{"id":275086,"date":"2021-07-01T20:35:39","date_gmt":"2021-07-01T18:35:39","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=275086"},"modified":"2024-11-27T18:32:49","modified_gmt":"2024-11-27T17:32:49","slug":"fitness-recept-zapekane-testoviny-s-rajcatovou-omackou-a-syrovou-krustou","status":"publish","type":"post","link":"https:\/\/gymbeam.cz\/blog\/fitness-recept-zapekane-testoviny-s-rajcatovou-omackou-a-syrovou-krustou\/","title":{"rendered":"Fitness recept: Zape\u010den\u00e9 t\u011bstoviny s raj\u010datovou om\u00e1\u010dkou a s\u00fdrovou krustou"},"content":{"rendered":"\n<p><strong>Zap\u00e9kan\u00e9 t\u011bstoviny s raj\u010datovou om\u00e1\u010dkou<\/strong> a po\u0159\u00e1dnou <strong>d\u00e1vkou b\u00edlkovin i bez masa?<\/strong> Nic v\u00edc nepot\u0159ebujeme! A pokud by n\u011bkdo pot\u0159eboval tro\u0161ku postr\u010dit, mo\u017en\u00e1 ho p\u0159esv\u011bd\u010d\u00ed, \u017ee recept m\u00e1<strong> jednoduchou a rychlou p\u0159\u00edpravu<\/strong>, kterou zvl\u00e1dne i nezku\u0161en\u00fd kucha\u0159! Tradi\u010dn\u00ed italsk\u00e1 pochoutka ve fitness verzi, kter\u00e1 se na rozd\u00edl od b\u011b\u017en\u00fdch t\u011bstovin <strong>py\u0161n\u00ed vysok\u00fdm obsahem b\u00edlkovin.<\/strong> Tomu se&nbsp; ned\u00e1 \u0159\u00edct ne, \u017ee?<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\"><strong>Na p\u0159\u00edpravu pot\u0159ebujeme:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>400 g nakr\u00e1jen\u00fdch raj\u010dat z konzervy<\/li>\n\n\n\n<li>250 g <a href=\"https:\/\/gymbeam.cz\/bio-proteinove-testoviny-vretena-vanavita.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">proteinov\u00fdch t\u011bstovin<\/a><\/li>\n\n\n\n<li>250 g pas\u00edrovan\u00fdch raj\u010dat<\/li>\n\n\n\n<li>250 g&nbsp;ricotty<\/li>\n\n\n\n<li>120 g mozzarelly<\/li>\n\n\n\n<li>100 g baby \u0161pen\u00e1tu<\/li>\n\n\n\n<li>50 g parmez\u00e1nu<\/li>\n\n\n\n<li>1 cibuli<\/li>\n\n\n\n<li>3 strou\u017eky \u010desneku<\/li>\n\n\n\n<li>1 PL <a href=\"https:\/\/gymbeam.cz\/bio-extra-panensky-olivovy-olej-vanavita.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">olivov\u00e9ho oleje<\/a><\/li>\n\n\n\n<li>1 \u010cL <a href=\"https:\/\/gymbeam.cz\/bio-bazalka-sonnentor.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">su\u0161en\u00e9 bazalky<\/a><\/li>\n\n\n\n<li>1 \u010cL <a href=\"https:\/\/gymbeam.cz\/bio-oregano-sonnentor.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">su\u0161en\u00e9ho oregana<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.cz\/ruzova-himalajska-sul-jemna-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">s\u016fl<\/a>, <a href=\"https:\/\/gymbeam.cz\/koreni\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">mlet\u00fd \u010dern\u00fd pep\u0159<\/a> a <a href=\"https:\/\/gymbeam.cz\/sladidla\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">cukr<\/a> dle chuti<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/07\/Ingrediencie-na-zapekane-cestoviny-1124x749.jpg\" alt=\"Ingredience na zap\u00e9kan\u00e9 t\u011bstoviny\" class=\"wp-image-273325\" title=\"Ingredience na zap\u00e9kan\u00e9 t\u011bstoviny\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/07\/Ingrediencie-na-zapekane-cestoviny-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/07\/Ingrediencie-na-zapekane-cestoviny-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/07\/Ingrediencie-na-zapekane-cestoviny-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/07\/Ingrediencie-na-zapekane-cestoviny-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"37876,53080,53113,53185,95350\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Postup:<\/strong><\/h3>\n\n\n\n<p><strong>Cibuli<\/strong> nakr\u00e1j\u00edme nadrobno a na<a href=\"https:\/\/gymbeam.cz\/bio-extra-panensky-olivovy-olej-vanavita.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\"><strong> olivov\u00e9m oleji<\/strong><\/a> ji orestujeme <strong>do sklovita<\/strong>. D\u00e1le p\u0159id\u00e1me <strong>\u010desnek<\/strong>, kter\u00fd kr\u00e1tce osma\u017e\u00edme, p\u0159ilejeme <strong>pas\u00edrovan\u00e1 raj\u010data, kr\u00e1jen\u00e1 raj\u010data<\/strong> a na m\u00edrn\u00e9m plamenu je pova\u0159\u00edme p\u0159ibli\u017en\u011b <strong>10 minut.<\/strong> P\u0159id\u00e1me <strong><a href=\"https:\/\/gymbeam.cz\/blog\/tag\/ricotta-cs\/\" class=\"ek-link\">ricottu<\/a>, baby \u0161pen\u00e1t, su\u0161en\u00e9 bylinky<\/strong>, a je\u0161t\u011b jednou kr\u00e1tce pova\u0159\u00edme. Na z\u00e1v\u011br om\u00e1\u010dku dochut\u00edme<a href=\"https:\/\/gymbeam.cz\/ruzova-himalajska-sul-jemna-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\"><strong> sol\u00ed<\/strong><\/a>, <strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/koreni\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">ko\u0159en\u00edm<\/a> a <a href=\"https:\/\/gymbeam.cz\/sladidla\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">cukrem.<\/a><\/strong> <a href=\"https:\/\/gymbeam.cz\/bio-proteinove-testoviny-vretena-vanavita.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\"><strong>T\u011bstoviny<\/strong><\/a> <strong>uva\u0159\u00edme<\/strong> podle n\u00e1vodu, sced\u00edme, sm\u00edch\u00e1me je s p\u0159ipravenou om\u00e1\u010dkou a p\u0159elo\u017e\u00edme do <strong>vyma\u0161t\u011bn\u00e9 zap\u00e9kac\u00ed m\u00edsy<\/strong>. T\u011bstoviny zasypeme nastrouhanou <strong>mozzarellou a parmez\u00e1nem<\/strong> a zape\u010deme je ve vyh\u0159\u00e1t\u00e9 troub\u011b p\u0159i teplot\u011b <strong>200 \u00b0C p\u0159ibli\u017en\u011b 20 minut<\/strong> dozlatova. T\u011bstoviny <strong>pod\u00e1v\u00e1me je\u0161t\u011b tepl\u00e9.<\/strong> P\u0159ejeme dobrou chu\u0165!<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/07\/Zapekane-cestoviny-s-paradajkovou-omackou-a-syrovou-krustou-1124x749.jpg\" alt=\"Fitness recept: Zap\u00e9kan\u00e9 t\u011bstoviny s raj\u010datovou om\u00e1\u010dkou a s\u00fdrovou krustou\" class=\"wp-image-273340\" title=\"Fitness recept: Zap\u00e9kan\u00e9 t\u011bstoviny s raj\u010datovou om\u00e1\u010dkou a s\u00fdrovou krustou\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/07\/Zapekane-cestoviny-s-paradajkovou-omackou-a-syrovou-krustou-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/07\/Zapekane-cestoviny-s-paradajkovou-omackou-a-syrovou-krustou-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/07\/Zapekane-cestoviny-s-paradajkovou-omackou-a-syrovou-krustou-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/07\/Zapekane-cestoviny-s-paradajkovou-omackou-a-syrovou-krustou-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table caption-align-center\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><center>Nutri\u010dn\u00ed hodnoty<\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center>1 porce (celkov\u011b 4 porce)<\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kalorie<\/td><td class=\"has-text-align-center\" data-align=\"center\">481<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">B\u00edlkoviny<\/td><td class=\"has-text-align-center\" data-align=\"center\">37 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sacharidy<\/td><td class=\"has-text-align-center\" data-align=\"center\">41 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Tuky<\/td><td class=\"has-text-align-center\" data-align=\"center\">18 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>V\u011b\u0159\u00edme, \u017ee tento recept na <strong>zap\u00e9kan\u00e9 t\u011bstoviny v raj\u010datov\u00e9 om\u00e1\u010dce<\/strong> nenech\u00e1te dlouho \u010dekat a brzy si na n\u011bm pochutn\u00e1te. Pokud se v\u00e1m l\u00edbil, nezapome\u0148te ho<strong> sd\u00edlet.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/healthy-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tHealthy food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/cooking-ingredients\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tCooking Ingredients\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>P\u0159ipravte si jednoduch\u00fd recept na zap\u00e9kan\u00e9 t\u011bstoviny s raj\u010datovou om\u00e1\u010dkou a s\u00fdrovou krustou! Bleskov\u00e1 p\u0159\u00edprava, delik\u00e1tn\u00ed chu\u0165 a bohat\u00fd obsah b\u00edlkovin d\u011blaj\u00ed z tohoto receptu ide\u00e1ln\u00ed volbu na ob\u011bd nebo ve\u010de\u0159i.<\/p>\n","protected":false},"author":16,"featured_media":273301,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8448,8457,8458,31],"tags":[8066,9361,9177,9241,8281,8120,6321],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-275086","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-hlavni-chody","8":"category-vegetarianske-recepty","9":"category-bezlepkove-recepty","10":"category-recepty","11":"tag-fitness-recept-cs","12":"tag-omacky-cs","13":"tag-proteinove-recepty-cs","14":"tag-rajcata","15":"tag-ricotta-cs","16":"tag-spenat-cs","17":"tag-testoviny","18":"h-entry","19":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: Zape\u010den\u00e9 t\u011bstoviny s raj\u010datovou om\u00e1\u010dkou a s\u00fdrovou krustou - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"P\u0159ipravte si jednoduch\u00fd a rychl\u00fd recept na zape\u010den\u00e9 proteinov\u00e9 t\u011bstoviny s raj\u010datovou om\u00e1\u010dkou a s\u00fdrovou krustou. 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