{"id":274136,"date":"2020-05-02T13:37:00","date_gmt":"2020-05-02T11:37:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=274136"},"modified":"2023-11-14T14:21:30","modified_gmt":"2023-11-14T13:21:30","slug":"fitness-rezepte-fur-leckere-protein-desserts-und-fruhstuck","status":"publish","type":"post","link":"https:\/\/gymbeam.de\/blog\/fitness-rezepte-fur-leckere-protein-desserts-und-fruhstuck\/","title":{"rendered":"Fitness-Rezepte f\u00fcr leckere Protein-Desserts und Fr\u00fchst\u00fcck"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.de\/blog\/fitness-rezepte-fur-leckere-protein-desserts-und-fruhstuck\/#1_Proteinpfannkuchen\" title=\"1. Proteinpfannkuchen\">1. Proteinpfannkuchen<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.de\/blog\/fitness-rezepte-fur-leckere-protein-desserts-und-fruhstuck\/#2_Proteinpudding\" title=\"2. Proteinpudding\">2. Proteinpudding<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.de\/blog\/fitness-rezepte-fur-leckere-protein-desserts-und-fruhstuck\/#3_Cremiger_Chia-Pudding_mit_Himbeergeschmack\" title=\"3. Cremiger Chia-Pudding mit Himbeergeschmack\">3. Cremiger Chia-Pudding mit Himbeergeschmack<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/gymbeam.de\/blog\/fitness-rezepte-fur-leckere-protein-desserts-und-fruhstuck\/#4_Vegane_Cookie_Dough_Kugeln\" title=\"4. Vegane Cookie Dough Kugeln\">4. Vegane Cookie Dough Kugeln<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/gymbeam.de\/blog\/fitness-rezepte-fur-leckere-protein-desserts-und-fruhstuck\/#5_Protein-Kasekuchen-Cupcakes\" title=\"5. Protein-K\u00e4sekuchen-Cupcakes\">5. Protein-K\u00e4sekuchen-Cupcakes<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/gymbeam.de\/blog\/fitness-rezepte-fur-leckere-protein-desserts-und-fruhstuck\/#6_Veganer_Weihnachtslebkuchen\" title=\"6. Veganer Weihnachtslebkuchen\">6. Veganer Weihnachtslebkuchen<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/gymbeam.de\/blog\/fitness-rezepte-fur-leckere-protein-desserts-und-fruhstuck\/#7_Mandel-Kakao-Aufstrich\" title=\"7. Mandel-Kakao-Aufstrich\">7. Mandel-Kakao-Aufstrich<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/gymbeam.de\/blog\/fitness-rezepte-fur-leckere-protein-desserts-und-fruhstuck\/#8_Schokoladenproteinpfannkuchen\" title=\"8. Schokoladenproteinpfannkuchen\">8. Schokoladenproteinpfannkuchen<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/gymbeam.de\/blog\/fitness-rezepte-fur-leckere-protein-desserts-und-fruhstuck\/#9_Fruchtiger_Proteinpudding\" title=\"9. Fruchtiger Proteinpudding\">9. Fruchtiger Proteinpudding<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/gymbeam.de\/blog\/fitness-rezepte-fur-leckere-protein-desserts-und-fruhstuck\/#10_Protein-Kasekuchen\" title=\"10. Protein-K\u00e4sekuchen\">10. Protein-K\u00e4sekuchen<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>Suchen Sie nach leckeren Fitnessrezepten oder <strong>probieren Sie gerne neue Desserts, Fr\u00fchst\u00fcck und Protein-Snacks?<\/strong> Schauen Sie sich unsere <strong>10 sch\u00f6nsten und leckersten Rezepte f\u00fcr Protein-Snacks und Fr\u00fchst\u00fcck<\/strong> an, die Sie unbedingt probieren sollten. Das Zubereiten von Rezepten aus dieser Liste ist sehr einfach und kann von einem absoluten Neuling in der K\u00fcche durchgef\u00fchrt werden. Genug geplaudert, <strong>schauen wir sie uns an!<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_Proteinpfannkuchen\"><\/span>1. Proteinpfannkuchen<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Proteinpfannkuchen aus unserem&nbsp;<a href=\"https:\/\/gymbeam.de\/protein-pancake-waffle-mix-500-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">Protein Pancake Mix<\/a>&nbsp;werden nicht ganz nach dem Rezept auf dem Produkt zubereitet, sondern \u00e4hneln der &#8220;amerikanischen&#8221; Art. Sie haben dieses Attribut erhalten, <strong>weil ihr Teig etwas dichter ist.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">F\u00fcr amerikanische Proteinpfannkuchen ben\u00f6tigen wir:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>10&nbsp;Messl\u00f6ffel <a href=\"https:\/\/gymbeam.de\/protein-pancake-waffle-mix-500-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">Protein Pancake Mix<\/a><\/li>\n\n\n\n<li>600 ml Milch (fettarm, Reis, Kokos oder eine andere Variante)<\/li>\n\n\n\n<li>eine Prise Zimt oder Zitronenschale<\/li>\n\n\n\n<li>Obst zur Dekoration oder <a href=\"https:\/\/gymbeam.de\/100-erdnussbutter-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">Nussbutter<\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Zubereitung:<\/h3>\n\n\n\n<p>1. Mischen Sie die Protein Pancake Mix in Milch.<br>2. 1\/2 Essl\u00f6ffel \u00d6l in die Pfanne geben. <br>3. Die <a href=\"https:\/\/gymbeam.de\/blog\/tag\/pfannkuchen-de\/\" class=\"ek-link\">Pfannkuchen <\/a>von beiden Seiten goldbraun backen.<br><strong>4. Voil\u00e1! Wir k\u00f6nnen dekorieren und essen!<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2016\/12\/Proteinove-palacinky.png\" alt=\"Proteinpfannkuchen\" class=\"wp-image-247036\" title=\"Proteinpfannkuchen\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2016\/12\/Proteinove-palacinky.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2016\/12\/Proteinove-palacinky-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_Proteinpudding\"><\/span>2. Proteinpudding<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">F\u00fcr Proteinpudding ben\u00f6tigen wir:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>2 Messl\u00f6ffel <a href=\"https:\/\/gymbeam.de\/proteinpudding-500-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">Proteinpudding<\/a><\/li>\n\n\n\n<li>300 ml Milch<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Zubereitung:<\/h3>\n\n\n\n<p>1. Gie\u00dfen Sie Milch in den Shaker und f\u00fcgen Sie 2 Messl\u00f6ffel Pudding hinzu.<br>2. Im Shaker <strong>ca. 30 Sekunden einr\u00fchren.<\/strong><br>3. Voil\u00e1! Der <a href=\"https:\/\/gymbeam.de\/blog\/tag\/pudding-de\/\" class=\"ek-link\">Pudding <\/a>ist fertig! Wir k\u00f6nnen es in Tassen geben und mit Obst oder <a href=\"https:\/\/gymbeam.de\/agave-sirup-350-ml-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">Agavensirup<\/a> dekorieren.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2016\/12\/Proteinovy-Puding.png\" alt=\"Proteinpudding\" class=\"wp-image-247022\" title=\"Proteinpudding\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2016\/12\/Proteinovy-Puding.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2016\/12\/Proteinovy-Puding-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_Cremiger_Chia-Pudding_mit_Himbeergeschmack\"><\/span>3. Cremiger Chia-Pudding mit Himbeergeschmack<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Zutaten:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1,5 Tassen Milch<\/li>\n\n\n\n<li>5 EL <a href=\"https:\/\/gymbeam.de\/chiasamen-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">Chiasamen<\/a><\/li>\n\n\n\n<li>4 EL griechischer Joghurt<\/li>\n\n\n\n<li>ein paar Tropfen&nbsp;<a href=\"https:\/\/gymbeam.de\/flavor-drops-50-ml-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">Flavor drops<\/a> (wir haben Himbeergeschmack verwendet)<\/li>\n\n\n\n<li>Frucht nach Ihrem Geschmack (viele, viele Fr\u00fcchte)<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Zubereitung:<\/h3>\n\n\n\n<p>1. Gie\u00dfen Sie Milch in ein verschlie\u00dfbares Glas, f\u00fcgen Sie dann <a href=\"https:\/\/gymbeam.de\/blog\/tag\/chia-de\/\" class=\"ek-link\">Chiasamen <\/a>hinzu und schlie\u00dfen Sie das Glas.<br>2. Nach einer Weile die Mischung gut umr\u00fchren. Wiederholen Sie etwa jede Minute (insgesamt 5 Mal).<br>3. Den Pudding 15-20 Minuten im K\u00fchlschrank lagern.<br>4. Zum Schluss ein paar Tropfen <a href=\"https:\/\/gymbeam.de\/flavor-drops-50-ml-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">Flavor drops<\/a> hinzuf\u00fcgen <strong>und die Puddingschichten mit griechischem Joghurt und Obst abwechseln.<\/strong> Guten Appetit!<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2016\/12\/Kremovy-chia-puding-s-malinovou-prichutou.png\" alt=\"Cremiger Chia-Pudding mit Himbeergeschmack\" class=\"wp-image-247008\" title=\"Cremiger Chia-Pudding mit Himbeergeschmack\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2016\/12\/Kremovy-chia-puding-s-malinovou-prichutou.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2016\/12\/Kremovy-chia-puding-s-malinovou-prichutou-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"4_Vegane_Cookie_Dough_Kugeln\"><\/span>4. Vegane Cookie Dough Kugeln<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Zutaten:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>100 g Hafer (gemahlen zu Hafermehl)<\/li>\n\n\n\n<li>3 EL <a href=\"https:\/\/gymbeam.de\/100-erdnussbutter-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">Erdnussbutter (glatt)<\/a><\/li>\n\n\n\n<li>2 EL <a href=\"https:\/\/gymbeam.de\/agave-sirup-350-ml-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">Agavensirup<\/a><\/li>\n\n\n\n<li>Schokoladenst\u00fcckchen<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"6086,46156,5951,6627,9096,6860,5383,9037,36094,37627,43912,50062,5075,40939\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Zubereitung:<\/h3>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Haferflocken, Erdnussbutter und Agavensirup in einen K\u00fcchenmixer geben und bis zum steifen Teig mischen.<\/li>\n\n\n\n<li>Den Teig in eine gr\u00f6\u00dfere Sch\u00fcssel geben und die Schokoladenst\u00fcckchen hinzuf\u00fcgen. Richtig mischen.<\/li>\n\n\n\n<li>Rollen Sie die Kugeln mit H\u00e4nden und L\u00f6ffel.<\/li>\n\n\n\n<li>Eine Weile im K\u00fchlschrank kalt stellen oder sofort genie\u00dfen. Lecker!<\/li>\n<\/ol>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2016\/12\/Veganske-cookie-dough-gulicky.png\" alt=\"Vegane Cookie Dough Kugeln\" class=\"wp-image-246994\" title=\"Vegane Cookie Dough Kugeln\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2016\/12\/Veganske-cookie-dough-gulicky.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2016\/12\/Veganske-cookie-dough-gulicky-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"5_Protein-Kasekuchen-Cupcakes\"><\/span>5. Protein-K\u00e4sekuchen-Cupcakes<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Zutaten f\u00fcr Cupcakes:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>100 g Hafer<\/li>\n\n\n\n<li>50 g Datteln<\/li>\n\n\n\n<li>50 g Waln\u00fcsse<\/li>\n\n\n\n<li>1 EL Wasser<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Alle Zutaten in einen K\u00fcchenmixer geben und mischen. Die Mischung in Muffinformen geben. <strong>Im K\u00fchlschrank kalt stellen.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Zutaten f\u00fcr Fruchtcreme:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>125 g <a href=\"https:\/\/gymbeam.de\/blog\/tag\/quark\/\" class=\"ek-link\">Quark<\/a><\/li>\n\n\n\n<li>50 g gefrorene Waldfr\u00fcchte<\/li>\n\n\n\n<li>2 EL <a href=\"https:\/\/gymbeam.de\/agave-sirup-350-ml-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">Agavensirup<\/a><\/li>\n\n\n\n<li>2 EL griechischer Joghurt<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Geben Sie erneut alle Zutaten in den K\u00fcchenmixer, aber versuchen Sie, eine dichtere Creme herzustellen. <strong>Verteilen Sie es gleichm\u00e4\u00dfig auf die Cupcakes<\/strong>, die im K\u00fchlschrank etwas gefroren sind.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Zutaten f\u00fcr Proteincreme:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>125 g Quark<\/li>\n\n\n\n<li>1\/2 Messl\u00f6ffel <a href=\"https:\/\/gymbeam.de\/protein-wpc-80-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">True Whey-Protein<\/a>&nbsp;(wir haben wei\u00dfe Schokolade und Himbeergeschmack verwendet)<\/li>\n\n\n\n<li>1 EL griechischer Joghurt<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Wiederholen Sie den Vorgang und erstellen Sie eine Proteincreme. Legen Sie die Proteincreme gleichm\u00e4\u00dfig \u00fcber die Fruchtcreme. <strong>Im K\u00fchlschrank mindestens 1,5 Stunden kalt stellen<\/strong>. Guten Appetit!<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2016\/12\/Proteinove-cheesecake-kosicky-1.png\" alt=\"Protein-K\u00e4sekuchen-Cupcakes\" class=\"wp-image-246980\" title=\"Protein-K\u00e4sekuchen-Cupcakes\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2016\/12\/Proteinove-cheesecake-kosicky-1.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2016\/12\/Proteinove-cheesecake-kosicky-1-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"6_Veganer_Weihnachtslebkuchen\"><\/span>6. Veganer Weihnachtslebkuchen<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Zutaten:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>120 g Dinkelmehl (oder anderes)<\/li>\n\n\n\n<li>3 EL <a href=\"https:\/\/gymbeam.de\/100-mandelbutter-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">Mandelbutter<\/a><\/li>\n\n\n\n<li>3 EL <a href=\"https:\/\/gymbeam.de\/agave-sirup-350-ml-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">Agavensirup<\/a><\/li>\n\n\n\n<li>3 EL Sojamilch (oder andere)<\/li>\n\n\n\n<li>2 TL Backpulver<\/li>\n\n\n\n<li>1,5 TL Lebkuchengew\u00fcrz<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Zubereitung:<\/h3>\n\n\n\n<p>1. Mischen Sie alle Zutaten zusammen, um einen steifen Teig zu erhalten.<br>2. Den Teig ausrollen und mit Formen ausschneiden.<br>3. Legen Sie es auf ein mit Backpapier ausgelegtes Backblech. <strong>In einem beheizten Ofen bei 150 \u00b0 C 20 Minuten backen.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2016\/12\/Veganske-vianocne-pernicky.png\" alt=\"Veganer Weihnachtslebkuchen\" class=\"wp-image-246966\" title=\"Veganer Weihnachtslebkuchen\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2016\/12\/Veganske-vianocne-pernicky.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2016\/12\/Veganske-vianocne-pernicky-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"7_Mandel-Kakao-Aufstrich\"><\/span>7. Mandel-Kakao-Aufstrich<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Zutaten:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>2 EL <a href=\"https:\/\/gymbeam.de\/100-mandelbutter-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">Mandelbutter<\/a><\/li>\n\n\n\n<li>1 TL&nbsp;Honig<\/li>\n\n\n\n<li>1 TL Kakao<\/li>\n\n\n\n<li>eine Prise Zimt<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Zubereitung:<\/h3>\n\n\n\n<p>Mischen Sie alle Zutaten, um einen leckeren Aufstrich zuzubereiten. Wir k\u00f6nnen mehr vorbereiten und <strong>einige in einem sch\u00f6nen verschlie\u00dfbaren Beh\u00e4lter aufbewahren.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2016\/12\/Mandlovo-kakaova-natierka.png\" alt=\"Mandel-Kakao-Aufstrich\" class=\"wp-image-246952\" title=\"Mandel-Kakao-Aufstrich\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2016\/12\/Mandlovo-kakaova-natierka.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2016\/12\/Mandlovo-kakaova-natierka-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"8_Schokoladenproteinpfannkuchen\"><\/span>8. Schokoladenproteinpfannkuchen<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Zutaten:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>2 Messl\u00f6ffel <a href=\"https:\/\/gymbeam.de\/protein-pancake-waffle-mix-500-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">Protein Pancake Mix<\/a> &#8211; Schokoladengeschmack<\/li>\n\n\n\n<li>100 ml Milch<\/li>\n\n\n\n<li>Obst zur Dekoration<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Zubereitung:<\/h3>\n\n\n\n<p>1. Mischen Sie die Protein Pancake Mix in Milch.<br>2. \u00bd Essl\u00f6ffel \u00d6l auf die Pfanne geben.<br>3. Backen Sie die Pfannkuchen auf klassische Weise <strong>von beiden Seiten bis golden.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2016\/12\/Cokoladove-proteinove-palacinky.png\" alt=\"Schokoladenproteinpfannkuchen\" class=\"wp-image-246938\" title=\"Schokoladenproteinpfannkuchen\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2016\/12\/Cokoladove-proteinove-palacinky.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2016\/12\/Cokoladove-proteinove-palacinky-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"9_Fruchtiger_Proteinpudding\"><\/span>9. Fruchtiger Proteinpudding<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Zutaten:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1&nbsp;Messl\u00f6ffel <a href=\"https:\/\/gymbeam.de\/proteinpudding-500-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">Proteinpudding<\/a>&nbsp;(wir haben Vanille- und Blaubeergeschmack verwendet)<\/li>\n\n\n\n<li>150 ml fettarme Milch<\/li>\n\n\n\n<li>gefrorene Fr\u00fcchte<\/li>\n\n\n\n<li><em>optional: <\/em>ein bisschen&nbsp;<a href=\"https:\/\/gymbeam.de\/chiasamen-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">Chiasamen<\/a><\/li>\n\n\n\n<li>kalorienarmer <a href=\"https:\/\/gymbeam.de\/kalorienfreie-saucen\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">Sweet Syrup<\/a> zur Dekoration (wir haben Erdbeergeschmack verwendet)<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Zubereitung:<\/h3>\n\n\n\n<p>1. Mischen Sie einen gro\u00dfen Messbecher Proteinpudding und Milch in einem Shaker. Wir k\u00f6nnen ein wenig Chiasamen hinzuf\u00fcgen und mehrmals sch\u00fctteln.<br>2. Legen Sie eine Schicht aus gefrorenem Obst auf den Boden des Grases und dann unseren vorbereiteten Pudding. Wiederholen Sie die \u00dcberlagerung.<br>3. Am Ende mit Obst <strong>und kalorienarmem Sweet Syrup<\/strong> dekorieren. Guten Appetit!<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2016\/12\/Ovocny-proteinovy-puding.png\" alt=\"Fruchtiger Proteinpudding\" class=\"wp-image-246924\" title=\"Fruchtiger Proteinpudding\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2016\/12\/Ovocny-proteinovy-puding.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2016\/12\/Ovocny-proteinovy-puding-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"10_Protein-Kasekuchen\"><\/span>10. Protein-K\u00e4sekuchen<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Bevor wir mit der Zubereitung des <a href=\"https:\/\/gymbeam.de\/blog\/tag\/cheesecake-de\/\" class=\"ek-link\">K\u00e4sekuchens <\/a>beginnen, m\u00fcssen Sie die <a href=\"https:\/\/gymbeam.de\/blog\/tag\/cashew-nusse\/\" class=\"ek-link\"><strong>Cashewn\u00fcsse<\/strong> <\/a>f\u00fcr die Nacht oder mindestens eine Stunde <strong>in hei\u00dfes Wasser<\/strong> legen.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">F\u00fcr die Cashewschicht ben\u00f6tigen wir:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>10 Datteln<\/li>\n\n\n\n<li>1\/2 Tasse Waln\u00fcsse<\/li>\n\n\n\n<li>1\/2 Tasse <a href=\"https:\/\/gymbeam.de\/cashewnusse-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">Cashewn\u00fcsse<\/a><\/li>\n\n\n\n<li>2 EL&nbsp;Kakao<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-text-align-left\">Alle Zutaten in einen K\u00fcchenroboter oder Mixer geben und mischen, <strong>bis eine feine Masse entsteht.<\/strong> Legen Sie es in die Form, die mit Backpapier ausgekleidet und an den Seiten mit Kokos\u00f6l fein gefettet ist. <strong>Stellen Sie es in den K\u00fchlschrank.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">F\u00fcr die Fruchtschicht brauchen wir:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 Tasse gefrorenes Obst<\/li>\n\n\n\n<li>1\/2 Messl\u00f6ffel&nbsp;<a href=\"https:\/\/gymbeam.de\/protein-wpc-80-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">True Whey-Protein<\/a> (wir haben wei\u00dfe Schokolade und Himbeergeschmack verwendet)<\/li>\n\n\n\n<li>1 PL <a href=\"https:\/\/gymbeam.de\/agave-sirup-350-ml-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">Agavensirup<\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-text-align-left\">Wieder alles glatt r\u00fchren und <strong>auf die Basis des K\u00e4sekuchens legen.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">F\u00fcr die K\u00e4sekuchenschicht ben\u00f6tigen wir:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>2 Tassen <a href=\"https:\/\/gymbeam.de\/cashewnusse-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">Cashewn\u00fcsse<\/a> (eingeweicht)<\/li>\n\n\n\n<li>1 TL Vanillearoma<\/li>\n\n\n\n<li>1 TL&nbsp;Zitronenschale<\/li>\n\n\n\n<li>4 EL <a href=\"https:\/\/gymbeam.de\/agave-sirup-350-ml-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">Agavensirup<\/a><\/li>\n\n\n\n<li>1\/2&nbsp;Tasse Sojamilch<\/li>\n\n\n\n<li>1 EL Kokos\u00f6l<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-text-align-left\">Schritte sind die gleichen. Nachdem wir alle Zutaten zu feiner Sahne gemischt haben, schichten Sie sie auf die Fruchtschicht. Den K\u00e4sekuchen <strong>mindestens 2 Stunden lang in den Gefrierschrank stellen.<\/strong> <strong>Dekorieren und servieren. Lecker!<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2016\/12\/Proteinovy-Cheesecake.png\" alt=\"Protein-K\u00e4sekuchen\" class=\"wp-image-246910\" title=\"Protein-K\u00e4sekuchen\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2016\/12\/Proteinovy-Cheesecake.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2016\/12\/Proteinovy-Cheesecake-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p class=\"has-text-align-left\">Wie gefallen Ihnen unsere sch\u00f6nen und leckeren Rezepte? Werden Sie sie versuchen? Wenn Sie sie m\u00f6gen, <strong>unterst\u00fctzen Sie den Artikel durch Teilen.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/healthy-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tHealthy food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/fitness-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFitness Food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Suchen Sie Inspiration f\u00fcr leckere Fitnessrezepte und probieren Sie gerne neue Protein-Desserts und Snacks? Probieren Sie unsere Rezepte, die jeder machen kann.<\/p>\n","protected":false},"author":13,"featured_media":150747,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8489,8491,8496,8499,88],"tags":[9150,7030,9135,9317,6334,6898,9180,6274,7162,9042],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-274136","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-nachtische","8":"category-fruehstueck","9":"category-aufstriche","10":"category-vegetarisch","11":"category-fitness-rezepte","12":"tag-blaubeeren","13":"tag-crepes-de","14":"tag-eier","15":"tag-kakao-de","16":"tag-cheesecake-de","17":"tag-muffins-de","18":"tag-protein-rezepte","19":"tag-proteine","20":"tag-pudding-de","21":"tag-walnusse","22":"h-entry","23":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness-Rezepte f\u00fcr leckere Protein-Desserts und Fr\u00fchst\u00fcck - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Suchen Sie Inspiration f\u00fcr leckere Fitnessrezepte und probieren Sie gerne neue Protein-Desserts und Snacks? 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