{"id":273979,"date":"2019-11-08T09:54:00","date_gmt":"2019-11-08T08:54:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=273979"},"modified":"2024-12-19T11:31:44","modified_gmt":"2024-12-19T10:31:44","slug":"fitnes-recepti-za-vkusni-proteinovi-deserti-i-zakuski","status":"publish","type":"post","link":"https:\/\/gymbeam.bg\/blog\/fitnes-recepti-za-vkusni-proteinovi-deserti-i-zakuski\/","title":{"rendered":"\u0424\u0438\u0442\u043d\u0435\u0441 \u0440\u0435\u0446\u0435\u043f\u0442\u0438 \u0437\u0430 \u0432\u043a\u0443\u0441\u043d\u0438 \u043f\u0440\u043e\u0442\u0435\u0438\u043d\u043e\u0432\u0438 \u0434\u0435\u0441\u0435\u0440\u0442\u0438 \u0438 \u0437\u0430\u043a\u0443\u0441\u043a\u0438"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.bg\/blog\/fitnes-recepti-za-vkusni-proteinovi-deserti-i-zakuski\/#1_%D0%9F%D1%80%D0%BE%D1%82%D0%B5%D0%B8%D0%BD%D0%BE%D0%B2%D0%B8_%D0%BF%D0%B0%D0%BB%D0%B0%D1%87%D0%B8%D0%BD%D0%BA%D0%B8\" title=\"1. \u041f\u0440\u043e\u0442\u0435\u0438\u043d\u043e\u0432\u0438 \u043f\u0430\u043b\u0430\u0447\u0438\u043d\u043a\u0438\">1. \u041f\u0440\u043e\u0442\u0435\u0438\u043d\u043e\u0432\u0438 \u043f\u0430\u043b\u0430\u0447\u0438\u043d\u043a\u0438<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.bg\/blog\/fitnes-recepti-za-vkusni-proteinovi-deserti-i-zakuski\/#2_%D0%9F%D1%80%D0%BE%D1%82%D0%B5%D0%B8%D0%BD%D0%BE%D0%B2_%D0%BF%D1%83%D0%B4%D0%B8%D0%BD%D0%B3\" title=\"2. \u041f\u0440\u043e\u0442\u0435\u0438\u043d\u043e\u0432 \u043f\u0443\u0434\u0438\u043d\u0433\">2. \u041f\u0440\u043e\u0442\u0435\u0438\u043d\u043e\u0432 \u043f\u0443\u0434\u0438\u043d\u0433<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.bg\/blog\/fitnes-recepti-za-vkusni-proteinovi-deserti-i-zakuski\/#3_%D0%9A%D1%80%D0%B5%D0%BC%D0%BE%D0%B2_%D1%87%D0%B8%D1%8F_%D0%BF%D1%83%D0%B4%D0%B8%D0%BD%D0%B3_%D1%81_%D0%B2%D0%BA%D1%83%D1%81_%D0%BD%D0%B0_%D0%BC%D0%B0%D0%BB%D0%B8%D0%BD%D0%B8\" title=\"3. \u041a\u0440\u0435\u043c\u043e\u0432 \u0447\u0438\u044f \u043f\u0443\u0434\u0438\u043d\u0433 \u0441 \u0432\u043a\u0443\u0441 \u043d\u0430 \u043c\u0430\u043b\u0438\u043d\u0438\">3. \u041a\u0440\u0435\u043c\u043e\u0432 \u0447\u0438\u044f \u043f\u0443\u0434\u0438\u043d\u0433 \u0441 \u0432\u043a\u0443\u0441 \u043d\u0430 \u043c\u0430\u043b\u0438\u043d\u0438<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/gymbeam.bg\/blog\/fitnes-recepti-za-vkusni-proteinovi-deserti-i-zakuski\/#4_%D0%92%D0%B5%D0%B3%D0%B0%D0%BD_%D1%82%D0%BE%D0%BF%D1%87%D0%B5%D1%82%D0%B0_cookie_dough\" title=\"4. \u0412\u0435\u0433\u0430\u043d \u0442\u043e\u043f\u0447\u0435\u0442\u0430 cookie dough&nbsp;\">4. \u0412\u0435\u0433\u0430\u043d \u0442\u043e\u043f\u0447\u0435\u0442\u0430 cookie dough&nbsp;<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/gymbeam.bg\/blog\/fitnes-recepti-za-vkusni-proteinovi-deserti-i-zakuski\/#5_%D0%9F%D1%80%D0%BE%D1%82%D0%B5%D0%B8%D0%BD%D0%BE%D0%B2%D0%B8_%D1%87%D0%B8%D0%B9%D0%B7%D0%BA%D0%B5%D0%B9%D0%BA_%D0%BA%D0%BE%D1%88%D0%BD%D0%B8%D1%87%D0%BA%D0%B8\" title=\"5. \u041f\u0440\u043e\u0442\u0435\u0438\u043d\u043e\u0432\u0438 \u0447\u0438\u0439\u0437\u043a\u0435\u0439\u043a \u043a\u043e\u0448\u043d\u0438\u0447\u043a\u0438\">5. \u041f\u0440\u043e\u0442\u0435\u0438\u043d\u043e\u0432\u0438 \u0447\u0438\u0439\u0437\u043a\u0435\u0439\u043a \u043a\u043e\u0448\u043d\u0438\u0447\u043a\u0438<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/gymbeam.bg\/blog\/fitnes-recepti-za-vkusni-proteinovi-deserti-i-zakuski\/#6_%D0%92%D0%B5%D0%B3%D0%B0%D0%BD_%D0%BA%D0%BE%D0%BB%D0%B5%D0%B4%D0%BD%D0%B8_%D1%81%D0%BB%D0%B0%D0%B4%D0%BA%D0%B8\" title=\"6. \u0412\u0435\u0433\u0430\u043d \u043a\u043e\u043b\u0435\u0434\u043d\u0438 \u0441\u043b\u0430\u0434\u043a\u0438\">6. \u0412\u0435\u0433\u0430\u043d \u043a\u043e\u043b\u0435\u0434\u043d\u0438 \u0441\u043b\u0430\u0434\u043a\u0438<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/gymbeam.bg\/blog\/fitnes-recepti-za-vkusni-proteinovi-deserti-i-zakuski\/#7_%D0%91%D0%B0%D0%B4%D0%B5%D0%BC%D0%BE%D0%B2%D0%BE-%D0%BA%D0%B0%D0%BA%D0%B0%D0%BE%D0%B2_%D0%BA%D1%80%D0%B5%D0%BC\" title=\"7. \u0411\u0430\u0434\u0435\u043c\u043e\u0432\u043e-\u043a\u0430\u043a\u0430\u043e\u0432 \u043a\u0440\u0435\u043c\">7. \u0411\u0430\u0434\u0435\u043c\u043e\u0432\u043e-\u043a\u0430\u043a\u0430\u043e\u0432 \u043a\u0440\u0435\u043c<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/gymbeam.bg\/blog\/fitnes-recepti-za-vkusni-proteinovi-deserti-i-zakuski\/#8_%D0%A8%D0%BE%D0%BA%D0%BE%D0%BB%D0%B0%D0%B4%D0%BE%D0%B2%D0%B8_%D0%BF%D1%80%D0%BE%D1%82%D0%B5%D0%B8%D0%BD%D0%BE%D0%B2%D0%B8_%D0%BF%D0%B0%D0%BB%D0%B0%D1%87%D0%B8%D0%BD%D0%BA%D0%B8\" title=\"8. \u0428\u043e\u043a\u043e\u043b\u0430\u0434\u043e\u0432\u0438 \u043f\u0440\u043e\u0442\u0435\u0438\u043d\u043e\u0432\u0438 \u043f\u0430\u043b\u0430\u0447\u0438\u043d\u043a\u0438\">8. \u0428\u043e\u043a\u043e\u043b\u0430\u0434\u043e\u0432\u0438 \u043f\u0440\u043e\u0442\u0435\u0438\u043d\u043e\u0432\u0438 \u043f\u0430\u043b\u0430\u0447\u0438\u043d\u043a\u0438<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/gymbeam.bg\/blog\/fitnes-recepti-za-vkusni-proteinovi-deserti-i-zakuski\/#9_%D0%9F%D0%BB%D0%BE%D0%B4%D0%BE%D0%B2_%D0%BF%D1%80%D0%BE%D1%82%D0%B5%D0%B8%D0%BD%D0%BE%D0%B2_%D0%BF%D1%83%D0%B4%D0%B8%D0%BD%D0%B3\" title=\"9. \u041f\u043b\u043e\u0434\u043e\u0432 \u043f\u0440\u043e\u0442\u0435\u0438\u043d\u043e\u0432 \u043f\u0443\u0434\u0438\u043d\u0433\">9. \u041f\u043b\u043e\u0434\u043e\u0432 \u043f\u0440\u043e\u0442\u0435\u0438\u043d\u043e\u0432 \u043f\u0443\u0434\u0438\u043d\u0433<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/gymbeam.bg\/blog\/fitnes-recepti-za-vkusni-proteinovi-deserti-i-zakuski\/#10_%D0%9F%D1%80%D0%BE%D1%82%D0%B5%D0%B8%D0%BD%D0%BE%D0%B2_%D0%A7%D0%B8%D0%B9%D0%B7%D0%BA%D0%B5%D0%B9%D0%BA\" title=\"10. \u041f\u0440\u043e\u0442\u0435\u0438\u043d\u043e\u0432 \u0427\u0438\u0439\u0437\u043a\u0435\u0439\u043a\">10. \u041f\u0440\u043e\u0442\u0435\u0438\u043d\u043e\u0432 \u0427\u0438\u0439\u0437\u043a\u0435\u0439\u043a<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>\u0422\u044a\u0440\u0441\u0438\u0442\u0435 \u0432\u0434\u044a\u0445\u043d\u043e\u0432\u0435\u043d\u0438\u0435 \u0437\u0430 <strong>\u0432\u043a\u0443\u0441\u043d\u0438 \u0444\u0438\u0442\u043d\u0435\u0441 \u0440\u0435\u0446\u0435\u043f\u0442\u0438<\/strong> \u0438\u043b\u0438 <strong>\u043e\u0431\u0438\u0447\u0430\u0442\u0435 \u0434\u0430 \u043e\u043f\u0438\u0442\u0432\u0430\u0442\u0435 \u043d\u043e\u0432\u0438 \u0434\u0435\u0441\u0435\u0440\u0442\u0438, \u0437\u0430\u043a\u0443\u0441\u043a\u0438 \u0438\u043b\u0438 \u043f\u0440\u043e\u0442\u0435\u0438\u043d\u043e\u0432\u0438 \u0445\u0430\u043f\u0432\u0430\u043d\u0438\u044f?<\/strong> \u0412\u0438\u0436\u0442\u0435 \u043d\u0430\u0448\u0438\u0442\u0435 \u0442\u043e\u043f <strong>10 \u0438\u0437\u043a\u043b\u044e\u0447\u0438\u0442\u0435\u043b\u043d\u043e \u0432\u043a\u0443\u0441\u043d\u0438 \u0440\u0435\u0446\u0435\u043f\u0442\u0438 \u0437\u0430 \u043f\u0440\u043e\u0442\u0435\u0438\u043d\u043e\u0432\u0438 \u0445\u0430\u043f\u0432\u0430\u043d\u0438\u044f \u0438 \u0437\u0430\u043a\u0443\u0441\u043a\u0438,<\/strong> \u043a\u043e\u0438\u0442\u043e \u0437\u0430\u0434\u044a\u043b\u0436\u0438\u0442\u0435\u043b\u043d\u043e \u0442\u0440\u044f\u0431\u0432\u0430 \u0434\u0430 \u043e\u043f\u0438\u0442\u0430\u0442\u0435. \u041f\u0440\u0438\u0433\u043e\u0442\u0432\u044f\u043d\u0435\u0442\u043e \u043d\u0430 \u0440\u0435\u0446\u0435\u043f\u0442\u0438\u0442\u0435 \u043e\u0442 \u0442\u043e\u0437\u0438 \u0441\u043f\u0438\u0441\u044a\u043a \u0435 \u043c\u043d\u043e\u0433\u043e \u043f\u0440\u043e\u0441\u0442\u043e \u0438 \u043c\u043e\u0436\u0435 \u0434\u0430 \u0431\u044a\u0434\u0435 \u043d\u0430\u043f\u0440\u0430\u0432\u0435\u043d\u043e \u043e\u0442 \u0430\u0431\u0441\u043e\u043b\u044e\u0442\u043d\u043e \u0432\u0441\u0435\u043a\u0438, \u0434\u043e\u0440\u0438 \u0438 \u043e\u0442 \u043d\u0430\u0447\u0438\u043d\u0430\u0435\u0449 \u0432 \u043a\u0443\u0445\u043d\u044f\u0442\u0430. \u041d\u043e \u0441\u0442\u0438\u0433\u0430 \u043f\u0440\u0438\u043a\u0430\u0437\u043a\u0438, <strong>\u0432\u0438\u0436\u0442\u0435 \u0441\u0430\u043c\u0438!<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_%D0%9F%D1%80%D0%BE%D1%82%D0%B5%D0%B8%D0%BD%D0%BE%D0%B2%D0%B8_%D0%BF%D0%B0%D0%BB%D0%B0%D1%87%D0%B8%D0%BD%D0%BA%D0%B8\"><\/span>1. \u041f\u0440\u043e\u0442\u0435\u0438\u043d\u043e\u0432\u0438 \u043f\u0430\u043b\u0430\u0447\u0438\u043d\u043a\u0438<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u041f\u0440\u043e\u0442\u0435\u0438\u043d\u043e\u0432\u0438 \u043f\u0430\u043b\u0430\u0447\u0438\u043d\u043a\u0438 \u043e\u0442 \u043d\u0430\u0448\u0438\u044f&nbsp;<a href=\"https:\/\/gymbeam.bg\/proteinovi-palachinki-pancake-mix-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">Protein Pancake Mix<\/a>, \u043a\u043e\u0438\u0442\u043e \u043d\u0435 \u0441\u0430 \u043f\u0440\u0438\u0433\u043e\u0442\u0432\u0435\u043d\u0438 \u043d\u0430\u043f\u044a\u043b\u043d\u043e \u0441\u043f\u043e\u0440\u0435\u0434 \u0440\u0435\u0446\u0435\u043f\u0442\u0430\u0442\u0430 \u043d\u0430 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u0430, \u0430 \u043f\u043e \u0435\u0434\u0438\u043d \u043c\u0430\u043b\u043a\u043e<em> &#8220;\u043f\u043e-\u0430\u043c\u0435\u0440\u0438\u043a\u0430\u043d\u0441\u043a\u0438<\/em>\u201c \u043d\u0430\u0447\u0438\u043d. \u0422\u043e\u0432\u0430 \u0435 \u043e\u043f\u0440\u0435\u0434\u0435\u043b\u0435\u043d\u0438\u0435 \u0435 \u043f\u043e\u0441\u0442\u0430\u0432\u0435\u043d\u043e, \u0437\u0430\u0449\u043e\u0442\u043e <strong>\u0442\u0435\u0441\u0442\u043e\u0442\u043e \u0438\u043c \u0435 \u043c\u0430\u043b\u043a\u043e \u043f\u043e-\u0433\u044a\u0441\u0442\u043e.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u0417\u0430 \u0434\u0430 \u0441\u0438 \u043f\u0440\u0438\u0433\u043e\u0442\u0432\u0438\u0442\u0435 \u0430\u043c\u0435\u0440\u0438\u043a\u0430\u043d\u0441\u043a\u0438\u0442\u0435 \u043f\u0440\u043e\u0442\u0435\u0438\u043d\u043e\u0432\u0438 \u043f\u0430\u043b\u0430\u0447\u0438\u043d\u043a\u0438, \u0441\u0430 \u0432\u0438 \u043d\u0435\u043e\u0431\u0445\u043e\u0434\u0438\u043c\u0438:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>10 \u043c\u0435\u0440\u0438\u0442\u0435\u043b\u043d\u0438 \u043b\u044a\u0436\u0438\u0447\u043a\u0438 \u043e\u0442&nbsp;<a href=\"https:\/\/gymbeam.bg\/proteinovi-palachinki-pancake-mix-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">Protein Pancake Mix<\/a><\/li>\n\n\n\n<li>600 ml \u043c\u043b\u044f\u043a\u043e (\u043d\u0438\u0441\u043a\u043e\u043c\u0430\u0441\u043b\u0435\u043d\u043e, \u043e\u0440\u0438\u0437\u043e\u0432\u043e, \u043a\u043e\u043a\u043e\u0441\u043e\u0432\u043e \u0438\u043b\u0438 \u0434\u0440\u0443\u0433 \u0432\u0438\u0434)<\/li>\n\n\n\n<li>\u0449\u0438\u043f\u043a\u0430 \u043a\u0430\u043d\u0435\u043b\u0430 \u0438\u043b\u0438 \u043b\u0438\u043c\u043e\u043d\u043e\u0432\u0430 \u043a\u043e\u0440\u0430<\/li>\n\n\n\n<li>\u043f\u043b\u043e\u0434\u043e\u0432\u0435 \u0437\u0430 \u0443\u043a\u0440\u0430\u0441\u0430, \u0430\u043a\u043e \u0435 \u043d\u0435\u043e\u0431\u0445\u043e\u0434\u0438\u043c\u043e, \u0435\u0432\u0435\u043d\u0442\u0443\u0430\u043b\u043d\u043e&nbsp;<a href=\"https:\/\/gymbeam.bg\/fetceno-maslo-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">\u044f\u0434\u043a\u043e\u0432\u043e \u043c\u0430\u0441\u043b\u043e<\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u041d\u0430\u0447\u0438\u043d \u043d\u0430 \u043f\u0440\u0438\u0433\u043e\u0442\u0432\u044f\u043d\u0435:<\/h3>\n\n\n\n<p>1. \u0412 \u043c\u043b\u044f\u043a\u043e\u0442\u043e \u0440\u0430\u0437\u0431\u044a\u0440\u043a\u0430\u0439\u0442\u0435 Protein Pancake Mix.<br>2. \u0412 \u0442\u0438\u0433\u0430\u043d \u0441\u043b\u043e\u0436\u0435\u0442\u0435 1\/2 \u0441\u0443\u043f\u0435\u043d\u0430 \u043b\u044a\u0436\u0438\u0446\u0430 \u043e\u043b\u0438\u043e.<br>3. \u0418\u0437\u043f\u0435\u0447\u0435\u0442\u0435 <a href=\"https:\/\/gymbeam.bg\/blog\/tag\/\u043f\u0430\u043b\u0430\u0447\u0438\u043d\u043a\u0438-bg\/\" class=\"ek-link\">\u043f\u0430\u043b\u0430\u0447\u0438\u043d\u043a\u0438\u0442\u0435<\/a>&nbsp;\u0438 \u043e\u0442 \u0434\u0432\u0435\u0442\u0435 \u0441\u0442\u0440\u0430\u043d\u0438 \u0434\u043e \u043f\u043e\u043b\u0443\u0447\u0430\u0432\u0430\u043d\u0435 \u043d\u0430 \u0437\u043b\u0430\u0442\u0438\u0441\u0442 \u0446\u0432\u044f\u0442.<br>4. <strong>\u0412\u043e\u0430\u043b\u0430! \u041c\u043e\u0436\u0435\u0442\u0435 \u0434\u0430 \u0443\u043a\u0440\u0430\u0441\u0438\u0442\u0435 \u0441\u043f\u043e\u0440\u0435\u0434 \u0432\u043a\u0443\u0441\u0430 \u0441\u0438 \u0438 \u0434\u0430 \u0441\u0435\u0440\u0432\u0438\u0440\u0430\u0442\u0435!<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2016\/12\/Proteinove-palacinky.png\" alt=\"\u041f\u0440\u043e\u0442\u0435\u0438\u043d\u043e\u0432\u0438 \u043f\u0430\u043b\u0430\u0447\u0438\u043d\u043a\u0438\" class=\"wp-image-247036\" title=\"\u041f\u0440\u043e\u0442\u0435\u0438\u043d\u043e\u0432\u0438 \u043f\u0430\u043b\u0430\u0447\u0438\u043d\u043a\u0438\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2016\/12\/Proteinove-palacinky.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2016\/12\/Proteinove-palacinky-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_%D0%9F%D1%80%D0%BE%D1%82%D0%B5%D0%B8%D0%BD%D0%BE%D0%B2_%D0%BF%D1%83%D0%B4%D0%B8%D0%BD%D0%B3\"><\/span>2. \u041f\u0440\u043e\u0442\u0435\u0438\u043d\u043e\u0432 \u043f\u0443\u0434\u0438\u043d\u0433<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">\u0417\u0430 \u0434\u0430 \u0441\u0438 \u043f\u0440\u0438\u0433\u043e\u0442\u0432\u0438\u0442\u0435 \u043f\u0440\u043e\u0442\u0435\u0438\u043d\u043e\u0432 \u043f\u0443\u0434\u0438\u043d\u0433, \u0441\u0430 \u0432\u0438 \u043d\u0435\u043e\u0431\u0445\u043e\u0434\u0438\u043c\u0438:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>2 \u043c\u0435\u0440\u0438\u0442\u0435\u043b\u043d\u0438 \u043b\u044a\u0436\u0438\u0447\u043a\u0438 <a href=\"https:\/\/gymbeam.bg\/proteinov-puding-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">\u043f\u0440\u043e\u0442\u0435\u0438\u043d\u043e\u0432 \u043f\u0443\u0434\u0438\u043d\u0433<\/a><\/li>\n\n\n\n<li>300 \u043c\u043b \u043c\u043b\u044f\u043a\u043e<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u041d\u0430\u0447\u0438\u043d \u043d\u0430 \u043f\u0440\u0438\u0433\u043e\u0442\u0432\u044f\u043d\u0435:<\/h3>\n\n\n\n<p>1. \u0412 \u0448\u0435\u0439\u043a\u044a\u0440 \u0441\u043b\u043e\u0436\u0435\u0442\u0435 \u043c\u043b\u044f\u043a\u043e\u0442\u043e \u0438 \u0434\u043e\u0431\u0430\u0432\u0435\u0442\u0435 2 \u043c\u0435\u0440\u0438\u0442\u0435\u043b\u043d\u0438 \u043b\u044a\u0436\u0438\u0447\u043a\u0438 \u043e\u0442 \u043f\u0443\u0434\u0438\u043d\u0433\u0430.<br>2. \u0420\u0430\u0437\u0431\u044a\u0440\u043a\u0430\u0439\u0442\u0435&nbsp;<strong>\u0441\u043c\u0435\u0441\u0442\u0430 \u0432 \u0448\u0435\u0439\u043a\u044a\u0440\u0430 \u0437\u0430 \u043e\u043a\u043e\u043b\u043e 30 \u0441\u0435\u043a\u0443\u043d\u0434\u0438.<\/strong><br>3. \u0412\u043e\u0430\u043b\u0430! \u041f\u0443\u0434\u0438\u043d\u0433\u044a\u0442 \u0435 \u0433\u043e\u0442\u043e\u0432! \u041c\u043e\u0436\u0435 \u0434\u0430 \u0433\u043e \u0440\u0430\u0437\u043f\u0440\u0435\u0434\u0435\u043b\u0438\u0442\u0435 \u0432 \u0447\u0430\u0448\u043a\u0438 \u0438 \u0434\u0430 \u0433\u043e \u0443\u043a\u0440\u0430\u0441\u0438\u0442\u0435 \u0441 \u043f\u043b\u043e\u0434\u043e\u0432\u0435 \u0438\u043b\u0438&nbsp;<a href=\"https:\/\/gymbeam.bg\/sirop-ot-agave-350-ml-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">\u0441\u0438\u0440\u043e\u043f \u043e\u0442 \u0430\u0433\u0430\u0432\u0435<\/a>.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2016\/12\/Proteinovy-Puding.png\" alt=\"\u041f\u0440\u043e\u0442\u0435\u0438\u043d\u043e\u0432 \u043f\u0443\u0434\u0438\u043d\u0433 - \u0440\u0435\u0446\u0435\u043f\u0442\u0430\" class=\"wp-image-247022\" title=\"\u041f\u0440\u043e\u0442\u0435\u0438\u043d\u043e\u0432 \u043f\u0443\u0434\u0438\u043d\u0433 - \u0440\u0435\u0446\u0435\u043f\u0442\u0430\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2016\/12\/Proteinovy-Puding.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2016\/12\/Proteinovy-Puding-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_%D0%9A%D1%80%D0%B5%D0%BC%D0%BE%D0%B2_%D1%87%D0%B8%D1%8F_%D0%BF%D1%83%D0%B4%D0%B8%D0%BD%D0%B3_%D1%81_%D0%B2%D0%BA%D1%83%D1%81_%D0%BD%D0%B0_%D0%BC%D0%B0%D0%BB%D0%B8%D0%BD%D0%B8\"><\/span>3. \u041a\u0440\u0435\u043c\u043e\u0432 \u0447\u0438\u044f \u043f\u0443\u0434\u0438\u043d\u0433 \u0441 \u0432\u043a\u0443\u0441 \u043d\u0430 \u043c\u0430\u043b\u0438\u043d\u0438<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">\u041d\u0435\u043e\u0431\u0445\u043e\u0434\u0438\u043c\u0438 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u0438:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1,5 \u0447\u0430\u0448\u0430 \u043c\u043b\u044f\u043a\u043e<\/li>\n\n\n\n<li>5 \u0441\u0443\u043f\u0435\u043d\u0438 \u043b\u044a\u0436\u0438\u0446\u0438&nbsp;<a href=\"https:\/\/gymbeam.bg\/semena-chia.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">\u0447\u0438\u0430 \u0441\u0435\u043c\u0435\u043d\u0430<\/a><\/li>\n\n\n\n<li>4 \u0441\u0443\u043f\u0435\u043d\u0438 \u043b\u044a\u0436\u0438\u0446\u0438 \u043a\u0438\u0441\u0435\u043b\u043e \u043c\u043b\u044f\u043a\u043e<\/li>\n\n\n\n<li>\u043d\u044f\u043a\u043e\u043b\u043a\u043e \u043a\u0430\u043f\u043a\u0438&nbsp;<a href=\"https:\/\/gymbeam.bg\/flavor-drops-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">Flavdrops<\/a> (\u043d\u0438\u0435 \u0438\u0437\u043f\u043e\u043b\u0437\u0432\u0430\u0445\u043c\u0435 \u0432\u043a\u0443\u0441 \u043d\u0430 \u043c\u0430\u043b\u0438\u043d\u0430)<\/li>\n\n\n\n<li>\u043f\u043b\u043e\u0434\u043e\u0432\u0435 \u0441\u043f\u043e\u0440\u0435\u0434 \u0432\u043a\u0443\u0441\u0430&nbsp;(\u043c\u043d\u043e\u043e\u043e\u043e\u043e\u0433\u043e \u043f\u043b\u043e\u0434\u043e\u0432\u0435)<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u041d\u0430\u0447\u0438\u043d \u043d\u0430 \u043f\u0440\u0438\u0433\u043e\u0442\u0432\u044f\u043d\u0435<\/h3>\n\n\n\n<p>1. \u0412 \u0437\u0430\u0442\u0432\u0430\u0440\u044f\u0449 \u0441\u0435 \u0441\u044a\u0434 \u043d\u0430\u043b\u0435\u0439\u0442\u0435 \u043c\u043b\u044f\u043a\u043e\u0442\u043e, \u043f\u0440\u0438\u0431\u0430\u0432\u0435\u0442\u0435 <a href=\"https:\/\/gymbeam.bg\/blog\/tag\/\u0447\u0438\u0430\/\" class=\"ek-link\">\u0447\u0438\u0430 \u0441\u0435\u043c\u0435\u043d\u0430\u0442\u0430<\/a> \u0438 \u0437\u0430\u0442\u0432\u043e\u0440\u0435\u0442\u0435 \u0441\u044a\u0434\u0430.<br>2. \u0421\u043b\u0435\u0434 \u043e\u043a\u043e\u043b\u043e \u0435\u0434\u043d\u0430 \u043c\u0438\u043d\u0443\u0442\u0430 \u0440\u0430\u0437\u0431\u044a\u0440\u043a\u0430\u0439\u0442\u0435 \u0441\u043c\u0435\u0441\u0442\u0430 \u0435\u043d\u0435\u0440\u0433\u0438\u0447\u043d\u043e (\u0440\u0430\u0437\u0431\u044a\u0440\u043a\u0432\u0430\u0439\u0442\u0435 \u043e\u0431\u0449\u043e \u043e\u043a\u043e\u043b\u043e 5 \u043f\u044a\u0442\u0438).<br>3. \u0421\u043b\u043e\u0436\u0435\u0442\u0435 \u043f\u0443\u0434\u0438\u043d\u0433\u0430 \u0437\u0430 \u043e\u043a\u043e\u043b\u043e 15-20 \u043c\u0438\u043d\u0443\u0442\u0438 \u0432 \u0445\u043b\u0430\u0434\u0438\u043b\u043d\u0438\u043a.<br>4. \u041d\u0430\u043a\u0440\u0430\u044f \u0441\u043b\u043e\u0436\u0435\u0442\u0435 \u043d\u044f\u043a\u043e\u043b\u043a\u043e \u043a\u0430\u043f\u043a\u0438 \u043e\u0442&nbsp;<a href=\"https:\/\/gymbeam.bg\/flavor-drops-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">Flavdrops<\/a> \u0438 \u0432 \u0447\u0430\u0448\u0430&nbsp;<strong>\u0440\u0435\u0434\u0443\u0432\u0430\u0439\u0442\u0435 \u043f\u043b\u0430\u0441\u0442 \u043e\u0442 \u0447\u0438\u044f \u043f\u0443\u0434\u0438\u043d\u0433\u0430 \u0441 \u043f\u043b\u0430\u0441\u0442 \u043a\u0438\u0441\u0435\u043b\u043e \u043c\u043b\u044f\u043a\u043e \u0438 \u043f\u043b\u043e\u0434\u043e\u0432\u0435<\/strong>. \u0414\u043e\u0431\u044a\u0440 \u0430\u043f\u0435\u0442\u0438\u0442!<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2016\/12\/Kremovy-chia-puding-s-malinovou-prichutou.png\" alt=\"\u041a\u0440\u0435\u043c\u043e\u0432 \u0447\u0438\u044f \u043f\u0443\u0434\u0438\u043d\u0433 \u0441 \u0432\u043a\u0443\u0441 \u043d\u0430 \u043c\u0430\u043b\u0438\u043d\u0438\" class=\"wp-image-247008\" title=\"\u041a\u0440\u0435\u043c\u043e\u0432 \u0447\u0438\u044f \u043f\u0443\u0434\u0438\u043d\u0433 \u0441 \u0432\u043a\u0443\u0441 \u043d\u0430 \u043c\u0430\u043b\u0438\u043d\u0438\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2016\/12\/Kremovy-chia-puding-s-malinovou-prichutou.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2016\/12\/Kremovy-chia-puding-s-malinovou-prichutou-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"4_%D0%92%D0%B5%D0%B3%D0%B0%D0%BD_%D1%82%D0%BE%D0%BF%D1%87%D0%B5%D1%82%D0%B0_cookie_dough\"><\/span>4. \u0412\u0435\u0433\u0430\u043d \u0442\u043e\u043f\u0447\u0435\u0442\u0430 cookie dough&nbsp;<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">\u041d\u0435\u043e\u0431\u0445\u043e\u0434\u0438\u043c\u0438 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u0438:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>100 g \u043e\u0432\u0435\u0441\u0435\u043d\u0438 \u044f\u0434\u043a\u0438 (\u0441\u043c\u0435\u043b\u0435\u043d\u0438 \u043a\u0430\u0442\u043e \u0431\u0440\u0430\u0448\u043d\u043e)<\/li>\n\n\n\n<li>3 \u0441\u0443\u043f\u0435\u043d\u0438 \u043b\u044a\u0436\u0438\u0446\u0438&nbsp;<a href=\"https:\/\/gymbeam.bg\/fetceno-maslo-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">\u0444\u044a\u0441\u0442\u044a\u0447\u0435\u043d\u043e \u043c\u0430\u0441\u043b\u043e (smooth)<\/a><\/li>\n\n\n\n<li>2 \u0441\u0443\u043f\u0435\u043d\u0438 \u043b\u044a\u0436\u0438\u0446\u0438&nbsp;<a href=\"https:\/\/gymbeam.bg\/sirop-ot-agave-350-ml-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">\u0441\u0438\u0440\u043e\u043f \u043e\u0442 \u0430\u0433\u0430\u0432\u0435<\/a><\/li>\n\n\n\n<li>\u043f\u0430\u0440\u0447\u0435\u043d\u0446\u0430 \u0448\u043e\u043a\u043e\u043b\u0430\u0434 (\u0448\u043e\u043a\u043e\u043b\u0430\u0434\u043e\u0432 \u0447\u0438\u043f\u0441)&nbsp; &nbsp;<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"6086,46156,5951,6627,9096,6860,5383,9037,36094,37627,43912,50062,5075,40939\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u041d\u0430\u0447\u0438\u043d \u043d\u0430 \u043f\u0440\u0438\u0433\u043e\u0442\u0432\u044f\u043d\u0435:<\/h3>\n\n\n\n<p>1. \u0421\u043b\u043e\u0436\u0435\u0442\u0435 \u0441\u043c\u0435\u043b\u0435\u043d\u0438\u0442\u0435 \u043e\u0432\u0435\u0441\u0435\u043d\u0438 \u044f\u0434\u043a\u0438, \u0444\u044a\u0441\u0442\u044a\u0447\u0435\u043d\u043e\u0442\u043e \u043c\u0430\u0441\u043b\u043e \u0438 \u0441\u0438\u0440\u043e\u043f\u0430 \u043e\u0442 \u0430\u0433\u0430\u0432\u0435 \u0432 \u043a\u0443\u0445\u043d\u0435\u043d\u0441\u043a\u0438 \u0440\u043e\u0431\u043e\u0442 \u0438 \u0440\u0430\u0437\u0431\u044a\u0440\u043a\u0430\u0439\u0442\u0435, \u0434\u043e\u043a\u0430\u0442\u043e \u043d\u0435 \u0441\u0435 \u043f\u043e\u043b\u0443\u0447\u0438 \u0433\u044a\u0441\u0442\u043e \u0442\u0435\u0441\u0442\u043e.<br>2. \u0418\u0437\u0441\u0438\u043f\u0435\u0442\u0435 \u0442\u0435\u0441\u0442\u043e\u0442\u043e \u0432 \u043f\u043e-\u0433\u043e\u043b\u044f\u043c\u0430 \u043a\u0443\u043f\u0430 \u0438 \u0434\u043e\u0431\u0430\u0432\u0435\u0442\u0435 \u043f\u0430\u0440\u0447\u0435\u043d\u0446\u0430\u0442\u0430 \u0448\u043e\u043a\u043e\u043b\u0430\u0434. \u0420\u0430\u0437\u0431\u044a\u0440\u043a\u0430\u0439\u0442\u0435 \u0434\u043e\u0431\u0440\u0435.&nbsp;<br>3. \u0421 \u043f\u043e\u043c\u043e\u0449\u0442\u0430 \u043d\u0430 \u043b\u044a\u0436\u0438\u0446\u0430 \u0438 \u0441 \u0434\u043b\u0430\u043d\u0438 \u043e\u0444\u043e\u0440\u043c\u0435\u0442\u0435 \u0442\u043e\u043f\u0447\u0435\u0442\u0430.<br>4. \u0421<strong>\u043b\u043e\u0436\u0435\u0442\u0435 \u0437\u0430 \u043c\u0430\u043b\u043a\u043e \u043e\u0444\u043e\u0440\u043c\u0435\u043d\u0438\u0442\u0435 \u0442\u043e\u043f\u0447\u0435\u0442\u0430 \u0434\u0430 \u0441\u0435 \u043e\u0445\u043b\u0430\u0434\u044f\u0442 \u0432 \u0445\u043b\u0430\u0434\u0438\u043b\u043d\u0438\u043a<\/strong>&nbsp;\u0438\u043b\u0438 \u0438\u043c \u0441\u0435 \u043d\u0430\u0441\u043b\u0430\u0434\u0435\u0442\u0435 \u043d\u0435\u0437\u0430\u0431\u0430\u0432\u043d\u043e. \u041c\u043d\u044f\u043c!<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2016\/12\/Veganske-cookie-dough-gulicky.png\" alt=\"\u0412\u0435\u0433\u0430\u043d \u0442\u043e\u043f\u0447\u0435\u0442\u0430 cookie dough \" class=\"wp-image-246994\" title=\"\u0412\u0435\u0433\u0430\u043d \u0442\u043e\u043f\u0447\u0435\u0442\u0430 cookie dough \" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2016\/12\/Veganske-cookie-dough-gulicky.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2016\/12\/Veganske-cookie-dough-gulicky-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"5_%D0%9F%D1%80%D0%BE%D1%82%D0%B5%D0%B8%D0%BD%D0%BE%D0%B2%D0%B8_%D1%87%D0%B8%D0%B9%D0%B7%D0%BA%D0%B5%D0%B9%D0%BA_%D0%BA%D0%BE%D1%88%D0%BD%D0%B8%D1%87%D0%BA%D0%B8\"><\/span>5. \u041f\u0440\u043e\u0442\u0435\u0438\u043d\u043e\u0432\u0438 \u0447\u0438\u0439\u0437\u043a\u0435\u0439\u043a \u043a\u043e\u0448\u043d\u0438\u0447\u043a\u0438<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">\u0417\u0430 \u043a\u043e\u0448\u043d\u0438\u0447\u043a\u0438\u0442\u0435 \u0441\u0430 \u0432\u0438 \u043d\u0435\u043e\u0431\u0445\u043e\u0434\u0438\u043c\u0438:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>100 g \u043e\u0432\u0435\u0441\u0435\u043d\u0438 \u044f\u0434\u043a\u0438<\/li>\n\n\n\n<li>50 g \u0444\u0443\u0440\u043c\u0438<\/li>\n\n\n\n<li>50 g \u043e\u0440\u0435\u0445\u0438<\/li>\n\n\n\n<li>1 \u0441\u0443\u043f\u0435\u043d\u0438 \u043b\u044a\u0436\u0438\u0446\u0438 \u0432\u043e\u0434\u0430<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u0421\u043b\u043e\u0436\u0435\u0442\u0435 \u0432\u0441\u0438\u0447\u043a\u0438 \u0441\u044a\u0441\u0442\u0430\u0432\u043a\u0438 \u0432 \u0431\u043b\u0435\u043d\u0434\u0435\u0440 \u0438 \u0431\u043b\u0435\u043d\u0434\u0438\u0440\u0430\u0439\u0442\u0435 \u0434\u043e \u043f\u043e\u043b\u0443\u0447\u0430\u0432\u0430\u043d\u0435\u0442\u043e \u043d\u0430 \u0445\u043e\u043c\u043e\u0433\u0435\u043d\u043d\u0430 \u0441\u043c\u0435\u0441, \u043a\u043e\u044f\u0442\u043e \u0441 \u043f\u0440\u044a\u0441\u0442\u0438 \u043f\u0440\u0438\u0442\u0438\u0441\u043d\u0435\u0442\u0435 \u043a\u044a\u043c \u0434\u044a\u043d\u043e\u0442\u043e \u043d\u0430 \u0444\u043e\u0440\u043c\u0438\u0447\u043a\u0438 \u0437\u0430 <a href=\"https:\/\/gymbeam.bg\/blog\/tag\/\u043c\u044a\u0444\u0438\u043d\u0438\/\" class=\"ek-link\">\u043c\u044a\u0444\u0438\u043d\u0438<\/a>. <strong>\u0421\u043b\u043e\u0436\u0435\u0442\u0435 \u0433\u0438 \u0432 \u0445\u043b\u0430\u0434\u0438\u043b\u043d\u0438\u043a, \u0434\u0430 \u0441\u0435 \u043e\u0445\u043b\u0430\u0434\u044f\u0442.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u0417\u0430 \u043f\u043b\u043e\u0434\u043e\u0432\u0438\u044f \u043a\u0440\u0435\u043c \u0441\u0430 \u0432\u0438 \u043d\u0435\u043e\u0431\u0445\u043e\u0434\u0438\u043c\u0438:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>125 g <a href=\"https:\/\/gymbeam.bg\/blog\/tag\/\u0438\u0437\u0432\u0430\u0440\u0430\/\" class=\"ek-link\">\u0441\u043c\u0435\u0442\u0430\u043d\u0430<\/a><\/li>\n\n\n\n<li>50 g \u0437\u0430\u043c\u0440\u0430\u0437\u0435\u043d\u0438 \u0433\u043e\u0440\u0441\u043a\u0438 \u043f\u043b\u043e\u0434\u043e\u0432\u0435<\/li>\n\n\n\n<li>2 \u0441\u0443\u043f\u0435\u043d\u0438 \u043b\u044a\u0436\u0438\u0446\u0438&nbsp;<a href=\"https:\/\/gymbeam.bg\/sirop-ot-agave-350-ml-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">\u0441\u0438\u0440\u043e\u043f \u043e\u0442 \u0430\u0433\u0430\u0432\u0435<\/a><\/li>\n\n\n\n<li>2 \u0441\u0443\u043f\u0435\u043d\u0438 \u043b\u044a\u0436\u0438\u0446\u0438 \u043a\u0438\u0441\u0435\u043b\u043e \u043c\u043b\u044f\u043a\u043e<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u041e\u0442\u043d\u043e\u0432\u043e \u0441\u043b\u043e\u0436\u0435\u0442\u0435 \u0432\u0441\u0438\u0447\u043a\u0438 \u0441\u044a\u0441\u0442\u0430\u0432\u043a\u0438 \u0432 \u0431\u043b\u0435\u043d\u0434\u0435\u0440 \u0438 \u0431\u043b\u0435\u043d\u0434\u0438\u0440\u0430\u0439\u0442\u0435 \u0434\u043e \u043f\u043e\u043b\u0443\u0447\u0430\u0432\u0430\u043d\u0435 \u043d\u0430 \u0433\u044a\u0441\u0442 \u043a\u0440\u0435\u043c.&nbsp;<strong>\u0420\u0430\u0437\u043f\u0440\u0435\u0434\u0435\u043b\u0435\u0442\u0435 \u0433\u043e \u0440\u0430\u0432\u043d\u043e\u043c\u0435\u0440\u043d\u043e \u0432\u044a\u0432 \u0444\u043e\u0440\u043c\u0438\u0447\u043a\u0438\u0442\u0435 \u0432\u044a\u0440\u0445\u0443 \u043e\u0441\u043d\u043e\u0432\u0430\u0442\u0430 \u043d\u0430 \u043a\u043e\u0448\u043d\u0438\u0447\u043a\u0438\u0442\u0435<\/strong>, \u043a\u043e\u0438\u0442\u043e \u0434\u043e\u0441\u0435\u0433\u0430 \u0441\u0430 \u0431\u0438\u043b\u0438 \u0432 \u0445\u043b\u0430\u0434\u0438\u043b\u043d\u0438\u043a\u0430.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u0417\u0430 \u043f\u0440\u043e\u0442\u0435\u0438\u043d\u043e\u0432\u0438\u044f \u043a\u0440\u0435\u043c \u0441\u0430 \u0432\u0438 \u043d\u0435\u043e\u0431\u0445\u043e\u0434\u0438\u043c\u0438:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>125 g \u0441\u043c\u0435\u0442\u0430\u043d\u0430<\/li>\n\n\n\n<li>1\/2 \u043c\u0435\u0440\u0438\u0442\u0435\u043b\u043d\u0438 \u043b\u044a\u0436\u0438\u0447\u043a\u0438&nbsp;<a href=\"https:\/\/gymbeam.bg\/protein-wpc-80-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">\u043f\u0440\u043e\u0442\u0435\u0438\u043d True Whey<\/a> (\u043d\u0438\u0435 \u0438\u0437\u043f\u043e\u043b\u0437\u0432\u0430\u0445\u043c\u0435 \u0432\u043a\u0443\u0441 \u0431\u044f\u043b \u0448\u043e\u043a\u043e\u043b\u0430\u0434 \u0438 \u043c\u0430\u043b\u0438\u043d\u0430)<\/li>\n\n\n\n<li>1 \u0441\u0443\u043f\u0435\u043d\u0430 \u043b\u044a\u0436\u0438\u0446\u0430 \u043a\u0438\u0441\u0435\u043b\u043e \u043c\u043b\u044f\u043a\u043e<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u041f\u043e\u0432\u0442\u043e\u0440\u0435\u0442\u0435 \u043f\u0440\u043e\u0446\u0435\u0441\u0430 \u043d\u0430 \u0431\u043b\u0435\u043d\u0434\u0438\u0440\u0430\u043d\u0435, \u0434\u043e\u043a\u0430\u0442\u043e \u043f\u043e\u043b\u0443\u0447\u0438\u0442\u0435 \u043f\u0440\u043e\u0442\u0435\u0438\u043d\u043e\u0432 \u043a\u0440\u0435\u043c, \u043a\u043e\u0439\u0442\u043e \u0442\u0440\u044f\u0431\u0432\u0430 \u0440\u0430\u0432\u043d\u043e\u043c\u0435\u0440\u043d\u043e \u0434\u0430 \u0440\u0430\u0437\u043f\u0440\u0435\u0434\u0435\u043b\u0438\u0442\u0435 \u0432\u044a\u0440\u0445\u0443 \u043f\u043b\u043e\u0434\u043e\u0432\u0438\u044f \u043a\u0440\u0435\u043c. \u0421\u043b\u043e\u0436\u0435\u0442\u0435 \u0432&nbsp;<strong>\u0445\u043b\u0430\u0434\u0438\u043b\u043d\u0438\u043a \u0434\u0430 \u0441\u0442\u0435\u0433\u043d\u0435 \u0437\u0430 \u043f\u043e\u043d\u0435 1,5 \u0447\u0430\u0441\u0430.<\/strong> \u0414\u043e\u0431\u044a\u0440 \u0430\u043f\u0435\u0442\u0438\u0442!&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2016\/12\/Proteinove-cheesecake-kosicky-1.png\" alt=\"\u041f\u0440\u043e\u0442\u0435\u0438\u043d\u043e\u0432\u0438 \u0447\u0438\u0439\u0437\u043a\u0435\u0439\u043a \u043a\u043e\u0448\u043d\u0438\u0447\u043a\u0438\" class=\"wp-image-246980\" title=\"\u041f\u0440\u043e\u0442\u0435\u0438\u043d\u043e\u0432\u0438 \u0447\u0438\u0439\u0437\u043a\u0435\u0439\u043a \u043a\u043e\u0448\u043d\u0438\u0447\u043a\u0438\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2016\/12\/Proteinove-cheesecake-kosicky-1.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2016\/12\/Proteinove-cheesecake-kosicky-1-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"6_%D0%92%D0%B5%D0%B3%D0%B0%D0%BD_%D0%BA%D0%BE%D0%BB%D0%B5%D0%B4%D0%BD%D0%B8_%D1%81%D0%BB%D0%B0%D0%B4%D0%BA%D0%B8\"><\/span>6. \u0412\u0435\u0433\u0430\u043d \u043a\u043e\u043b\u0435\u0434\u043d\u0438 \u0441\u043b\u0430\u0434\u043a\u0438<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">\u041d\u0435\u043e\u0431\u0445\u043e\u0434\u0438\u043c\u0438 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u0438:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>120 g \u0431\u0440\u0430\u0448\u043d\u043e \u043e\u0442 \u043b\u0438\u043c\u0435\u0446 (\u0438\u043b\u0438 \u0434\u0440\u0443\u0433\u043e)<\/li>\n\n\n\n<li>3 \u0441\u0443\u043f\u0435\u043d\u0438 \u043b\u044a\u0436\u0438\u0446\u0438&nbsp;<a href=\"https:\/\/gymbeam.bg\/100-bademovo-maslo-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">\u0431\u0430\u0434\u0435\u043c\u043e\u0432\u043e \u043c\u0430\u0441\u043b\u043e<\/a><\/li>\n\n\n\n<li>3 \u0441\u0443\u043f\u0435\u043d\u0438 \u043b\u044a\u0436\u0438\u0446\u0438&nbsp;<a href=\"https:\/\/gymbeam.bg\/sirop-ot-agave-350-ml-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">\u0441\u0438\u0440\u043e\u043f \u043e\u0442 \u0430\u0433\u0430\u0432\u0435<\/a><\/li>\n\n\n\n<li>3 \u0441\u0443\u043f\u0435\u043d\u0438 \u043b\u044a\u0436\u0438\u0446\u0438 \u0441\u043e\u0435\u0432\u043e \u043c\u043b\u044f\u043a\u043e (\u0438\u043b\u0438 \u0434\u0440\u0443\u0433 \u0432\u0438\u0434)<\/li>\n\n\n\n<li>2 \u0447\u0430\u0435\u043d\u0438 \u043b\u044a\u0436\u0438\u0447\u043a\u0438 \u0431\u0430\u043a\u043f\u0443\u043b\u0432\u0435\u0440&nbsp;<\/li>\n\n\n\n<li>1,5 \u0447\u0430\u0435\u043d\u0438 \u043b\u044a\u0436\u0438\u0447\u043a\u0438 \u043f\u043e\u0434\u043f\u0440\u0430\u0432\u043a\u0438 \u0437\u0430 \u043a\u043e\u043b\u0435\u0434\u043d\u0438 \u0441\u043b\u0430\u0434\u043a\u0438&nbsp; &nbsp; &nbsp; &nbsp;<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u041d\u0430\u0447\u0438\u043d \u043d\u0430 \u043f\u0440\u0438\u0433\u043e\u0442\u0432\u044f\u043d\u0435:<\/h3>\n\n\n\n<p>1. \u0420\u0430\u0437\u0431\u044a\u0440\u043a\u0430\u0439\u0442\u0435 \u0432\u0441\u0438\u0447\u043a\u0438 \u0441\u044a\u0441\u0442\u0430\u0432\u043a\u0438 \u0434\u043e \u043f\u043e\u043b\u0443\u0447\u0430\u0432\u0430\u043d\u0435\u0442\u043e \u043d\u0430 \u0433\u044a\u0441\u0442\u043e \u0442\u0435\u0441\u0442\u043e.<br>2. \u0420\u0430\u0437\u0442\u043e\u0447\u0435\u0442\u0435 \u0442\u0435\u0441\u0442\u043e\u0442\u043e \u0438 \u0433\u043e \u043d\u0430\u0440\u0435\u0436\u0435\u0442\u0435 \u0441 \u0444\u043e\u0440\u043c\u0438\u0447\u043a\u0438 \u0437\u0430 \u0441\u043b\u0430\u0434\u043a\u0438.<br>3. \u041d\u0430\u0440\u0435\u0434\u0435\u0442\u0435 \u0432\u044a\u0440\u0445\u0443 \u0442\u0430\u0432\u0430, \u043f\u043e\u043a\u0440\u0438\u0442\u0430 \u0441 \u0445\u0430\u0440\u0442\u0438\u044f \u0437\u0430 \u043f\u0435\u0447\u0435\u043d\u0435, \u0438&nbsp;<strong>\u0438\u0437\u043f\u0435\u0447\u0435\u0442\u0435 \u0432 \u043f\u0440\u0435\u0434\u0432\u0430\u0440\u0438\u0442\u0435\u043b\u043d\u043e \u0437\u0430\u0433\u0440\u044f\u0442\u0430 \u0444\u0443\u0440\u043d\u0430 \u043d\u0430 150\u00b0C \u0437\u0430 \u043e\u043a\u043e\u043b\u043e 20 \u043c\u0438\u043d\u0443\u0442\u0438.&nbsp;<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2016\/12\/Veganske-vianocne-pernicky.png\" alt=\"\u0412\u0435\u0433\u0430\u043d \u043a\u043e\u043b\u0435\u0434\u043d\u0438 \u0441\u043b\u0430\u0434\u043a\u0438\" class=\"wp-image-246966\" title=\"\u0412\u0435\u0433\u0430\u043d \u043a\u043e\u043b\u0435\u0434\u043d\u0438 \u0441\u043b\u0430\u0434\u043a\u0438\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2016\/12\/Veganske-vianocne-pernicky.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2016\/12\/Veganske-vianocne-pernicky-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"7_%D0%91%D0%B0%D0%B4%D0%B5%D0%BC%D0%BE%D0%B2%D0%BE-%D0%BA%D0%B0%D0%BA%D0%B0%D0%BE%D0%B2_%D0%BA%D1%80%D0%B5%D0%BC\"><\/span>7. \u0411\u0430\u0434\u0435\u043c\u043e\u0432\u043e-\u043a\u0430\u043a\u0430\u043e\u0432 \u043a\u0440\u0435\u043c<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">\u041d\u0435\u043e\u0431\u0445\u043e\u0434\u0438\u043c\u0438 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u0438:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>2 \u0441\u0443\u043f\u0435\u043d\u0438 \u043b\u044a\u0436\u0438\u0446\u0438&nbsp;<a href=\"https:\/\/gymbeam.bg\/100-bademovo-maslo-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">\u0431\u0430\u0434\u0435\u043c\u043e\u0432\u043e \u043c\u0430\u0441\u043b\u043e<\/a><\/li>\n\n\n\n<li>1 \u0447\u0430\u0435\u043d\u0430 \u043b\u044a\u0436\u0438\u0447\u043a\u0430 \u043c\u0435\u0434<\/li>\n\n\n\n<li>1 \u0447\u0430\u0435\u043d\u0430 \u043b\u044a\u0436\u0438\u0447\u043a\u0430 \u043a\u0430\u043a\u0430\u043e<\/li>\n\n\n\n<li>\u0449\u0438\u043f\u043a\u0430 \u043a\u0430\u043d\u0435\u043b\u0430<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u041d\u0430\u0447\u0438\u043d \u043d\u0430 \u043f\u0440\u0438\u0433\u043e\u0442\u0432\u044f\u043d\u0435:<\/h3>\n\n\n\n<p>\u0420\u0430\u0437\u0431\u044a\u0440\u043a\u0430\u0439\u0442\u0435 \u0432\u0441\u0438\u0447\u043a\u0438 \u0441\u044a\u0441\u0442\u0430\u0432\u043a\u0438 \u0438 \u0449\u0435 \u043f\u043e\u043b\u0443\u0447\u0438\u0442\u0435 \u0432\u043a\u0443\u0441\u0435\u043d \u043a\u0440\u0435\u043c. \u041c\u043e\u0436\u0435 \u0434\u0430 \u0441\u0438 \u043d\u0430\u043f\u0440\u0430\u0432\u0438\u0442\u0435 \u043f\u043e-\u0433\u043e\u043b\u044f\u043c\u043e \u043a\u043e\u043b\u0438\u0447\u0435\u0441\u0442\u0432\u043e \u0438 \u0434\u0430 \u0433\u043e&nbsp;<strong>\u0441\u044a\u0445\u0440\u0430\u043d\u044f\u0432\u0430\u0442\u0435 \u0432 \u0437\u0430\u0442\u0432\u0430\u0440\u044f\u0449 \u0441\u0435 \u0441\u044a\u0434 \u0432 \u0445\u043b\u0430\u0434\u0438\u043b\u043d\u0438\u043a.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2016\/12\/Mandlovo-kakaova-natierka.png\" alt=\"\u0411\u0430\u0434\u0435\u043c\u043e\u0432\u043e-\u043a\u0430\u043a\u0430\u043e\u0432 \u043a\u0440\u0435\u043c\" class=\"wp-image-246952\" title=\"\u0411\u0430\u0434\u0435\u043c\u043e\u0432\u043e-\u043a\u0430\u043a\u0430\u043e\u0432 \u043a\u0440\u0435\u043c\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2016\/12\/Mandlovo-kakaova-natierka.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2016\/12\/Mandlovo-kakaova-natierka-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"8_%D0%A8%D0%BE%D0%BA%D0%BE%D0%BB%D0%B0%D0%B4%D0%BE%D0%B2%D0%B8_%D0%BF%D1%80%D0%BE%D1%82%D0%B5%D0%B8%D0%BD%D0%BE%D0%B2%D0%B8_%D0%BF%D0%B0%D0%BB%D0%B0%D1%87%D0%B8%D0%BD%D0%BA%D0%B8\"><\/span>8. \u0428\u043e\u043a\u043e\u043b\u0430\u0434\u043e\u0432\u0438 \u043f\u0440\u043e\u0442\u0435\u0438\u043d\u043e\u0432\u0438 \u043f\u0430\u043b\u0430\u0447\u0438\u043d\u043a\u0438<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">\u041d\u0435\u043e\u0431\u0445\u043e\u0434\u0438\u043c\u0438 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u0438:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>2 \u043c\u0435\u0440\u0438\u0442\u0435\u043b\u043d\u0438 \u043b\u044a\u0436\u0438\u0447\u043a\u0438&nbsp;<a href=\"https:\/\/gymbeam.bg\/proteinovi-palachinki-pancake-mix-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">Protein Pancake Mix<\/a> &#8211; \u0432\u043a\u0443\u0441 \u0448\u043e\u043a\u043e\u043b\u0430\u0434<\/li>\n\n\n\n<li>100 ml \u043c\u043b\u044f\u043a\u043e<\/li>\n\n\n\n<li>\u043f\u043b\u043e\u0434\u043e\u0432\u0435 \u0437\u0430 \u0443\u043a\u0440\u0430\u0441\u0430<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u041d\u0430\u0447\u0438\u043d \u043d\u0430 \u043f\u0440\u0438\u0433\u043e\u0442\u0432\u044f\u043d\u0435<\/h3>\n\n\n\n<p>1. \u0420\u0430\u0437\u0431\u044a\u0440\u043a\u0430\u0439\u0442\u0435 Protein Pancake Mix \u0432 \u043c\u043b\u044f\u043a\u043e\u0442\u043e.<br>2. \u0412 \u0442\u0438\u0433\u0430\u043d \u043a\u0430\u043f\u043d\u0435\u0442\u0435 1\/2 \u0441\u0443\u043f\u0435\u043d\u0430 \u043b\u044a\u0436\u0438\u0446\u0430 \u043e\u043b\u0438\u043e.<br>3. \u0418\u0437\u043f\u0435\u0447\u0435\u0442\u0435 \u043f\u0430\u043b\u0430\u0447\u0438\u043d\u043a\u0438\u0442\u0435 \u043f\u043e \u043a\u043b\u0430\u0441\u0438\u0447\u0435\u0441\u043a\u0438\u044f \u043d\u0430\u0447\u0438\u043d&nbsp;<strong>\u043e\u0442 \u0434\u0432\u0435\u0442\u0435 \u0441\u0442\u0440\u0430\u043d\u0438 \u0434\u043e \u043f\u043e\u043b\u0443\u0447\u0430\u0432\u0430\u043d\u0435 \u043d\u0430 \u0437\u043b\u0430\u0442\u0438\u0441\u0442 \u0446\u0432\u044f\u0442.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2016\/12\/Cokoladove-proteinove-palacinky.png\" alt=\"\u0428\u043e\u043a\u043e\u043b\u0430\u0434\u043e\u0432\u0438 \u043f\u0440\u043e\u0442\u0435\u0438\u043d\u043e\u0432\u0438 \u043f\u0430\u043b\u0430\u0447\u0438\u043d\u043a\u0438\" class=\"wp-image-246938\" title=\"\u0428\u043e\u043a\u043e\u043b\u0430\u0434\u043e\u0432\u0438 \u043f\u0440\u043e\u0442\u0435\u0438\u043d\u043e\u0432\u0438 \u043f\u0430\u043b\u0430\u0447\u0438\u043d\u043a\u0438\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2016\/12\/Cokoladove-proteinove-palacinky.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2016\/12\/Cokoladove-proteinove-palacinky-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"9_%D0%9F%D0%BB%D0%BE%D0%B4%D0%BE%D0%B2_%D0%BF%D1%80%D0%BE%D1%82%D0%B5%D0%B8%D0%BD%D0%BE%D0%B2_%D0%BF%D1%83%D0%B4%D0%B8%D0%BD%D0%B3\"><\/span>9. \u041f\u043b\u043e\u0434\u043e\u0432 \u043f\u0440\u043e\u0442\u0435\u0438\u043d\u043e\u0432 \u043f\u0443\u0434\u0438\u043d\u0433<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">\u041d\u0435\u043e\u0431\u0445\u043e\u0434\u0438\u043c\u0438 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u0438:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 \u043c\u0435\u0440\u0438\u0442\u0435\u043b\u043d\u0430 \u043b\u044a\u0436\u0438\u0446\u0430 <a href=\"https:\/\/gymbeam.bg\/proteinov-puding-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">\u043f\u0440\u043e\u0442\u0435\u0438\u043d\u043e\u0432 \u043f\u0443\u0434\u0438\u043d\u0433<\/a> (\u043d\u0438\u0435 \u0438\u0437\u043f\u043e\u043b\u0437\u0432\u0430\u0445\u043c\u0435 \u0432\u043a\u0443\u0441 \u0432\u0430\u043d\u0438\u043b\u0438\u044f \u0438 \u0431\u043e\u0440\u043e\u0432\u0438\u043d\u043a\u0438)<\/li>\n\n\n\n<li>150 ml \u043d\u0438\u0441\u043a\u043e\u043c\u0430\u0441\u043b\u0435\u043d\u043e \u043c\u043b\u044f\u043a\u043e<\/li>\n\n\n\n<li>\u0437\u0430\u043c\u0440\u0430\u0437\u0435\u043d\u0438 \u043f\u043b\u043e\u0434\u043e\u0432\u0435<\/li>\n\n\n\n<li><em>\u0441\u043f\u043e\u0440\u0435\u0434 \u043f\u0440\u0435\u0434\u043f\u043e\u0447\u0438\u0442\u0430\u043d\u0438\u044f\u0442\u0430 \u0432\u0438:<\/em> \u043c\u0430\u043b\u043a\u043e&nbsp;<a href=\"https:\/\/gymbeam.bg\/semena-chia-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">\u0441\u0435\u043c\u0435\u043d\u0430 \u0447\u0438\u044f<\/a><\/li>\n\n\n\n<li>\u0437\u0430 \u0443\u043a\u0440\u0430\u0441\u0430 &#8211; <a href=\"https:\/\/gymbeam.bg\/sosove\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">\u043d\u0438\u0441\u043a\u043e\u043a\u0430\u043b\u043e\u0440\u0438\u0447\u0435\u043d&nbsp;\u0441\u0438\u0440\u043e\u043f<\/a> (\u043d\u0438\u0435 \u0438\u0437\u043f\u043e\u043b\u0437\u0432\u0430\u0445\u043c\u0435 \u0441 \u0432\u043a\u0443\u0441 \u043d\u0430 \u044f\u0433\u043e\u0434\u0430)<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u041d\u0430\u0447\u0438\u043d \u043d\u0430 \u043f\u0440\u0438\u0433\u043e\u0442\u0432\u044f\u043d\u0435:<\/h3>\n\n\n\n<p>1. \u0412 \u0448\u0435\u0439\u043a\u044a\u0440 \u0440\u0430\u0437\u0431\u044a\u0440\u043a\u0430\u0439\u0442\u0435 \u043c\u043b\u044f\u043a\u043e\u0442\u043e \u0438 \u043f\u044a\u043b\u043d\u0430 \u0441 \u0432\u0440\u044a\u0445 \u043c\u0435\u0440\u0438\u0442\u0435\u043b\u043d\u0430 \u043b\u044a\u0436\u0438\u0446\u0430 \u043e\u0442 \u043f\u0440\u043e\u0442\u0435\u0438\u043d\u043e\u0432\u0438\u044f <a href=\"https:\/\/gymbeam.bg\/blog\/tag\/\u043f\u0443\u0434\u0438\u043d\u0433\/\" class=\"ek-link\">\u043f\u0443\u0434\u0438\u043d\u0433<\/a>. \u041c\u043e\u0436\u0435 \u0434\u0430 \u043f\u0440\u0438\u0431\u0430\u0432\u0438\u0442\u0435 \u043c\u0430\u043b\u043a\u043e \u0447\u0438\u044f \u0441\u0435\u043c\u0435\u043d\u0430, \u0441\u043b\u0435\u0434 \u0442\u043e\u0432\u0430 \u0440\u0430\u0437\u0431\u044a\u0440\u043a\u0430\u0439\u0442\u0435 \u0434\u043e\u0431\u0440\u0435.<br>2. \u041d\u0430 \u0434\u044a\u043d\u043e\u0442\u043e \u043d\u0430 \u0447\u0430\u0448\u0430 \u0441\u043b\u043e\u0436\u0435\u0442\u0435 <strong>\u0437\u0430\u043c\u0440\u0430\u0437\u0435\u043d\u0438 \u043f\u043b\u043e\u0434\u043e\u0432\u0435 \u043f\u043e \u0432\u0430\u0448 \u0438\u0437\u0431\u043e\u0440,<\/strong>&nbsp;a \u0432\u044a\u0440\u0445\u0443 \u0442\u044f\u0445 \u0438\u0437\u0441\u0438\u043f\u0435\u0442\u0435 \u0433\u043e\u0442\u043e\u0432\u0438\u044f \u043f\u0440\u043e\u0442\u0435\u0438\u043d\u043e\u0432 \u043f\u0443\u0434\u0438\u043d\u0433. \u0421\u043b\u043e\u0436\u0435\u0442\u0435 \u043e\u0449\u0435 \u0435\u0434\u043d\u0438 \u043f\u043b\u0430\u0441\u0442 \u043f\u043b\u043e\u0434\u043e\u0432\u0435 \u0438 \u0441\u043b\u0435\u0434 \u0442\u043e\u0432\u0430 \u043e\u0449\u0435 \u043f\u0443\u0434\u0438\u043d\u0433 \u043e\u0442\u0433\u043e\u0440\u0435.<br>3. \u041d\u0430\u0439-\u043e\u0442\u0433\u043e\u0440\u0435&nbsp;<strong>\u0443\u043a\u0440\u0430\u0441\u0435\u0442\u0435 \u0441 \u043f\u043b\u043e\u0434\u043e\u0432\u0435 \u0438 \u0441 \u043d\u0438\u0441\u043a\u043e\u043a\u0430\u043b\u043e\u0440\u0438\u0447\u043d\u0438\u044f \u0441\u0438\u0440\u043e\u043f Sweet Syrup<\/strong>. \u0414\u043e\u0431\u044a\u0440 \u0430\u043f\u0435\u0442\u0438\u0442!&nbsp; &nbsp; &nbsp; &nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2016\/12\/Ovocny-proteinovy-puding.png\" alt=\"\u041f\u043b\u043e\u0434\u043e\u0432 \u043f\u0440\u043e\u0442\u0435\u0438\u043d\u043e\u0432 \u043f\u0443\u0434\u0438\u043d\u0433\" class=\"wp-image-246924\" title=\"\u041f\u043b\u043e\u0434\u043e\u0432 \u043f\u0440\u043e\u0442\u0435\u0438\u043d\u043e\u0432 \u043f\u0443\u0434\u0438\u043d\u0433\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2016\/12\/Ovocny-proteinovy-puding.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2016\/12\/Ovocny-proteinovy-puding-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"10_%D0%9F%D1%80%D0%BE%D1%82%D0%B5%D0%B8%D0%BD%D0%BE%D0%B2_%D0%A7%D0%B8%D0%B9%D0%B7%D0%BA%D0%B5%D0%B9%D0%BA\"><\/span>10. \u041f\u0440\u043e\u0442\u0435\u0438\u043d\u043e\u0432 \u0427\u0438\u0439\u0437\u043a\u0435\u0439\u043a<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u041f\u0440\u0435\u0434\u0438 \u0434\u0430 \u0437\u0430\u043f\u043e\u0447\u043d\u0435\u0442\u0435 \u0434\u0430 \u043f\u0440\u0438\u0433\u043e\u0442\u0432\u044f\u0442\u0435 \u0447\u0438\u0439\u0437\u0435\u0439\u043a\u0430, \u0435 \u043d\u0435\u043e\u0431\u0445\u043e\u0434\u0438\u043c\u043e \u0434\u0430 \u043d\u0430\u043a\u0438\u0441\u043d\u0435\u0442\u0435 <strong>\u043a\u0430\u0448\u0443\u0442\u043e \u0432\u044a\u0432 \u0432\u0440\u044f\u043b\u0430 \u0432\u043e\u0434\u0430,<\/strong>&nbsp;\u0437\u0430 \u0434\u0430 \u043f\u0440\u0435\u0441\u0435\u0434\u0438 \u043f\u0440\u0435\u0437 \u043d\u043e\u0449\u0442\u0430 \u0438\u043b\u0438 \u043f\u043e\u043d\u0435 \u043d\u044f\u043a\u043e\u043b\u043a\u043e \u0447\u0430\u0441\u0430.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u0417\u0430 \u043f\u043b\u0430\u0441\u0442\u0430 \u043e\u0442 \u043a\u0430\u0448\u0443 \u0441\u0430 \u0432\u0438 \u043d\u0435\u043e\u0431\u0445\u043e\u0434\u0438\u043c\u0438:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>10 \u0444\u0443\u0440\u043c\u0438<\/li>\n\n\n\n<li>1\/2 \u0447\u0430\u0448\u0430 \u043e\u0440\u0435\u0445\u0438<\/li>\n\n\n\n<li>1\/2 \u0447\u0430\u0448\u0430 \u043a\u0430\u0448\u0443<\/li>\n\n\n\n<li>2 \u0441\u0443\u043f\u0435\u043d\u0438 \u043b\u044a\u0436\u0438\u0446\u0438 \u043a\u0430\u043a\u0430\u043e<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-text-align-left\">\u0421\u043b\u043e\u0436\u0435\u0442\u0435 \u0432\u0441\u0438\u0447\u043a\u0438 \u0441\u044a\u0441\u0442\u0430\u0432\u043a\u0438 \u0432 \u043a\u0443\u0445\u043d\u0435\u043d\u0441\u043a\u0438 \u0440\u043e\u0431\u043e\u0442 \u0438\u043b\u0438 \u0431\u043b\u0435\u043d\u0434\u0435\u0440 \u0438 \u0440\u0430\u0437\u0431\u044a\u0440\u043a\u0430\u0439\u0442\u0435 <strong>\u0434\u043e \u043f\u043e\u043b\u0443\u0447\u0430\u0432\u0430\u043d\u0435\u0442\u043e \u043d\u0430&nbsp;\u0433\u043b\u0430\u0434\u043a\u0430 \u0441\u043c\u0435\u0441.<\/strong>&nbsp;\u0418\u0437\u0441\u0438\u043f\u0435\u0442\u0435 \u043f\u043e\u043b\u0443\u0447\u0435\u043d\u0430\u0442\u0430 \u0441\u043c\u0435\u0441 \u0432\u044a\u0432 \u0444\u043e\u0440\u043c\u0430, \u043a\u043e\u044f\u0442\u043e \u043f\u0440\u0435\u0434\u0432\u0430\u0440\u0438\u0442\u0435\u043b\u043d\u043e \u0441\u0442\u0435 \u043f\u043e\u043a\u0440\u0438\u043b\u0438 \u0441 \u0445\u0430\u0440\u0442\u0438\u044f \u0437\u0430 \u043f\u0435\u0447\u0435\u043d\u0435. \u041f\u0440\u0435\u0434\u0432\u0430\u0440\u0438\u0442\u0435\u043b\u043d\u043e \u043b\u0435\u043a\u043e \u043d\u0430\u043c\u0430\u0436\u0435\u0442\u0435 \u0441\u0442\u0435\u043d\u0438\u0442\u0435 \u043d\u0430 \u0444\u043e\u0440\u043c\u0430\u0442\u0430 \u0441 \u043a\u043e\u043a\u043e\u0441\u043e\u0432\u043e \u043c\u0430\u0441\u043b\u043e.&nbsp;<strong>\u0421\u043b\u043e\u0436\u0435\u0442\u0435 \u0432 \u0445\u043b\u0430\u0434\u0438\u043b\u043d\u0438\u043a, \u0437\u0430 \u0434\u0430 \u0441\u0435 \u043e\u0445\u043b\u0430\u0434\u0438.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u0417\u0430 \u043f\u043b\u043e\u0434\u043e\u0432\u0438\u044f \u043f\u043b\u0430\u0441\u0442 \u0441\u0430 \u0432\u0438 \u043d\u0435\u043e\u0431\u0445\u043e\u0434\u0438\u043c\u0438:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 \u0447\u0430\u0448\u0430 \u0437\u0430\u043c\u0440\u0430\u0437\u0435\u043d\u0438 \u043f\u043b\u043e\u0434\u043e\u0432\u0435<\/li>\n\n\n\n<li>1\/2 \u043c\u0435\u0440\u0438\u0442\u0435\u043b\u043d\u0438 \u043b\u044a\u0436\u0438\u0446\u0438 \u043f\u0440\u043e\u0442\u0435\u0438\u043d&nbsp;<a href=\"https:\/\/gymbeam.bg\/protein-wpc-80-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">True Whey<\/a> <em>(\u043d\u0438\u0435 \u0438\u0437\u043f\u043e\u043b\u0437\u0432\u0430\u0445\u043c\u0435 \u0432\u043a\u0443\u0441 \u0431\u044f\u043b \u0448\u043e\u043a\u043e\u043b\u0430\u0434 \u0438 \u043c\u0430\u043b\u0438\u043d\u0430)<\/em><\/li>\n\n\n\n<li>1 \u0441\u0443\u043f\u0435\u043d\u0430 \u043b\u044a\u0436\u0438\u0446\u0430&nbsp;<a href=\"https:\/\/gymbeam.bg\/sirop-ot-agave-350-ml-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">\u0441\u0438\u0440\u043e\u043f \u043e\u0442 \u0430\u0433\u0430\u0432\u0435<\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-text-align-left\">\u041e\u0442\u043d\u043e\u0432\u043e \u0431\u043b\u0435\u043d\u0434\u0438\u0440\u0430\u0439\u0442\u0435 \u0434\u043e \u043f\u043e\u043b\u0443\u0447\u0430\u0432\u0430\u043d\u0435\u0442\u043e \u043d\u0430 \u0433\u043b\u0430\u0434\u043a\u0430 \u0441\u043c\u0435\u0441, \u0441\u043b\u0435\u0434 \u043a\u043e\u0435\u0442\u043e&nbsp;<strong>\u0438\u0437\u0441\u0438\u043f\u0435\u0442\u0435 \u0432\u044a\u0440\u0445\u0443 \u043e\u0441\u043d\u043e\u0432\u0430\u0442\u0430 \u043d\u0430 <a href=\"https:\/\/gymbeam.bg\/blog\/tag\/\u0447\u0438\u0439\u0437\u043a\u0435\u0439\u043a\/\" class=\"ek-link\">\u0447\u0438\u0439\u0437\u043a\u0435\u0439\u043a\u0430<\/a>.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u0417\u0430 \u0447\u0438\u0439\u0437\u043a\u0435\u0439\u043a \u043f\u043b\u0430\u0441\u0442\u0430 \u0441\u0430 \u0432\u0438 \u043d\u0435\u043e\u0431\u0445\u043e\u0434\u0438\u043c\u0438:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>2 \u0447\u0430\u0448\u0438 \u043a\u0430\u0448\u0443 (\u043f\u0440\u0435\u0434\u0432\u0430\u0440\u0438\u0442\u0435\u043b\u043d\u043e \u043d\u0430\u043a\u0438\u0441\u043d\u0430\u0442\u0438)<\/li>\n\n\n\n<li>1 \u0447\u0430\u0435\u043d\u0438 \u043b\u044a\u0436\u0438\u0447\u043a\u0438 \u0435\u043a\u0441\u0442\u0440\u0430\u043a\u0442 \u043e\u0442 \u0432\u0430\u043d\u0438\u043b\u0438\u044f<\/li>\n\n\n\n<li>1 \u0447\u0430\u0435\u043d\u0438 \u043b\u044a\u0436\u0438\u0447\u043a\u0438 \u043b\u0438\u043c\u043e\u043d\u043e\u0432\u0430 \u043a\u043e\u0440\u0430<\/li>\n\n\n\n<li>4 \u0441\u0443\u043f\u0435\u043d\u0438 \u043b\u044a\u0436\u0438\u0446\u0438&nbsp;<a href=\"https:\/\/gymbeam.bg\/sirop-ot-agave-350-ml-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">\u0441\u0438\u0440\u043e\u043f \u043e\u0442 \u0430\u0433\u0430\u0432\u0435<\/a><\/li>\n\n\n\n<li>1\/2 \u0447\u0430\u0448\u0430 \u0441\u043e\u0435\u0432\u043e \u043c\u043b\u044f\u043a\u043e<\/li>\n\n\n\n<li>1 \u0441\u0443\u043f\u0435\u043d\u0430 \u043b\u044a\u0436\u0438\u0446\u0430 \u043a\u043e\u043a\u043e\u0441\u043e\u0432\u043e \u043c\u0430\u0441\u043b\u043e<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-text-align-left\">\u041d\u0430\u0447\u0438\u043d\u044a\u0442 \u043d\u0430 \u043f\u0440\u0438\u0433\u043e\u0442\u0432\u044f\u043d\u0435 \u0435 \u0441\u044a\u0449\u0438\u044f\u0442. \u0421\u043b\u0435\u0434 \u043a\u0430\u0442\u043e \u0431\u043b\u0435\u043d\u0434\u0438\u0440\u0430\u0442\u0435 \u0437\u0430\u0435\u0434\u043d\u043e \u0432\u0441\u0438\u0447\u043a\u0438 \u0441\u044a\u0441\u0442\u0430\u0432\u043a\u0438, \u0449\u0435 \u043f\u043e\u043b\u0443\u0447\u0438\u0442\u0435 \u0433\u043b\u0430\u0434\u044a\u043a \u043a\u0440\u0435\u043c, \u043a\u043e\u0439\u0442\u043e \u0442\u0440\u044f\u0431\u0432\u0430 \u0434\u0430 \u0440\u0430\u0437\u043f\u0440\u0435\u0434\u0435\u043b\u0438\u0442\u0435 \u0432\u044a\u0440\u0445\u0443 \u0434\u0440\u0443\u0433\u0438\u0442\u0435 \u0434\u0432\u0430 \u0433\u043e\u0442\u043e\u0432\u0438 \u043f\u043b\u0430\u0441\u0442\u0430. \u0421\u043b\u043e\u0436\u0435\u0442\u0435<strong> \u0433\u043e\u0442\u043e\u0432\u0438\u044f \u0447\u0438\u0439\u0437\u043a\u0435\u0439\u043a \u0432 \u0445\u043b\u0430\u0434\u0438\u043b\u043d\u0438\u043a \u0437\u0430 \u043f\u043e\u043d\u0435 2 \u0447\u0430\u0441\u0430.<\/strong> <strong>\u0423\u043a\u0440\u0430\u0441\u0435\u0442\u0435 \u0438 \u043c\u043e\u0436\u0435\u0442\u0435 \u0434\u0430 \u0441\u0435\u0440\u0432\u0438\u0440\u0430\u0442\u0435. \u041c\u043d\u044f\u043c!<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2016\/12\/Proteinovy-Cheesecake.png\" alt=\"\u041f\u0440\u043e\u0442\u0435\u0438\u043d\u043e\u0432 \u0427\u0438\u0439\u0437\u043a\u0435\u0439\u043a\" class=\"wp-image-246910\" title=\"\u041f\u0440\u043e\u0442\u0435\u0438\u043d\u043e\u0432 \u0427\u0438\u0439\u0437\u043a\u0435\u0439\u043a\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2016\/12\/Proteinovy-Cheesecake.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2016\/12\/Proteinovy-Cheesecake-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p class=\"has-text-align-left\">\u041a\u0430\u043a \u0432\u0438 \u0441\u0435 \u0441\u0442\u0440\u0443\u0432\u0430\u0442 \u0442\u0435\u0437\u0438 \u043a\u0440\u0430\u0441\u0438\u0432\u0438 \u0438 \u0432\u043a\u0443\u0441\u043d\u0438 \u0440\u0435\u0446\u0435\u043f\u0442\u0438 \u043e\u0442 \u043d\u0430\u0448\u0430\u0442\u0430 \u043a\u0443\u0445\u043d\u044f? \u0429\u0435 \u0433\u0438 \u043e\u043f\u0438\u0442\u0430\u0442\u0435 \u043b\u0438? \u0410\u043a\u043e \u0432\u0438 \u0445\u0430\u0440\u0435\u0441\u0432\u0430\u0442, <strong>\u043f\u043e\u0434\u043a\u0440\u0435\u043f\u0435\u0442\u0435 \u0441\u0442\u0430\u0442\u0438\u044f\u0442\u0430 \u0447\u0440\u0435\u0437 \u0441\u043f\u043e\u0434\u0435\u043b\u044f\u043d\u0435.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/healthy-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tHealthy food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/fitness-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFitness Food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u0422\u044a\u0440\u0441\u0438\u0442\u0435 \u0432\u0434\u044a\u0445\u043d\u043e\u0432\u0435\u043d\u0438\u0435 \u0437\u0430 \u0432\u043a\u0443\u0441\u043d\u0438 \u0444\u0438\u0442\u043d\u0435\u0441 \u0440\u0435\u0446\u0435\u043f\u0442\u0438 \u0438 \u043e\u0431\u0438\u0447\u0430\u0442\u0435 \u0434\u0430 \u043f\u0440\u043e\u0431\u0432\u0430\u0442\u0435 \u043d\u043e\u0432\u0438 \u043f\u0440\u043e\u0442\u0435\u0438\u043d\u043e\u0432\u0438 \u0434\u0435\u0441\u0435\u0440\u0442\u0438 \u0438 \u0445\u0430\u043f\u0432\u0430\u043d\u0438\u044f? \u0412\u0438\u0436\u0442\u0435 \u043d\u0430\u0448\u0438\u0442\u0435 \u0440\u0435\u0446\u0435\u043f\u0442\u0438, \u0441 \u043a\u043e\u0438\u0442\u043e \u0432\u0441\u0435\u043a\u0438 \u0449\u0435 \u0441\u0435 \u0441\u043f\u0440\u0430\u0432\u0438.<\/p>\n","protected":false},"author":13,"featured_media":150744,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":5,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8538,8541,8531,8533,86],"tags":[9147,9314,6895,9039,7027,6271,9183,7159,6331,9132],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-273979","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-8538","8":"category-8541","9":"category-8531","10":"category-8533","11":"category-fytnes-recepty-y-dyeta","12":"tag-9147","13":"tag-kakao-bg","14":"tag-6895","15":"tag-9039","16":"tag--bg","17":"tag-6271","18":"tag-9183","19":"tag-7159","20":"tag-6331","21":"tag-9132","22":"h-entry","23":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u0424\u0438\u0442\u043d\u0435\u0441 \u0440\u0435\u0446\u0435\u043f\u0442\u0438 \u0437\u0430 \u0432\u043a\u0443\u0441\u043d\u0438 \u043f\u0440\u043e\u0442\u0435\u0438\u043d\u043e\u0432\u0438 \u0434\u0435\u0441\u0435\u0440\u0442\u0438 \u0438 \u0437\u0430\u043a\u0443\u0441\u043a\u0438 - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"\u0422\u044a\u0440\u0441\u0438\u0442\u0435 \u0432\u0434\u044a\u0445\u043d\u043e\u0432\u0435\u043d\u0438\u0435 \u0437\u0430 \u0432\u043a\u0443\u0441\u043d\u0438 \u0444\u0438\u0442\u043d\u0435\u0441 \u0440\u0435\u0446\u0435\u043f\u0442\u0438 \u0438 \u043e\u0431\u0438\u0447\u0430\u0442\u0435 \u0434\u0430 \u043f\u0440\u043e\u0431\u0432\u0430\u0442\u0435 \u043d\u043e\u0432\u0438 \u043f\u0440\u043e\u0442\u0435\u0438\u043d\u043e\u0432\u0438 \u0434\u0435\u0441\u0435\u0440\u0442\u0438 \u0438 \u0445\u0430\u043f\u0432\u0430\u043d\u0438\u044f? \u0412\u0438\u0436\u0442\u0435 \u043d\u0430\u0448\u0438\u0442\u0435 \u0440\u0435\u0446\u0435\u043f\u0442\u0438, \u0441 \u043a\u043e\u0438\u0442\u043e \u0432\u0441\u0435\u043a\u0438 \u0449\u0435 \u0441\u0435 \u0441\u043f\u0440\u0430\u0432\u0438.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/fitnes-recepti-za-vkusni-proteinovi-deserti-i-zakuski\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u0424\u0438\u0442\u043d\u0435\u0441 \u0440\u0435\u0446\u0435\u043f\u0442\u0438 \u0437\u0430 \u0432\u043a\u0443\u0441\u043d\u0438 \u043f\u0440\u043e\u0442\u0435\u0438\u043d\u043e\u0432\u0438 \u0434\u0435\u0441\u0435\u0440\u0442\u0438 \u0438 \u0437\u0430\u043a\u0443\u0441\u043a\u0438 - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"\u0422\u044a\u0440\u0441\u0438\u0442\u0435 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