{"id":275054,"date":"2021-07-06T12:06:18","date_gmt":"2021-07-06T10:06:18","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=275054"},"modified":"2021-07-06T12:06:20","modified_gmt":"2021-07-06T10:06:20","slug":"fitness-recipe-baked-pasta-with-tomato-sauce-and-cheese-crust","status":"publish","type":"post","link":"https:\/\/gymbeam.com\/blog\/fitness-recipe-baked-pasta-with-tomato-sauce-and-cheese-crust\/","title":{"rendered":"Fitness Recipe: Baked Pasta with Tomato Sauce and Cheese Crust"},"content":{"rendered":"\n<p><strong>Baked pasta with tomato sauce,<\/strong>&nbsp;<strong>tons of protein <\/strong>and<strong> no meat! <\/strong>What else do we need? But in case you still hesitate, you should know that even a person with no cooking skills will manage to prepare this <strong>easy and quick recipe.&nbsp;<\/strong>A traditional Italian delicacy in fitness version with <strong>a <\/strong><strong>high amount of protein,<\/strong> compared to normal pasta. You simply cannot resist, can you?<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\"><strong>Ingredients:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>400 g sliced canned tomatoes<\/li><li>250 g <a aria-label=\"protein pasta (opens in a new tab)\" href=\"https:\/\/gymbeam.com\/bio-protein-pasta-fusilli-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">protein pasta<\/a><\/li><li>250 g strained tomatoes <\/li><li>250 g ricotta<\/li><li>120 g mozzarella<\/li><li>100 g baby spinach <\/li><li>50 g Parmesan cheese<\/li><li>1 onion<\/li><li>3 garlic cloves<\/li><li>1 tbsp <a aria-label=\"olive oil (opens in a new tab)\" href=\"https:\/\/gymbeam.com\/bio-extra-virgin-olive-oil-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">olive oil<\/a><\/li><li>1 tsp <a aria-label=\"dried basil (opens in a new tab)\" href=\"https:\/\/gymbeam.com\/bio-basil-sonnentor.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">dried basil<\/a><\/li><li>1 tsp <a aria-label=\"dried oregano (opens in a new tab)\" href=\"https:\/\/gymbeam.com\/bio-oregano-sonnentor.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">dried oregano<\/a><\/li><li><a aria-label=\"salt (opens in a new tab)\" href=\"https:\/\/gymbeam.com\/pink-himalayan-salt-fine-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">salt<\/a>, <a href=\"https:\/\/gymbeam.com\/seasonings\" target=\"_blank\" aria-label=\"ground pepper (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ground pepper<\/a> and <a href=\"https:\/\/gymbeam.com\/sweeteners\" target=\"_blank\" aria-label=\"sugar (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">sugar<\/a> to taste<\/li><\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/07\/Ingrediencie-na-zapekane-cestoviny-1124x749.jpg\" alt=\"Ingredients for baked pasta\" class=\"wp-image-273325\" title=\"Ingredients for baked pasta\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/07\/Ingrediencie-na-zapekane-cestoviny-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/07\/Ingrediencie-na-zapekane-cestoviny-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/07\/Ingrediencie-na-zapekane-cestoviny-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/07\/Ingrediencie-na-zapekane-cestoviny-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"53185,50854,52030,48913,7936,52060,53113,53080,7679,47851,6935,29952\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Directions:<\/strong><\/h3>\n\n\n\n<p>Chop <strong>the onion<\/strong> finely and fry it in <strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.com\/bio-extra-virgin-olive-oil-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">olive oil<\/a><\/strong> until<strong> translucent.<\/strong> Then add<strong> garlic,<\/strong> and fry it briefly. Add <strong>strained tomatoes, sliced tomatoes<\/strong> and cook on low heat for about <strong>10 minutes.<\/strong> Add <strong>ricotta, baby spinach, dried herbs<\/strong> and cook briefly again. Finally, season the sauce with <strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.com\/pink-himalayan-salt-fine-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">salt<\/a>, <a aria-label=\"pepper (opens in a new tab)\" href=\"https:\/\/gymbeam.com\/seasonings\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">pepper<\/a> and <a aria-label=\"sugar (opens in a new tab)\" href=\"https:\/\/gymbeam.com\/sweeteners\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">sugar<\/a>. Cook the <a aria-label=\"pasta (opens in a new tab)\" href=\"https:\/\/gymbeam.com\/bio-protein-pasta-fusilli-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">pasta<\/a><\/strong> according to the instructions, strain it, mix it with the prepared sauce and put it into <strong>a greased baking dish.<\/strong> Sprinkle the pasta with grated <strong>mozzarella and Parmesan<\/strong> and bake it in a preheated oven <strong>at 200 \u00b0C for about 20 minutes<\/strong> until golden. <strong>Serve<\/strong> the pasta <strong>still warm.<\/strong> Bon app\u00e9tit!<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/07\/Zapekane-cestoviny-s-paradajkovou-omackou-a-syrovou-krustou-1124x749.jpg\" alt=\"Fitness Recipe: Baked Pasta with Tomato Sauce and Cheese Crust\" class=\"wp-image-273340\" title=\"Fitness Recipe: Baked Pasta with Tomato Sauce and Cheese Crust\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/07\/Zapekane-cestoviny-s-paradajkovou-omackou-a-syrovou-krustou-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/07\/Zapekane-cestoviny-s-paradajkovou-omackou-a-syrovou-krustou-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/07\/Zapekane-cestoviny-s-paradajkovou-omackou-a-syrovou-krustou-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/07\/Zapekane-cestoviny-s-paradajkovou-omackou-a-syrovou-krustou-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table caption-align-center\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Nutritional values<\/th><th class=\"has-text-align-center\" data-align=\"center\">1 serving (4 serving in total)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Calories<\/td><td class=\"has-text-align-center\" data-align=\"center\">481<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Protein<\/td><td class=\"has-text-align-center\" data-align=\"center\">37 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Carbohydrates<\/td><td class=\"has-text-align-center\" data-align=\"center\">41 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Fat<\/td><td class=\"has-text-align-center\" data-align=\"center\">18 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>We believe that you will soon prepare this recipe for <strong>baked pasta in tomato sauce<\/strong> and enjoy every bite. If you liked the recipe, please, don&#8217;t forget to <strong>share<\/strong> it.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/healthy-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tHealthy food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/cooking-ingredients\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tCooking Ingredients\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Try an easy recipe for baked pasta with tomato sauce and cheese crust! A super quick preparation, delicious taste and high amount of protein make it an ideal dish for lunch or dinner. <\/p>\n","protected":false},"author":16,"featured_media":273302,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8485,8486,8476,87],"tags":[6557,9178,6317,8280,8119],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-275054","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-vegetarian","8":"category-gluten-free","9":"category-main-dishes","10":"category-fitness-recipes","11":"tag-fitness-recipe","12":"tag-high-protein-recipes","13":"tag-pasta","14":"tag-ricotta-2","15":"tag-spinach","16":"h-entry","17":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness Recipe: Baked Pasta with Tomato Sauce and Cheese Crust - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Prepare an easy and quick recipe for baked protein pasta with tomato sauce and cheese crush. 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A delicious meal full of healthy protein!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymbeam.com\/blog\/fitness-recipe-baked-pasta-with-tomato-sauce-and-cheese-crust\/\" \/>\n<meta property=\"og:site_name\" content=\"GymBeam Blog\" \/>\n<meta property=\"article:published_time\" content=\"2021-07-06T10:06:18+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2021-07-06T10:06:20+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/07\/Fb-Zapekane-cestoviny.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Simona Malkov\u00e1\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Simona Malkov\u00e1\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/gymbeam.com\/blog\/fitness-recipe-baked-pasta-with-tomato-sauce-and-cheese-crust\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/fitness-recipe-baked-pasta-with-tomato-sauce-and-cheese-crust\/\"},\"author\":{\"name\":\"Simona Malkov\u00e1\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/89c2579f44319912b24e3715ab709398\"},\"headline\":\"Fitness Recipe: Baked Pasta with Tomato Sauce and Cheese Crust\",\"datePublished\":\"2021-07-06T10:06:18+00:00\",\"dateModified\":\"2021-07-06T10:06:20+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/fitness-recipe-baked-pasta-with-tomato-sauce-and-cheese-crust\/\"},\"wordCount\":265,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/fitness-recipe-baked-pasta-with-tomato-sauce-and-cheese-crust\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/07\/Fb-Zapekane-cestoviny.png\",\"keywords\":[\"fitness recipe\",\"high-protein recipes\",\"pasta\",\"ricotta\",\"spinach\"],\"articleSection\":[\"Vegetarian\",\"Gluten-Free\",\"Main Dishes\",\"Fitness recipes\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/gymbeam.com\/blog\/fitness-recipe-baked-pasta-with-tomato-sauce-and-cheese-crust\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/gymbeam.com\/blog\/fitness-recipe-baked-pasta-with-tomato-sauce-and-cheese-crust\/\",\"url\":\"https:\/\/gymbeam.com\/blog\/fitness-recipe-baked-pasta-with-tomato-sauce-and-cheese-crust\/\",\"name\":\"Fitness Recipe: Baked Pasta with Tomato Sauce and Cheese Crust - GymBeam Blog\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/fitness-recipe-baked-pasta-with-tomato-sauce-and-cheese-crust\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/fitness-recipe-baked-pasta-with-tomato-sauce-and-cheese-crust\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/07\/Fb-Zapekane-cestoviny.png\",\"datePublished\":\"2021-07-06T10:06:18+00:00\",\"dateModified\":\"2021-07-06T10:06:20+00:00\",\"description\":\"Prepare an easy and quick recipe for baked protein pasta with tomato sauce and cheese crush. 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