{"id":274007,"date":"2015-03-10T10:36:00","date_gmt":"2015-03-10T09:36:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=274007"},"modified":"2023-07-26T17:22:09","modified_gmt":"2023-07-26T15:22:09","slug":"11-pravidiel-etikety-v-posilnovni-o-ktorych-vam-nikto-nepovie","status":"publish","type":"post","link":"https:\/\/gymbeam.sk\/blog\/11-pravidiel-etikety-v-posilnovni-o-ktorych-vam-nikto-nepovie\/","title":{"rendered":"11 pravidiel etikety v posil\u0148ovni, o ktor\u00fdch v\u00e1m nikto nepovie"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.sk\/blog\/11-pravidiel-etikety-v-posilnovni-o-ktorych-vam-nikto-nepovie\/#1_Ziadne_bicepsove_zdvihy_pri_stojane_na_drepy\" title=\"1. \u017diadne bicepsov\u00e9 zdvihy pri&nbsp;stojane na drepy\">1. \u017diadne bicepsov\u00e9 zdvihy pri&nbsp;stojane na drepy<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.sk\/blog\/11-pravidiel-etikety-v-posilnovni-o-ktorych-vam-nikto-nepovie\/#2_Majte_respekt_k_zavaziam\" title=\"2. Majte re\u0161pekt k z\u00e1va\u017eiam\">2. Majte re\u0161pekt k z\u00e1va\u017eiam<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.sk\/blog\/11-pravidiel-etikety-v-posilnovni-o-ktorych-vam-nikto-nepovie\/#3_Sustredte_sa_na_seba\" title=\"3. S\u00fastre\u010fte sa na seba\">3. S\u00fastre\u010fte sa na seba<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/gymbeam.sk\/blog\/11-pravidiel-etikety-v-posilnovni-o-ktorych-vam-nikto-nepovie\/#4_Nehadzte_zbytocne_zavazim\" title=\"4. Neh\u00e1d\u017ete zbyto\u010dne z\u00e1va\u017e\u00edm\">4. Neh\u00e1d\u017ete zbyto\u010dne z\u00e1va\u017e\u00edm<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/gymbeam.sk\/blog\/11-pravidiel-etikety-v-posilnovni-o-ktorych-vam-nikto-nepovie\/#5_Podlozku_kladte_na_zem_pomaly\" title=\"5. Podlo\u017eku kla\u010fte na zem pomaly\">5. Podlo\u017eku kla\u010fte na zem pomaly<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/gymbeam.sk\/blog\/11-pravidiel-etikety-v-posilnovni-o-ktorych-vam-nikto-nepovie\/#6_Vzdy_po_sebe_odlozte_zavazia\" title=\"6. V\u017edy po sebe odlo\u017ete z\u00e1va\u017eia\">6. V\u017edy po sebe odlo\u017ete z\u00e1va\u017eia<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/gymbeam.sk\/blog\/11-pravidiel-etikety-v-posilnovni-o-ktorych-vam-nikto-nepovie\/#7_Na_nikoho_nezazerajte\" title=\"7. Na nikoho nezazerajte&nbsp;\">7. Na nikoho nezazerajte&nbsp;<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/gymbeam.sk\/blog\/11-pravidiel-etikety-v-posilnovni-o-ktorych-vam-nikto-nepovie\/#8_Neruste_ludi_pocas_cvicenia\" title=\"8. Neru\u0161te \u013eud\u00ed po\u010das cvi\u010denia\">8. Neru\u0161te \u013eud\u00ed po\u010das cvi\u010denia<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/gymbeam.sk\/blog\/11-pravidiel-etikety-v-posilnovni-o-ktorych-vam-nikto-nepovie\/#9_Vzdy_majte_po_ruke_uterak\" title=\"9. V\u017edy majte po ruke uter\u00e1k\">9. V\u017edy majte po ruke uter\u00e1k<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/gymbeam.sk\/blog\/11-pravidiel-etikety-v-posilnovni-o-ktorych-vam-nikto-nepovie\/#10_Mobil_nechajte_v_satni\" title=\"10.&nbsp;Mobil nechajte v&nbsp;\u0161atni\">10.&nbsp;Mobil nechajte v&nbsp;\u0161atni<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/gymbeam.sk\/blog\/11-pravidiel-etikety-v-posilnovni-o-ktorych-vam-nikto-nepovie\/#11_Ego_si_odlozte_este_pred_vstupom_do_posilnovne\" title=\"11.&nbsp;Ego si odlo\u017ete e\u0161te pred vstupom do posil\u0148ovne\">11.&nbsp;Ego si odlo\u017ete e\u0161te pred vstupom do posil\u0148ovne<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>Posil\u0148ov\u0148a m\u00f4\u017ee ob\u010das p\u00f4sobi\u0165 odstra\u0161uj\u00facim dojmom,<strong> najm\u00e4 pre \u013eud\u00ed, ktor\u00ed za\u010d\u00ednaj\u00fa s cvi\u010den\u00edm.<\/strong> \u010casto si v hlave klad\u00fa ot\u00e1zku<em> \u201c\u010co ak urob\u00edm nie\u010do zle?\u201d<\/em>, alebo sa boja, \u017ee sa dostan\u00fa do tr\u00e1pnej situ\u00e1cie. Tak\u00fdmto my\u0161lienkam by ste sa mali vyhn\u00fa\u0165 a venova\u0165 sa tomu, \u010do naozaj chcete dosiahnu\u0165. <strong>Nezab\u00fadajte, \u017ee aj t\u00ed najsl\u00e1vnej\u0161\u00ed kulturisti boli raz za\u010diato\u010dn\u00edkmi.<\/strong> Aby sme v\u00e1m to o \u010dosi viac u\u013eah\u010dili, <strong>pripravili sme pre v\u00e1s zop\u00e1r pravidiel,<\/strong> ktor\u00e9 by ste mali v posil\u0148ovni dodr\u017eiava\u0165. <strong>K\u013e\u00fa\u010dom k \u00faspechu je dodr\u017eanie t\u00fdchto jeden\u00e1stich pravidiel,<\/strong> v\u010faka ktor\u00fdm sa vyhnete nepr\u00edjemn\u00e9mu pocitu vo posil\u0148ovni. Pus\u0165me sa teda do pr\u00e1ce!<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/iStock-643549468_1.jpg\" alt=\"11 pravidiel, ktor\u00e9 by ste mali dodr\u017eiava\u0165 v posil\u0148ovni\" width=\"843\" height=\"567\" title=\"11 pravidiel, ktor\u00e9 by ste mali dodr\u017eiava\u0165 v posil\u0148ovni\"\/><\/figure><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_Ziadne_bicepsove_zdvihy_pri_stojane_na_drepy\"><\/span>1. \u017diadne bicepsov\u00e9 zdvihy pri&nbsp;stojane na drepy<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Toto pravidlo b\u00fdva ter\u010dom mnoh\u00fdch \u017eartov, ale sme si ist\u00ed, \u017ee aj vy \u010dasto stret\u00e1vate \u013eud\u00ed, ktor\u00ed<strong> stojan na drepy vyu\u017e\u00edvaj\u00fa na zdvihy.<\/strong> Pre\u010do by ste sa tomuto \u201czlozvyku\u201d mali vyhn\u00fa\u0165? V posil\u0148ovni by ste st\u00e1le mali predpoklada\u0165, \u017ee <strong>niekto chce vyu\u017ei\u0165 <a href=\"https:\/\/gymbeam.sk\/blog\/najefektivnejsie-kardio-stroje\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">pr\u00edstroj,<\/a> ktor\u00fd pou\u017e\u00edvate pr\u00e1ve vy.<\/strong> Majte re\u0161pekt vo\u010di ostatn\u00fdm \u013eu\u010fom v posil\u0148ovni, a <strong>vyu\u017e\u00edvajte len zariadenia, ktor\u00e9 s\u00fa ur\u010den\u00e9 na cvik, ktor\u00fd pr\u00e1ve cvi\u010d\u00edte.<\/strong> S\u00edce stojan na drepy vyu\u017e\u00edva \u010doraz menej \u013eud\u00ed, st\u00e1le sa n\u00e1jde niekto, kto tento stroj r\u00e1d vyu\u017e\u00edva.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/iStock-913828714_1.jpg\" alt=\"11 pravidiel etikety vo fitku, stojan na drepy\" width=\"843\" height=\"562\" title=\"11 pravidiel etikety vo fitku, stojan na drepy\"\/><\/figure><\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_Majte_respekt_k_zavaziam\"><\/span>2. Majte re\u0161pekt k z\u00e1va\u017eiam<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Priznajme si to, z\u00e1va\u017eia s\u00fa len kusy \u017eeleza. Niekedy s\u00fa \u010dinky potiahnut\u00e9 gumou, ale to nemen\u00ed fakt, \u017ee v\u017edy, ke\u010f zdvihnete \u010dinku vo posil\u0148ovni, <strong>po\u017ei\u010diavate si nie\u010d\u00ed majetok<\/strong>. \u00c1no, v\u0161etky z\u00e1va\u017eia sa po \u010dase \u201evynosia\u201c a opotrebuj\u00fa, a to aj ve\u013ek\u00e9 kovov\u00e9 \u010dinky, ktor\u00e9 vyzeraj\u00fa nezni\u010dite\u013ene. <strong>Tak ako re\u0161pektujete a db\u00e1te o veci ostatn\u00fdch v \u017eivote<\/strong>, mali by ste dba\u0165 aj na \u010dinky a z\u00e1va\u017eia, ktor\u00e9 s\u00fa v posil\u0148ovni a <strong>sl\u00fa\u017eia v\u00e1m na dosiahnutie va\u0161ich cie\u013eov. <\/strong><\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/iStock-471213522_1.jpg\" alt=\"11 pravidiel etikety vo fitku, majte re\u0161pekt k z\u00e1va\u017eiam\" width=\"843\" height=\"562\" title=\"11 pravidiel etikety vo fitku, majte re\u0161pekt k z\u00e1va\u017eiam\"\/><\/figure><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_Sustredte_sa_na_seba\"><\/span>3. S\u00fastre\u010fte sa na seba<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Posil\u0148ov\u0148a m\u00f4\u017ee by\u0165 pre niektor\u00fdch \u013eud\u00ed naozaj stresuj\u00facim miestom, tak\u017ee posledn\u00e9, \u010do nov\u00e1\u010dik potrebuje je \u201eostrie\u013ean\u00fd\u201c veter\u00e1n poskytuj\u00faci ne\u017eiadan\u00e9 a pochybn\u00e9 rady. <strong>Rady v tejto miestnosti by mali rozd\u00e1va\u0165 jedine tr\u00e9neri.<\/strong> Existuje v\u0161ak jedna v\u00fdnimka \u2013 <strong>ak niekomu hroz\u00ed, \u017ee ubl\u00ed\u017ei bu\u010f sebe, alebo niekomu in\u00e9mu<\/strong>. Napr\u00edklad, ak sa nejak\u00fd nov\u00e1\u010dik chyst\u00e1 na m\u0155tvy \u0165ah s chrbtom rovnako ohnut\u00fdm, ako ho m\u00e1 denne pri po\u010d\u00edta\u010di. V takomto pr\u00edpade je lep\u0161ou alternat\u00edvou \u201ezbit\u00e9\u201c ego ne\u017e po\u0161koden\u00fd miechov\u00fd kan\u00e1l.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/iStock-636891580.jpg\" alt=\"11 pravidiel etikety vo fitku, h\u013ea\u010fte si svojho\" width=\"843\" height=\"562\" title=\"11 pravidiel etikety vo fitku, h\u013ea\u010fte si svojho\"\/><\/figure><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"4_Nehadzte_zbytocne_zavazim\"><\/span>4. Neh\u00e1d\u017ete zbyto\u010dne z\u00e1va\u017e\u00edm<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Ak po s\u00e9ri\u00ed zhod\u00edte \u010dinky s rachotom, v\u0161etci v posil\u0148ovni si myslia bu\u010f to, \u017ee <strong>nem\u00e1te re\u0161pekt k majetku posil\u0148ovne<\/strong> <em>(vi\u010f pravidlo #2),<\/em> alebo <strong>nie ste dostato\u010dne siln\u00fd na to, aby ste zlo\u017eili <a href=\"https:\/\/gymbeam.sk\/blog\/ake-vahy-by-ste-mali-dvihat\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">z\u00e1va\u017eia<\/a><\/strong>, ktor\u00e9 pou\u017e\u00edvate. Nech\u00e1pte n\u00e1s v\u0161ak zle, s\u00fa pr\u00edpady, kedy sa priam \u017eiada, aby ste h\u00e1dzali z\u00e1va\u017e\u00edm. <strong>Napr\u00edklad na Olympijsk\u00fdch hr\u00e1ch pri vzpieran\u00ed,<\/strong> kde s\u00fa gumen\u00e9 protin\u00e1razov\u00e9 po\u0165ahy \u2013 vtedy je to v absol\u00fatnom poriadku. Koniec koncov, ak zdv\u00edhate \u010dosi tak \u0165a\u017ek\u00e9, najbezpe\u010dnej\u0161\u00edm sp\u00f4sobom, ako to dosta\u0165 nasp\u00e4\u0165 na zem je pr\u00e1ve pusti\u0165 to. <strong>Ale i vtedy si etiketa vy\u017eaduje necha\u0165 ty\u010d odrazi\u0165 od zeme len raz.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/iStock-482836632.jpg\" alt=\"neh\u00e1d\u017ete z\u00e1va\u017e\u00edm - pravidl\u00e1 etikety vo fitku\" width=\"843\" height=\"562\" title=\"neh\u00e1d\u017ete z\u00e1va\u017e\u00edm - pravidl\u00e1 etikety vo fitku\"\/><\/figure><\/div>\n\n\n\n<p>\u010eal\u0161ou v\u00fdnimkou m\u00f4\u017ee by\u0165, ak na <a href=\"https:\/\/gymbeam.sk\/blog\/10-vyhod-kvoli-ktorym-musite-robit-mrtvy-tah\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>m\u0155tvy \u0165ah<\/strong><\/a> pou\u017e\u00edvate \u010dinku. Po\u010das najzlo\u017eitej\u0161ej f\u00e1zy cviku, <strong>ke\u010f sklad\u00e1te z\u00e1va\u017eie nasp\u00e4\u0165 nadol je bedrov\u00e1 chrbtica za\u0165a\u017een\u00e1 najviac<\/strong>. Vtedy je lep\u0161ie necha\u0165 \u010dinku trochu spadn\u00fa\u0165, ako sa ju sna\u017ei\u0165 kontrolova\u0165. Obe vy\u0161\u0161ie uveden\u00e9 v\u00fdnimky v\u0161ak neznamenaj\u00fa, \u017ee m\u00e1me necha\u0165 \u010dinky kot\u00fa\u013ea\u0165 sa po p\u00e1de.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"5_Podlozku_kladte_na_zem_pomaly\"><\/span>5. Podlo\u017eku kla\u010fte na zem pomaly<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Stalo sa v\u00e1m niekedy, \u017ee ste le\u017eali na svojej podlo\u017eke, <strong>a zrazu sa z ni\u010doho ni\u010d objavil niekto cudz\u00ed a hodil svoju podlo\u017eku hne\u010f ved\u013ea v\u00e1s<\/strong>, akoby to bola prikr\u00fdvka na poste\u013e? Ak \u00e1no, tak ste u\u017e ur\u010dite za\u017eili aj to, \u017ee sa hne\u010f rozv\u00edril prach a v\u00e1m sa <strong>v tom momente necvi\u010dilo pr\u00e1ve najpr\u00edjemnej\u0161ie<\/strong>. Pr\u00e1ve preto bu\u010fte opatrnej\u0161\u00ed a <strong>re\u0161pektujte priestor ostatn\u00fdch cvi\u010diacich. <\/strong><\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/iStock-586071670_1.jpg\" alt=\"11 pravidiel etikety v posil\u0148ovni, o ktor\u00fdch v\u00e1m nikto nepovie, joga podlo\u017eka\" width=\"843\" height=\"562\" title=\"11 pravidiel etikety v posil\u0148ovni, o ktor\u00fdch v\u00e1m nikto nepovie, joga podlo\u017eka\"\/><\/figure><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"6_Vzdy_po_sebe_odlozte_zavazia\"><\/span>6. V\u017edy po sebe odlo\u017ete z\u00e1va\u017eia<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Ak ste <strong>dos\u0165 siln\u00fd na to, aby ste z\u00e1va\u017eia zdv\u00edhali<\/strong>, tak m\u00e1te dos\u0165 s\u00edl aj na to, <strong>aby ste ich odlo\u017eili tam, kde ste ich na\u0161li.<\/strong> St\u00e1le odkladajte z\u00e1va\u017eia na svoje miesto, aby nikomu nezavadzali, a aby ich aj ostatn\u00ed mohli naplno vyu\u017ei\u0165 pri cvi\u010den\u00ed.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/iStock-516320356_1.jpg\" alt=\"11 pravidiel etikety vo fitku, odkladajte po sebe z\u00e1va\u017eia\" width=\"843\" height=\"562\" title=\"11 pravidiel etikety vo fitku, odkladajte po sebe z\u00e1va\u017eia\"\/><\/figure><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"7_Na_nikoho_nezazerajte\"><\/span>7. Na nikoho nezazerajte&nbsp;<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Tak ako chlapom, tak ani \u017een\u00e1m neunikne, ak ne\u010faleko nich cvi\u010d\u00ed <strong>vypracovan\u00fd chlap<\/strong>. Priestor na flirtovanie \u010di pr\u00edpadn\u00fd rozhovor si v\u0161ak nechajte mimo posil\u0148ovne. Pre mnoho \u013eud\u00ed m\u00f4\u017ee by\u0165 pr\u00e1ve tak\u00e9to<strong> \u201csledovanie\u201d<\/strong> po\u010das cvi\u010denia nepr\u00edjemn\u00e9. To ist\u00e9 plat\u00ed aj pri tom, ak v posil\u0148ovni vid\u00edte niekoho,<strong> kto je menej fit ne\u017e vy<\/strong>. Namiesto toho, aby ste ho poh\u0155davo sledovali,&nbsp;<strong>rad\u0161ej mu venujte \u00fasmev.<\/strong> Mo\u017eno ani netu\u0161\u00edte, <strong>ko\u013eko odvahy musel nabra\u0165,<\/strong> aby sa do posil\u0148ovne dostal!<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/iStock-640015064.jpg\" alt=\"11 pravidiel etikety v posil\u0148ovni, o ktor\u00fdch v\u00e1m nikto nepovie, nez\u00edzajte!\" width=\"843\" height=\"562\" title=\"11 pravidiel etikety v posil\u0148ovni, o ktor\u00fdch v\u00e1m nikto nepovie, nez\u00edzajte!\"\/><\/figure><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"8_Neruste_ludi_pocas_cvicenia\"><\/span>8. Neru\u0161te \u013eud\u00ed po\u010das cvi\u010denia<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Ak m\u00e1te vyhliadnut\u00fd stroj, na ktorom cvi\u010d\u00ed moment\u00e1lne niekto in\u00fd, v\u017edy <strong>po\u010dkajte, k\u00fdm dokon\u010d\u00ed aktu\u00e1lnu s\u00e9riu<\/strong> a a\u017e potom sa op\u00fdtajte ko\u013eko mu e\u0161te ost\u00e1va. Ani v\u00e1m by predsa nebolo po chuti, ak by v\u00e1s niekto vyru\u0161il uprostred cviku. Taktie\u017e by ste mali myslie\u0165 na to, \u017ee \u010dlovek, ktor\u00e9ho vyru\u0161\u00edte pri cvi\u010den\u00ed, m\u00f4\u017ee pr\u00eds\u0165 \u013eahko k \u00farazu.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/iStock-891619192_1.jpg\" alt=\"11 pravidiel etikety vo fitku, neru\u0161te \u013eud\u00ed po\u010das cvi\u010denia\" width=\"843\" height=\"562\" title=\"11 pravidiel etikety vo fitku, neru\u0161te \u013eud\u00ed po\u010das cvi\u010denia\"\/><\/figure><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"9_Vzdy_majte_po_ruke_uterak\"><\/span>9. V\u017edy majte po ruke uter\u00e1k<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Toto pravidlo by malo pre ka\u017ed\u00e9ho samozrejmos\u0165ou. \u00c1no, v\u0161etci sa v posil\u0148ovni pot\u00edme, ale to neznamen\u00e1, \u017ee si mus\u00edme \u013eahn\u00fa\u0165 na prepoten\u00fa lavi\u010dku, ktor\u00fa tak niekto nechal. Pou\u017e\u00edvajte uter\u00e1k ako podlo\u017eku, alebo po sebe aspo\u0148 lavi\u010dku pretrite. Takmer v ka\u017edej posil\u0148ovni s\u00fa dostupn\u00e9 papierov\u00e9 obr\u00fasky. Hoci tak povrch lavi\u010dky nezbav\u00edte v\u00edrusov a pr\u00edpadn\u00fdch choroboplodn\u00fdch bakt\u00e9ri\u00ed, je to dobr\u00fdm zvykom. Je to ako um\u00fdvanie zubov \u010di zap\u00ednanie si bezpe\u010dnostn\u00e9ho p\u00e1su v aute \u2013 malo by to by\u0165 automatick\u00fdm zvykom, ktor\u00fd ani nevn\u00edmate.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/iStock-826252476_1.jpg\" alt=\"11 pravidiel etikety vo fitku, pou\u017e\u00edvajte uter\u00e1k\" width=\"843\" height=\"562\" title=\"11 pravidiel etikety vo fitku, pou\u017e\u00edvajte uter\u00e1k\"\/><\/figure><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"10_Mobil_nechajte_v_satni\"><\/span>10.&nbsp;Mobil nechajte v&nbsp;\u0161atni<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Pokia\u013e na svojom mobile nepo\u010d\u00favate pr\u00e1ve hudbu, tak ho nepotrebujete! Na telefon\u00e1ty m\u00e1te \u010das inokedy a <strong><a href=\"https:\/\/gymbeam.sk\/blog\/8-veci-ktore-by-ste-nemali-robit-vo-fitku\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">posil\u0148ov\u0148a<\/a> by pre v\u00e1s mala predstavova\u0165 \u010das na oddych a \u00fanik z reality.<\/strong> Soci\u00e1lne m\u00e9di\u00e1 a maily m\u00f4\u017eu tie\u017e po\u010dka\u0165.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/iStock-869148636.jpg\" alt=\"11 pravidiel etikety vo fitku, mobil nechajte v \u0160atni\" width=\"843\" height=\"562\" title=\"11 pravidiel etikety vo fitku, mobil nechajte v \u0160atni\"\/><\/figure><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"11_Ego_si_odlozte_este_pred_vstupom_do_posilnovne\"><\/span>11.&nbsp;Ego si odlo\u017ete e\u0161te pred vstupom do posil\u0148ovne<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Toto pravidlo je zo v\u0161etk\u00fdch najd\u00f4le\u017eitej\u0161ie<\/strong>. Ka\u017ed\u00fd z n\u00e1s je z in\u00e9ho prostredia. M\u00f4\u017eete by\u0165 \u00fa\u010dastn\u00edkom s\u00fa\u0165a\u017ee Ironman, vzpiera\u010dom, be\u017ecom \u010di cvi\u010dite\u013eom jogy. <strong>M\u00f4\u017eete by\u0165 super fit, alebo naopak, v\u00f4bec.<\/strong> Mo\u017eno m\u00e1te trochu nadv\u00e1hy a z\u00edskali ste dos\u0165<strong> gur\u00e1\u017ee na to, aby ste vkro\u010dili do posil\u0148ovne a zmenili svoj \u017eivot.<\/strong> Bez oh\u013eadu na to, k\u00fdm sme pred t\u00fdm ne\u017e vkro\u010d\u00edme do posil\u0148ovne, sme si rovn\u00ed. <strong>My v\u0161etci sa sna\u017e\u00edme zlep\u0161i\u0165<\/strong> a chceme sa sta\u0165 zdrav\u0161\u00edmi a \u0161\u0165astnej\u0161\u00edmi \u013eu\u010fmi. Ak chcete niekomu pom\u00f4c\u0165, najbli\u017e\u0161ie, ke\u010f si p\u00f4jdete zacvi\u010di\u0165, <strong>sta\u010d\u00ed ak sa na\u0148ho usmejete \u010di poviete nie\u010do motiva\u010dn\u00e9<\/strong>. Jednoduch\u00e9 <em>\u201edobr\u00e1 pr\u00e1ca!\u201c<\/em> vie poriadne na\u0161tartova\u0165 a in\u0161pirova\u0165 \u010dloveka, aby sa vr\u00e1til do posil\u0148ovne aj zajtra. <strong>Spr\u00e1vajte sa teda ku ka\u017ed\u00e9mu tak, ako o\u010dak\u00e1vate, \u017ee sa oni bud\u00fa spr\u00e1va\u0165 ku v\u00e1m. <\/strong><\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/iStock-894878076.jpg\" alt=\"11 pravidiel etikety vo fitku, ego nechajte doma\" width=\"843\" height=\"562\" title=\"11 pravidiel etikety vo fitku, ego nechajte doma\"\/><\/figure><\/div>\n\n\n\n<p>T\u00fdchto <strong>11 pravidiel etikety v posil\u0148ovni<\/strong> by malo by\u0165 pre ka\u017ed\u00e9ho, kto nav\u0161tevuje posil\u0148ov\u0148u samozrejmos\u0165ou.<strong> Dodr\u017eujte tieto pravidl\u00e1<\/strong> a uvid\u00edte, \u017ee sa pri cvi\u010den\u00ed budete c\u00edti\u0165 lep\u0161ie nie len vy, ale aj ostatn\u00ed.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Je e\u0161te nie\u010do, \u010do by ste do tohto zoznamu doplnili?<\/strong> Va\u0161u odpove\u010f n\u00e1m nap\u00ed\u0161te do koment\u00e1ra. V pr\u00edpade, \u017ee &nbsp;sa v\u00e1m \u010dl\u00e1nok p\u00e1\u010dil, <strong>podporte ho zdie\u013ean\u00edm.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/workout-accessories\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tWorkout Accessories\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/fitness-and-exercise-equipment\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFitness and Exercises Equipment\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>T\u00fdchto 11 pravidiel etikety v posil\u0148ovni by mal dodr\u017eiava\u0165 ka\u017ed\u00fd. Vz\u00e1jomn\u00fd re\u0161pekt, pokora a \u00facta by mali by\u0165 samozrejmos\u0165ou. Pozn\u00e1te pravidl\u00e1 etikety vo fitku?<\/p>\n","protected":false},"author":25,"featured_media":63431,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":5,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[3],"tags":[6074,6079,6062],"filter_section":[],"filter_attribute":[13025],"class_list":{"0":"post-274007","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-9-treningove-plany","8":"tag-motivacia","9":"tag-myty","10":"tag-trening","11":"filter_attribute-treningove-chyby-a-tipy","12":"h-entry","13":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>11 pravidiel etikety v posil\u0148ovni, o ktor\u00fdch v\u00e1m nikto nepovie - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"T\u00fdchto 11 pravidiel etikety v posil\u0148ovni by mal dodr\u017eiava\u0165 ka\u017ed\u00fd. 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