{"id":274062,"date":"2021-07-19T07:17:37","date_gmt":"2021-07-19T05:17:37","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=274062"},"modified":"2023-05-13T19:54:29","modified_gmt":"2023-05-13T17:54:29","slug":"reteta-fitness-salata-greceasca-cu-paste-din-mazare","status":"publish","type":"post","link":"https:\/\/gymbeam.ro\/blog\/reteta-fitness-salata-greceasca-cu-paste-din-mazare\/","title":{"rendered":"Re\u021bet\u0103 Fitness: Salat\u0103 greceasc\u0103 cu paste din maz\u0103re"},"content":{"rendered":"\n<p><strong>Vara<\/strong> este ideal\u0103 pentru <strong>salatele<\/strong> rapide <strong><a href=\"https:\/\/gymbeam.ro\/blog\/tag\/legume\/\" class=\"ek-link\">de legume<\/a><\/strong>. Au un gust grozav chiar \u0219i servite ca fel principal la <strong>pr\u00e2nz<\/strong> sau pe post de cin\u0103 <strong>light<\/strong>, dar \u0219i ca o <strong>garnitur\u0103 s\u0103n\u0103toas\u0103<\/strong> la un gr\u0103tar. Avem pentru voi o <strong>salat\u0103 greceasc\u0103 cu br\u00e2nz\u0103 feta \u0219i<\/strong> <strong>paste din maz\u0103re<\/strong>. Am dus <strong>gustul<\/strong> <strong>br\u00e2nzei feta<\/strong> la un alt nivel \u0219i am \u00eembog\u0103\u021bit-o cu o <strong>cantitate mare de proteine vegetale.<\/strong> Nu mai sta\u021bi pe g\u00e2nduri \u0219i haide\u021bi s\u0103 g\u0103tim \u00eempreun\u0103.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\"><strong>Ingrediente:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>250 g <a aria-label=\"paste din maz\u0103re (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/bio-paste-din-mazare-fusilli-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">paste din maz\u0103re<\/a><\/li><li>1 castravete<\/li><li>2 ardei gra\u0219i de culori diferite<\/li><li>200 g ro\u0219ii<\/li><li>150 g br\u00e2nz\u0103 Feta <\/li><li>100 g m\u0103sline negre<\/li><li>50 ml <a href=\"https:\/\/gymbeam.ro\/bio-ulei-de-masline-extravirgin-vanavita.html\" target=\"_blank\" aria-label=\"ulei de m\u0103sline (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ulei de m\u0103sline<\/a><\/li><li>o m\u00e2n\u0103 de p\u0103trunjel<\/li><li>sucul de la 1 l\u0103m\u00e2ie<\/li><li><a href=\"https:\/\/gymbeam.ro\/sare-roz-de-himalaya-fina-gymbeam.html\" target=\"_blank\" aria-label=\"sare  (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">sare <\/a>\u0219i <a href=\"https:\/\/gymbeam.ro\/condimente\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">piper negru m\u0103cinat<\/a>, dup\u0103 gust<\/li><\/ul>\n\n\n\n<p><\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/06\/Ingrediencie-na-grecky-salat-s-cestovinami-1124x749.jpg\" alt=\"Ingrediente pentru salata greceasc\u0103 cu paste din maz\u0103re\" class=\"wp-image-267021\" title=\"Ingrediente pentru salata greceasc\u0103 cu paste de maz\u0103re\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/06\/Ingrediencie-na-grecky-salat-s-cestovinami-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/06\/Ingrediencie-na-grecky-salat-s-cestovinami-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/06\/Ingrediencie-na-grecky-salat-s-cestovinami-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/06\/Ingrediencie-na-grecky-salat-s-cestovinami-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"6404,28689,53080,53185,59932\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Mod de preparare:<\/strong><\/h3>\n\n\n\n<p><strong>G\u0103ti\u021bi <a aria-label=\"pastele (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/bio-paste-din-mazare-fusilli-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">pastele<\/a>&nbsp;<\/strong>conform instruc\u021biunilor de pe ambalaj \u0219i scurege\u021bi-le de ap\u0103. T\u0103ia\u021bi&nbsp;<strong>castravetele, ardeii gra\u0219i, ro\u0219iile \u0219i m\u0103slinele&nbsp;<\/strong>\u00een buc\u0103\u021bi mici, dup\u0103 care toca\u021bi&nbsp;<strong>p\u0103trunjelul.&nbsp;<\/strong>Amesteca\u021bi pastele, legumele \u0219i p\u0103trunjelul bine. Dup\u0103 care ad\u0103uga\u021bi&nbsp;<strong>dressingul,&nbsp;<\/strong>pe care \u00eel prepara\u021bi amestec\u00e2nd&nbsp;<strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/bio-ulei-de-masline-extravirgin-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">uleiul de m\u0103sline<\/a>, sucul de l\u0103m\u00e2ie, <a aria-label=\"sarea&nbsp; (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/sare-roz-de-himalaya-fina-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">sarea&nbsp;<\/a><\/strong>\u0219i&nbsp;<strong><a href=\"https:\/\/gymbeam.ro\/condimente\" class=\"ek-link\">pipe<\/a><a aria-label=\"r (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/condimente\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">r<\/a><a href=\"https:\/\/gymbeam.ro\/condimente\" class=\"ek-link\">ul.<\/a>&nbsp;<\/strong>La final,&nbsp;<strong>ad\u0103uga\u021bi br\u00e2nza feta&nbsp;<\/strong>t\u0103iat\u0103 buc\u0103\u021bi mici \u0219i salata este gata. Poft\u0103 bun\u0103!<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/06\/Grecky-zeleninovy-salat-s-cestovinami-1124x749.jpg\" alt=\"Re\u021bet\u0103 fitness: Salat\u0103 greceasc\u0103 cu legume \u0219i paste\" class=\"wp-image-267007\" title=\"Re\u021bet\u0103 fitness: Salat\u0103 greceasc\u0103 cu legume \u0219i paste\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/06\/Grecky-zeleninovy-salat-s-cestovinami-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/06\/Grecky-zeleninovy-salat-s-cestovinami-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/06\/Grecky-zeleninovy-salat-s-cestovinami-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/06\/Grecky-zeleninovy-salat-s-cestovinami-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table caption-align-center\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Valori nutri\u021bionale<\/th><th class=\"has-text-align-center\" data-align=\"center\">1 por\u021bie (\u00een total 5 por\u021bii)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Calorii<\/td><td class=\"has-text-align-center\" data-align=\"center\">384<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Proteine<\/td><td class=\"has-text-align-center\" data-align=\"center\">16 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Carbohidra\u021bi<\/td><td class=\"has-text-align-center\" data-align=\"center\">34 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Gr\u0103simi<\/td><td class=\"has-text-align-center\" data-align=\"center\">19 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Credeam c\u0103 o s\u0103 v\u0103 bucura\u021bi de aceast\u0103 re\u021bet\u0103 rapid\u0103 de&nbsp;<strong>salat\u0103 tradi\u021bional\u0103 greceasc\u0103 cu paste de maz\u0103re.&nbsp;<\/strong>Nu uita\u021bi s\u0103 da\u021bi&nbsp;<strong>share&nbsp;<\/strong>\u0219i familiei \u0219i prietenilor.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/healthy-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tHealthy food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/pasta\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tPasta\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Salatele cu legume sunt ideale ca fell de m\u00e2ncare light sau ca garnitur\u0103 pentru un gr\u0103tar de var\u0103. \u00cencerca\u021bi o re\u021bet\u0103 cu br\u00e2nz\u0103 feta \u0219i paste din maz\u0103re. Aceste dou\u0103 ingrediente asigur\u0103 proteine de \u00eenalt\u0103 calitate. Un deliciu s\u0103n\u0103tos, care se prepar\u0103 super rapid. <\/p>\n","protected":false},"author":16,"featured_media":266989,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8521,8527,85],"tags":[8301,7652,6326,6278,9182,6566],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-274062","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-salate-retete","8":"category-vegetarian-retete","9":"category-retete","10":"tag-branza-feta","11":"tag-legume","12":"tag-paste","13":"tag-proteine-ro","14":"tag-retete-bogate-in-proteine","15":"tag-retete-fitness","16":"h-entry","17":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Re\u021bet\u0103 Fitness: Salat\u0103 greceasc\u0103 cu paste din maz\u0103re - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"\u00cencerca\u021bi o re\u021bet\u0103 de salat\u0103 greceasc\u0103 cu br\u00e2nz\u0103 feta \u0219i paste din maz\u0103re. 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