{"id":275146,"date":"2018-03-20T09:21:00","date_gmt":"2018-03-20T08:21:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=275146"},"modified":"2023-10-02T09:54:53","modified_gmt":"2023-10-02T07:54:53","slug":"6-smoothie-chyb-kvoli-ktorym-naberate-na-vahe","status":"publish","type":"post","link":"https:\/\/gymbeam.sk\/blog\/6-smoothie-chyb-kvoli-ktorym-naberate-na-vahe\/","title":{"rendered":"6 smoothie ch\u00fdb, kv\u00f4li ktor\u00fdm naber\u00e1te na v\u00e1he"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.sk\/blog\/6-smoothie-chyb-kvoli-ktorym-naberate-na-vahe\/#1_Chyba_Vas_smoothie_recept_ma_nedostatok_vlakniny\" title=\"1. Chyba: V\u00e1\u0161 smoothie recept m\u00e1 nedostatok vl\u00e1kniny&nbsp;\">1. Chyba: V\u00e1\u0161 smoothie recept m\u00e1 nedostatok vl\u00e1kniny&nbsp;<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.sk\/blog\/6-smoothie-chyb-kvoli-ktorym-naberate-na-vahe\/#2_Chyba_Vasmu_smoothie_chyba_protein\" title=\"2. Chyba:&nbsp;V\u00e1\u0161mu smoothie ch\u00fdba prote\u00edn\">2. Chyba:&nbsp;V\u00e1\u0161mu smoothie ch\u00fdba prote\u00edn<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.sk\/blog\/6-smoothie-chyb-kvoli-ktorym-naberate-na-vahe\/#3_Chyba_Prilis_vela_ovocia_prilis_vela_cukru\" title=\"3. Chyba: Pr\u00edli\u0161 ve\u013ea ovocia = pr\u00edli\u0161 ve\u013ea cukru\">3. Chyba: Pr\u00edli\u0161 ve\u013ea ovocia = pr\u00edli\u0161 ve\u013ea cukru<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/gymbeam.sk\/blog\/6-smoothie-chyb-kvoli-ktorym-naberate-na-vahe\/#4_Chyba_Pridavate_do_smoothie_potraviny_ktore_su_%E2%80%9Czdrave%E2%80%9D\" title=\"4. Chyba: Prid\u00e1vate do smoothie potraviny, ktor\u00e9 s\u00fa &#8220;zdrav\u00e9&#8221;&nbsp;\">4. Chyba: Prid\u00e1vate do smoothie potraviny, ktor\u00e9 s\u00fa &#8220;zdrav\u00e9&#8221;&nbsp;<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/gymbeam.sk\/blog\/6-smoothie-chyb-kvoli-ktorym-naberate-na-vahe\/#5_Chyba_Smoothie_nahradza_vase_hlavne_jedlo\" title=\"5. Chyba: Smoothie nahr\u00e1dza va\u0161e hlavn\u00e9 jedlo\">5. Chyba: Smoothie nahr\u00e1dza va\u0161e hlavn\u00e9 jedlo<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/gymbeam.sk\/blog\/6-smoothie-chyb-kvoli-ktorym-naberate-na-vahe\/#6_Chyba_Dnes_si_pripravite_zajtra_vypijete\" title=\"6. Chyba: Dnes si priprav\u00edte, zajtra vypijete&nbsp;\">6. Chyba: Dnes si priprav\u00edte, zajtra vypijete&nbsp;<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>Smoothie je osvie\u017euj\u00faci, v\u00fd\u017eivn\u00fd <strong>n\u00e1poj v\u0161etk\u00fdch mo\u017en\u00fdch chut\u00ed a farieb.<\/strong> Nejde v\u0161ak o&nbsp;to ako smoothie vyzer\u00e1, ale \u010do v\u0161etko vie v\u00e1\u0161mu telu poskytn\u00fa\u0165. Ke\u010f\u017ee ni\u010d nie je tak\u00e9 dokonal\u00e9, ako sa na prv\u00fd poh\u013ead m\u00f4\u017ee zda\u0165, mali by ste sa <strong>ma\u0165 na pozore pred chybami<\/strong>, ktor\u00fdch sa \u010dasto dop\u00fa\u0161\u0165ame pri <strong>mie\u0161an\u00ed t\u00fdchto \u017eivotabudi\u010dov<\/strong>. Odstr\u00e1\u0148te&nbsp;tieto chyby \u010do najsk\u00f4r, a&nbsp;pripravte si svoje <strong>smoothie<\/strong> <strong>e\u0161te<\/strong> <strong>zdrav\u0161ie<\/strong> ako zvy\u010dajne. Ak t\u00fa\u017eite po strate nadbyto\u010dn\u00fdch kilogramov,&nbsp;prin\u00e1\u0161ame v\u00e1m p\u00e1r r\u00e1d.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_Chyba_Vas_smoothie_recept_ma_nedostatok_vlakniny\"><\/span>1. Chyba: V\u00e1\u0161 smoothie recept m\u00e1 nedostatok vl\u00e1kniny&nbsp;<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Vl\u00e1knina je ako magick\u00e1 pilulka na chudnutie, za ktor\u00fa v\u0161ak nenech\u00e1te v lek\u00e1rni cel\u00fd majetok. Je v&nbsp;podstate zadarmo, a \u010do je d\u00f4le\u017eit\u00e9, je <strong>absol\u00fatne bio- bez chemick\u00fdch pr\u00edpravkov<\/strong>. N\u00e1jdete ju vo vo\u013ene dostupn\u00fdch zdrojoch a dok\u00e1\u017ee &nbsp;v\u00e1s <strong>dokonale zas\u00fdti\u0165 na dlh\u0161\u00ed \u010das<\/strong>, tak\u017ee sa po\u010das d\u0148a nebudete zbyto\u010dne prejeda\u0165.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/iStock-482014081.jpg\" alt=\"smoothie chyba: V\u00e1\u0161 smoothie recept m\u00e1 nedostatok vl\u00e1kniny\" style=\"width:843px;height:562px\" width=\"843\" height=\"562\" title=\"smoothie chyba: V\u00e1\u0161 smoothie recept m\u00e1 nedostatok vl\u00e1kniny\"\/><\/figure>\n<\/div>\n\n\n<p>Najdostupnej\u0161\u00edm zdrojom vl\u00e1kniny je ovocie, no pri jeho v\u00fdbere si treba da\u0165 pozor a <strong>nakombinova\u0165 ho do smoothie spr\u00e1vne<\/strong>. Naj\u010dastej\u0161ou zlo\u017ekou smoothie receptov je ban\u00e1n, no <strong>nie je to v\u010faka mno\u017estvu vl\u00e1kniny,<\/strong> ktor\u00fa obsahuje, ale v\u010faka jeho konzistencii. V\u010faka nej je smoothie kr\u00e9movej\u0161ie. Vzh\u013eadom k tomu, \u017ee ban\u00e1n obsahuje pribli\u017ene 1,4 gramu vl\u00e1kniny a vy chcete schudn\u00fa\u0165, mali by ste vo svojom smoothie pou\u017ei\u0165 pribli\u017ene <strong>10 gramov vl\u00e1kniny<\/strong>. Najvhodnej\u0161ie s\u00fa preto <strong>jahody, kel<\/strong> <em>(obsahuje 2-kr\u00e1t viac vl\u00e1kniny ne\u017e <a href=\"https:\/\/gymbeam.sk\/blog\/tag\/spenat\/\" class=\"ek-link\">\u0161pen\u00e1t<\/a>)<\/em>,<strong> avok\u00e1do, kivi, hru\u0161ky alebo <a href=\"https:\/\/gymbeam.sk\/blog\/tag\/Chia\/\" class=\"ek-link\">chia semienka<\/a><\/strong>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_Chyba_Vasmu_smoothie_chyba_protein\"><\/span>2. Chyba:&nbsp;V\u00e1\u0161mu smoothie ch\u00fdba prote\u00edn<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Va\u0161e smoothie m\u00f4\u017ee ma\u0165 s\u00fdtu zelen\u00fa farbu, no to v\u0161ak neznamen\u00e1, \u017ee <strong>obsahuje bielkoviny<\/strong>, ktor\u00e9 potrebujete pre udr\u017eanie dostatku energie po\u010das cel\u00e9ho d\u0148a. Va\u0161e smoothie by mal obsahova\u0165 <strong>minim\u00e1lne 10 gramov bielkov\u00edn<\/strong>, \u010do najlep\u0161ie dosiahnete pridan\u00edm mlieka, s\u00f3jov\u00e9ho mlieka, gr\u00e9ckeho jogurtu, cottage cheesu, m\u00e4kk\u00e9ho <a href=\"https:\/\/gymbeam.sk\/blog\/tag\/Tofu\/\" class=\"ek-link\">tofu<\/a>, fazule, <a title=\"orie\u0161ky\" href=\"https:\/\/gymbeam.sk\/orechy-a-semena\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">orie\u0161kov<\/a> alebo <a title=\"ara\u0161idov\u00e9 maslo\" href=\"https:\/\/gymbeam.sk\/100-arasidove-maslo-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">ara\u0161idov\u00e9ho<\/a> \u010di <a title=\"mand\u013eov\u00e9 maslo\" href=\"https:\/\/gymbeam.sk\/100-mandlove-maslo-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">mand\u013eov\u00e9ho<\/a> masla. Ak chodievate do posil\u0148ovne a konzumujete <a title=\"v\u00fd\u017eivov\u00e9 doplnky\" href=\"https:\/\/gymbeam.sk\/#\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\"><strong>v\u00fd\u017eivov\u00e9 doplnky<\/strong><\/a>, m\u00f4\u017eete va\u0161e smoothie ozvl\u00e1\u0161tni\u0165 aj <a title=\"prote\u00edny\" href=\"https:\/\/gymbeam.sk\/3-proteiny\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">prote\u00ednov\u00fdm pr\u00e1\u0161kom<\/a>, prostredn\u00edctvom ktor\u00e9ho <strong>dod\u00e1te svojmu n\u00e1poju dostatok bielkov\u00edn<\/strong>.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/iStock-496689738.jpg\" alt=\"Smoothie s potrebn\u00fdm obsahom bielkov\u00edn a prote\u00ednu\" style=\"width:843px;height:562px\" width=\"843\" height=\"562\" title=\"Smoothie s potrebn\u00fdm obsahom bielkov\u00edn a prote\u00ednu\"\/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_Chyba_Prilis_vela_ovocia_prilis_vela_cukru\"><\/span>3. Chyba: Pr\u00edli\u0161 ve\u013ea ovocia = pr\u00edli\u0161 ve\u013ea cukru<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Samozrejme, tento n\u00e1poj nem\u00e1 len dobre chuti\u0165. Ide v \u0148om najm\u00e4 o to, \u017ee je <strong>zdrav\u00fd, pln\u00fd vitam\u00ednov, vl\u00e1kniny a bielkov\u00edn<\/strong>, z\u00edskan\u00fdch zo zeleniny a ovocia. No ani v tomto pr\u00edpade by ste ni\u010d nemali preh\u00e1\u0148a\u0165. Pop\u00edjanie studen\u00e9ho a kr\u00e9mov\u00e9ho smoothie vyroben\u00e9ho z r\u00f4znych druhov ovocia, nemus\u00ed by\u0165 pre va\u0161e telo a di\u00e9tu celkom prospe\u0161n\u00e9.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"6937,29854,80530\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Aj ke\u010f ovocie obsahuje ve\u013ea vl\u00e1kniny, vitam\u00ednov a \u017eiv\u00edn, obsahuje tie\u017e <strong>ve\u013ea cukru a mno\u017estvo kal\u00f3ri\u00ed<\/strong>. E\u0161te predt\u00fdm, ne\u017e napln\u00edte svoj mix\u00e9r ovoc\u00edm a\u017e po okraj, myslite na mno\u017estvo kal\u00f3ri\u00ed vo va\u0161om smoothie, ktor\u00e9 <strong>m\u00f4\u017ee dosiahnu\u0165 hladinu<\/strong> <strong>a\u017e 500 kcal<\/strong>. T\u00fdm, \u017ee ovocie obsahuje mno\u017estvo cukrov,<strong> zas\u00fdti v\u00e1s maxim\u00e1lne na hodinu,<\/strong> a&nbsp;potom v\u00e1s znova prekvapia bodav\u00e9 pocity hladu. Ak sa tomuto chcete vyhn\u00fa\u0165, mali by ste skombinova\u0165&nbsp;<strong>ovocie so zdrojom bielkov\u00edn,<\/strong>&nbsp;ak\u00fdmi s\u00fa mlieko, s\u00f3jov\u00e9 mlieko, jogurt alebo <a title=\"prote\u00ednov\u00fd pr\u00e1\u0161ok\" href=\"https:\/\/gymbeam.sk\/3-proteiny\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">prote\u00ednov\u00fd pr\u00e1\u0161ok<\/a>.<\/p>\n\n\n\n<div style=\"height:19px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>A ako je to so <strong>sladidlami<\/strong>? Pri mixovan\u00ed smoothie si mo\u017eno poviete: <em>&#8220;Jedna polievkov\u00e1 ly\u017eica medu alebo javorov\u00e9ho sirupu mi nem\u00f4\u017ee u\u0161kodi\u0165&#8221;.<\/em> Jedna tak\u00e1to ly\u017eica sladidla v\u0161ak m\u00f4\u017ee v\u00e1\u0161mu smoothie prida\u0165 <strong>a\u017e 60 kal\u00f3rii navy\u0161e<\/strong>. Tieto sladidl\u00e1 s\u00fa mo\u017eno zdrav\u00e9, bio a raw, to v\u0161ak neznamen\u00e1, \u017ee to so sladk\u00fdm mus\u00edte preh\u00e1\u0148a\u0165. Za pr\u00edrodn\u00e9 sladidlo m\u00f4\u017eete pova\u017eova\u0165 u\u017e aj ovocie, ktor\u00e9 obsahuje frukt\u00f3zu a t\u00e1 je zdrav\u0161ia ako ak\u00e9ko\u013evek sladidlo sveta.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"4_Chyba_Pridavate_do_smoothie_potraviny_ktore_su_%E2%80%9Czdrave%E2%80%9D\"><\/span>4. Chyba: Prid\u00e1vate do smoothie potraviny, ktor\u00e9 s\u00fa &#8220;zdrav\u00e9&#8221;&nbsp;<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Vr\u00e1\u0165me sa na chv\u00ed\u013eku ku kal\u00f3ri\u00e1m. Nane\u0161\u0165astie, to, \u017ee je nie\u010do zdrav\u00e9, neznamen\u00e1, \u017ee m\u00e1 m\u00e1lo kal\u00f3ri\u00ed. Niektor\u00e9 potraviny, ako napr\u00edklad <strong><a href=\"https:\/\/gymbeam.sk\/blog\/tag\/avokado\/\" class=\"ek-link\">avok\u00e1do<\/a>, \u010fatle, orechy<\/strong>, plnotu\u010dn\u00e9 jogurty, ochuten\u00e9 mlieka, \u010derstv\u00e9 \u0161\u0165avy, a dokonca aj ovocie, ako <a href=\"https:\/\/gymbeam.sk\/blog\/tag\/jablka\/\" class=\"ek-link\">jablk\u00e1<\/a>, hru\u0161ky, mango, \u010dere\u0161ne a ban\u00e1ny, obsahuj\u00fa mno\u017estvo kal\u00f3ri\u00ed. Pr\u00e1ve preto by ste mali pou\u017ei\u0165 vo va\u0161om smoothie len mal\u00e9 mno\u017estvo t\u00fdchto surov\u00edn a budete sa te\u0161i\u0165 skvel\u00fdm v\u00fdsledkom.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/iStock-626061676.jpg\" alt=\"s avok\u00e1dom to netreba preh\u00e1\u0148a\u0165\" style=\"width:843px;height:562px\" width=\"843\" height=\"562\" title=\"s avok\u00e1dom to netreba preh\u00e1\u0148a\u0165\"\/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"5_Chyba_Smoothie_nahradza_vase_hlavne_jedlo\"><\/span>5. Chyba: Smoothie nahr\u00e1dza va\u0161e hlavn\u00e9 jedlo<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Prote\u00edny a sacharidy s\u00fa nevyhnutn\u00e9 po tr\u00e9ningu.  Smoothie by ste mali ch\u00e1pa\u0165 len ako desiatu alebo snack. <a href=\"https:\/\/gymbeam.sk\/blog\/tag\/Smoothie\/\" class=\"ek-link\">Smoothies <\/a>maj\u00fa tendenciu obsahova\u0165 <strong>okolo 300 kal\u00f3ri\u00ed alebo aj viac,<\/strong> preto si ho do stravy zakombinujte <strong>pod\u013ea toho, ak\u00fd je v\u00e1\u0161 denn\u00fd pr\u00edjem kal\u00f3ri\u00ed.<\/strong> Aby ste sa vyhli pr\u00edjmaniu stoviek nadbyto\u010dn\u00fdch kal\u00f3ri\u00ed, jednoduch\u00e9 rie\u0161enie je, \u017ee si svoj <strong>ob\u013e\u00faben\u00fd smoothie recept rozdel\u00edte na polovicu.<\/strong><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/iStock-612232450.jpg\" alt=\"Smoothie nahr\u00e1dza va\u0161e hlavn\u00e9 jedlo - chyba\" style=\"width:843px;height:562px\" width=\"843\" height=\"562\" title=\"Smoothie nahr\u00e1dza va\u0161e hlavn\u00e9 jedlo - chyba\"\/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"6_Chyba_Dnes_si_pripravite_zajtra_vypijete\"><\/span>6. Chyba: Dnes si priprav\u00edte, zajtra vypijete&nbsp;<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Poslednou chybou, na ktor\u00fa by sme chceli upozorni\u0165 je, \u017ee smoothie by malo by\u0165 pripraven\u00e9<strong> v\u017edy a\u017e tesne pred t\u00fdm, ne\u017e ho skonzumujete<\/strong>. Ak v\u0161ak nest\u00edhate a chcete si napr\u00edklad pripravi\u0165 smoothie na ra\u0148ajky, <strong>nezabudnite ho umiestni\u0165 do chladni\u010dky<\/strong> a skonzumova\u0165 hne\u010f r\u00e1no na druh\u00fd de\u0148, alebo <strong>maxim\u00e1lne do 24 hod\u00edn.<\/strong> Aj ke\u010f ovocie, ktor\u00e9 do smoothie d\u00e1te, nemus\u00ed by\u0165 \u010derstvo k\u00fapen\u00e9 z obchodu, mali by ste dba\u0165 na to, aby ste si pripravili v\u017edy \u010derstv\u00fd n\u00e1poj.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/iStock-610752980.jpg\" alt=\"Smoothie by malo by\u0165 v\u017edy \u010derstv\u00e9\" style=\"width:843px;height:562px\" width=\"843\" height=\"562\" title=\"Smoothie by malo by\u0165 v\u017edy \u010derstv\u00e9\"\/><\/figure>\n<\/div>\n\n\n<p>Samozrejme, do v\u00e1\u0161ho <strong>smoothie<\/strong> &nbsp;m\u00f4\u017eete prida\u0165 aj tro\u0161ku <strong>pomletej \u0161korice<\/strong>, ktor\u00e1 priaznivo vpl\u00fdva na va\u0161u di\u00e9tu, a <em>voil\u00e0,<\/em> zdrav\u00e9 smoothie bez zbyto\u010dn\u00fdch kal\u00f3ri\u00ed a sacharidov je na svete. Tento n\u00e1poj v\u00e1m zaru\u010d\u00ed ka\u017ed\u00e9 r\u00e1no dobr\u00fa n\u00e1ladu a chutn\u00fd \u017eivotabudi\u010d bez ak\u00fdchko\u013evek v\u00fd\u010ditiek.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Pevne ver\u00edme, \u017ee v\u00e1m tieto rady a tipy pom\u00f4\u017eu v pr\u00edprave skuto\u010dne<strong> zdrav\u00fdch smoothies<\/strong>. Budeme radi, ak sa o \u010dl\u00e1nok podel\u00edte so svojimi zn\u00e1mymi a <strong>podpor\u00edte ho zdie\u013ean\u00edm,<\/strong> pr\u00edpadne ak n\u00e1m nap\u00ed\u0161ete do koment\u00e1ra, <strong>ak\u00e9 chyby ste pri pr\u00edprave smoothie robili vy.<\/strong><\/p>\n\n\n\n<p><strong>Zdroj:<\/strong> Healthmag.com<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/healthy-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tHealthy food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/protein\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tProtein\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Smoothie je jedn\u00fdm z najob\u013e\u00fabenej\u0161\u00edch n\u00e1pojov, ktor\u00fd zas\u00fdti a dod\u00e1 energiu. Viete v\u0161ak ak\u00e9 chyby rob\u00edme naj\u010dastej\u0161ie pri jeho pr\u00edprave? Pre\u010d\u00edtajte si viac!<\/p>\n","protected":false},"author":25,"featured_media":72180,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[7],"tags":[6046,6127,6125,6055],"filter_section":[],"filter_attribute":[13046,13050],"class_list":{"0":"post-275146","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-6-navody-a-tipy","8":"tag-chudnutie","9":"tag-jedalnicek","10":"tag-kalorie","11":"tag-strava","12":"filter_attribute-stravovanie","13":"filter_attribute-tipy-a-triky","14":"h-entry","15":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>6 smoothie ch\u00fdb, kv\u00f4li ktor\u00fdm naber\u00e1te na v\u00e1he - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Smoothie je jedn\u00fdm z najob\u013e\u00fabenej\u0161\u00edch n\u00e1pojov, ktor\u00fd zas\u00fdti a dod\u00e1 energiu. Viete v\u0161ak ak\u00e9 chyby rob\u00edme naj\u010dastej\u0161ie pri jeho pr\u00edprave? Pre\u010d\u00edtajte si viac!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/6-smoothie-chyb-kvoli-ktorym-naberate-na-vahe\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"6 smoothie ch\u00fdb, kv\u00f4li ktor\u00fdm naber\u00e1te na v\u00e1he - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Smoothie je jedn\u00fdm z najob\u013e\u00fabenej\u0161\u00edch n\u00e1pojov, ktor\u00fd zas\u00fdti a dod\u00e1 energiu. Viete v\u0161ak ak\u00e9 chyby rob\u00edme naj\u010dastej\u0161ie pri jeho pr\u00edprave? 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