{"id":274407,"date":"2021-07-02T13:11:31","date_gmt":"2021-07-02T11:11:31","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=274407"},"modified":"2023-04-21T12:34:11","modified_gmt":"2023-04-21T10:34:11","slug":"fitness-recept-gorog-tesztasalata","status":"publish","type":"post","link":"https:\/\/gymbeam.hu\/blog\/fitness-recept-gorog-tesztasalata\/","title":{"rendered":"Fitness recept: g\u00f6r\u00f6g t\u00e9sztasal\u00e1ta"},"content":{"rendered":"\n<p>A <strong>ny\u00e1r <\/strong>t\u00f6k\u00e9letes <strong>id\u0151szak<\/strong> a <strong>z\u00f6lds\u00e9gsal\u00e1t\u00e1k<\/strong> fogyaszt\u00e1s\u00e1ra. \u00d6nmagukban is mennyi finomak <strong>k\u00f6nny\u0171 eb\u00e9dk\u00e9nt<\/strong> vagy vacsik\u00e9nt, de<strong> eg\u00e9szs\u00e9ges k\u00f6retk\u00e9nt<\/strong> is elk\u00e9sz\u00edthetj\u00fck \u0151ket, ha barbequezunk. Most elhozzuk nektek a <strong>hagyom\u00e1nyos g\u00f6r\u00f6g sal\u00e1ta receptj\u00e9t feta sajttal \u00e9s z\u00f6ldbors\u00f3 t\u00e9szt\u00e1val.<\/strong> Ezek a hozz\u00e1val\u00f3k a sali m\u00e1r egy\u00e9bk\u00e9nt is <strong>ellen\u00e1llhatatlanul finom \u00edz\u00e9t<\/strong> m\u00e9g magasabb szintre emelik \u00e9s<strong> nagy mennyis\u00e9g\u0171 feh\u00e9rj\u00e9vel<\/strong> d\u00fas\u00edtj\u00e1k. Ne gondolkozz rajta, csak k\u00e9sz\u00edtsd el.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\"><strong>Hozz\u00e1val\u00f3k:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>250 g z\u00f6ldbors\u00f3 t\u00e9szta<\/li><li>1 uborka<\/li><li>2 k\u00fcl\u00f6nb\u00f6z\u0151 sz\u00edn\u0171 paprika<\/li><li>200 g paradicsom<\/li><li>150 g feta sajt<\/li><li>100 g fekete ol\u00edvabogy\u00f3<\/li><li>250 ml ol\u00edvaolaj<\/li><li>egy mar\u00e9k petrezselyem<\/li><li>1 citrom leve<\/li><li>\u00edzl\u00e9s szerint s\u00f3, bors<\/li><\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/06\/Ingrediencie-na-grecky-salat-s-cestovinami-1124x749.jpg\" alt=\"A g\u00f6r\u00f6g t\u00e9sztasal\u00e1ta hozz\u00e1val\u00f3i\" class=\"wp-image-267021\" title=\"A g\u00f6r\u00f6g t\u00e9sztasal\u00e1ta hozz\u00e1val\u00f3i\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/06\/Ingrediencie-na-grecky-salat-s-cestovinami-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/06\/Ingrediencie-na-grecky-salat-s-cestovinami-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/06\/Ingrediencie-na-grecky-salat-s-cestovinami-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/06\/Ingrediencie-na-grecky-salat-s-cestovinami-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"6404,28689,53080,53185,59932\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Elk\u00e9sz\u00edt\u00e9s:<\/strong><\/h3>\n\n\n\n<p>Az utas\u00edt\u00e1sokat k\u00f6vetve <strong>f\u0151zz\u00fck meg a t\u00e9szt\u00e1t<\/strong> \u00e9s engedj\u00fck le r\u00f3la a vizet. V\u00e1gjuk <strong>az ubork\u00e1t, a paprik\u00e1kat, a paradicsomot \u00e9s az ol\u00edvabogy\u00f3t<\/strong> kis darabk\u00e1kra, majd finoman apr\u00edtsuk fel a<strong> petrezselymet.<\/strong> Alaposan keverj\u00fck \u00f6ssze a t\u00e9szt\u00e1t a petrezselyemmel \u00e9s a <a href=\"https:\/\/gymbeam.hu\/blog\/tag\/zoldseg\/\" class=\"ek-link\">z\u00f6lds\u00e9gekkel<\/a>. Ezt k\u00f6vet\u0151en locsoljuk meg az <strong>ol\u00edvaolajb\u00f3l, citroml\u00e9b\u0151l, s\u00f3b\u00f3l \u00e9s borsb\u00f3l k\u00e9sz\u00fclt \u00f6ntet\u00fcnkkel.<\/strong> V\u00e9g\u00fcl, adjuk hozz\u00e1 az apr\u00f3 darabokra morzsolt <strong>feta sajtot<\/strong> \u00e9s t\u00e1laljuk. J\u00f3 \u00e9tv\u00e1gyat!<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/06\/Grecky-zeleninovy-salat-s-cestovinami-1124x749.jpg\" alt=\"Fitness recept: G\u00f6r\u00f6g t\u00e9sztasal\u00e1ta\" class=\"wp-image-267007\" title=\"Fitness recept: G\u00f6r\u00f6g t\u00e9sztasal\u00e1ta\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/06\/Grecky-zeleninovy-salat-s-cestovinami-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/06\/Grecky-zeleninovy-salat-s-cestovinami-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/06\/Grecky-zeleninovy-salat-s-cestovinami-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/06\/Grecky-zeleninovy-salat-s-cestovinami-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table caption-align-center\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">T\u00e1p\u00e9rt\u00e9kek<\/th><th class=\"has-text-align-center\" data-align=\"center\">1 adag (5 f\u0151re)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kal\u00f3ria<\/td><td class=\"has-text-align-center\" data-align=\"center\">384<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Feh\u00e9rje<\/td><td class=\"has-text-align-center\" data-align=\"center\">16 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sz\u00e9nhidr\u00e1t<\/td><td class=\"has-text-align-center\" data-align=\"center\">34 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Zs\u00edr<\/td><td class=\"has-text-align-center\" data-align=\"center\">19 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Rem\u00e9lj\u00fck tetszett a <strong>hagyom\u00e1nyos g\u00f6r\u00f6g sal\u00e1ta feta sajttal \u00e9s z\u00f6ldbors\u00f3 t\u00e9szt\u00e1val<\/strong> recept\u00fcnk. Ne felejtsd el megosztani a csal\u00e1doddal \u00e9s a bar\u00e1taiddal.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/healthy-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tHealthy food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/pasta\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tPasta\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>A ny\u00e1ri napokon a z\u00f6lds\u00e9gsal\u00e1ta k\u00f6nnyed, \u00edzletes fog\u00e1s vagy nagyszer\u0171 k\u00f6ret egy barbeque mell\u00e9. Pr\u00f3b\u00e1ld ki a hagyom\u00e1nyos g\u00f6r\u00f6g sal\u00e1t\u00e1t feta sajttal \u00e9s z\u00f6ldbors\u00f3 t\u00e9szt\u00e1val, melyek kiv\u00e1l\u00f3 min\u0151s\u00e9g\u0171 feh\u00e9rj\u00e9vel gazdag\u00edtj\u00e1k. Szuper gyorsan elk\u00e9sz\u00edthet\u0151, eg\u00e9szs\u00e9ges finoms\u00e1g.<\/p>\n","protected":false},"author":16,"featured_media":266987,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8465,8471,84],"tags":[6276,8298,6564,9179,6324,7650],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-274407","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-salatak","8":"category-vegetarianus","9":"category-receptek","10":"tag-feherje","11":"tag-feta-sajt","12":"tag-fitt-recept","13":"tag-magas-feherjetartalmu-receptek","14":"tag-teszta","15":"tag-zoldseg","16":"h-entry","17":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: g\u00f6r\u00f6g t\u00e9sztasal\u00e1ta - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Pr\u00f3b\u00e1ld ki a hagyom\u00e1nyos g\u00f6r\u00f6g sal\u00e1t\u00e1t feta sajttal \u00e9s z\u00f6ldbors\u00f3 t\u00e9szt\u00e1val. Gyorsan elk\u00e9sz\u00edthet\u0151, eg\u00e9szs\u00e9ges, \u00edzletes \u00e9s tele van feh\u00e9rj\u00e9vel.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/fitness-recept-gorog-tesztasalata\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fitness recept: g\u00f6r\u00f6g t\u00e9sztasal\u00e1ta - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Pr\u00f3b\u00e1ld ki a hagyom\u00e1nyos g\u00f6r\u00f6g sal\u00e1t\u00e1t feta sajttal \u00e9s z\u00f6ldbors\u00f3 t\u00e9szt\u00e1val. Gyorsan elk\u00e9sz\u00edthet\u0151, eg\u00e9szs\u00e9ges, \u00edzletes \u00e9s tele van feh\u00e9rj\u00e9vel.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymbeam.hu\/blog\/fitness-recept-gorog-tesztasalata\/\" \/>\n<meta property=\"og:site_name\" content=\"GymBeam Blog\" \/>\n<meta property=\"article:published_time\" content=\"2021-07-02T11:11:31+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-04-21T10:34:11+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gymbeam.hu\/blog\/wp-content\/uploads\/2021\/06\/Fb-Grecky-salat.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Simona Malkov\u00e1\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Simona Malkov\u00e1\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/gymbeam.hu\/blog\/fitness-recept-gorog-tesztasalata\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.hu\/blog\/fitness-recept-gorog-tesztasalata\/\"},\"author\":{\"name\":\"Simona Malkov\u00e1\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/89c2579f44319912b24e3715ab709398\"},\"headline\":\"Fitness recept: g\u00f6r\u00f6g t\u00e9sztasal\u00e1ta\",\"datePublished\":\"2021-07-02T11:11:31+00:00\",\"dateModified\":\"2023-04-21T10:34:11+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/gymbeam.hu\/blog\/fitness-recept-gorog-tesztasalata\/\"},\"wordCount\":313,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/gymbeam.hu\/blog\/fitness-recept-gorog-tesztasalata\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/06\/Fb-Grecky-salat.png\",\"keywords\":[\"feh\u00e9rje\",\"feta sajt\",\"fitt recept\",\"magas feh\u00e9rjetartalm\u00fa receptek\",\"t\u00e9szta\",\"z\u00f6lds\u00e9g\"],\"articleSection\":[\"Sal\u00e1t\u00e1k\",\"Veget\u00e1ri\u00e1nus\",\"Fitness receptek\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/gymbeam.hu\/blog\/fitness-recept-gorog-tesztasalata\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/gymbeam.hu\/blog\/fitness-recept-gorog-tesztasalata\/\",\"url\":\"https:\/\/gymbeam.hu\/blog\/fitness-recept-gorog-tesztasalata\/\",\"name\":\"Fitness recept: g\u00f6r\u00f6g t\u00e9sztasal\u00e1ta - GymBeam Blog\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/gymbeam.hu\/blog\/fitness-recept-gorog-tesztasalata\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/gymbeam.hu\/blog\/fitness-recept-gorog-tesztasalata\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/06\/Fb-Grecky-salat.png\",\"datePublished\":\"2021-07-02T11:11:31+00:00\",\"dateModified\":\"2023-04-21T10:34:11+00:00\",\"description\":\"Pr\u00f3b\u00e1ld ki a hagyom\u00e1nyos g\u00f6r\u00f6g sal\u00e1t\u00e1t feta sajttal \u00e9s z\u00f6ldbors\u00f3 t\u00e9szt\u00e1val. 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