{"id":275004,"date":"2017-02-11T15:36:00","date_gmt":"2017-02-11T14:36:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=275004"},"modified":"2023-08-04T14:06:48","modified_gmt":"2023-08-04T12:06:48","slug":"nejlepsi-recepty-proteinove-palacinky","status":"publish","type":"post","link":"https:\/\/gymbeam.cz\/blog\/nejlepsi-recepty-proteinove-palacinky\/","title":{"rendered":"Nejlep\u0161\u00ed recepty na zdrav\u00e9 proteinov\u00e9 pala\u010dinky"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.cz\/blog\/nejlepsi-recepty-proteinove-palacinky\/#1_JEDNODUCHE_PROTEINOVE_PALACINKY\" title=\"1. JEDNODUCH\u00c9 PROTEINOV\u00c9 PALA\u010cINKY\">1. JEDNODUCH\u00c9 PROTEINOV\u00c9 PALA\u010cINKY<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.cz\/blog\/nejlepsi-recepty-proteinove-palacinky\/#2_PALACINKY_ZE_DVOU_SUROVIN\" title=\"2. PALA\u010cINKY ZE DVOU SUROVIN\">2. PALA\u010cINKY ZE DVOU SUROVIN<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.cz\/blog\/nejlepsi-recepty-proteinove-palacinky\/#Boruvkove_PALACINKY_recept\" title=\"Bor\u016fvkov\u00e9 PALA\u010cINKY recept\">Bor\u016fvkov\u00e9 PALA\u010cINKY recept<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/gymbeam.cz\/blog\/nejlepsi-recepty-proteinove-palacinky\/#4_PROTEINOVE_PALACINKY_S_MANDLOVYM_MASLEM\" title=\"4. PROTEINOV\u00c9 PALA\u010cINKY S MANDLOV\u00ddM M\u00c1SLEM\">4. PROTEINOV\u00c9 PALA\u010cINKY S MANDLOV\u00ddM M\u00c1SLEM<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/gymbeam.cz\/blog\/nejlepsi-recepty-proteinove-palacinky\/#5_PALACINKY_BOHATE_NA_PROTEINY\" title=\"5. PALA\u010cINKY BOHAT\u00c9 NA PROTEINY\">5. PALA\u010cINKY BOHAT\u00c9 NA PROTEINY<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/gymbeam.cz\/blog\/nejlepsi-recepty-proteinove-palacinky\/#6_BANANOVE_PALACINKY\" title=\"6. BAN\u00c1NOV\u00c9 PALA\u010cINKY\">6. BAN\u00c1NOV\u00c9 PALA\u010cINKY<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/gymbeam.cz\/blog\/nejlepsi-recepty-proteinove-palacinky\/#7_PROTEINOVE_PALACINKY_S_BORUVKAMI\" title=\"7. PROTEINOV\u00c9 PALA\u010cINKY S BOR\u016eVKAMI\">7. PROTEINOV\u00c9 PALA\u010cINKY S BOR\u016eVKAMI<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/gymbeam.cz\/blog\/nejlepsi-recepty-proteinove-palacinky\/#8_BORUVKOVE_PALACINKY_S_JABLECNYM_PYRE\" title=\"8. BOR\u016eVKOV\u00c9 PALA\u010cINKY S&nbsp;JABLE\u010cN\u00ddM PYR\u00c9\">8. BOR\u016eVKOV\u00c9 PALA\u010cINKY S&nbsp;JABLE\u010cN\u00ddM PYR\u00c9<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/gymbeam.cz\/blog\/nejlepsi-recepty-proteinove-palacinky\/#9_COKOLADOVE_PALACINKY_S_ARASIDOVYM_MASLEM\" title=\"9. \u010cOKOL\u00c1DOV\u00c9 PALA\u010cINKY S ARA\u0160\u00cdDOV\u00ddM M\u00c1SLEM\">9. \u010cOKOL\u00c1DOV\u00c9 PALA\u010cINKY S ARA\u0160\u00cdDOV\u00ddM M\u00c1SLEM<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/gymbeam.cz\/blog\/nejlepsi-recepty-proteinove-palacinky\/#10_SKORICOVO-DYNOVE_PALACINKY\" title=\"10. SKO\u0158ICOVO-D\u00dd\u0147OV\u00c9 PALA\u010cINKY\">10. SKO\u0158ICOVO-D\u00dd\u0147OV\u00c9 PALA\u010cINKY<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/gymbeam.cz\/blog\/nejlepsi-recepty-proteinove-palacinky\/#11_VANILKOVE_PALACINKY\" title=\"11. VANILKOV\u00c9 PALA\u010cINKY\">11. VANILKOV\u00c9 PALA\u010cINKY<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/gymbeam.cz\/blog\/nejlepsi-recepty-proteinove-palacinky\/#12_CITRONOVO-BORUVKOVE_PALACINKY\" title=\"12. CITR\u00d3NOVO-BOR\u016eVKOV\u00c9 PALA\u010cINKY\">12. CITR\u00d3NOVO-BOR\u016eVKOV\u00c9 PALA\u010cINKY<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/gymbeam.cz\/blog\/nejlepsi-recepty-proteinove-palacinky\/#13_KEFIROVE_PALACINKY\" title=\"13. KEF\u00cdROV\u00c9 PALA\u010cINKY\">13. KEF\u00cdROV\u00c9 PALA\u010cINKY<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/gymbeam.cz\/blog\/nejlepsi-recepty-proteinove-palacinky\/#14_MLECNY_SNIDANOVY_KOLACEK\" title=\"14. ML\u00c9\u010cN\u00dd SN\u00cdDA\u0147OV\u00dd KOL\u00c1\u010cEK\">14. ML\u00c9\u010cN\u00dd SN\u00cdDA\u0147OV\u00dd KOL\u00c1\u010cEK<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/gymbeam.cz\/blog\/nejlepsi-recepty-proteinove-palacinky\/#15_PALACINKY_Z_OVESNE_MOUKY\" title=\"15. PALA\u010cINKY Z OVESN\u00c9 MOUKY\">15. PALA\u010cINKY Z OVESN\u00c9 MOUKY<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/gymbeam.cz\/blog\/nejlepsi-recepty-proteinove-palacinky\/#16_DYNOVE_PALACINKY_TROCHU_JINAK\" title=\"16. D\u00dd\u0147OV\u00c9 PALA\u010cINKY TROCHU JINAK\">16. D\u00dd\u0147OV\u00c9 PALA\u010cINKY TROCHU JINAK<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/gymbeam.cz\/blog\/nejlepsi-recepty-proteinove-palacinky\/#17_DYNOVE_PROTEINOVE_PALACINKY\" title=\"17. D\u00dd\u0147OV\u00c9 PROTEINOV\u00c9 PALA\u010cINKY\">17. D\u00dd\u0147OV\u00c9 PROTEINOV\u00c9 PALA\u010cINKY<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/gymbeam.cz\/blog\/nejlepsi-recepty-proteinove-palacinky\/#18_SAMETOVE_CERVENE_PALACINKY\" title=\"18. SAMETOV\u011a \u010cERVEN\u00c9 PALA\u010cINKY\">18. SAMETOV\u011a \u010cERVEN\u00c9 PALA\u010cINKY<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/gymbeam.cz\/blog\/nejlepsi-recepty-proteinove-palacinky\/#19_VANILKOVO-KARAMELOVE_PALACINKY\" title=\"19. VANILKOVO-KARAMELOV\u00c9 PALA\u010cINKY\">19. VANILKOVO-KARAMELOV\u00c9 PALA\u010cINKY<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-20\" href=\"https:\/\/gymbeam.cz\/blog\/nejlepsi-recepty-proteinove-palacinky\/#20_DYNOVE_PALACINKY_S_NAKLICENOU_POHANKOU\" title=\"20. D\u00dd\u0147OV\u00c9 PALA\u010cINKY S NAKL\u00cd\u010cENOU POHANKOU\">20. D\u00dd\u0147OV\u00c9 PALA\u010cINKY S NAKL\u00cd\u010cENOU POHANKOU<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-21\" href=\"https:\/\/gymbeam.cz\/blog\/nejlepsi-recepty-proteinove-palacinky\/#Bonus_Proteinovy_palacinkovy_mix\" title=\"Bonus: Proteinov\u00fd pala\u010dinkov\u00fd mix\">Bonus: Proteinov\u00fd pala\u010dinkov\u00fd mix<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>Je \u010das dop\u0159\u00e1t si <strong>proteinov\u00e9 pala\u010dinky<\/strong> jako kvalitn\u00ed sn\u00eddan\u011b s po\u0159\u00e1dnou d\u00e1vkou b\u00edlkovin. Podpo\u0159te sv\u00e9 fitness c\u00edle a <strong>pot\u011b\u0161te sv\u00e9 chu\u0165ov\u00e9 poh\u00e1rky<\/strong> s touto epickou kolekc\u00ed proteinov\u00fdch dezert\u016f. U\u017e nemus\u00edte v\u00edce hledat zdrav\u00e9 \u0159e\u0161en\u00ed na sn\u00eddani. My jsme ho na\u0161li a sest\u00e1v\u00e1 ze t\u0159\u00ed slov: <strong>zdrav\u00e9 proteinov\u00e9 pala\u010dinky.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ok, v\u00edme na co mysl\u00edte. <strong>Zdrav\u00e9 pala\u010dinky?<\/strong> Tato dv\u011b slova k sob\u011b n\u011bjak nepasuj\u00ed. Na\u0161t\u011bst\u00ed \u010dasy se zm\u011bnily. Jsou pry\u010d dny, kdy byly pala\u010dinky zpravidla pln\u00e9 sacharid\u016f. Nyn\u00ed v\u00e1m nab\u00edz\u00edme pala\u010dinky pln\u00e9 b\u00edlkovin, kter\u00e9 v\u00e1s nejen zasyt\u00ed, budou <strong>v\u00e1m chutnat jako lahodn\u00fd dezert,<\/strong> ale pot\u011b\u0161\u00ed i va\u0161i svalovou hmotu. Zkuste n\u011bkter\u00fd z t\u011bchto 20 recept\u016f, neprohloup\u00edte.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"normal wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_JEDNODUCHE_PROTEINOVE_PALACINKY\"><\/span>1. JEDNODUCH\u00c9 PROTEINOV\u00c9 PALA\u010cINKY<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Suroviny:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>1\/4 \u0161\u00e1lku ovesn\u00fdch vlo\u010dek<\/li><li>1\/4 \u0161\u00e1lku Cottage Cheese<\/li><li>1\/2 odm\u011brky <a href=\"https:\/\/gymbeam.cz\/proteiny\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">proteinov\u00e9ho pr\u00e1\u0161ku<\/a><\/li><li>1\/2 \u0161\u00e1lku vaje\u010dn\u00fdch b\u00edlk\u016f<\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Postup:<\/h3>\n\n\n\n<p class=\"normal\">V\u0161echny <strong>ingredience sm\u00edch\u00e1me<\/strong> a vytvo\u0159\u00edme t\u011bsto, kter\u00e9 nalijeme na p\u0159edem p\u0159ipravenou zah\u0159\u00e1tou p\u00e1nev. T\u011bsto na p\u00e1nvi oto\u010d\u00edme, a\u017e kdy\u017e jeho okraje za\u010dnou chytat zlatav\u00fd n\u00e1dech. Hotov\u00e9 pala\u010dinky m\u016f\u017eeme pod\u00e1vat <strong>ozdoben\u00e9 mandlemi<\/strong> a <strong>l\u017ei\u010dkou ara\u0161\u00eddov\u00e9ho m\u00e1sla.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2016\/07\/JEDNODUCHE-PROTEINOVE-PALACINKY.png\" alt=\"jednoduch\u00e9 proteinov\u00e9 pala\u010dinky recept\" class=\"wp-image-250027\" title=\"jednoduch\u00e9 proteinov\u00e9 pala\u010dinky recept\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2016\/07\/JEDNODUCHE-PROTEINOVE-PALACINKY.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2016\/07\/JEDNODUCHE-PROTEINOVE-PALACINKY-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<h2 class=\"normal wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_PALACINKY_ZE_DVOU_SUROVIN\"><\/span>2. PALA\u010cINKY ZE DVOU SUROVIN<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Suroviny:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>1 cel\u00e9 vejce<\/li><li>2 b\u00edlky<\/li><li>1 mal\u00fd zral\u00fd ban\u00e1n<\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Postup:<\/h3>\n\n\n\n<p class=\"normal\">1. Rozma\u010dk\u00e1me ban\u00e1n, p\u0159id\u00e1me cel\u00e9 vejce a m\u00edch\u00e1me, dokud se suroviny nespoj\u00ed.<\/p>\n\n\n\n<p class=\"normal\">2. Vyma\u0161t\u011bnou p\u00e1nev zah\u0159ejeme na st\u0159edn\u00edm ohni a p\u0159ipraven\u00e9 t\u011bsto nalijeme ve tvaru asi 5 centimetrov\u00fdch placek.<\/p>\n\n\n\n<p class=\"normal\">3. Nap\u016fl upe\u010denou pala\u010dinku oto\u010d\u00edme <strong>na druhou stranu po 25 sekund\u00e1ch,<\/strong> nebo pokud jej\u00ed okraje zhn\u011bdnou.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2016\/07\/PALACINKY-Z-DVOCH-SUROVIN.png\" alt=\"pala\u010dinky ze dvou surovin recept\" class=\"wp-image-249830\" title=\"pala\u010dinky ze dvou surovin recept\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2016\/07\/PALACINKY-Z-DVOCH-SUROVIN.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2016\/07\/PALACINKY-Z-DVOCH-SUROVIN-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<h2 class=\"normal wp-block-heading\"><span class=\"ez-toc-section\" id=\"Boruvkove_PALACINKY_recept\"><\/span>Bor\u016fvkov\u00e9 PALA\u010cINKY recept<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Suroviny:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>1 odm\u011brku <a href=\"https:\/\/gymbeam.cz\/protein-true-whey-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">True Whey<\/a><\/li><li>3 b\u00edlky<\/li><li>1\/2 \u0161\u00e1lku ovesn\u00e9 mouky<\/li><li>1\/2 ban\u00e1nu<\/li><li>1\/2 \u0161\u00e1lku bor\u016fvek<\/li><li>2 l\u017ei\u010dky pr\u00e1\u0161ku do pe\u010diva<\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Postup:<\/h3>\n\n\n\n<p class=\"normal\">1. Tepeln\u011b neupraven\u00e9 ovesn\u00e9 vlo\u010dky pomoc\u00ed mix\u00e9ru nebo kuchy\u0148sk\u00e9ho robota umixujeme na jemnou mouku.<\/p>\n\n\n\n<p class=\"normal\">2. P\u0159id\u00e1me vaj\u00ed\u010dka, ban\u00e1n, proteinov\u00fd pr\u00e1\u0161ek, pr\u00e1\u0161ek do pe\u010diva a d\u016fkladn\u011b prom\u00edch\u00e1me, aby n\u00e1m ze sm\u011bsi vzniklo t\u011bsto.<\/p>\n\n\n\n<p class=\"normal\">3. Do n\u00e1doby s t\u011bstem p\u0159id\u00e1me bor\u016fvky a op\u011bt zam\u00edch\u00e1me.<\/p>\n\n\n\n<p class=\"normal\">4. Do p\u00e1nve zah\u0159\u00e1t\u00e9 na st\u0159edn\u00edm ohni p\u0159id\u00e1me asi 2 l\u017e\u00edce p\u0159ipraven\u00e9ho t\u011bsta.<\/p>\n\n\n\n<p class=\"normal\">5. Aby se pala\u010dinky upekly rychleji, p\u00e1nev m\u016f\u017eeme p\u0159ikr\u00fdt pokli\u010dkou. Prvn\u00ed stranu pe\u010deme po dobu 45-60 sekund. Potom pala\u010dinku oto\u010d\u00edme a druhou stranu <strong>pe\u010deme asi 30-45 sekund.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2016\/07\/CUCORIEDKOVE-PALACINKY.png\" alt=\"Bor\u016fvkov\u00e9 PALA\u010cINKY recept\" class=\"wp-image-249816\" title=\"Bor\u016fvkov\u00e9 PALA\u010cINKY recept\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2016\/07\/CUCORIEDKOVE-PALACINKY.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2016\/07\/CUCORIEDKOVE-PALACINKY-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<h2 class=\"normal wp-block-heading\"><span class=\"ez-toc-section\" id=\"4_PROTEINOVE_PALACINKY_S_MANDLOVYM_MASLEM\"><\/span>4. PROTEINOV\u00c9 PALA\u010cINKY S MANDLOV\u00ddM M\u00c1SLEM<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Suroviny:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>1 odm\u011brku proteinu (nap\u0159\u00edklad <a href=\"https:\/\/gymbeam.cz\/protein-true-whey-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">True Whey<\/a>, p\u0159\u00edchu\u0165 vanilla nebo cookies &amp; cream)<\/li><li>3 b\u00edlky<\/li><li>1\/4 \u0161\u00e1lku vody<\/li><li>1 PL <a href=\"https:\/\/gymbeam.cz\/100-mandlove-maslo-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">mandlov\u00e9ho m\u00e1sla<\/a><\/li><li>trochu <a href=\"https:\/\/gymbeam.cz\/ochucovadla-a-sladidla\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">sladidla<\/a><\/li><li>2 l\u017e\u00edce javorov\u00e9ho sirupu bez cukru<\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Postup:<\/h3>\n\n\n\n<p class=\"normal\">1. V\u0161echny ingredience sm\u00edch\u00e1me v misce, a pokud je t\u011bsto hust\u00e9, p\u0159id\u00e1me do n\u011bj trochu vody.<\/p>\n\n\n\n<p class=\"normal\">2. Z p\u0159ipraven\u00e9ho t\u011bsta upe\u010deme pala\u010dinky na m\u00edrn\u00e9m ohni.<\/p>\n\n\n\n<p class=\"normal\">3. Na pala\u010dinky nat\u0159eme l\u017ei\u010dkou mandlov\u00e9 m\u00e1slo, posypeme ho sladidlem a pokapeme javorov\u00fdm sirupem.<\/p>\n\n\n\n<p class=\"normal\">4. Pokud si to va\u0161e chu\u0165ov\u00e9 poh\u00e1rky vy\u017eaduj\u00ed, pala\u010dinky m\u016f\u017eete <strong>ozdobit jahodami nebo pl\u00e1tky ban\u00e1nu.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2016\/07\/PROTEINOVE-PALACINKY-S-MANDLOVYM-MASLOM.png\" alt=\"proteinov\u00e9 pala\u010dinky s mandlov\u00fdm m\u00e1slem recept\" class=\"wp-image-249914\" title=\"proteinov\u00e9 pala\u010dinky s mandlov\u00fdm m\u00e1slem recept\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2016\/07\/PROTEINOVE-PALACINKY-S-MANDLOVYM-MASLOM.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2016\/07\/PROTEINOVE-PALACINKY-S-MANDLOVYM-MASLOM-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<h2 class=\"normal wp-block-heading\"><span class=\"ez-toc-section\" id=\"5_PALACINKY_BOHATE_NA_PROTEINY\"><\/span>5. PALA\u010cINKY BOHAT\u00c9 NA PROTEINY<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Suroviny:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>1\/4 \u0161\u00e1lku ovesn\u00fdch vlo\u010dek<\/li><li>1\/4 \u0161\u00e1lku obl\u00edben\u00e9ho proteinu<\/li><li>1\/2 \u0161\u00e1lku vaje\u010dn\u00fdch b\u00edlk\u016f<\/li><li>1\/8 \u0161\u00e1lku <a href=\"https:\/\/gymbeam.cz\/protein-true-whey-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">vanilkov\u00e9ho proteinu<\/a> (nebo <a href=\"https:\/\/gymbeam.cz\/protein-kasein-micellar-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">kaseinu<\/a>) v pr\u00e1\u0161ku<\/li><li>1\/4 \u0161\u00e1lku kokosov\u00fdch vlo\u010dek<\/li><li>1\/4 \u0161\u00e1lku kokosov\u00e9ho ml\u00e9ka<\/li><li>1\/2 l\u017ei\u010dky jedl\u00e9 soli<\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Postup:<\/h3>\n\n\n\n<p class=\"normal\">1. Sm\u00edch\u00e1me v\u0161echny suroviny do podoby t\u011bsta.<\/p>\n\n\n\n<p class=\"normal\">2. Aby se t\u011bsto nep\u0159ipeklo, vyt\u0159eme vnit\u0159ek p\u00e1nve kokosov\u00fdm olejem.<\/p>\n\n\n\n<p class=\"normal\">3. Zah\u0159ejeme p\u00e1nev na vy\u0161\u0161\u00ed teplotu, nalijeme do n\u00ed t\u011bsto a <strong>sn\u00ed\u017e\u00edme plamen na st\u0159edn\u00ed nebo ni\u017e\u0161\u00ed \u00farove\u0148.<\/strong><\/p>\n\n\n\n<p class=\"normal\">4. Pokud se za\u010dnou na t\u011bst\u011b objevovat bublinky, pala\u010dinku oto\u010d\u00edme na druhou stranu. Pokud se bublinky objev\u00ed i na druh\u00e9 stran\u011b, <strong>pala\u010dinka je<\/strong> <strong>hotov\u00e1<\/strong> a m\u016f\u017eeme ji konzumovat.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2016\/07\/PALACINKY-BOHATE-NA-PROTEINY.png\" alt=\"PALA\u010cINKY BOHAT\u00c9 NA PROTEINY recept\" class=\"wp-image-249802\" title=\"PALA\u010cINKY BOHAT\u00c9 NA PROTEINY recept\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2016\/07\/PALACINKY-BOHATE-NA-PROTEINY.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2016\/07\/PALACINKY-BOHATE-NA-PROTEINY-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<h2 class=\"normal wp-block-heading\"><span class=\"ez-toc-section\" id=\"6_BANANOVE_PALACINKY\"><\/span>6. BAN\u00c1NOV\u00c9 PALA\u010cINKY<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Suroviny:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>1\/4 \u0161\u00e1lku neslazen\u00fdch kokosov\u00fdch vlo\u010dek<\/li><li>1\/4 \u0161\u00e1lku ln\u011bn\u00e9 mouky<\/li><li>1 a\u017e 2 odm\u011brky <a href=\"https:\/\/gymbeam.cz\/proteiny\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">proteinu<\/a><\/li><li>6 cel\u00fdch vaj\u00ed\u010dek<\/li><li>2 b\u00edlky<\/li><li>1 l\u017e\u00edce kokosov\u00e9ho oleje<\/li><li>1 ban\u00e1n<\/li><li>sko\u0159ice (na ozdoben\u00ed)<\/li><li>javorov\u00fd sirup (na ozdoben\u00ed)<\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Postup:<\/h3>\n\n\n\n<p class=\"normal\">1. P\u00e1nev si p\u0159edeh\u0159ejeme na teplotu300 \u00b0C.<\/p>\n\n\n\n<p class=\"normal\">2. V misce sm\u00edch\u00e1me vaj\u00ed\u010dka, kokosov\u00e9 vlo\u010dky, polovinu ut\u0159en\u00e9ho ban\u00e1nu a p\u00e1r kapek tekut\u00e9 st\u00e9vie.<\/p>\n\n\n\n<p class=\"normal\">3. Rozpust\u00edme kokosov\u00fd olej v mikrovlnn\u00e9 troub\u011b a zam\u00edch\u00e1me ho mezi ostatn\u00ed suroviny.<\/p>\n\n\n\n<p class=\"normal\">4. P\u0159id\u00e1me ln\u011bnou mouku, protein a t\u011bsto <strong>vym\u00edch\u00e1me do kr\u00e9mov\u00e9 konzistence.<\/strong> N\u00e1sledn\u011b p\u0159id\u00e1me sko\u0159ici podle chuti.<\/p>\n\n\n\n<p class=\"normal\">5. T\u011bsto nalijeme na p\u00e1nev a upe\u010deme ho na obou stran\u00e1ch.<\/p>\n\n\n\n<p class=\"normal\">6. Jakmile m\u00e1me pala\u010dinky hotov\u00e9, ozdob\u00edme je pl\u00e1tky ze zbyl\u00e9ho ban\u00e1nu a polijeme javorov\u00fdm sirupem. <strong>M\u0148am!<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2016\/07\/BANANOVE-PALACINKY.png\" alt=\"ban\u00e1nov\u00e9 pala\u010dinky recept\" class=\"wp-image-249788\" title=\"ban\u00e1nov\u00e9 pala\u010dinky recept\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2016\/07\/BANANOVE-PALACINKY.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2016\/07\/BANANOVE-PALACINKY-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<h2 class=\"normal wp-block-heading\"><span class=\"ez-toc-section\" id=\"7_PROTEINOVE_PALACINKY_S_BORUVKAMI\"><\/span>7. PROTEINOV\u00c9 PALA\u010cINKY S BOR\u016eVKAMI<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Suroviny:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>3\/4 odm\u011brky <a href=\"https:\/\/gymbeam.cz\/proteiny\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">proteinu<\/a> (nap\u0159\u00edklad p\u0159\u00edchu\u0165 Strawberry)<\/li><li>1\/4 \u0161\u00e1lku bor\u016fvek<\/li><li>1\/3 \u0161\u00e1lku ovesn\u00fdch vlo\u010dek<\/li><li>1 l\u017e\u00edce neslazen\u00e9ho mandlov\u00e9ho ml\u00e9ka<\/li><li>4 b\u00edlky<\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Postup:<\/h3>\n\n\n\n<p class=\"normal\">1. V\u0161echny ingredience sm\u00edch\u00e1me v misce.<\/p>\n\n\n\n<p class=\"normal\">2. P\u0159edt\u00edm, ne\u017e polo\u017e\u00edme p\u00e1nev na m\u00edrn\u00fd ohe\u0148, pot\u0159eme ji olejem, aby se n\u00e1m t\u011bsto nep\u0159ipeklo.<\/p>\n\n\n\n<p class=\"normal\">3. Do zah\u0159\u00e1t\u00e9 p\u00e1nve nalijeme p\u0159ipraven\u00e9 t\u011bsto a pe\u010deme, dokud se na jeho povrchu <strong>neobjev\u00ed drobn\u00e9 bublinky.<\/strong> Pak ho oto\u010d\u00edme.<\/p>\n\n\n\n<p class=\"normal\">4. Pokud je pala\u010dinka zlatohn\u011bd\u00e1 ze v\u0161ech stran, m\u016f\u017eeme <strong>se vrhnout na pod\u00e1v\u00e1n\u00ed.<\/strong> &nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2016\/07\/PROTEINOVE-PALACINKY-S-CUCORIEDKAMI.png\" alt=\"proteinov\u00e9 pala\u010dinky s bor\u016fvkami recept\" class=\"wp-image-249900\" title=\"proteinov\u00e9 pala\u010dinky s bor\u016fvkami recept\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2016\/07\/PROTEINOVE-PALACINKY-S-CUCORIEDKAMI.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2016\/07\/PROTEINOVE-PALACINKY-S-CUCORIEDKAMI-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<h2 class=\"normal wp-block-heading\"><span class=\"ez-toc-section\" id=\"8_BORUVKOVE_PALACINKY_S_JABLECNYM_PYRE\"><\/span>8. BOR\u016eVKOV\u00c9 PALA\u010cINKY S&nbsp;JABLE\u010cN\u00ddM PYR\u00c9<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Suroviny:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>6 b\u00edlk\u016f<\/li><li>1\/2 \u0161\u00e1lku ovesn\u00fdch vlo\u010dek<\/li><li>1 l\u017ei\u010dka pr\u00e1\u0161ku do pe\u010diva<\/li><li>1\/2 \u0161\u00e1lku neslazen\u00e9ho mandlov\u00e9ho ml\u00e9ka<\/li><li>\u0161petka soli<\/li><li>2 l\u017ei\u010dky st\u00e9vie<\/li><li>1\/4 \u0161\u00e1lku bor\u016fvek<\/li><li>1\/2 \u0161\u00e1lku neslazen\u00e9ho <a href=\"https:\/\/gymbeam.cz\/jammy-spread-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">jable\u010dn\u00e9ho pyr\u00e9<\/a><\/li><li>\u0161petka sko\u0159ice<\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Postup:<\/h3>\n\n\n\n<p class=\"normal\">1. Sm\u00edch\u00e1me b\u00edlky, ovesn\u00e9 vlo\u010dky, pr\u00e1\u0161ek do pe\u010diva, mandlov\u00e9 ml\u00e9ko, s\u016fl, st\u00e9vii a mixujeme asi 30 sekund na st\u0159edn\u011b vysok\u00e9 rychlosti.<\/p>\n\n\n\n<p class=\"normal\">2. Nat\u0159eme p\u00e1nev olejem, zah\u0159ejeme na ohni, pak <strong>p\u0159id\u00e1me t\u011bsto a polovinu bor\u016fvek.<\/strong><\/p>\n\n\n\n<p class=\"normal\">3. Povrch upe\u010den\u00fdch pala\u010dinek ozdob\u00edme jable\u010dn\u00fdm pyr\u00e9 a zbyl\u00fdmi bor\u016fvkami.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2016\/07\/CUCORIEDKOVE-PALACINKY-S-JABLKOVYM-PYRE.png\" alt=\"Bor\u016fvkov\u00e9 PALA\u010cINKY S jable\u010dn\u00fdm pyr\u00e9 recept\" class=\"wp-image-249928\" title=\"Bor\u016fvkov\u00e9 PALA\u010cINKY S jable\u010dn\u00fdm pyr\u00e9 recept\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2016\/07\/CUCORIEDKOVE-PALACINKY-S-JABLKOVYM-PYRE.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2016\/07\/CUCORIEDKOVE-PALACINKY-S-JABLKOVYM-PYRE-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<h2 class=\"normal wp-block-heading\"><span class=\"ez-toc-section\" id=\"9_COKOLADOVE_PALACINKY_S_ARASIDOVYM_MASLEM\"><\/span>9. \u010cOKOL\u00c1DOV\u00c9 PALA\u010cINKY S ARA\u0160\u00cdDOV\u00ddM M\u00c1SLEM<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Suroviny:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>2 l\u017e\u00edce <a href=\"https:\/\/gymbeam.cz\/syrovatkovy-whey-protein\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">syrov\u00e1tkov\u00e9ho proteinu<\/a>&nbsp;(p\u0159\u00edchu\u0165 \u010dokol\u00e1da)<\/li><li>1 \u0161\u00e1lek m\u00edchan\u00fdch b\u00edlk\u016f<\/li><li>2 l\u017e\u00edce kokosov\u00e9 mouky<\/li><li>1 l\u017e\u00edce <a href=\"https:\/\/gymbeam.cz\/100-arasidove-maslo-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">ara\u0161\u00eddov\u00e9ho m\u00e1sla<\/a><\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Postup:<\/h3>\n\n\n\n<p class=\"normal\">1. V\u0161echny suroviny sm\u00edch\u00e1me v misce, a\u017e dokud se n\u00e1m nevytvo\u0159\u00ed hust\u00e9 t\u011bsto.<\/p>\n\n\n\n<p class=\"normal\">2. Do zah\u0159\u00e1t\u00e9 a vymazan\u00e9 p\u00e1nve nalijeme t\u011bsto a upe\u010deme pala\u010dinky b\u011b\u017en\u00fdm zp\u016fsobem.<\/p>\n\n\n\n<p class=\"normal\">3. Vrch pala\u010dinek <strong>ozdob\u00edme ara\u0161\u00eddov\u00fdm m\u00e1slem nebo javorov\u00fdm sirupem.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2016\/07\/COKOLADOVE-PALACINKY-S-ARASIDOVYM-MASLOM.png\" alt=\"\u010cOKOL\u00c1DOV\u00c9 PALA\u010cINKY S ara\u0161\u00eddov\u00fdm m\u00e1slem recept\" class=\"wp-image-249943\" title=\"\u010cOKOL\u00c1DOV\u00c9 PALA\u010cINKY S ara\u0161\u00eddov\u00fdm m\u00e1slem recept\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2016\/07\/COKOLADOVE-PALACINKY-S-ARASIDOVYM-MASLOM.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2016\/07\/COKOLADOVE-PALACINKY-S-ARASIDOVYM-MASLOM-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<h2 class=\"normal wp-block-heading\"><span class=\"ez-toc-section\" id=\"10_SKORICOVO-DYNOVE_PALACINKY\"><\/span>10. SKO\u0158ICOVO-D\u00dd\u0147OV\u00c9 PALA\u010cINKY<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Suroviny:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>1 odm\u011brku <a href=\"https:\/\/gymbeam.cz\/proteiny\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">proteinu<\/a><\/li><li>1\/3 \u0161\u00e1lku ovesn\u00fdch vlo\u010dek<\/li><li>1\/4 \u0161\u00e1lku <a href=\"https:\/\/gymbeam.cz\/blog\/tag\/dyne\/\" class=\"ek-link\">d\u00fdn\u011b <\/a>(m\u016f\u017eete pou\u017e\u00edt neslazenou d\u00fdni v konzerv\u011b)<\/li><li>1\/2 \u0161\u00e1lku vaje\u010dn\u00fdch b\u00edlk\u016f<\/li><li>1\/2 l\u017e\u00edce sko\u0159ice<\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"6086,5951,7677,7681,8232,36094,38851,9037,46156,28324,37054,29952,48592,28101\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Postup:<\/h3>\n\n\n\n<p class=\"normal\">1. V\u0161echny suroviny sm\u00edch\u00e1me v m\u00edse a um\u00edch\u00e1me do podoby t\u011bsta.<\/p>\n\n\n\n<p class=\"normal\">2. Vyma\u0161t\u011bnou p\u00e1nev oh\u0159ejeme na m\u00edrn\u00e9m ohni.<\/p>\n\n\n\n<p class=\"normal\">3. Nalijeme do p\u00e1nve t\u011bsto a pe\u010deme, dokud se na jeho povrchu neobjev\u00ed drobn\u00e9 bublinky. Nap\u016fl upe\u010denou pala\u010dinku oto\u010d\u00edme na druhou stranu. Pokud je <strong>t\u011bsto z obou stran zlatohn\u011bd\u00e9,<\/strong> m\u016f\u017eeme pod\u00e1vat.<\/p>\n\n\n\n<p class=\"normal\">4. Pala\u010dinky m\u016f\u017eeme ochutit javorov\u00fdm sirupem, pop\u0159\u00edpad\u011b ozdobit sv\u00fdm obl\u00edben\u00fdm ovocem, pl\u00e1tky ban\u00e1nu nebo mandlov\u00fdm m\u00e1slem.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2016\/07\/SKORICOVO-TEKVICOVE-PALACINKY.png\" alt=\"sko\u0159icov\u011b-d\u00fd\u0148ov\u00e1 pala\u010dinka recept\" class=\"wp-image-249886\" title=\"sko\u0159icov\u011b-d\u00fd\u0148ov\u00e1 pala\u010dinka recept\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2016\/07\/SKORICOVO-TEKVICOVE-PALACINKY.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2016\/07\/SKORICOVO-TEKVICOVE-PALACINKY-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<h2 class=\"normal wp-block-heading\"><span class=\"ez-toc-section\" id=\"11_VANILKOVE_PALACINKY\"><\/span>11. VANILKOV\u00c9 PALA\u010cINKY<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Suroviny:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>2 odm\u011brky vanilkov\u00e9ho <a href=\"https:\/\/gymbeam.cz\/proteiny\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">proteinu<\/a><\/li><li>1\/4 \u0161\u00e1lku neslazen\u00e9ho kokosov\u00e9ho ml\u00e9ka<\/li><li>1 l\u017e\u00edce sko\u0159ice<\/li><li>1 \u0161\u00e1lek ovesn\u00fdch vlo\u010dek<\/li><li>1 l\u017e\u00edce pr\u00e1\u0161ku do pe\u010diva<\/li><li>2 b\u00edlky<\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Postup:<\/h3>\n\n\n\n<p class=\"normal\">1. V\u0161echny suroviny sm\u00edch\u00e1me v misce do podoby t\u011bsta.<\/p>\n\n\n\n<p class=\"normal\">2. Vyma\u0161t\u011bnou p\u00e1nev oh\u0159ejeme na m\u00edrn\u00e9m ohni.<\/p>\n\n\n\n<p class=\"normal\">3. P\u0159ipraven\u00e9 t\u011bsto nalijeme na p\u00e1nev a ope\u010deme na obou stran\u00e1ch. Zda je t\u011bsto dostate\u010dn\u011b &nbsp; upe\u010den\u00e9, m\u016f\u017eeme zjistit nap\u0159\u00edklad pomoc\u00ed p\u00e1r\u00e1tka.<\/p>\n\n\n\n<p class=\"normal\">4. Hotov\u00e9 pala\u010dinky <strong>ozdob\u00edme podle vlastn\u00ed chuti.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2016\/07\/VANILKOVE-PALACINKY.png\" alt=\"VANILKOV\u00c9 PALA\u010cINKY RECEPT\" class=\"wp-image-249774\" title=\"VANILKOV\u00c9 PALA\u010cINKY RECEPT\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2016\/07\/VANILKOVE-PALACINKY.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2016\/07\/VANILKOVE-PALACINKY-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<h2 class=\"normal wp-block-heading\"><span class=\"ez-toc-section\" id=\"12_CITRONOVO-BORUVKOVE_PALACINKY\"><\/span>12. CITR\u00d3NOVO-BOR\u016eVKOV\u00c9 PALA\u010cINKY<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Suroviny:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>1\/3 \u0161\u00e1lku ovesn\u00fdch otrub<\/li><li>1\/2 \u0161\u00e1lku bor\u016fvek<\/li><li>5 b\u00edlk\u016f<\/li><li>1\/2 l\u017e\u00edce jedl\u00e9 sody<\/li><li>1 PL citr\u00f3nu<\/li><li>2 l\u017e\u00edce strouhan\u00e9 citr\u00f3nov\u00e9 k\u016fry<\/li><li><a href=\"https:\/\/gymbeam.cz\/omacky\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">sirup bez cukru<\/a><\/li><li>\u0159eck\u00fd jogurt<\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Postup:<\/h3>\n\n\n\n<p class=\"normal\">1. V misce sm\u00edch\u00e1me v\u0161echny suroviny a vy\u0161leh\u00e1me z nich hladk\u00e9 t\u011bsto.<\/p>\n\n\n\n<p class=\"normal\">2. T\u011bsto pe\u010deme na vymazan\u00e9 p\u00e1nvi na st\u0159edn\u011b vysok\u00e9 teplot\u011b, dokud se na jeho povrchu nevytvo\u0159\u00ed bubliny. Pak ho oto\u010d\u00edme a pe\u010deme, <strong>dokud se pala\u010dinka nezbarv\u00ed do zlatohn\u011bda.<\/strong><\/p>\n\n\n\n<p class=\"normal\">3. Hotov\u00e9 pala\u010dinky ozdob\u00edme sirupem a \u0159eck\u00fdm jogurtem.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2016\/07\/CITRONOVO-CUCORIEDKOVE-PALACINKY.png\" alt=\"citronovo-bor\u016fvkov\u00e9 pala\u010dinky recept\" class=\"wp-image-249957\" title=\"citronovo-bor\u016fvkov\u00e9 pala\u010dinky recept\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2016\/07\/CITRONOVO-CUCORIEDKOVE-PALACINKY.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2016\/07\/CITRONOVO-CUCORIEDKOVE-PALACINKY-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<h2 class=\"normal wp-block-heading\"><span class=\"ez-toc-section\" id=\"13_KEFIROVE_PALACINKY\"><\/span>13. KEF\u00cdROV\u00c9 PALA\u010cINKY<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Suroviny:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>1 \u0161\u00e1lek hladk\u00e9 mouky<\/li><li>1 \u0161\u00e1lek ovesn\u00e9 mouky<\/li><li>1 a p\u016fl l\u017ei\u010dky jedl\u00e9 sody<\/li><li>1\/2 l\u017ei\u010dky soli<\/li><li>2 \u0161\u00e1lky kef\u00edru<\/li><li>1\/2 \u0161\u00e1lku n\u00edzkotu\u010dn\u00e9ho ml\u00e9ka<\/li><li>1 l\u017e\u00edce vanilkov\u00e9ho extraktu<\/li><li>1 cel\u00e9 vejce<\/li><li>2 b\u00edlky<\/li><li>3 l\u017e\u00edce <a href=\"https:\/\/gymbeam.cz\/100-arasidove-maslo-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">ara\u0161\u00eddov\u00e9ho m\u00e1sla<\/a><\/li><li>1 \u0161\u00e1lek \u010derstv\u00fdch jahod<\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Postup:<\/h3>\n\n\n\n<p class=\"normal\">1. V prvn\u00ed misce sm\u00edch\u00e1me hladkou a ovesnou mouku, jedlou sodu a s\u016fl. V dal\u0161\u00ed misce sm\u00edch\u00e1me kef\u00edr, ml\u00e9ko, vanilkov\u00fd extrakt a vaj\u00ed\u010dka. V\u0161e dob\u0159e prom\u00edch\u00e1me. Suchou sm\u011bs surovin p\u0159id\u00e1me do misky s mokrou sm\u011bs\u00ed a m\u00edch\u00e1me, dokud n\u00e1m nevznikne t\u011bsto.<\/p>\n\n\n\n<p class=\"normal\">2. Na m\u00edrn\u00e9m ohni p\u0159edeh\u0159ejeme vymazanou p\u00e1nev. P\u0159id\u00e1me t\u011bsto a pe\u010deme <strong>1 a\u017e 2 minuty ka\u017edou stranu zvl\u00e1\u0161\u0165.<\/strong><\/p>\n\n\n\n<p class=\"normal\">3. Pokud upe\u010deme v\u0161echny pala\u010dinky, zah\u0159ejeme ara\u0161\u00eddov\u00e9 m\u00e1slo v mikrovlnn\u00e9 troub\u011b, dokud nezm\u011bkne (20-30 sekund). V z\u00e1v\u011bru pot\u0159eme pala\u010dinky rozpu\u0161t\u011bn\u00fdm m\u00e1slem a ozdob\u00edme jahodami. M\u0148amka!<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2016\/07\/KEFIROVE-PALACINKY.png\" alt=\"kef\u00edrov\u00e9 pala\u010dinky recept\" class=\"wp-image-250075\" title=\"kef\u00edrov\u00e9 pala\u010dinky recept\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2016\/07\/KEFIROVE-PALACINKY.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2016\/07\/KEFIROVE-PALACINKY-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<h2 class=\"normal wp-block-heading\"><span class=\"ez-toc-section\" id=\"14_MLECNY_SNIDANOVY_KOLACEK\"><\/span>14. ML\u00c9\u010cN\u00dd SN\u00cdDA\u0147OV\u00dd KOL\u00c1\u010cEK<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Suroviny:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>1\/2 \u0161\u00e1lku ovesn\u00fdch vlo\u010dek<\/li><li>1\/2 l\u017e\u00edce \u010dokol\u00e1dov\u00e9ho <a href=\"https:\/\/gymbeam.cz\/proteiny\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">proteinu<\/a><\/li><li>1\/2 \u0161\u00e1lku m\u00edchan\u00fdch b\u00edlk\u016f<\/li><li>1 st\u00e9vie<\/li><li>2 l\u017e\u00edce neslazen\u00e9ho mandlov\u00e9ho ml\u00e9ka<\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Postup:<\/h3>\n\n\n\n<p class=\"normal\">1. V\u0161echny suroviny sm\u00edch\u00e1me v misce.<\/p>\n\n\n\n<p class=\"normal\">2. Sm\u011bs d\u00e1me uva\u0159it <strong>do mikrovlnn\u00e9 trouby na 1 a\u017e 2 minuty,<\/strong> dokud se v\u0161echny tekut\u00e9 suroviny neabsorbuj\u00ed do vlo\u010dek.<\/p>\n\n\n\n<p class=\"normal\">3. Kol\u00e1\u010dek pod\u00e1v\u00e1me ozdoben\u00fd bursk\u00fdmi o\u0159\u00ed\u0161ky, mandlov\u00fdm m\u00e1slem nebo javorov\u00fdm sirupem. \u0158i\u010fte se podle sv\u00fdch chut\u00ed.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2016\/07\/MLIECNY-RANAJKOVY-KOLACIK.png\" alt=\"ml\u00e9\u010dn\u00fd sn\u00edda\u0148ov\u00fd kol\u00e1\u010dek recept\" class=\"wp-image-249971\" title=\"ml\u00e9\u010dn\u00fd sn\u00edda\u0148ov\u00fd kol\u00e1\u010dek recept\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2016\/07\/MLIECNY-RANAJKOVY-KOLACIK.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2016\/07\/MLIECNY-RANAJKOVY-KOLACIK-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<h2 class=\"normal wp-block-heading\"><span class=\"ez-toc-section\" id=\"15_PALACINKY_Z_OVESNE_MOUKY\"><\/span>15. PALA\u010cINKY Z OVESN\u00c9 MOUKY<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Suroviny:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>1 \u0161\u00e1lek syrov\u00e9ho ovsa<\/li><li>1 odm\u011brka pr\u00e1\u0161kov\u00e9ho <a href=\"https:\/\/gymbeam.cz\/proteiny\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">proteinu<\/a><\/li><li>3 b\u00edlky<\/li><li>1\/4 \u0161\u00e1lku vody<\/li><li>1 a p\u016fl l\u017e\u00edce sko\u0159ice<\/li><li>trochu <a href=\"https:\/\/gymbeam.cz\/ochucovadla-a-sladidla\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">sladidla<\/a><\/li><li>1 a p\u016fl l\u017e\u00edce pr\u00e1\u0161ku do pe\u010diva<\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Postup:<\/h3>\n\n\n\n<p class=\"normal\">1. V\u0161echny suroviny sm\u00edch\u00e1me v misce. Vzniklou sm\u011bs mixujeme pomoc\u00ed mix\u00e9ru po dobu 30 sekund.<\/p>\n\n\n\n<p class=\"normal\">2. Do t\u011bsta m\u016f\u017eeme p\u0159idat libovoln\u00e9 mra\u017een\u00e9 nebo \u010derstv\u00e9 ovoce podle chuti.<\/p>\n\n\n\n<p class=\"normal\">3. Vznikl\u00e9 t\u011bsto vylijeme na horkou p\u00e1nev a pe\u010deme jako b\u011b\u017en\u00e9 pala\u010dinky, dokud se nezbarv\u00ed do zlatohn\u011bda. Pod\u00e1vejte <strong>s \u010d\u00edmkoliv, po \u010dem va\u0161e srdce tou\u017e\u00ed!<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2016\/07\/PALACINKY-Z-OVSENEJ-MUKY.png\" alt=\"PALA\u010cINKY Z ovesn\u00e9 mouky recept\" class=\"wp-image-250061\" title=\"PALA\u010cINKY Z ovesn\u00e9 mouky recept\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2016\/07\/PALACINKY-Z-OVSENEJ-MUKY.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2016\/07\/PALACINKY-Z-OVSENEJ-MUKY-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<h2 class=\"normal wp-block-heading\"><span class=\"ez-toc-section\" id=\"16_DYNOVE_PALACINKY_TROCHU_JINAK\"><\/span>16. D\u00dd\u0147OV\u00c9 PALA\u010cINKY TROCHU JINAK<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Suroviny:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>1 a p\u016fl \u0161\u00e1lku ovesn\u00e9 mouky<\/li><li>2 l\u017e\u00edce <a href=\"https:\/\/gymbeam.cz\/ochucovadla-a-sladidla\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">p\u0159\u00edrodn\u00edho sladidla<\/a><\/li><li>1 l\u017e\u00edce pr\u00e1\u0161ku do pe\u010diva<\/li><li>1\/2 l\u017e\u00edce soli<\/li><li>1 l\u017e\u00edce sko\u0159ice<\/li><li>1\/4 l\u017e\u00edce nov\u00e9ho ko\u0159en\u00ed<\/li><li>1\/4 l\u017e\u00edce mu\u0161k\u00e1tov\u00e9ho o\u0159\u00ed\u0161ku<\/li><li>4 b\u00edlky<\/li><li>1\/2 \u0161\u00e1lku syrov\u00e9 tykve<\/li><li>1 a p\u016fl \u0161\u00e1lku neslazen\u00e9ho ml\u00e9\u010dn\u00e9ho n\u00e1poje<\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Postup:<\/h3>\n\n\n\n<p class=\"normal\">1. P\u0159edeh\u0159ejeme si vymazanou p\u00e1nev na m\u00edrn\u00e9m ohni.<\/p>\n\n\n\n<p class=\"normal\">2. Sm\u00edch\u00e1me ovesnou mouku, sladidlo, pr\u00e1\u0161ek do pe\u010diva, s\u016fl, sko\u0159ici, nov\u00e9 ko\u0159en\u00ed a mu\u0161k\u00e1tov\u00fd o\u0159\u00ed\u0161ek v misce.<\/p>\n\n\n\n<p class=\"normal\">3. Roz\u0161lehan\u00e9 b\u00edlky spolu s d\u00fdn\u00ed sm\u00edch\u00e1me s ml\u00e9\u010dn\u00fdm n\u00e1pojem.<\/p>\n\n\n\n<p class=\"normal\">4. Mix mokr\u00fdch surovin p\u0159id\u00e1me do misky se such\u00fdmi ingrediencemi a d\u016fkladn\u011b prom\u00edch\u00e1me.<\/p>\n\n\n\n<p class=\"normal\">5. Vylijeme p\u0159ipraven\u00e9 t\u011bsto na p\u00e1nev a ka\u017edou stranu <strong>pe\u010deme p\u0159ibli\u017en\u011b 3-5 minut.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2016\/07\/TEKVICOVE-PALACINKY-TROCHU-INAK.png\" alt=\"d\u00fd\u0148ov\u00e9 pala\u010dinky jinak recept\" class=\"wp-image-249872\" title=\"d\u00fd\u0148ov\u00e9 pala\u010dinky jinak recept\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2016\/07\/TEKVICOVE-PALACINKY-TROCHU-INAK.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2016\/07\/TEKVICOVE-PALACINKY-TROCHU-INAK-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<h2 class=\"normal wp-block-heading\"><span class=\"ez-toc-section\" id=\"17_DYNOVE_PROTEINOVE_PALACINKY\"><\/span>17. D\u00dd\u0147OV\u00c9 PROTEINOV\u00c9 PALA\u010cINKY<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Suroviny:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>1\/2 \u0161\u00e1lku konzervovan\u00e9 d\u00fdn\u011b<\/li><li>1\/4 \u0161\u00e1lku m\u00edchan\u00fdch b\u00edlk\u016f<\/li><li>1\/2 odm\u011brky <a href=\"https:\/\/gymbeam.cz\/protein-true-whey-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">proteinu True Whey<\/a> (doporu\u010dujeme p\u0159\u00edchu\u0165 Cookies &amp; Cream)<\/li><li>1 l\u017e\u00edce pr\u00e1\u0161ku do pe\u010diva<\/li><li>1\/2 l\u017e\u00edce d\u00fd\u0148ov\u00e9ho ko\u0159en\u00ed<\/li><li><a href=\"https:\/\/gymbeam.cz\/ochucovadla-a-sladidla\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">p\u0159\u00edrodn\u00ed sladidlo<\/a> (voliteln\u00e9)<\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Postup:<\/h3>\n\n\n\n<p class=\"normal\">1. Sm\u00edch\u00e1me d\u00fdni z konzervy, vaje\u010dn\u00e9 b\u00edlky a protein. Aby z\u00edskalo t\u011bsto lep\u0161\u00ed konzistenci, m\u016f\u017eeme pou\u017e\u00edt mix\u00e9r.<\/p>\n\n\n\n<p class=\"normal\">2. P\u0159id\u00e1me pr\u00e1\u0161ek do pe\u010diva.<\/p>\n\n\n\n<p class=\"normal\">3. Po p\u0159id\u00e1n\u00ed d\u00fd\u0148ov\u00e9ho ko\u0159en\u00ed t\u011bsto je\u0161t\u011b jednou prom\u00edch\u00e1me. Pokud si to va\u0161e chu\u0165ov\u00e9 poh\u00e1rky vy\u017eaduj\u00ed, p\u0159idejte p\u0159\u00edrodn\u00ed sladidlo, nap\u0159\u00edklad st\u00e9vii nebo med.<\/p>\n\n\n\n<p class=\"normal\">4. Opatrn\u011b p\u0159id\u00e1me <strong>alespo\u0148 1\/4 \u0161\u00e1lku vody.<\/strong> Dbejte na to, aby bylo t\u011bsto na pala\u010dinky dostate\u010dn\u011b hust\u00e9.<\/p>\n\n\n\n<p class=\"normal\">5. Na p\u0159ipraven\u00e9 p\u00e1nvi, zah\u0159\u00e1t\u00e9 na m\u00edrn\u00e9m ohni, pe\u010deme t\u011bsto <strong>z jedn\u00e9 strany asi 3 minuty.<\/strong><\/p>\n\n\n\n<p class=\"normal\">6. Nap\u016fl upe\u010den\u00e9 t\u011bsto oto\u010d\u00edme, sn\u00ed\u017e\u00edme plamen a upe\u010deme i druhou stranu.<\/p>\n\n\n\n<p class=\"normal\">7. Hotov\u00e9 pala\u010dinky m\u016f\u017eete pod\u00e1vat s \u010d\u00edmkoliv, po \u010dem va\u0161e srdce tou\u017e\u00ed.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2016\/07\/TEKVICOVE-PROTEINOVE-PALACINKY.png\" alt=\"d\u00fd\u0148ov\u00e9 proteinov\u00e9 pala\u010dinky recept\" class=\"wp-image-249858\" title=\"d\u00fd\u0148ov\u00e9 proteinov\u00e9 pala\u010dinky recept\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2016\/07\/TEKVICOVE-PROTEINOVE-PALACINKY.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2016\/07\/TEKVICOVE-PROTEINOVE-PALACINKY-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<h2 class=\"normal wp-block-heading\"><span class=\"ez-toc-section\" id=\"18_SAMETOVE_CERVENE_PALACINKY\"><\/span>18. SAMETOV\u011a \u010cERVEN\u00c9 PALA\u010cINKY<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Suroviny:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>1\/3 \u0161\u00e1lku bezlepkov\u00e9 mouky<\/li><li>1\/4 \u0161\u00e1lku b\u00edlk\u016f<\/li><li>1\/2 l\u017e\u00edce pr\u00e1\u0161ku do pe\u010diva<\/li><li>1 odm\u011brka <a href=\"https:\/\/gymbeam.cz\/proteiny\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">proteinu<\/a><\/li><li>1\/2 \u0161\u00e1lku \u0161\u0165\u00e1vy z \u0159epy<\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Postup:<\/h3>\n\n\n\n<p class=\"normal\">1. Vyma\u0161t\u011bnou p\u00e1nev zah\u0159ejeme na m\u00edrn\u00e9m ohni.<\/p>\n\n\n\n<p class=\"normal\">2. Sm\u00edch\u00e1me v\u0161echny ingredience, dokud nevytvo\u0159\u00edme hladk\u00e9 t\u011bsto, kter\u00e9 n\u00e1sledn\u011b vylijeme na p\u00e1nev.<\/p>\n\n\n\n<p class=\"normal\">3. T\u011bsto pe\u010deme, dokud se na n\u011bm neza\u010dnou vytv\u00e1\u0159et mal\u00e9 bublinky. Z poloviny upe\u010denou pala\u010dinku oto\u010d\u00edme a pe\u010deme, dokud t\u011bsto nez\u00edsk\u00e1 <strong>zlatav\u00e9 zbarven\u00ed.<\/strong><\/p>\n\n\n\n<p class=\"normal\">4. Hotov\u00e9 pala\u010dinky m\u016f\u017eeme serv\u00edrovat s <a href=\"https:\/\/gymbeam.cz\/kesu-maslo-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">ke\u0161u m\u00e1slem<\/a> nebo vy\u0161lehanou smetanou s ag\u00e1vov\u00fdm sirupem.&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2016\/07\/ZAMATOVO-CERVENE-PALACINKY.png\" alt=\"sametov\u011b \u010derven\u00e9 pala\u010dinky recept\" class=\"wp-image-249985\" title=\"sametov\u011b \u010derven\u00e9 pala\u010dinky recept\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2016\/07\/ZAMATOVO-CERVENE-PALACINKY.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2016\/07\/ZAMATOVO-CERVENE-PALACINKY-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<h2 class=\"normal wp-block-heading\"><span class=\"ez-toc-section\" id=\"19_VANILKOVO-KARAMELOVE_PALACINKY\"><\/span>19. VANILKOVO-KARAMELOV\u00c9 PALA\u010cINKY<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Suroviny:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>2 b\u00edlky<\/li><li>1 \u0161\u00e1lek mandlov\u00e9ho ml\u00e9ka<\/li><li>2\/3 \u0161\u00e1lku mlet\u00e9ho ovsa (nebo mlet\u00fdch ovesn\u00fdch vlo\u010dek)<\/li><li>1 \u0161petka soli<\/li><li>1 a p\u016fl l\u017e\u00edce kokosov\u00e9ho oleje<\/li><li>2 odm\u011brky <a href=\"https:\/\/gymbeam.cz\/protein-true-whey-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">proteinu True Whey<\/a>, p\u0159\u00edchu\u0165 vanilka<\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Postup:<\/h3>\n\n\n\n<p class=\"normal\">1. V mix\u00e9ru dohladka vym\u00edch\u00e1me b\u00edlky, mandlov\u00e9 ml\u00e9ko, oves, proteinov\u00fd pr\u00e1\u0161ek, s\u016fl a kokosov\u00fd olej. Misku s t\u011bstem d\u016fkladn\u011b zakryjeme a ulo\u017e\u00edme ji na hodinu do chladni\u010dky.<\/p>\n\n\n\n<p class=\"normal\">2. Na vyma\u0161t\u011bnou p\u00e1nev, oh\u0159\u00e1tou na m\u00edrn\u00e9m ohni, nalijeme 1\/4 \u0161\u00e1lku t\u011bsta a pe\u010deme dozlatova asi 2-5 minut.<\/p>\n\n\n\n<p class=\"normal\">3. Pala\u010dinky m\u016f\u017eeme naplnit <a href=\"https:\/\/gymbeam.cz\/kesu-maslo-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">ke\u0161u m\u00e1slem<\/a>, pl\u00e1tky ban\u00e1n\u016f, srolovat a <strong>delik\u00e1tn\u00ed pochoutka je na sv\u011bt\u011b.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2016\/07\/VANILKOVO-KARAMELOVE-PALACINKY.png\" alt=\"vanilkovo-karamelov\u00e9 pala\u010dinky recept\" class=\"wp-image-249999\" title=\"vanilkovo-karamelov\u00e9 pala\u010dinky recept\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2016\/07\/VANILKOVO-KARAMELOVE-PALACINKY.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2016\/07\/VANILKOVO-KARAMELOVE-PALACINKY-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<h2 class=\"normal wp-block-heading\"><span class=\"ez-toc-section\" id=\"20_DYNOVE_PALACINKY_S_NAKLICENOU_POHANKOU\"><\/span>20. D\u00dd\u0147OV\u00c9 PALA\u010cINKY S NAKL\u00cd\u010cENOU POHANKOU<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Suroviny:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>1\/2 \u0161\u00e1lku d\u00fdn\u011b<\/li><li>1\/3 \u0161\u00e1lku nakl\u00ed\u010den\u00e9 pohankov\u00e9 mouky<\/li><li>1\/3 \u0161\u00e1lku neslazen\u00e9ho mandlov\u00e9ho ml\u00e9ka<\/li><li>1\/2 l\u017e\u00edce <a href=\"https:\/\/gymbeam.cz\/proteiny\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">proteinu<\/a><\/li><li>1 l\u017e\u00edce vanilky<\/li><li>1 a p\u016fl l\u017e\u00edce pr\u00e1\u0161ku do pe\u010diva<\/li><li>\u0161petka soli<\/li><li>2 l\u017e\u00edce kokosov\u00e9ho cukru nebo p\u0159\u00edrodn\u00edho cukru (st\u00e9vie)<\/li><li>1\/2 l\u017e\u00edce sko\u0159ice<\/li><li>1\/2 l\u017e\u00edce d\u00fd\u0148ov\u00e9ho ko\u0159en\u00ed<\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Postup:<\/h3>\n\n\n\n<p class=\"normal\">1. M\u00edch\u00e1me v\u0161echny suroviny do t\u00e9 doby, dokud nevytvo\u0159\u00edme t\u011bsto. Pro lep\u0161\u00ed chu\u0165 m\u016f\u017eeme p\u0159idat <strong>bor\u016fvky, \u010dokol\u00e1dov\u00e9 lup\u00ednky, drcen\u00e9 vla\u0161sk\u00e9 o\u0159echy,<\/strong> konzervovanou d\u00fdni nebo ban\u00e1ny.<\/p>\n\n\n\n<p class=\"normal\">2. T\u011bsto pe\u010deme na p\u00e1nvi vymazan\u00e9 trochou kokosov\u00e9ho oleje.<\/p>\n\n\n\n<p class=\"normal\">3. Hotov\u00e9 pala\u010dinky m\u016f\u017eeme serv\u00edrovat spolu s javorov\u00fdm sirupem, kokosov\u00fdm \u010di <a href=\"https:\/\/gymbeam.cz\/100-mandlove-maslo-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">mandlov\u00fdm m\u00e1slem<\/a>. M\u0148am!<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2016\/07\/TEKVICOVE-PALACINKY-S-NAKLICENOU-POHANKOU.png\" alt=\"d\u00fd\u0148ov\u00e9 pala\u010dinky s nakl\u00ed\u010den\u00ed pohankou recept\" class=\"wp-image-249844\" title=\"d\u00fd\u0148ov\u00e9 pala\u010dinky s nakl\u00ed\u010den\u00ed pohankou recept\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2016\/07\/TEKVICOVE-PALACINKY-S-NAKLICENOU-POHANKOU.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2016\/07\/TEKVICOVE-PALACINKY-S-NAKLICENOU-POHANKOU-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<h2 class=\"normal wp-block-heading\"><span class=\"ez-toc-section\" id=\"Bonus_Proteinovy_palacinkovy_mix\"><\/span>Bonus: Proteinov\u00fd pala\u010dinkov\u00fd mix<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"normal\">Pokud pat\u0159\u00edte k t\u011bm, kte\u0159\u00ed <strong>nemaj\u00ed mnoho \u010dasu,<\/strong> m\u016f\u017eete zkusit <a href=\"https:\/\/gymbeam.cz\/protein-pancake-mix-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Protein Pancake Mix<\/strong><\/a> &#8211; <strong>p\u0159edem p\u0159ipraven\u00fd pala\u010dinkov\u00fdm mix pln\u00fd b\u00edlkovin,<\/strong> kter\u00fd v \u0161ejkru jednodu\u0161e sm\u00edch\u00e1te s vodou nebo n\u00edzkotu\u010dn\u00fdm ml\u00e9kem a <strong>t\u011bsto m\u00e1te hotov\u00e9.<\/strong> Sta\u010d\u00ed u\u017e jen minutku op\u00e9ct z ka\u017ed\u00e9 strany.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2016\/07\/Proteinovy-palacinkovy-mix.png\" alt=\"protein pancake mix proteinov\u00fd pala\u010dinkov\u00fd mix\" class=\"wp-image-250013\" title=\"protein pancake mix proteinov\u00fd pala\u010dinkov\u00fd mix\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2016\/07\/Proteinovy-palacinkovy-mix.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2016\/07\/Proteinovy-palacinkovy-mix-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p class=\"normal\">Zkus\u00edte n\u011bkter\u00fd z t\u011bchto recept\u016f? Pod\u011blte se s n\u00e1mi v koment\u00e1\u0159\u00edch o va\u0161e <strong>recepty na chutn\u00e9 proteinov\u00e9 pala\u010dinky,<\/strong> kter\u00e9 si budete p\u0159ipravovat. V p\u0159\u00edpad\u011b, \u017ee se v\u00e1m \u010dl\u00e1nek l\u00edbil, <strong>podpo\u0159te ho sd\u00edlen\u00edm.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/fitness-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFitness Food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/cooking-ingredients\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tCooking Ingredients\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Hled\u00e1te chutn\u00e9 recepty na proteinov\u00e9 pala\u010dinky pln\u00e9 b\u00edlkovin? Podpo\u0159te sv\u00e9 fitness c\u00edle a pot\u011b\u0161te chu\u0165ov\u00e9 poh\u00e1rky t\u011bmito lahodn\u00fdmi proteinov\u00fdmi deserty!<\/p>\n","protected":false},"author":25,"featured_media":147639,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8447,8449,8457,31],"tags":[9149,8066,8153,7017,7029,9177,9134,9041],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-275004","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-dezerty-recepty","8":"category-snidane","9":"category-vegetarianske-recepty","10":"category-recepty","11":"tag-boruvky","12":"tag-fitness-recept-cs","13":"tag-jablka-cs","14":"tag-ovoce","15":"tag-palacinky-cs","16":"tag-proteinove-recepty-cs","17":"tag-vajicka-cs","18":"tag-vlasske-orechy-cs","19":"h-entry","20":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Nejlep\u0161\u00ed recepty na zdrav\u00e9 proteinov\u00e9 pala\u010dinky - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Hled\u00e1te chutn\u00e9 recepty na proteinov\u00e9 pala\u010dinky pln\u00e9 b\u00edlkovin? 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