{"id":274051,"date":"2020-05-29T11:56:00","date_gmt":"2020-05-29T09:56:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=274051"},"modified":"2024-02-21T14:39:27","modified_gmt":"2024-02-21T13:39:27","slug":"11-pravyl-etyketa-v-trenazernom-zale-o-kotorych-vam-nykto-ne-rasskazet","status":"publish","type":"post","link":"https:\/\/gymbeam.ua\/blog\/11-pravyl-etyketa-v-trenazernom-zale-o-kotorych-vam-nykto-ne-rasskazet\/","title":{"rendered":"11 \u043f\u0440\u0430\u0432\u0438\u043b \u044d\u0442\u0438\u043a\u0435\u0442\u0430 \u0432 \u0442\u0440\u0435\u043d\u0430\u0436\u0435\u0440\u043d\u043e\u043c \u0437\u0430\u043b\u0435, \u043e \u043a\u043e\u0442\u043e\u0440\u044b\u0445 \u0432\u0430\u043c \u043d\u0438\u043a\u0442\u043e \u043d\u0435 \u0440\u0430\u0441\u0441\u043a\u0430\u0436\u0435\u0442"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.ua\/blog\/11-pravyl-etyketa-v-trenazernom-zale-o-kotorych-vam-nykto-ne-rasskazet\/#1_%D0%9D%D0%B8%D0%BA%D0%B0%D0%BA%D0%B8%D1%85_%D1%83%D0%BF%D1%80%D0%B0%D0%B6%D0%BD%D0%B5%D0%BD%D0%B8%D0%B9_%D0%BD%D0%B0_%D0%B1%D0%B8%D1%86%D0%B5%D0%BF%D1%81_%D0%B2%D0%BE%D0%B7%D0%BB%D0%B5_%D1%82%D1%80%D0%B5%D0%BD%D0%B0%D0%B6%D0%B5%D1%80%D0%B0_%D0%B4%D0%BB%D1%8F_%D0%BF%D1%80%D0%B8%D1%81%D0%B5%D0%B4%D0%B0%D0%BD%D0%B8%D0%B9\" title=\"1. \u041d\u0438\u043a\u0430\u043a\u0438\u0445 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u0439 \u043d\u0430 \u0431\u0438\u0446\u0435\u043f\u0441 \u0432\u043e\u0437\u043b\u0435 \u0442\u0440\u0435\u043d\u0430\u0436\u0435\u0440\u0430 \u0434\u043b\u044f \u043f\u0440\u0438\u0441\u0435\u0434\u0430\u043d\u0438\u0439\">1. \u041d\u0438\u043a\u0430\u043a\u0438\u0445 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u0439 \u043d\u0430 \u0431\u0438\u0446\u0435\u043f\u0441 \u0432\u043e\u0437\u043b\u0435 \u0442\u0440\u0435\u043d\u0430\u0436\u0435\u0440\u0430 \u0434\u043b\u044f \u043f\u0440\u0438\u0441\u0435\u0434\u0430\u043d\u0438\u0439<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.ua\/blog\/11-pravyl-etyketa-v-trenazernom-zale-o-kotorych-vam-nykto-ne-rasskazet\/#2_%D0%98%D0%BC%D0%B5%D0%B9%D1%82%D0%B5_%D1%83%D0%B2%D0%B0%D0%B6%D0%B5%D0%BD%D0%B8%D0%B5_%D0%BA_%D1%81%D0%BD%D0%B0%D1%80%D1%8F%D0%B4%D0%B0%D0%BC\" title=\"2. \u0418\u043c\u0435\u0439\u0442\u0435 \u0443\u0432\u0430\u0436\u0435\u043d\u0438\u0435 \u043a \u0441\u043d\u0430\u0440\u044f\u0434\u0430\u043c\">2. \u0418\u043c\u0435\u0439\u0442\u0435 \u0443\u0432\u0430\u0436\u0435\u043d\u0438\u0435 \u043a \u0441\u043d\u0430\u0440\u044f\u0434\u0430\u043c<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.ua\/blog\/11-pravyl-etyketa-v-trenazernom-zale-o-kotorych-vam-nykto-ne-rasskazet\/#3_%D0%A1%D0%BE%D1%81%D1%80%D0%B5%D0%B4%D0%BE%D1%82%D0%BE%D1%87%D1%82%D0%B5%D1%81%D1%8C_%D0%BD%D0%B0_%D1%81%D0%B5%D0%B1%D0%B5\" title=\"3. \u0421\u043e\u0441\u0440\u0435\u0434\u043e\u0442\u043e\u0447\u0442\u0435\u0441\u044c \u043d\u0430 \u0441\u0435\u0431\u0435\">3. \u0421\u043e\u0441\u0440\u0435\u0434\u043e\u0442\u043e\u0447\u0442\u0435\u0441\u044c \u043d\u0430 \u0441\u0435\u0431\u0435<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/gymbeam.ua\/blog\/11-pravyl-etyketa-v-trenazernom-zale-o-kotorych-vam-nykto-ne-rasskazet\/#4_%D0%9D%D0%B5_%D0%B1%D1%80%D0%BE%D1%81%D0%B0%D0%B9%D1%82%D0%B5_%D1%81%D0%BD%D0%B0%D1%80%D1%8F%D0%B4%D1%8B_%D0%BF%D1%80%D0%BE%D1%81%D1%82%D0%BE_%D1%82%D0%B0%D0%BA\" title=\"4. \u041d\u0435 \u0431\u0440\u043e\u0441\u0430\u0439\u0442\u0435 \u0441\u043d\u0430\u0440\u044f\u0434\u044b \u043f\u0440\u043e\u0441\u0442\u043e \u0442\u0430\u043a\">4. \u041d\u0435 \u0431\u0440\u043e\u0441\u0430\u0439\u0442\u0435 \u0441\u043d\u0430\u0440\u044f\u0434\u044b \u043f\u0440\u043e\u0441\u0442\u043e \u0442\u0430\u043a<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/gymbeam.ua\/blog\/11-pravyl-etyketa-v-trenazernom-zale-o-kotorych-vam-nykto-ne-rasskazet\/#5_%D0%9A%D0%BE%D0%B2%D1%80%D0%B8%D0%BA_%D0%BA%D0%BB%D0%B0%D0%B4%D0%B8%D1%82%D0%B5_%D0%BD%D0%B0_%D0%BF%D0%BE%D0%BB_%D0%BE%D1%81%D1%82%D0%BE%D1%80%D0%BE%D0%B6%D0%BD%D0%BE\" title=\"5. \u041a\u043e\u0432\u0440\u0438\u043a \u043a\u043b\u0430\u0434\u0438\u0442\u0435 \u043d\u0430 \u043f\u043e\u043b \u043e\u0441\u0442\u043e\u0440\u043e\u0436\u043d\u043e\">5. \u041a\u043e\u0432\u0440\u0438\u043a \u043a\u043b\u0430\u0434\u0438\u0442\u0435 \u043d\u0430 \u043f\u043e\u043b \u043e\u0441\u0442\u043e\u0440\u043e\u0436\u043d\u043e<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/gymbeam.ua\/blog\/11-pravyl-etyketa-v-trenazernom-zale-o-kotorych-vam-nykto-ne-rasskazet\/#6_%D0%92%D1%81%D0%B5%D0%B3%D0%B4%D0%B0_%D0%BF%D0%BE%D1%81%D0%BB%D0%B5_%D1%81%D0%B5%D0%B1%D1%8F_%D0%BF%D0%BE%D1%81%D1%82%D0%B0%D0%B2%D1%8C%D1%82%D0%B5_%D1%81%D0%BD%D0%B0%D1%80%D1%8F%D0%B4%D1%8B_%D0%BD%D0%B0_%D0%BC%D0%B5%D1%81%D1%82%D0%BE\" title=\"6. \u0412\u0441\u0435\u0433\u0434\u0430 \u043f\u043e\u0441\u043b\u0435 \u0441\u0435\u0431\u044f \u043f\u043e\u0441\u0442\u0430\u0432\u044c\u0442\u0435 \u0441\u043d\u0430\u0440\u044f\u0434\u044b \u043d\u0430 \u043c\u0435\u0441\u0442\u043e\">6. \u0412\u0441\u0435\u0433\u0434\u0430 \u043f\u043e\u0441\u043b\u0435 \u0441\u0435\u0431\u044f \u043f\u043e\u0441\u0442\u0430\u0432\u044c\u0442\u0435 \u0441\u043d\u0430\u0440\u044f\u0434\u044b \u043d\u0430 \u043c\u0435\u0441\u0442\u043e<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/gymbeam.ua\/blog\/11-pravyl-etyketa-v-trenazernom-zale-o-kotorych-vam-nykto-ne-rasskazet\/#7_%D0%9D%D0%B8_%D0%BD%D0%B0_%D0%BA%D0%BE%D0%B3%D0%BE_%D0%BD%D0%B5_%D0%B7%D0%B0%D1%81%D0%BC%D0%B0%D1%82%D1%80%D0%B8%D0%B2%D0%B0%D0%B9%D1%82%D0%B5%D1%81%D1%8C\" title=\"7. \u041d\u0438 \u043d\u0430 \u043a\u043e\u0433\u043e \u043d\u0435 \u0437\u0430\u0441\u043c\u0430\u0442\u0440\u0438\u0432\u0430\u0439\u0442\u0435\u0441\u044c\">7. \u041d\u0438 \u043d\u0430 \u043a\u043e\u0433\u043e \u043d\u0435 \u0437\u0430\u0441\u043c\u0430\u0442\u0440\u0438\u0432\u0430\u0439\u0442\u0435\u0441\u044c<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/gymbeam.ua\/blog\/11-pravyl-etyketa-v-trenazernom-zale-o-kotorych-vam-nykto-ne-rasskazet\/#8_%D0%9D%D0%B5_%D0%BE%D1%82%D0%B2%D0%BB%D0%B5%D0%BA%D0%B0%D0%B9%D1%82%D0%B5_%D0%BB%D1%8E%D0%B4%D0%B5%D0%B9_%D0%B2%D0%BE_%D0%B2%D1%80%D0%B5%D0%BC%D1%8F_%D1%82%D1%80%D0%B5%D0%BD%D0%B8%D1%80%D0%BE%D0%B2%D0%BA%D0%B8\" title=\"8. \u041d\u0435 \u043e\u0442\u0432\u043b\u0435\u043a\u0430\u0439\u0442\u0435 \u043b\u044e\u0434\u0435\u0439 \u0432\u043e \u0432\u0440\u0435\u043c\u044f \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0438\">8. \u041d\u0435 \u043e\u0442\u0432\u043b\u0435\u043a\u0430\u0439\u0442\u0435 \u043b\u044e\u0434\u0435\u0439 \u0432\u043e \u0432\u0440\u0435\u043c\u044f \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0438<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/gymbeam.ua\/blog\/11-pravyl-etyketa-v-trenazernom-zale-o-kotorych-vam-nykto-ne-rasskazet\/#9_%D0%92%D1%81%D0%B5%D0%B3%D0%B4%D0%B0_%D0%B4%D0%B5%D1%80%D0%B6%D0%B8%D1%82%D0%B5_%D0%BF%D1%80%D0%B8_%D1%81%D0%B5%D0%B1%D0%B5_%D0%BF%D0%BE%D0%BB%D0%BE%D1%82%D0%B5%D0%BD%D1%86%D0%B5\" title=\"9. \u0412\u0441\u0435\u0433\u0434\u0430 \u0434\u0435\u0440\u0436\u0438\u0442\u0435 \u043f\u0440\u0438 \u0441\u0435\u0431\u0435 \u043f\u043e\u043b\u043e\u0442\u0435\u043d\u0446\u0435\">9. \u0412\u0441\u0435\u0433\u0434\u0430 \u0434\u0435\u0440\u0436\u0438\u0442\u0435 \u043f\u0440\u0438 \u0441\u0435\u0431\u0435 \u043f\u043e\u043b\u043e\u0442\u0435\u043d\u0446\u0435<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/gymbeam.ua\/blog\/11-pravyl-etyketa-v-trenazernom-zale-o-kotorych-vam-nykto-ne-rasskazet\/#10_%D0%A2%D0%B5%D0%BB%D0%B5%D1%84%D0%BE%D0%BD_%D0%BE%D1%81%D1%82%D0%B0%D0%B2%D0%BB%D1%8F%D0%B9%D1%82%D0%B5_%D0%B2_%D1%80%D0%B0%D0%B7%D0%B4%D0%B5%D0%B2%D0%B0%D0%BB%D0%BA%D0%B5\" title=\"10. \u0422\u0435\u043b\u0435\u0444\u043e\u043d \u043e\u0441\u0442\u0430\u0432\u043b\u044f\u0439\u0442\u0435 \u0432 \u0440\u0430\u0437\u0434\u0435\u0432\u0430\u043b\u043a\u0435\">10. \u0422\u0435\u043b\u0435\u0444\u043e\u043d \u043e\u0441\u0442\u0430\u0432\u043b\u044f\u0439\u0442\u0435 \u0432 \u0440\u0430\u0437\u0434\u0435\u0432\u0430\u043b\u043a\u0435<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/gymbeam.ua\/blog\/11-pravyl-etyketa-v-trenazernom-zale-o-kotorych-vam-nykto-ne-rasskazet\/#11_%D0%A1%D0%B0%D0%BC%D0%BE%D0%BB%D1%8E%D0%B1%D0%B8%D0%B5_%D0%BE%D1%81%D1%82%D0%B0%D0%B2%D1%8C%D1%82%D0%B5_%D0%B5%D1%89%D0%B5_%D0%BF%D0%B5%D1%80%D0%B5%D0%B4_%D0%B2%D1%85%D0%BE%D0%B4%D0%BE%D0%BC_%D0%B2_%D1%81%D0%BF%D0%BE%D1%80%D1%82%D0%B7%D0%B0%D0%BB\" title=\"11. \u0421\u0430\u043c\u043e\u043b\u044e\u0431\u0438\u0435 \u043e\u0441\u0442\u0430\u0432\u044c\u0442\u0435 \u0435\u0449\u0435 \u043f\u0435\u0440\u0435\u0434 \u0432\u0445\u043e\u0434\u043e\u043c \u0432 \u0441\u043f\u043e\u0440\u0442\u0437\u0430\u043b\">11. \u0421\u0430\u043c\u043e\u043b\u044e\u0431\u0438\u0435 \u043e\u0441\u0442\u0430\u0432\u044c\u0442\u0435 \u0435\u0449\u0435 \u043f\u0435\u0440\u0435\u0434 \u0432\u0445\u043e\u0434\u043e\u043c \u0432 \u0441\u043f\u043e\u0440\u0442\u0437\u0430\u043b<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>\u0422\u0440\u0435\u043d\u0430\u0436\u0435\u0440\u043d\u044b\u0439 \u0437\u0430\u043b \u0438\u043d\u043e\u0433\u0434\u0430 \u043c\u043e\u0436\u0435\u0442 \u043f\u0443\u0433\u0430\u0442\u044c \u043b\u044e\u0434\u0435\u0439, <strong>\u043e\u0441\u043e\u0431\u0435\u043d\u043d\u043e \u0442\u0435\u0445, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u043d\u0430\u0447\u0438\u043d\u0430\u044e\u0442 \u0437\u0430\u043d\u0438\u043c\u0430\u0442\u044c\u0441\u044f \u0441\u043f\u043e\u0440\u0442\u043e\u043c.<\/strong> \u041e\u043d\u0438 \u0447\u0430\u0441\u0442\u043e \u0437\u0430\u0434\u0430\u044e\u0442 \u0441\u0435\u0431\u0435 \u0432\u043e\u043f\u0440\u043e\u0441: <em>\u00ab\u0427\u0442\u043e, \u0435\u0441\u043b\u0438 \u044f \u0441\u0434\u0435\u043b\u0430\u044e \u0447\u0442\u043e-\u0442\u043e \u043d\u0435 \u0442\u0430\u043a?\u00bb<\/em> \u0438\u043b\u0438 \u0431\u043e\u044f\u0442\u0441\u044f \u043f\u043e\u043f\u0430\u0441\u0442\u044c \u0432 \u043d\u0435\u043b\u043e\u0432\u043a\u0443\u044e \u0441\u0438\u0442\u0443\u0430\u0446\u0438\u044e. \u0412\u0430\u043c \u0441\u043b\u0435\u0434\u0443\u0435\u0442 \u0438\u0437\u0431\u0435\u0433\u0430\u0442\u044c \u0442\u0430\u043a\u0438\u0445 \u043c\u044b\u0441\u043b\u0435\u0439 \u0438 \u043f\u043e\u0441\u0432\u044f\u0442\u0438\u0442\u044c \u0441\u0435\u0431\u044f \u0442\u043e\u043c\u0443, \u0447\u0435\u0433\u043e \u0432\u044b \u0434\u0435\u0439\u0441\u0442\u0432\u0438\u0442\u0435\u043b\u044c\u043d\u043e \u0445\u043e\u0442\u0438\u0442\u0435 \u0434\u043e\u0441\u0442\u0438\u0447\u044c. <strong>\u041d\u0435 \u0437\u0430\u0431\u044b\u0432\u0430\u0439\u0442\u0435, \u0447\u0442\u043e \u0434\u0430\u0436\u0435 \u0441\u0430\u043c\u044b\u0435 \u0438\u0437\u0432\u0435\u0441\u0442\u043d\u044b\u0435 \u043a\u0443\u043b\u044c\u0442\u0443\u0440\u0438\u0441\u0442\u044b \u043a\u043e\u0433\u0434\u0430-\u0442\u043e \u0431\u044b\u043b\u0438 \u043d\u043e\u0432\u0438\u0447\u043a\u0430\u043c\u0438.<\/strong> \u0427\u0442\u043e\u0431\u044b \u0443\u043f\u0440\u043e\u0441\u0442\u0438\u0442\u044c \u0437\u0430\u0434\u0430\u0447\u0443, <strong>\u043c\u044b \u043f\u043e\u0434\u0433\u043e\u0442\u043e\u0432\u0438\u043b\u0438 \u043d\u0435\u0441\u043a\u043e\u043b\u044c\u043a\u043e \u043f\u0440\u0430\u0432\u0438\u043b,<\/strong> \u043a\u043e\u0442\u043e\u0440\u044b\u043c \u0432\u044b \u0434\u043e\u043b\u0436\u043d\u044b \u0441\u043b\u0435\u0434\u043e\u0432\u0430\u0442\u044c \u0432 \u0442\u0440\u0435\u043d\u0430\u0436\u0435\u0440\u043d\u043e\u043c \u0437\u0430\u043b\u0435. <strong>\u041a\u043b\u044e\u0447\u043e\u043c&nbsp; \u043a \u0443\u0441\u043f\u0435\u0445\u0443 \u044f\u0432\u043b\u044f\u0435\u0442\u0441\u044f \u0441\u043b\u0435\u0434\u043e\u0432\u0430\u0442\u044c \u044d\u0442\u0438\u043c&nbsp; \u043f\u0440\u0430\u0432\u0438\u043b\u0430\u043c,<\/strong> \u0447\u0442\u043e\u0431\u044b \u0438\u0437\u0431\u0435\u0436\u0430\u0442\u044c \u0434\u0438\u0441\u043a\u043e\u043c\u0444\u043e\u0440\u0442\u0430 \u0432 \u0442\u0440\u0435\u043d\u0430\u0436\u0435\u0440\u043d\u043e\u043c \u0437\u0430\u043b\u0435. \u0422\u0430\u043a \u0434\u0430\u0432\u0430\u0439\u0442\u0435 \u043f\u0440\u0438\u0441\u0442\u0443\u043f\u0438\u043c!<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter is-resized\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/iStock-643549468_1.jpg\" alt=\"11 \u043f\u0440\u0430\u0432\u0438\u043b \u044d\u0442\u0438\u043a\u0435\u0442\u0430 \u0432 \u0442\u0440\u0435\u043d\u0430\u0436\u0435\u0440\u043d\u043e\u043c \u0437\u0430\u043b\u0435,\u043e \u043a\u043e\u0442\u043e\u0440\u044b\u0445 \u0432\u0430\u043c \u043d\u0438\u043a\u0442\u043e \u043d\u0435 \u0440\u0430\u0441\u0441\u043a\u0430\u0436\u0435\u0442\" style=\"width:843px;height:567px\" title=\"11 \u043f\u0440\u0430\u0432\u0438\u043b \u044d\u0442\u0438\u043a\u0435\u0442\u0430 \u0432 \u0442\u0440\u0435\u043d\u0430\u0436\u0435\u0440\u043d\u043e\u043c \u0437\u0430\u043b\u0435,\u043e \u043a\u043e\u0442\u043e\u0440\u044b\u0445 \u0432\u0430\u043c \u043d\u0438\u043a\u0442\u043e \u043d\u0435 \u0440\u0430\u0441\u0441\u043a\u0430\u0436\u0435\u0442\"\/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_%D0%9D%D0%B8%D0%BA%D0%B0%D0%BA%D0%B8%D1%85_%D1%83%D0%BF%D1%80%D0%B0%D0%B6%D0%BD%D0%B5%D0%BD%D0%B8%D0%B9_%D0%BD%D0%B0_%D0%B1%D0%B8%D1%86%D0%B5%D0%BF%D1%81_%D0%B2%D0%BE%D0%B7%D0%BB%D0%B5_%D1%82%D1%80%D0%B5%D0%BD%D0%B0%D0%B6%D0%B5%D1%80%D0%B0_%D0%B4%D0%BB%D1%8F_%D0%BF%D1%80%D0%B8%D1%81%D0%B5%D0%B4%D0%B0%D0%BD%D0%B8%D0%B9\"><\/span>1. \u041d\u0438\u043a\u0430\u043a\u0438\u0445 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u0439 \u043d\u0430 \u0431\u0438\u0446\u0435\u043f\u0441 \u0432\u043e\u0437\u043b\u0435 \u0442\u0440\u0435\u043d\u0430\u0436\u0435\u0440\u0430 \u0434\u043b\u044f \u043f\u0440\u0438\u0441\u0435\u0434\u0430\u043d\u0438\u0439<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u042d\u0442\u043e \u043f\u0440\u0430\u0432\u0438\u043b\u043e \u044f\u0432\u043b\u044f\u0435\u0442\u0441\u044f \u043e\u0441\u043d\u043e\u0432\u043e\u0439 \u0434\u043b\u044f&nbsp; \u043c\u043d\u043e\u0433\u0438\u0445 \u0448\u0443\u0442\u043e\u043a, \u043d\u043e \u043c\u044b \u0443\u0432\u0435\u0440\u0435\u043d\u044b, \u0447\u0442\u043e \u0432\u044b \u0441\u043b\u0438\u0448\u043a\u043e\u043c \u0447\u0430\u0441\u0442\u043e \u0432\u0441\u0442\u0440\u0435\u0447\u0430\u0435\u0442\u0435 \u043b\u044e\u0434\u0435\u0439, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u0438\u0441\u043f\u043e\u043b\u044c\u0437\u0443\u044e\u0442 <strong>\u0442\u0440\u0435\u043d\u0430\u0436\u0435\u0440 \u0434\u043b\u044f \u043f\u0440\u0438\u0441\u0435\u0434\u0430 \u0434\u043b\u044f \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u0439 \u043d\u0430 \u0431\u0438\u0446\u0435\u043f\u0441.<\/strong> \u041f\u043e\u0447\u0435\u043c\u0443 \u0432\u044b \u0434\u043e\u043b\u0436\u043d\u044b \u0438\u0437\u0431\u0435\u0433\u0430\u0442\u044c \u044d\u0442\u043e\u0439 &#8220;\u0432\u0440\u0435\u0434\u043d\u043e\u0439 \u043f\u0440\u0438\u0432\u044b\u0447\u043a\u0438&#8221;? \u0412 \u0442\u0440\u0435\u043d\u0430\u0436\u0435\u0440\u043d\u043e\u043c \u0437\u0430\u043b\u0435 \u0432\u044b \u0432\u0441\u0435 \u0440\u0430\u0432\u043d\u043e \u0434\u043e\u043b\u0436\u043d\u044b \u043f\u0440\u0435\u0434\u043f\u043e\u043b\u0430\u0433\u0430\u0442\u044c, \u0447\u0442\u043e <strong>\u043a\u0442\u043e-\u0442\u043e \u0445\u043e\u0447\u0435\u0442 \u0438\u0441\u043f\u043e\u043b\u044c\u0437\u043e\u0432\u0430\u0442\u044c \u0442\u0440\u0435\u043d\u0430\u0436\u0435\u0440, \u043a\u043e\u0442\u043e\u0440\u044b\u0439&nbsp; \u0438\u0441\u043f\u043e\u043b\u044c\u0437\u0443\u0435\u0442\u0435 \u0432\u044b.<\/strong> \u0421 \u0443\u0432\u0430\u0436\u0435\u043d\u0438\u0435\u043c \u043e\u0442\u043d\u043e\u0441\u0438\u0442\u0435\u0441\u044c \u043a \u0434\u0440\u0443\u0433\u0438\u043c \u043b\u044e\u0434\u044f\u043c \u0432 \u0442\u0440\u0435\u043d\u0430\u0436\u0435\u0440\u043d\u043e\u043c \u0437\u0430\u043b\u0435 \u0438 <strong>\u0438\u0441\u043f\u043e\u043b\u044c\u0437\u0443\u0439\u0442\u0435 \u0442\u043e\u043b\u044c\u043a\u043e \u0442\u0435 \u0442\u0440\u0435\u043d\u0430\u0436\u0435\u0440\u044b, \u043f\u0440\u0435\u0434\u043d\u0430\u0437\u043d\u0430\u0447\u0435\u043d\u043d\u044b\u0435 \u0434\u043b\u044f \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u0439, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u0432\u044b \u0432\u044b\u043f\u043e\u043b\u043d\u044f\u0435\u0442\u0435.<\/strong> \u041d\u0435\u0441\u043c\u043e\u0442\u0440\u044f \u043d\u0430 \u0442\u043e, \u0447\u0442\u043e \u0432\u0441\u0435 \u043c\u0435\u043d\u044c\u0448\u0435 \u043b\u044e\u0434\u0435\u0439 \u0438\u0441\u043f\u043e\u043b\u044c\u0437\u0443\u044e\u0442 \u0442\u0440\u0435\u043d\u0430\u0436\u0435\u0440 \u0434\u043b\u044f \u043f\u0440\u0438\u0441\u0435\u0434\u0430\u043d\u0438\u0439, \u0432\u0441\u0435 \u0435\u0449\u0435 \u043d\u0430\u0439\u0434\u0435\u0442\u0441\u044f \u043a\u0442\u043e-\u0442\u043e, \u043a\u0442\u043e \u043b\u044e\u0431\u0438\u0442 \u043f\u043e\u043b\u044c\u0437\u043e\u0432\u0430\u0442\u044c\u0441\u044f \u044d\u0442\u0438\u043c \u0442\u0440\u0435\u043d\u0430\u0436\u0435\u0440\u043e\u043c.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter is-resized\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/iStock-913828714_1.jpg\" alt=\"11 \u043f\u0440\u0430\u0432\u0438\u043b \u044d\u0442\u0438\u043a\u0435\u0442\u0430 \u0432 \u0442\u0440\u0435\u043d\u0430\u0436\u0451\u0440\u043d\u043e\u043c \u0437\u0430\u043b\u0435\" style=\"width:843px;height:562px\" title=\"11 \u043f\u0440\u0430\u0432\u0438\u043b \u044d\u0442\u0438\u043a\u0435\u0442\u0430 \u0432 \u0442\u0440\u0435\u043d\u0430\u0436\u0451\u0440\u043d\u043e\u043c \u0437\u0430\u043b\u0435\"\/><\/figure>\n<\/div>\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"29628,49246,36298,49009,36058,36310,28340,46021,28339,8151,36280\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_%D0%98%D0%BC%D0%B5%D0%B9%D1%82%D0%B5_%D1%83%D0%B2%D0%B0%D0%B6%D0%B5%D0%BD%D0%B8%D0%B5_%D0%BA_%D1%81%D0%BD%D0%B0%D1%80%D1%8F%D0%B4%D0%B0%D0%BC\"><\/span>2. \u0418\u043c\u0435\u0439\u0442\u0435 \u0443\u0432\u0430\u0436\u0435\u043d\u0438\u0435 \u043a \u0441\u043d\u0430\u0440\u044f\u0434\u0430\u043c<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u0414\u0430\u0432\u0430\u0439\u0442\u0435 \u043f\u043e\u0441\u043c\u043e\u0442\u0440\u0438\u043c \u043f\u0440\u0430\u0432\u0434\u0435 \u0432 \u0433\u043b\u0430\u0437\u0430, \u0441\u043d\u0430\u0440\u044f\u0434 \u0438\u043b\u0438 \u0443\u0442\u044f\u0436\u0435\u043b\u0438\u0442\u0435\u043b\u0438 \u044d\u0442\u043e \u043f\u0440\u043e\u0441\u0442\u043e \u043a\u0443\u0441\u043a\u0438 \u0436\u0435\u043b\u0435\u0437\u0430. \u0418\u043d\u043e\u0433\u0434\u0430 \u0433\u0430\u043d\u0442\u0435\u043b\u0438 \u043f\u043e\u043a\u0440\u044b\u0442\u044b \u0440\u0435\u0437\u0438\u043d\u043e\u0439, \u043d\u043e \u044d\u0442\u043e \u043d\u0435 \u043c\u0435\u043d\u044f\u0435\u0442 \u0442\u043e\u0433\u043e \u0444\u0430\u043a\u0442\u0430, \u0447\u0442\u043e \u043a\u0430\u0436\u0434\u044b\u0439 \u0440\u0430\u0437, \u043a\u043e\u0433\u0434\u0430 \u0432\u044b \u043f\u043e\u0434\u043d\u0438\u043c\u0430\u0435\u0442\u0435 \u0433\u0430\u043d\u0442\u0435\u043b\u044c \u0432 \u0442\u0440\u0435\u043d\u0430\u0436\u0435\u0440\u043d\u043e\u043c \u0437\u0430\u043b\u0435, <strong>\u0432\u044b \u043e\u0434\u0430\u043b\u0436\u0438\u0432\u0430\u0435\u0442\u0435 \u0447\u044c\u044e-\u0442\u043e \u0441\u043e\u0431\u0441\u0442\u0432\u0435\u043d\u043d\u043e\u0441\u0442\u044c.<\/strong> \u0414\u0430, \u0432\u0441\u0435 \u0441\u043d\u0430\u0440\u044f\u0434\u044b \u0441\u043e \u0432\u0440\u0435\u043c\u0435\u043d\u0435\u043c \u0431\u0443\u0434\u0443\u0442 \u0438\u0437\u043d\u0430\u0448\u0438\u0432\u0430\u0442\u044c\u0441\u044f, \u0434\u0430\u0436\u0435 \u0431\u043e\u043b\u044c\u0448\u0438\u0435 \u043c\u0435\u0442\u0430\u043b\u043b\u0438\u0447\u0435\u0441\u043a\u0438\u0435 \u0433\u0430\u043d\u0442\u0435\u043b\u0438, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u0432\u044b\u0433\u043b\u044f\u0434\u044f\u0442 \u043d\u0435\u0440\u0430\u0437\u0440\u0443\u0448\u0438\u043c\u044b\u043c\u0438.<strong> \u041f\u043e\u0441\u043a\u043e\u043b\u044c\u043a\u0443 \u0432\u044b \u0443\u0432\u0430\u0436\u0430\u0435\u0442\u0435 \u0438 \u0437\u0430\u0431\u043e\u0442\u0438\u0442\u0435\u0441\u044c \u043e \u0434\u0440\u0443\u0433\u0438\u0445 \u0432\u0435\u0449\u0430\u0445 \u0432 \u0432\u0430\u0448\u0435\u0439 \u0436\u0438\u0437\u043d\u0438,<\/strong> \u0432\u044b \u0434\u043e\u043b\u0436\u043d\u044b \u0442\u0430\u043a\u0436\u0435 \u043e\u0431\u0440\u0430\u0449\u0430\u0442\u044c \u0432\u043d\u0438\u043c\u0430\u043d\u0438\u0435 \u043d\u0430 \u0433\u0430\u043d\u0442\u0435\u043b\u0438 \u0438 \u0441\u043d\u0430\u0440\u044f\u0434\u044b, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u043d\u0430\u0445\u043e\u0434\u044f\u0442\u0441\u044f \u0432 \u0442\u0440\u0435\u043d\u0430\u0436\u0435\u0440\u043d\u043e\u043c \u0437\u0430\u043b\u0435 \u0438 <strong>\u0441\u043b\u0443\u0436\u0430\u0442 \u0432\u0430\u043c \u0434\u043b\u044f \u0434\u043e\u0441\u0442\u0438\u0436\u0435\u043d\u0438\u044f \u0432\u0430\u0448\u0438\u0445 \u0446\u0435\u043b\u0435\u0439.&nbsp;<\/strong><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter is-resized\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/iStock-471213522_1.jpg\" alt=\"11 \u043f\u0440\u0430\u0432\u0438\u043b \u044d\u0442\u0438\u043a\u0435\u0442\u0430 \u0432 \u0442\u0440\u0435\u043d\u0430\u0436\u0451\u0440\u043d\u043e\u043c \u0437\u0430\u043b\u0435\" style=\"width:843px;height:562px\" title=\"11 \u043f\u0440\u0430\u0432\u0438\u043b \u044d\u0442\u0438\u043a\u0435\u0442\u0430 \u0432 \u0442\u0440\u0435\u043d\u0430\u0436\u0451\u0440\u043d\u043e\u043c \u0437\u0430\u043b\u0435\"\/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_%D0%A1%D0%BE%D1%81%D1%80%D0%B5%D0%B4%D0%BE%D1%82%D0%BE%D1%87%D1%82%D0%B5%D1%81%D1%8C_%D0%BD%D0%B0_%D1%81%D0%B5%D0%B1%D0%B5\"><\/span>3. \u0421\u043e\u0441\u0440\u0435\u0434\u043e\u0442\u043e\u0447\u0442\u0435\u0441\u044c \u043d\u0430 \u0441\u0435\u0431\u0435<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u0422\u0440\u0435\u043d\u0430\u0436\u0435\u0440\u043d\u044b\u0439 \u0437\u0430\u043b \u043c\u043e\u0436\u0435\u0442 \u0441\u0442\u0430\u0442\u044c \u0441\u0442\u0440\u0435\u0441\u0441\u043e\u0432\u044b\u043c \u043c\u0435\u0441\u0442\u043e\u043c \u0434\u043b\u044f \u043d\u0435\u043a\u043e\u0442\u043e\u0440\u044b\u0445 \u043b\u044e\u0434\u0435\u0439, \u043f\u043e\u044d\u0442\u043e\u043c\u0443 \u043f\u043e\u0441\u043b\u0435\u0434\u043d\u0435\u0435, \u0447\u0442\u043e \u043d\u0443\u0436\u043d\u043e \u043d\u043e\u0432\u0438\u0447\u043a\u0443, \u044d\u0442\u043e \u00ab\u043e\u043f\u044b\u0442\u043d\u044b\u0439\u00bb \u0441\u043f\u043e\u0440\u0442\u0441\u043c\u0435\u043d, \u043f\u0440\u0435\u0434\u043e\u0441\u0442\u0430\u0432\u043b\u044f\u044e\u0449\u0438\u0439 \u043d\u0435\u0436\u0435\u043b\u0430\u0442\u0435\u043b\u044c\u043d\u044b\u0435 \u0438 \u0441\u043e\u043c\u043d\u0438\u0442\u0435\u043b\u044c\u043d\u044b\u0435 \u0441\u043e\u0432\u0435\u0442\u044b. <strong>\u0422\u043e\u043b\u044c\u043a\u043e \u0442\u0440\u0435\u043d\u0435\u0440\u044b \u0434\u043e\u043b\u0436\u043d\u044b \u0434\u0430\u0432\u0430\u0442\u044c \u0432\u0430\u043c \u0441\u043e\u0432\u0435\u0442\u044b.<\/strong>&nbsp;\u041e\u0434\u043d\u0430\u043a\u043e \u0435\u0441\u0442\u044c \u043e\u0434\u043d\u043e \u0438\u0441\u043a\u043b\u044e\u0447\u0435\u043d\u0438\u0435 &#8211; <strong>\u0435\u0441\u043b\u0438 \u043a\u0442\u043e-\u0442\u043e \u0440\u0438\u0441\u043a\u0443\u0435\u0442 \u043d\u0430\u0432\u0440\u0435\u0434\u0438\u0442\u044c \u0441\u0435\u0431\u0435 \u0438\u043b\u0438 \u043a\u043e\u043c\u0443-\u0442\u043e \u0435\u0449\u0435.<\/strong> \u041d\u0430\u043f\u0440\u0438\u043c\u0435\u0440, \u0435\u0441\u043b\u0438 \u043d\u043e\u0432\u0438\u0447\u043e\u043a \u0441\u043e\u0431\u0438\u0440\u0430\u0435\u0442\u0441\u044f \u0441\u0434\u0435\u043b\u0430\u0442\u044c \u0442\u044f\u0433\u0443 \u0441\u043e \u0441\u043f\u0438\u043d\u043e\u0439, \u0441\u043e\u0433\u043d\u0443\u0442\u043e\u0439 \u0442\u0430\u043a \u0436\u0435, \u043a\u0430\u043a \u043f\u0440\u0438 \u0441\u0438\u0434\u0435\u043d\u0438\u0438 \u0437\u0430 \u043a\u043e\u043c\u043f\u044c\u044e\u0442\u0435\u0440\u043e\u043c. \u0412 \u0442\u0430\u043a\u043e\u043c \u0441\u043b\u0443\u0447\u0430\u0435 \u043b\u0443\u0447\u0448\u0435\u0439 \u0430\u043b\u044c\u0442\u0435\u0440\u043d\u0430\u0442\u0438\u0432\u043e\u0439&nbsp;\u044f\u0432\u043b\u044f\u0435\u0442\u0441\u044f \u00ab\u0438\u0437\u0431\u0438\u0442\u043e\u0435\u00bb \u044d\u0433\u043e, \u0447\u0435\u043c \u043f\u043e\u0432\u0440\u0435\u0436\u0434\u0435\u043d\u043d\u044b\u0439 \u043f\u043e\u0437\u0432\u043e\u043d\u043e\u0447\u043d\u0438\u043a.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter is-resized\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/iStock-636891580.jpg\" alt=\"11 \u043f\u0440\u0430\u0432\u0438\u043b \u044d\u0442\u0438\u043a\u0435\u0442\u0430 \u0432 \u0442\u0440\u0435\u043d\u0430\u0436\u0435\u0440\u043d\u043e\u043c \u0437\u0430\u043b\u0435\" style=\"width:843px;height:562px\" title=\"11 \u043f\u0440\u0430\u0432\u0438\u043b \u044d\u0442\u0438\u043a\u0435\u0442\u0430 \u0432 \u0442\u0440\u0435\u043d\u0430\u0436\u0435\u0440\u043d\u043e\u043c \u0437\u0430\u043b\u0435\"\/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"4_%D0%9D%D0%B5_%D0%B1%D1%80%D0%BE%D1%81%D0%B0%D0%B9%D1%82%D0%B5_%D1%81%D0%BD%D0%B0%D1%80%D1%8F%D0%B4%D1%8B_%D0%BF%D1%80%D0%BE%D1%81%D1%82%D0%BE_%D1%82%D0%B0%D0%BA\"><\/span>4. \u041d\u0435 \u0431\u0440\u043e\u0441\u0430\u0439\u0442\u0435 \u0441\u043d\u0430\u0440\u044f\u0434\u044b \u043f\u0440\u043e\u0441\u0442\u043e \u0442\u0430\u043a<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u0415\u0441\u043b\u0438 \u0432\u044b \u0431\u0440\u043e\u0441\u0430\u0435\u0442\u0435 \u0433\u0430\u043d\u0442\u0435\u043b\u0438 \u0441 \u0433\u0440\u043e\u0445\u043e\u0442\u043e\u043c \u043f\u043e\u0441\u043b\u0435 \u043f\u043e\u0434\u0445\u043e\u0434\u0430, \u0432\u0441\u0435 \u0432 \u0442\u0440\u0435\u043d\u0430\u0436\u0435\u0440\u043d\u043e\u043c \u0437\u0430\u043b\u0435 \u0434\u0443\u043c\u0430\u044e\u0442, \u0447\u0442\u043e <strong>\u0432\u044b \u043b\u0438\u0431\u043e \u043d\u0435 \u0443\u0432\u0430\u0436\u0430\u0435\u0442\u0435 \u0441\u043e\u0431\u0441\u0442\u0432\u0435\u043d\u043d\u043e\u0441\u0442\u044c \u0442\u0440\u0435\u043d\u0430\u0436\u0435\u0440\u043d\u043e\u0433\u043e \u0437\u0430\u043b\u0430<\/strong> <em>(\u0441\u043c. \u041f\u0440\u0430\u0432\u0438\u043b\u043e \u2116 2)<\/em>, \u043b\u0438\u0431\u043e <strong>\u043d\u0435\u0434\u043e\u0441\u0442\u0430\u0442\u043e\u0447\u043d\u043e \u0441\u0438\u043b\u044c\u043d\u044b, \u0447\u0442\u043e\u0431\u044b \u0443\u0434\u0435\u0440\u0436\u0430\u0442\u044c \u0441\u043d\u0430\u0440\u044f\u0434\u044b<\/strong>, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u0432\u044b \u0438\u0441\u043f\u043e\u043b\u044c\u0437\u0443\u0435\u0442\u0435. \u041d\u043e \u043d\u0435 \u043f\u043e\u0439\u043c\u0438\u0442\u0435 \u043d\u0430\u0441 \u043d\u0435\u043f\u0440\u0430\u0432\u0438\u043b\u044c\u043d\u043e, \u0435\u0441\u0442\u044c \u0441\u043b\u0443\u0447\u0430\u0438, \u043a\u043e\u0433\u0434\u0430 \u0432\u0430\u0441 \u043d\u0430\u043f\u0440\u044f\u043c\u0443\u044e \u043f\u0440\u043e\u0441\u044f\u0442 \u0431\u0440\u043e\u0441\u0430\u0442\u044c \u0448\u0442\u0430\u043d\u0433\u0443. <strong>\u041d\u0430\u043f\u0440\u0438\u043c\u0435\u0440, \u043d\u0430 \u041e\u043b\u0438\u043c\u043f\u0438\u0430\u0434\u0435 \u043f\u043e \u0442\u044f\u0436\u0435\u043b\u043e\u0439 \u0430\u0442\u043b\u0435\u0442\u0438\u043a\u0435,<\/strong> \u0433\u0434\u0435 \u0435\u0441\u0442\u044c \u0440\u0435\u0437\u0438\u043d\u043e\u0432\u044b\u0435 \u043f\u0440\u043e\u0442\u0438\u0432\u043e\u0443\u0434\u0430\u0440\u043d\u044b\u0435 \u043f\u043e\u043a\u0440\u044b\u0442\u0438\u044f &#8211; \u0432 \u0442\u0430\u043a\u043e\u043c \u0441\u043b\u0443\u0447\u0430\u0435&nbsp; \u044d\u0442\u043e \u0430\u0431\u0441\u043e\u043b\u044e\u0442\u043d\u043e \u043d\u043e\u0440\u043c\u0430\u043b\u044c\u043d\u043e. \u0412 \u043a\u043e\u043d\u0446\u0435 \u043a\u043e\u043d\u0446\u043e\u0432, \u0435\u0441\u043b\u0438 \u0432\u044b \u043f\u043e\u0434\u043d\u0438\u043c\u0430\u0435\u0442\u0435 \u0447\u0442\u043e-\u0442\u043e \u0442\u0430\u043a\u043e\u0435 \u0442\u044f\u0436\u0435\u043b\u043e\u0435, \u0441\u0430\u043c\u044b\u0439 \u0431\u0435\u0437\u043e\u043f\u0430\u0441\u043d\u044b\u0439 \u0441\u043f\u043e\u0441\u043e\u0431 \u0432\u0435\u0440\u043d\u0443\u0442\u044c \u0435\u0433\u043e \u043d\u0430 \u0437\u0435\u043c\u043b\u044e &#8211; \u043f\u0440\u043e\u0441\u0442\u043e \u043e\u0442\u043f\u0443\u0441\u0442\u0438\u0442\u044c. <strong>\u041d\u043e \u0434\u0430\u0436\u0435 \u0432 \u044d\u0442\u043e\u043c \u0441\u043b\u0443\u0447\u0430\u0435 \u044d\u0442\u0438\u043a\u0435\u0442 \u0442\u0440\u0435\u0431\u0443\u0435\u0442, \u0447\u0442\u043e\u0431\u044b \u0432\u0435\u0441 \u043e\u0442\u0441\u043a\u0430\u043a\u0438\u0432\u0430\u043b \u043e\u0442 \u0437\u0435\u043c\u043b\u0438 \u0442\u043e\u043b\u044c\u043a\u043e \u043e\u0434\u0438\u043d \u0440\u0430\u0437.<\/strong><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter is-resized\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/iStock-482836632.jpg\" alt=\"\u041d\u0435 \u0431\u0440\u043e\u0441\u0430\u0439\u0442\u0435 \u0441\u043d\u0430\u0440\u044f\u0434\u044b \u043f\u0440\u043e\u0441\u0442\u043e \u0442\u0430\u043a\" style=\"width:843px;height:562px\" title=\"\u041d\u0435 \u0431\u0440\u043e\u0441\u0430\u0439\u0442\u0435 \u0441\u043d\u0430\u0440\u044f\u0434\u044b \u043f\u0440\u043e\u0441\u0442\u043e \u0442\u0430\u043a\"\/><\/figure>\n<\/div>\n\n\n<p>\u0414\u0440\u0443\u0433\u0438\u043c \u0438\u0441\u043a\u043b\u044e\u0447\u0435\u043d\u0438\u0435\u043c \u043c\u043e\u0436\u0435\u0442 \u0431\u044b\u0442\u044c, \u0435\u0441\u043b\u0438 \u0432\u044b \u0438\u0441\u043f\u043e\u043b\u044c\u0437\u0443\u0435\u0442\u0435 \u0433\u0430\u043d\u0442\u0435\u043b\u044c \u0434\u043b\u044f <strong><a href=\"https:\/\/gymbeam.ua\/blog\/preimushestva-mertvoj-tiagy\/\" class=\"ek-link\">\u043c\u0435\u0440\u0442\u0432\u043e\u0439 \u0442\u044f\u0433\u0438<\/a><\/strong>. \u0412\u043e \u0432\u0440\u0435\u043c\u044f \u0441\u0430\u043c\u043e\u0439 \u0442\u0440\u0443\u0434\u043d\u043e\u0439 \u0444\u0430\u0437\u044b \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f,<strong> \u043a\u043e\u0433\u0434\u0430 \u0432\u044b \u043e\u043f\u0443\u0441\u043a\u0430\u0435\u0442\u0435\u0441\u044c \u0432\u043d\u0438\u0437, \u043d\u0430\u0433\u0440\u0443\u0437\u043a\u0430 \u043d\u0430 \u043f\u043e\u044f\u0441\u043d\u0438\u0447\u043d\u044b\u0439 \u043e\u0442\u0434\u0435\u043b \u043f\u043e\u0437\u0432\u043e\u043d\u043e\u0447\u043d\u0438\u043a\u0430 \u043d\u0430\u0438\u0431\u043e\u043b\u0435\u0435 \u0441\u0438\u043b\u044c\u043d\u0430\u044f.<\/strong> \u0422\u043e\u0433\u0434\u0430 \u043b\u0443\u0447\u0448\u0435 \u043f\u043e\u0437\u0432\u043e\u043b\u0438\u0442\u044c \u0433\u0430\u043d\u0442\u0435\u043b\u0438 \u043d\u0435\u043c\u043d\u043e\u0433\u043e \u0443\u043f\u0430\u0441\u0442\u044c, \u0447\u0435\u043c \u043f\u044b\u0442\u0430\u0442\u044c\u0441\u044f \u0435\u0435 \u043a\u043e\u043d\u0442\u0440\u043e\u043b\u0438\u0440\u043e\u0432\u0430\u0442\u044c. \u041e\u0434\u043d\u0430\u043a\u043e \u0434\u0432\u0430 \u0432\u044b\u0448\u0435\u0443\u043f\u043e\u043c\u044f\u043d\u0443\u0442\u044b\u0445 \u0438\u0441\u043a\u043b\u044e\u0447\u0435\u043d\u0438\u044f \u043d\u0435 \u043e\u0437\u043d\u0430\u0447\u0430\u044e\u0442, \u0447\u0442\u043e \u043c\u044b \u0434\u043e\u043b\u0436\u043d\u044b \u043f\u043e\u0437\u0432\u043e\u043b\u0438\u0442\u044c \u0433\u0430\u043d\u0442\u0435\u043b\u044f\u043c \u043a\u0430\u0442\u0430\u0442\u044c\u0441\u044f \u043f\u043e\u0441\u043b\u0435 \u043f\u0430\u0434\u0435\u043d\u0438\u044f.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"5_%D0%9A%D0%BE%D0%B2%D1%80%D0%B8%D0%BA_%D0%BA%D0%BB%D0%B0%D0%B4%D0%B8%D1%82%D0%B5_%D0%BD%D0%B0_%D0%BF%D0%BE%D0%BB_%D0%BE%D1%81%D1%82%D0%BE%D1%80%D0%BE%D0%B6%D0%BD%D0%BE\"><\/span>5. \u041a\u043e\u0432\u0440\u0438\u043a \u043a\u043b\u0430\u0434\u0438\u0442\u0435 \u043d\u0430 \u043f\u043e\u043b \u043e\u0441\u0442\u043e\u0440\u043e\u0436\u043d\u043e<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u0421\u043b\u0443\u0447\u0430\u043b\u043e\u0441\u044c \u043b\u0438 \u0441 \u0432\u0430\u043c\u0438 \u043a\u043e\u0433\u0434\u0430-\u043d\u0438\u0431\u0443\u0434\u044c, \u0447\u0442\u043e \u0432\u044b \u043b\u0435\u0436\u0430\u043b\u0438 \u043d\u0430 \u043a\u043e\u0432\u0440\u0438\u043a\u0435, <strong>\u0438 \u0432\u0434\u0440\u0443\u0433 \u043d\u0435\u043e\u0436\u0438\u0434\u0430\u043d\u043d\u043e \u043f\u043e\u044f\u0432\u0438\u043b\u0441\u044f \u043d\u0435\u0437\u043d\u0430\u043a\u043e\u043c\u0435\u0446 \u0438 \u0431\u0440\u043e\u0441\u0438\u043b \u043a\u043e\u0432\u0440\u0438\u043a \u043f\u0440\u044f\u043c\u043e \u0440\u044f\u0434\u043e\u043c \u0441 \u0432\u0430\u043c\u0438,<\/strong> \u043a\u0430\u043a \u0431\u0443\u0434\u0442\u043e \u044d\u0442\u043e \u043e\u0434\u0435\u044f\u043b\u043e \u043d\u0430 \u0432\u0430\u0448\u0435\u0439 \u043a\u0440\u043e\u0432\u0430\u0442\u0438? \u0415\u0441\u043b\u0438 \u044d\u0442\u043e \u0442\u0430\u043a, \u0432\u044b \u0442\u0430\u043a\u0436\u0435 \u043f\u043e\u0447\u0443\u0432\u0441\u0442\u0432\u043e\u0432\u0430\u043b\u0438, \u0447\u0442\u043e \u043f\u044b\u043b\u044c \u0442\u0443\u0442 \u0436\u0435 \u043f\u043e\u0434\u043d\u044f\u043b\u0430\u0441\u044c \u0432 \u0432\u043e\u0437\u0434\u0443\u0445, \u0438 \u0443 \u0432\u0430\u0441 <strong>\u043d\u0435 \u0431\u044b\u043b\u043e \u0441\u0430\u043c\u044b\u0445 \u043f\u0440\u0438\u044f\u0442\u043d\u044b\u0445 \u043e\u0449\u0443\u0449\u0435\u043d\u0438\u0439 \u0432\u043e \u0432\u0440\u0435\u043c\u044f \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0438.<\/strong> \u041f\u043e\u044d\u0442\u043e\u043c\u0443 \u0431\u0443\u0434\u044c\u0442\u0435 \u043e\u0441\u0442\u043e\u0440\u043e\u0436\u043d\u0435\u0435 \u0438 <strong>\u0443\u0432\u0430\u0436\u0430\u0439\u0442\u0435 \u043f\u0440\u043e\u0441\u0442\u0440\u0430\u043d\u0441\u0442\u0432\u043e \u0434\u0440\u0443\u0433\u0438\u0445 \u0442\u0440\u0435\u043d\u0438\u0440\u0443\u044e\u0449\u0438\u0445\u0441\u044f.&nbsp;<\/strong><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter is-resized\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/iStock-586071670_1.jpg\" alt=\"11 \u043f\u0440\u0430\u0432\u0438\u043b \u044d\u0442\u0438\u043a\u0435\u0442\u0430 \u0432 \u0442\u0440\u0435\u043d\u0430\u0436\u0435\u0440\u043d\u043e\u043c \u0437\u0430\u043b\u0435\" style=\"width:843px;height:562px\" title=\"11 \u043f\u0440\u0430\u0432\u0438\u043b \u044d\u0442\u0438\u043a\u0435\u0442\u0430 \u0432 \u0442\u0440\u0435\u043d\u0430\u0436\u0435\u0440\u043d\u043e\u043c \u0437\u0430\u043b\u0435\"\/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"6_%D0%92%D1%81%D0%B5%D0%B3%D0%B4%D0%B0_%D0%BF%D0%BE%D1%81%D0%BB%D0%B5_%D1%81%D0%B5%D0%B1%D1%8F_%D0%BF%D0%BE%D1%81%D1%82%D0%B0%D0%B2%D1%8C%D1%82%D0%B5_%D1%81%D0%BD%D0%B0%D1%80%D1%8F%D0%B4%D1%8B_%D0%BD%D0%B0_%D0%BC%D0%B5%D1%81%D1%82%D0%BE\"><\/span>6. \u0412\u0441\u0435\u0433\u0434\u0430 \u043f\u043e\u0441\u043b\u0435 \u0441\u0435\u0431\u044f \u043f\u043e\u0441\u0442\u0430\u0432\u044c\u0442\u0435 \u0441\u043d\u0430\u0440\u044f\u0434\u044b \u043d\u0430 \u043c\u0435\u0441\u0442\u043e<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u0415\u0441\u043b\u0438 \u0432\u044b <strong>\u0434\u043e\u0441\u0442\u0430\u0442\u043e\u0447\u043d\u043e \u0441\u0438\u043b\u044c\u043d\u044b, \u0447\u0442\u043e\u0431\u044b \u043f\u043e\u0434\u043d\u0438\u043c\u0430\u0442\u044c \u0441\u043d\u0430\u0440\u044f\u0434\u044b,<\/strong> \u0443 \u0432\u0430\u0441 \u0442\u0430\u043a\u0436\u0435 \u0435\u0441\u0442\u044c \u0434\u043e\u0441\u0442\u0430\u0442\u043e\u0447\u043d\u043e \u0441\u0438\u043b\u044b,<strong> \u0447\u0442\u043e\u0431\u044b \u043f\u043e\u043b\u043e\u0436\u0438\u0442\u044c \u0438\u0445 \u0442\u0443\u0434\u0430, \u043e\u0442\u043a\u0443\u0434\u0430 \u0432\u044b \u0438\u0445 \u0432\u0437\u044f\u043b\u0438.<\/strong> \u0412\u0441\u0435\u0433\u0434\u0430 \u0441\u0442\u0430\u0432\u044c\u0442\u0435 \u0441\u043d\u0430\u0440\u044f\u0434\u044b \u043d\u0430 \u043c\u0435\u0441\u0442\u043e, \u0447\u0442\u043e\u0431\u044b \u043e\u043d\u0438 \u043d\u0438\u043a\u043e\u043c\u0443 \u043d\u0435 \u043c\u0435\u0448\u0430\u043b\u0438 \u0438 \u0447\u0442\u043e\u0431\u044b \u0434\u0440\u0443\u0433\u0438\u0435 \u043c\u043e\u0433\u043b\u0438 \u0438\u0441\u043f\u043e\u043b\u044c\u0437\u043e\u0432\u0430\u0442\u044c \u0438\u0445 \u0434\u043b\u044f \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u0439.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter is-resized\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/iStock-516320356_1.jpg\" alt=\"11 \u043f\u0440\u0430\u0432\u0438\u043b \u044d\u0442\u0438\u043a\u0435\u0442\u0430 \u0432 \u0442\u0440\u0435\u043d\u0430\u0436\u0435\u0440\u043d\u043e\u043c \u0437\u0430\u043b\u0435\" style=\"width:843px;height:562px\" title=\"11 \u043f\u0440\u0430\u0432\u0438\u043b \u044d\u0442\u0438\u043a\u0435\u0442\u0430 \u0432 \u0442\u0440\u0435\u043d\u0430\u0436\u0435\u0440\u043d\u043e\u043c \u0437\u0430\u043b\u0435\"\/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"7_%D0%9D%D0%B8_%D0%BD%D0%B0_%D0%BA%D0%BE%D0%B3%D0%BE_%D0%BD%D0%B5_%D0%B7%D0%B0%D1%81%D0%BC%D0%B0%D1%82%D1%80%D0%B8%D0%B2%D0%B0%D0%B9%D1%82%D0%B5%D1%81%D1%8C\"><\/span>7. \u041d\u0438 \u043d\u0430 \u043a\u043e\u0433\u043e \u043d\u0435 \u0437\u0430\u0441\u043c\u0430\u0442\u0440\u0438\u0432\u0430\u0439\u0442\u0435\u0441\u044c<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u041a\u0430\u043a \u0438 \u043c\u0443\u0436\u0447\u0438\u043d\u044b, \u0436\u0435\u043d\u0449\u0438\u043d\u044b \u043d\u0435 \u0441\u043c\u043e\u0433\u0443\u0442 \u043d\u0435 \u043e\u0431\u0440\u0430\u0442\u0438\u0442\u044c \u0432\u043d\u0438\u043c\u0430\u043d\u0438\u0435, \u0435\u0441\u043b\u0438 \u0440\u044f\u0434\u043e\u043c \u0431\u0443\u0434\u0435\u0442 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u0430\u0442\u044c\u0441\u044f <strong>\u0445\u043e\u0440\u043e\u0448\u043e \u0440\u0430\u0437\u0432\u0438\u0442\u044b\u0439 \u043f\u0430\u0440\u0435\u043d\u044c<\/strong>. \u0422\u0435\u043c \u043d\u0435 \u043c\u0435\u043d\u0435\u0435, \u043e\u0441\u0442\u0430\u0432\u044c\u0442\u0435 \u043c\u0435\u0441\u0442\u043e \u0434\u043b\u044f \u0444\u043b\u0438\u0440\u0442\u0430 \u0438\u043b\u0438 \u0440\u0430\u0437\u0433\u043e\u0432\u043e\u0440\u0430 \u0437\u0430 \u043f\u0440\u0435\u0434\u0435\u043b\u0430\u043c\u0438 \u0442\u0440\u0435\u043d\u0430\u0436\u0435\u0440\u043d\u043e\u0433\u043e \u0437\u0430\u043b\u0430. \u0414\u043b\u044f \u043c\u043d\u043e\u0433\u0438\u0445 \u043b\u044e\u0434\u0435\u0439 \u0442\u0430\u043a\u043e\u0435 <strong>\u00ab\u043d\u0430\u0431\u043b\u044e\u0434\u0435\u043d\u0438\u0435\u00bb<\/strong> \u0432\u043e \u0432\u0440\u0435\u043c\u044f \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0438 \u043c\u043e\u0436\u0435\u0442 \u0440\u0430\u0437\u0434\u0440\u0430\u0436\u0430\u0442\u044c. \u0422\u043e \u0436\u0435 \u0441\u0430\u043c\u043e\u0435, \u0435\u0441\u043b\u0438 \u0432\u044b \u0432\u0438\u0434\u0438\u0442\u0435 \u043a\u043e\u0433\u043e-\u0442\u043e \u0432 \u0442\u0440\u0435\u043d\u0430\u0436\u0435\u0440\u043d\u043e\u043c \u0437\u0430\u043b\u0435, <strong>\u043a\u0442\u043e \u043d\u0435 \u0442\u0430\u043a\u043e\u0439 \u0441\u043f\u043e\u0440\u0442\u0438\u0432\u043d\u044b\u0439, \u043a\u0430\u043a \u0432\u044b.<\/strong> \u0412\u043c\u0435\u0441\u0442\u043e \u0442\u043e\u0433\u043e \u0447\u0442\u043e\u0431\u044b \u043f\u0440\u0435\u0437\u0440\u0438\u0442\u0435\u043b\u044c\u043d\u043e \u043d\u0430\u0431\u043b\u044e\u0434\u0430\u0442\u044c \u0437\u0430 \u043d\u0438\u043c,<strong> \u043b\u0443\u0447\u0448\u0435 \u0443\u043b\u044b\u0431\u043d\u0438\u0442\u0435\u0441\u044c \u0435\u043c\u0443.<\/strong> \u0412\u044b \u043c\u043e\u0436\u0435\u0442\u0435 \u0434\u0430\u0436\u0435 \u043d\u0435 \u043f\u043e\u0434\u043e\u0437\u0440\u0435\u0432\u0430\u0442\u044c, <strong>\u0441\u043a\u043e\u043b\u044c\u043a\u043e \u043c\u0443\u0436\u0435\u0441\u0442\u0432\u0430 \u0435\u043c\u0443 \u043f\u0440\u0438\u0448\u043b\u043e\u0441\u044c \u043d\u0430\u0431\u0440\u0430\u0442\u044c\u0441\u044f,<\/strong> \u0447\u0442\u043e\u0431\u044b \u043f\u0440\u0438\u0439\u0442\u0438 \u0432 \u0441\u043f\u043e\u0440\u0442\u0437\u0430\u043b!<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter is-resized\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/iStock-640015064.jpg\" alt=\"11 \u043f\u0440\u0430\u0432\u0438\u043b \u044d\u0442\u0438\u043a\u0435\u0442\u0430 \u0432 \u0442\u0440\u0435\u043d\u0430\u0436\u0435\u0440\u043d\u043e\u043c \u0437\u0430\u043b\u0435\" style=\"width:843px;height:562px\" title=\"11 \u043f\u0440\u0430\u0432\u0438\u043b \u044d\u0442\u0438\u043a\u0435\u0442\u0430 \u0432 \u0442\u0440\u0435\u043d\u0430\u0436\u0435\u0440\u043d\u043e\u043c \u0437\u0430\u043b\u0435\"\/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"8_%D0%9D%D0%B5_%D0%BE%D1%82%D0%B2%D0%BB%D0%B5%D0%BA%D0%B0%D0%B9%D1%82%D0%B5_%D0%BB%D1%8E%D0%B4%D0%B5%D0%B9_%D0%B2%D0%BE_%D0%B2%D1%80%D0%B5%D0%BC%D1%8F_%D1%82%D1%80%D0%B5%D0%BD%D0%B8%D1%80%D0%BE%D0%B2%D0%BA%D0%B8\"><\/span>8. \u041d\u0435 \u043e\u0442\u0432\u043b\u0435\u043a\u0430\u0439\u0442\u0435 \u043b\u044e\u0434\u0435\u0439 \u0432\u043e \u0432\u0440\u0435\u043c\u044f \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0438<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u0415\u0441\u043b\u0438 \u0432\u044b \u043d\u0430\u0448\u043b\u0438 \u0442\u0440\u0435\u043d\u0430\u0436\u0435\u0440, \u043d\u0430 \u043a\u043e\u0442\u043e\u0440\u043e\u043c \u0432 \u0434\u0430\u043d\u043d\u044b\u0439 \u043c\u043e\u043c\u0435\u043d\u0442 \u0442\u0440\u0435\u043d\u0438\u0440\u0443\u0435\u0442\u0441\u044f \u043a\u0442\u043e-\u0442\u043e \u0434\u0440\u0443\u0433\u043e\u0439, \u0432\u0441\u0435\u0433\u0434\u0430 <strong>\u043f\u043e\u0434\u043e\u0436\u0434\u0438\u0442\u0435, \u043f\u043e\u043a\u0430 \u043e\u043d \u0437\u0430\u043a\u043e\u043d\u0447\u0438\u0442 \u043f\u043e\u0434\u0445\u043e\u0434<\/strong>, \u043f\u0440\u0435\u0436\u0434\u0435 \u0447\u0435\u043c \u0441\u043f\u0440\u0430\u0448\u0438\u0432\u0430\u0442\u044c, \u0441\u043a\u043e\u043b\u044c\u043a\u043e \u0443 \u043d\u0435\u0433\u043e \u0435\u0449\u0435 \u043f\u043e\u0434\u0445\u043e\u0434\u043e\u0432 \u043e\u0441\u0442\u0430\u043b\u043e\u0441\u044c. \u0412\u044b \u0431\u044b \u0442\u043e\u0436\u0435 \u043d\u0435 \u0445\u043e\u0442\u0435\u043b\u0438 , \u0447\u0442\u043e\u0431\u044b \u0432\u0430\u0441 \u0431\u0435\u0441\u043f\u043e\u043a\u043e\u0438\u043b\u0438 \u0432 \u0441\u0435\u0440\u0435\u0434\u0438\u043d\u0435 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f. \u0422\u0430\u043a\u0436\u0435 \u0441\u043b\u0435\u0434\u0443\u0435\u0442 \u043f\u043e\u043c\u043d\u0438\u0442\u044c, \u0447\u0442\u043e \u0447\u0435\u043b\u043e\u0432\u0435\u043a, \u043a\u043e\u0442\u043e\u0440\u043e\u0433\u043e \u0432\u044b \u043e\u0442\u0432\u043b\u0435\u043a\u0430\u0435\u0442\u0435 \u0432\u043e \u0432\u0440\u0435\u043c\u044f \u0432\u044b\u043f\u043e\u043b\u043d\u0435\u043d\u0438\u044f \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f, \u043c\u043e\u0436\u0435\u0442 \u043b\u0435\u0433\u043a\u043e \u043f\u043e\u0441\u0442\u0440\u0430\u0434\u0430\u0442\u044c.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter is-resized\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/iStock-891619192_1.jpg\" alt=\"11 \u043f\u0440\u0430\u0432\u0438\u043b \u044d\u0442\u0438\u043a\u0435\u0442\u0430 \u0432 \u0442\u0440\u0435\u043d\u0430\u0436\u0435\u0440\u043d\u043e\u043c \u0437\u0430\u043b\u0435\" style=\"width:843px;height:562px\" title=\"11 \u043f\u0440\u0430\u0432\u0438\u043b \u044d\u0442\u0438\u043a\u0435\u0442\u0430 \u0432 \u0442\u0440\u0435\u043d\u0430\u0436\u0435\u0440\u043d\u043e\u043c \u0437\u0430\u043b\u0435\"\/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"9_%D0%92%D1%81%D0%B5%D0%B3%D0%B4%D0%B0_%D0%B4%D0%B5%D1%80%D0%B6%D0%B8%D1%82%D0%B5_%D0%BF%D1%80%D0%B8_%D1%81%D0%B5%D0%B1%D0%B5_%D0%BF%D0%BE%D0%BB%D0%BE%D1%82%D0%B5%D0%BD%D1%86%D0%B5\"><\/span>9. \u0412\u0441\u0435\u0433\u0434\u0430 \u0434\u0435\u0440\u0436\u0438\u0442\u0435 \u043f\u0440\u0438 \u0441\u0435\u0431\u0435 \u043f\u043e\u043b\u043e\u0442\u0435\u043d\u0446\u0435<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u042d\u0442\u043e \u043f\u0440\u0430\u0432\u0438\u043b\u043e \u0434\u043e\u043b\u0436\u043d\u043e \u0431\u044b\u0442\u044c \u043f\u043e\u043d\u044f\u0442\u043d\u043e \u0441\u0430\u043c\u043e \u0441\u043e\u0431\u043e\u0439. \u0414\u0430, \u043c\u044b \u0432\u0441\u0435 \u043f\u043e\u0442\u0435\u0435\u043c \u0432 \u0442\u0440\u0435\u043d\u0430\u0436\u0435\u0440\u043d\u043e\u043c \u0437\u0430\u043b\u0435, \u043d\u043e \u044d\u0442\u043e \u043d\u0435 \u0437\u043d\u0430\u0447\u0438\u0442, \u0447\u0442\u043e \u043c\u044b \u0434\u043e\u043b\u0436\u043d\u044b \u043b\u0435\u0436\u0430\u0442\u044c \u043d\u0430 \u043f\u043e\u0442\u043d\u043e\u0439 \u0441\u043a\u0430\u043c\u044c\u0435, \u043a\u043e\u0442\u043e\u0440\u0443\u044e \u043a\u0442\u043e-\u0442\u043e \u0442\u0430\u043a \u043e\u0441\u0442\u0430\u0432\u0438\u043b. \u0418\u0441\u043f\u043e\u043b\u044c\u0437\u0443\u0439\u0442\u0435 \u043f\u043e\u043b\u043e\u0442\u0435\u043d\u0446\u0435 \u043a\u0430\u043a \u043a\u043e\u0432\u0440\u0438\u043a \u0438\u043b\u0438 \u0445\u043e\u0442\u044f \u0431\u044b \u043f\u0440\u043e\u0442\u0440\u0438\u0442\u0435 \u0441\u043a\u0430\u043c\u044c\u044e. \u0411\u0443\u043c\u0430\u0436\u043d\u044b\u0435 \u043f\u043e\u043b\u043e\u0442\u0435\u043d\u0446\u0430 \u0435\u0441\u0442\u044c \u043f\u0440\u0430\u043a\u0442\u0438\u0447\u0435\u0441\u043a\u0438 \u0432 \u043a\u0430\u0436\u0434\u043e\u043c \u0441\u043f\u043e\u0440\u0442\u0437\u0430\u043b\u0435. \u0425\u043e\u0442\u044f \u0432\u044b \u043d\u0435 \u0438\u0437\u0431\u0430\u0432\u0438\u0442\u0435\u0441\u044c \u043e\u0442 \u0432\u0438\u0440\u0443\u0441\u043e\u0432 \u0438 \u043f\u043e\u0442\u0435\u043d\u0446\u0438\u0430\u043b\u044c\u043d\u043e \u043f\u0430\u0442\u043e\u0433\u0435\u043d\u043d\u044b\u0445 \u0431\u0430\u043a\u0442\u0435\u0440\u0438\u0439 \u043d\u0430 \u043f\u043e\u0432\u0435\u0440\u0445\u043d\u043e\u0441\u0442\u0438 \u0441\u043a\u0430\u043c\u0435\u0439\u043a\u0438, \u044d\u0442\u043e \u0445\u043e\u0440\u043e\u0448\u0430\u044f \u043f\u0440\u0438\u0432\u044b\u0447\u043a\u0430. \u042d\u0442\u043e \u043a\u0430\u043a \u0447\u0438\u0441\u0442\u0438\u0442\u044c \u0437\u0443\u0431\u044b \u0438\u043b\u0438 \u043f\u0440\u0438\u0441\u0442\u0435\u0433\u0438\u0432\u0430\u0442\u044c \u0440\u0435\u043c\u0435\u043d\u044c \u0431\u0435\u0437\u043e\u043f\u0430\u0441\u043d\u043e\u0441\u0442\u0438 \u0432 \u043c\u0430\u0448\u0438\u043d\u0435 &#8211; \u0430\u0432\u0442\u043e\u043c\u0430\u0442\u0438\u0447\u0435\u0441\u043a\u0430\u044f \u043f\u0440\u0438\u0432\u044b\u0447\u043a\u0430, \u043a\u043e\u0442\u043e\u0440\u0443\u044e \u0432\u044b \u0434\u0430\u0436\u0435 \u043d\u0435 \u0437\u0430\u043c\u0435\u0447\u0430\u0435\u0442\u0435.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter is-resized\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/iStock-826252476_1.jpg\" alt=\"11 \u043f\u0440\u0430\u0432\u0438\u043b \u044d\u0442\u0438\u043a\u0435\u0442\u0430 \u0432 \u0442\u0440\u0435\u043d\u0430\u0436\u0435\u0440\u043d\u043e\u043c \u0437\u0430\u043b\u0435\" style=\"width:843px;height:562px\" title=\"11 \u043f\u0440\u0430\u0432\u0438\u043b \u044d\u0442\u0438\u043a\u0435\u0442\u0430 \u0432 \u0442\u0440\u0435\u043d\u0430\u0436\u0435\u0440\u043d\u043e\u043c \u0437\u0430\u043b\u0435\"\/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"10_%D0%A2%D0%B5%D0%BB%D0%B5%D1%84%D0%BE%D0%BD_%D0%BE%D1%81%D1%82%D0%B0%D0%B2%D0%BB%D1%8F%D0%B9%D1%82%D0%B5_%D0%B2_%D1%80%D0%B0%D0%B7%D0%B4%D0%B5%D0%B2%D0%B0%D0%BB%D0%BA%D0%B5\"><\/span>10. \u0422\u0435\u043b\u0435\u0444\u043e\u043d \u043e\u0441\u0442\u0430\u0432\u043b\u044f\u0439\u0442\u0435 \u0432 \u0440\u0430\u0437\u0434\u0435\u0432\u0430\u043b\u043a\u0435<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u0415\u0441\u043b\u0438 \u0432\u044b \u043d\u0435 \u0441\u043b\u0443\u0448\u0430\u0435\u0442\u0435 \u043c\u0443\u0437\u044b\u043a\u0443 \u043d\u0430 \u0441\u0432\u043e\u0435\u043c \u0442\u0435\u043b\u0435\u0444\u043e\u043d\u0435,\u0437\u043d\u0430\u0447\u0438\u0442 \u043e\u043d \u0432\u0430\u043c \u043d\u0435 \u043d\u0443\u0436\u0435\u043d! \u0423 \u0432\u0430\u0441 \u0435\u0441\u0442\u044c \u0432\u0440\u0435\u043c\u044f, \u0447\u0442\u043e\u0431\u044b \u0441\u0434\u0435\u043b\u0430\u0442\u044c \u0442\u0435\u043b\u0435\u0444\u043e\u043d\u043d\u044b\u0435 \u0437\u0432\u043e\u043d\u043a\u0438, \u0438 <strong>\u0442\u0440\u0435\u043d\u0430\u0436\u0435\u0440\u043d\u044b\u0439 \u0437\u0430\u043b \u0434\u043e\u043b\u0436\u0435\u043d \u0431\u044b\u0442\u044c \u0432\u0440\u0435\u043c\u0435\u043d\u0435\u043c, \u0447\u0442\u043e\u0431\u044b \u0440\u0430\u0441\u0441\u043b\u0430\u0431\u0438\u0442\u044c\u0441\u044f \u0438 \u0441\u0431\u0435\u0436\u0430\u0442\u044c \u043e\u0442 \u0440\u0435\u0430\u043b\u044c\u043d\u043e\u0441\u0442\u0438.<\/strong> \u0421\u043e\u0446\u0438\u0430\u043b\u044c\u043d\u044b\u0435 \u0441\u0435\u0442\u0438 \u0438 \u043f\u043e\u0447\u0442\u0430 \u0442\u0430\u043a\u0436\u0435 \u043c\u043e\u0433\u0443\u0442 \u043f\u043e\u0434\u043e\u0436\u0434\u0430\u0442\u044c.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter is-resized\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/iStock-869148636.jpg\" alt=\"11 \u043f\u0440\u0430\u0432\u0438\u043b \u044d\u0442\u0438\u043a\u0435\u0442\u0430 \u0432 \u0442\u0440\u0435\u043d\u0430\u0436\u0435\u0440\u043d\u043e\u043c \u0437\u0430\u043b\u0435\" style=\"width:843px;height:562px\" title=\"11 \u043f\u0440\u0430\u0432\u0438\u043b \u044d\u0442\u0438\u043a\u0435\u0442\u0430 \u0432 \u0442\u0440\u0435\u043d\u0430\u0436\u0435\u0440\u043d\u043e\u043c \u0437\u0430\u043b\u0435\"\/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"11_%D0%A1%D0%B0%D0%BC%D0%BE%D0%BB%D1%8E%D0%B1%D0%B8%D0%B5_%D0%BE%D1%81%D1%82%D0%B0%D0%B2%D1%8C%D1%82%D0%B5_%D0%B5%D1%89%D0%B5_%D0%BF%D0%B5%D1%80%D0%B5%D0%B4_%D0%B2%D1%85%D0%BE%D0%B4%D0%BE%D0%BC_%D0%B2_%D1%81%D0%BF%D0%BE%D1%80%D1%82%D0%B7%D0%B0%D0%BB\"><\/span>11. \u0421\u0430\u043c\u043e\u043b\u044e\u0431\u0438\u0435 \u043e\u0441\u0442\u0430\u0432\u044c\u0442\u0435 \u0435\u0449\u0435 \u043f\u0435\u0440\u0435\u0434 \u0432\u0445\u043e\u0434\u043e\u043c \u0432 \u0441\u043f\u043e\u0440\u0442\u0437\u0430\u043b<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>\u042d\u0442\u043e \u043f\u0440\u0430\u0432\u0438\u043b\u043e \u044f\u0432\u043b\u044f\u0435\u0442\u0441\u044f \u0441\u0430\u043c\u044b\u043c \u0432\u0430\u0436\u043d\u044b\u043c \u0438\u0437 \u0432\u0441\u0435\u0445.<\/strong> \u041a\u0430\u0436\u0434\u044b\u0439 \u0438\u0437 \u043d\u0430\u0441 \u0438\u0437 \u0434\u0440\u0443\u0433\u043e\u0439 \u0441\u0440\u0435\u0434\u044b. \u0412\u044b \u043c\u043e\u0436\u0435\u0442\u0435 \u043f\u0440\u0438\u043d\u0438\u043c\u0430\u0442\u044c \u0443\u0447\u0430\u0441\u0442\u0438\u0435 \u0432 \u0441\u043e\u0440\u0435\u0432\u043d\u043e\u0432\u0430\u043d\u0438\u044f\u0445 Ironman,\u0431\u044b\u0442\u044c \u0431\u0435\u0433\u0443\u043d\u043e\u043c \u0438\u043b\u0438 \u0438\u043d\u0441\u0442\u0440\u0443\u043a\u0442\u043e\u0440\u043e\u043c \u043f\u043e \u0439\u043e\u0433\u0435. <strong>\u0412\u044b \u043c\u043e\u0436\u0435\u0442\u0435 \u0431\u044b\u0442\u044c \u0432 \u043e\u0442\u043b\u0438\u0447\u043d\u043e\u0439 \u0444\u043e\u0440\u043c\u0435 \u0438\u043b\u0438 \u043d\u0430\u043e\u0431\u043e\u0440\u043e\u0442.<\/strong> \u041c\u043e\u0436\u0435\u0442 \u0431\u044b\u0442\u044c,\u0443 \u0432\u0430\u0441 \u043d\u0435\u0431\u043e\u043b\u044c\u0448\u043e\u0439 \u043b\u0438\u0448\u043d\u0438\u0439 \u0432\u0435\u0441, \u0438 \u0443 \u0432\u0430\u0441 \u0435\u0441\u0442\u044c \u0434\u043e\u0441\u0442\u0430\u0442\u043e\u0447\u043d\u043e <strong>\u0441\u0438\u043b\u044b \u0432\u043e\u043b\u0438, \u0447\u0442\u043e\u0431\u044b \u043f\u043e\u0439\u0442\u0438 \u0432 \u0441\u043f\u043e\u0440\u0442\u0437\u0430\u043b \u0438 \u0438\u0437\u043c\u0435\u043d\u0438\u0442\u044c \u0441\u0432\u043e\u044e \u0436\u0438\u0437\u043d\u044c.<\/strong> \u041d\u0435\u0432\u0430\u0436\u043d\u043e, \u043a\u0442\u043e \u043c\u044b, \u043f\u0440\u0435\u0436\u0434\u0435 \u0447\u0435\u043c \u0432\u043e\u0439\u0442\u0438 \u0432 \u0441\u043f\u043e\u0440\u0442\u0437\u0430\u043b, \u0432\u0441\u0435 \u043c\u044b \u0440\u0430\u0432\u043d\u044b. <strong>\u041c\u044b \u0432\u0441\u0435 \u0441\u0442\u0430\u0440\u0430\u0435\u043c\u0441\u044f \u0441\u043e\u0432\u0435\u0440\u0448\u0435\u043d\u0441\u0442\u0432\u043e\u0432\u0430\u0442\u044c\u0441\u044f<\/strong> \u0438 \u0445\u043e\u0442\u0438\u043c \u0441\u0442\u0430\u0442\u044c \u0431\u043e\u043b\u0435\u0435 \u0437\u0434\u043e\u0440\u043e\u0432\u044b\u043c\u0438 \u0438 \u0441\u0447\u0430\u0441\u0442\u043b\u0438\u0432\u044b\u043c\u0438 \u043b\u044e\u0434\u044c\u043c\u0438. \u0415\u0441\u043b\u0438 \u0432\u044b \u0445\u043e\u0442\u0438\u0442\u0435 \u043f\u043e\u043c\u043e\u0447\u044c \u043a\u043e\u043c\u0443-\u0442\u043e, \u0432 \u0441\u043b\u0435\u0434\u0443\u044e\u0449\u0438\u0439 \u0440\u0430\u0437, \u043a\u043e\u0433\u0434\u0430 \u0432\u044b \u043e\u0442\u043f\u0440\u0430\u0432\u0438\u0442\u0435\u0441\u044c \u043d\u0430 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0443, <strong>\u043f\u0440\u043e\u0441\u0442\u043e \u0443\u043b\u044b\u0431\u043d\u0438\u0442\u0435\u0441\u044c \u0435\u043c\u0443 \u0438\u043b\u0438 \u0441\u043a\u0430\u0436\u0438\u0442\u0435 \u0447\u0442\u043e-\u043d\u0438\u0431\u0443\u0434\u044c \u043c\u043e\u0442\u0438\u0432\u0438\u0440\u0443\u044e\u0449\u0435\u0435.<\/strong> \u041f\u0440\u043e\u0441\u0442\u043e&nbsp;<em>\u00ab\u0445\u043e\u0440\u043e\u0448\u0430\u044f \u0440\u0430\u0431\u043e\u0442\u0430!\u00bb<\/em>&nbsp;\u043c\u043e\u0436\u0435\u0442 \u0432\u0434\u043e\u0445\u043d\u043e\u0432\u0438\u0442\u044c \u0447\u0435\u043b\u043e\u0432\u0435\u043a\u0430 \u0432\u0435\u0440\u043d\u0443\u0442\u044c\u0441\u044f \u0432 \u0441\u043f\u043e\u0440\u0442\u0437\u0430\u043b \u0437\u0430\u0432\u0442\u0440\u0430. <strong>\u041f\u043e\u044d\u0442\u043e\u043c\u0443 \u043e\u0442\u043d\u043e\u0441\u0438\u0442\u0435\u0441\u044c \u043a\u043e \u0432\u0441\u0435\u043c \u0442\u0430\u043a, \u043a\u0430\u043a \u0432\u044b \u043e\u0436\u0438\u0434\u0430\u0435\u0442\u0435, \u0447\u0442\u043e \u043e\u043d\u0438 \u0431\u0443\u0434\u0443\u0442 \u043e\u0442\u043d\u043e\u0441\u0438\u0442\u0441\u044f \u043a \u0432\u0430\u043c.<\/strong><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter is-resized\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/iStock-894878076.jpg\" alt=\"11 \u043f\u0440\u0430\u0432\u0438\u043b \u044d\u0442\u0438\u043a\u0435\u0442\u0430 \u0432 \u0442\u0440\u0435\u043d\u0430\u0436\u0435\u0440\u043d\u043e\u043c \u0437\u0430\u043b\u0435\" style=\"width:843px;height:562px\" title=\"11 \u043f\u0440\u0430\u0432\u0438\u043b \u044d\u0442\u0438\u043a\u0435\u0442\u0430 \u0432 \u0442\u0440\u0435\u043d\u0430\u0436\u0435\u0440\u043d\u043e\u043c \u0437\u0430\u043b\u0435\"\/><\/figure>\n<\/div>\n\n\n<p>\u042d\u0442\u0438 <strong>11 \u043f\u0440\u0430\u0432\u0438\u043b \u044d\u0442\u0438\u043a\u0435\u0442\u0430 \u0432 \u0441\u043f\u043e\u0440\u0442\u0438\u0432\u043d\u043e\u043c \u0437\u0430\u043b\u0435<\/strong> \u0434\u043e\u043b\u0436\u043d\u044b \u0431\u044b\u0442\u044c \u0441\u0430\u043c\u0438 \u0441\u043e\u0431\u043e\u0439 \u043f\u043e\u043d\u044f\u0442\u043d\u044b\u043c\u0438 \u0434\u043b\u044f \u0432\u0441\u0435\u0445, \u043a\u0442\u043e \u043f\u043e\u0441\u0435\u0449\u0430\u0435\u0442 \u0442\u0440\u0435\u043d\u0430\u0436\u0435\u0440\u043d\u044b\u0439 \u0437\u0430\u043b. <strong>\u0421\u043b\u0435\u0434\u0443\u0439\u0442\u0435 \u044d\u0442\u0438\u043c \u043f\u0440\u0430\u0432\u0438\u043b\u0430\u043c,<\/strong> \u0438 \u0432\u044b \u0443\u0432\u0438\u0434\u0438\u0442\u0435, \u0447\u0442\u043e \u043d\u0435 \u0442\u043e\u043b\u044c\u043a\u043e \u0432\u044b, \u043d\u043e \u0438 \u0434\u0440\u0443\u0433\u0438\u0435 \u0431\u0443\u0434\u0443\u0442 \u0447\u0443\u0432\u0441\u0442\u0432\u043e\u0432\u0430\u0442\u044c \u0441\u0435\u0431\u044f \u043b\u0443\u0447\u0448\u0435 \u0432\u043e \u0432\u0440\u0435\u043c\u044f \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0438.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>\u0427\u0442\u043e \u0435\u0449\u0435 \u043c\u043e\u0436\u043d\u043e \u0434\u043e\u0431\u0430\u0432\u0438\u0442\u044c \u0432 \u044d\u0442\u043e\u0442 \u0441\u043f\u0438\u0441\u043e\u043a?<\/strong> \u041f\u043e\u0436\u0430\u043b\u0443\u0439\u0441\u0442\u0430, \u043d\u0430\u043f\u0438\u0448\u0438\u0442\u0435 \u0441\u0432\u043e\u0439 \u043e\u0442\u0432\u0435\u0442 \u0432 \u043a\u043e\u043c\u043c\u0435\u043d\u0442\u0430\u0440\u0438\u0438. <strong>\u041f\u043e\u0434\u0435\u043b\u0438\u0442\u0435\u0441\u044c \u044d\u0442\u043e\u0439 \u0441\u0442\u0430\u0442\u044c\u0435\u0439,<\/strong> \u0435\u0441\u043b\u0438 \u043e\u043d\u0430 \u0432\u0430\u043c \u043f\u043e\u043d\u0440\u0430\u0432\u0438\u043b\u043e\u0441\u044c.&nbsp;<strong> &nbsp;<\/strong><\/p>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/workout-accessories\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tWorkout Accessories\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/fitness-and-exercise-equipment\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFitness and Exercises Equipment\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u041a\u0430\u0436\u0434\u044b\u0439 \u0434\u043e\u043b\u0436\u0435\u043d \u043f\u0440\u0438\u0434\u0435\u0440\u0436\u0438\u0432\u0430\u0442\u044c\u0441\u044f \u044d\u0442\u0438\u0445 11 \u043f\u0440\u0430\u0432\u0438\u043b \u0432 \u0441\u043f\u043e\u0440\u0442\u0437\u0430\u043b\u0435.\u0423\u0432\u0430\u0436\u0435\u043d\u0438\u0435 \u0438 \u0432\u0437\u0430\u0438\u043c\u043e\u043f\u043e\u043d\u0438\u043c\u0430\u043d\u0438\u0435 \u0441\u043b\u0435\u0434\u0443\u0435\u0442 \u0432\u043e\u0441\u043f\u0440\u0438\u043d\u0438\u043c\u0430\u0442\u044c \u043a\u0430\u043a \u0434\u043e\u043b\u0436\u043d\u043e\u0435. \u0417\u043d\u0430\u0435\u0442\u0435 \u043b\u0438 \u0432\u044b \u043f\u0440\u0430\u0432\u0438\u043b\u0430 \u044d\u0442\u0438\u043a\u0435\u0442\u0430 \u0432 \u0441\u043f\u043e\u0440\u0442\u0437\u0430\u043b\u0435?<\/p>\n","protected":false},"author":25,"featured_media":63433,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[112],"tags":[],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-274051","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-prohrammy-trenyrovok-y-upraznenyia","8":"h-entry","9":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>11 \u043f\u0440\u0430\u0432\u0438\u043b \u044d\u0442\u0438\u043a\u0435\u0442\u0430 \u0432 \u0442\u0440\u0435\u043d\u0430\u0436\u0435\u0440\u043d\u043e\u043c \u0437\u0430\u043b\u0435, \u043e \u043a\u043e\u0442\u043e\u0440\u044b\u0445 \u0432\u0430\u043c \u043d\u0438\u043a\u0442\u043e \u043d\u0435 \u0440\u0430\u0441\u0441\u043a\u0430\u0436\u0435\u0442 - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"\u041a\u0430\u0436\u0434\u044b\u0439 \u0434\u043e\u043b\u0436\u0435\u043d \u043f\u0440\u0438\u0434\u0435\u0440\u0436\u0438\u0432\u0430\u0442\u044c\u0441\u044f \u044d\u0442\u0438\u0445 11 \u043f\u0440\u0430\u0432\u0438\u043b \u0432 \u0441\u043f\u043e\u0440\u0442\u0437\u0430\u043b\u0435.\u0423\u0432\u0430\u0436\u0435\u043d\u0438\u0435 \u0438 \u0432\u0437\u0430\u0438\u043c\u043e\u043f\u043e\u043d\u0438\u043c\u0430\u043d\u0438\u0435 \u0441\u043b\u0435\u0434\u0443\u0435\u0442 \u0432\u043e\u0441\u043f\u0440\u0438\u043d\u0438\u043c\u0430\u0442\u044c \u043a\u0430\u043a \u0434\u043e\u043b\u0436\u043d\u043e\u0435. \u0417\u043d\u0430\u0435\u0442\u0435 \u043b\u0438 \u0432\u044b \u043f\u0440\u0430\u0432\u0438\u043b\u0430 \u044d\u0442\u0438\u043a\u0435\u0442\u0430 \u0432 \u0441\u043f\u043e\u0440\u0442\u0437\u0430\u043b\u0435?\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/11-pravyl-etyketa-v-trenazernom-zale-o-kotorych-vam-nykto-ne-rasskazet\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"11 \u043f\u0440\u0430\u0432\u0438\u043b \u044d\u0442\u0438\u043a\u0435\u0442\u0430 \u0432 \u0442\u0440\u0435\u043d\u0430\u0436\u0435\u0440\u043d\u043e\u043c \u0437\u0430\u043b\u0435, \u043e \u043a\u043e\u0442\u043e\u0440\u044b\u0445 \u0432\u0430\u043c \u043d\u0438\u043a\u0442\u043e \u043d\u0435 \u0440\u0430\u0441\u0441\u043a\u0430\u0436\u0435\u0442 - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"\u041a\u0430\u0436\u0434\u044b\u0439 \u0434\u043e\u043b\u0436\u0435\u043d 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