{"id":275060,"date":"2021-07-06T13:57:55","date_gmt":"2021-07-06T11:57:55","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=275060"},"modified":"2021-07-12T10:06:43","modified_gmt":"2021-07-12T08:06:43","slug":"fitness-recept-raw-pistaciove-bonbony-s-cokoladovou-polevou","status":"publish","type":"post","link":"https:\/\/gymbeam.cz\/blog\/fitness-recept-raw-pistaciove-bonbony-s-cokoladovou-polevou\/","title":{"rendered":"Fitness recept: RAW pist\u00e1ciov\u00e9 bonb\u00f3ny s \u010dokol\u00e1dovou polevou"},"content":{"rendered":"\n<p>Jsou&nbsp;<strong>\u010dokol\u00e1dov\u00e9 dezerty&nbsp;<\/strong>va\u0161\u00ed z\u00e1vislost\u00ed? P\u0159ipravte si jeden ve&nbsp;<strong>fitness verzi&nbsp;<\/strong>i doma! Delik\u00e1tn\u00ed&nbsp;<strong>pist\u00e1ciov\u00e9 bonb\u00f3ny s kokosem jsou obalen\u00e9 v po\u0159\u00e1dn\u00e9 vrstv\u011b ho\u0159k\u00e9 \u010dokol\u00e1dy <\/strong>a v&nbsp;<strong>kousc\u00edch pist\u00e1ci\u00ed!&nbsp;Raw dobrota bez lepku,&nbsp;<\/strong>kter\u00e1 zp\u0159\u00edjemn\u00ed chv\u00edle p\u0159ed telkou, poslou\u017e\u00ed na nervy, ale i jako skv\u011bl\u00e9 poho\u0161t\u011bn\u00ed pro va\u0161e hosty. Tak mal\u00e9 a tak dokonal\u00e9! Poj\u010fme si je p\u0159ipravit!<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\"><strong>Na p\u0159\u00edpravu pot\u0159ebujeme:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>200 g datl\u00ed bez pecek<\/li><li>160 ml vody<\/li><li>100 g <a href=\"https:\/\/gymbeam.cz\/protein-yum-yum-whey-beast-pink.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">proteinu<\/a> s p\u0159\u00edchut\u00ed b\u00edl\u00e1 \u010dokol\u00e1da<\/li><li>100 g <a href=\"https:\/\/gymbeam.cz\/bio-kokos-strouhany-wolfberry.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">strouhan\u00e9ho kokosu<\/a><\/li><li>100 g <a href=\"https:\/\/gymbeam.cz\/pistaciove-maslo-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">pist\u00e1ciov\u00e9ho m\u00e1sla<\/a><\/li><li>50 g <a href=\"https:\/\/gymbeam.cz\/bio-kokosova-mouka-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">kokosov\u00e9 mouky<\/a><\/li><\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\"><strong>Na polevu pot\u0159ebujeme:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>90 g ho\u0159k\u00e9 <a href=\"https:\/\/gymbeam.cz\/cokolady\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">\u010dokol\u00e1dy<\/a><\/li><li>50 g nasekan\u00fdch <a href=\"https:\/\/gymbeam.cz\/pistacie-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">pist\u00e1ci\u00ed<\/a><\/li><li>10 g <a href=\"https:\/\/gymbeam.cz\/bio-rbd-kokosovy-olej-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">kokosov\u00e9ho oleje<\/a><\/li><\/ul>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"28689,50062,59932,105865\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Postup:<\/strong><\/h3>\n\n\n\n<p>Sm\u00edch\u00e1me spolu&nbsp;<strong>datle&nbsp;<\/strong>nebo <a href=\"https:\/\/gymbeam.cz\/datlova-pasta-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>datlovou pastu<\/strong><\/a><strong>, vodu, <\/strong><a href=\"https:\/\/gymbeam.cz\/protein-yum-yum-whey-beast-pink.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>protein<\/strong><\/a><strong>, <\/strong><a href=\"https:\/\/gymbeam.cz\/bio-kokos-strouhany-wolfberry.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>kokos<\/strong><\/a><strong>, <\/strong><a href=\"https:\/\/gymbeam.cz\/pistaciove-maslo-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>pist\u00e1ciov\u00e9 m\u00e1slo<\/strong><\/a><strong> a <\/strong><a href=\"https:\/\/gymbeam.cz\/bio-kokosova-mouka-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>mouku<\/strong><\/a><strong>, <\/strong>dokud n\u00e1m nevznikne <strong>jednotn\u00e1 hutn\u00e1 sm\u011bs.&nbsp;<\/strong>N\u00e1sledn\u011b si ze sm\u011bsi vytvarujeme&nbsp;<strong>40 bonb\u00f3n\u016f&nbsp;<\/strong>libovoln\u00e9 formy a poklademe je na plech vylo\u017een\u00fd pap\u00edrem na pe\u010den\u00ed.&nbsp;N\u00e1sledn\u011b je d\u00e1me na p\u00e1r hodin&nbsp;<strong>do mraz\u00e1ku. <\/strong>Mezit\u00edm si p\u0159iprav\u00edme polevu. Ve vodn\u00ed l\u00e1zni si rozpust\u00edme <a href=\"https:\/\/gymbeam.cz\/cokolady\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>\u010dokol\u00e1du<\/strong><\/a><strong> s <\/strong><a href=\"https:\/\/gymbeam.cz\/bio-rbd-kokosovy-olej-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>kokosov\u00fdm olejem<\/strong><\/a> a m\u00edch\u00e1me, dokud se n\u00e1m suroviny p\u011bkn\u011b nespoj\u00ed. Pak si zmrzl\u00e9 <strong>bonb\u00f3ny nam\u00e1\u010d\u00edme v \u010dokol\u00e1dov\u00e9 polev\u011b&nbsp;<\/strong>a n\u00e1sledn\u011b je <strong>obal\u00edme v nasekan\u00fdch&nbsp;<\/strong><a href=\"https:\/\/gymbeam.cz\/pistacie-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>pist\u00e1ci\u00edch<\/strong><\/a><strong>.<\/strong> Pak u\u017e n\u00e1m zb\u00fdv\u00e1 si tuto dobrotu vychutnat!<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/07\/Protein-candies.png\" alt=\"Fitness recept: RAW pist\u00e1ciov\u00e9 bonb\u00f3ny s \u010dokol\u00e1dovou polevou\" class=\"wp-image-274664\" title=\"Fitness recept: RAW pist\u00e1ciov\u00e9 bonb\u00f3ny s \u010dokol\u00e1dovou polevou\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/07\/Protein-candies.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/07\/Protein-candies-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table caption-align-center\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Nutri\u010dn\u00ed hodnoty<\/th><th class=\"has-text-align-center\" data-align=\"center\">1 kousek (celkov\u011b 40 kousk\u016f)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kalorie<\/td><td class=\"has-text-align-center\" data-align=\"center\">78<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">B\u00edlkoviny<\/td><td class=\"has-text-align-center\" data-align=\"center\">4 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sacharidy<\/td><td class=\"has-text-align-center\" data-align=\"center\">6 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Tuky<\/td><td class=\"has-text-align-center\" data-align=\"center\">11 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>V\u011b\u0159\u00edme, \u017ee v\u00e1s recept na&nbsp;<strong>dom\u00e1c\u00ed raw pist\u00e1ciov\u00e9 bonb\u00f3ny bez lepku&nbsp;<\/strong>pot\u011b\u0161il, a brzy je sami vyzkou\u0161\u00edte. Tento bezlepkov\u00fd recept si jednozna\u010dn\u011b zaslou\u017e\u00ed hodn\u011b pozornosti!<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/fitness-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFitness Food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/snacks\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tSnacks\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>P\u0159ipravte si jednoduch\u00e9 raw pist\u00e1ciov\u00e9 bonb\u00f3ny bez lepku, s \u010dokol\u00e1dovou polevou a kousky pist\u00e1ci\u00ed. Fit dobrota, kter\u00e1 poslou\u017e\u00ed jako rychl\u00fd snack, za\u017eene chu\u0165 na sladk\u00e9, ale pot\u011b\u0161\u00ed i ne\u010dekanou n\u00e1v\u0161t\u011bvu. Tento fitness recept m\u00e1te hotov\u00fd u\u017e za p\u00e1r minut!<\/p>\n","protected":false},"author":34,"featured_media":274654,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8447,8452,8457,8458,31],"tags":[7695,8201,8066,6573,7065,7197],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-275060","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-dezerty-recepty","8":"category-vanocni","9":"category-vegetarianske-recepty","10":"category-bezlepkove-recepty","11":"category-recepty","12":"tag-cokolada-cs","13":"tag-datle-cs","14":"tag-fitness-recept-cs","15":"tag-gluten-free-cs","16":"tag-pistacie-cs","17":"tag-raw-cs","18":"h-entry","19":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: RAW pist\u00e1ciov\u00e9 bonb\u00f3ny s \u010dokol\u00e1dovou polevou - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Vyzkou\u0161ejte recept na raw dom\u00e1c\u00ed pist\u00e1ciov\u00e9 bonb\u00f3ny obalen\u00e9 vrstvou ho\u0159k\u00e9 \u010dokol\u00e1dy a kousky pist\u00e1ci\u00ed. 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