{"id":274621,"date":"2021-07-06T10:00:00","date_gmt":"2021-07-06T08:00:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=274621"},"modified":"2024-06-25T15:54:14","modified_gmt":"2024-06-25T13:54:14","slug":"fitness-recept-raw-pistaciove-bonbony-s-cokoladovou-polevou","status":"publish","type":"post","link":"https:\/\/gymbeam.sk\/blog\/fitness-recept-raw-pistaciove-bonbony-s-cokoladovou-polevou\/","title":{"rendered":"Fitness recept: RAW pist\u00e1ciov\u00e9 bonb\u00f3ny s \u010dokol\u00e1dovou polevou"},"content":{"rendered":"\n<p>S\u00fa <strong>\u010dokol\u00e1dov\u00e9 dezerty<\/strong> va\u0161ou z\u00e1vislos\u0165ou? Pripravte si jeden vo<strong> fitness verzii <\/strong>aj doma! Delik\u00e1tne<strong> pist\u00e1ciov\u00e9 bonb\u00f3ny s kokosom, obalen\u00e9 v poriadnej vrstve horkej \u010dokol\u00e1dy<\/strong> a v <strong>k\u00faskoch pist\u00e1ci\u00ed!<\/strong> <strong>Raw dobrota bez lepku,<\/strong> ktor\u00e1 spr\u00edjemn\u00ed chv\u00edle pred telkou, posl\u00fa\u017ei na nervy, ale aj ako skvel\u00e9 pohostenie va\u0161ich host\u00ed. Tak mal\u00e9 a tak dokonal\u00e9! Po\u010fme si ich pripravi\u0165!<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\"><strong>Na pr\u00edpravu potrebujeme:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>200 g datl\u00ed bez k\u00f4stok<\/li>\n\n\n\n<li>160 ml vody<\/li>\n\n\n\n<li>100 g <a href=\"https:\/\/gymbeam.sk\/protein-yum-yum-whey-beast-pink.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">prote\u00ednu<\/a> s pr\u00edchu\u0165ou biela \u010dokol\u00e1da<\/li>\n\n\n\n<li>100 g <a href=\"https:\/\/gymbeam.sk\/bio-kokos-struhany-wolfberry.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">str\u00fahan\u00e9ho kokosu<\/a><\/li>\n\n\n\n<li>100 g <a href=\"https:\/\/gymbeam.sk\/pistaciove-maslo-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">pist\u00e1ciov\u00e9ho masla<\/a><\/li>\n\n\n\n<li>50 g <a href=\"https:\/\/gymbeam.sk\/bio-kokosova-muka-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">kokosovej m\u00faky<\/a><\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\"><strong>Na polevu potrebujeme:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>90 g horkej <a href=\"https:\/\/gymbeam.sk\/cokolady\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">\u010dokol\u00e1dy<\/a><\/li>\n\n\n\n<li>50 g nasekan\u00fdch <a href=\"https:\/\/gymbeam.sk\/pistacie-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">pist\u00e1ci\u00ed<\/a><\/li>\n\n\n\n<li>10 g <a href=\"https:\/\/gymbeam.sk\/bio-rbd-kokosovy-olej-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">kokosov\u00e9ho oleja<\/a><\/li>\n<\/ul>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"28689,50062,59932,105865\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Postup:<\/strong><\/h3>\n\n\n\n<p>Vymie\u0161ame spolu <strong><a href=\"https:\/\/gymbeam.sk\/blog\/tag\/datle\/\" class=\"ek-link\">datle<\/a><\/strong> alebo<strong> <\/strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/datlova-pasta-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>dat\u013eov\u00fa pastu<\/strong><\/a><strong>, vodu, prote\u00edn, <\/strong><a href=\"https:\/\/gymbeam.sk\/blog\/tag\/kokos\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>kokos<\/strong><\/a><strong>, pist\u00e1ciov\u00e9 maslo a m\u00faku, <\/strong>k\u00fdm n\u00e1m nevznikn\u00e9 <strong>jednotn\u00e1 hutn\u00e1 zmes. <\/strong>N\u00e1sledne si zo zmesi vytvarujeme <strong>40 bonb\u00f3nov<\/strong> \u013eubovo\u013enej formy a pouklad\u00e1me ich na plech vystlan\u00fd papierom na pe\u010denie. N\u00e1sledne ich d\u00e1me na p\u00e1r hod\u00edn<strong> do mrazni\u010dky.<\/strong> Medzit\u00fdm si priprav\u00edme polevu. Vo vodnom k\u00fapeli si roztop\u00edme<strong> \u010dokol\u00e1du s kokosov\u00fdm olejom<\/strong> a mie\u0161ame, k\u00fdm sa n\u00e1m suroviny pekne nespoja. Potom si zamrznut\u00e9<strong> bonb\u00f3ny nam\u00e1\u010dame v \u010dokol\u00e1dovej poleve<\/strong> a n\u00e1sledne ich <strong>obal\u00edme v nasekan\u00fdch pist\u00e1ci\u00e1ch.<\/strong> Potom n\u00e1m ost\u00e1va u\u017e len si t\u00fato dobrotu vychutna\u0165!<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/07\/Protein-candies.png\" alt=\"Fitness recept: RAW pist\u00e1ciov\u00e9 bonb\u00f3ny s \u010dokol\u00e1dovou polevou\" class=\"wp-image-274664\" title=\"Fitness recept: RAW pist\u00e1ciov\u00e9 bonb\u00f3ny s \u010dokol\u00e1dovou polevou\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/07\/Protein-candies.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/07\/Protein-candies-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table caption-align-center\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><strong><center>Nutri\u010dn\u00e9 hodnoty<\/center><\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center>1 k\u00fasok (celkovo 40 k\u00faskov)<\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kal\u00f3rie<\/td><td class=\"has-text-align-center\" data-align=\"center\">78<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Bielkoviny<\/td><td class=\"has-text-align-center\" data-align=\"center\">4 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sacharidy<\/td><td class=\"has-text-align-center\" data-align=\"center\">6 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Tuky<\/td><td class=\"has-text-align-center\" data-align=\"center\">11 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Ver\u00edme, \u017ee v\u00e1s recept na <strong>dom\u00e1ce raw pist\u00e1ciov\u00e9 bonb\u00f3ny bez lepku <\/strong>pote\u0161il, a \u010doskoro ich sami vysk\u00fa\u0161ate. Tento bezlepkov\u00fd recept si jednozna\u010dne zasl\u00fa\u017ei ve\u013ea pozornosti!<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/fitness-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFitness Food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/snacks\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tSnacks\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Pripravte si jednoduch\u00e9 raw pist\u00e1ciov\u00e9 bonb\u00f3ny bez lepku, s \u010dokol\u00e1dovou polevou a k\u00faskami pist\u00e1ci\u00ed. Fit dobrotka, ktor\u00e1 posl\u00fa\u017ei ako r\u00fdchly snack, za\u017eenie chu\u0165 na sladk\u00e9, no pote\u0161\u00ed aj ne\u010dakan\u00fa n\u00e1v\u0161tevu. Tento fitness recept m\u00e1te hotov\u00fd u\u017e za p\u00e1r min\u00fat!<\/p>\n","protected":false},"author":34,"featured_media":274650,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[5,8432,8437,8443,8442],"tags":[6070,8199,6095,6091,6163,6110],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-274621","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-8-recepty","8":"category-dezerty","9":"category-vianocne","10":"category-bezlepkove","11":"category-vegetarianske","12":"tag-cokolada","13":"tag-datle","14":"tag-fitness-recept","15":"tag-gluten-free","16":"tag-pistacie","17":"tag-raw","18":"h-entry","19":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: RAW pist\u00e1ciov\u00e9 bonb\u00f3ny s \u010dokol\u00e1dovou polevou - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Vysk\u00fa\u0161ajte recept na raw dom\u00e1ce pist\u00e1ciov\u00e9 bonb\u00f3ny obalen\u00e9 vrstvou horkej \u010dokol\u00e1dy a k\u00faskov pist\u00e1ci\u00ed. 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