{"id":275058,"date":"2021-07-06T12:27:36","date_gmt":"2021-07-06T10:27:36","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=275058"},"modified":"2021-07-06T12:27:38","modified_gmt":"2021-07-06T10:27:38","slug":"fitness-recipe-raw-pistachio-bonbons-with-chocolate-coating","status":"publish","type":"post","link":"https:\/\/gymbeam.com\/blog\/fitness-recipe-raw-pistachio-bonbons-with-chocolate-coating\/","title":{"rendered":"Fitness Recipe: RAW Pistachio Bonbons with Chocolate Coating"},"content":{"rendered":"\n<p>Are you addicted to <strong>chocolate desserts? <\/strong>You can now prepare one at home, and <strong>in fitness version! <\/strong>We present you our <strong>pistachio bonbons with coconut, coated in a thick layer of dark chocolate and pistachios! <\/strong>This <strong>raw gluten-free delicacy<\/strong> will sweeten the moments of your movie night, release stress as well as surprise all your guests. So tiny, but so perfect! Let&#8217;s prepare them together!<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\"><strong>Ingredients:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>200 g pitted dates <\/li><li>160 ml water<\/li><li>100 g <a href=\"https:\/\/gymbeam.com\/protein-yum-yum-whey-1000-g-beast-pink.html\" target=\"_blank\" aria-label=\"protein (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">protein<\/a> in white chocolate flavour<\/li><li>100 g <a href=\"https:\/\/gymbeam.com\/bio-coconut-grated-wolfberry.html\" target=\"_blank\" aria-label=\"grated coconut (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">grated coconut<\/a><\/li><li>100 g <a href=\"https:\/\/gymbeam.com\/pistachio-butter-gymbeam.html\" target=\"_blank\" aria-label=\"pistachio butter (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">pistachio butter<\/a><\/li><li>50 g <a href=\"https:\/\/gymbeam.com\/bio-coconut-flour-vanavita.html\" target=\"_blank\" aria-label=\"coconut flour (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">coconut flour<\/a><\/li><\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\"><strong>Ingredients for the coating:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>90 g dark <a href=\"https:\/\/gymbeam.com\/chocolates\" target=\"_blank\" aria-label=\"chocolate (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">chocolate<\/a><\/li><li>50 g chopped <a href=\"https:\/\/gymbeam.com\/pistachios-gymbeam.html\" target=\"_blank\" aria-label=\"pistachios (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">pistachios<\/a><\/li><li>10 g <a href=\"https:\/\/gymbeam.com\/bio-rbd-coconut-oil-gymbeam.html\" target=\"_blank\" aria-label=\"coconut oil (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">coconut oil<\/a><\/li><\/ul>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"28324,36820,28936,53035,35383,30947,38056,43975,48592,50062,44995,37570,37627,36820\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Directions:<\/strong><\/h3>\n\n\n\n<p>Mix <strong>dates<\/strong> or <strong>date paste, water, <a href=\"https:\/\/gymbeam.com\/protein-yum-yum-whey-1000-g-beast-pink.html\" target=\"_blank\" aria-label=\"protein (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">protein<\/a>, <a href=\"https:\/\/gymbeam.com\/bio-coconut-grated-wolfberry.html\" target=\"_blank\" aria-label=\"coconut (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">coconut<\/a>, <a href=\"https:\/\/gymbeam.com\/pistachio-butter-gymbeam.html\" target=\"_blank\" aria-label=\"pistachio butter (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">pistachio butter<\/a> and <a href=\"https:\/\/gymbeam.com\/bio-coconut-flour-vanavita.html\" target=\"_blank\" aria-label=\"flour (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">flour<\/a><\/strong> together until you get <strong>a uniform dense mixture.<\/strong> Then create <strong>40 bonbons<\/strong> of any shape from the mixture and place them on a baking sheet lined with baking paper. Then put them<strong> in the freezer<\/strong> for a few hours. In the meantime, prepare the coating. Melt <strong>the <a href=\"https:\/\/gymbeam.com\/chocolates\" target=\"_blank\" aria-label=\"chocolate (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">chocolate<\/a> with <\/strong><a href=\"https:\/\/gymbeam.com\/bio-rbd-coconut-oil-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>coconut oil<\/strong> <\/a>in a water bath and stir until the ingredients are nicely combined. Now <strong>start dipping the frozen bonbons into chocolate coating,<\/strong> then <strong>coat them with<\/strong> <strong>the chopped <a href=\"https:\/\/gymbeam.com\/pistachios-gymbeam.html\" target=\"_blank\" aria-label=\"pistachios (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">pistachios<\/a>.<\/strong> Now is the time to enjoy this delicacy!<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/07\/Protein-candies.png\" alt=\"Fitness Recipe: RAW Pistachio Bonbons with Chocolate Coating\" class=\"wp-image-274664\" title=\"Fitness Recipe: RAW Pistachio Bonbons with Chocolate Coating\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/07\/Protein-candies.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/07\/Protein-candies-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table caption-align-center\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Nutritional values<\/th><th class=\"has-text-align-center\" data-align=\"center\">1 piece (40 pieces in total)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Calories<\/td><td class=\"has-text-align-center\" data-align=\"center\">78<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Protein<\/td><td class=\"has-text-align-center\" data-align=\"center\">4 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Carbohydrates<\/td><td class=\"has-text-align-center\" data-align=\"center\">6 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Fat<\/td><td class=\"has-text-align-center\" data-align=\"center\">11 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>We believe that the recipe for <strong>home-made raw gluten-free pistachio bonbons<\/strong> has caught your attention, and you will soon try them yourself. This gluten-free recipe definitely deserves a lot of attention!<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/fitness-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFitness Food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/snacks\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tSnacks\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Prepare simple raw pistachio gluten-free bonbons with chocolate coating and pieces of pistachios. This fit dessert can serve as a quick snack which will satisfy your sweet tooth and please your guests. On top of that, it is so quick to prepare!<\/p>\n","protected":false},"author":34,"featured_media":274655,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8485,8486,8475,8480,87],"tags":[7691,8200,6557,6569,7061,7193],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-275058","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-vegetarian","8":"category-gluten-free","9":"category-desserts","10":"category-christmas-recipes","11":"category-fitness-recipes","12":"tag-chocolate","13":"tag-dates","14":"tag-fitness-recipe","15":"tag-gluten-free-2","16":"tag-pistachios","17":"tag-raw-2","18":"h-entry","19":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness Recipe: RAW Pistachio Bonbons with Chocolate Coating - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Try the recipe for raw home-made pistachio bonbons coated with dark chocolate and pistachios. A gluten-free quick snack with an excellent taste!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/fitness-recipe-raw-pistachio-bonbons-with-chocolate-coating\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fitness Recipe: RAW Pistachio Bonbons with Chocolate Coating - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Try the recipe for raw home-made pistachio bonbons coated with dark chocolate and pistachios. A gluten-free quick snack with an excellent taste!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymbeam.com\/blog\/fitness-recipe-raw-pistachio-bonbons-with-chocolate-coating\/\" \/>\n<meta property=\"og:site_name\" content=\"GymBeam Blog\" \/>\n<meta property=\"article:published_time\" content=\"2021-07-06T10:27:36+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2021-07-06T10:27:38+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/07\/Fb-Protein-candies.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Ayten Karmadzhi\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Ayten Karmadzhi\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/gymbeam.com\/blog\/fitness-recipe-raw-pistachio-bonbons-with-chocolate-coating\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/fitness-recipe-raw-pistachio-bonbons-with-chocolate-coating\/\"},\"author\":{\"name\":\"Ayten Karmadzhi\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/ec51ecd3cbe00f556a134d134394d3f6\"},\"headline\":\"Fitness Recipe: RAW Pistachio Bonbons with Chocolate Coating\",\"datePublished\":\"2021-07-06T10:27:36+00:00\",\"dateModified\":\"2021-07-06T10:27:38+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/fitness-recipe-raw-pistachio-bonbons-with-chocolate-coating\/\"},\"wordCount\":250,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/fitness-recipe-raw-pistachio-bonbons-with-chocolate-coating\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/07\/Fb-Protein-candies.png\",\"keywords\":[\"chocolate\",\"dates\",\"fitness recipe\",\"gluten free\",\"pistachios\",\"raw\"],\"articleSection\":[\"Vegetarian\",\"Gluten-Free\",\"Desserts\",\"Christmas Recipes\",\"Fitness recipes\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/gymbeam.com\/blog\/fitness-recipe-raw-pistachio-bonbons-with-chocolate-coating\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/gymbeam.com\/blog\/fitness-recipe-raw-pistachio-bonbons-with-chocolate-coating\/\",\"url\":\"https:\/\/gymbeam.com\/blog\/fitness-recipe-raw-pistachio-bonbons-with-chocolate-coating\/\",\"name\":\"Fitness Recipe: RAW Pistachio Bonbons with Chocolate Coating - GymBeam Blog\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/fitness-recipe-raw-pistachio-bonbons-with-chocolate-coating\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/fitness-recipe-raw-pistachio-bonbons-with-chocolate-coating\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/07\/Fb-Protein-candies.png\",\"datePublished\":\"2021-07-06T10:27:36+00:00\",\"dateModified\":\"2021-07-06T10:27:38+00:00\",\"description\":\"Try the recipe for raw home-made pistachio bonbons coated with dark chocolate and pistachios. 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