{"id":274021,"date":"2019-09-10T11:00:00","date_gmt":"2019-09-10T09:00:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=274021"},"modified":"2024-05-27T18:50:23","modified_gmt":"2024-05-27T16:50:23","slug":"11-reguli-de-conduita-in-sala-de-fitness-despre-care-nu-va-spune-nimeni","status":"publish","type":"post","link":"https:\/\/gymbeam.ro\/blog\/11-reguli-de-conduita-in-sala-de-fitness-despre-care-nu-va-spune-nimeni\/","title":{"rendered":"11 reguli de conduit\u0103 \u00een sala de fitness despre care nu v\u0103 spune nimeni"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.ro\/blog\/11-reguli-de-conduita-in-sala-de-fitness-despre-care-nu-va-spune-nimeni\/#1_Nu_faceti_flexii_pentru_biceps_la_aparatul_pentru_genuflexiuni\" title=\"1. Nu face\u021bi flexii pentru biceps la aparatul pentru genuflexiuni\">1. Nu face\u021bi flexii pentru biceps la aparatul pentru genuflexiuni<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.ro\/blog\/11-reguli-de-conduita-in-sala-de-fitness-despre-care-nu-va-spune-nimeni\/#2_Aveti_grija_si_respectati_greutatile_cu_care_lucrati\" title=\"2. Ave\u021bi grij\u0103 \u0219i respecta\u021bi greut\u0103\u021bile cu care lucra\u021bi\">2. Ave\u021bi grij\u0103 \u0219i respecta\u021bi greut\u0103\u021bile cu care lucra\u021bi<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.ro\/blog\/11-reguli-de-conduita-in-sala-de-fitness-despre-care-nu-va-spune-nimeni\/#3_Concentrati-va_asupra_propriei_persoane\" title=\"3. Concentra\u021bi-v\u0103 asupra propriei persoane\">3. Concentra\u021bi-v\u0103 asupra propriei persoane<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/gymbeam.ro\/blog\/11-reguli-de-conduita-in-sala-de-fitness-despre-care-nu-va-spune-nimeni\/#4_Nu_aruncati_greutatile\" title=\"4. Nu arunca\u021bi greut\u0103\u021bile\">4. Nu arunca\u021bi greut\u0103\u021bile<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/gymbeam.ro\/blog\/11-reguli-de-conduita-in-sala-de-fitness-despre-care-nu-va-spune-nimeni\/#5_Asezati_salteaua_incet_pe_podea\" title=\"5. A\u0219eza\u021bi salteaua \u00eencet pe podea\">5. A\u0219eza\u021bi salteaua \u00eencet pe podea<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/gymbeam.ro\/blog\/11-reguli-de-conduita-in-sala-de-fitness-despre-care-nu-va-spune-nimeni\/#6_Intotdeauna_puneti_greutatile_la_locul_lor\" title=\"6. \u00centotdeauna pune\u021bi greut\u0103\u021bile la locul lor\">6. \u00centotdeauna pune\u021bi greut\u0103\u021bile la locul lor<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/gymbeam.ro\/blog\/11-reguli-de-conduita-in-sala-de-fitness-despre-care-nu-va-spune-nimeni\/#7_Nu_va_uitati_insistent\" title=\"7. Nu v\u0103 uita\u021bi insistent&nbsp;\">7. Nu v\u0103 uita\u021bi insistent&nbsp;<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/gymbeam.ro\/blog\/11-reguli-de-conduita-in-sala-de-fitness-despre-care-nu-va-spune-nimeni\/#8_Nu_deranjati_pe_ceilalti_in_timpul_exercitiilor\" title=\"8. Nu deranja\u021bi pe ceilal\u021bi \u00een timpul exerci\u021biilor\">8. Nu deranja\u021bi pe ceilal\u021bi \u00een timpul exerci\u021biilor<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/gymbeam.ro\/blog\/11-reguli-de-conduita-in-sala-de-fitness-despre-care-nu-va-spune-nimeni\/#9_Sa_aveti_intotdeauna_un_prosop_la_indemana\" title=\"9. S\u0103 ave\u021bi \u00eentotdeauna un prosop la \u00eendem\u00e2n\u0103\">9. S\u0103 ave\u021bi \u00eentotdeauna un prosop la \u00eendem\u00e2n\u0103<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/gymbeam.ro\/blog\/11-reguli-de-conduita-in-sala-de-fitness-despre-care-nu-va-spune-nimeni\/#10_Lasati_telefonul_in_vestiar\" title=\"10. L\u0103sa\u021bi telefonul \u00een vestiar\">10. L\u0103sa\u021bi telefonul \u00een vestiar<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/gymbeam.ro\/blog\/11-reguli-de-conduita-in-sala-de-fitness-despre-care-nu-va-spune-nimeni\/#11_Lasati_ego-ul_in_afara_salii_de_sport\" title=\"11. L\u0103sa\u021bi ego-ul \u00een afara s\u0103lii de sport\">11. L\u0103sa\u021bi ego-ul \u00een afara s\u0103lii de sport<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>Sala de fitness poate avea uneori un efect de descurajare,<strong> \u00een special pentru persoanele care sunt la \u00eenceput de drum<\/strong>. De multe ori \u00ee\u0219i pun \u00eentrebarea: \u201dCe se \u00eent\u00e2mpl\u0103 dac\u0103 fac ceva gre\u0219it?\u201d, sau le este fric\u0103 s\u0103 nu fac\u0103 ceva care s\u0103-i pun\u0103 \u00eentr-o situa\u021bie nepl\u0103cut\u0103. Ar trebui s\u0103 evita\u021bi astfel de g\u00e2nduri \u0219i s\u0103 v\u0103 dedica\u021bi lucrurilor pe care cu adev\u0103rat vre\u021bi s\u0103 le ob\u021bine\u021bi.&nbsp;<strong>Nu uita\u021bi c\u0103 \u0219i cei mai cunoscu\u021bi culturi\u0219ti au fost odat\u0103 \u00eencep\u0103tori.<\/strong>&nbsp;Pentru a simplifica lucrurile, <strong>am preg\u0103tit c\u00e2teva reguli<\/strong> pe care ar fi bine s\u0103 le respecta\u021bi \u00een sala de fitness.&nbsp;<strong>Cheia succesului este s\u0103 urma\u021bi aceste unsprezece reguli<\/strong> pentru a evita senza\u021biile nepl\u0103cute din sala de fitness.&nbsp;S\u0103 trecem la treab\u0103!<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter is-resized\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/iStock-643549468_1.jpg\" alt=\"11 reguli pe care ar trebui s\u0103 le respecta\u021bi \u00een sala de fitness\" style=\"width:843px;height:567px\" title=\"11 reguli pe care ar trebui s\u0103 le respecta\u021bi \u00een sala de fitness\"\/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_Nu_faceti_flexii_pentru_biceps_la_aparatul_pentru_genuflexiuni\"><\/span>1. Nu face\u021bi flexii pentru biceps la aparatul pentru genuflexiuni<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Aceast\u0103 regul\u0103 este \u021binta multor glume, dar suntem siguri c\u0103 vi s-a \u00eent\u00e2mplat s\u0103 \u00eent\u00e2lni\u021bi persoane care <strong>folosesc aparatul pentru genuflexiuni pentru a face flexii<\/strong>.&nbsp;De ce ar trebui s\u0103 evita\u021bi acest \u201eobicei prost\u201d? Atunci c\u00e2nd face\u021bi exerci\u021bii la sal\u0103 ar trebui s\u0103 presupune\u021bi <strong>c\u0103 cineva vrea s\u0103 foloseasc\u0103<\/strong>&nbsp;<strong><a title=\"7 cele mai eficiente aparate cardio care v\u0103 vor economisi timp\" href=\"https:\/\/gymbeam.ro\/blog\/cele-mai-eficiente-aparate-cardio\/\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">aparatul,<\/a>&nbsp;pe care tocmai voi \u00eel folosi\u021bi.&nbsp;<\/strong>Fi\u021bi respectuo\u0219i fa\u021b\u0103 de celelalte persoane din sal\u0103 \u0219i <strong>folosi\u021bi doar echipamente concepute pentru exerci\u021biul pe care \u00eel face\u021bi.<\/strong> Cu toate c\u0103 aparatul pentru genuflexiuni este tot mai pu\u021bin folosit, exist\u0103 \u00eenc\u0103 persoane care folosesc aceste aparate.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter is-resized\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/iStock-913828714_1.jpg\" alt=\"11 reguli de conduit\u0103 \u00een sala de fitness, aparatul pentru genuflexiuni\" style=\"width:843px;height:562px\" title=\"11 reguli de conduit\u0103 \u00een sala de fitness, aparatul pentru genuflexiuni\"\/><\/figure>\n<\/div>\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"29628,49246,36298,49009,36058,36310,28340,46021,28339,8151,36280\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_Aveti_grija_si_respectati_greutatile_cu_care_lucrati\"><\/span>2. Ave\u021bi grij\u0103 \u0219i respecta\u021bi greut\u0103\u021bile cu care lucra\u021bi<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Haide\u021bi s\u0103 recunoa\u0219tem, greut\u0103\u021bile sunt doar ni\u0219te buc\u0103\u021bi de fier. Uneori, ganterele sunt acoperite cu un cauciuc de protec\u021bie, dar asta nu schimb\u0103 faptul c\u0103 de fiecare dat\u0103 c\u00e2nd ridica\u021bi o ganter\u0103 din sal\u0103, folosi\u021bi<strong>&nbsp;echipamente care au \u0219i ele un proprietar.<\/strong> Da, toate greut\u0103\u021bile se uzeaz\u0103 \u00een timp, chiar \u0219i ganterele mari din metal care par a fi indestructibile. <strong>A\u0219a cum respecta\u021bi \u0219i ave\u021bi grij\u0103 de lucrurile altora,<\/strong> a\u0219a ar trebui s\u0103 ave\u021bi grij\u0103 \u0219i de echipamentele \u0219i greut\u0103\u021bile pe care le g\u0103si\u021bi \u00een sala de fitness \u0219i de care&nbsp;<strong>v\u0103 folosi\u021bi pentru a v\u0103 atinge obiectivele voastre.&nbsp;<\/strong><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter is-resized\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/iStock-471213522_1.jpg\" alt=\"11 reguli de conduit\u0103 \u00een sala de fitness, ave\u021bi grij\u0103 de greut\u0103\u021bile cu care lucra\u021bi\" style=\"width:843px;height:562px\" title=\"11 reguli de conduit\u0103 \u00een sala de fitness, ave\u021bi grij\u0103 de greut\u0103\u021bile cu care lucra\u021bi\"\/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_Concentrati-va_asupra_propriei_persoane\"><\/span>3. Concentra\u021bi-v\u0103 asupra propriei persoane<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Pentru anumite persoane, sala de fitness poate fi un loc cu adev\u0103rat stresant,&nbsp;a\u0219a c\u0103 ultimul lucru de care are nevoie un \u00eencep\u0103tor sunt sfaturi nedorite \u0219i dubioase din partea unui veteran \u201dcu experien\u021b\u0103\u201d.&nbsp;<strong>Doar antrenorii ar trebui s\u0103 dea sfaturi \u00een sala de fitness.&nbsp;<\/strong>Cu toate acestea, exist\u0103 o excep\u021bie &#8211; <strong>dac\u0103 cineva risc\u0103 s\u0103 se r\u0103neasc\u0103 pe el sau pe altcineva.<\/strong> De exemplu, dac\u0103 un \u00eencep\u0103tor se preg\u0103te\u0219te s\u0103 fac\u0103 o \u00eendreptare cu spatele \u00eendoit la fel cum \u00eel are zilnic \u00een fa\u021ba calculatorului. \u00centr-un astfel de caz este mai bun\u0103 alternativa unui ego \u201db\u0103tut\u201d dec\u00e2t un canal spinal afectat.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter is-resized\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/iStock-636891580.jpg\" alt=\"11 reguli de conduit\u0103 \u00een sala de fitness, fi\u021bi serio\u0219i \u00een timpul antrenamentelor\" style=\"width:843px;height:562px\" title=\"11 reguli de conduit\u0103 \u00een sala de fitness, fi\u021bi serio\u0219i \u00een timpul antrenamentelor\"\/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"4_Nu_aruncati_greutatile\"><\/span>4. Nu arunca\u021bi greut\u0103\u021bile<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Dup\u0103 ce termina\u021bi seria de exerci\u021bii cu greut\u0103\u021bi \u0219i le arunca\u021bi zgomotos pe jos, atunci asta \u00eenseamn\u0103 <strong>c\u0103 fie nu respecta\u021bi proprietatea cuiva<\/strong> <em>(vede\u021bi regula<\/em> <em>#2)<\/em> sau c\u0103 <strong>nu sunte\u021bi suficien\u021bi de puternici pentru a l\u0103sa<\/strong> <strong><a href=\"https:\/\/gymbeam.ro\/blog\/ce-fel-de-greutati-trebuie-sa-ridicati\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">greut\u0103\u021bile<\/a><\/strong> pe care le-a\u021bi folosit. S\u0103 nu ne \u00een\u021belege\u021bi gre\u0219it, exist\u0103 cazuri \u00een care vi se cere concret s\u0103 arunca\u021bi greut\u0103\u021bile. <strong>De exemplu, la Jocurile Olimpice la haltere<\/strong>, acolo unde exist\u0103 suprafa\u021b\u0103 anti-\u0219oc din cauciuc &#8211; atunci acest lucru este absolut \u00een regul\u0103. La urma urmei, dac\u0103 ridica\u021bi ceva at\u00e2t de greu, cel mai sigur mod de a readuce haltera pe podea este doar s\u0103 \u00eei da\u021bi drumul. <strong>Dar chiar \u0219i atunci, regula de conduit\u0103 cere ca bara s\u0103 sar\u0103 de pe sol doar o singur\u0103 dat\u0103.<\/strong><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter is-resized\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/iStock-482836632.jpg\" alt=\"Nu arunca\u021bi cu greut\u0103\u021bi - reguli de conduit\u0103 \u00een sala de fitness\" style=\"width:843px;height:562px\" title=\"Nu arunca\u021bi cu greut\u0103\u021bi - reguli de conduit\u0103 \u00een sala de fitness\"\/><\/figure>\n<\/div>\n\n\n<p>O alt\u0103 excep\u021bie poate fi dac\u0103 folosi\u021bi haltere \u00een timpul <a title=\"10 beneficii datorit\u0103 c\u0103rora trebuie s\u0103 efectua\u021bi \u00eendrept\u0103rile\" href=\"https:\/\/gymbeam.ro\/blog\/10-beneficii-datorita-carora-trebuie-sa-efectuati-indreptarile\/\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\"><strong>\u00eendrept\u0103rilor<\/strong><\/a>.&nbsp;\u00cen timpul celei mai dificile faze a exerci\u021biului,<strong> atunci c\u00e2nd l\u0103sa\u021bi greutatea \u00een jos, coloana vertebral\u0103 lombar\u0103 este cel mai mult expus\u0103.<\/strong> Atunci, este mai bine s\u0103 l\u0103sa\u021bi haltera s\u0103 cad\u0103 dec\u00e2t s\u0103 o controla\u021bi.&nbsp;Cu toate acestea, cele dou\u0103 excep\u021bii de mai sus nu \u00eenseamn\u0103 c\u0103 ar trebui s\u0103 l\u0103sa\u021bi haltere s\u0103 se rostogoleasc\u0103 pe podea dup\u0103 c\u0103dere.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"5_Asezati_salteaua_incet_pe_podea\"><\/span>5. A\u0219eza\u021bi salteaua \u00eencet pe podea<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Cu siguran\u021b\u0103 vi s-a \u00eent\u00e2mplat c\u0103, \u00een timp ce v\u0103 afla\u021bi pe salteaua voastr\u0103,<strong>&nbsp;dintr-odat\u0103 apare cineva str\u0103in \u0219i \u00ee\u0219i arunc\u0103 salteaua direct l\u00e2ng\u0103 voi<\/strong> precum o p\u0103tur\u0103. Dac\u0103 da, atunci cu siguran\u021b\u0103 a\u021bi v\u0103zut \u0219i valul de praf care s-a ridicat, ceea ce nu <strong>este tocmai pl\u0103cut dac\u0103 face\u021bi exerci\u021bii.<\/strong> Prin urmare, fi\u021bi mai aten\u021bi \u0219i <strong>respecta\u021bi spa\u021biul altor participan\u021bi din sala de fitness.&nbsp;<\/strong><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter is-resized\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/iStock-586071670_1.jpg\" alt=\"11 reguli de conduit\u0103 \u00een sala de fitness despre care nu v\u0103 spune nimeni, salteaua pentru yoga\" style=\"width:843px;height:562px\" title=\"11 reguli de conduit\u0103 \u00een sala de fitness despre care nu v\u0103 spune nimeni, salteaua pentru yoga\"\/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"6_Intotdeauna_puneti_greutatile_la_locul_lor\"><\/span>6. \u00centotdeauna pune\u021bi greut\u0103\u021bile la locul lor<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Dac\u0103 <strong>sunte\u021bi suficient de puternici s\u0103 le ridica\u021bi<\/strong> la \u00eenceput, sunte\u021bi \u00een m\u0103sur\u0103 <strong>s\u0103 le l\u0103sa\u021bi acolo de unde le-a\u021bi luat.<\/strong> \u00centotdeauna pune\u021bi greut\u0103\u021bile la locul lor, nu le l\u0103sa\u021bi s\u0103 stea \u00een calea celorlal\u021bi participan\u021bi, astfel \u00eenc\u00e2t s\u0103 le poat\u0103 folosi \u0219i al\u021bii pentru exerci\u021bii fizice.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter is-resized\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/iStock-516320356_1.jpg\" alt=\"11 reguli de conduit\u0103 \u00een sala de fitness, pune\u021bi greut\u0103\u021bile la locul lor\" style=\"width:843px;height:562px\" title=\"11 reguli de conduit\u0103 \u00een sala de fitness, pune\u021bi greut\u0103\u021bile la locul lor\"\/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"7_Nu_va_uitati_insistent\"><\/span>7. Nu v\u0103 uita\u021bi insistent&nbsp;<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>At\u00e2t b\u0103rba\u021bii, c\u00e2t \u0219i femeile nu vor sc\u0103pa din priviri dac\u0103 \u00een apropierea lor face exerci\u021bii <strong>un b\u0103rbat bine definit.<\/strong> Totu\u0219i, l\u0103sa\u021bi flirtul sau conversa\u021biile \u00een afara s\u0103lii de fitness.&nbsp;Pentru multe persoane, astfel de <strong>\u201epriviri\u201d<\/strong> \u00een timpul exerci\u021biilor fizice pot fi nepl\u0103cute.&nbsp;Acela\u0219i lucru este valabil \u0219i dac\u0103 vede\u021bi pe cineva \u00een sala de fitness care <strong>nu are o form\u0103 at\u00e2t de bun\u0103 precum voi<\/strong>. Dec\u00e2t s\u0103 v\u0103 uita\u021bi ciudat la el,&nbsp;<strong>mai bine \u00eei z\u00e2mbi\u021bi<\/strong>. Poate nici nu \u0219ti\u021bi <strong>de c\u00e2t curaj avea nevoie<\/strong> pentru a veni la sala de fitness.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter is-resized\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/iStock-640015064.jpg\" alt=\"11 reguli de conduit\u0103 \u00een sala de fitness, despre care nu v\u0103 spune nimeni, nu v\u0103 uita\u021bi insistent!\" style=\"width:843px;height:562px\" title=\"11 reguli de conduit\u0103 \u00een sala de fitness, despre care nu v\u0103 spune nimeni, nu v\u0103 uita\u021bi insistent!\"\/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"8_Nu_deranjati_pe_ceilalti_in_timpul_exercitiilor\"><\/span>8. Nu deranja\u021bi pe ceilal\u021bi \u00een timpul exerci\u021biilor<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Dac\u0103 vre\u021bi s\u0103 lucra\u021bi la un anumit aparat la care \u00een momentul respectiv lucreaz\u0103 o alt\u0103 persoan\u0103, <strong>a\u0219tepta\u021bi p\u00e2n\u0103 \u00ee\u0219i termin\u0103 seria de exerci\u021bii<\/strong> \u0219i abia dup\u0103 aceea ar trebui s\u0103 o \u00eentreba\u021bi c\u00e2t mai are. Nici vou\u0103 nu v-ar pl\u0103cea s\u0103 fi\u021bi deranja\u021bi \u00een timpul exerci\u021biului.&nbsp;De asemenea, trebuie s\u0103 \u021bine\u021bi cont de faptul c\u0103 dac\u0103 deranja\u021bi o persoan\u0103 \u00een timpul exerci\u021biilor, persoana respectiv\u0103 se poate accidenta cu u\u0219urin\u021b\u0103.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter is-resized\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/iStock-891619192_1.jpg\" alt=\"11 reguli de conduit\u0103 \u00een sala de fitness, nu deranja\u021bi pe ceilal\u021bi \u00een timpul exerci\u021biilor\" style=\"width:843px;height:562px\" title=\"11 reguli de conduit\u0103 \u00een sala de fitness, nu deranja\u021bi pe ceilal\u021bi \u00een timpul exerci\u021biilor\"\/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"9_Sa_aveti_intotdeauna_un_prosop_la_indemana\"><\/span>9. S\u0103 ave\u021bi \u00eentotdeauna un prosop la \u00eendem\u00e2n\u0103<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Aceast\u0103 regul\u0103 ar trebui s\u0103 fie o chestiune normal\u0103 pentru oricine. Da, to\u021bi transpir\u0103m \u00een sala de fitness, dar acest lucru nu \u00eenseamn\u0103 c\u0103 trebuie s\u0103 ne \u00eentindem pe o b\u0103ncu\u021b\u0103 transpirat\u0103 pe care a l\u0103sat-o cineva. Folosi\u021bi prosopul \u00een locul unei saltele sau m\u0103car \u0219terge\u021bi b\u0103ncu\u021ba cu \u0219erve\u021bele de h\u00e2rtie.&nbsp;Prosoapele de h\u00e2rtie sunt disponibile \u00een aproape toate s\u0103lile de sport. Chiar dac\u0103 nu sc\u0103pa\u021bi de bacterii sau viru\u0219i nedori\u021bi de pe suprafa\u021ba b\u0103ncii, totu\u0219i este o practic\u0103 bun\u0103.&nbsp;Este ca \u0219i cum v-a\u021bi sp\u0103la pe din\u021bi sau v-a\u021bi fixa centura de siguran\u021b\u0103 \u00een ma\u0219in\u0103 &#8211; ar trebui s\u0103 devin\u0103 un obicei automat, o rutin\u0103.&nbsp;<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter is-resized\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/iStock-826252476_1.jpg\" alt=\"11 reguli de conduit\u0103 \u00een sala de fitness, folosi\u021bi prosopul\" style=\"width:843px;height:562px\" title=\"11 reguli de conduit\u0103 \u00een sala de fitness, folosi\u021bi prosopul\"\/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"10_Lasati_telefonul_in_vestiar\"><\/span>10. L\u0103sa\u021bi telefonul \u00een vestiar<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u00cen cazul \u00een care nu asculta\u021bi muzic\u0103 pe telefonul vostru, atunci nu ave\u021bi nevoie de telefon. Nu este momentul \u0219i nici locul potrivit pentru a vorbi la telefon, iar <strong><a href=\"https:\/\/gymbeam.ro\/blog\/8-greseli-ale-antrenarii\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">sala de fitness<\/a> ar trebui s\u0103 fie un loc de relaxare \u0219i evadare din realitate. <\/strong>Mediile sociale \u0219i e-mailurile mai pot a\u0219tepta.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter is-resized\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/iStock-869148636.jpg\" alt=\"11 reguli de conduit\u0103 \u00een sala de fitness, l\u0103sa\u021bi telefonul \u00een vestiar\" style=\"width:843px;height:562px\" title=\"11 reguli de conduit\u0103 \u00een sala de fitness, l\u0103sa\u021bi telefonul \u00een vestiar\"\/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"11_Lasati_ego-ul_in_afara_salii_de_sport\"><\/span>11. L\u0103sa\u021bi ego-ul \u00een afara s\u0103lii de sport<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Aceast\u0103 regul\u0103 este cea mai important\u0103 dintre toate.<\/strong>&nbsp;Fiecare dintre noi provine dintr-un mediu diferit.&nbsp;Pute\u021bi fi participantul la concursul Ironman, halterofil, alerg\u0103tor sau instructor de yoga. <strong>Pute\u021bi fi super fit sau deloc<\/strong>. Poate c\u0103 sunte\u021bi supraponderali \u0219i v-a\u021bi <strong>f\u0103cut curaj pentru a intra \u00eentr-o sal\u0103 de fitness pentru a v\u0103 schimba stilul de via\u021b\u0103.<\/strong> Indiferent cine suntem, \u00eenainte de a ajunge \u00eentr-o sal\u0103 de fitness, to\u021bi suntem egali. <strong>Cu to\u021bii ne str\u0103duim s\u0103 fim mai buni<\/strong>, vrem s\u0103 fim mai s\u0103n\u0103to\u0219i \u0219i mai ferici\u021bi.&nbsp;Dac\u0103 dori\u021bi s\u0103 ajuta\u021bi pe cineva, data viitoare c\u00e2nd merge\u021bi la antrenament, <strong>este suficient s\u0103-i z\u00e2mbi\u021bi sau s\u0103-i spune\u021bi ceva motiva\u021bional.<\/strong> Un simplu <em>\u201dbine lucrat\u201d<\/em> poate inspira \u0219i motiva pe persoana respectiv\u0103 pentru a reveni \u0219i a doua zi la sala de fitness. <strong>A\u0219adar, comporta\u021bi-v\u0103 cu fiecare exact a\u0219a cum v-a\u021bi dori s\u0103 fi\u021bi trata\u021bi \u0219i voi la r\u00e2ndul vostru.&nbsp;<\/strong><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter is-resized\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/iStock-894878076.jpg\" alt=\"11 reguli de conduit\u0103 \u00een sala de fitness, l\u0103sa\u021bi ego-ul acas\u0103\" style=\"width:843px;height:562px\" title=\"11 reguli de conduit\u0103 \u00een sala de fitness, l\u0103sa\u021bi ego-ul acas\u0103\"\/><\/figure>\n<\/div>\n\n\n<p>Aceste <strong>11 reguli de conduit\u0103 din sala fitness<\/strong> ar trebui s\u0103 fie o normalitate pentru to\u021bi cei care frecventeaz\u0103 s\u0103lile de fitness. <strong>Respecta\u021bi aceste reguli<\/strong> \u0219i ve\u021bi vedea c\u0103 nu numai voi, dar \u0219i ceilal\u021bi se vor sim\u021bi bine \u00een timpul exerci\u021biilor fizice.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Mai e ceva ce a\u021bi mai ad\u0103uga la aceast\u0103 list\u0103?&nbsp;<\/strong>A\u0219tept\u0103m r\u0103spunsurile voastre \u00een comentarii. \u00cen cazul \u00een care v-a pl\u0103cut articolul nostru, <strong>nu uita\u021bi s\u0103 \u00eel distribui\u021bi.&nbsp;<\/strong><\/p>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/workout-accessories\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tWorkout Accessories\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/fitness-and-exercise-equipment\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFitness and Exercises Equipment\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Toat\u0103 lumea ar trebui s\u0103 respecte aceste 11 reguli de conduit\u0103 \u00een sala de sport.\u00a0Respectul reciproc, bunul sim\u021b \u0219i seriozitatea ar trebui s\u0103 fie ceva normal.<\/p>\n","protected":false},"author":25,"featured_media":63430,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[80],"tags":[7484,6938,6890],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-274021","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-instructiuni-de-antrenament-si-fitness","8":"tag-antrenament","9":"tag-mituri","10":"tag-motivatie","11":"h-entry","12":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - 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