{"id":275042,"date":"2021-07-06T16:35:00","date_gmt":"2021-07-06T14:35:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=275042"},"modified":"2023-04-19T11:59:57","modified_gmt":"2023-04-19T09:59:57","slug":"fitness-recept-gyorsan-elkeszitheto-tavaszi-tekercs-zoldsegekkel-es-garnelaval","status":"publish","type":"post","link":"https:\/\/gymbeam.hu\/blog\/fitness-recept-gyorsan-elkeszitheto-tavaszi-tekercs-zoldsegekkel-es-garnelaval\/","title":{"rendered":"Fitness recept: gyorsan elk\u00e9sz\u00edthet\u0151 tavaszi tekercs z\u00f6lds\u00e9gekkel \u00e9s garn\u00e9l\u00e1val"},"content":{"rendered":"\n<p>Nem csoda, hogy vil\u00e1gszerte im\u00e1dj\u00e1k az <strong>\u00e1zsiai konyh\u00e1t.<\/strong> Sokan f\u0151k\u00e9nt<strong> hagyom\u00e1nyos f\u0171szereir\u0151l<\/strong> ismerik, azonban a t\u00e1vol-keleti finoms\u00e1gok alapanyagai k\u00f6z\u00f6tt rengeteg <a href=\"https:\/\/gymbeam.hu\/blog\/tag\/zoldseg\/\" class=\"ek-link\"><strong>z\u00f6lds\u00e9get<\/strong> <\/a>is tal\u00e1lunk, mindemellett k\u00f6nnyen em\u00e9szthet\u0151k. \u00c9pp ez\u00e9rt nek\u00fcnk is egy\u00e9rtelem\u0171 volt, hogy m\u00e1ra <strong>milyen recepttel<\/strong> k\u00e9sz\u00fcl\u00fcnk nektek. \u00d6sszedobtuk az isteni, <strong>\u00e9des chili sz\u00f3szos tavaszi tekercset z\u00f6lds\u00e9gekkel \u00e9s garn\u00e9l\u00e1val.<\/strong> Egzotikus \u00edz\u00e9nek pedig biztosra tudjuk, hogy te sem tudsz majd ellen\u00e1llni. Ess\u00fcnk is neki!<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\"><strong>Alapanyagok a tekercsekhez:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>200 g garn\u00e9la (vagy <a href=\"https:\/\/gymbeam.hu\/blog\/tag\/csirke\/\" class=\"ek-link\">csirke<\/a>)<\/li><li>90 g v\u00e9kony rizst\u00e9szta<\/li><li>8 db rizspap\u00edr (22 cm-es \u00e1tm\u00e9r\u0151)<\/li><li>2 db kisebb r\u00e9pa<\/li><li>1 db szeletelt uborka<\/li><li>\u00edzl\u00e9s szerint sal\u00e1ta<\/li><li>egy mar\u00e9k koriander lev\u00e9l<\/li><\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\"><strong>Hozz\u00e1val\u00f3k a sz\u00f3szhoz:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>4 ek <a href=\"https:\/\/gymbeam.hu\/100-mogyorovaj-gym-beam.html\" class=\"ek-link\">f\u00f6ldimogyor\u00f3vaj<\/a><\/li><li>2 ek sz\u00f3jasz\u00f3sz<\/li><li>sz\u00fcks\u00e9g szerint 2-4 kan\u00e1l v\u00edz<\/li><li>1 ek <a href=\"https:\/\/gymbeam.hu\/agave-syrup-350-ml-gymbeam.html\" class=\"ek-link\">agav\u00e9 szirup<\/a><\/li><li>1 ek szez\u00e1molaj<\/li><li>1 ek sriracha (chili sz\u00f3sz)<\/li><li>lime<\/li><\/ul>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"5951,28384,45607,59914,82129\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Elk\u00e9sz\u00edt\u00e9s:<\/strong><\/h3>\n\n\n\n<p>Az utas\u00edt\u00e1sokat k\u00f6vetve el\u0151sz\u00f6r <strong>f\u0151zz\u00fck meg a t\u00e9szt\u00e1t.<\/strong> \u00d6nts\u00fck le r\u00f3la a vizet, mossuk \u00e1t hideg v\u00edzzel, majd tegy\u00fck f\u00e9lre. Ut\u00e1na <strong>f\u0151zz\u00fck meg a garn\u00e9l\u00e1t<\/strong> \u00e9s hagyjuk kih\u0171lni. Ha <strong>csirk\u00e9vel<\/strong> csin\u00e1ljuk, v\u00e1gjuk cs\u00edkokra \u00e9s finoman s\u00fcss\u00fck \u00e1t mindk\u00e9t oldal\u00e1t&nbsp;<strong>ol\u00edvaolajon.<\/strong> Ezt k\u00f6vet\u0151en pucoljuk meg az <strong>ubork\u00e1t \u00e9s a r\u00e9p\u00e1t,<\/strong> majd v\u00e1gjuk <strong>v\u00e9kony cs\u00edkokra.<\/strong> <strong>M\u00e1rtsuk<\/strong>&nbsp;a <strong>rizspap\u00edrt v\u00edzbe<\/strong> \u00e9s finoman helyezz\u00fck egy tiszta konyharuh\u00e1ra, \u00edgy k\u00f6nnyebb lesz \u00f6sszetekerni. A pap\u00edr <strong>als\u00f3 harmad\u00e1ra<\/strong> tegy\u00fcnk <strong>sal\u00e1t\u00e1t,<\/strong> egy <strong>kis mar\u00e9k rizst\u00e9szt\u00e1t<\/strong>, valamint p\u00e1r <strong>r\u00e9pa \u00e9s uborka<\/strong> szeletet. Ha szereted a <strong>koriandert<\/strong>, ne sp\u00f3rolj vele, sz\u00f3rj b\u0151ven a tetej\u00e9re. Az <strong>oldals\u00f3<\/strong> r\u00f6videbb oldalait <strong>hajtogasd<\/strong> burrito form\u00e1j\u00fara, majd kezd el teljesen <strong>feltekerni<\/strong> \u0151ket. A t\u00f6bbin\u00e9l is k\u00f6vesd ezt a technik\u00e1t. V\u00e9g\u00fcl k\u00e9sz\u00edtsd el az <strong>\u00e9des chili sz\u00f3szt f\u00f6ldimogyor\u00f3vajb\u00f3l, sz\u00f3jasz\u00f3szb\u00f3l, v\u00edzb\u0151l, agav\u00e9 szirupb\u00f3l, olajb\u00f3l \u00e9s chili sz\u00f3szb\u00f3l<\/strong>, majd adj hozz\u00e1 p\u00e1r csepp <strong>limeot<\/strong>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong><em>Tipp:<\/em> <\/strong>a tekercseket <strong>kal\u00f3riamentes \u00e9des chili sz\u00f3sszal is t\u00e1lalhatjuk.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/06\/jarne-rolky_gb-13-1124x749.jpg\" alt=\"Fitness recept: Gyorsan elk\u00e9sz\u00edthet\u0151 tavaszi tekercs z\u00f6lds\u00e9gekkel \u00e9s garn\u00e9l\u00e1val\" class=\"wp-image-266772\" title=\"Fitness recept: Gyorsan elk\u00e9sz\u00edthet\u0151 tavaszi tekercs z\u00f6lds\u00e9gekkel \u00e9s garn\u00e9l\u00e1val\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/06\/jarne-rolky_gb-13-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/06\/jarne-rolky_gb-13-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/06\/jarne-rolky_gb-13-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/06\/jarne-rolky_gb-13-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table caption-align-default\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">T\u00e1p\u00e9rt\u00e9kek<\/th><th class=\"has-text-align-center\" data-align=\"center\">1 tekercs sz\u00f3sz n\u00e9lk\u00fcl (\u00f6sszesen 8 tekercs)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kal\u00f3ria<\/td><td class=\"has-text-align-center\" data-align=\"center\">144<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Feh\u00e9rje<\/td><td class=\"has-text-align-center\" data-align=\"center\">5 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sz\u00e9nhidr\u00e1t<\/td><td class=\"has-text-align-center\" data-align=\"center\">22 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Zs\u00edr<\/td><td class=\"has-text-align-center\" data-align=\"center\">4 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Szerint\u00fcnk te is nemsok\u00e1ra kipr\u00f3b\u00e1lod az <strong>\u00e9des chili sz\u00f3szos tavaszi tekercset z\u00f6lds\u00e9gekkel \u00e9s garn\u00e9l\u00e1val<\/strong> \u00e9s annyira fogod majd szeretni, mint mi. Oszd meg a <strong>receptet<\/strong> csal\u00e1doddal \u00e9s a bar\u00e1taiddal, hogy \u0151k is megk\u00f3stolhass\u00e1k.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/healthy-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tHealthy food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/cooking-ingredients\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tCooking Ingredients\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Odavagy a t\u00e1vol-keleti konyh\u00e1\u00e9rt? Akkor ne hagyd ki ezt az egzotikus receptet, melyben megmutatjuk, hogyan k\u00e9sz\u00edts \u00e9des chili sz\u00f3szos tavaszi tekercset z\u00f6lds\u00e9gekkel \u00e9s garn\u00e9l\u00e1val. A friss hozz\u00e1val\u00f3k \u00e9s a k\u00f6nny\u0171 elk\u00e9sz\u00edt\u00e9s csak kett\u0151 a sz\u00e1mos el\u0151nye k\u00f6z\u00fcl. Csekkold magad!<\/p>\n","protected":false},"author":141,"featured_media":266795,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8462,8464,8472,8473,84],"tags":[6564,6240,8170,7650],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-275042","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-foetel","8":"category-nasik","9":"category-glutenmentes","10":"category-laktozmentes","11":"category-receptek","12":"tag-fitt-recept","13":"tag-mogyorovaj","14":"tag-sargarepa","15":"tag-zoldseg","16":"h-entry","17":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: gyorsan elk\u00e9sz\u00edthet\u0151 tavaszi tekercs z\u00f6lds\u00e9gekkel \u00e9s garn\u00e9l\u00e1val - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Pr\u00f3b\u00e1ld ki a h\u00edres \u00e1zsiai, \u00e9des chili sz\u00f3szos tavaszi tekercset z\u00f6lds\u00e9gekkel \u00e9s garn\u00e9l\u00e1val. 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