{"id":273937,"date":"2021-07-01T13:36:45","date_gmt":"2021-07-01T11:36:45","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=273937"},"modified":"2021-07-20T17:18:41","modified_gmt":"2021-07-20T15:18:41","slug":"what-to-do-if-you-feel-tired-after-sleeping-focus-on-these-7-types-of-relaxation","status":"publish","type":"post","link":"https:\/\/gymbeam.com\/blog\/what-to-do-if-you-feel-tired-after-sleeping-focus-on-these-7-types-of-relaxation\/","title":{"rendered":"What to Do if You Feel Tired After Sleeping? Focus on These 7 Types of Relaxation"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.com\/blog\/what-to-do-if-you-feel-tired-after-sleeping-focus-on-these-7-types-of-relaxation\/#Why_resting_is_a_significant_activity\" title=\"Why resting is a significant activity\">Why resting is a significant activity<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.com\/blog\/what-to-do-if-you-feel-tired-after-sleeping-focus-on-these-7-types-of-relaxation\/#These_are_the_7_type_of_rest_you_need\" title=\"These are the 7 type of rest you need\">These are the 7 type of rest you need<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.com\/blog\/what-to-do-if-you-feel-tired-after-sleeping-focus-on-these-7-types-of-relaxation\/#1_Physical_rest_active_or_passive\" title=\"1. Physical rest (active or passive)\">1. Physical rest (active or passive)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/gymbeam.com\/blog\/what-to-do-if-you-feel-tired-after-sleeping-focus-on-these-7-types-of-relaxation\/#2_Mental_rest\" title=\"2. Mental rest\">2. Mental rest<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/gymbeam.com\/blog\/what-to-do-if-you-feel-tired-after-sleeping-focus-on-these-7-types-of-relaxation\/#3_Emotional_rest\" title=\"3. Emotional rest\">3. Emotional rest<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/gymbeam.com\/blog\/what-to-do-if-you-feel-tired-after-sleeping-focus-on-these-7-types-of-relaxation\/#4_Sensory_rest\" title=\"4. Sensory rest\">4. Sensory rest<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/gymbeam.com\/blog\/what-to-do-if-you-feel-tired-after-sleeping-focus-on-these-7-types-of-relaxation\/#5_Creative_rest\" title=\"5. Creative rest\">5. Creative rest<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/gymbeam.com\/blog\/what-to-do-if-you-feel-tired-after-sleeping-focus-on-these-7-types-of-relaxation\/#6_Social_rest\" title=\"6. Social rest\">6. Social rest<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/gymbeam.com\/blog\/what-to-do-if-you-feel-tired-after-sleeping-focus-on-these-7-types-of-relaxation\/#7_Spiritual_rest\" title=\"7. Spiritual rest\">7. Spiritual rest<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/gymbeam.com\/blog\/what-to-do-if-you-feel-tired-after-sleeping-focus-on-these-7-types-of-relaxation\/#What_should_you_remember\" title=\"What should you remember?\">What should you remember?<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>After the alarm rings, you reluctantly open your eyes and snooze for ten minutes a few more times. When it rings again, you jump out of bed and sprint to the bathroom. Then you grab things from the closet and head half-naked to the kitchen. There, while dressing up, you try to do what you sublimely call breakfast. At the same time, you look nervously at the watch, which tells you that at this point, you should have been already on your way to work. So you jump in the car, where you still chew on your breakfast sandwich.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>While rushing to work, you can expect being anxious behind the wheel, which is followed by the pressure on your work performance from your boss. You often trade relaxing after work only for more life worries that suck all the energy from you. The space for relaxation shrinks until you reach the point where even after a good night&#8217;s sleep, you feel somehow down. So, what to do about that? The answer to this question is very important. It is <strong>not only your physical but also your mental health.&nbsp;<\/strong>That is why today we will look at the&nbsp;<strong>7 types of rest that each of us needs.&nbsp;<\/strong>And we definitely don&#8217;t mean watching Netflix or scrolling through social media.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"is-style-default wp-block-heading\"><span class=\"ez-toc-section\" id=\"Why_resting_is_a_significant_activity\"><\/span>Why resting is a significant activity<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Rest and <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.com\/blog\/how-to-support-regeneration-using-a-massage-gun-and-other-tools\/\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">regeneration<\/a> are important parts of life not only for athletes but also for everyone else. That is why you should learn to plan days of rest and recognize when you need to recharge your batteries. When resting,<strong>&nbsp;the physical and mental strength of the body is being restored. <\/strong>Thanks to that, we feel fresh and full of energy after.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/06\/DSC09492-1124x751.jpg\" alt=\"Rest is significant part of life\" class=\"wp-image-270431\" width=\"843\" height=\"563\" title=\"Rest is significant part of life\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/06\/DSC09492-1124x751.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/06\/DSC09492-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/06\/DSC09492-1536x1026.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/06\/DSC09492-2048x1368.jpg 2048w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure><\/div>\n\n\n\n<p>When talking about resting, most of us think of the need to sleep more. Sleep is your brain&#8217;s best friend and the need for it should certainly not be underestimated. Otherwise, you&#8217;re asking for issues, which we discussed in the article <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.com\/blog\/what-happens-to-your-body-when-you-dont-get-enough-sleep\/\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>What Happens to Your Body When You Don&#8217;t Get Enough Sleep?<\/strong><\/a><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><span class=\"tadv-color\">Despite all the benefits,&nbsp;<strong>sleep is not always the key to tackling fatigue.&nbsp;<\/strong>Sometimes happens, that even if you indulge in it more, you can still feel exhausted. Sleep is <strong>not a synonym for absolute rest, and many of us do not realize that there are more forms of rest. <\/strong><\/span><span style=\"color: #ff6600\" class=\"tadv-color\">[1\u20132]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"is-style-default wp-block-heading\"><span class=\"ez-toc-section\" id=\"These_are_the_7_type_of_rest_you_need\"><\/span>These are the 7 type of rest you need<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><span class=\"tadv-color\">Each of us has a different job and lifestyle, which can hand in hand <strong>create a relationship to a certain stress factor. <\/strong>Every day we face various problems, each of which takes a slice from our energy pie. Based on this, we recognize 7 types of rest that you should focus on. Each one is <strong>different&nbsp;and depends on your lifestyle. <\/strong>Sometimes you need a break from social media, other times you get tired of the people around you, and sometimes you just kind of realize that there is something like creative or sensory fatigue. So let&#8217;s take a look at the different types of rest that will get you back on track. <\/span><span style=\"color: #ff6600\" class=\"tadv-color\">[3]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"is-style-default wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_Physical_rest_active_or_passive\"><\/span>1. Physical rest (active or passive)<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>At work, you are often <strong>on your feet for at least 8 hours a day,<\/strong>&nbsp;<strong>you can&#8217;t imagine a day without coffee,<\/strong> after work you also do sports and sleep is just a secondary activity for you? In that case, physical rest is exactly what you need. It is a basic form of rest, which we generally need every day after physical exhaustion, for example from work or physical activities.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/06\/image8-1-1124x863.jpeg\" alt=\"Physical rest can be active or passive\" class=\"wp-image-270445\" width=\"843\" height=\"647\" title=\"Physical rest can be active or passive\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/06\/image8-1-1124x863.jpeg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/06\/image8-1-400x307.jpeg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/06\/image8-1-1536x1179.jpeg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/06\/image8-1-2048x1572.jpeg 2048w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure><\/div>\n\n\n\n<p><span class=\"tadv-color\">In its&nbsp;<strong>passive form, it includes sleep, which should last about 7-9 hours for adults. <\/strong>However, the need is individual and depends on various aspects, such as age, level of physical activity or lifestyle. Anything under 6 hours is considered a general lack of sleep. However, according to experts, sleep time may decrease with age. We will probably find out whether this is really the case from future research on sleep. <\/span><span style=\"color: #ff6600\" class=\"tadv-color\">[28]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"is-style-default wp-block-heading\"><strong>Recommended sleep time split into categories:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>14 &#8211; 17 hours (newborns aged 0\u20133 months)<\/li><li>12 &#8211; 15 hours (infants aged 4-11 months)<\/li><li>11 &#8211; 14 hours (toddlers aged 1-2 years)<\/li><li>10-13 hours (preschoolers aged 3-5)<\/li><li>9-11 hours (children in school aged 6-13 years)<\/li><li>8-10 hours (teenagers aged 14-17)<\/li><li>7-9 hours (young adults aged 18-25)<\/li><li>7-9 hours (adults aged 26-64)<\/li><li>7-8 hours (seniors 64+)<\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>If you want to improve your sleep, be sure not to miss our article&nbsp;<a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.com\/blog\/how-to-improve-sleep-and-how-it-affects-health-and-muscle-growth\/\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>How to Improve Sleep and How It Affects Health and Muscle Growth.<\/strong><\/a><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>However, physical rest can also occur in its active form. It is a <strong>planned activity that involves the use of all methods and means to speed up the passive regeneration process.&nbsp;<\/strong>In reality, this could be, for example, that instead of the 5-miles run you were planning, you only do some easy stretching or yoga. The benefits of active regeneration are also confirmed by several studies, which are focused mainly on the sports aspect.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"41284,29698,28082,53248,48727,48604,55552,28554,8805,44980,47398\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><span class=\"tadv-color\">One of these studies shows that&nbsp;<strong>active regeneration can help clean up the waste products of energy metabolism, which is involved especially during intense sports activities.&nbsp;<\/strong>In these cases, the muscles become acidic and local metabolic acidosis develops. This is the limiting factor of sports performance, which we can support by dealing with it more effectively, i.e. by practising active regeneration. <\/span><span style=\"color: #ff6600\" class=\"tadv-color\">[4\u20136]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"632\" height=\"1124\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/06\/holiday_instastories-632x1124.png\" alt=\"Mental rest\" class=\"wp-image-270460\" title=\"Mental rest\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/06\/holiday_instastories-632x1124.png 632w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/06\/holiday_instastories-225x400.png 225w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/06\/holiday_instastories-864x1536.png 864w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/06\/holiday_instastories.png 1080w\" sizes=\"auto, (max-width: 632px) 100vw, 632px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h2 class=\"is-style-default wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_Mental_rest\"><\/span>2. Mental rest<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Does your <strong>cup of coffee seem bottomless, <\/strong>are you often <strong>irritated<\/strong>&nbsp;and have&nbsp;<strong>trouble turning off your brain<\/strong> full of thoughts before going to bed? Or is the problem that <strong>you forget things, can&#8217;t concentrate<\/strong> and<strong>&nbsp;feel tired<\/strong>&nbsp;even after sleeping 8 hours?<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>You should not underestimate the flashing indicator of your mental rest. How to do it? It&#8217;s ideal to <strong>simply<\/strong><strong>&nbsp;turn it off. <\/strong>You should <strong>disconnect from the display of your mobile phone, social networks, work and various external influences<\/strong> that burden your mind.&nbsp; <span class=\"tadv-color\" style=\"color: #ff6600\">[7]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>The positive effect of mental rest has<\/strong>&nbsp;also been analyzed in several studies.&nbsp;Their conclusions are:<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\"><li><span class=\"tadv-color\">Employees who have a&nbsp;<strong>greater mental separation from work<\/strong>&nbsp;during leisure time report&nbsp;<strong>greater satisfaction with their lives and less mental strain<\/strong> compared to those who are unable to stop thinking about work even outside working hours. <\/span><span style=\"color: #ff6600\" class=\"tadv-color\">[8]<\/span><\/li><li>Employees who took a&nbsp;<strong>short walk over lunch were more concentrated and less tired.&nbsp;<\/strong>The rate of fatigue and burnout was significantly lower even for those who returned from a two-week vacation. <span style=\"color: #ff6600\" class=\"tadv-color\">[9\u201310]<\/span><\/li><li>Spending&nbsp;<strong>time in nature reduces stress<\/strong>&nbsp;and can supplement the cognitive performance deficit associated with increased stress. <span style=\"color: #ff6600\" class=\"tadv-color\">[11]<\/span><\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>It follows that you should not ignore your need to have a vacation. Giving your work 200% without taking a break is not efficient and not healthy at all. If you manage to just turn off, you&#8217;ll probably soon notice that you&#8217;re <strong>more productive, happier, and get a much better work-life balance.<\/strong><\/p>\n<\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<h2 class=\"is-style-default wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_Emotional_rest\"><\/span>3. Emotional rest<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Are you the type of friend that everyone thinks is the best in the world? Many people turn <strong>to you for advice, and you can&#8217;t say no? <\/strong>Do you feel that you are a bit&nbsp;<strong>stuck in a loop of saying yes to everything,<\/strong> trying to always satisfy others?<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Well, these can be signals of emotional exhaustion. It stems <strong>from the accumulated stress from both &#8211; your personal and work life. <\/strong>In addition, it is one of the signs of burnout.&nbsp;People who experience this condition often feel that they have no control over what happens in their lives.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><span class=\"tadv-color\">Studies suggest that&nbsp;<strong>emotional exhaustion most often happens to people who face high demands at work and are unable to turn off. <\/strong><\/span><span class=\"tadv-color\">According to experts, perfectionism or feelings of loneliness can also be a risk factor. <\/span><span class=\"tadv-color\" style=\"color: #ff6600\">[12\u201316]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"is-style-default wp-block-heading\"><strong>If, based on these factors, you feel that you need emotional rest, these can help you:<\/strong><\/h3>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>Adequate amount of sleep,<\/strong> the absence of which is associated in some studies with a higher risk of burnout<\/li><li><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.com\/blog\/what-is-a-healthy-diet-and-how-to-learn-to-eat-healthy\/\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Healthy eating<\/strong><\/a><strong>,<\/strong>&nbsp;which helps you get both the necessary<a href=\"https:\/\/gymbeam.com\/vitamins\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>&nbsp;vitamins<\/strong><\/a>&nbsp;and<a href=\"https:\/\/gymbeam.com\/minerals-1\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong> minerals<\/strong><\/a>, but also improves digestion, sleep and increase energy levels, which can positively influence your emotional state<\/li><li><strong>Any kind of physical activity<\/strong> (can help by increasing endorphins and serotonin &#8211; considered to be a hormone of happiness)<\/li><li><strong>Breathing exercises, yoga<\/strong>&nbsp;or&nbsp;<strong>meditation,<\/strong> where one of the studies concluded that the first attempt at meditation is already able to reverse the effects of stress on your body<\/li><li><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.com\/blog\/why-is-stress-dangerous-and-how-to-reduce-it\/\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Favourite activities<\/strong><\/a>&nbsp;(reading, drawing, sports, movies, music, etc.)<\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"991\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/06\/IMG_9661-1124x991.jpg\" alt=\"Sensory rest\" class=\"wp-image-270478\" title=\"Sensory rest\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/06\/IMG_9661-1124x991.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/06\/IMG_9661-400x353.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/06\/IMG_9661-1536x1354.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/06\/IMG_9661-2048x1805.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h2 class=\"is-style-default wp-block-heading\"><span class=\"ez-toc-section\" id=\"4_Sensory_rest\"><\/span>4. Sensory rest<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Do you sometimes feel that&nbsp;<strong>everything in this world fights for your attention? <\/strong>Many of you probably can relate. You are sitting by your PC, choosing the right protein from our assortment, at the same time breaking news are screaming at you from the TV, the smartwatch on your wrist keeps telling you to go for a walk and the Messenger is constantly dinging with notifications. Similar situations can cause <strong>sensory overload,<\/strong>&nbsp;but for various reasons can also occur during a normal trip to work or school.&nbsp;For example,&nbsp;<strong>when people around you speak too loudly, you can smell a strong smell of food<\/strong>&nbsp;or&nbsp;<strong>light bulbs are flickering<\/strong>&nbsp;in the room.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Such situations cause<strong>&nbsp;discomfort, feelings of paralysis, anxiety, irritability, stress or loss of concentration.<\/strong> Sensory overload occurs when the brain fails to interpret or process sensory inputs. It then signals the body that it is time to escape the situation. Sensory relaxation can help you. <strong>Close your eyes for a while<\/strong> in the middle of the day, <strong>spend some time in a quiet environment,<\/strong> or<strong> disconnect from the Internet<\/strong> in the evening. <span style=\"color: #ff6600\" class=\"tadv-color\">[2] [17] [18]<\/span><\/p>\n<\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"is-style-default wp-block-heading\"><strong>The following tips can also help:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>Try to <strong>identify triggers<\/strong>&nbsp;that induce sensory overload (sounds, smells, lights, situations\u2026) and avoid them<\/li><li>If you are going to the store,&nbsp;<strong>prepare a shopping list in advance,<\/strong> which can help prevent you from being overwhelmed by smells, sounds or too many options while shopping<\/li><li><strong>Working in a quiet environment<\/strong>&nbsp;without distractions can help you focus on just one specific task and not overload your senses with other stimuli<\/li><li>Treat yourself with <strong>sufficient amount of rest<\/strong>&nbsp;and try to&nbsp;<strong>drink plenty of water.&nbsp;<\/strong>This combination helps your brain work at an optimal level.<\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"is-style-default wp-block-heading\"><span class=\"ez-toc-section\" id=\"5_Creative_rest\"><\/span>5. Creative rest<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Do you work in a creative industry, where you are <strong>often forced to create new, innovative ideas<\/strong>&nbsp;or&nbsp;<strong>solve problems in<\/strong>&nbsp;different,&nbsp;<strong>creative ways?&nbsp;<\/strong>In addition, do you feel that&nbsp;<strong>your productivity has been declining lately<\/strong>, and you can&#8217;t come up with an idea that would be worth it?&nbsp;In that case, you should consider creative relaxation.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"843\" height=\"1124\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/06\/IMG_7950-843x1124.jpg\" alt=\"Creative rest\" class=\"wp-image-270492\" title=\"Creative rest\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/06\/IMG_7950-843x1124.jpg 843w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/06\/IMG_7950-300x400.jpg 300w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/06\/IMG_7950-1152x1536.jpg 1152w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/06\/IMG_7950-1536x2048.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/06\/IMG_7950-scaled.jpg 1920w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p><span class=\"tadv-color\">It&#8217;s a time when your brain just idles&nbsp;<strong>without having to create anything.&nbsp;<\/strong><\/span><span class=\"tadv-color\">You will appreciate it when you feel stuck, without inspiration and the ability to come up with new ideas.<\/span><span class=\"tadv-color\" style=\"color: #ff6600\">[2] [5] [19]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"is-style-default wp-block-heading\"><strong>Tips for creative relaxation include:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>Spending time in nature (walking, hiking\u2026)<\/li><li>Sport activities<\/li><li>Artistic experience (concerts, art exhibitions, cinemas, theatres\u2026)<\/li><li>Exposure to nature, or artistic or innovative environment without feeling the need to create something<\/li><li>Enough sleep and various forms of meditation<\/li><li>Vacation, sabbatical<\/li><li>Book reading<\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"is-style-default wp-block-heading\"><span class=\"ez-toc-section\" id=\"6_Social_rest\"><\/span>6. Social rest<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Do you feel&nbsp;<strong>exhausted from the people and relationships around you?&nbsp;<\/strong>There is also a specific solution to this type of fatigue, which is social rest.&nbsp;It is defined as the&nbsp;<strong>ability to distinguish relationships that enrich us from relationships that exhaust us.&nbsp;<\/strong>Thanks to that, you can also isolate yourself from the so-called toxic people who suck energy out of you.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>However, it does not necessarily have to be just time spent alone, isolating yourself from others.&nbsp;Social rest also includes&nbsp;<strong>time spent in the company of someone we like. <\/strong>You can also contact an old friend who knows you well and understands how you feel, even without a lengthy explanation. <span class=\"tadv-color\" style=\"color: #ff6600\">[20\u201321]<\/span><\/p>\n<\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><span class=\"tadv-color\">Nowadays, social rest can also include a <strong>break from social networks<\/strong>.<strong>&nbsp;<\/strong>They are a good thing and allow us to be in contact with our loved ones, but we shouldn&#8217;t use them too much. So, how much time should you spend using them? The answer came from a study that claims that <strong>spending only 30 minutes a day on social networks can help improve mental health and well-being.&nbsp;<\/strong><\/span><span style=\"color: #ff6600\" class=\"tadv-color\">[22\u201324]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"is-style-default wp-block-heading\"><strong>You should consider rest from social networks, especially in cases where:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>You can&#8217;t stop comparing your life<\/strong> to someone else&#8217;s perfect life that you see on social media<\/li><li><strong>You routinely scroll through<\/strong> social networks without realizing it<\/li><li><strong>You&#8217;re annoyed by most of the posts<\/strong>&nbsp;you see (from politics to excessive content sharing to current news)<\/li><li><strong>You can&#8217;t enjoy the present moments<\/strong>&nbsp;without mentioning them on social networks<\/li><li><strong>Social networks are the first thing you check in the morning and the last thing you look at before going to bed. <\/strong>One study concluded that 80% of users pick up their smartphone within 15 minutes of waking up. This bad habit has been associated with increased stress and anxiety. Not to mention that it takes up people&#8217;s valuable time and can cause sleep problems because the light from the display stimulates your brain.<\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"is-style-default wp-block-heading\"><span class=\"ez-toc-section\" id=\"7_Spiritual_rest\"><\/span>7. Spiritual rest<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Do you feel&nbsp;<strong>inner turmoil, being trapped in the problems <\/strong>of everyday life and <strong>a lack of connection to something bigger<\/strong> than yourself? In that case, try to think about our last type of rest &#8211; spiritual. It has many definitions, but basically, it could be said that it gives some context to our lives.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><span class=\"tadv-color\">It evokes a feeling of belonging, love or acceptance.&nbsp;The tools for spiritual rest are different. Some people may benefit from&nbsp;<strong>meditation, visiting church, praying, or helping the local community. <\/strong>Others can find&nbsp;<\/span><span class=\"tadv-color\"><strong>spiritual connections in nature, music or art. <\/strong><\/span><span class=\"tadv-color\" style=\"color: #ff6600\">[2] [25]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"is-style-default wp-block-heading\"><strong>If you are unsure about this, you can try to answer the following questions to discover your spirituality:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>What relationships do you consider important in your life?<\/li><li>What do you value most in life?<\/li><li>What inspires and gives you hope?<\/li><li>What brings you joy?<\/li><li>What achievements in your life are you proud of?<\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Several studies have also looked at this area and claim that <strong>spiritual rest in the form of meditation can be effective in conditions such as depression, anxiety or stress. <\/strong><span class=\"tadv-color\" style=\"color: #ff6600\">[26\u201327]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"is-style-default wp-block-heading\"><span class=\"ez-toc-section\" id=\"What_should_you_remember\"><\/span>What should you remember?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Considering all the things we talked about, it is clear that sleep is not the only measure of rest. Based on different types of fatigue, you can now define up to seven areas that can cause discomfort in your life. If you find yourself in one of them, you should definitely not underestimate the need for rest. It will help you replenish your physical and mental strength and charge you with energy for the next few days. Practising specific types of relaxation also brings various individual benefits that can make your life happier.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>How do you like to rest? Do you think it makes sense to distinguish 7 types of rest, or is sleep the only way for you to recharge your batteries? We look forward to your opinions in the comments. If you liked the article, share it with your friends.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/sleep-supplements\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tSleep Aids\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/healthy-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tHealthy food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Are you getting enough sleep but still feeling tired? Pick from these 7 types of rest, that will recharge your batteries once again.<\/p>\n","protected":false},"author":120,"featured_media":270505,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":9,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[97],"tags":[7619,7631,7205,7325],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-273937","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-fitness-tips","8":"tag-health","9":"tag-healthy-lifestyle","10":"tag-regeneration","11":"tag-sleep","12":"h-entry","13":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>What to Do if You Feel Tired After Sleeping? Focus on These 7 Types of Relaxation - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Are you getting enough sleep but still feeling tired? Pick from these 7 types of rest, that will recharge your batteries once again.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/what-to-do-if-you-feel-tired-after-sleeping-focus-on-these-7-types-of-relaxation\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"What to Do if You Feel Tired After Sleeping? Focus on These 7 Types of Relaxation - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Are you getting enough sleep but still feeling tired? Pick from these 7 types of rest, that will recharge your batteries once again.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymbeam.com\/blog\/what-to-do-if-you-feel-tired-after-sleeping-focus-on-these-7-types-of-relaxation\/\" \/>\n<meta property=\"og:site_name\" content=\"GymBeam Blog\" \/>\n<meta property=\"article:published_time\" content=\"2021-07-01T11:36:45+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2021-07-20T15:18:41+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/06\/7-typov-odpocinku-ktore-kazdy-potrebuje.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Ondrej D\u017eurd\u017een\u00edk\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Ondrej D\u017eurd\u017een\u00edk\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"12 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/gymbeam.com\/blog\/what-to-do-if-you-feel-tired-after-sleeping-focus-on-these-7-types-of-relaxation\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/what-to-do-if-you-feel-tired-after-sleeping-focus-on-these-7-types-of-relaxation\/\"},\"author\":{\"name\":\"Ondrej D\u017eurd\u017een\u00edk\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/703ae2d8f0792227d20499ecd1508ef5\"},\"headline\":\"What to Do if You Feel Tired After Sleeping? 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