{"id":273416,"date":"2017-07-31T14:03:00","date_gmt":"2017-07-31T12:03:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=273416"},"modified":"2024-05-30T12:14:46","modified_gmt":"2024-05-30T10:14:46","slug":"retete-fitness-desert-mic-dejun-proteice","status":"publish","type":"post","link":"https:\/\/gymbeam.ro\/blog\/retete-fitness-desert-mic-dejun-proteice\/","title":{"rendered":"Re\u021bete fitness pentru desert \u0219i mic dejun, gustoase \u0219i proteice"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.ro\/blog\/retete-fitness-desert-mic-dejun-proteice\/#1_Clatite_proteice\" title=\"1. Cl\u0103tite proteice\">1. Cl\u0103tite proteice<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.ro\/blog\/retete-fitness-desert-mic-dejun-proteice\/#2_Puding_proteic\" title=\"2. Puding proteic\">2. Puding proteic<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.ro\/blog\/retete-fitness-desert-mic-dejun-proteice\/#3_Puding_cu_crema_de_chia_si_aroma_de_zmeura\" title=\"3. Puding cu crem\u0103 de chia \u0219i arom\u0103 de zmeur\u0103\">3. Puding cu crem\u0103 de chia \u0219i arom\u0103 de zmeur\u0103<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/gymbeam.ro\/blog\/retete-fitness-desert-mic-dejun-proteice\/#4_Bilute_vegane_Cookie_Dough\" title=\"4. Bilu\u021be vegane Cookie Dough\">4. Bilu\u021be vegane Cookie Dough<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/gymbeam.ro\/blog\/retete-fitness-desert-mic-dejun-proteice\/#5_Cosulete_cheesecake_proteice\" title=\"5. Co\u0219ule\u021be cheesecake proteice\">5. Co\u0219ule\u021be cheesecake proteice<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/gymbeam.ro\/blog\/retete-fitness-desert-mic-dejun-proteice\/#6_Turta_dulce_vegana_pentru_Craciun\" title=\"6. Turt\u0103 dulce vegan\u0103 pentru Cr\u0103ciun\">6. Turt\u0103 dulce vegan\u0103 pentru Cr\u0103ciun<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/gymbeam.ro\/blog\/retete-fitness-desert-mic-dejun-proteice\/#7_Pasta_tartinabila_cu_cacao_si_migdale\" title=\"7. Past\u0103 tartinabil\u0103 cu cacao \u0219i migdale\">7. Past\u0103 tartinabil\u0103 cu cacao \u0219i migdale<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/gymbeam.ro\/blog\/retete-fitness-desert-mic-dejun-proteice\/#8_Clatite_proteice_cu_ciocolata\" title=\"8. Cl\u0103tite proteice cu ciocolat\u0103\">8. Cl\u0103tite proteice cu ciocolat\u0103<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/gymbeam.ro\/blog\/retete-fitness-desert-mic-dejun-proteice\/#9_Budinca_cu_proteine_si_fructe\" title=\"9. Budinc\u0103 cu proteine \u0219i fructe\">9. Budinc\u0103 cu proteine \u0219i fructe<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/gymbeam.ro\/blog\/retete-fitness-desert-mic-dejun-proteice\/#10_Cheesecake_proteic\" title=\"10. Cheesecake proteic\">10. Cheesecake proteic<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>C\u0103uta\u021bi inspira\u021bie pentru <strong>re\u021bete delicioase de fitness<\/strong> <strong>sau \u00eencearca\u021bi noi deserturi, micul dejun \u0219i gust\u0103ri de proteine? <\/strong>Citi\u021bi <strong>re\u021betele noastre proteice top 10 cele mai frumoase \u0219i gustoase pentru gust\u0103ri \u0219i micul dejun,<\/strong> pe care trebuie s\u0103 le \u00eencerca\u021bi. Preg\u0103tirea re\u021betelor din aceast\u0103 list\u0103 este foarte simpl\u0103, o poate st\u0103p\u00e2ni chiar \u0219i un \u00eencep\u0103tor \u00een buc\u0103t\u0103rie. Destule cuvinte, <strong>convinge\u021bi-v\u0103 singuri!<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_Clatite_proteice\"><\/span>1. Cl\u0103tite proteice<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Cl\u0103titele proteice cu proteinele noastre <a href=\"http:\/\/gymbeam.ro\/proteine-pentru-clatite-pancake-mix-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">Protein Pancake Mix<\/a>, care nu sunt chiar preg\u0103tite conform re\u021betei \u00een produs, dar un pic conform modului <em>\u201eamerican\u201c<\/em>. Acest epitet se merit\u0103, pentru c\u0103 <strong>aluatul lor este un pic mai gros.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Pentru cl\u0103titele proteice americane avem nevoie de:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>10 m\u0103suri de&nbsp;<a href=\"http:\/\/gymbeam.ro\/proteine-pentru-clatite-pancake-mix-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">Protein Pancake Mix<\/a><\/li>\n\n\n\n<li>600 ml de lapte (sc\u0103zut \u00een gr\u0103sime, de orez, nuc\u0103 de cocos sau de orice alt\u0103 versiune)<\/li>\n\n\n\n<li>pu\u021bin\u0103 scor\u021bi\u0219oar\u0103 sau coaj\u0103 de l\u0103m\u00e2ie<\/li>\n\n\n\n<li>fructe pentru decor, eventual <a href=\"http:\/\/gymbeam.ro\/unt-de-arahide-100-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">unt de arahide<\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Modul de preparare:<\/h3>\n\n\n\n<p>1. \u00cen lapte amestec\u0103m Protein Pancake Mix.<br>2. Tigaia o stropim cu 1\/2 lingur\u0103 mare cu ulei.<br>3. Cl\u0103titele le pr\u0103jim pe ambele p\u0103r\u021bi p\u00e2n\u0103 se fac aurii.<br><strong>4. Voila! Putem s\u0103 le decor\u0103m \u0219i s\u0103 le consum\u0103m!<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2016\/12\/Proteinove-palacinky.png\" alt=\"reteta de clatite proteice fitness pancake mix\" class=\"wp-image-247036\" title=\"reteta de clatite proteice fitness pancake mix\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2016\/12\/Proteinove-palacinky.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2016\/12\/Proteinove-palacinky-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_Puding_proteic\"><\/span>2. Puding proteic<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Pentru puding-ul proteic avem nevoie de:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>2 m\u0103suri de <a href=\"http:\/\/gymbeam.ro\/protein-pudding-500-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">Protein Puding<\/a><\/li>\n\n\n\n<li>300 ml de lapte<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Modul de preparare:<\/h3>\n\n\n\n<p>1. \u00cen shaker turn\u0103m laptele \u0219i ad\u0103ug\u0103m 2 m\u0103suri de protein puding.<br>2. Amestecul <strong>se amestec\u0103 \u00een shaker aproximativ 30 de secunde.<\/strong><br>3. Voila! Budinca este gata! Putem s\u0103 o turn\u0103m \u00een pahar \u0219i s\u0103 o decor\u0103m cu fructe sau cu <a href=\"http:\/\/gymbeam.ro\/sirop-de-agave-350-ml-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">sirop de agave<\/a>.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2016\/12\/Proteinovy-Puding.png\" alt=\"reteta de protein puding\" class=\"wp-image-247022\" title=\"reteta de protein puding\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2016\/12\/Proteinovy-Puding.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2016\/12\/Proteinovy-Puding-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_Puding_cu_crema_de_chia_si_aroma_de_zmeura\"><\/span>3. Puding cu crem\u0103 de chia \u0219i arom\u0103 de zmeur\u0103<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Avem nevoie de:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1,5 cea\u0219c\u0103 cu lapte<\/li>\n\n\n\n<li>5 linguri cu <a href=\"https:\/\/gymbeam.ro\/seminte-de-chia-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">semin\u021be de chia<\/a><\/li>\n\n\n\n<li>4 linguri cu iaurt grecesc<\/li>\n\n\n\n<li>c\u00e2teva pic\u0103turi <a href=\"https:\/\/gymbeam.ro\/flavor-drops-30-ml-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">Flavdrops<\/a> (noi am folosit arom\u0103 de zmeur\u0103)<\/li>\n\n\n\n<li>fructe dup\u0103 gust (muuulte fructe)<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Modul de preparare<\/h3>\n\n\n\n<p>1. \u00centr-un pahar etan\u0219abil (doz\u0103) se toarn\u0103 laptele, se adaug\u0103 semin\u021be de chia \u0219i se \u00eenchide paharul.<br>2. Acest amestec dup\u0103 un timp, amestec\u0103m bine, dup\u0103 aproximativ fiecare minut (\u00een total de 5 ori).<br>3. Budinca se las\u0103 \u00een frigider timp de 15-20 minute.<br>4. \u00cen cele din urm\u0103, se amestec\u0103 c\u00e2teva pic\u0103turi de <a href=\"https:\/\/gymbeam.ro\/flavor-drops-30-ml-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">Flavdrops<\/a> \u0219i <strong>amestec\u0103m straturile de budinc\u0103 cu iaurt grecesc \u0219i fructe. <\/strong>Poft\u0103 Bun\u0103!<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2016\/12\/Kremovy-chia-puding-s-malinovou-prichutou.png\" alt=\"Reteta de chia puding cu crema si aroma de zmeura\" class=\"wp-image-247008\" title=\"Reteta de chia puding cu crema si aroma de zmeura\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2016\/12\/Kremovy-chia-puding-s-malinovou-prichutou.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2016\/12\/Kremovy-chia-puding-s-malinovou-prichutou-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"4_Bilute_vegane_Cookie_Dough\"><\/span>4. Bilu\u021be vegane Cookie Dough<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Avem nevoie de:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>100 g fulgi de ov\u0103z (m\u0103cina\u021bi sub form\u0103 de f\u0103in\u0103)<\/li>\n\n\n\n<li>3 linguri cu <a href=\"http:\/\/gymbeam.ro\/unt-de-arahide-100-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">unt de arahide (smooth)<\/a><\/li>\n\n\n\n<li>2 linguri cu&nbsp;<a href=\"http:\/\/gymbeam.ro\/sirop-de-agave-350-ml-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">sirop de agave<\/a><\/li>\n\n\n\n<li>buc\u0103\u021bi de ciocolat\u0103 (fulgi de ciocolat\u0103)<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"6086,6404,28689,59932\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Modul de preparare:<\/h3>\n\n\n\n<p>1. Fulgii de ov\u0103z m\u0103cina\u021bi, untul de arahide \u0219i siropul de agave amesteca\u021bi-le cu ajutorul mixerului de buc\u0103t\u0103rie; amesteca\u021bi p\u00e2n\u0103 c\u00e2nd se formeaz\u0103 aluatul tare.<br>2. Aluatul se pune \u00eentr-un bol mai mare \u0219i se adaug\u0103 buc\u0103\u021bi de ciocolat\u0103. Dup\u0103 aceea se amestec\u0103 bine.<br>3. Cu ajutorul palmelor \u0219i a lingurii, model\u0103m bilu\u021bele.<br>4. Se poate <strong>l\u0103sa un pic la frigider pentru a se r\u0103ci<\/strong> sau se pot consuma imediat. Yummy!<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2016\/12\/Veganske-cookie-dough-gulicky.png\" alt=\"Reteta de bilute vegane Cookie Dough\" class=\"wp-image-246994\" title=\"Reteta de bilute vegane Cookie Dough\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2016\/12\/Veganske-cookie-dough-gulicky.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2016\/12\/Veganske-cookie-dough-gulicky-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"5_Cosulete_cheesecake_proteice\"><\/span>5. Co\u0219ule\u021be cheesecake proteice<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Pentru co\u0219ule\u021be avem nevoie de:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>100 g de fulgi de ov\u0103z<\/li>\n\n\n\n<li>50 g de curmale<\/li>\n\n\n\n<li>50 g de nuci<\/li>\n\n\n\n<li>1 lingur\u0103 cu ap\u0103<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Toate ingredientele le punem \u00een mixer \u0219i se formeaz\u0103 un amestec, care este turnat \u00een matri\u021be pentru brio\u0219e.<strong> <strong>Dup\u0103 aceea se las\u0103 \u00een frigider<\/strong>.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Pentru crema de fructe avem nevoie de:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>125 g br\u00e2nz\u0103 dulce<\/li>\n\n\n\n<li>50 g fructe de p\u0103dure congelate<\/li>\n\n\n\n<li>2 linguri cu&nbsp;<a href=\"http:\/\/gymbeam.ro\/sirop-de-agave-350-ml-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">sirop de agave<\/a><\/li>\n\n\n\n<li>2 linguri cu iaurt grecesc<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Din nou, punem totul \u00eentr-un mixer, dar de data aceasta \u00eencercam s\u0103 form\u0103m o crem\u0103 mai dens\u0103. <strong>Uniform se \u00eemparte \u00een cupele co\u0219ule\u021belor, <\/strong>\u00een timp ce acestea se \u00eent\u0103resc \u00een frigider.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Pentru crema cu proteine avem nevoie de:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>125 g br\u00e2nz\u0103 dulce<\/li>\n\n\n\n<li>1\/2 doz\u0103 de <a href=\"https:\/\/gymbeam.ro\/proteine-true-whey-gymbeam.html\" target=\"_blank\" aria-label=\"proteine True Whey (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">proteine True Whey<\/a> (noi am folosit arom\u0103 de ciocolat\u0103 alb\u0103 \u0219i zmeur\u0103)<\/li>\n\n\n\n<li>1 lingur\u0103 cu iaurt grecesc<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Repet\u0103m procesul \u0219i se creeaz\u0103 o crem\u0103 cu proteine, stratul care se pune peste cel de fructe. <strong>Se las\u0103 \u00een congelator pentru a se \u00eent\u0103ri timp de cel pu\u021bin 1,5 ore. <\/strong>Poft\u0103 bun\u0103!<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2016\/12\/Proteinove-cheesecake-kosicky-1.png\" alt=\"reteta de cosulete cheesecake proteice\" class=\"wp-image-246980\" title=\"reteta de cosulete cheesecake proteice\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2016\/12\/Proteinove-cheesecake-kosicky-1.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2016\/12\/Proteinove-cheesecake-kosicky-1-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"6_Turta_dulce_vegana_pentru_Craciun\"><\/span>6. Turt\u0103 dulce vegan\u0103 pentru Cr\u0103ciun<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Avem nevoie de:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>120 g f\u0103in\u0103 de alac (sau altele)<\/li>\n\n\n\n<li>3 linguri cu unt de migdale<\/li>\n\n\n\n<li>3 linguri cu&nbsp;sirop de agave<\/li>\n\n\n\n<li>3 linguri cu&nbsp;lapte de soia (sau altele)<\/li>\n\n\n\n<li>2 linguri cu&nbsp;praf de copt<\/li>\n\n\n\n<li>1,5 linguri\u021b\u0103 cu condimente pentru turt\u0103 dulce<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Modul de preparare:<\/h3>\n\n\n\n<p>1. Toate ingredientele se amestec\u0103 \u00eempreun\u0103 \u0219i se creeaz\u0103 un aluat tare.<br>2. Se ruleaz\u0103 aluatul \u0219i cu ajutorul formelor se decupeaz\u0103.<br>3. Se \u00eentind pe o tav\u0103 cu foaie de copt \u0219i<strong> <strong>se coace \u00een cuptorul pre\u00eenc\u0103lzit timp de 20 minute la 150 \u00b0C<\/strong>.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2016\/12\/Veganske-vianocne-pernicky.png\" alt=\"reteta fitness de turta dulce\" class=\"wp-image-246966\" title=\"reteta fitness de turta dulce\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2016\/12\/Veganske-vianocne-pernicky.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2016\/12\/Veganske-vianocne-pernicky-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"7_Pasta_tartinabila_cu_cacao_si_migdale\"><\/span>7. Past\u0103 tartinabil\u0103 cu cacao \u0219i migdale<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Avem nevoie de:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>2 PL <a href=\"https:\/\/gymbeam.ro\/100-unt-de-migdale-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">unt de migdale<\/a><\/li>\n\n\n\n<li>1 lingur\u0103 cu miere<\/li>\n\n\n\n<li>1 linguri\u021b\u0103 cacao<\/li>\n\n\n\n<li>pu\u021bin\u0103 scor\u021bi\u0219oar\u0103<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Modul de preparare:<\/h3>\n\n\n\n<p>Toate ingredientele se amestec\u0103 \u0219i se creeaz\u0103 o past\u0103 tartinabil\u0103 delicioas\u0103. Putem s\u0103 facem mai mult\u0103 past\u0103 tartinabil\u0103 \u0219i <strong>s\u0103 o depozit\u0103m \u00eentr-un recipient frumos sigilabil.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2016\/12\/Mandlovo-kakaova-natierka.png\" alt=\"reteta de pasta cu ciocolata si migdale\" class=\"wp-image-246952\" title=\"reteta de pasta cu ciocolata si migdale\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2016\/12\/Mandlovo-kakaova-natierka.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2016\/12\/Mandlovo-kakaova-natierka-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"8_Clatite_proteice_cu_ciocolata\"><\/span>8. Cl\u0103tite proteice cu ciocolat\u0103<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Avem nevoie de:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>2 m\u0103suri de <a href=\"http:\/\/gymbeam.ro\/proteine-pentru-clatite-pancake-mix-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">Protein Pancake Mix<\/a>&nbsp;\u2013 arom\u0103 de ciocolat\u0103<\/li>\n\n\n\n<li>100 ml lapte<\/li>\n\n\n\n<li>fructe pentru decor<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Modul de preparare<\/h3>\n\n\n\n<p>1. \u00cen lapte se amestec\u0103 Protein Pancake Mix.<br>2. Stropim tigaia cu 1\/2 de lingur\u0103 mare de ulei.<br>3. Cl\u0103titele le coacem&nbsp;<strong><strong>pe ambele p\u0103r\u021bi p\u00e2n\u0103 se fac aurii<\/strong>.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2016\/12\/Cokoladove-proteinove-palacinky.png\" alt=\"reteta de clatite proteice cu ciocolata\" class=\"wp-image-246938\" title=\"reteta de clatite proteice cu ciocolata\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2016\/12\/Cokoladove-proteinove-palacinky.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2016\/12\/Cokoladove-proteinove-palacinky-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"9_Budinca_cu_proteine_si_fructe\"><\/span>9. Budinc\u0103 cu proteine \u0219i fructe<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Avem nevoie de:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 m\u0103sur\u0103 de <a href=\"http:\/\/gymbeam.ro\/protein-pudding-500-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">budinc\u0103 cu proteine<\/a> (noi am folosit arom\u0103 de vanilie \u0219i afine)<\/li>\n\n\n\n<li>150 ml&nbsp;lapte cu con\u021binut sc\u0103zut de gr\u0103sime<\/li>\n\n\n\n<li>Fructe congelate<\/li>\n\n\n\n<li><em>op\u021bional<\/em>: un pic de <a href=\"https:\/\/gymbeam.ro\/seminte-de-chia-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">semin\u021be de chia<\/a><\/li>\n\n\n\n<li>pentru decorare folosim <a href=\"https:\/\/gymbeam.ro\/sirop-de-agave-350-ml-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">Sweet Syrup<\/a> cu con\u021binut sc\u0103zut \u00een gr\u0103sime (noi am folosit arom\u0103 de c\u0103p\u0219uni)<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Modul de preparare:<\/h3>\n\n\n\n<p>1. \u00centr-un shaker se amestec\u0103 laptele \u0219i o m\u0103sur\u0103 mare de budinc\u0103 de proteine. Putem ad\u0103uga un pic de semin\u021be de chia \u0219i dup\u0103 aceea amestec\u0103m bine de mai multe ori.<br>2. La partea de jos a paharului punem <strong>fructe congelate<\/strong> <strong>preferate,<\/strong> apoi turn\u0103m budinca noastr\u0103. Se repet\u0103 stratificarea.<br>3. \u00cen cele din urm\u0103 <strong>se decoreaz\u0103 cu fructe \u0219i cu siropul dulce cu con\u021binut sc\u0103zut \u00een calorii.<\/strong> Poft\u0103 bun\u0103!<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2016\/12\/Ovocny-proteinovy-puding.png\" alt=\"reteta de budinca proteica cu fructe\" class=\"wp-image-246924\" title=\"reteta de budinca proteica cu fructe\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2016\/12\/Ovocny-proteinovy-puding.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2016\/12\/Ovocny-proteinovy-puding-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"10_Cheesecake_proteic\"><\/span>10. Cheesecake proteic<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u00cenainte de a \u00eencepe s\u0103 preg\u0103ti\u021bi pr\u0103jitura cu br\u00e2nz\u0103, trebuie <strong>s\u0103 punem nuci de caju \u00een ap\u0103 cald\u0103<\/strong> peste noapte sau cel pu\u021bin timp de o or\u0103.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Pentru stratul de nuci avem nevoie de:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>10 curmale<\/li>\n\n\n\n<li>1\/2 cea\u0219c\u0103 cu nuci<\/li>\n\n\n\n<li>1\/2 cea\u0219c\u0103 cu nuci de caju<\/li>\n\n\n\n<li>2 linguri cu cacao<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-text-align-left\">Toate ingredientele se pun \u00eentr-un mixer \/ blender \u0219i se amestec\u0103 p\u00e2n\u0103 c\u00e2nd ob\u021binem o mas\u0103 neted\u0103. Se toarn\u0103 \u00een form\u0103 care este de jos c\u0103ptu\u0219it\u0103 cu h\u00e2rtie de copt \u0219i laturile sunt unse u\u0219or cu ulei de nuc\u0103 de cocos. <strong>Se las\u0103 \u00een frigider.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Pentru stratul de fructe avem nevoie de:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 cea\u0219c\u0103 cu fructe \u00eenghe\u021bate<\/li>\n\n\n\n<li>1\/2 m\u0103sur\u0103 de <a href=\"https:\/\/gymbeam.ro\/proteine-true-whey-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">proteine True Whey<\/a>&nbsp;(noi am folosit aroma de ciocolat\u0103 alb\u0103 \u0219i zmeur\u0103)<\/li>\n\n\n\n<li>1 lingur\u0103 cu&nbsp;<a href=\"http:\/\/gymbeam.ro\/sirop-de-agave-350-ml-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">sirop de agave<\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-text-align-left\">Din nou, totul se amestec\u0103 p\u00e2n\u0103 devine neted <strong>\u0219i se toarn\u0103 stratificat pe baza pr\u0103jiturii de <a href=\"https:\/\/gymbeam.ro\/blog\/tag\/branza-de-vaci\/\" class=\"ek-link\">br\u00e2nz\u0103<\/a>.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Pentru cheesecake, baz\u0103, avem nevoie de:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>2 c\u0103ni cu nuci de caju (\u00eenmuiate)<\/li>\n\n\n\n<li>1 linguri\u021b\u0103 cu arom\u0103 de vanilie<\/li>\n\n\n\n<li>1 linguri\u021b\u0103 cu&nbsp;coaj\u0103 de l\u0103m\u00e2ie<\/li>\n\n\n\n<li>4 linguri cu&nbsp;<a href=\"http:\/\/gymbeam.ro\/sirop-de-agave-350-ml-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">sirop de agave<\/a><\/li>\n\n\n\n<li>1\/2 cea\u0219c\u0103 cu lapte de soia<\/li>\n\n\n\n<li>1 lingur\u0103 cu ulei de nuc\u0103 de cocos<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-text-align-left\">Procedura este aceea\u0219i. Dup\u0103 ce toate ingredientele se amestec\u0103 sub forma unei creme fine, se toarn\u0103 peste stratul de fructe. Pr\u0103jitura cu br\u00e2nz\u0103 <strong>se pune \u00een frigider m\u0103car timp de cel pu\u021bin dou\u0103 ore.<\/strong> <strong><strong>Decor\u0103m \u0219i putem consuma. Yummy<\/strong>!<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2016\/12\/Proteinovy-Cheesecake.png\" alt=\"reteta fitness de cheesecake proteic\" class=\"wp-image-246910\" title=\"reteta fitness de cheesecake proteic\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2016\/12\/Proteinovy-Cheesecake.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2016\/12\/Proteinovy-Cheesecake-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p class=\"has-text-align-left\">Cum vi s-au p\u0103rut aceste re\u021bete rapide \u0219i delicioase din meniul nostru? O s\u0103 le \u00eencerca\u021bi? Dac\u0103 v\u0103 plac, <strong>sprijini\u021bi articolul distribuindu-l.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/healthy-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tHealthy food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/fitness-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFitness Food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Cauti inspira\u021bie pentru retete delicioase de fitness? \u00cencearc\u0103 noi deserturi \u0219i gust\u0103ri proteice. Vede\u021bi re\u021betele noastre, pe care oricine le poate prepara.<\/p>\n","protected":false},"author":13,"featured_media":150751,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8517,8519,8524,8527,85],"tags":[9155,6902,7166,9322,6338,7034,9047,9140,6278,9182],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-273416","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-deserturi","8":"category-mic-dejun","9":"category-creme-tartinabile","10":"category-vegetarian-retete","11":"category-retete","12":"tag-afine","13":"tag-briose","14":"tag-budinca","15":"tag-cacao-ro","16":"tag-cheesecake-ro","17":"tag-clatite-ro","18":"tag-nuci-ro","19":"tag-oua","20":"tag-proteine-ro","21":"tag-retete-bogate-in-proteine","22":"h-entry","23":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Re\u021bete fitness pentru desert \u0219i mic dejun, gustoase \u0219i proteice - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Cauti inspira\u021bie pentru retete delicioase de fitness? \u00cencearc\u0103 noi deserturi \u0219i gust\u0103ri proteice. Vede\u021bi re\u021betele noastre, pe care oricine le poate prepara.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/retete-fitness-desert-mic-dejun-proteice\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Re\u021bete fitness pentru desert \u0219i mic dejun, gustoase \u0219i proteice - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Cauti inspira\u021bie pentru retete delicioase de fitness? \u00cencearc\u0103 noi deserturi \u0219i gust\u0103ri proteice. Vede\u021bi re\u021betele noastre, pe care oricine le poate prepara.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymbeam.ro\/blog\/retete-fitness-desert-mic-dejun-proteice\/\" \/>\n<meta property=\"og:site_name\" content=\"GymBeam Blog\" \/>\n<meta property=\"article:published_time\" content=\"2017-07-31T12:03:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-05-30T10:14:46+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gymbeam.ro\/blog\/wp-content\/uploads\/mageblog\/proteinove-dezerty-ranajky_2_-min.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Barbora Vachulov\u00e1\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Barbora Vachulov\u00e1\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"8 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/gymbeam.ro\/blog\/retete-fitness-desert-mic-dejun-proteice\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.ro\/blog\/retete-fitness-desert-mic-dejun-proteice\/\"},\"author\":{\"name\":\"Barbora Vachulov\u00e1\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/c29eed5d8bb336359f17caac3005a122\"},\"headline\":\"Re\u021bete fitness pentru desert \u0219i mic dejun, gustoase \u0219i proteice\",\"datePublished\":\"2017-07-31T12:03:00+00:00\",\"dateModified\":\"2024-05-30T10:14:46+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/gymbeam.ro\/blog\/retete-fitness-desert-mic-dejun-proteice\/\"},\"wordCount\":1324,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/gymbeam.ro\/blog\/retete-fitness-desert-mic-dejun-proteice\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/proteinove-dezerty-ranajky_2_-min.png\",\"keywords\":[\"afine\",\"brio\u0219e\",\"budinc\u0103\",\"cacao\",\"cheesecake\",\"cl\u0103tite\",\"nuci\",\"ou\u0103\",\"proteine\",\"Re\u021bete bogate \u00een proteine\"],\"articleSection\":[\"Deserturi\",\"Mic dejun\",\"Creme tartinabile\",\"Vegetarian\",\"Re\u021bete Fitness\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/gymbeam.ro\/blog\/retete-fitness-desert-mic-dejun-proteice\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/gymbeam.ro\/blog\/retete-fitness-desert-mic-dejun-proteice\/\",\"url\":\"https:\/\/gymbeam.ro\/blog\/retete-fitness-desert-mic-dejun-proteice\/\",\"name\":\"Re\u021bete fitness pentru desert \u0219i mic dejun, gustoase \u0219i proteice - GymBeam Blog\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/gymbeam.ro\/blog\/retete-fitness-desert-mic-dejun-proteice\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/gymbeam.ro\/blog\/retete-fitness-desert-mic-dejun-proteice\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/proteinove-dezerty-ranajky_2_-min.png\",\"datePublished\":\"2017-07-31T12:03:00+00:00\",\"dateModified\":\"2024-05-30T10:14:46+00:00\",\"description\":\"Cauti inspira\u021bie pentru retete delicioase de fitness? \u00cencearc\u0103 noi deserturi \u0219i gust\u0103ri proteice. Vede\u021bi re\u021betele noastre, pe care oricine le poate prepara.\",\"breadcrumb\":{\"@id\":\"https:\/\/gymbeam.ro\/blog\/retete-fitness-desert-mic-dejun-proteice\/#breadcrumb\"},\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/gymbeam.ro\/blog\/retete-fitness-desert-mic-dejun-proteice\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.ro\/blog\/retete-fitness-desert-mic-dejun-proteice\/#primaryimage\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/proteinove-dezerty-ranajky_2_-min.png\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/proteinove-dezerty-ranajky_2_-min.png\",\"width\":1200,\"height\":628},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/gymbeam.ro\/blog\/retete-fitness-desert-mic-dejun-proteice\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/gymbeam.com\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Re\u021bete fitness pentru desert \u0219i mic dejun, gustoase \u0219i proteice\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\",\"url\":\"https:\/\/gymbeam.com\/blog\/\",\"name\":\"GymBeam Blog\",\"description\":\"Najnov\u0161ie inform\u00e1cie zo sveta fitness\",\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/gymbeam.com\/blog\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-GB\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\",\"name\":\"GymBeam\",\"url\":\"https:\/\/gymbeam.com\/blog\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png\",\"width\":266,\"height\":75,\"caption\":\"GymBeam\"},\"image\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/c29eed5d8bb336359f17caac3005a122\",\"name\":\"Barbora Vachulov\u00e1\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/b1c2e8f4a015c8c18df3688a73b1818f96016d43e8d48b45e74b1e687fa7c00d?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/b1c2e8f4a015c8c18df3688a73b1818f96016d43e8d48b45e74b1e687fa7c00d?s=96&d=mm&r=g\",\"caption\":\"Barbora Vachulov\u00e1\"},\"url\":\"https:\/\/gymbeam.com\/blog\/author\/barbora-vachulova\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Re\u021bete fitness pentru desert \u0219i mic dejun, gustoase \u0219i proteice - GymBeam Blog","description":"Cauti inspira\u021bie pentru retete delicioase de fitness? \u00cencearc\u0103 noi deserturi \u0219i gust\u0103ri proteice. Vede\u021bi re\u021betele noastre, pe care oricine le poate prepara.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/gymbeam.com\/blog\/retete-fitness-desert-mic-dejun-proteice\/","og_type":"article","og_title":"Re\u021bete fitness pentru desert \u0219i mic dejun, gustoase \u0219i proteice - GymBeam Blog","og_description":"Cauti inspira\u021bie pentru retete delicioase de fitness? \u00cencearc\u0103 noi deserturi \u0219i gust\u0103ri proteice. Vede\u021bi re\u021betele noastre, pe care oricine le poate prepara.","og_url":"https:\/\/gymbeam.ro\/blog\/retete-fitness-desert-mic-dejun-proteice\/","og_site_name":"GymBeam Blog","article_published_time":"2017-07-31T12:03:00+00:00","article_modified_time":"2024-05-30T10:14:46+00:00","og_image":[{"width":1200,"height":628,"url":"https:\/\/gymbeam.ro\/blog\/wp-content\/uploads\/mageblog\/proteinove-dezerty-ranajky_2_-min.png","type":"image\/png"}],"author":"Barbora Vachulov\u00e1","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Barbora Vachulov\u00e1","Estimated reading time":"8 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/gymbeam.ro\/blog\/retete-fitness-desert-mic-dejun-proteice\/#article","isPartOf":{"@id":"https:\/\/gymbeam.ro\/blog\/retete-fitness-desert-mic-dejun-proteice\/"},"author":{"name":"Barbora Vachulov\u00e1","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/c29eed5d8bb336359f17caac3005a122"},"headline":"Re\u021bete fitness pentru desert \u0219i mic dejun, gustoase \u0219i proteice","datePublished":"2017-07-31T12:03:00+00:00","dateModified":"2024-05-30T10:14:46+00:00","mainEntityOfPage":{"@id":"https:\/\/gymbeam.ro\/blog\/retete-fitness-desert-mic-dejun-proteice\/"},"wordCount":1324,"commentCount":0,"publisher":{"@id":"https:\/\/gymbeam.com\/blog\/#organization"},"image":{"@id":"https:\/\/gymbeam.ro\/blog\/retete-fitness-desert-mic-dejun-proteice\/#primaryimage"},"thumbnailUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/proteinove-dezerty-ranajky_2_-min.png","keywords":["afine","brio\u0219e","budinc\u0103","cacao","cheesecake","cl\u0103tite","nuci","ou\u0103","proteine","Re\u021bete bogate \u00een proteine"],"articleSection":["Deserturi","Mic dejun","Creme tartinabile","Vegetarian","Re\u021bete Fitness"],"inLanguage":"en-GB","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/gymbeam.ro\/blog\/retete-fitness-desert-mic-dejun-proteice\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/gymbeam.ro\/blog\/retete-fitness-desert-mic-dejun-proteice\/","url":"https:\/\/gymbeam.ro\/blog\/retete-fitness-desert-mic-dejun-proteice\/","name":"Re\u021bete fitness pentru desert \u0219i mic dejun, gustoase \u0219i proteice - GymBeam Blog","isPartOf":{"@id":"https:\/\/gymbeam.com\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/gymbeam.ro\/blog\/retete-fitness-desert-mic-dejun-proteice\/#primaryimage"},"image":{"@id":"https:\/\/gymbeam.ro\/blog\/retete-fitness-desert-mic-dejun-proteice\/#primaryimage"},"thumbnailUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/proteinove-dezerty-ranajky_2_-min.png","datePublished":"2017-07-31T12:03:00+00:00","dateModified":"2024-05-30T10:14:46+00:00","description":"Cauti inspira\u021bie pentru retete delicioase de fitness? \u00cencearc\u0103 noi deserturi \u0219i gust\u0103ri proteice. Vede\u021bi re\u021betele noastre, pe care oricine le poate prepara.","breadcrumb":{"@id":"https:\/\/gymbeam.ro\/blog\/retete-fitness-desert-mic-dejun-proteice\/#breadcrumb"},"inLanguage":"en-GB","potentialAction":[{"@type":"ReadAction","target":["https:\/\/gymbeam.ro\/blog\/retete-fitness-desert-mic-dejun-proteice\/"]}]},{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.ro\/blog\/retete-fitness-desert-mic-dejun-proteice\/#primaryimage","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/proteinove-dezerty-ranajky_2_-min.png","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/proteinove-dezerty-ranajky_2_-min.png","width":1200,"height":628},{"@type":"BreadcrumbList","@id":"https:\/\/gymbeam.ro\/blog\/retete-fitness-desert-mic-dejun-proteice\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/gymbeam.com\/blog\/"},{"@type":"ListItem","position":2,"name":"Re\u021bete fitness pentru desert \u0219i mic dejun, gustoase \u0219i proteice"}]},{"@type":"WebSite","@id":"https:\/\/gymbeam.com\/blog\/#website","url":"https:\/\/gymbeam.com\/blog\/","name":"GymBeam Blog","description":"Najnov\u0161ie inform\u00e1cie zo sveta fitness","publisher":{"@id":"https:\/\/gymbeam.com\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/gymbeam.com\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-GB"},{"@type":"Organization","@id":"https:\/\/gymbeam.com\/blog\/#organization","name":"GymBeam","url":"https:\/\/gymbeam.com\/blog\/","logo":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png","width":266,"height":75,"caption":"GymBeam"},"image":{"@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/c29eed5d8bb336359f17caac3005a122","name":"Barbora Vachulov\u00e1","image":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/b1c2e8f4a015c8c18df3688a73b1818f96016d43e8d48b45e74b1e687fa7c00d?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/b1c2e8f4a015c8c18df3688a73b1818f96016d43e8d48b45e74b1e687fa7c00d?s=96&d=mm&r=g","caption":"Barbora Vachulov\u00e1"},"url":"https:\/\/gymbeam.com\/blog\/author\/barbora-vachulova\/"}]}},"_links":{"self":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/273416","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/users\/13"}],"replies":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/comments?post=273416"}],"version-history":[{"count":2,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/273416\/revisions"}],"predecessor-version":[{"id":573294,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/273416\/revisions\/573294"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/media\/150751"}],"wp:attachment":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/media?parent=273416"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/categories?post=273416"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/tags?post=273416"},{"taxonomy":"filter_section","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/filter_section?post=273416"},{"taxonomy":"filter_attribute","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/filter_attribute?post=273416"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}