{"id":274004,"date":"2021-07-09T09:48:44","date_gmt":"2021-07-09T07:48:44","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=274004"},"modified":"2024-05-27T10:38:04","modified_gmt":"2024-05-27T08:38:04","slug":"reteta-fitness-rulouri-rapide-de-primavara-cu-legume-si-creveti","status":"publish","type":"post","link":"https:\/\/gymbeam.ro\/blog\/reteta-fitness-rulouri-rapide-de-primavara-cu-legume-si-creveti\/","title":{"rendered":"Re\u021bet\u0103 Fitness: Rulouri rapide de prim\u0103var\u0103 cu legume \u0219i creve\u021bi"},"content":{"rendered":"\n<p>Nu este de mirare c\u0103 <strong>buc\u0103t\u0103ria asiatic\u0103<\/strong> este apreciat\u0103 \u00een \u00eentreaga lume. Este cunoscut\u0103 pentru <strong>condimentele sale tradi\u021bionale<\/strong>, \u00eens\u0103 aceste delicatese asiatice con\u021bin de asemenea \u0219i multe <strong>legume<\/strong> \u0219i sunt u\u0219or de <strong>digerat.<\/strong> Prin urmare, a fost evident <strong>ce<\/strong> <strong>re\u021bet\u0103<\/strong> urmeaz\u0103. V-am preg\u0103tit <strong>rulouri<\/strong> <strong>de prim\u0103var\u0103 cu legume \u0219i creve\u021bi<\/strong>, <strong>servite cu sos<\/strong> <strong>dulce<\/strong> <strong>de chilli<\/strong>. O re\u021bet\u0103 exotic\u0103, irezistibil de gustoas\u0103, de care <strong>v\u0103 ve\u021bi \u00eendr\u0103gosti imediat<\/strong>! S\u0103 trecem direct la treab\u0103!<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\"><strong>Ingrediente pentru rulouri:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>200 g creve\u021bi (sau pui)<\/li>\n\n\n\n<li>90 g t\u0103i\u021bei sub\u021biri din orez<\/li>\n\n\n\n<li>8 buc\u0103\u021bi foaie de orez (diametru 22 cm)<\/li>\n\n\n\n<li>2 morcovi mai mici<\/li>\n\n\n\n<li>1 castravete feliat<\/li>\n\n\n\n<li>salat\u0103 verde, dup\u0103 cum este nevoie<\/li>\n\n\n\n<li>o m\u00e2n\u0103 plin\u0103 de frunze de coriandru<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\"><strong>Ingrediente pentru sos:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>4 linguri <a href=\"https:\/\/gymbeam.ro\/unt-de-arahide-100-gymbeam.html\" target=\"_blank\" aria-label=\"unt de arahide (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">unt de arahide<\/a><\/li>\n\n\n\n<li>2 linguri sos de soia<\/li>\n\n\n\n<li>2 &#8211; 4 linguri ap\u0103, dup\u0103 cum este nevoie<\/li>\n\n\n\n<li>1 lingur\u0103 <a href=\"https:\/\/gymbeam.ro\/sirop-de-agave-350-ml-gymbeam.html\" target=\"_blank\" aria-label=\"sirop de agave (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">sirop de agave<\/a><\/li>\n\n\n\n<li>1 lingur\u0103 <a href=\"https:\/\/gymbeam.ro\/uleiuri\" target=\"_blank\" aria-label=\"ulei (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ulei<\/a> de susan<\/li>\n\n\n\n<li>1 linguri\u021b\u0103 sriracha (sos de chilli)<\/li>\n\n\n\n<li>lime<\/li>\n<\/ul>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"5951,28384,45607,59914,82129\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Mod de preparare:<\/strong><\/h3>\n\n\n\n<p>Prima dat\u0103 <strong>g\u0103ti\u021bi t\u0103i\u021beii<\/strong> conform instruc\u021biunilor de pe ambalaj. Dup\u0103 care \u00eei scurge\u021bi, \u00eei cl\u0103ti\u021bi sub ap\u0103 rece \u0219i \u00eei pune\u021bi deoparte. Dup\u0103 aceea, <strong>g\u0103ti\u021bi creve\u021bii<\/strong> \u0219i \u00eei l\u0103sa\u021bi s\u0103 se r\u0103ceasc\u0103. Dac\u0103 alege\u021bi <strong><a href=\"https:\/\/gymbeam.ro\/blog\/tag\/pui\/\" class=\"ek-link\">pui<\/a><\/strong> \u00een loc de creve\u021bi, \u00eel t\u0103ia\u021bi \u00een f\u00e2\u0219ii sub\u021biri \u0219i \u00eel pr\u0103ji\u021bi u\u0219or \u00een <a href=\"https:\/\/gymbeam.ro\/ulei-de-masline-sub-forma-de-spray-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>ulei<\/strong> <strong>de m\u0103sline<\/strong><\/a>. Dup\u0103 care decoji\u021bi <strong>castravetele<\/strong> \u0219i <strong>morcovii<\/strong> \u0219i \u00eei t\u0103ia\u021bi \u00een <strong>f\u0103\u0219ii sub\u021biri<\/strong>. <strong>Scufunda\u021bi<\/strong> <strong>h\u00e2rtia de orez \u00een ap\u0103<\/strong> timp de c\u00e2teva secunde \u0219i a\u0219eza\u021bi-o cu grij\u0103 pe un prosop curat. Astfel, va fi mai u\u0219or de manipulat. Acoperi\u021bi <strong>treimea<\/strong> <strong>inferioar\u0103<\/strong> a h\u00e2rtiei de orez cu c\u00e2teva buc\u0103\u021bi de <strong>salat\u0103<\/strong> <strong>verde<\/strong>, apoi cu <strong>o m\u00e2n\u0103 mic\u0103 de de t\u0103i\u021bei de orez<\/strong> \u0219i c\u00e2teva f\u0103\u0219ii de <strong>morcov \u0219i castravete<\/strong>. Dac\u0103 v\u0103 place <strong>coriandrul<\/strong>, nu ezita\u021bi s\u0103 \u00eel ad\u0103uga\u021bi deasupra. <strong>\u00cendoi\u021bi<\/strong> p\u0103r\u021bile <strong>laterale<\/strong> mai mici form\u00e2nd un burrito, iar la final <strong>rula\u021bi<\/strong> p\u00e2n\u0103 la cap\u0103t. Repeta\u021bi aceea\u0219i procedur\u0103 \u0219i pentru celelalte rulouri. La final, preg\u0103ti\u021bi <strong>sosul dulce de chili,<\/strong> amestec\u00e2nd <strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/unt-de-arahide-100-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">untul de arahide<\/a>, sosul de soia, apa, <a aria-label=\"siropul de agave (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/sirop-de-agave-350-ml-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">siropul de agave<\/a>,<\/strong> <strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/uleiuri\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">uleiul<\/a>, sosul de chili<\/strong> \u0219i ad\u0103uga\u021bi c\u00e2\u021biva stropi de <strong>lime<\/strong>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong><em>Sfat:&nbsp;&nbsp;<\/em><\/strong>Rulourile pot fi servite \u0219i cu&nbsp;<strong><a href=\"https:\/\/gymbeam.ro\/sos-fara-calorii-sweet-chilli-350-ml-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">Sosul f\u0103r\u0103 calorii Sweet Chilli<\/a><\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/06\/jarne-rolky_gb-13-1124x749.jpg\" alt=\"Re\u021bet\u0103 Fitness: Rulouri rapide de prim\u0103var\u0103 cu legume \u0219i creve\u021bi\" class=\"wp-image-266772\" title=\"Re\u021bet\u0103 fitness: Rulouri rapide de prim\u0103var\u0103 cu legume \u0219i creve\u021bi\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/06\/jarne-rolky_gb-13-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/06\/jarne-rolky_gb-13-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/06\/jarne-rolky_gb-13-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/06\/jarne-rolky_gb-13-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table caption-align-default\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Valori nutri\u021bionale<\/th><th class=\"has-text-align-center\" data-align=\"center\">1 rulou f\u0103r\u0103 sos (\u00een total 8 rulouri)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Calorii<\/td><td class=\"has-text-align-center\" data-align=\"center\">144<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Proteine<\/td><td class=\"has-text-align-center\" data-align=\"center\">5 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Carbohidra\u021bi<\/td><td class=\"has-text-align-center\" data-align=\"center\">22 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Gr\u0103simi<\/td><td class=\"has-text-align-center\" data-align=\"center\">4 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Credem c\u0103 ve\u021bi \u00eencerca de \u00eendat\u0103 aceast\u0103 re\u021bet\u0103 de&nbsp;<strong>rulouri de prim\u0103var\u0103 cu <a href=\"https:\/\/gymbeam.ro\/blog\/tag\/legume\/\" class=\"ek-link\">legume <\/a>\u0219i creve\u021bi, <\/strong>pe care o ve\u021bi adora la fel de mult ca \u0219i noi.&nbsp; Da\u021bi&nbsp;<strong>share&nbsp;<\/strong>\u0219i familiei \u0219i prietenilor, s\u0103 \u00eencerce \u0219i ei!<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/healthy-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tHealthy food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/cooking-ingredients\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tCooking Ingredients\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Sunte\u021bi fani ai buc\u0103t\u0103riei din Orientul \u00cendep\u0103rtat? Atunci nu trebuie s\u0103 rata\u021bi aceast\u0103 re\u021bet\u0103 exotic\u0103 de rulouri de prim\u0103var\u0103 cu legume, creve\u021bi \u0219i sos dulce de chilli. Ingredientele proaspete \u0219i modul rapid de preparare sunt doar c\u00e2teva dintre avantajele acestei re\u021bete. Convinge\u021bi-v\u0103 singuri! <\/p>\n","protected":false},"author":141,"featured_media":266797,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":2,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8518,8520,8528,8529,85],"tags":[7652,8173,6566,6242],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-274004","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-feluri-principale","8":"category-gustari","9":"category-fara-gluten","10":"category-fara-lactoza","11":"category-retete","12":"tag-legume","13":"tag-morcov","14":"tag-retete-fitness","15":"tag-unt-de-arahide","16":"h-entry","17":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Re\u021bet\u0103 Fitness: Rulouri rapide de prim\u0103var\u0103 cu legume \u0219i creve\u021bi - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"\u00cencerca\u021bi faimoasele rulouri de prim\u0103var\u0103 asiatice cu legume, creve\u021bi \u0219i sos dulce de chilli. 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