{"id":274501,"date":"2016-12-12T11:01:00","date_gmt":"2016-12-12T10:01:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=274501"},"modified":"2024-05-27T14:42:53","modified_gmt":"2024-05-27T12:42:53","slug":"a-legjobb-receptek-az-egeszseges-protein-palacsintakra","status":"publish","type":"post","link":"https:\/\/gymbeam.hu\/blog\/a-legjobb-receptek-az-egeszseges-protein-palacsintakra\/","title":{"rendered":"A legjobb eg\u00e9szs\u00e9ges feh\u00e9rj\u00e9s palacsinta receptek"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.hu\/blog\/a-legjobb-receptek-az-egeszseges-protein-palacsintakra\/#1_EGYSZERU_feherjes_PALACSINTA\" title=\"1. EGYSZER\u0170 feh\u00e9rj\u00e9s PALACSINTA\">1. EGYSZER\u0170 feh\u00e9rj\u00e9s PALACSINTA<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.hu\/blog\/a-legjobb-receptek-az-egeszseges-protein-palacsintakra\/#2_PALACSINTA_2_OSSZETEVOBOL\" title=\"2. PALACSINTA 2 \u00d6SSZETEV\u0150B\u0150L\">2. PALACSINTA 2 \u00d6SSZETEV\u0150B\u0150L<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.hu\/blog\/a-legjobb-receptek-az-egeszseges-protein-palacsintakra\/#3_AFONYAS_PALACSINTA\" title=\"3. \u00c1FONY\u00c1S PALACSINTA\">3. \u00c1FONY\u00c1S PALACSINTA<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/gymbeam.hu\/blog\/a-legjobb-receptek-az-egeszseges-protein-palacsintakra\/#4_FEHERJES_PALACSINTA_MANDULAVAJJAL\" title=\"4. FEH\u00c9RJ\u00c9S PALACSINTA MANDULAVAJJAL\">4. FEH\u00c9RJ\u00c9S PALACSINTA MANDULAVAJJAL<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/gymbeam.hu\/blog\/a-legjobb-receptek-az-egeszseges-protein-palacsintakra\/#5_FEHERJEDUS_PALACSINTA\" title=\"5. FEH\u00c9RJED\u00daS PALACSINTA\">5. FEH\u00c9RJED\u00daS PALACSINTA<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/gymbeam.hu\/blog\/a-legjobb-receptek-az-egeszseges-protein-palacsintakra\/#6_BANANOS_PALACSINTA\" title=\"6. BAN\u00c1NOS PALACSINTA\">6. BAN\u00c1NOS PALACSINTA<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/gymbeam.hu\/blog\/a-legjobb-receptek-az-egeszseges-protein-palacsintakra\/#7_FEHERJES_PALACSINTA_AFONYAVAL\" title=\"7. FEH\u00c9RJ\u00c9S PALACSINTA \u00c1FONY\u00c1VAL\">7. FEH\u00c9RJ\u00c9S PALACSINTA \u00c1FONY\u00c1VAL<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/gymbeam.hu\/blog\/a-legjobb-receptek-az-egeszseges-protein-palacsintakra\/#8_AFONYAS_PALACSINTA_ALMAPUREVEL\" title=\"8. \u00c1FONY\u00c1S PALACSINTA ALMAP\u00dcR\u00c9VEL\">8. \u00c1FONY\u00c1S PALACSINTA ALMAP\u00dcR\u00c9VEL<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/gymbeam.hu\/blog\/a-legjobb-receptek-az-egeszseges-protein-palacsintakra\/#9_CSOKOLADES_PALACSINTA_MOGYOROVAJJAL\" title=\"9. CSOKOL\u00c1D\u00c9S PALACSINTA MOGYOR\u00d3VAJJAL\">9. CSOKOL\u00c1D\u00c9S PALACSINTA MOGYOR\u00d3VAJJAL<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/gymbeam.hu\/blog\/a-legjobb-receptek-az-egeszseges-protein-palacsintakra\/#10_FAHEJAS-SUTOTOKOS_PALACSINTA\" title=\"10. &nbsp;FAH\u00c9JAS-S\u00dcT\u0150T\u00d6K\u00d6S PALACSINTA\">10. &nbsp;FAH\u00c9JAS-S\u00dcT\u0150T\u00d6K\u00d6S PALACSINTA<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/gymbeam.hu\/blog\/a-legjobb-receptek-az-egeszseges-protein-palacsintakra\/#11_VANILIAS_PALACSINTA\" title=\"11. &nbsp;VAN\u00cdLI\u00c1S PALACSINTA\">11. &nbsp;VAN\u00cdLI\u00c1S PALACSINTA<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/gymbeam.hu\/blog\/a-legjobb-receptek-az-egeszseges-protein-palacsintakra\/#12_CITROMOS-AFONYAS_PALACSINTA\" title=\"12. &nbsp;CITROMOS-\u00c1FONY\u00c1S PALACSINTA\">12. &nbsp;CITROMOS-\u00c1FONY\u00c1S PALACSINTA<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/gymbeam.hu\/blog\/a-legjobb-receptek-az-egeszseges-protein-palacsintakra\/#13_KEFIRES_PALACSINTA\" title=\"13. KEFIRES PALACSINTA\">13. KEFIRES PALACSINTA<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/gymbeam.hu\/blog\/a-legjobb-receptek-az-egeszseges-protein-palacsintakra\/#14_TEJES_REGGELI_KALACS\" title=\"14. TEJES REGGELI KAL\u00c1CS\">14. TEJES REGGELI KAL\u00c1CS<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/gymbeam.hu\/blog\/a-legjobb-receptek-az-egeszseges-protein-palacsintakra\/#15_PALACSINTA_ZABLISZTBOL\" title=\"15. PALACSINTA ZABLISZTB\u0150L\">15. PALACSINTA ZABLISZTB\u0150L<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/gymbeam.hu\/blog\/a-legjobb-receptek-az-egeszseges-protein-palacsintakra\/#16_SUTOTOKOS_PALACSINTA_KICSIT_MASKEPP\" title=\"16. &nbsp;S\u00dcT\u0150T\u00d6K\u00d6S PALACSINTA KICSIT M\u00c1SK\u00c9PP\">16. &nbsp;S\u00dcT\u0150T\u00d6K\u00d6S PALACSINTA KICSIT M\u00c1SK\u00c9PP<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/gymbeam.hu\/blog\/a-legjobb-receptek-az-egeszseges-protein-palacsintakra\/#17_SUTOTOKOS_FEHERJES_PALACSINTA\" title=\"17. S\u00dcT\u0150T\u00d6K\u00d6S FEH\u00c9RJ\u00c9S PALACSINTA\">17. S\u00dcT\u0150T\u00d6K\u00d6S FEH\u00c9RJ\u00c9S PALACSINTA<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/gymbeam.hu\/blog\/a-legjobb-receptek-az-egeszseges-protein-palacsintakra\/#18_BARSONY_VOROS_PALACSINTA\" title=\"18. B\u00c1RSONY V\u00d6R\u00d6S PALACSINTA\">18. B\u00c1RSONY V\u00d6R\u00d6S PALACSINTA<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/gymbeam.hu\/blog\/a-legjobb-receptek-az-egeszseges-protein-palacsintakra\/#19_VANILIAS-KARAMELLAS_PALACSINTA\" title=\"19. &nbsp;VAN\u00cdLI\u00c1S-KARAMELL\u00c1S PALACSINTA\">19. &nbsp;VAN\u00cdLI\u00c1S-KARAMELL\u00c1S PALACSINTA<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-20\" href=\"https:\/\/gymbeam.hu\/blog\/a-legjobb-receptek-az-egeszseges-protein-palacsintakra\/#20_SUTOTOKOS_PALACSINTA_HAJDINAVAL\" title=\"20. &nbsp;S\u00dcT\u0150T\u00d6K\u00d6S PALACSINTA HAJDIN\u00c1VAL\">20. &nbsp;S\u00dcT\u0150T\u00d6K\u00d6S PALACSINTA HAJDIN\u00c1VAL<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-21\" href=\"https:\/\/gymbeam.hu\/blog\/a-legjobb-receptek-az-egeszseges-protein-palacsintakra\/#Bonusz_feherjes_palacsinta_mix\" title=\"B\u00f3nusz: feh\u00e9rj\u00e9s palacsinta mix\">B\u00f3nusz: feh\u00e9rj\u00e9s palacsinta mix<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>Elj\u00f6tt az ideje, hogy kipr\u00f3b\u00e1ljuk a <strong>feh\u00e9rj\u00e9s palacsint\u00e1kat<\/strong>, mint egy j\u00f3 nagy adag feh\u00e9rj\u00e9vel rendelkez\u0151 min\u0151s\u00e9gi reggelit. T\u00e1mogasd a fitness c\u00e9ljaidat \u00e9s <strong>tedd boldogg\u00e1 az \u00edzlel\u0151bimb\u00f3id <\/strong>a feh\u00e9rj\u00e9s desszertek fantasztikus kombin\u00e1ci\u00f3j\u00e1val. M\u00e1r nem kell t\u00f6bb\u00e9 eg\u00e9szs\u00e9ges reggeli ut\u00e1n b\u00f6ng\u00e9szned az interneten. Mi megtal\u00e1ltuk a legmegfelel\u0151bb v\u00e1laszt\u00e1st, amely h\u00e1rom sz\u00f3b\u00f3l \u00e1ll: <strong>eg\u00e9szs\u00e9ges feh\u00e9rj\u00e9s palacsinta<\/strong>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Rendben, tudom mire gondolsz. <strong>Eg\u00e9szs\u00e9ges palacsint\u00e1k?<\/strong> Ezek a szavak valahogy nem illenek egym\u00e1shoz. Szerencs\u00e9re az id\u0151k v\u00e1ltoznak. M\u00e1r elm\u00faltak azok az id\u0151k, amikor a palacsint\u00e1k tele voltak sz\u00e9nhidr\u00e1ttal. Mi olyan feh\u00e9rj\u00e9kkel teli palacsint\u00e1kat k\u00edn\u00e1lunk Neked, amelyek nem csak a tel\u00edtetts\u00e9g \u00e9rz\u00e9s\u00e9t biztos\u00edtj\u00e1k \u00e9s az <strong>\u00edz\u00fck egy finom desszertre eml\u00e9keztet<\/strong>, hanem t\u00e1mogatj\u00e1k az izomt\u00f6meget is. Pr\u00f3b\u00e1lj ki n\u00e9h\u00e1nyat ebb\u0151l a 20 receptb\u0151l \u00e9s biztosan nem b\u00e1nod meg!<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading normal\"><span class=\"ez-toc-section\" id=\"1_EGYSZERU_feherjes_PALACSINTA\"><\/span>1. EGYSZER\u0170 feh\u00e9rj\u00e9s PALACSINTA<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Hozz\u00e1val\u00f3k:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1\/4 cs\u00e9sze zabpehely<\/li>\n\n\n\n<li>1\/4 cs\u00e9sze cottage cheese<\/li>\n\n\n\n<li>1\/2 m\u00e9r\u0151poh\u00e1r feh\u00e9rjepor<\/li>\n\n\n\n<li>1\/2 cs\u00e9sze toj\u00e1sfeh\u00e9rje<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Elk\u00e9sz\u00edt\u00e9s:<\/h3>\n\n\n\n<p class=\"normal\">Minden <strong>alapanyagot \u00f6sszekever\u00fcnk<\/strong> \u00e9s elk\u00e9sz\u00edtj\u00fck a t\u00e9szt\u00e1t, amelyet bele\u00f6nt\u00fcnk egy el\u0151re elk\u00e9sz\u00edtett \u00e9s felmeleg\u00edtett serpeny\u0151be. A t\u00e9szt\u00e1t a serpeny\u0151n megford\u00edtjuk, amint a sz\u00e9lei elkezdenek aranysz\u00edn\u0171v\u00e9 v\u00e1lni. A k\u00e9sz palacsint\u00e1t <strong>mandul\u00e1s d\u00edsz\u00edt\u00e9ssel \u00e9s egy kan\u00e1l mogyor\u00f3vajjal<\/strong> t\u00e1lalhatjuk.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2016\/07\/JEDNODUCHE-PROTEINOVE-PALACINKY.png\" alt=\"egyszer\u0171 feh\u00e9rje palacsinta protein palacsinta\" class=\"wp-image-250027\" title=\"egyszer\u0171 feh\u00e9rje palacsinta protein palacsinta\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2016\/07\/JEDNODUCHE-PROTEINOVE-PALACINKY.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2016\/07\/JEDNODUCHE-PROTEINOVE-PALACINKY-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading normal\"><span class=\"ez-toc-section\" id=\"2_PALACSINTA_2_OSSZETEVOBOL\"><\/span>2. PALACSINTA 2 \u00d6SSZETEV\u0150B\u0150L<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Hozz\u00e1val\u00f3k:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 eg\u00e9sz toj\u00e1s<\/li>\n\n\n\n<li>2 toj\u00e1sfeh\u00e9rje<\/li>\n\n\n\n<li>1 kicsi \u00e9rett ban\u00e1n<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Elk\u00e9sz\u00edt\u00e9s:<\/h3>\n\n\n\n<p class=\"normal\">1. \u00d6sszenyomjuk a ban\u00e1nt, hozz\u00e1adunk egy eg\u00e9sz toj\u00e1st \u00e9s addig keverj\u00fck, am\u00edg az alapanyagok \u00f6ssze nem keverednek.<\/p>\n\n\n\n<p class=\"normal\">2. A kikent serpeny\u0151t k\u00f6zepes l\u00e1ngon meleg\u00edtj\u00fck fel, majd az el\u0151k\u00e9sz\u00edtett t\u00e9szt\u00e1t 5 cm-es lep\u00e9nyek form\u00e1j\u00e1ban a serpeny\u0151re \u00f6ntj\u00fck.<\/p>\n\n\n\n<p class=\"normal\">3. A f\u00e9lig megs\u00fct\u00f6tt palacsint\u00e1t <strong>25 m\u00e1sodperc ut\u00e1n a m\u00e1sik oldal\u00e1ra ford\u00edtjuk<\/strong>, vagy akkor, amikor a sz\u00e9lei elkezdenek barnulni.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2016\/07\/PALACINKY-Z-DVOCH-SUROVIN.png\" alt=\"palacsinta k\u00e9t \u00f6sszetev\u0151b\u0151l \" class=\"wp-image-249830\" title=\"palacsinta k\u00e9t \u00f6sszetev\u0151b\u0151l \" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2016\/07\/PALACINKY-Z-DVOCH-SUROVIN.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2016\/07\/PALACINKY-Z-DVOCH-SUROVIN-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading normal\"><span class=\"ez-toc-section\" id=\"3_AFONYAS_PALACSINTA\"><\/span>3. \u00c1FONY\u00c1S PALACSINTA<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Hozz\u00e1val\u00f3k:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 m\u00e9r\u0151kan\u00e1l <a href=\"https:\/\/gymbeam.hu\/wpc-80-feherje-gym-beam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">True Whey<\/a><\/li>\n\n\n\n<li>3 toj\u00e1sfeh\u00e9rje<\/li>\n\n\n\n<li>1\/2 cs\u00e9sze zabliszt<\/li>\n\n\n\n<li>1\/2 ban\u00e1n<\/li>\n\n\n\n<li>1\/2 cs\u00e9sze \u00e1fonya<\/li>\n\n\n\n<li>2 kan\u00e1l s\u00fct\u0151por<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Elk\u00e9sz\u00edt\u00e9s:<\/h3>\n\n\n\n<p class=\"normal\">1. A h\u0151kezel\u00e9s n\u00e9lk\u00fcli zabpelyhet mixer vagy konyhai robot seg\u00edts\u00e9g\u00e9vel l\u00e1gy porra \u0151r\u00f6lj\u00fck.<\/p>\n\n\n\n<p class=\"normal\">2. Hozz\u00e1adjuk a toj\u00e1st, ban\u00e1nt, feh\u00e9rjeport, s\u00fct\u0151port \u00e9s alaposan elkeverj\u00fck, hogy a kever\u00e9kb\u0151l t\u00e9szt\u00e1t kapjunk.<\/p>\n\n\n\n<p class=\"normal\">3. A t\u00e9szt\u00e1t tartalmaz\u00f3 ed\u00e9nybe \u00e1fony\u00e1t \u00f6nt\u00fcnk, majd \u00fajra megkeverj\u00fck azt.<\/p>\n\n\n\n<p class=\"normal\">4. A k\u00f6zepes l\u00e1ngon felmeleg\u00edtett serpeny\u0151be 2 kan\u00e1l el\u0151k\u00e9sz\u00edtett t\u00e9szt\u00e1t helyez\u00fcnk.<\/p>\n\n\n\n<p class=\"normal\">5. Az\u00e9rt, hogy a palacsint\u00e1k hamarabb megs\u00fcljenek, a serpeny\u0151t fed\u0151vel is letakarhatjuk.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2016\/07\/CUCORIEDKOVE-PALACINKY.png\" alt=\"\u00e1fony\u00e1s palacsinta\" class=\"wp-image-249816\" title=\"\u00e1fony\u00e1s palacsinta\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2016\/07\/CUCORIEDKOVE-PALACINKY.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2016\/07\/CUCORIEDKOVE-PALACINKY-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading normal\"><span class=\"ez-toc-section\" id=\"4_FEHERJES_PALACSINTA_MANDULAVAJJAL\"><\/span>4. FEH\u00c9RJ\u00c9S PALACSINTA MANDULAVAJJAL<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Hozz\u00e1val\u00f3k:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 m\u00e9r\u0151kan\u00e1l feh\u00e9rjepor (p\u00e9ld\u00e1ul <a href=\"https:\/\/gymbeam.hu\/wpc-80-feherje-gym-beam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">True Whey<\/a>, van\u00edli\u00e1s vagy cookies&amp;cream \u00edzes\u00edt\u00e9sben)<\/li>\n\n\n\n<li>3 toj\u00e1sfeh\u00e9rje<\/li>\n\n\n\n<li>1\/4 cs\u00e9sze v\u00edz<\/li>\n\n\n\n<li>1 ev\u0151kan\u00e1l <a href=\"https:\/\/gymbeam.hu\/100-mandulavaj-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">mandulavaj<\/a><\/li>\n\n\n\n<li>kev\u00e9s <a href=\"https:\/\/gymbeam.hu\/izesitok-es-edesitok\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">\u00e9des\u00edt\u0151szer<\/a><\/li>\n\n\n\n<li>2 kan\u00e1l juharszirup cukor n\u00e9lk\u00fcl<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Elk\u00e9sz\u00edt\u00e9s:<\/h3>\n\n\n\n<p class=\"normal\">1. Az \u00f6sszes alapanyagot egy ed\u00e9nyben keverj\u00fck \u00f6ssze, ha a t\u00e9szta t\u00fal s\u0171r\u0171, hozz\u00e1adunk egy kis vizet.<\/p>\n\n\n\n<p class=\"normal\">2. Az el\u0151k\u00e9sz\u00edtett t\u00e9szt\u00e1b\u00f3l alacsony l\u00e1ng mellett palacsint\u00e1t s\u00fct\u00fcnk.<\/p>\n\n\n\n<p class=\"normal\">3. A palacsint\u00e1t megkenj\u00fck egy kan\u00e1l mandulavajjal, megsz\u00f3rjuk \u00e9des\u00edt\u0151szerrel \u00e9s juharsziruppal csepegtetj\u00fck.<\/p>\n\n\n\n<p class=\"normal\">4. Ha az \u00edzlel\u0151bimb\u00f3id ig\u00e9nylik, a palacsint\u00e1t <strong>ban\u00e1n vagy szam\u00f3ca szeletekkel d\u00edsz\u00edtheted<\/strong>.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2016\/07\/PROTEINOVE-PALACINKY-S-MANDLOVYM-MASLOM.png\" alt=\"protein palacsinta mandulavajjal\" class=\"wp-image-249914\" title=\"protein palacsinta mandulavajjal\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2016\/07\/PROTEINOVE-PALACINKY-S-MANDLOVYM-MASLOM.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2016\/07\/PROTEINOVE-PALACINKY-S-MANDLOVYM-MASLOM-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading normal\"><span class=\"ez-toc-section\" id=\"5_FEHERJEDUS_PALACSINTA\"><\/span>5. FEH\u00c9RJED\u00daS PALACSINTA<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Hozz\u00e1val\u00f3k:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1\/4 cs\u00e9sze zabpehely<\/li>\n\n\n\n<li>1\/4 cs\u00e9sze kedvenc feh\u00e9rj\u00e9db\u0151l<\/li>\n\n\n\n<li>1\/2 cs\u00e9sze toj\u00e1sfeh\u00e9rje<\/li>\n\n\n\n<li>1\/8 cs\u00e9sze <a href=\"https:\/\/gymbeam.hu\/tejsavo-feherje\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">van\u00edli\u00e1s<\/a>&nbsp;feh\u00e9rje&nbsp;(vagy <a href=\"https:\/\/gymbeam.hu\/micellaris-kazein-feherje-1000-g-gym-beam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">kazein<\/a>) porban<\/li>\n\n\n\n<li>1\/4 cs\u00e9sze k\u00f3kuszpehely<\/li>\n\n\n\n<li>1\/4 cs\u00e9sze k\u00f3kusztej<\/li>\n\n\n\n<li>1\/2 kan\u00e1l s\u00f3<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Elk\u00e9sz\u00edt\u00e9s:<\/h3>\n\n\n\n<p class=\"normal\">1. Az \u00f6sszetev\u0151ket t\u00e9szta \u00e1llag\u00fara keverj\u00fck.<\/p>\n\n\n\n<p class=\"normal\">2. Hogy a t\u00e9szta ne \u00e9gjen meg, a serpeny\u0151 belsej\u00e9t k\u00f3kuszolajjal kenj\u00fck ki.<\/p>\n\n\n\n<p class=\"normal\">3. A serpeny\u0151t magasabb l\u00e1ngon meleg\u00edtj\u00fck, bele\u00f6ntj\u00fck a t\u00e9szt\u00e1t, a <strong>l\u00e1ngot pedig k\u00f6zepes vagy alacsonyabb fokozatra vessz\u00fck<\/strong>.<\/p>\n\n\n\n<p class=\"normal\">4. Ha a t\u00e9szt\u00e1n bubor\u00e9kok kezdenek megjelenni, a palacsint\u00e1t a m\u00e1sik oldal\u00e1ra ford\u00edtjuk. Ha a bubor\u00e9kok a m\u00e1sik oldalon is megjelennek, a <strong>palacsinta k\u00e9sz.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2016\/07\/PALACINKY-BOHATE-NA-PROTEINY.png\" alt=\"feh\u00e9rjed\u00fas palacsinta\" class=\"wp-image-249802\" title=\"feh\u00e9rjed\u00fas palacsinta\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2016\/07\/PALACINKY-BOHATE-NA-PROTEINY.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2016\/07\/PALACINKY-BOHATE-NA-PROTEINY-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading normal\"><span class=\"ez-toc-section\" id=\"6_BANANOS_PALACSINTA\"><\/span>6. BAN\u00c1NOS PALACSINTA<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Hozz\u00e1val\u00f3k:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1\/4 cs\u00e9sze nem \u00e9des\u00edtett k\u00f3kuszpehely<\/li>\n\n\n\n<li>1\/4 cs\u00e9sze len liszt<\/li>\n\n\n\n<li>1-2 m\u00e9r\u0151kan\u00e1l <a href=\"https:\/\/gymbeam.hu\/wpc-80-feherje-gym-beam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">True Whey<\/a><\/li>\n\n\n\n<li>6 eg\u00e9sz toj\u00e1s<\/li>\n\n\n\n<li>2 toj\u00e1sfeh\u00e9rje<\/li>\n\n\n\n<li>1 kan\u00e1l k\u00f3kuszolaj<\/li>\n\n\n\n<li>1 ban\u00e1n<\/li>\n\n\n\n<li>fah\u00e9j (d\u00edsz\u00edt\u00e9shez)<\/li>\n\n\n\n<li>juharszirup (d\u00edsz\u00edt\u00e9shez)<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Elk\u00e9sz\u00edt\u00e9s:<\/h3>\n\n\n\n<p class=\"normal\">1. A serpeny\u0151t 300\u00b0C-ra meleg\u00edtj\u00fck el\u0151.<\/p>\n\n\n\n<p class=\"normal\">2. A t\u00e1lban \u00f6sszekeverj\u00fck a toj\u00e1st, k\u00f3kuszpelyhet, az \u00f6sszenyomott ban\u00e1n fel\u00e9t \u00e9s n\u00e9h\u00e1ny csepp foly\u00e9kony szt\u00e9via \u00e9des\u00edt\u0151szert.<\/p>\n\n\n\n<p class=\"normal\">3. A mikrohull\u00e1m\u00fa s\u00fct\u0151ben felolvasztjuk a k\u00f3kuszolajat \u00e9s \u00f6sszekeverj\u00fck tov\u00e1bbi alapanyagokkal.<\/p>\n\n\n\n<p class=\"normal\">4. Hozz\u00e1adjuk a len lisztet, proteint \u00e9s a t\u00e9szt\u00e1t <strong>kr\u00e9mes \u00e1llag\u00fara keverj\u00fck<\/strong>. Ezut\u00e1n hozz\u00e1adjuk a fah\u00e9jat \u00edzl\u00e9s szerinti mennyis\u00e9gben.<\/p>\n\n\n\n<p class=\"normal\">5. A t\u00e9szt\u00e1t a serpeny\u0151re \u00f6ntj\u00fck \u00e9s mindk\u00e9t oldal\u00e1t megs\u00fctj\u00fck.<\/p>\n\n\n\n<p class=\"normal\">6. Amint a palacsinta elk\u00e9sz\u00fcl, ban\u00e1nnal d\u00edsz\u00edtj\u00fck \u00e9s juharsziruppal \u00f6ntj\u00fck le. <strong>Nyami<\/strong>!<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2016\/07\/BANANOVE-PALACINKY.png\" alt=\"ban\u00e1nos palacsinta recept\" class=\"wp-image-249788\" title=\"ban\u00e1nos palacsinta recept\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2016\/07\/BANANOVE-PALACINKY.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2016\/07\/BANANOVE-PALACINKY-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading normal\"><span class=\"ez-toc-section\" id=\"7_FEHERJES_PALACSINTA_AFONYAVAL\"><\/span>7. FEH\u00c9RJ\u00c9S PALACSINTA \u00c1FONY\u00c1VAL<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Hozz\u00e1val\u00f3k:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>3\/4 m\u00e9r\u0151kan\u00e1l feh\u00e9rje (p\u00e9ld\u00e1ul eper \u00edzes\u00edt\u00e9s\u0171)<\/li>\n\n\n\n<li>1\/4 cs\u00e9sze \u00e1fonya<\/li>\n\n\n\n<li>1\/3 cs\u00e9sze zabpehely<\/li>\n\n\n\n<li>1 kan\u00e1l nem \u00e9des\u00edtett mandulatej<\/li>\n\n\n\n<li>4 toj\u00e1sfeh\u00e9rje<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Elk\u00e9sz\u00edt\u00e9s:<\/h3>\n\n\n\n<p class=\"normal\">1. Az \u00f6sszes alapanyagot \u00f6sszekeverj\u00fck egy t\u00e1lban.<\/p>\n\n\n\n<p class=\"normal\">2. Azel\u0151tt, miel\u0151tt a serpeny\u0151t elkezdj\u00fck alacsony l\u00e1ngon meleg\u00edteni, megkenj\u00fck olajjal, hogy a t\u00e9szta ne \u00e9gjen meg.<\/p>\n\n\n\n<p class=\"normal\">3. A felmeleg\u00edtett serpeny\u0151be bele\u00f6ntj\u00fck az el\u0151k\u00e9sz\u00edtett t\u00e9szt\u00e1t \u00e9s addig s\u00fctj\u00fck, am\u00edg a felsz\u00edn\u00e9n <strong>nem alakulnak ki apr\u00f3 bubor\u00e9kok<\/strong>. Ekkor a m\u00e1sik oldal\u00e1ra ford\u00edtjuk.<\/p>\n\n\n\n<p class=\"normal\">4. Ha a palacsinta m\u00e1r minden oldal\u00e1r\u00f3l aranysz\u00edn\u0171, <strong>megkezdhetj\u00fck a t\u00e1lal\u00e1s\u00e1t<\/strong>.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2016\/07\/PROTEINOVE-PALACINKY-S-CUCORIEDKAMI.png\" alt=\"protein palacsinta \u00e1fony\u00e1val\" class=\"wp-image-249900\" title=\"protein palacsinta \u00e1fony\u00e1val\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2016\/07\/PROTEINOVE-PALACINKY-S-CUCORIEDKAMI.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2016\/07\/PROTEINOVE-PALACINKY-S-CUCORIEDKAMI-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading normal\"><span class=\"ez-toc-section\" id=\"8_AFONYAS_PALACSINTA_ALMAPUREVEL\"><\/span>8. \u00c1FONY\u00c1S PALACSINTA ALMAP\u00dcR\u00c9VEL<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Hozz\u00e1val\u00f3k:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>6 toj\u00e1sfeh\u00e9rje<\/li>\n\n\n\n<li>1\/2 cs\u00e9sze zabpehely<\/li>\n\n\n\n<li>1 kan\u00e1l s\u00fct\u0151por<\/li>\n\n\n\n<li>1\/2 cs\u00e9sze nem \u00e9des\u00edtett mandulatej<\/li>\n\n\n\n<li>egy csipet s\u00f3<\/li>\n\n\n\n<li>2 kiskan\u00e1l szt\u00e9via \u00e9des\u00edt\u0151szer<\/li>\n\n\n\n<li>1\/4 cs\u00e9sze \u00e1fonya<\/li>\n\n\n\n<li>1\/2 cs\u00e9sze nem \u00e9des\u00edtett almap\u00fcr\u00e9<\/li>\n\n\n\n<li>csipetnyi fah\u00e9j<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Elk\u00e9sz\u00edt\u00e9s:<\/h3>\n\n\n\n<p class=\"normal\">1. \u00d6sszekeverj\u00fck a toj\u00e1sfeh\u00e9rj\u00e9t, zabpelyhet, s\u00fct\u0151port, mandulatejet, s\u00f3t, szt\u00e9vi\u00e1t \u00e9s a kever\u00e9ket \u00fagy 30 m\u00e1sodpercen kereszt\u00fcl, k\u00f6zepes-nagy sebess\u00e9ggel mixerezz\u00fck.&nbsp;<\/p>\n\n\n\n<p class=\"normal\">2. Kikenj\u00fck a serpeny\u0151t olajjal, felmeleg\u00edtj\u00fck, majd <strong>hozz\u00e1adjuk a t\u00e9szt\u00e1t \u00e9s az \u00e1fonya adag fel\u00e9t<\/strong>.<\/p>\n\n\n\n<p class=\"normal\">3. A megs\u00fclt palacsint\u00e1k felsz\u00edn\u00e9t almap\u00fcr\u00e9vel \u00e9s a fennmarad\u00f3 \u00e1fony\u00e1kkal d\u00edsz\u00edtj\u00fck.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2016\/07\/CUCORIEDKOVE-PALACINKY-S-JABLKOVYM-PYRE.png\" alt=\"\u00e1fony\u00e1s palacsinta almap\u00fcr\u00e9vel\" class=\"wp-image-249928\" title=\"\u00e1fony\u00e1s palacsinta almap\u00fcr\u00e9vel\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2016\/07\/CUCORIEDKOVE-PALACINKY-S-JABLKOVYM-PYRE.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2016\/07\/CUCORIEDKOVE-PALACINKY-S-JABLKOVYM-PYRE-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading normal\"><span class=\"ez-toc-section\" id=\"9_CSOKOLADES_PALACSINTA_MOGYOROVAJJAL\"><\/span>9. CSOKOL\u00c1D\u00c9S PALACSINTA MOGYOR\u00d3VAJJAL<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Hozz\u00e1val\u00f3k:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>2 kan\u00e1l <a href=\"https:\/\/gymbeam.hu\/tejsavo-feherje\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">tejsav\u00f3feh\u00e9rje<\/a>, csokol\u00e1d\u00e9s \u00edzes\u00edt\u00e9s<\/li>\n\n\n\n<li>1 cs\u00e9sze \u00f6sszekevert toj\u00e1sfeh\u00e9rje<\/li>\n\n\n\n<li>2 kan\u00e1l k\u00f3kuszliszt<\/li>\n\n\n\n<li>1 kan\u00e1l <a href=\"https:\/\/gymbeam.hu\/100-mogyorovaj-gym-beam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">mogyor\u00f3vaj<\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Elk\u00e9sz\u00edt\u00e9s:<\/h3>\n\n\n\n<p class=\"normal\">1. Az \u00f6sszes alapanyagot egy t\u00e1lban kevergetj\u00fck mindaddig, am\u00edg nem alakul ki egy s\u0171r\u0171 t\u00e9szta.<\/p>\n\n\n\n<p class=\"normal\">2. A felmeleg\u00edtett \u00e9s kikent serpeny\u0151be bele\u00f6ntj\u00fck a t\u00e9szt\u00e1t \u00e9s \u00e1ltal\u00e1nos m\u00f3don megs\u00fctj\u00fck a palacsint\u00e1t.<\/p>\n\n\n\n<p class=\"normal\">3. A palacsint\u00e1k tetej\u00e9t <strong>mogyor\u00f3vajjal vagy juharsziruppal d\u00edsz\u00edtj\u00fck<\/strong>.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2016\/07\/COKOLADOVE-PALACINKY-S-ARASIDOVYM-MASLOM.png\" alt=\"csokol\u00e1d\u00e9s palacsinta mogyor\u00f3vajjal\" class=\"wp-image-249943\" title=\"csokol\u00e1d\u00e9s palacsinta mogyor\u00f3vajjal\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2016\/07\/COKOLADOVE-PALACINKY-S-ARASIDOVYM-MASLOM.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2016\/07\/COKOLADOVE-PALACINKY-S-ARASIDOVYM-MASLOM-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading normal\"><span class=\"ez-toc-section\" id=\"10_FAHEJAS-SUTOTOKOS_PALACSINTA\"><\/span>10. &nbsp;FAH\u00c9JAS-S\u00dcT\u0150T\u00d6K\u00d6S PALACSINTA<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Hozz\u00e1val\u00f3k:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 m\u00e9r\u0151kan\u00e1l feh\u00e9rje<\/li>\n\n\n\n<li>1\/3 cs\u00e9sze zabpehely<\/li>\n\n\n\n<li>1\/4 cs\u00e9sze s\u00fct\u0151t\u00f6k (haszn\u00e1lhatsz nem \u00e9des\u00edtett konzerv s\u00fct\u0151t\u00f6k\u00f6t)<\/li>\n\n\n\n<li>1\/2 cs\u00e9sze toj\u00e1sfeh\u00e9rje<\/li>\n\n\n\n<li>1\/2 kan\u00e1l fah\u00e9j<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"6086,58729,63085,96454\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Elk\u00e9sz\u00edt\u00e9s:<\/h3>\n\n\n\n<p class=\"normal\">1. Az \u00f6sszes alapanyagot \u00f6sszekeverj\u00fck, majd addig kevergetj\u00fck \u0151ket, am\u00edg t\u00e9szta \u00e1llag\u00fav\u00e1 nem v\u00e1lnak.<\/p>\n\n\n\n<p class=\"normal\">2. A kikent serpeny\u0151t alacsony l\u00e1ngon felmeleg\u00edtj\u00fck.<\/p>\n\n\n\n<p class=\"normal\">3. Bele\u00f6ntj\u00fck a t\u00e9szt\u00e1t a serpeny\u0151be \u00e9s addig s\u00fctj\u00fck, am\u00edg a felsz\u00edn\u00e9n apr\u00f3 bubor\u00e9kok jelennek meg. A f\u00e9lig megs\u00fct\u00f6tt palacsint\u00e1t a m\u00e1sik oldal\u00e1ra ford\u00edtjuk. Amint a t\u00e9szta <strong>mindk\u00e9t oldal\u00e1r\u00f3l aranybarna sz\u00edn\u0171v\u00e9 <\/strong>v\u00e1lik, megkezdhetj\u00fck a t\u00e1lal\u00e1st.<\/p>\n\n\n\n<p class=\"normal\">4. A palacsint\u00e1t juharsziruppal \u00edzes\u00edtj\u00fck, esetleg a kedvenc gy\u00fcm\u00f6lcs\u00fcnkkel, ban\u00e1nszeletekkel, vagy mandulavajjal d\u00edsz\u00edtj\u00fck.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2016\/07\/SKORICOVO-TEKVICOVE-PALACINKY.png\" alt=\"fah\u00e9jas-s\u00fct\u0151t\u00f6k\u00f6s palacsinta\" class=\"wp-image-249886\" title=\"fah\u00e9jas-s\u00fct\u0151t\u00f6k\u00f6s palacsinta\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2016\/07\/SKORICOVO-TEKVICOVE-PALACINKY.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2016\/07\/SKORICOVO-TEKVICOVE-PALACINKY-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading normal\"><span class=\"ez-toc-section\" id=\"11_VANILIAS_PALACSINTA\"><\/span>11. &nbsp;VAN\u00cdLI\u00c1S PALACSINTA<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Hozz\u00e1val\u00f3k:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>2 m\u00e9r\u0151kan\u00e1l van\u00edli\u00e1s feh\u00e9rje<\/li>\n\n\n\n<li>1\/4 cs\u00e9sze nem \u00e9des\u00edtett k\u00f3kusztej<\/li>\n\n\n\n<li>1 kan\u00e1l fah\u00e9j<\/li>\n\n\n\n<li>1 cs\u00e9sze zabpehely<\/li>\n\n\n\n<li>1 kan\u00e1l s\u00fct\u0151por<\/li>\n\n\n\n<li>2 toj\u00e1sfeh\u00e9rje<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Elk\u00e9sz\u00edt\u00e9s:<\/h3>\n\n\n\n<p class=\"normal\">1. Az \u00f6sszes alapanyagot egy ed\u00e9nyben t\u00e9szta \u00e1llag\u00fav\u00e1 keverj\u00fck.<\/p>\n\n\n\n<p class=\"normal\">2. A kikent serpeny\u0151t alacsony l\u00e1ngon felmeleg\u00edtj\u00fck.<\/p>\n\n\n\n<p class=\"normal\">3. Az el\u0151k\u00e9sz\u00edtett t\u00e9szt\u00e1t r\u00e1\u00f6ntj\u00fck a serpeny\u0151re \u00e9s mindk\u00e9t oldal\u00e1t megs\u00fctj\u00fck. Azt, hogy megfelel\u0151en megs\u00fclt-e a t\u00e9szta, p\u00e9ld\u00e1ul fogpiszk\u00e1l\u00f3 seg\u00edts\u00e9g\u00e9vel is meg\u00e1llap\u00edthatjuk.<\/p>\n\n\n\n<p class=\"normal\">4. A k\u00e9sz palacsint\u00e1kat a saj\u00e1t \u00edzl\u00e9s\u00fcnk szerint d\u00edsz\u00edtj\u00fck.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2016\/07\/VANILKOVE-PALACINKY.png\" alt=\"van\u00edli\u00e1s palacsinta\" class=\"wp-image-249774\" title=\"van\u00edli\u00e1s palacsinta\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2016\/07\/VANILKOVE-PALACINKY.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2016\/07\/VANILKOVE-PALACINKY-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading normal\"><span class=\"ez-toc-section\" id=\"12_CITROMOS-AFONYAS_PALACSINTA\"><\/span>12. &nbsp;CITROMOS-\u00c1FONY\u00c1S PALACSINTA<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Hozz\u00e1val\u00f3k:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1\/3 cs\u00e9sze zabkorpa<\/li>\n\n\n\n<li>1\/2 cs\u00e9sze \u00e1fonya<\/li>\n\n\n\n<li>5 toj\u00e1sfeh\u00e9rje<\/li>\n\n\n\n<li>1\/2 kan\u00e1l sz\u00f3dabikarb\u00f3na<\/li>\n\n\n\n<li>1 ev\u0151kan\u00e1l citrom<\/li>\n\n\n\n<li>2 kan\u00e1l reszelt citromh\u00e9j<\/li>\n\n\n\n<li>cukor n\u00e9lk\u00fcli szirup<\/li>\n\n\n\n<li>g\u00f6r\u00f6g joghurt<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Elk\u00e9sz\u00edt\u00e9s:<\/h3>\n\n\n\n<p class=\"normal\">1. Egy t\u00e1lban \u00f6sszekeverj\u00fck az \u00f6sszes alapanyagot, majd sima t\u00e9szt\u00e1t habarunk bel\u0151le.<\/p>\n\n\n\n<p class=\"normal\">2. A t\u00e9szt\u00e1t egy kikent serpeny\u0151ben, k\u00f6zepesen magas l\u00e1ngon s\u00fctj\u00fck, am\u00edg a felsz\u00edn\u00e9n bubor\u00e9kok alakulnak ki. Ezut\u00e1n megford\u00edtjuk a palacsint\u00e1t a m\u00e1sik oldal\u00e1ra \u00e9s addig s\u00fctj\u00fck, <strong>am\u00edg aranybarna sz\u00edne nem lesz<\/strong>.<\/p>\n\n\n\n<p class=\"normal\">3. A k\u00e9sz palacsint\u00e1kat sziruppal \u00e9s g\u00f6r\u00f6g joghurttal d\u00edsz\u00edtj\u00fck.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2016\/07\/CITRONOVO-CUCORIEDKOVE-PALACINKY.png\" alt=\"citromos \u00e1fony\u00e1s palacsinta\" class=\"wp-image-249957\" title=\"citromos \u00e1fony\u00e1s palacsinta\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2016\/07\/CITRONOVO-CUCORIEDKOVE-PALACINKY.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2016\/07\/CITRONOVO-CUCORIEDKOVE-PALACINKY-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading normal\"><span class=\"ez-toc-section\" id=\"13_KEFIRES_PALACSINTA\"><\/span>13. KEFIRES PALACSINTA<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Hozz\u00e1val\u00f3k:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 cs\u00e9sze sima liszt<\/li>\n\n\n\n<li>1 cs\u00e9sze zabliszt<\/li>\n\n\n\n<li>m\u00e1sf\u00e9l kan\u00e1l sz\u00f3dabikarb\u00f3na<\/li>\n\n\n\n<li>1\/2 kan\u00e1l s\u00f3<\/li>\n\n\n\n<li>cs\u00e9sze kefir<\/li>\n\n\n\n<li>1\/2 cs\u00e9sze alacsony zs\u00edrtartalm\u00fa tej<\/li>\n\n\n\n<li>1 kan\u00e1l van\u00edlia kivonat<\/li>\n\n\n\n<li>1 eg\u00e9sz toj\u00e1s<\/li>\n\n\n\n<li>2 toj\u00e1sfeh\u00e9rje<\/li>\n\n\n\n<li>3 kan\u00e1l <a href=\"https:\/\/gymbeam.hu\/100-mogyorovaj-gym-beam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">mogyor\u00f3vaj<\/a><\/li>\n\n\n\n<li>1 cs\u00e9sze friss szam\u00f3ca<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Elk\u00e9sz\u00edt\u00e9s:<\/h3>\n\n\n\n<p class=\"normal\">1. Az els\u0151 t\u00e1lban \u00f6sszekeverj\u00fck a sima \u00e9s a zablisztet, sz\u00f3dabikarb\u00f3n\u00e1t \u00e9s a s\u00f3t. A k\u00f6vetkez\u0151 t\u00e1lban \u00f6sszekeverj\u00fck a kefirt, tejet, van\u00edlia kivonatot \u00e9s a toj\u00e1st. Mindent j\u00f3l \u00f6sszekever\u00fcnk. Az alapanyagok sz\u00e1raz kever\u00e9k\u00e9t hozz\u00e1adjuk a vizes kever\u00e9khez \u00e9s addig keverj\u00fck \u0151ket, am\u00edg nem kapunk egy t\u00e9szta \u00e1llagot.&nbsp;<\/p>\n\n\n\n<p class=\"normal\">2. Alacsony l\u00e1ngon el\u0151meleg\u00edtj\u00fck a kikent serpeny\u0151t. Hozz\u00e1adjuk a t\u00e9szt\u00e1t <strong>\u00e9s mindk\u00e9t oldalt 1-2 percen kereszt\u00fclt s\u00fctj\u00fck<\/strong>.<\/p>\n\n\n\n<p class=\"normal\">3. Ha megs\u00fct\u00f6tt\u00fck az \u00f6sszes palacsint\u00e1t, a mogyor\u00f3vajat mikrohull\u00e1m\u00fa s\u00fct\u0151ben meleg\u00edtj\u00fck, am\u00edg az meg nem l\u00e1gyul (20-30 m\u00e1sodperc). A v\u00e9g\u00e9n a palacsint\u00e1kat megkenj\u00fck a megolvadt vajjal majd szam\u00f3c\u00e1kkal d\u00edsz\u00edtj\u00fck. Finoms\u00e1g!<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2016\/07\/KEFIROVE-PALACINKY.png\" alt=\"kefires palacsinta\" class=\"wp-image-250075\" title=\"kefires palacsinta\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2016\/07\/KEFIROVE-PALACINKY.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2016\/07\/KEFIROVE-PALACINKY-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading normal\"><span class=\"ez-toc-section\" id=\"14_TEJES_REGGELI_KALACS\"><\/span>14. TEJES REGGELI KAL\u00c1CS<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Hozz\u00e1val\u00f3k:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1\/2 cs\u00e9sze zabpehely<\/li>\n\n\n\n<li>1\/2 kan\u00e1l csokol\u00e1d\u00e9s feh\u00e9rje<\/li>\n\n\n\n<li>1\/2 cs\u00e9sze \u00f6sszekevert toj\u00e1sfeh\u00e9rje<\/li>\n\n\n\n<li>1 szt\u00e9via<\/li>\n\n\n\n<li>2 kan\u00e1l nem \u00e9des\u00edtett mandul\u00e1s tej<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Elk\u00e9sz\u00edt\u00e9s:<\/h3>\n\n\n\n<p class=\"normal\">1. Az \u00f6sszes alapanyagot \u00f6sszekeverj\u00fck egy t\u00e1lban.<\/p>\n\n\n\n<p class=\"normal\">2. A kever\u00e9ket <strong>1-2 percre a mikrohull\u00e1m\u00fa s\u00fct\u0151be helyezz\u00fck<\/strong>, am\u00edg az \u00f6sszes foly\u00e9kony alapanyag nem sz\u00edv\u00f3dik fel a zabpehelyben.<\/p>\n\n\n\n<p class=\"normal\">3. A kal\u00e1csot f\u00f6ldimogyor\u00f3val, mandulavajjal vagy juharsziruppal d\u00edsz\u00edtve t\u00e1laljuk. V\u00e1lasszon a saj\u00e1t \u00edzl\u00e9se szerint!<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2016\/07\/MLIECNY-RANAJKOVY-KOLACIK.png\" alt=\"tejes reggeli kal\u00e1cs\" class=\"wp-image-249971\" title=\"tejes reggeli kal\u00e1cs\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2016\/07\/MLIECNY-RANAJKOVY-KOLACIK.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2016\/07\/MLIECNY-RANAJKOVY-KOLACIK-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading normal\"><span class=\"ez-toc-section\" id=\"15_PALACSINTA_ZABLISZTBOL\"><\/span>15. PALACSINTA ZABLISZTB\u0150L<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Hozz\u00e1val\u00f3k:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 cs\u00e9sze nyers zab<\/li>\n\n\n\n<li>1 m\u00e9r\u0151kan\u00e1l proteinpor<\/li>\n\n\n\n<li>3 toj\u00e1sfeh\u00e9rje<\/li>\n\n\n\n<li>1\/4 cs\u00e9sze v\u00edz<\/li>\n\n\n\n<li>m\u00e1sf\u00e9l kan\u00e1l fah\u00e9j<\/li>\n\n\n\n<li>kis<a href=\"https:\/\/gymbeam.hu\/izesitok-es-edesitok\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"> \u00e9des\u00edt\u0151szer<\/a><\/li>\n\n\n\n<li>m\u00e1sf\u00e9l kan\u00e1l s\u00fct\u0151por<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Elk\u00e9sz\u00edt\u00e9s:<\/h3>\n\n\n\n<p class=\"normal\">1. Az \u00f6sszes alapanyagot \u00f6sszekeverj\u00fck egy t\u00e1lban. A l\u00e9trej\u00f6tt kever\u00e9ket mixer seg\u00edts\u00e9g\u00e9vel, 30 m\u00e1sodpercen kereszt\u00fcl mixerezz\u00fck.<\/p>\n\n\n\n<p class=\"normal\">2. A t\u00e9szt\u00e1hoz hozz\u00e1adhatunk a kedv\u00fcnk szerint kiv\u00e1lasztott fagyasztott vagy friss gy\u00fcm\u00f6lcs\u00f6ket is.<\/p>\n\n\n\n<p class=\"normal\">3. A kialakult t\u00e9szt\u00e1t ki\u00f6ntj\u00fck a serpeny\u0151be \u00e9s addig s\u00fctj\u00fck, m\u00edg aranys\u00e1rga sz\u00edne nem lesz. T\u00e1lalhatod <strong>b\u00e1rmivel<\/strong>,<strong> amire csak v\u00e1gysz<\/strong>.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2016\/07\/PALACINKY-Z-OVSENEJ-MUKY.png\" alt=\"palacsinta zabpehelyb\u0151l\" class=\"wp-image-250061\" title=\"palacsinta zabpehelyb\u0151l\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2016\/07\/PALACINKY-Z-OVSENEJ-MUKY.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2016\/07\/PALACINKY-Z-OVSENEJ-MUKY-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading normal\"><span class=\"ez-toc-section\" id=\"16_SUTOTOKOS_PALACSINTA_KICSIT_MASKEPP\"><\/span>16. &nbsp;S\u00dcT\u0150T\u00d6K\u00d6S PALACSINTA KICSIT M\u00c1SK\u00c9PP<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Hozz\u00e1val\u00f3k:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>m\u00e1sf\u00e9l cs\u00e9sze zabliszt<\/li>\n\n\n\n<li>2 kan\u00e1l <a href=\"https:\/\/gymbeam.hu\/izesitok-es-edesitok\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">term\u00e9szetes \u00e9des\u00edt\u0151szer<\/a><\/li>\n\n\n\n<li>1 kan\u00e1l s\u00fct\u0151por<\/li>\n\n\n\n<li>1\/2 kan\u00e1l s\u00f3<\/li>\n\n\n\n<li>1 kan\u00e1l fah\u00e9j<\/li>\n\n\n\n<li>1\/4 kan\u00e1l bors<\/li>\n\n\n\n<li>1\/4 kan\u00e1l szerecsendi\u00f3<\/li>\n\n\n\n<li>4 toj\u00e1sfeh\u00e9rje<\/li>\n\n\n\n<li>1\/2 cs\u00e9sze nyers s\u00fct\u0151t\u00f6k<\/li>\n\n\n\n<li>m\u00e1sf\u00e9l cs\u00e9sze nem \u00e9des\u00edtett tejes ital<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Elk\u00e9sz\u00edt\u00e9s:<\/h3>\n\n\n\n<p class=\"normal\">1. Alacsony l\u00e1ngon el\u0151meleg\u00edtj\u00fck a kikent serpeny\u0151t.<\/p>\n\n\n\n<p class=\"normal\">2. \u00d6sszekeverj\u00fck a zabpelyhet, \u00e9des\u00edt\u0151szert, s\u00fct\u0151port, s\u00f3t, fah\u00e9jat, borsot \u00e9s szerecsendi\u00f3t egy ed\u00e9nyben.<\/p>\n\n\n\n<p class=\"normal\">3. A habart toj\u00e1sfeh\u00e9rj\u00e9t \u00e9s t\u00f6k\u00f6t \u00f6sszekeverj\u00fck a tejes itallal.<\/p>\n\n\n\n<p class=\"normal\">4. A vizes alapanyagok kever\u00e9k\u00e9t hozz\u00e1adjuk a sz\u00e1raz alapanyagokat tartalmaz\u00f3 t\u00e1lhoz, majd alaposan \u00f6sszekeverj\u00fck \u0151ket.<\/p>\n\n\n\n<p class=\"normal\">5. Az el\u0151k\u00e9sz\u00edtett t\u00e9szt\u00e1t ki\u00f6ntj\u00fck a serpeny\u0151re, majd mindk\u00e9t oldal\u00e1t <strong>3-5 percen kereszt\u00fcl s\u00fctj\u00fck<\/strong>.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2016\/07\/TEKVICOVE-PALACINKY-TROCHU-INAK.png\" alt=\"S\u00fct\u0151t\u00f6k\u00f6s palacsinta kicsit m\u00e1sk\u00e9pp\" class=\"wp-image-249872\" title=\"S\u00fct\u0151t\u00f6k\u00f6s palacsinta kicsit m\u00e1sk\u00e9pp\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2016\/07\/TEKVICOVE-PALACINKY-TROCHU-INAK.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2016\/07\/TEKVICOVE-PALACINKY-TROCHU-INAK-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading normal\"><span class=\"ez-toc-section\" id=\"17_SUTOTOKOS_FEHERJES_PALACSINTA\"><\/span>17. S\u00dcT\u0150T\u00d6K\u00d6S FEH\u00c9RJ\u00c9S PALACSINTA<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Hozz\u00e1val\u00f3k:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1\/2 cs\u00e9sze konzerv\u00e1lt s\u00fct\u0151t\u00f6k<\/li>\n\n\n\n<li>1\/4 cs\u00e9sze kevert toj\u00e1sfeh\u00e9rje<\/li>\n\n\n\n<li>1\/2 m\u00e9r\u0151kan\u00e1l <a href=\"https:\/\/gymbeam.hu\/wpc-80-feherje-gym-beam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">True Whey protein<\/a> (javasoljuk a Cookies&amp;Cream \u00edzes\u00edt\u00e9st)<\/li>\n\n\n\n<li>1 kan\u00e1l s\u00fct\u0151por<\/li>\n\n\n\n<li>1\/2 kan\u00e1l s\u00fct\u0151t\u00f6k f\u0171szer<\/li>\n\n\n\n<li>term\u00e9szetes \u00e9des\u00edt\u0151szer (v\u00e1laszthat\u00f3)<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Elk\u00e9sz\u00edt\u00e9s:<\/h3>\n\n\n\n<p class=\"normal\">1. \u00d6sszekeverj\u00fck a konzerv s\u00fct\u0151t\u00f6k\u00f6t, toj\u00e1sfeh\u00e9rj\u00e9t \u00e9s a proteint. Az\u00e9rt, hogy a t\u00e9szt\u00e1nak jobb \u00e1llaga legyen, haszn\u00e1lhatunk mixert is.<\/p>\n\n\n\n<p class=\"normal\">2. Hozz\u00e1adjuk a s\u00fct\u0151port.<\/p>\n\n\n\n<p class=\"normal\">3. A t\u00f6k f\u0171szer hozz\u00e1ad\u00e1sa ut\u00e1n m\u00e9g egyszer megkeverj\u00fck. Ha az \u00edzlel\u0151bimb\u00f3id ig\u00e9nylik, adj hozz\u00e1 m\u00e9g term\u00e9szetes \u00e9des\u00edt\u0151szereket, p\u00e9ld\u00e1ul szt\u00e9vi\u00e1t vagy m\u00e9zet.<\/p>\n\n\n\n<p class=\"normal\">4. \u00d3vatosan hozz\u00e1adunk m\u00e9g <strong>legal\u00e1bb 1\/4 cs\u00e9sze vizet<\/strong>. Vigy\u00e1zz, hogy a palacsinta t\u00e9szta megfelel\u0151en s\u0171r\u0171 legyen.<\/p>\n\n\n\n<p class=\"normal\">5. Az el\u0151k\u00e9sz\u00edtett, alacsony l\u00e1ngon felmeleg\u00edtett serpeny\u0151n a t\u00e9szt\u00e1t <strong>az egyik oldal\u00e1r\u00f3l \u00fagy 3 percen kereszt\u00fcl s\u00fctj\u00fck<\/strong>.<\/p>\n\n\n\n<p class=\"normal\">6. A f\u00e9lig megs\u00fclt t\u00e9szt\u00e1t megford\u00edtjuk, levessz\u00fck a l\u00e1ngot \u00e9s megs\u00fctj\u00fck a t\u00e9szta m\u00e1sik oldal\u00e1t is.<\/p>\n\n\n\n<p class=\"normal\">7. A k\u00e9sz palacsint\u00e1t azzal t\u00e1lalod, amivel csak szeretn\u00e9d.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2016\/07\/TEKVICOVE-PROTEINOVE-PALACINKY.png\" alt=\"S\u00fct\u0151t\u00f6k\u00f6s protein palacsint\u00e1k\" class=\"wp-image-249858\" title=\"S\u00fct\u0151t\u00f6k\u00f6s protein palacsint\u00e1k\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2016\/07\/TEKVICOVE-PROTEINOVE-PALACINKY.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2016\/07\/TEKVICOVE-PROTEINOVE-PALACINKY-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading normal\"><span class=\"ez-toc-section\" id=\"18_BARSONY_VOROS_PALACSINTA\"><\/span>18. B\u00c1RSONY V\u00d6R\u00d6S PALACSINTA<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Hozz\u00e1val\u00f3k:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>&nbsp;1\/3 cs\u00e9sze glut\u00e9nmentes liszt<\/li>\n\n\n\n<li>1\/4 cs\u00e9sze toj\u00e1sfeh\u00e9rje<\/li>\n\n\n\n<li>1\/2 kan\u00e1l s\u00fct\u0151por<\/li>\n\n\n\n<li>1 m\u00e9r\u0151kan\u00e1l protein<\/li>\n\n\n\n<li>1\/2 cs\u00e9sze r\u00e9pal\u00e9<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Elk\u00e9sz\u00edt\u00e9s:<\/h3>\n\n\n\n<p class=\"normal\">1. A kikent serpeny\u0151t alacsony l\u00e1ngon felmeleg\u00edtj\u00fck.<\/p>\n\n\n\n<p class=\"normal\">2. \u00d6sszekeverj\u00fck az \u00f6sszes alapanyagot, am\u00edg nem kapunk egy sima t\u00e9szt\u00e1t, amelyet azt\u00e1n r\u00e1\u00f6nt\u00fcnk a serpeny\u0151re.<\/p>\n\n\n\n<p class=\"normal\">3. A t\u00e9szt\u00e1t addig s\u00fctj\u00fck, am\u00edg nem alakulnak ki rajta kis bubor\u00e9kok. A f\u00e9lig megs\u00fct\u00f6tt palacsint\u00e1t megford\u00edtjuk \u00e9s addig s\u00fctj\u00fck, am\u00edg nem lesz <strong>aranys\u00e1rga sz\u00edne<\/strong>.<\/p>\n\n\n\n<p class=\"normal\">4. A k\u00e9sz palacsint\u00e1kat t\u00e1lalhatjuk <a href=\"https:\/\/gymbeam.hu\/kesudiovaj-gymbeam.html\" target=\"_blank\" aria-label=\"kesuvajjal (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">kesuvajjal<\/a> vagy tejsz\u00ednhabbal \u00e9s ag\u00e1v\u00e9 sziruppal.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2016\/07\/ZAMATOVO-CERVENE-PALACINKY.png\" alt=\"B\u00e1rsonyv\u00f6r\u00f6s palacsinta\" class=\"wp-image-249985\" title=\"B\u00e1rsonyv\u00f6r\u00f6s palacsinta\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2016\/07\/ZAMATOVO-CERVENE-PALACINKY.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2016\/07\/ZAMATOVO-CERVENE-PALACINKY-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading normal\"><span class=\"ez-toc-section\" id=\"19_VANILIAS-KARAMELLAS_PALACSINTA\"><\/span>19. &nbsp;VAN\u00cdLI\u00c1S-KARAMELL\u00c1S PALACSINTA<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Hozz\u00e1val\u00f3k:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>2 toj\u00e1sfeh\u00e9rje<\/li>\n\n\n\n<li>1 cs\u00e9sze mandulatej<\/li>\n\n\n\n<li>2 cs\u00e9sze \u0151r\u00f6lt zab (vagy \u0151r\u00f6lt zabpehely)<\/li>\n\n\n\n<li>&nbsp;1 csipet s\u00f3<\/li>\n\n\n\n<li>m\u00e1sf\u00e9l kan\u00e1l k\u00f3kuszolaj<\/li>\n\n\n\n<li>2 m\u00e9r\u0151kan\u00e1l&nbsp;<a href=\"https:\/\/gymbeam.hu\/wpc-80-feherje-gym-beam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">True Whey protein<\/a>, van\u00edli\u00e1s \u00edzes\u00edt\u00e9s<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Elk\u00e9sz\u00edt\u00e9s:<\/h3>\n\n\n\n<p class=\"normal\">1. A mixerben sim\u00e1ra keverj\u00fck a toj\u00e1sfeh\u00e9rj\u00e9t, mandulatejet, zabot, proteinport, s\u00f3t \u00e9s k\u00f3kuszolajat. Az t\u00e9szt\u00e1t tartalmaz\u00f3 ed\u00e9nyt alaposan letakarjuk \u00e9s egy \u00f3r\u00e1ra a h\u0171t\u0151be helyezz\u00fck.<\/p>\n\n\n\n<p class=\"normal\">2. Az alacsony l\u00e1ngon felmeleg\u00edtett, kikent serpeny\u0151be 1\/4 cs\u00e9sze t\u00e9szt\u00e1t \u00f6nt\u00fcnk ki, amelyet \u00fagy 2-5 perc alatt aranysz\u00edn\u0171re s\u00fct\u00fcnk.<\/p>\n\n\n\n<p class=\"normal\">3. A palacsint\u00e1t megt\u00f6ltheted <a href=\"https:\/\/gymbeam.hu\/kesudiovaj-gymbeam.html\" target=\"_blank\" aria-label=\"kesuvajjal (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">kesuvajjal<\/a>, ban\u00e1n szeletekkel majd \u00f6sszetekerheted <strong>\u00e9s meg is sz\u00fcletett az \u00edzletes csemege<\/strong>.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2016\/07\/VANILKOVO-KARAMELOVE-PALACINKY.png\" alt=\"Van\u00edli\u00e1s-karamell\u00e1s palacsinta\" class=\"wp-image-249999\" title=\"Van\u00edli\u00e1s-karamell\u00e1s palacsinta\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2016\/07\/VANILKOVO-KARAMELOVE-PALACINKY.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2016\/07\/VANILKOVO-KARAMELOVE-PALACINKY-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading normal\"><span class=\"ez-toc-section\" id=\"20_SUTOTOKOS_PALACSINTA_HAJDINAVAL\"><\/span>20. &nbsp;S\u00dcT\u0150T\u00d6K\u00d6S PALACSINTA HAJDIN\u00c1VAL<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Hozz\u00e1val\u00f3k:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1\/2 cs\u00e9sze s\u00fct\u0151t\u00f6k<\/li>\n\n\n\n<li>1\/3 cs\u00e9sze hajdinaliszt<\/li>\n\n\n\n<li>1\/3 cs\u00e9sze nem \u00e9des\u00edtett mandulatej<\/li>\n\n\n\n<li>1\/2 kan\u00e1l protein<\/li>\n\n\n\n<li>&nbsp;1 kan\u00e1l van\u00edlia<\/li>\n\n\n\n<li>m\u00e1sf\u00e9l kan\u00e1l s\u00fct\u0151por<\/li>\n\n\n\n<li>egy csipet s\u00f3<\/li>\n\n\n\n<li>2 kan\u00e1l k\u00f3kusz cukor vagy term\u00e9szetes cukor (szt\u00e9via)<\/li>\n\n\n\n<li>1\/2 kan\u00e1l fah\u00e9j<\/li>\n\n\n\n<li>1\/2 kan\u00e1l s\u00fct\u0151t\u00f6k f\u0171szer<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Elk\u00e9sz\u00edt\u00e9s:<\/h3>\n\n\n\n<p class=\"normal\">1. Az \u00f6sszes alapanyagot addig keverj\u00fck, am\u00edg nem kapunk t\u00e9szt\u00e1s \u00e1llagot. A jobb \u00edz el\u00e9r\u00e9s\u00e9hez hozz\u00e1adhatunk <strong>\u00e1fony\u00e1t<\/strong>, <strong>csokol\u00e1d\u00e9 darabokat<\/strong>,<strong> di\u00f3t<\/strong>, aszalt t\u00f6k\u00f6t vagy ban\u00e1nt.<\/p>\n\n\n\n<p class=\"normal\">2. A t\u00e9szt\u00e1t k\u00f3kuszolajjal kikent serpeny\u0151n s\u00fctj\u00fck.<\/p>\n\n\n\n<p class=\"normal\">3. A k\u00e9sz palacsint\u00e1t juharsziruppal, ill. k\u00f3kuszos vagy&nbsp;<a href=\"https:\/\/gymbeam.hu\/100-mandulavaj-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">mandulavajjal <\/a>t\u00e1lalhatjuk. Nyami!<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2016\/07\/TEKVICOVE-PALACINKY-S-NAKLICENOU-POHANKOU.png\" alt=\"S\u00fct\u0151t\u00f6k\u00f6s palacsinta cs\u00edr\u00e1ztatott hajdin\u00e1val \" class=\"wp-image-249844\" title=\"S\u00fct\u0151t\u00f6k\u00f6s palacsinta cs\u00edr\u00e1ztatott hajdin\u00e1val \" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2016\/07\/TEKVICOVE-PALACINKY-S-NAKLICENOU-POHANKOU.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2016\/07\/TEKVICOVE-PALACINKY-S-NAKLICENOU-POHANKOU-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading normal\"><span class=\"ez-toc-section\" id=\"Bonusz_feherjes_palacsinta_mix\"><\/span>B\u00f3nusz: feh\u00e9rj\u00e9s palacsinta mix<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"normal\">Ha azok k\u00f6z\u00e9 az emberek k\u00f6z\u00e9 tartozol, <strong>akiknek nagyon kev\u00e9s idej\u00fck van<\/strong>, kipr\u00f3b\u00e1lhatod a <a href=\"https:\/\/gymbeam.hu\/protein-pancake-mix-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">Protein Pancake Mixet<\/a> \u2013 egy <strong>el\u0151re elk\u00e9sz\u00edtett, feh\u00e9rj\u00e9kkel teli palacsinta mixet<\/strong>, amelyet a shakerben egyszer\u0171en \u00f6sszekeversz v\u00edzzel vagy alacsony zs\u00edrtartalm\u00fa tejjel <strong>\u00e9s k\u00e9sz is a t\u00e9szta<\/strong>. Ezut\u00e1n m\u00e1r elegend\u0151 mindk\u00e9t oldal\u00e1r\u00f3l 1-1 percig s\u00fctni. &nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2016\/07\/Proteinovy-palacinkovy-mix.png\" alt=\"protein palacsinta mix \" class=\"wp-image-250013\" title=\"protein palacsinta mix \" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2016\/07\/Proteinovy-palacinkovy-mix.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2016\/07\/Proteinovy-palacinkovy-mix-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p class=\"normal\">Kipr\u00f3b\u00e1lod ezeket a recepteket? Oszd meg a hozz\u00e1sz\u00f3l\u00e1sokban <strong>az \u00edzletes feh\u00e9rj\u00e9s palacsinta receptjeidet<\/strong>, amelyeket Te szokt\u00e1l k\u00e9sz\u00edteni. Abban az esetben, ha tetszett a cikk,<strong>&nbsp;t\u00e1mogasd egy megoszt\u00e1ssal!<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/fitness-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFitness Food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/cooking-ingredients\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tCooking Ingredients\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u00cdzletes feh\u00e9rjed\u00fas protein palacsinta recepteket keresel? N\u00e9zd meg ezt a 20 \u00edzletes eg\u00e9szs\u00e9ges feh\u00e9rje palacsinta receptet, k\u00fcl\u00f6nb\u00f6z\u0151 hozz\u00e1val\u00f3kb\u00f3l k\u00e9sz\u00edtve.<\/p>\n","protected":false},"author":25,"featured_media":147642,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8461,8463,8471,84],"tags":[9152,8154,9044,6564,7020,9179,7032,9137],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-274501","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-desszertek","8":"category-reggelik","9":"category-vegetarianus","10":"category-receptek","11":"tag-afonya","12":"tag-alma","13":"tag-dio","14":"tag-fitt-recept","15":"tag-gyumolcs","16":"tag-magas-feherjetartalmu-receptek","17":"tag-palacsinta-hu","18":"tag-tojas","19":"h-entry","20":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>A legjobb eg\u00e9szs\u00e9ges feh\u00e9rj\u00e9s palacsinta receptek - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"\u00cdzletes feh\u00e9rjed\u00fas protein palacsinta recepteket keresel? 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