\u0103:&nbsp;Re\u021beta voastr\u0103 de smoothie are pu\u021bine fibre\">1. Gre\u0219eal\u0103:&nbsp;Re\u021beta voastr\u0103 de smoothie are pu\u021bine fibre<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.ro\/blog\/6-greseli-smoothie-datorita-carora-luati-in-greutate\/#2_Greseala_Reteta_de_smoothie_este_lipsita_de_proteine\" title=\"2. Gre\u0219eal\u0103: Re\u021beta de smoothie este lipsit\u0103 de proteine\">2. Gre\u0219eal\u0103: Re\u021beta de smoothie este lipsit\u0103 de proteine<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.ro\/blog\/6-greseli-smoothie-datorita-carora-luati-in-greutate\/#3_Greseala_Prea_multe_fructe_prea_mult_zahar\" title=\"3. Gre\u0219eal\u0103:&nbsp;Prea multe fructe = prea mult zah\u0103r\">3. Gre\u0219eal\u0103:&nbsp;Prea multe fructe = prea mult zah\u0103r<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/gymbeam.ro\/blog\/6-greseli-smoothie-datorita-carora-luati-in-greutate\/#4_Greseala_Adaugati_in_smoothie_alimente_care_sunt_%E2%80%9Cnesanatoase%E2%80%9D\" title=\"4. Gre\u0219eal\u0103:&nbsp;Ad\u0103uga\u021bi \u00een smoothie alimente care sunt &#8220;nes\u0103n\u0103toase&#8221;\">4. Gre\u0219eal\u0103:&nbsp;Ad\u0103uga\u021bi \u00een smoothie alimente care sunt &#8220;nes\u0103n\u0103toase&#8221;<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/gymbeam.ro\/blog\/6-greseli-smoothie-datorita-carora-luati-in-greutate\/#5_Gresela_Smoothie_inlocuieste_masa_principala\" title=\"5. Gre\u0219el\u0103:&nbsp;Smoothie \u00eenlocuie\u0219te masa principal\u0103\">5. Gre\u0219el\u0103:&nbsp;Smoothie \u00eenlocuie\u0219te masa principal\u0103<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/gymbeam.ro\/blog\/6-greseli-smoothie-datorita-carora-luati-in-greutate\/#6_Greseala_Pregatiti_astazi_consumati_maine\" title=\"6. Gre\u0219eal\u0103:&nbsp;Preg\u0103ti\u021bi ast\u0103zi, consuma\u021bi m\u00e2ine\">6. Gre\u0219eal\u0103:&nbsp;Preg\u0103ti\u021bi ast\u0103zi, consuma\u021bi m\u00e2ine<\/a><\/li><\/ul><\/nav><\/div>\n\n<p><strong>Smoothie-ul<\/strong> este o b\u0103utur\u0103 r\u0103coritoare \u0219i nutritiv\u0103, pentru toate gusturile \u0219i \u00een toate culorile posibile. Nu conteaz\u0103 doar aspectul acestei b\u0103uturi, dar conteaz\u0103 \u0219i ce poate oferi organismului. Deoarece nimeni \u0219i nimic nu este perfect, cum la prima vedere poate p\u0103rea, ar trebui <strong>s\u0103 ave\u021bi \u00een vedere gre\u0219elile<\/strong> care sunt comise atunci c\u00e2nd <strong>prepar\u0103m aceste b\u0103uturi r\u0103coritoare<\/strong>. Elimina\u021bi aceste gre\u0219eli c\u00e2t mai cur\u00e2nd posibil \u0219i preg\u0103ti\u021bi-v\u0103<strong>&nbsp;un smoothie mult mai s\u0103n\u0103tos<\/strong> dec\u00e2t de obicei.&nbsp;Dac\u0103 dori\u021bi s\u0103 pierde\u021bi din greutate, atunci v\u0103 prezent\u0103m c\u00e2teva sfaturi.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_Greseala_Reteta_voastra_de_smoothie_are_putine_fibre\"><\/span>1. Gre\u0219eal\u0103:&nbsp;Re\u021beta voastr\u0103 de smoothie are pu\u021bine fibre<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Fibrele sunt precum o pastil\u0103 magic\u0103 pentru sl\u0103bit pentru care nu ve\u021bi achita sume foarte mari \u00een farmacie.&nbsp;Practic, sunt gratuite \u0219i, mai important dec\u00e2t at\u00e2t, <strong>sunt absolut bio, f\u0103r\u0103 produse chimice<\/strong>. Le g\u0103si\u021bi \u00een surse u\u0219or accesibile \u0219i v\u0103 ofer\u0103 o <strong>senza\u021bie de sa\u021bietate pe un termen mai lung,<\/strong>&nbsp;a\u0219adar \u00een timpul zilei nu ve\u021bi m\u00e2nca \u00een plus.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/iStock-482014081.jpg\" alt=\"4 smoothie chyby, v\u010faka ktor\u00fdm priber\u00e1te na v\u00e1he- smoothie recept bez vl\u00e1kniny\" width=\"843\" height=\"562\" title=\"4 smoothie chyby, v\u010faka ktor\u00fdm priber\u00e1te na v\u00e1he- smoothie recept bez vl\u00e1kniny\"\/><\/figure><\/div>\n\n\n\n<p>Cea mai disponibil\u0103 surs\u0103 de fibre sunt fructele, \u00eens\u0103 atunci c\u00e2nd le&nbsp; alege\u021bi, trebuie s\u0103 fi\u021bi aten\u021bi cum s\u0103 le <strong>combina\u021bi corect \u00eentr-un smoothie.<\/strong>&nbsp;Cel mai frecvent ingredient \u00een re\u021betele de smoothie sunt bananele, dar acest lucru <strong>nu se datoreaz\u0103 con\u021binutului de fibre<\/strong> pe care le con\u021bin, dar pentru consisten\u021bei acestora. Datorit\u0103 bananelor, smoothie are o consiten\u021b\u0103 mai cremoas\u0103. Av\u00e2nd \u00een vedere c\u0103 o banan\u0103 con\u021bine aproximativ 1,4 grame de fibre, iar voi vre\u021bi s\u0103 sl\u0103bi\u021bi, atunci ar trebui s\u0103 folosi\u021bi pentru prepararea smoothie-ului aproximativ <strong>10 grame de fibre<\/strong>. Prin urmare, cele mai indicate sunt <strong>c\u0103p\u0219unile, varza crea\u021b\u0103<\/strong> (<em>con\u021bine de dou\u0103 ori mai multe fibre dec\u00e2t spanacul)<\/em>, <strong>avocadoul, kiwiul, perele sau semin\u021bele de chia.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_Greseala_Reteta_de_smoothie_este_lipsita_de_proteine\"><\/span>2. Gre\u0219eal\u0103: Re\u021beta de smoothie este lipsit\u0103 de proteine<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Poate smoothie-ul vostru are o culoare frumoas\u0103 de verde, dar asta nu \u00eenseamn\u0103 c\u0103<strong> \u0219i con\u021bine proteinele<\/strong> de care ave\u021bi nevoie pentru a v\u0103 men\u021bine energia pe parcursul \u00eentregii zile. Smoothie-ul vostru ar trebui s\u0103 con\u021bin\u0103 <strong>minim 10 grame de proteine<\/strong>, cele mai indicate sunt laptele de vac\u0103, de soia, iaurtul grecesc, cottage cheese, toffu, fasolea, <a title=\"Nuci \u0219i semin\u021be\" href=\"https:\/\/gymbeam.ro\/nuci-si-seminte\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">alunele<\/a>, <a title=\"Unt de arahide 100% - GymBeam\" href=\"https:\/\/gymbeam.ro\/unt-de-arahide-100-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">arahidele<\/a> ori untul de <a title=\"100% Unt de migdale - GymBeam\" href=\"https:\/\/gymbeam.ro\/100-unt-de-migdale-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">migdale.<\/a> Dac\u0103 obi\u0219nui\u021bi s\u0103 merge\u021bi la sala de sport \u0219i consuma\u021bi <a title=\"GymBeam\" href=\"https:\/\/gymbeam.ro\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\"><strong>suplimente nutritive<\/strong><\/a>, pute\u021bi \u00eembun\u0103t\u0103\u021bi smoothie-ul vostru cu <a title=\"Proteine\" href=\"https:\/\/gymbeam.ro\/proteine\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">pudr\u0103 proteic\u0103<\/a>, \u0219i astfel ve\u021bi <strong>ad\u0103uga b\u0103uturii voastre necesarul de proteine.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/iStock-496689738.jpg\" alt=\"Smoothie s potrebn\u00fdm obsahom bielkov\u00edn a prote\u00ednu\" width=\"843\" height=\"562\" title=\"Smoothie s potrebn\u00fdm obsahom bielkov\u00edn a prote\u00ednu\"\/><\/figure><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_Greseala_Prea_multe_fructe_prea_mult_zahar\"><\/span>3. Gre\u0219eal\u0103:&nbsp;Prea multe fructe = prea mult zah\u0103r<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Cu siguran\u021b\u0103 aceast\u0103 b\u0103utur\u0103 nu trebuie s\u0103 aib\u0103 doar un gust bun. \u00cen principal, aceasta este<strong> s\u0103n\u0103toas\u0103, bogat\u0103 \u00een vitamine \u0219i proteine,<\/strong> toate acestea ob\u021binute din fructe \u0219i legume. Dar chiar \u0219i \u00een acest caz nu trebuie s\u0103 exagera\u021bi. Consumul acestei b\u0103uturi reci \u0219i cremoase preparat\u0103 din diferite fructe trebuie s\u0103 fie un lucru benefic pentru corpul \u0219i dieta voastr\u0103.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>De\u0219i fructele con\u021bin o mul\u021bime de fibre, vitamine \u0219i substante nutritive, ele con\u021bin de asemenea o <strong>cantitate mare de zah\u0103r \u0219i calorii.<\/strong> Chiar \u00eenainte de a v\u0103 umple blenderul cu fructe, g\u00e2ndi\u021bi-v\u0103 la cantitatea de calorii din b\u0103utura voastr\u0103, care poate ajunge la niveluri de <strong>p\u00e2n\u0103 la 500 kcal<\/strong>. Faptul c\u0103 fructele con\u021bin o cantitate mare de zaharuri, v\u0103 ofer\u0103 senza\u021bia de sa\u021bietate timp de o or\u0103, dup\u0103 care, vi se va face foame. Dac\u0103 dori\u021bi s\u0103 evita\u021bi acest lucru ar trebui s\u0103 combina\u021bi <strong>fructele cu o surs\u0103 de proteine<\/strong> cum ar fi: laptele de vac\u0103 sau de soia, iaurtul sau <a title=\"proteine\" href=\"http:\/\/gymbeam.ro\/proteine\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">proteinele de tip pudr\u0103<\/a>.<\/p>\n\n\n\n<div style=\"height:19px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u0218i cum r\u0103m\u00e2ne cu<strong> \u00eendulcitorii<\/strong>? Poate v-a\u021bi spus de multe ori atunci c\u00e2nd a\u021bi preg\u0103tit smoothie: <em>\u201dO lingur\u0103 de miere sau sirop de ar\u021bar nu poate s\u0103-mi d\u0103uneze.\u201d<\/em>&nbsp;Cu toate acestea, o astfel de lingur\u0103 de \u00eendulcitori poate ad\u0103uga <strong>p\u00e2n\u0103 la 60 de calorii<\/strong> <strong>\u00een plus<\/strong>&nbsp;smoothie-ului vostru. Poate ace\u0219ti \u00eendulcitori sunt s\u0103n\u0103to\u0219i, bio sau raw, dar acest lucru nu \u00eenseamn\u0103 c\u0103 trebuie s\u0103 exagera\u021bi. Ca un \u00eendulcitor s\u0103n\u0103tos pute\u021bi considera chiar \u0219i fructele care con\u021bin fructoz\u0103 \u0219i aceasta este mult mai s\u0103n\u0103toas\u0103 dec\u00e2t orice alt \u00eendulcitor din lume.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"4_Greseala_Adaugati_in_smoothie_alimente_care_sunt_%E2%80%9Cnesanatoase%E2%80%9D\"><\/span>4. Gre\u0219eal\u0103:&nbsp;Ad\u0103uga\u021bi \u00een smoothie alimente care sunt &#8220;nes\u0103n\u0103toase&#8221;<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Dar hai s\u0103 revenim pentru o clip\u0103 la calorii. Din p\u0103cate, faptul c\u0103 ceva ce este considerat s\u0103n\u0103tos nu \u00eenseamn\u0103 c\u0103 are mai pu\u021bine calorii. Anumite alimente precum, <strong>avocado, curmale, nuci<\/strong>, iaurturi grase, lapte aromatizat, sucuri proaspete chiar \u0219i fructe precum mere, pere, mango, cire\u0219e \u0219i banane con\u021bin o mul\u021bime de calorii. Prin urmare, ar trebui s\u0103 folosi\u021bi pentru smoothie-ul vostru o cantitate mic\u0103 din aceste produse \u0219i astfel v\u0103 ve\u021bi bucura de un rezultat excelent.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/iStock-626061676.jpg\" alt=\"Smoothie obsahuje pr\u00edli\u0161 ve\u013ea cukru a kal\u00f3ri\u00ed\" width=\"843\" height=\"562\" title=\"Smoothie obsahuje pr\u00edli\u0161 ve\u013ea cukru a kal\u00f3ri\u00ed\"\/><\/figure><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"5_Gresela_Smoothie_inlocuieste_masa_principala\"><\/span>5. Gre\u0219el\u0103:&nbsp;Smoothie \u00eenlocuie\u0219te masa principal\u0103<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Proteinele \u0219i carbohidra\u021bii sunt esen\u021biali dup\u0103 antrenament. Smoothie ar trebui consumat doar ca o gustare sau snack. \u00cen general un smoothie con\u021bine <strong>aproximativ 300 calorii sau chiar mai mult,<\/strong> prin urmare, ar trebui introdus \u00een meniul zilei <strong>\u00een func\u021bie de raportul vostru caloric zilnic.<\/strong> Pentru a evita consumul a sute de calorii inutile, solu\u021bia este de a \u00eemp\u0103r\u021bi <strong>re\u021beta voastr\u0103 \u00eendr\u0103git\u0103&nbsp;de smoothie la jum\u0103tate.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/iStock-612232450.jpg\" alt=\"6 ch\u00fdb smoothie a pre\u010do naber\u00e1te na hmotnosti\" width=\"843\" height=\"562\" title=\"6 ch\u00fdb smoothie a pre\u010do naber\u00e1te na hmotnosti\"\/><\/figure><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"6_Greseala_Pregatiti_astazi_consumati_maine\"><\/span>6. Gre\u0219eal\u0103:&nbsp;Preg\u0103ti\u021bi ast\u0103zi, consuma\u021bi m\u00e2ine<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Ultima gre\u0219eal\u0103 pe care am dori s\u0103 o subliniem este c\u0103 un smoothie ar trebui s\u0103 fie <strong>\u00eentotdeauna preg\u0103tit chiar \u00eenainte de a-l consuma.<\/strong> \u00cens\u0103, dac\u0103 nu ave\u021bi timp \u0219i de exemplu vre\u021bi s\u0103 v\u0103 preg\u0103ti\u021bi un smoothie pentru micul dejun, <strong>nu uita\u021bi s\u0103 \u00eel pune\u021bi \u00een frigider<\/strong> \u0219i s\u0103 \u00eel consuma\u021bi a doua zi de diminea\u021b\u0103 sau <strong>\u00een maxim 24 de ore.<\/strong> De\u0219i fructele pe care le folosi\u021bi pentru prepararea unui smoothie nu trebuie s\u0103 fie proasp\u0103t cump\u0103rate din magazin, totu\u0219i ar trebui s\u0103 v\u0103 preg\u0103ti\u021bi \u00eentotdeauna o b\u0103utur\u0103 proasp\u0103t\u0103.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/iStock-610752980.jpg\" alt=\"Osvie\u017euj\u00face smoothie pln\u00e9 kal\u00f3ri\u00ed \" width=\"843\" height=\"562\" title=\"Osvie\u017euj\u00face smoothie pln\u00e9 kal\u00f3ri\u00ed \"\/><\/figure><\/div>\n\n\n\n<p>Desigur, atunci c\u00e2nd v\u0103 preg\u0103ti\u021bi un<strong> smoothie,<\/strong> mai pute\u021bi ad\u0103uga pu\u021bin\u0103 <strong>scor\u021bi\u0219oar\u0103 m\u0103cinat\u0103<\/strong>, care are un efect benefic asupra dietei voastre \u0219i voila, astfel ob\u021bine\u021bi&nbsp;un smoothie s\u0103n\u0103tos f\u0103r\u0103 calorii \u0219i carbohidra\u021bi inutile. Aceast\u0103 b\u0103utur\u0103 v\u0103 asigur\u0103 diminea\u021ba o bun\u0103 dispozi\u021bie \u0219i este un energizant gustos, f\u0103r\u0103 nicio remu\u0219care.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Sper\u0103m, c\u0103 aceste sfaturi v\u0103 vor ajuta s\u0103 preg\u0103ti\u021bi <strong>smoothie-uri cu adev\u0103rat s\u0103n\u0103toase<\/strong>. Vom aprecia dac\u0103 ve\u021bi \u00eemp\u0103rt\u0103\u0219i acest articol cu prietenii vo\u0219tri \u0219i \u00eel <strong>ve\u021bi distribui<\/strong> sau dac\u0103 ne scrie\u021bi \u00een comentarii <strong>ce gre\u0219eli a\u021bi f\u0103cut voi, atunci c\u00e2nd v-a\u021bi preg\u0103tit smoothie.<\/strong><\/p>\n\n\n\n<p><strong>Sursa:<\/strong>&nbsp;Healthmag.com<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/healthy-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tHealthy food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/protein\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tProtein\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Smoothie este o b\u0103utur\u0103 \u00eendr\u0103git\u0103 care ofer\u0103 senza\u021bia de sa\u021bietate \u0219i energie. Care sunt cele mai frecvente gre\u0219eli pe care le facem c\u00e2nd \u00eel preg\u0103tim? <\/p>\n","protected":false},"author":25,"featured_media":72179,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[95],"tags":[6686,7358,6374,6674],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-275164","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-instructiuni-si-sfaturi","8":"tag-calorii","9":"tag-nutritie","10":"tag-pierdere-in-greutate","11":"tag-plan-alimentar","12":"h-entry","13":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>6 gre\u0219eli \u00een prepararea smoothie-urilor care te vor \u00eengr\u0103\u0219a - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Smoothie este o b\u0103utur\u0103 \u00eendr\u0103git\u0103 care ofer\u0103 senza\u021bia de sa\u021bietate \u0219i energie. 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