{"id":274032,"date":"2019-01-31T11:16:00","date_gmt":"2019-01-31T10:16:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=274032"},"modified":"2023-09-07T20:34:23","modified_gmt":"2023-09-07T18:34:23","slug":"11-pravila-ponasanja-u-teretani-o-kojima-vam-nikto-ne-govori","status":"publish","type":"post","link":"https:\/\/gymbeam.hr\/blog\/11-pravila-ponasanja-u-teretani-o-kojima-vam-nikto-ne-govori\/","title":{"rendered":"11 pravila pona\u0161anja u teretani o kojima vam nitko ne govori"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.hr\/blog\/11-pravila-ponasanja-u-teretani-o-kojima-vam-nikto-ne-govori\/#1_Ne_vjezbajte_biceps_na_stalku_za_cucnjeve\" title=\"1. Ne vje\u017ebajte biceps na stalku za \u010du\u010dnjeve\">1. Ne vje\u017ebajte biceps na stalku za \u010du\u010dnjeve<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.hr\/blog\/11-pravila-ponasanja-u-teretani-o-kojima-vam-nikto-ne-govori\/#2_Postujte_utege\" title=\"2. Po\u0161tujte utege\">2. Po\u0161tujte utege<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.hr\/blog\/11-pravila-ponasanja-u-teretani-o-kojima-vam-nikto-ne-govori\/#3_Usredotocite_se_na_sebe\" title=\"3. Usredoto\u010dite se na sebe\">3. Usredoto\u010dite se na sebe<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/gymbeam.hr\/blog\/11-pravila-ponasanja-u-teretani-o-kojima-vam-nikto-ne-govori\/#4_Nepotrebno_ne_bacajte_utege\" title=\"4. Nepotrebno ne bacajte utege\">4. Nepotrebno ne bacajte utege<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/gymbeam.hr\/blog\/11-pravila-ponasanja-u-teretani-o-kojima-vam-nikto-ne-govori\/#5_Polako_stavljajte_podlogu_na_pod\" title=\"5. Polako stavljajte podlogu na pod\">5. Polako stavljajte podlogu na pod<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/gymbeam.hr\/blog\/11-pravila-ponasanja-u-teretani-o-kojima-vam-nikto-ne-govori\/#6_Uvijek_nakon_vjezbanja_vratite_utege\" title=\"6. Uvijek nakon vje\u017ebanja vratite utege\">6. Uvijek nakon vje\u017ebanja vratite utege<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/gymbeam.hr\/blog\/11-pravila-ponasanja-u-teretani-o-kojima-vam-nikto-ne-govori\/#7_Nikoga_ne_gledajte_poprijeko\" title=\"7. Nikoga ne gledajte poprijeko\">7. Nikoga ne gledajte poprijeko<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/gymbeam.hr\/blog\/11-pravila-ponasanja-u-teretani-o-kojima-vam-nikto-ne-govori\/#8_Ne_uznemiravajte_tijekom_vjezbanja\" title=\"8. Ne uznemiravajte tijekom vje\u017ebanja\">8. Ne uznemiravajte tijekom vje\u017ebanja<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/gymbeam.hr\/blog\/11-pravila-ponasanja-u-teretani-o-kojima-vam-nikto-ne-govori\/#9_Rucnik_uvijek_imajte_pri_ruci\" title=\"9. Ru\u010dnik uvijek imajte pri ruci\">9. Ru\u010dnik uvijek imajte pri ruci<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/gymbeam.hr\/blog\/11-pravila-ponasanja-u-teretani-o-kojima-vam-nikto-ne-govori\/#10_Ostavite_mobitel_u_svlacionici\" title=\"10.&nbsp;Ostavite mobitel u svla\u010dionici\">10.&nbsp;Ostavite mobitel u svla\u010dionici<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/gymbeam.hr\/blog\/11-pravila-ponasanja-u-teretani-o-kojima-vam-nikto-ne-govori\/#11_Ego_ostavite_ispred_ulaza_u_teretanu\" title=\"11.&nbsp;Ego ostavite ispred ulaza u teretanu\">11.&nbsp;Ego ostavite ispred ulaza u teretanu<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>Teretana mo\u017ee povremeno mo\u017ee ostavljati stra\u0161an dojam, <strong>osobito ljudima koji po\u010dinju vje\u017ebati<\/strong><strong>.<\/strong> \u010cesto u glavi postavljaju pitanje:<em> ,,<\/em><em>\u0160to ako napravim ne\u0161to pogre\u0161no?<\/em><em>\u201c,<\/em> ili se boje da se ne na\u0111u u neugodnoj situaciji. Takve misli trebate izbjegavati i posvetiti se onome \u0161to doista \u017eelite posti\u0107i. <strong>Ne zaboravite da su i najbolji bodybuilderi nekada bili po\u010detnici<\/strong><strong>.<\/strong> Kako bismo vam olak\u0161ali, <strong>pripremili smo za vas nekoliko pravila <\/strong>kojih biste se trebali pridr\u017eavati u teretani<strong>. <\/strong><strong>Klju\u010d uspjeha je pridr\u017eavati se ovih jedanaest pravila<\/strong><strong>,<\/strong> zahvaljuju\u0107i kojima \u0107ete izbje\u0107i neugodan osje\u0107aj u teretani. Po\u010dnimo!<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/iStock-643549468_1.jpg\" alt=\"11 pravila pona\u0161anja u teretani o kojima vam nitko ne govori\" width=\"843\" height=\"567\" title=\"11 pravila pona\u0161anja u teretani o kojima vam nitko ne govori\"\/><\/figure><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_Ne_vjezbajte_biceps_na_stalku_za_cucnjeve\"><\/span>1. Ne vje\u017ebajte biceps na stalku za \u010du\u010dnjeve<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Ovo pravilo je predmet mnogih \u0161ala, ali smo sigurni da i vi <strong>\u010desto susre\u0107ete ljude koji <\/strong><strong>stalak za \u010du\u010dnjeve koriste za podizanje utega<\/strong>. Za\u0161to biste trebali izbjegavati ovu ,<em>,lo\u0161u naviku\u201c<\/em>? U teretani uvijek morate pretpostavljati da netko \u017eeli koristiti spravu koju vi koristite. Po\u0161tujte ostale ljude u teretani i koristite samo sprave koje su namijenjene za vje\u017ebu koju trenuta\u010dno izvodite.<strong> Premda stalak za \u010du\u010dnjeve koristi sve manje ljudi,<\/strong> uvijek postoji netko tko voli koristiti ovu spravu.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/iStock-913828714_1.jpg\" alt=\"Ne vje\u017ebajte biceps na stalku za \u010du\u010dnjeve\" width=\"843\" height=\"562\" title=\"Ne vje\u017ebajte biceps na stalku za \u010du\u010dnjeve\"\/><\/figure><\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"29628,49246,36298,49009,36058,36310,28340,46021,28339,8151,36280\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_Postujte_utege\"><\/span>2. Po\u0161tujte utege<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Priznajmo, utezi su samo komadi \u017eeljeza. <strong>Ponekad su bu\u010dice prekrivene gumom,<\/strong> ali to ne mijenja \u010dinjenicu da kad god podignete <strong>bu\u010dicu u teretani, <\/strong><strong>vi posu\u0111ujete ne\u010diju imovinu<\/strong>. Da, svi se utezi s vremenom ,,pohabaju\u201c i istro\u0161e, uklju\u010duju\u0107i velike metalne bu\u010dice koje izgledaju neuni\u0161tivo. Kao \u0161to po\u0161tujete i pazite na stvari koje pripadaju drugima u \u017eivotu, trebali biste paziti i na<strong> bu\u010dice i utege u teretani koji vam <\/strong><strong>slu\u017ee za postizanje ciljeva.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/iStock-471213522_1.jpg\" alt=\"Po\u0161tujte utege\" width=\"843\" height=\"562\" title=\"Po\u0161tujte utege\"\/><\/figure><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_Usredotocite_se_na_sebe\"><\/span>3. Usredoto\u010dite se na sebe<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Teretana doista mo\u017ee biti stresno mjesto za neke ljude, tako da je ,,vje\u0161t\u201c veteran koji daje <strong>ne\u017eeljene i sumnjive savjete posljednje \u0161to novajlija treba<\/strong>. Savjete u ovoj prostoriji bi trebali davati samo treneri. Ali postoji jedna iznimka &#8211; ako prijeti opasnost da \u0107e netko povrijediti sebe ili drugoga. Na primjer, ako se neki novajlija priprema za mrtvo dizanje, a le\u0111a su mu savijena kao kada sjedi za ra\u010dunalom.<strong> U tom slu\u010daju je bolja alternativa ,,povrije\u0111en\u201c ego od o\u0161te\u0107enog spinalnog kanala.&nbsp; &nbsp;<\/strong><\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/iStock-636891580.jpg\" alt=\"Usredoto\u010dite se na sebe\" width=\"843\" height=\"562\" title=\"Usredoto\u010dite se na sebe\"\/><\/figure><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"4_Nepotrebno_ne_bacajte_utege\"><\/span>4. Nepotrebno ne bacajte utege<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Ako nakon serije bacite bu\u010dice uz tresak,<strong> svi u teretani \u0107e misliti ili da <\/strong><strong>ne po\u0161tujete imovinu teretane (vidi pravilo #2<\/strong><strong>)<\/strong> ili niste dovoljno jaki da spustite utege koje koristite. Nemojte nas pogre\u0161no shvatiti, postoje slu\u010dajevi kada se izravno zahtijeva bacanje utega. Na primjer, na Olimpijskim igrama prilikom dizanja utega, na kojima su gumene navlake protiv klizanja &#8211; tada je apsolutno u redu. Uostalom, <strong>ako podi\u017eete ne\u0161to tako te\u0161ko, najsigurniji na\u010din kako ga vratiti natrag na zemlju je pustiti ga. <\/strong>Ali i tada pristojnost zahtijeva da se \u0161ipka samo jednom odbije od zemlje.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/iStock-482836632.jpg\" alt=\" Nepotrebno ne bacajte utege\" width=\"843\" height=\"562\" title=\" Nepotrebno ne bacajte utege\"\/><\/figure><\/div>\n\n\n\n<p>Jo\u0161 jedna iznimka mo\u017ee biti ako za&nbsp;mrtvo dizanje&nbsp;koristite bu\u010dicu.&nbsp;<strong>Tijekom najkompliciranije faze vje\u017ebe&nbsp;<\/strong><strong>kada spu\u0161tate uteg<\/strong><strong>,<\/strong>&nbsp;bedreni dio kralje\u017enice je najvi\u0161e optere\u0107en.<strong>&nbsp;Bolje je onda pustiti da bu\u010dica malo padne, umjesto ju poku\u0161avati kontrolirati.<\/strong>&nbsp;Me\u0111utim, dvije gore navedene iznimke ne zna\u010de da trebamo pustiti bu\u010dicu da se kotrlja nakon pada.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"5_Polako_stavljajte_podlogu_na_pod\"><\/span>5. Polako stavljajte podlogu na pod<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Je li vam se ikada dogodilo da ste le\u017eali na svojoj podlozi i <strong>odjednom se netko pojavio i bacio svoju podlogu tik do vas<\/strong><strong>,<\/strong> kao da je to pokriva\u010d za krevet? Ako vam se dogodilo, zasigurno ste <strong>do\u017eivjeli i to da se podigla pra\u0161ina i <\/strong><strong>u tom momentu niste mogli ugodno vje\u017ebati<\/strong>. Zato budite oprezniji i po\u0161tujte prostor drugih vje\u017eba\u010da.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/iStock-586071670_1.jpg\" alt=\" Polako stavljajte podlogu na zemlju\" width=\"843\" height=\"562\" title=\" Polako stavljajte podlogu na zemlju\"\/><\/figure><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"6_Uvijek_nakon_vjezbanja_vratite_utege\"><\/span>6. Uvijek nakon vje\u017ebanja vratite utege<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Ako ste dovoljno jaki da podi\u017eete utege, onda imate <strong>dovoljno snage <\/strong><strong>da ih vratite tamo gdje ste ih prona\u0161li<\/strong><strong>.<\/strong> Uvijek vratite utege na njihovo mjesto kako nikome ne bi smetali i kako bi ih <strong>ostali mogli koristiti za vje\u017ebanje.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/iStock-516320356_1.jpg\" alt=\"Uvijek nakon vje\u017ebanja vratite utege\" width=\"843\" height=\"562\" title=\"Uvijek nakon vje\u017ebanja vratite utege\"\/><\/figure><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"7_Nikoga_ne_gledajte_poprijeko\"><\/span>7. Nikoga ne gledajte poprijeko<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Mu\u0161karci i \u017eene \u0107e uo\u010diti ako blizu njih vje\u017eba mi\u0161i\u0107av mu\u0161karac.<strong> Me\u0111utim, flert ili eventualni razgovor ostavite izvan teretane.<\/strong> Mnogim ljudima takvo ,,gledanje\u201c tijekom vje\u017ebanja mo\u017ee biti neugodno. Isto vrijedi i <strong>ako u teretani vidite nekoga <\/strong><strong>tko je manje fit od vas. <\/strong>Bolje mu se osmjehnite umjesto prezrivih pogleda. Mo\u017eda ni ne slutite koliko je <strong>hrabrosti morao skupiti<\/strong><strong> kako bi do\u0161ao u teretanu!<\/strong><\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/iStock-640015064.jpg\" alt=\"Nikoga ne gledajte poprijeko\" width=\"843\" height=\"562\" title=\"Nikoga ne gledajte poprijeko\"\/><\/figure><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"8_Ne_uznemiravajte_tijekom_vjezbanja\"><\/span>8. Ne uznemiravajte tijekom vje\u017ebanja<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Ako \u017eelite vje\u017ebati na spravi na kojoj trenuta\u010dno vje\u017eba netko drugi, <strong>uvijek <\/strong><strong>pri\u010dekajte da zavr\u0161i seriju<\/strong><strong>, a zatim pitajte koliko mu je ostalo<\/strong>. Ni vi ne biste voljeli da vas netko uznemirava usred vje\u017ebe. <strong>Tako\u0111er biste trebali misliti o tome da se osoba koju uznemiravate tijekom<\/strong> vje\u017ebanja mo\u017ee lako ozlijediti.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/iStock-891619192_1.jpg\" alt=\"Ne uznemiravajte tijekom vje\u017ebanja\" width=\"843\" height=\"562\" title=\"Ne uznemiravajte tijekom vje\u017ebanja\"\/><\/figure><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"9_Rucnik_uvijek_imajte_pri_ruci\"><\/span>9. Ru\u010dnik uvijek imajte pri ruci<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Ovo pravilo bi trebalo vrijediti za sve. Da, svi se znojimo u teretani, ali to ne zna\u010di da moramo le\u017eati na oznojenoj klupi koju je netko tako ostavio. Koristite ru\u010dnik kao podlogu ili barem nakon vje\u017ebanja obri\u0161ite klupu. Gotovo u svakoj teretani su na raspolaganju papirnati ubrusi. To je dobra navika, iako time sa povr\u0161ine klupe ne\u0107ete ukloniti viruse i eventualne klice. To je poput pranja zuba ili vezivanja sigurnosnog pojasa u automobilu &#8211; to bi trebala biti automatska navika koju ne primje\u0107ujete.&nbsp;<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/iStock-826252476_1.jpg\" alt=\"Ru\u010dnik uvijek imajte pri ruci\" width=\"843\" height=\"562\" title=\"Ru\u010dnik uvijek imajte pri ruci\"\/><\/figure><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"10_Ostavite_mobitel_u_svlacionici\"><\/span>10.&nbsp;Ostavite mobitel u svla\u010dionici<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Mobitel vam<strong> ne treba ako na njemu ne slu\u0161ate glazbu!<\/strong> Imate vremena za pozive, a teretana bi za vas<strong> trebala predstavljati vrijeme za odmor i bijeg od stvarnosti<\/strong><strong>.<\/strong> Dru\u0161tveni mediji i mailovi tako\u0111er mogu pri\u010dekati.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/iStock-869148636.jpg\" alt=\"Ostavite mobitel u svla\u010dionici\" width=\"843\" height=\"562\" title=\"Ostavite mobitel u svla\u010dionici\"\/><\/figure><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"11_Ego_ostavite_ispred_ulaza_u_teretanu\"><\/span>11.&nbsp;Ego ostavite ispred ulaza u teretanu<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Ovo je najva\u017enije pravilo. <strong>Svatko od nas dolazi iz razli\u010dite sredine<\/strong>. Mo\u017eete biti sudionik u natjecanju Ironman, bodybuilder, trka\u010d ili vje\u017ebati jogu. Mo\u017eete biti super fit, ili obrnuto. Mo\u017eda imate nekoliko kilograma vi\u0161ka i skupili ste dovoljno hrabrosti da u\u0111ete u teretanu i promijenite svoj \u017eivot. Svi smo jednaki bez obzira \u0161to smo prije ulaska u teretanu. Svi se trudimo pobolj\u0161ati i \u017eelimo postati zdraviji i sretniji ljudi. <strong>Ako \u017eelite nekome pomo\u0107i, sljede\u0107i put kada idete vje\u017ebati <\/strong><strong>dovoljno je osmjehnuti mu se i re\u0107i ne\u0161to \u0161to \u0107e ga motivirati<\/strong><strong>.<\/strong> Jednostavno<strong><em> ,,<\/em><\/strong><strong><em>dobar posao!<\/em><\/strong><strong><em>\u201c<\/em><\/strong> mo\u017ee potaknuti i <strong>motivirati \u010dovjeka da se i sutra vrati u teretanu. <\/strong>Dakle, pona\u0161ajte se prema svakome kako o\u010dekujete da se pona\u0161aju prema vama.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/iStock-894878076.jpg\" alt=\"Ostavite mobitel u svla\u010dionici\" width=\"843\" height=\"562\" title=\"Ostavite mobitel u svla\u010dionici\"\/><\/figure><\/div>\n\n\n\n<p>Ovih 11 pravila pona\u0161anja u teretani bi<strong> trebala vrijediti za svakoga tko posje\u0107uje teretanu. <\/strong>Pridr\u017eavajte se ovih pravila i vidjet \u0107ete da \u0107ete se <strong>prilikom vje\u017ebanja bolje osje\u0107ati ne samo vi, ve\u0107 i drugi.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>\u017delite li jo\u0161 ne\u0161to dodati na ovaj popis?<\/strong> Napi\u0161ite svoj odgovor u komentaru. <strong>Podijelite \u010dlanak ako vam se svidio.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/workout-accessories\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tWorkout Accessories\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/fitness-and-exercise-equipment\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFitness and Exercises Equipment\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Svatko se treba pridr\u017eavati ovih 11 pravila pona\u0161anja u teretani. Uzajamni respekt, poniznost i po\u0161tovanje bi se trebali podrazumijevati.  Poznajete li pravila pona\u0161anja u fitness centru?<\/p>\n","protected":false},"author":25,"featured_media":63424,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[132],"tags":[6932,6884,7478],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-274032","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-plan-treninga-i-vjezbe","8":"tag-mitovi-hr","9":"tag-motivacija-hr","10":"tag-trening-hr","11":"h-entry","12":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>11 pravila pona\u0161anja u teretani o kojima vam nitko ne govori - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Svatko se treba pridr\u017eavati ovih 11 pravila pona\u0161anja u teretani. 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