{"id":274364,"date":"2020-12-11T09:41:00","date_gmt":"2020-12-11T08:41:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=274364"},"modified":"2023-09-01T13:29:26","modified_gmt":"2023-09-01T11:29:26","slug":"phil-heath-in-njegov-nacrt-treninga-ter-prehrana","status":"publish","type":"post","link":"https:\/\/gymbeam.si\/blog\/phil-heath-in-njegov-nacrt-treninga-ter-prehrana\/","title":{"rendered":"Phil Heath in njegov na\u010drt treninga ter prehrana"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.si\/blog\/phil-heath-in-njegov-nacrt-treninga-ter-prehrana\/#Phil_Heat_in_osnovne_informacije\" title=\"Phil Heat in osnovne informacije\">Phil Heat in osnovne informacije<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.si\/blog\/phil-heath-in-njegov-nacrt-treninga-ter-prehrana\/#Zanimiva_dejstva_o_Philu\" title=\"Zanimiva dejstva o Philu\">Zanimiva dejstva o Philu<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.si\/blog\/phil-heath-in-njegov-nacrt-treninga-ter-prehrana\/#Phil_Heath_in_njegove_telesne_lastnosti\" title=\"Phil Heath in njegove telesne lastnosti\">Phil Heath in njegove telesne lastnosti<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/gymbeam.si\/blog\/phil-heath-in-njegov-nacrt-treninga-ter-prehrana\/#Najvecji_dosezki\" title=\"Najve\u010dji dose\u017eki\">Najve\u010dji dose\u017eki<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/gymbeam.si\/blog\/phil-heath-in-njegov-nacrt-treninga-ter-prehrana\/#Phil_Heath_in_njegov_nacrt_treninga\" title=\"Phil Heath in njegov na\u010drt treninga\">Phil Heath in njegov na\u010drt treninga<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/gymbeam.si\/blog\/phil-heath-in-njegov-nacrt-treninga-ter-prehrana\/#Program_za_izgradnjo_misicne_mase\" title=\"Program za izgradnjo mi\u0161i\u010dne mase\">Program za izgradnjo mi\u0161i\u010dne mase<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/gymbeam.si\/blog\/phil-heath-in-njegov-nacrt-treninga-ter-prehrana\/#Trening_za_misicno_maso\" title=\"Trening za mi\u0161i\u010dno maso\">Trening za mi\u0161i\u010dno maso<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/gymbeam.si\/blog\/phil-heath-in-njegov-nacrt-treninga-ter-prehrana\/#Phil_Heat_in_njegov_nacrt_prehrane_za_Mr_Olympia\" title=\"Phil Heat in njegov na\u010drt prehrane za Mr. Olympia\">Phil Heat in njegov na\u010drt prehrane za Mr. Olympia<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/gymbeam.si\/blog\/phil-heath-in-njegov-nacrt-treninga-ter-prehrana\/#Phil_Heat_in_njegov_nacrt_prehrane_za_povecanje_misicne_mase\" title=\"Phil Heat in njegov na\u010drt prehrane za pove\u010danje mi\u0161i\u010dne mase\">Phil Heat in njegov na\u010drt prehrane za pove\u010danje mi\u0161i\u010dne mase<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/gymbeam.si\/blog\/phil-heath-in-njegov-nacrt-treninga-ter-prehrana\/#Eden_najvecjih\" title=\"Eden najve\u010djih\">Eden najve\u010djih<\/a><\/li><\/ul><\/nav><\/div>\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Phil_Heat_in_osnovne_informacije\"><\/span>Phil Heat in osnovne informacije<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ul class=\"wp-block-list\"><li><strong><span class=\"tlid-translation translation\" lang=\"en\"><span title=\"\">Ime<\/span><\/span><\/strong>: Phillip Jerrod Heath<\/li><li><strong><span class=\"tlid-translation translation\" lang=\"en\"><span title=\"\">Vzdevek<\/span><\/span><\/strong>: \u201cThe Gift\u201d (&#8220;Darilo&#8221;)<\/li><li><strong>Rojen<\/strong>: 18.12.1979, Seattle, ZDA<\/li><li><strong>Vi\u0161ina<\/strong>: 175 cm<\/li><li><strong><span class=\"tlid-translation translation\" lang=\"en\"><span title=\"\">Tekmovalna te\u017ea<\/span><\/span><\/strong>: 113 kg<\/li><li><strong>Normalna te\u017ea<\/strong>: 127kg<\/li><li><strong>Prebivali\u0161\u010de<\/strong>: Arvada, CO, ZDA <span style=\"color: #ff6600;\">[1]<\/span><\/li><li><strong><span class=\"tlid-translation translation\" lang=\"en\"><span title=\"\">Najljub\u0161i <\/span><\/span>cheat meal<\/strong>: Italijanska kuhinja<\/li><li><strong><span class=\"tlid-translation translation\" lang=\"en\"><span title=\"\">Najljub\u0161e vaje<\/span><\/span>:<\/strong> Scott Bench Bicep Curl, hack squats, Overhead Press<\/li><li><strong>Najljub\u0161i \u0161porti<\/strong>: ko\u0161arka, nogomet<\/li><li><strong>Hobiji<\/strong>: <span class=\"tlid-translation translation\" lang=\"en\"><span title=\"\">branje knjig, igranje video igric<\/span><\/span><\/li><li><strong><span class=\"tlid-translation translation\" lang=\"en\"><span title=\"\">Najljub\u0161a glasba<\/span><\/span><\/strong>: Rock, Hip-Hop <span style=\"color: #ff6600;\">[2]<\/span><\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2022\/11\/1200px-Phil_Heath_Kai_Greene-1124x749.jpg\" alt=\"Phil Heath\" class=\"wp-image-403394\" width=\"843\" height=\"562\" title=\"Phil Heath tr\u00e9ningov\u00fd pl\u00e1n a strava\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/11\/1200px-Phil_Heath_Kai_Greene-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/11\/1200px-Phil_Heath_Kai_Greene-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/11\/1200px-Phil_Heath_Kai_Greene.jpg 1200w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><figcaption>Avtor fotografije: Kevin Laval<br>https:\/\/commons.wikimedia.org\/wiki\/File:Phil_Heath_Kai_Greene.JPG&nbsp;<\/figcaption><\/figure><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Zanimiva_dejstva_o_Philu\"><\/span>Zanimiva dejstva o Philu<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ul class=\"wp-block-list\"><li>Trenira v fitnesu Armbrust Pro, telovadnici v Wheat Ridgeu v Arvadi v Koloradu<\/li><li>Med \u0161tudijem na univerzi v Denverju je igral ko\u0161arko<\/li><li>Po odigranih 66 tekmah je zapustil ko\u0161arko in se za\u010del osredoto\u010dati na bodybuilding<\/li><li>Leta 2003 se je udele\u017eil prvega tekmovanja v bodybuildingu<\/li><li>Mr. Olympia je zmagal 7-krat (2011 &#8211; 2017)<\/li><li>Prvi naslov Mr. Olympia je osvojil leta 2011, potem ko je premagal Jaya Cutlerja (zmagovalec&nbsp;Mr. Olympia v letih 2006, 2007, 2009, 2010)<\/li><li><span class=\"tlid-translation translation\" lang=\"en\"><span title=\"\">Kot bodybuilder je od 6 do 7 krat na dan, vendar je bila njegova prehrana omejena v \u010dasu igranja ko\u0161arke<\/span><\/span><span class=\"tlid-translation translation\" lang=\"en\"><span title=\"\">. Jedel je le 3-krat na dan.<\/span><\/span> <span style=\"color: #ff6600;\">[2]<\/span><\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Phil_Heath_in_njegove_telesne_lastnosti\"><\/span>Phil Heath in njegove telesne lastnosti<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Roke<\/strong>: 56cm <\/p>\n\n\n\n<p><strong>Stegna<\/strong>: 81cm <\/p>\n\n\n\n<p><strong>Me\u010da<\/strong>: 51cm <\/p>\n\n\n\n<p><strong>Vrat<\/strong>: 57cm <\/p>\n\n\n\n<p><strong>Pas<\/strong>: 74cm<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><span class=\"tlid-translation translation\" lang=\"en\"><span title=\"\">Phil Heath se s \u0161portom ukvarja \u017ee od otro\u0161tva. V \u010dasu, ko je <strong>za\u010del telovaditi<\/strong>, je tehtal 84 kilogramov. V fazi razvr\u0161\u010danja na prvem tekmovanju mu je uspelo pridobiti do 97 kilogramov. Kon\u010dno je bila njegova <strong>tekmovalna te\u017ea<\/strong> v NPC (<em>National Physique Committee<\/em>) leta 2003 <strong>87 kilogramov<\/strong>. Na tem tekmovanju je v svoji kategoriji osvojil prvo mesto in osvojil tudi skupni naslov. Pod vzdevkom \u00bbThe Gift\u00ab in podkrepljen z uspehom prvega tekmovanja je le <strong>8 tednov kasneje<\/strong> spet stal na tekmovalnem odru. Skupno zmago je izgubil za eno to\u010dko.<\/span><\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"749\" height=\"1124\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2022\/11\/Phil_Heath-1-749x1124.jpg\" alt=\"Phil Heath\" class=\"wp-image-403410\" title=\"Phil Heath treningovy plan a strava\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/11\/Phil_Heath-1-749x1124.jpg 749w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/11\/Phil_Heath-1-267x400.jpg 267w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/11\/Phil_Heath-1-1024x1536.jpg 1024w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/11\/Phil_Heath-1.jpg 1200w\" sizes=\"auto, (max-width: 749px) 100vw, 749px\" \/><figcaption>Avtor fotografije: Entilzha<br>https:\/\/commons.wikimedia.org\/wiki\/File:Phil_Heath.JPG&nbsp;<\/figcaption><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p>Vendar je spoznal, da je tekmovanje izgubil zaradi zana\u0161anja na svoje genetske predispozicije, in za\u010del je trenirati na pametnej\u0161i na\u010din. Phil je diplomiral na dveh podro\u010djih: informacijska tehnologija in poslovna administracija. Odlo\u010ditev, da se bo namesto ko\u0161arke lotil bodybuildinga, mu je na koncu koristila. Poglejmo si torej njegov program treningov in na\u010drt prehrane, da ugotovimo, kako mu je uspelo zgraditi zmagovalno postavo sedemkrat zapored. <span style=\"color:#ff6600\" class=\"tadv-color\">[1]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Leta 2014 je Phil Heath postal <strong>\u010detrti najbogatej\u0161i bodybuilder na svetu<\/strong>. Takrat so ga ocenili na pribli\u017eno <strong>5 milijov dolarjev<\/strong>. Od takrat je njegov skupni zaslu\u017eek, ki ga je prejel za Mr. Olympia, vreden <strong>2.375.000 ameri\u0161kih dolarjev.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Najvecji_dosezki\"><\/span>Najve\u010dji dose\u017eki<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>2015 \u2013 Mr. Olympia, 1. mesto<\/p>\n\n\n\n<p>2014 \u2013 Mr. Olympia, 1. mesto<\/p>\n\n\n\n<p>2013 \u2013 Mr. Olympia, 1. mesto<\/p>\n\n\n\n<p>2013 \u2013 Arnold Classic Europe, 1. mesto<\/p>\n\n\n\n<p>2012 \u2013 Mr. Olympia, 1. mesto<\/p>\n\n\n\n<p>2011 \u2013 Mr. Olympia, 1. mesto<\/p>\n\n\n\n<p>2010 \u2013 Mr. Olympia, 2. mesto<\/p>\n\n\n\n<p>2010 \u2013 Arnold Classic, 2. mesto<\/p>\n\n\n\n<p>2009 \u2013 Mr. Olympia, 5. mesto<\/p>\n\n\n\n<p>2008 \u2013 Mr. Olympia, 3. mesto<\/p>\n\n\n\n<p>2008 \u2013 Arnold Classic, 2. mesto<\/p>\n<\/div>\n<\/div>\n\n\n\n<p><span class=\"tlid-translation translation\" lang=\"en\"><span title=\"\">Vendar je spoznal, da je tekmovanje izgubil zaradi zana\u0161anja na svoje genetske predispozicije, in za\u010del je trenirati na pametnej\u0161i na\u010din. Phil je diplomiral na dveh podro\u010djih: informacijska tehnologija in poslovna administracija. Odlo\u010ditev, da se bo namesto ko\u0161arke lotil bodybuildinga, mu je na koncu koristila. Poglejmo si torej njegov program treningov in na\u010drt prehrane, da ugotovimo, kako mu je uspelo zgraditi zmagovalno postavo sedemkrat zapored.<\/span><\/span><span style=\"color: #ff6600;\"> [1]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><span class=\"tlid-translation translation\" lang=\"en\"><span title=\"\">Leta 2014 je Phil Heath postal <strong>\u010detrti najbogatej\u0161i bodybuilder na svetu<\/strong>. Takrat so ga ocenili na pribli\u017eno <strong>5 milijov dolarjev<\/strong>. Od takrat je njegov skupni zaslu\u017eek, ki ga je prejel za Mr. Olympia, vreden <strong>2.375.000 ameri\u0161kih dolarjev.<\/strong><\/span><\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<p><em>&#8220;Biti Mr. Olympia je velika odgovornost na tekmovalnem odru, \u0161e bolj pa zunaj odra. Veseli me, ko vem, da moja osebnost in trdo delo drugim pomagajo dose\u010di svoje cilje. \u017divim po tem geslu: <strong>&#8220;Treniraj trdo, razumno in se zabavaj!&#8221; Poskrbite, da vas bodo izzvali novi cilji in u\u017eivajte v svoji poti, ne glede na to, kako divja je.\u201d <\/strong><\/em><span style=\"color:#ff6600\" class=\"tadv-color\">[3]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<\/div><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Phil_Heath_in_njegov_nacrt_treninga\"><\/span>Phil Heath in njegov na\u010drt treninga<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><span class=\"tlid-translation translation\" lang=\"en\"><span title=\"\">Heathov trening vklju\u010duje <strong>tri do pet vaj na mi\u0161i\u010dno skupino<\/strong> in traja pribli\u017eno dve uri. Osredoto\u010da se na <strong>tehni\u010dno izvedbo vaj<\/strong>, podobno kot Arnold Schwarznegger ali Ronnie Coleman, ki sta bila tudi ve\u010dkratna zmagovalca Mr. Olympia. Njegovi treningi se nekoliko razlikujejo glede na to, ali se pripravlja na tekmovanje ali je \u017ee v obdobju po tekmovanju.<\/span><\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><em>\u201cMoj letni cilj je biti ve\u010dji in bolj\u0161i kot lani. Konkurenca se izbolj\u0161uje in zato sem \u0161e vedno pod ve\u010djim pritiskom. Ni\u010d ni la\u017eje. \u010ce \u017eelim \u0161e naprej zmagovati, <strong>moram premagati samega sebe<\/strong>. Ta nenehni pritisk ne pomeni, da v fitnesu delam nekaj norega. Dr\u017eim se osnovnih vaj za bodybuilding. Vsako mi\u0161ico treniram iz ve\u010d kotov in sku\u0161am izbolj\u0161ati svoje slabosti. Moj na\u010drt treninga mora biti zasnovan tako, da bo dovolj zahteven in mi bo pomagal napredovati<span class=\"tlid-translation translation\" lang=\"en\"><span title=\"\">.<\/span><\/span>\u201c&nbsp;&nbsp;<\/em><span style=\"color: #ff6600;\">[4]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Program_za_izgradnjo_misicne_mase\"><\/span>Program za izgradnjo mi\u0161i\u010dne mase<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><span class=\"tlid-translation translation\" lang=\"en\"><span title=\"\">Vsak od Philovih treningov se za\u010dne s kratko kardio vadbo &#8211; to je del njegovega ogrevanja. Na\u010drt treningov, ki ga je uporabljal, ko se je pripravljal na Mr. Olympia, najdete spodaj.&nbsp;<\/span><\/span><\/p>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Ponedeljek: Kvadriceps \/ Zadnje stegenske mi\u0161ice \/ Me\u010da<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>Romanian deadlift &#8211; 4 seti, 8-10 ponovitev<\/li><li>Lying Leg Curl &#8211; 4 seti, 8-10 ponovitev<\/li><li>Seated Leg Curl &#8211; 4 seti, 10-12 ponovitev<\/li><li>Leg press &#8211; 4 seti, 15-20 ponovitev<\/li><li>Machine Calf Raise &#8211; 4 seti, 15-20 ponovitev<\/li><li>Seated Calf Raise &#8211; 7 setov, 10-12 ponovitev<\/li><li>Leg Extension- 4 seti, 10-12 ponovitev<\/li><li>Barbell Front Box po\u010depi &#8211; 4 seti, 10-12 ponovitev<\/li><li>Leg press &#8211; 3 seti, 12 ponovitev<\/li><li>Hack Squats &#8211; 7 setov, 7 ponovitev<\/li><\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Torek: Prsa \/ Triceps<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>Incline Dumbbell Bench Press &#8211; 4 seti, 10-12 ponovitev<\/li><li>Incline Dumbbell Flys &#8211; 4 seti, 10-12 ponovitev<\/li><li>Machine Bench Press&nbsp; &#8211; 3 seti, 10-12 ponovitev<\/li><li>Pec Deck Flys &#8211; 7 setov, 10-12 ponovitev<\/li><li>Cable Tricep Pull Down &#8211; 4 seti, 10-12 ponovitev<\/li><li>Parallel Bars Dips &#8211; 3 seti, 10-12 ponovitev<\/li><li>Close-Grip Barbell Bench Press &#8211; 3 seti, 10-12 ponovitev<\/li><li>Lying French Press &#8211; 7 setov, 10-12 ponovitev<\/li><\/ul>\n<\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Sreda: Prosto<\/h3>\n\n\n\n<h3 class=\"wp-block-heading\">\u010cetrtek: Hrbet \/ Biceps<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>Wide Grip Overhand Pull ups &#8211; 3 seti, 10-12 ponovitev<\/li><li>Close Grip Underhand Pull ups &#8211; 3 seti, 10-12 ponovitev<\/li><li>T-Bar Row &#8211; 4 seti, 12 ponovitev<\/li><li>Underhand Barbell Row &#8211; 4 seti, 12 ponovitev<\/li><li>Dumbbell Row &#8211; 3 seti, 12 ponovitev<\/li><li>Straight Arm Pulldown &#8211; 7&nbsp;setov, 10-12 ponovitev<\/li><li>EZ-bar Bicep Curl &#8211; 3 seti, 12 ponovitev<\/li><li>Dumbbell Hammer Curl &#8211; 3 seti, 12 ponovitev<\/li><li>Seated Isolated Bicep Curl &#8211; 3 seti, 12 ponovitev<\/li><li>Scott Bench Bicep Curl&nbsp; &#8211; 7 setov, 8-10 ponovitev<\/li><\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Petek: Ramena \/ Trapezi<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>Smith Machine Overhead Shoulder Press &#8211; 4 seti, 10-12 ponovitev<\/li><li>Dumbbell Front Raise &#8211; 4 seti, 10-12 ponovitev<\/li><li>Upright Barbell Row &#8211; 4 seti, 10-12 ponovitev<\/li><li>Barbell Lateral Raise- &nbsp;&#8211; 7 setov, 10-12 ponovitev<\/li><li>Dumbbell Shrugs &#8211; 4 seti, 12 ponovitev<\/li><li>Barbell Shrugs &#8211; 4 seti, 12 ponovitev<\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Sobota: Kardio<\/h3>\n\n\n\n<h3 class=\"wp-block-heading\">Nedelja: Prosto&nbsp;<span style=\"color: #ff6600;\">[5]<\/span><\/h3>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Trening_za_misicno_maso\"><\/span>Trening za mi\u0161i\u010dno maso<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><span class=\"tlid-translation translation\" lang=\"en\"><span title=\"\">Phila trenira dobro znani Hany Rambod, ki je izumil poseben program treninga, imenovan <strong>&#8220;Fascia Stretch Training&#8221; (FST-7)<\/strong>. Kombinacija te tehnike z drugimi znanimi in preizku\u0161enimi vajami pomaga Philu, da pridobi nekaj mi\u0161i\u010dne mase med pripravami na tekmovanje.<\/span><\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><span class=\"tlid-translation translation\" lang=\"en\"><span title=\"\">FST-7 pomeni izvedbo <strong>7 setov ene vaje pri 6-12 ponovitvah s 45 sekundnim premorom<\/strong>. Med odmorom lahko izbirate med raztezanjem in izometri\u010dnimi kontrakcijami, ki jih je treba izvajati po vsakem drugem setu.<\/span><\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2022\/11\/Philheath.jpg\" alt=\"Phil Heath\" class=\"wp-image-403483\" width=\"834\" height=\"720\" title=\"Phil Heath: stravovac\u00ed pl\u00e1n\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/11\/Philheath.jpg 834w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/11\/Philheath-400x345.jpg 400w\" sizes=\"auto, (max-width: 834px) 100vw, 834px\" \/><figcaption>Avtor fotografije: Vectornekki<br>https:\/\/commons.wikimedia.org\/wiki\/File:Philheath.jpg<\/figcaption><\/figure><\/div>\n\n\n\n<p><span class=\"tlid-translation translation\" lang=\"en\"><span title=\"\">Phil trdi, da vam ni treba izumiti novih vaj, \u010de delujejo tiste, ki jih uporabljate. Nasvet tega fenomenalnega bodybuilderja je, da za izgradnjo mi\u0161ic <strong>ni treba v celoti porabiti vse svoje energije v fitnesu<\/strong>. \u0160e posebej, \u010de va\u0161e telo ne okreva dovolj hitro ali se na trening ne odziva, kot bi si \u017eeleli. <strong>Pametni trening je torej klju\u010d do uspeha<\/strong>. Ve\u010dina ljudi nikoli ne bo na\u0161la sistema treninga, ki jim najbolj ustreza.<\/span><\/span><span style=\"color: #ff6600;\"> [6]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Phil_Heat_in_njegov_nacrt_prehrane_za_Mr_Olympia\"><\/span>Phil Heat in njegov na\u010drt prehrane za Mr. Olympia<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><span class=\"tlid-translation translation\" lang=\"en\"><span title=\"\">Po bujenju<\/span><\/span> &#8211; <a title=\"BCAA\" href=\"https:\/\/gymbeam.si\/bcaa\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">BCAA napitek<\/a><\/p>\n\n\n\n<p>1. 230 g pi\u0161\u010dan\u010djih prsi, 1.5 skodelice jaj\u010dnih beljakov, BCAA napitek z <a href=\"https:\/\/gymbeam.si\/glutamin\" class=\"ek-link\">L-Glutaminom<\/a><\/p>\n\n\n\n<p>2. 340 g govedine, 225 g sladkega krompirja<\/p>\n\n\n\n<p>3. 340 g tilapije, parjeni belu\u0161i in 1,5 skodelice belega ri\u017ea<\/p>\n\n\n\n<p>4. 340g pi\u0161\u010dan\u010djih prsi,&nbsp;225 g pra\u017eenega krompirja, 2 porciji BCAA z L-Glutaminom<\/p>\n\n\n\n<p>5. 340 g tilapije, brokoli na pari in 1 skodelica belega ri\u017ea<\/p>\n\n\n\n<p>6. <span class=\"tlid-translation translation\" lang=\"en\"><span title=\"\">Po treningu<\/span><\/span> &#8211; 2x <a title=\"Protein GymBeam\" href=\"https:\/\/gymbeam.si\/proteini\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">Beljakovinski napitek<\/a>, BCAA and L-Glutamin<\/p>\n\n\n\n<p>7. 340 g govedine s parjeno \u0161pina\u010do<\/p>\n\n\n\n<p>8. 2 skodelici beljakov, 2 celi jajci in poparjena \u0161pina\u010da<\/p>\n\n\n\n<p>Pred spanjem &#8211; <a title=\"Amino Acids\" href=\"https:\/\/gymbeam.si\/aminokisline\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">Amino napitek<\/a><span style=\"color: #ff6600;\"> [7]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Phil_Heat_in_njegov_nacrt_prehrane_za_povecanje_misicne_mase\"><\/span>Phil Heat in njegov na\u010drt prehrane za pove\u010danje mi\u0161i\u010dne mase<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><span class=\"tlid-translation translation\" lang=\"en\">Pri prehrani Phila Heatha gre predvsem za pridobivanje ogromne koli\u010dine mi\u0161ic brez nepotrebnih podko\u017enih ma\u0161\u010dob. Februarja 2018 je bil objavljen video, v katerem Phil <strong>pojasnjuje svoj prehranski na\u010drt<\/strong>:<\/span><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<figure class=\"wp-block-embed is-type-rich is-provider-rocnik-za-vdelave wp-block-embed-rocnik-za-vdelave wp-embed-aspect-4-3 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Phil Heath meal plan\" width=\"1140\" height=\"855\" src=\"https:\/\/www.youtube.com\/embed\/wbrlPG6EuhY?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><\/div>\n<\/div>\n\n\n\n<p>V tem videu pravi, da se zbudi ob 5:00 do 5:30 8-9 tednov pred tekmovanjem. Takoj po prebujanju je na <strong>tekalni stezi opravil polurni kardio trening<\/strong>. Za merjenje sr\u010dnega utripa uporablja pametno uro, <strong>dose\u010di \u017eeli utrip 145-150<\/strong>. Na ta na\u010din zagotavlja, da je v stanju u\u010dinkovitega izgorevanja ma\u0161\u010dob. Potem se vrne domov na zajtrk. Njegov zajtrk je sestavljen iz pribli\u017eno <strong>230 gramov mletega pi\u0161\u010danca, 1,5 do 2 skodelici beljakov in pribli\u017eno 60 gramov ogljikovih hidratov<\/strong> &#8211; obi\u010dajno iz ri\u017ea v mleku ali ovseni ka\u0161i. Po mnenju Phila ovsena ka\u0161a vsebuje vlaknine, ki pomagajo absorbirati hrano. Skupaj z zajtrkom dopolnjuje <a href=\"https:\/\/gymbeam.si\/multivitamin\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">multivitamine<\/a>, <a href=\"https:\/\/gymbeam.si\/zdrave-mascobe\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">ribje olje<\/a> in <a title=\"vitamin C\" href=\"https:\/\/gymbeam.si\/vitamin-c\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">vitamin C.<\/a><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><span class=\"tlid-translation translation\" lang=\"en\"><span title=\"\">\u010cez dan je vsake <strong>2 do 2,5 ure<\/strong>. Po \u0161tetju vseh njegovih obrokov bi imeli dnevno kalori\u010dno vrednost <strong>pribli\u017eno 6400 kcal<\/strong>, je nekoliko ni\u017eja ob koncu njegove pripravljalne faze. Sem spadajo na primer <strong>340 gramov kuhanega pi\u0161\u010danca, govedine, mletega purana ali bele ribe<\/strong>. To so njegovi glavni viri beljakovin, razen beljakov. Na dan zau\u017eije pribli\u017eno 500 gramov beljakovin. Drugim resnim bodybuilderjem priporo\u010da, da zau\u017eijejo vsaj 3 grame beljakovin na kilogram svoje te\u017ee. Kar zadeva ribe, ima raje tilapijo.<\/span><\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"900\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2022\/11\/Phil_Heath_Arnold_Classic_Europe_2014_Madrid_Spain_Ank_Kumar_Infosys_Limited_04.jpg\" alt=\"Phil Heath\" class=\"wp-image-403428\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/11\/Phil_Heath_Arnold_Classic_Europe_2014_Madrid_Spain_Ank_Kumar_Infosys_Limited_04.jpg 600w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/11\/Phil_Heath_Arnold_Classic_Europe_2014_Madrid_Spain_Ank_Kumar_Infosys_Limited_04-267x400.jpg 267w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><figcaption>Avtor fotografije: Ank Kumar<br>https:\/\/commons.wikimedia.org\/wiki\/File:Phil_Heath,_Arnold_Classic_Europe_2014,_Madrid,_Spain_(Ank_Kumar,_Infosys_Limited)_04.jpg<\/figcaption><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p>Nadalje je poudaril, da ima raje tilapijo, ker ima nizko vsebnost \u017eivega srebra. Do konca priprave na tekmovanje je riba skoraj njegov edini vir beljakovin. Koli\u010dina 230-340 gramov mesa na koncu pripravljalne faze pomeni veliko tilapije.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><em>\u201cZagotovo se ne \u017eelite zastrupiti z \u017eivim srebrom. Nikoli. \u0160tevilne razpolo\u017eljive ribe imajo vi\u0161je vrednosti \u017eivega srebra, kot bi morale.\u201d<\/em><\/p>\n\n\n\n<p><span class=\"tlid-translation translation\" lang=\"en\"><span title=\"\">Ko se tekmovanje pribli\u017euje, zmanj\u0161a vnos ogljikovih hidratov, da mi\u0161ice tonizira, vendar jih ohrani vizualno velike. Od <strong>8 obrokov na dan ogljikove hidrate vklju\u010di le v \u0161tirih.<\/strong><\/span><\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><em>Na koncu me ta sprememba naredi \u017eivega zombija, saj so p<strong>rav ogljikovi hidrati tisti, ki nam dajejo energijo<\/strong>.\u201d&nbsp;<\/em><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Kar zadeva vodo, Phil pije 4 do 7 litrov vode na dan, vendar le eno veliko steklenico vode v zadnjih nekaj dneh. Kljub temu \u0161e vedno poje enako koli\u010dino mesa.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><em>Tako dobimo vaskularni, izklesan videz. &#8221; [8] &#8220;V fazi pove\u010danja mi\u0161i\u010dne mase spijem pribli\u017eno 4 litre vode na dan. \u010ce prejemate dovolj ogljikovih hidratov, si ni treba vliti litrov in litrov vode. Moja prehrana zunaj tekmovanja je bolj organizirana kot pred nekaj leti. Pred tem sem naklju\u010dno zamenjaval obroke, zdaj pa se dosledno dr\u017eim na\u010drta. Tudi preprosta sprememba lahko drasti\u010dno spremeni videz moje postave.\u201d <\/em>[9]<\/p>\n<\/div>\n<\/div>\n\n\n\n<p><em>\u201cTrenutno tehtam 127 kilogramov in sem bolj definiran v primerjavi z letom 2008, ko sem tehtal 125 kg. U\u017eivanje \u0161krobnih ogljikovih hidratov, kot je krompir namesto ri\u017ea, mi je pomagalo pri rasti in nimam ob\u010dutka napihnjenosti.\u201d<\/em> [9]<\/p>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\"><\/div><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Eden_najvecjih\"><\/span>Eden najve\u010djih<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><span class=\"tlid-translation translation\" lang=\"en\"><span title=\"\">Ali poznate stari rek, ki trdi, da mora\u0161 premagati prvaka, da bi bil prvak? V zadnjih sedmih letih so tekmovalci Mr. Olympia vse leto trenirali, da bi s prestola vrgli vladajo\u010dega prvaka Phila Heatha.<\/span><\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><span class=\"tlid-translation translation\" lang=\"en\"><span title=\"\">Imena, kot so Jay Cutler, Kai Greene, Dexter Jackson in Shawn Rhoden, so v zadnjem primerjalnem krogu stala poleg Phila, da bi videla, kako Phil brani svoj naslov najbolj\u0161ega bodybuilderja na svetu. Leta 2017 se je na odru poleg Phila pojavil nov obraz &#8211; <strong>Mamdouh &#8220;Big Ramy&#8221; Elssbiay<\/strong>, vendar je rezultat ostal enak, kot je The Rock zagrabil mikrofon in znova razglasil ime zmagovalca &#8211; &#8220;Phil Heath&#8221;.<\/span><\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Phil se \u0161e naprej pribli\u017euje svojemu cilju &#8211; desetemu naslovu gospoda Olimpije -, ki ga je pred dvema letoma razglasil za svoj cilj. \u010ce pogledamo njegovo <strong>odlo\u010dnost, strast, motivacijo, trud, samopodobo in pretekle zmage<\/strong>, je te\u017eko ovre\u010di ta cilj. Mr. Olympia 2017 se je vrtel okoli treh najbolj\u0161ih svetovnih bodybuilderjev: <strong>Heath, Ramy in novinec William Bonac<\/strong>. Shawn Rhoden, ki je leta 2016 za Philom zasedel drugo mesto, je z vidika definicije mi\u0161ic o\u010ditno zaostal za konkurenco. Na lanskem tekmovanju je z drugega padel na peto mesto. Tudi Dexter &#8220;The Blade&#8221; Jackson je za\u010dutil mo\u010d te\u017ejega, bolje pripravljenega tekmovanja, ki ga je spustilo na \u010detrto mesto.<\/p>\n\n\n\n<p>Bilo je \u0161e eno \u010dudovito leto tekmovanja, ki je doseglo vrhunec <strong>v spominu na nastop legende &#8211; Arnolda Schwarzeneggerja.<\/strong> Philu manjka le en naslov, da bi se Ronnieju Colemanu in Leeju Haneyu pridru\u017eil kot imetnik osem zaporednih zmagovalcev naslovov in dva naslova, da bi izpolnil svoje sanje.&nbsp;<span style=\"color: #ff6600;\">[10]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><span style=\"color: #000000;\"><em>\u201c<span class=\"tlid-translation translation\" lang=\"en\">Ne glede na to, kaj se mi zgodi danes, <strong>sem dosegel enako \u0161tevilo naslovov kot Arnold Schwarzenegger<\/strong>. Nih\u010de drug ne more tega re\u010di, razen Coleman in Haney. To je vse. Na to sem zelo ponosen.<\/span>\u201d<\/em><\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><span class=\"tlid-translation translation\" lang=\"en\">Naslednje leto bo zagotovo zanimivo, saj je Phil kmalu po zadnjem tekmovanju moral na&nbsp;<strong>operaciji dveh velikih kil<\/strong>. Zato se bo njegova priprava zagotovo bistveno razlikovala od zadnje, da bi na odru Mr. Olympia 2018 dosegel 100% svojega potenciala. <\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>IFBB profesionalec in <strong>sedemkratni nosilec naslova Mr.Olympia<\/strong> je odlo\u010den, da se bo \u0161e naprej boril in osvojil \u0161e ve\u010d naslovov Mr.Olympia. Upa, da bo podrl trenutni rekord osmih naslovov in osvojil 10ko. Phil namerava <em>&#8220;zastopati bodybuilding, da se bodo ljudje lahko identificirali z njim, hkrati pa <strong>ohranili spo\u0161tovanje do \u0161porta<\/strong>&#8220;<\/em>. Trenutno sodeluje v fundaciji <strong>&#8220;Make it Fit Foundation&#8221;<\/strong>, s katero namerava ozave\u0161\u010dati o avtizmu. Je tudi predsednik lastne blagovne znamke, ki proizvaja prehranska dopolnila &#8211; Gifted Nutrition -, ki jo je ustanovil poleti 2014. <span style=\"color: #ff6600;\">[11]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Na koncu priporo\u010damo zelo zanimiv intervju s Philom, v katerem boste sli\u0161ali njegovo mnenje o Mr. Olympia, zvezdnikih fitnesa na dru\u017eabnih omre\u017ejih, IFBB in drugih zanimivih stvareh:<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<figure class=\"wp-block-embed is-type-rich is-provider-rocnik-za-vdelave wp-block-embed-rocnik-za-vdelave wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Phil Heath- The Future Of Mr. Olympia &amp; Bodybuilding\" width=\"1140\" height=\"641\" src=\"https:\/\/www.youtube.com\/embed\/54JAqFPHwkE?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><\/div>\n<\/div>\n\n\n\n<p>&nbsp;<\/p>\n\n\n\n<p><span class=\"tlid-translation translation\" lang=\"en\"><span title=\"\">Kak\u0161no je va\u0161e mnenje o tem bodybuilderju? Delite svoje misli v komentarjih. \u010ce vam je bil \u010dlanek v\u0161e\u010d, ga podprite z v\u0161e\u010dkom ali <strong>deljenjem<\/strong>.<\/span><\/span><\/p>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/fitness-and-exercise-equipment\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFitness and Exercises Equipment\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/home-workout\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tHome workout\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Phil Heath je predstavnik bodybuildinga in ve\u010dkratni zmagovalec Mr. Olympia. Oglejte si njegov na\u010drt treninga, prehrano in dose\u017eke. Vas je navdihnil?<\/p>\n","protected":false},"author":25,"featured_media":403516,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[7793],"tags":[6891,7263,7641,7677],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-274364","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-osebnosti-navdih","8":"tag-motivacija-sl","9":"tag-trening-za-moc","10":"tag-zdrav-zivljenjski-slog","11":"tag-znani-sportniki","12":"h-entry","13":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Phil Heath in njegov na\u010drt treninga ter prehrana - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Phil Heath je predstavnik bodybuildinga in ve\u010dkratni zmagovalec Mr. Olympia. 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