{"id":275153,"date":"2016-03-11T09:34:00","date_gmt":"2016-03-11T08:34:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=275153"},"modified":"2023-12-08T12:35:38","modified_gmt":"2023-12-08T11:35:38","slug":"6-smoothie-hiba-amik-miatt-gyarapodik-a-sulya","status":"publish","type":"post","link":"https:\/\/gymbeam.hu\/blog\/6-smoothie-hiba-amik-miatt-gyarapodik-a-sulya\/","title":{"rendered":"6 smoothie k\u00e9sz\u00edt\u00e9si hiba, ami h\u00edz\u00e1shoz vezethet"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.hu\/blog\/6-smoothie-hiba-amik-miatt-gyarapodik-a-sulya\/#1_hiba_a_smoothie_keves_rostot_tartalmaz\" title=\"1. hiba: a smoothie kev\u00e9s rostot tartalmaz\">1. hiba: a smoothie kev\u00e9s rostot tartalmaz<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.hu\/blog\/6-smoothie-hiba-amik-miatt-gyarapodik-a-sulya\/#2_hiba_a_smoothie_keves_feherjet_tartalmaz\" title=\"2. hiba:&nbsp;a smoothie kev\u00e9s feh\u00e9rj\u00e9t tartalmaz\">2. hiba:&nbsp;a smoothie kev\u00e9s feh\u00e9rj\u00e9t tartalmaz<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.hu\/blog\/6-smoothie-hiba-amik-miatt-gyarapodik-a-sulya\/#3_hiba_tul_sok_gyumolcs_tul_sok_cukor\" title=\"3. hiba: t\u00fal sok gy\u00fcm\u00f6lcs = t\u00fal sok cukor\">3. hiba: t\u00fal sok gy\u00fcm\u00f6lcs = t\u00fal sok cukor<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/gymbeam.hu\/blog\/6-smoothie-hiba-amik-miatt-gyarapodik-a-sulya\/#4_hiba_olyan_elelmiszereket_adtok_hozza_a_smoothiehoz_melyek_%E2%80%9Cegeszsegesek%E2%80%9D\" title=\"4. hiba: olyan \u00e9lelmiszereket adtok hozz\u00e1 a smoothiehoz, melyek &#8220;eg\u00e9szs\u00e9gesek&#8221;\">4. hiba: olyan \u00e9lelmiszereket adtok hozz\u00e1 a smoothiehoz, melyek &#8220;eg\u00e9szs\u00e9gesek&#8221;<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/gymbeam.hu\/blog\/6-smoothie-hiba-amik-miatt-gyarapodik-a-sulya\/#5_hiba_a_smoothie_helyettesiti_a_napi_foetkezeseket\" title=\"5. hiba: a smoothie helyettes\u00edti a napi f\u0151\u00e9tkez\u00e9seket\">5. hiba: a smoothie helyettes\u00edti a napi f\u0151\u00e9tkez\u00e9seket<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/gymbeam.hu\/blog\/6-smoothie-hiba-amik-miatt-gyarapodik-a-sulya\/#6_hiba_ma_elkeszititek_holnap_fogyasztjatok\" title=\"6. hiba: ma elk\u00e9sz\u00edtitek, holnap fogyasztj\u00e1tok\">6. hiba: ma elk\u00e9sz\u00edtitek, holnap fogyasztj\u00e1tok<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>A<strong> smoothie<\/strong> friss\u00edt\u0151, k\u00fcl\u00f6nb\u00f6z\u0151 \u00edz\u0171 \u00e9s sz\u00edn\u0171 t\u00e1pl\u00e1l\u00f3 ital. Nem az sz\u00e1m\u00edt, hogy n\u00e9z ki a smoothie, hanem az, hogy mennyire j\u00f3 hat\u00e1ssal van a szervezetre. Mivel semmi sem olyan t\u00f6k\u00e9letes, mint ahogy els\u0151 r\u00e1n\u00e9z\u00e9sre t\u0171nik, oda kell figyelni azokra a hib\u00e1kra, amiket gyakran elk\u00f6vethet\u00fcnk a smoothie k\u00e9sz\u00edt\u00e9s\u00e9n\u00e9l.. Figyeljetek oda ezekre a hib\u00e1kra \u00e9s k\u00e9sz\u00edts\u00e9tek el eg\u00e9szs\u00e9gesebben a smoothie-t, mint eddig. Ha szeretn\u00e9tek megszabadulni p\u00e1r felesleges kil\u00f3t\u00f3l, hoztunk nektek p\u00e1r tan\u00e1csot.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_hiba_a_smoothie_keves_rostot_tartalmaz\"><\/span>1. hiba: a smoothie kev\u00e9s rostot tartalmaz<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>A rost olyan, mint egy m\u00e1gikus t\u00e1panayag a fogy\u00e1sra, viszont ez\u00e9rt nem kell ott hagynotok egy eg\u00e9sz vagyont a gy\u00f3gyszert\u00e1rban.&nbsp;Szinte ingyen van \u00e9s ami a legfontosabb <strong>teljesen bio &#8211; k\u00e9miai anyagokt\u00f3l mentes.<\/strong><strong>&nbsp;<\/strong>Megtal\u00e1lhatj\u00e1tok szabadon el\u0151fordul\u00f3 forr\u00e1sokban \u00e9s k\u00e9pes <strong>t\u00f6k\u00e9letesen eltel\u00edteni hosszabb id\u0151re is<\/strong>, sz\u00f3val napk\u00f6zben nem fogj\u00e1tok feleslegesen t\u00falenni magatokat.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter is-resized\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/iStock-482014081.jpg\" alt=\"Smoothie hiba: a smoothie receptetek nem tartalmaz el\u00e9g rostot\" style=\"width:843px;height:562px\" title=\"Smoothie hiba: a smoothie receptetek nem tartalmaz el\u00e9g rostot\"\/><\/figure>\n<\/div>\n\n\n<p>A rostok legel\u00e9rhet\u0151bb forr\u00e1sai a gy\u00fcm\u00f6lcs\u00f6k, viszont oda kell figyeln\u00fcnk, hogy megfele\u0151en kombin\u00e1ljuk. A <a href=\"https:\/\/gymbeam.hu\/blog\/tag\/smoothie-hu\/\" class=\"ek-link\">smoothie <\/a>leggyakoribb \u00f6sszetev\u0151je a ban\u00e1n, de nem a rostok mennyis\u00e9ge miatt, amit tartalmaz, hanem az \u00e1llaga miatt. A ban\u00e1nnak k\u00f6sz\u00f6nhet\u0151en a smoothie kr\u00e9mesebb. Figyelembe v\u00e9ve, hogy a ban\u00e1n megk\u00f6zel\u00edt\u0151leg 1,4 gramm rostot tartalmaz \u00e9s ha fogyni szeretn\u00e9tek, a smoothienak <strong>10gramm rostot<\/strong> kellene tartalmaznia. A legmegfelel\u0151bb gy\u00fcm\u00f6lcs\u00f6kk ez\u00e9rt az <strong>eper, a kelk\u00e1poszta<\/strong> (k\u00e9tszer t\u00f6bb rostot tartalmaz, mint a spen\u00f3t), <strong>avok\u00e1d\u00f3, kiwi, k\u00f6rte, <\/strong>vag<span style=\"color: #000000;\">y <\/span><strong><span style=\"color: #000000;\"><a href=\"https:\/\/gymbeam.hu\/blog\/tag\/chia-hu\/\" class=\"ek-link\">chia magok<\/a>. <\/span> <\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_hiba_a_smoothie_keves_feherjet_tartalmaz\"><\/span>2. hiba:&nbsp;a smoothie kev\u00e9s feh\u00e9rj\u00e9t tartalmaz<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><span style=\"color: #000000;\">A smoothie lehet teljesen z\u00f6ld, de ez nem jelenti azt, hogy annyi feh\u00e9rj\u00e9t tartalmaz, ami elegend\u0151 energi\u00e1t biztos\u00edt eg\u00e9sz napra. Az italodnak legal\u00e1bb 10 g feh\u00e9rj\u00e9t kellene tartalmaznia, amit a legk\u00f6nnyebben tejjel, sz\u00f3jatejjel, g\u00f6r\u00f6g joghurttal, cottage cheese-zel,&nbsp; tofuval, babbal, <a href=\"https:\/\/gymbeam.hu\/diok-es-magok\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">mogyor\u00f3val<\/a> vagy <a href=\"https:\/\/gymbeam.hu\/100-mogyorovaj-gym-beam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">mogyor\u00f3<\/a>-\u00e9s <a href=\"https:\/\/gymbeam.hu\/100-mandulavaj-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">mandulavajjal<\/a>&nbsp;\u00e9rhettek el. Ha j\u00e1rtok edz\u0151terembe \u00e9s fogyasztotok <a href=\"https:\/\/gymbeam.hu\/\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">t\u00e1pl\u00e1l\u00e9kkieg\u00e9sz\u00edt\u0151ket<\/a>, kieg\u00e9sz\u00edthetitek smoothiejaitokat&nbsp;<a href=\"https:\/\/gymbeam.hu\/feherjek\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\"><span style=\"text-decoration: underline; color: #000000;\"><span style=\"color: #ff6600; text-decoration: underline;\">feh\u00e9rjeporral<\/span><\/span><\/a>&nbsp;is, aminek k\u00f6sz\u00f6nhet\u0151en italotok elegend\u0151 feh\u00e9rj\u00e9t biztos\u00edt sz\u00e1motokra.&nbsp;<\/span><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter is-resized\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/iStock-496689738.jpg\" alt=\"Smoothie sz\u00fcks\u00e9ges feh\u00e9rjetartalommal\" style=\"width:843px;height:562px\" title=\"Smoothie sz\u00fcks\u00e9ges feh\u00e9rjetartalommal\"\/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_hiba_tul_sok_gyumolcs_tul_sok_cukor\"><\/span>3. hiba: t\u00fal sok gy\u00fcm\u00f6lcs = t\u00fal sok cukor<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Term\u00e9szetesen a smoothienak nem csak finomnak kell lennie, hanem az is fontos, hogy <strong>eg\u00e9szs\u00e9ges legyen, tele vitaminnal, rosttal \u00e9s feh\u00e9rj\u00e9vel&nbsp;<\/strong>a z\u00f6lds\u00e9geknek \u00e9s gy\u00fcm\u00f6lcs\u00f6knek k\u00f6sz\u00f6nhet\u0151en. Viszont, ebben az esetben se vigyetek semmit t\u00falz\u00e1sba. A k\u00fcl\u00f6nb\u00f6z\u0151 gy\u00fcm\u00f6lcs\u00f6kb\u0151l k\u00e9sz\u00fclt hideg \u00e9s kr\u00e9mes smoothie sz\u00fcrcs\u00f6lget\u00e9se nem biztos, hogy a testnek \u00e9s a di\u00e9t\u00e1nak is hasznos.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"6937,29854\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Annak ellen\u00e9re, hogy a gy\u00fcm\u00f6lcs\u00f6k sok rostot, vitamint \u00e9s t\u00e1panyagot tartalmaznak, a benn\u00fck l\u00e9v\u0151<strong>&nbsp;cukor \u00e9s a nagy mennyis\u00e9g\u0171 kal\u00f3ria&nbsp;<\/strong>sem elhanyagolhat\u00f3. M\u00e9g miel\u0151tt telet\u00f6ltitek a turmixg\u00e9pet gy\u00fcm\u00f6lccsel, gondoljatok a sok kal\u00f3ri\u00e1ra a smoothieban, ami el\u00e9rheti az&nbsp;<strong>500 kcal-t<\/strong> is. Azzal, hogy a gy\u00fcm\u00f6lcs\u00f6k nagy mennyis\u00e9g\u0171 cukrot tartalmaznak, maximum egy \u00f3r\u00e1ra tel\u00edt meg, \u00e9s ut\u00e1na \u00fajra elkap a farkas\u00e9hs\u00e9g. Ha ezt el szeretn\u00e9tek ker\u00fclni, akkor a <strong>gy\u00fcm\u00f6lcs\u00f6t feh\u00e9rj\u00e9vel kell&nbsp;kombin\u00e1lni,<\/strong>&nbsp;mint a tej, sz\u00f3jatej, joghurt vagy <span style=\"text-decoration: underline;\"><span style=\"color: #ff6600; text-decoration: underline;\"><a href=\"https:\/\/gymbeam.hu\/feherjek\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">feh\u00e9rjepor<\/a><\/span><\/span>.<\/p>\n\n\n\n<div style=\"height:19px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Mi a helyzet az <strong>\u00e9des\u00edt\u0151kkel<\/strong>? A smoothie mixel\u00e9s\u00e9n\u00e9l lehet, azt gondolj\u00e1tok: \u201eEgy nagy kan\u00e1l m\u00e9z vagy juharszirup biztosan nem fog \u00e1rtani\u201d, de egy&nbsp; kan\u00e1lnyi ak\u00e1r&nbsp;<strong>60 kal\u00f3ri\u00e1t<\/strong>&nbsp;is hozz\u00e1adhat a smoothiehoz. Ezek az \u00e9des\u00edt\u0151k lehet, hogy&nbsp;<strong>eg\u00e9szs\u00e9gesek, bio \u00e9s raw min\u0151s\u00e9g\u0171ek<\/strong>, viszont ez nem azt jelenti, hogy t\u00falz\u00e1sba vihetitek. Term\u00e9szetes \u00e9des\u00edt\u0151nek vehetitek&nbsp; a gy\u00fcm\u00f6lcs\u00f6t is, amely frukt\u00f3zt tartalmaz, \u00e9s ez eg\u00e9szs\u00e9gesebb, mint ak\u00e1rmilyen m\u00e1s \u00e9des\u00edt\u0151szer a vil\u00e1gon.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"4_hiba_olyan_elelmiszereket_adtok_hozza_a_smoothiehoz_melyek_%E2%80%9Cegeszsegesek%E2%80%9D\"><\/span>4. hiba: olyan \u00e9lelmiszereket adtok hozz\u00e1 a smoothiehoz, melyek &#8220;eg\u00e9szs\u00e9gesek&#8221;<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>T\u00e9rj\u00fcnk vissza egy kicsit a kal\u00f3ri\u00e1khoz. Sajnos az, hogy valami eg\u00e9szs\u00e9ges, nem azt jelenti, hogy kev\u00e9s kal\u00f3ri\u00e1t tartalmaz. Olyan \u00e9lelmiszerek, mint az&nbsp;<strong>avok\u00e1d\u00f3, datolya, mogyor\u00f3, <\/strong>zs\u00edros joghurt, \u00edzes\u00edtett tejek, frissen csavart gy\u00fcm\u00f6lcslevek, s\u0151t m\u00e9g a gy\u00fcm\u00f6lcs\u00f6k is, mint az alma, k\u00f6rte, mang\u00f3, cseresznye \u00e9s ban\u00e1n is rengeteg kal\u00f3ri\u00e1t&nbsp;tartalmaznak. Pont emiatt, csak kis mennyiss\u00e9get haszn\u00e1ljatok az el\u0151bb eml\u00edtett \u00e9lelmiszerekb\u0151l, \u00edgy v\u00e9g\u00fcl nagyszer\u0171 eredm\u00e9nyeknek \u00f6rvendhettek.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter is-resized\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/iStock-626061676.jpg\" alt=\"Az avok\u00e1d\u00f3val nem szabad t\u00falz\u00e1sba vinni\" style=\"width:843px;height:562px\" title=\"Az avok\u00e1d\u00f3val nem szabad t\u00falz\u00e1sba vinni\"\/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"5_hiba_a_smoothie_helyettesiti_a_napi_foetkezeseket\"><\/span>5. hiba: a smoothie helyettes\u00edti a napi f\u0151\u00e9tkez\u00e9seket<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>A feh\u00e9rj\u00e9k \u00e9s a sz\u00e9nhidr\u00e1tok p\u00f3tl\u00e1sa alapvet\u0151 edz\u00e9s ut\u00e1n. Viszont a smoothie t\u00edz\u00f3rainak vagy uzsonn\u00e1nak felel meg. A smoothiek<strong>&nbsp; 300 kal\u00f3ri\u00e1t<\/strong>, vagy <strong>ak\u00e1r t\u00f6bbet<\/strong> is<strong>&nbsp;<\/strong>tartalmazhatnak, ez\u00e9rt a napi \u00e9tkez\u00e9sbe a napi kal\u00f3riabevitel alapj\u00e1n kell beiktatni. Hogy elker\u00fclj\u00e9tek a <strong>t\u00f6bb<\/strong>&nbsp;<strong>sz\u00e1z felesleges kal\u00f3ria<\/strong>&nbsp;bevitel\u00e9t, egyszer\u0171 a megold\u00e1s, ha kedvenc <strong>smoothie recepteteket megfelezitek<\/strong>.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter is-resized\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/iStock-612232450.jpg\" alt=\"Smoothie helyettes\u00edti a napi \u00e9tkez\u00e9seteket - hiba!\" style=\"width:843px;height:562px\" title=\"Smoothie helyettes\u00edti a napi \u00e9tkez\u00e9seteket - hiba!\"\/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"6_hiba_ma_elkeszititek_holnap_fogyasztjatok\"><\/span>6. hiba: ma elk\u00e9sz\u00edtitek, holnap fogyasztj\u00e1tok<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Az utols\u00f3 hiba, melyre r\u00e1 szeretn\u00e9nk mutatni, az az, hogy kedvenc smoothietokat<strong> mindig frissen, k\u00f6zvetlen\u00fcl az elk\u00e9sz\u00edt\u00e9s ut\u00e1n kellene elfogyasztani.<\/strong>&nbsp;Ha nincs id\u0151t\u00f6k \u00e9s italotokat reggelire szeretn\u00e9tek elk\u00e9sz\u00edteni, <strong>ne felejts\u00e9tek h\u0171t\u0151ben t\u00e1rolni<\/strong>, \u00e9s azonnal reggel elfogyasztani, vagy <strong>maximum 24 \u00f3r\u00e1n bel\u00fcl<\/strong>. M\u00e9g ha a gy\u00fcm\u00f6lcs, melyet a smoothieba tesztek, nem is kell, hogy frissen v\u00e1s\u00e1rolt legyen, fontos, hogy mindig friss italt k\u00e9sz\u00edtsetek.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter is-resized\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/iStock-610752980.jpg\" alt=\"A smoothienak mindig frissnek kellene lennie\" style=\"width:843px;height:562px\" title=\"A smoothienak mindig frissnek kellene lennie\"\/><\/figure>\n<\/div>\n\n\n<p>A smoothieba belekeverhettek egy kis <strong>\u0151r\u00f6lt fah\u00e9jat<\/strong>, amely <strong>el\u0151seg\u00edti a di\u00e9t\u00e1t<\/strong>, \u00e9s <em>voil\u00e1<\/em>,&nbsp; k\u00e9sz is van az eg\u00e9szs\u00e9ges smoothie felesleges kal\u00f3ri\u00e1k \u00e9s sz\u00e9nhidr\u00e1tok n\u00e9lk\u00fcl. Ez az ital j\u00f3 kedvet biztos\u00edt minden napra \u00e9s lelkiismeretfurdal\u00e1s n\u00e9lk\u00fcl fogyaszthat\u00f3.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>B\u00edzunk abban, hogy ezek a tan\u00e1csok \u00e9s tippek seg\u00edtenek egy<strong> igaz\u00e1n eg\u00e9szs\u00e9ges smoothiet<\/strong> k\u00e9sz\u00edteni. Nagyon \u00f6r\u00fcl\u00fcnk, ha ezt a cikket megosztj\u00e1tok, illetve <strong>meg\u00edrj\u00e1tok hozz\u00e1sz\u00f3l\u00e1sban<\/strong>, ti milyen hib\u00e1kat v\u00e9tettetek <strong>kedvenc smoothietok elk\u00e9sz\u00edt\u00e9s\u00e9n\u00e9l<\/strong>!<\/p>\n\n\n\n<p>&nbsp;<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/healthy-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tHealthy food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/protein\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tProtein\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>A smoothie nagyon eg\u00e9szs\u00e9ges \u00e9s elk\u00e9sz\u00edt\u00e9s\u00e9hez el\u00e9g a kreativit\u00e1s \u00e9s p\u00e1r t\u00e1panyagd\u00fas hozz\u00e1val\u00f3, amelyek n\u00e9lk\u00fcl\u00f6zhetetlenek sz\u00e1munkra. Ezeket a hib\u00e1kat ne k\u00f6vess\u00e9tek el. <\/p>\n","protected":false},"author":25,"featured_media":72177,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[94],"tags":[6672,7356,6372,6684],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-275153","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-tanacsok-es-tippek","8":"tag-etrend","9":"tag-etrend-hu","10":"tag-fogyas","11":"tag-kaloriak","12":"h-entry","13":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>6 smoothie k\u00e9sz\u00edt\u00e9si hiba, ami h\u00edz\u00e1shoz vezethet - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"A smoothie nagyon eg\u00e9szs\u00e9ges \u00e9s elk\u00e9sz\u00edt\u00e9s\u00e9hez el\u00e9g a kreativit\u00e1s \u00e9s p\u00e1r t\u00e1panyagd\u00fas hozz\u00e1val\u00f3, amelyek n\u00e9lk\u00fcl\u00f6zhetetlenek sz\u00e1munkra. 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