{"id":275094,"date":"2021-07-05T08:34:48","date_gmt":"2021-07-05T06:34:48","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=275094"},"modified":"2023-09-01T13:28:14","modified_gmt":"2023-09-01T11:28:14","slug":"fitnes-recept-hrustljava-piscancja-nabodala-z-arasidovo-omako","status":"publish","type":"post","link":"https:\/\/gymbeam.si\/blog\/fitnes-recept-hrustljava-piscancja-nabodala-z-arasidovo-omako\/","title":{"rendered":"Fitnes recept: Hrustljava  pi\u0161\u010dan\u010dja nabodala z ara\u0161idovo omako"},"content":{"rendered":"\n<p>Vam zmanjkuje idej, kako dodati <strong>beljakovine v svojo prehrano?<\/strong> Ni problema, pi\u0161\u010danec je vedno dobra ideja. Tu je recept za okusna <strong>pi\u0161\u010dan\u010dja nabodala na \u017earu s sladko-kislo ara\u0161idovo omako.<\/strong> Njihov vonj bo napolnil va\u0161o kuhinjo in v va\u0161o<strong> prehrano vnesel nove okuse.<\/strong> Poleg tega ima ena porcija le <strong>41 gramov beljakovin.<\/strong> Boste poskusili?<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Sestavine za nabodala:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>300 g pi\u0161\u010dan\u010djih prsi<\/li><li><a href=\"https:\/\/gymbeam.si\/olja\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">olivno olje v spreju<\/a><\/li><li>\u0161\u010depec mletega \u010drnega popra<\/li><li>\u0161\u010depec soli in pikantnega popra<\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Sestavine za omako:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>30 g of <a href=\"https:\/\/gymbeam.si\/masla-iz-oresckov\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ara\u0161idovega masla v prahu<\/a><\/li><li>15 ml javorjevega sirupa<\/li><li>10 ml sojine omake<\/li><li>10 ml sladke \u010dili omake<\/li><li>50-80 ml vode<\/li><li>sok \u00bd limone<\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Sestavine za dekoracijo:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li><a href=\"https:\/\/gymbeam.si\/orescki-in-semena\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ara\u0161idi<\/a><\/li><li>peter\u0161ilj<\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"5075,5951,7471,59914\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<\/div>\n<\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Navodila:<\/h3>\n\n\n\n<p><strong>Pi\u0161\u010dan\u010dje prsi nare\u017eemo<\/strong> na kocke. Nato <strong>dodamo sol, poper<\/strong> in pustimo v hladilniku vsaj <strong>60 minut.<\/strong> Medtem <strong>pripravimo omako<\/strong>. Zme\u0161amo ara\u0161idovo maslo v prahu, javorjev sirup, sojino in \u010dili omako. Zmesi dodamo limonin sok in <strong>nekaj vode<\/strong>, odvisno od konsistence omake.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Na malo olj\u010dnega olja spe\u010demo <strong>pi\u0161\u010dan\u010dja nabodala.<\/strong> Uporabimo lahko doma\u010di \u017ear ali ponev. <strong>Postre\u017eemo jih skupaj z ri\u017eem in zelenjavo<\/strong>, prelitim z ara\u0161idovo omako. Pred serviranjem jed <strong>okrasimo z ara\u0161idi in peter\u0161iljem<\/strong>. Dober tek.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2019\/06\/Chrumkave-kuracie-spizy-s-arasidovou-omackou-1124x749.jpg\" alt=\"Fitnes recept: Hrustljava  pi\u0161\u010dan\u010dja nabodala z ara\u0161idovo omako\" class=\"wp-image-239235\" title=\"Fitnes recept: Hrustljava  pi\u0161\u010dan\u010dja nabodala z ara\u0161idovo omako\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2019\/06\/Chrumkave-kuracie-spizy-s-arasidovou-omackou-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2019\/06\/Chrumkave-kuracie-spizy-s-arasidovou-omackou-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2019\/06\/Chrumkave-kuracie-spizy-s-arasidovou-omackou-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2019\/06\/Chrumkave-kuracie-spizy-s-arasidovou-omackou-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table caption-align-default\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Hranilne vrednosti<\/th><th class=\"has-text-align-center\" data-align=\"center\">1 porcija (skupaj 2 porciji)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kalorije<\/td><td class=\"has-text-align-center\" data-align=\"center\">284<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Ogljikovi hidrati<\/td><td class=\"has-text-align-center\" data-align=\"center\">21 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Beljakovine<\/td><td class=\"has-text-align-center\" data-align=\"center\">41 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Ma\u0161\u010dobe<\/td><td class=\"has-text-align-center\" data-align=\"center\">9 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Ta fitnes recept lahko pripravite med poletjem na <strong>\u017earu&nbsp;s prijatelji.<\/strong> Je enostaven za pripravo, <strong>izjemno okusen<\/strong> in zdrav. \u010ce vam je bil recept v\u0161e\u010d, nas <strong>podprite tako, da ga delite<\/strong>. Avtorica recepta je <strong>Simona Malkov\u00e1.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/healthy-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tHealthy food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/cooking-ingredients\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tCooking Ingredients\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Fitnes recept za hrustljava pi\u0161\u010dan\u010dja nabodala z ara\u0161idovo omako in ri\u017eem je primeren za kosilo ali ve\u010derjo za \u0161portnike.<\/p>\n","protected":false},"author":25,"featured_media":141835,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8574,8585,120],"tags":[6243,9186,6567,6783,8242],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-275094","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-glavne-jedi","8":"category-brez-laktoze","9":"category-fit-recepti","10":"tag-arasidovo-maslo","11":"tag-beljakovinski-recepti","12":"tag-fitnes-recept","13":"tag-piscancje-meso","14":"tag-riz","15":"h-entry","16":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - 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