{"id":273270,"date":"2017-07-01T13:28:00","date_gmt":"2017-07-01T11:28:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=273270"},"modified":"2023-11-06T10:19:09","modified_gmt":"2023-11-06T09:19:09","slug":"fitness-recepty-proteinove-dezerty-snidane","status":"publish","type":"post","link":"https:\/\/gymbeam.cz\/blog\/fitness-recepty-proteinove-dezerty-snidane\/","title":{"rendered":"Fitness recepty na chutn\u00e9 proteinov\u00e9 dezerty a sn\u00eddan\u011b"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.cz\/blog\/fitness-recepty-proteinove-dezerty-snidane\/#1_Proteinove_palacinky\" title=\"1. Proteinov\u00e9 pala\u010dinky\">1. Proteinov\u00e9 pala\u010dinky<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.cz\/blog\/fitness-recepty-proteinove-dezerty-snidane\/#2_Proteinovy_pudink\" title=\"2. Proteinov\u00fd pudink\">2. Proteinov\u00fd pudink<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.cz\/blog\/fitness-recepty-proteinove-dezerty-snidane\/#3_Kremovy_chia_pudink_s_malinovou_prichuti\" title=\"3. Kr\u00e9mov\u00fd chia pudink s malinovou p\u0159\u00edchut\u00ed\">3. Kr\u00e9mov\u00fd chia pudink s malinovou p\u0159\u00edchut\u00ed<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/gymbeam.cz\/blog\/fitness-recepty-proteinove-dezerty-snidane\/#4_Veganske_cookie_dough_kulicky\" title=\"4. Vegansk\u00e9 cookie dough kuli\u010dky\">4. Vegansk\u00e9 cookie dough kuli\u010dky<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/gymbeam.cz\/blog\/fitness-recepty-proteinove-dezerty-snidane\/#5_Proteinove_cheesecake_kosicky\" title=\"5. Proteinov\u00e9 cheesecake ko\u0161\u00ed\u010dky\">5. Proteinov\u00e9 cheesecake ko\u0161\u00ed\u010dky<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/gymbeam.cz\/blog\/fitness-recepty-proteinove-dezerty-snidane\/#6_Veganske_vanocni_pernicky\" title=\"6. Vegansk\u00e9 v\u00e1no\u010dn\u00ed pern\u00ed\u010dky\">6. Vegansk\u00e9 v\u00e1no\u010dn\u00ed pern\u00ed\u010dky<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/gymbeam.cz\/blog\/fitness-recepty-proteinove-dezerty-snidane\/#7_Mandlovo-kakaova_pomazanka\" title=\"7. Mandlovo-kakaov\u00e1 pomaz\u00e1nka\">7. Mandlovo-kakaov\u00e1 pomaz\u00e1nka<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/gymbeam.cz\/blog\/fitness-recepty-proteinove-dezerty-snidane\/#8_Cokoladove_proteinove_palacinky\" title=\"8. \u010cokol\u00e1dov\u00e9 proteinov\u00e9 pala\u010dinky\">8. \u010cokol\u00e1dov\u00e9 proteinov\u00e9 pala\u010dinky<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/gymbeam.cz\/blog\/fitness-recepty-proteinove-dezerty-snidane\/#9_Ovocny_proteinovy_pudink\" title=\"9. Ovocn\u00fd proteinov\u00fd pudink\">9. Ovocn\u00fd proteinov\u00fd pudink<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/gymbeam.cz\/blog\/fitness-recepty-proteinove-dezerty-snidane\/#10_Proteinovy_cheesecake\" title=\"10. Proteinov\u00fd cheesecake\">10. Proteinov\u00fd cheesecake<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>Hled\u00e1te inspiraci <strong>na chutn\u00e9 fitness recepty<\/strong> nebo <strong>r\u00e1di zkou\u0161\u00edte nov\u00e9 dezerty, sn\u00eddan\u011b a proteinov\u00e9 snacky?<\/strong> Prohl\u00e9dn\u011bte si na\u0161ich top <strong>10 kr\u00e1sn\u00fdch a chutn\u00fdch recept\u016f na proteinov\u00e9 snacky a sn\u00eddan\u011b,<\/strong> kter\u00e9 ur\u010dit\u011b mus\u00edte vyzkou\u0161et. P\u0159\u00edprava recept\u016f z&nbsp;tohoto seznamu je velmi jednoduch\u00e1 a zvl\u00e1dne ji i absolutn\u00ed nov\u00e1\u010dek v kuchyni. Dost bylo \u0159e\u010d\u00ed, <strong>pod\u00edvejte se sami!<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_Proteinove_palacinky\"><\/span>1. Proteinov\u00e9 pala\u010dinky<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Proteinov\u00e9 pala\u010dinky z na\u0161eho <a href=\"https:\/\/gymbeam.cz\/protein-pancake-mix-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">Protein Pancake Mix-u<\/a>, kter\u00e9 nejsou tak docela p\u0159ipraven\u00e9 podle receptu v produktu, ale tak trochu na <em>,,americk\u00fd&#8221;<\/em> zp\u016fsob. Tento p\u0159\u00edvlastek si zaslou\u017eily, proto\u017ee <strong>jejich<\/strong> <strong>t\u011bsto je trochu hust\u0161\u00ed.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Na americk\u00e9 proteinov\u00e9 pala\u010dinky pot\u0159ebujeme:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>10 odm\u011brek <a href=\"https:\/\/gymbeam.cz\/protein-pancake-mix-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">Protein Pancake Mix<\/a><\/li>\n\n\n\n<li>600 ml ml\u00e9ka (n\u00edzkotu\u010dn\u00e9, r\u00fd\u017eov\u00e9, kokosov\u00e9 nebo jak\u00e1koliv jin\u00e1 varianta)<\/li>\n\n\n\n<li>\u0161petka sko\u0159ice nebo k\u016fry z citr\u00f3nu<\/li>\n\n\n\n<li>ovoce na ozdoben\u00ed, p\u0159\u00edpadn\u011b <a href=\"https:\/\/gymbeam.cz\/100-arasidove-maslo-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">o\u0159\u00ed\u0161kov\u00e9 m\u00e1slo<\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Postup p\u0159\u00edpravy:<\/h3>\n\n\n\n<p>1. V ml\u00e9ce rozm\u00edch\u00e1me Protein Pancake Mix.<br>2. Na p\u00e1nev k\u00e1pneme 1\/2 pol\u00e9vkov\u00e9 l\u017e\u00edce oleje.<br>3. Pala\u010dinky pe\u010deme dozlatova z obou stran.<br>4. <strong>Hur\u00e1!<\/strong> <strong>M\u016f\u017eeme ozdobit a j\u00edst!<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2016\/12\/Proteinove-palacinky.png\" alt=\"proteinov\u00e9 pala\u010dinky recept fitness pancake mix\" class=\"wp-image-247036\" title=\"proteinov\u00e9 pala\u010dinky recept fitness pancake mix\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2016\/12\/Proteinove-palacinky.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2016\/12\/Proteinove-palacinky-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_Proteinovy_pudink\"><\/span>2. Proteinov\u00fd pudink<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Na proteinov\u00fd pudink pot\u0159ebujeme:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>2 odm\u011brky <a href=\"https:\/\/gymbeam.cz\/proteinovy-pudink-500-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">proteinov\u00e9ho pudinku<\/a><\/li>\n\n\n\n<li>300 ml ml\u00e9ka<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Postup p\u0159\u00edpravy:<\/h3>\n\n\n\n<p>1. Do \u0161ejkru nalijeme ml\u00e9ko a p\u0159id\u00e1me 2 odm\u011brky pudinku.<br>2. Sm\u011bs <strong>m\u00edch\u00e1me v \u0161ejkru asi 30 sekund.<\/strong><br>3. Hur\u00e1! Pudink je hotov\u00fd! M\u016f\u017eeme ho nandat do sklenice a dozdobit ovocem nebo <a href=\"https:\/\/gymbeam.cz\/agave-sirup-350-ml-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">ag\u00e1ve sirupem<\/a>.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2016\/12\/Proteinovy-Puding.png\" alt=\"proteinov\u00fd pudink recept\" class=\"wp-image-247022\" title=\"proteinov\u00fd pudink recept\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2016\/12\/Proteinovy-Puding.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2016\/12\/Proteinovy-Puding-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_Kremovy_chia_pudink_s_malinovou_prichuti\"><\/span>3. Kr\u00e9mov\u00fd chia pudink s malinovou p\u0159\u00edchut\u00ed<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Pot\u0159ebujeme:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1,5 hrnku ml\u00e9ka<\/li>\n\n\n\n<li>5 PL <a href=\"https:\/\/gymbeam.cz\/chia-seminka.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">chia sem\u00ednek<\/a><\/li>\n\n\n\n<li>4 PL \u0159eck\u00e9ho jogurtu<\/li>\n\n\n\n<li>p\u00e1r kapek <a href=\"https:\/\/gymbeam.cz\/flavor-drops-50-ml-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">Flavdrops<\/a> (my jsme pou\u017eili malinovou p\u0159\u00edchu\u0165)<\/li>\n\n\n\n<li>ovoce podle chuti (hoooodn\u011b&nbsp; ovoce)<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Postup p\u0159\u00edpravy:<\/h3>\n\n\n\n<p>1. Do uzav\u00edrateln\u00e9 sklenice (d\u00f3zy) nalijeme ml\u00e9ko, pak p\u0159id\u00e1me chia sem\u00ednka a zav\u0159eme sklenici.<br>2. Tuto sm\u011bs po chvilce po\u0159\u00e1dn\u011b prom\u00edch\u00e1me, asi po ka\u017ed\u00e9 minut\u011b (celkov\u011b 5-kr\u00e1t).<br>3. Pudink d\u00e1me na 15-20 minut do lednice.<br>4. Nakonec p\u0159im\u00edch\u00e1me p\u00e1r kapek <a href=\"https:\/\/gymbeam.cz\/flavor-drops-50-ml-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">Flavdrops<\/a>&nbsp;a <strong>st\u0159\u00edd\u00e1me vrstvy pudinku s \u0159eck\u00fdm jogurtem<\/strong> <strong>a ovocem.<\/strong> Dobrou chu\u0165!<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2016\/12\/Kremovy-chia-puding-s-malinovou-prichutou.png\" alt=\"Kr\u00e9mov\u00fd chia pudink s malinovou p\u0159\u00edchut\u00ed recept\" class=\"wp-image-247008\" title=\"Kr\u00e9mov\u00fd chia pudink s malinovou p\u0159\u00edchut\u00ed recept\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2016\/12\/Kremovy-chia-puding-s-malinovou-prichutou.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2016\/12\/Kremovy-chia-puding-s-malinovou-prichutou-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"4_Veganske_cookie_dough_kulicky\"><\/span>4. Vegansk\u00e9 cookie dough kuli\u010dky<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Pot\u0159ebujeme:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>100 g ovesn\u00fdch vlo\u010dek (rozemlet\u00fdch na mouku)<\/li>\n\n\n\n<li>3 PL <a href=\"https:\/\/gymbeam.cz\/100-arasidove-maslo-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">ara\u0161\u00eddov\u00e9ho m\u00e1sla (smooth)<\/a><\/li>\n\n\n\n<li>2 PL <a href=\"https:\/\/gymbeam.cz\/agave-sirup-350-ml-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">ag\u00e1ve sirupu<\/a><\/li>\n\n\n\n<li>kousky \u010dokol\u00e1dy (chocolate chips)<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"6086,6404,28689,59932\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Postup p\u0159\u00edpravy:<\/h3>\n\n\n\n<p>1. Rozemlet\u00e9 vlo\u010dky, ara\u0161\u00eddov\u00e9 m\u00e1slo a ag\u00e1ve sirup d\u00e1me do kuchy\u0148sk\u00e9ho mix\u00e9ru a mixujeme, dokud nevznikne tuh\u00e9 t\u011bsto.<br>2. T\u011bsto si p\u0159end\u00e1me do v\u011bt\u0161\u00ed misky a p\u0159id\u00e1me kousky \u010dokol\u00e1dy. Po\u0159\u00e1dn\u011b sm\u00edch\u00e1me.<br>3. Dlan\u011bmi a l\u017e\u00edc\u00ed vymodelujeme kuli\u010dky.<br>4. D\u00e1me <strong>trochu zchladit do lednice<\/strong> nebo si je vychutn\u00e1me hned. M\u0148am!<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2016\/12\/Veganske-cookie-dough-gulicky.png\" alt=\"Vegansk\u00e9 cookie dough kuli\u010dky recept\" class=\"wp-image-246994\" title=\"Vegansk\u00e9 cookie dough kuli\u010dky recept\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2016\/12\/Veganske-cookie-dough-gulicky.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2016\/12\/Veganske-cookie-dough-gulicky-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"5_Proteinove_cheesecake_kosicky\"><\/span>5. Proteinov\u00e9 cheesecake ko\u0161\u00ed\u010dky<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Na ko\u0161\u00ed\u010dky pot\u0159ebujeme:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>100 govesn\u00fdch vlo\u010dek<\/li>\n\n\n\n<li>50 g datl\u00ed<\/li>\n\n\n\n<li>50 g vla\u0161sk\u00fdch o\u0159ech\u016f<\/li>\n\n\n\n<li>1 PL vody<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>V\u0161echny ingredience d\u00e1me do mix\u00e9ru a vytvo\u0159\u00edme sm\u011bs, kterou vtla\u010d\u00edme do formi\u010dek na <a href=\"https:\/\/gymbeam.cz\/blog\/tag\/muffiny-cs\/\" class=\"ek-link\">muffiny<\/a>. <strong>Odlo\u017e\u00edme do lednice.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Na ovocn\u00fd kr\u00e9m pot\u0159ebujeme:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>125 g <a href=\"https:\/\/gymbeam.cz\/blog\/tag\/tvaroh-cs\/\" class=\"ek-link\">tvarohu<\/a><\/li>\n\n\n\n<li>50 g mra\u017een\u00e9ho lesn\u00edho ovoce<\/li>\n\n\n\n<li>2 PL <a href=\"https:\/\/gymbeam.cz\/agave-sirup-350-ml-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">ag\u00e1ve sirupu<\/a><\/li>\n\n\n\n<li>2 PL \u0159eck\u00e9ho jogurtu<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Op\u011bt d\u00e1me v\u0161e do mix\u00e9ru, ale tentokr\u00e1t se sna\u017e\u00edme vytvo\u0159it hust\u0161\u00ed kr\u00e9m. <strong>Rovnom\u011brn\u011b ho rozd\u011bl\u00edme na korpusy ko\u0161\u00ed\u010dk\u016f,<\/strong> kter\u00e9 zat\u00edm trochu ztuhly v lednici.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Na proteinov\u00fd kr\u00e9m pot\u0159ebujeme:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>125 g tvarohu<\/li>\n\n\n\n<li>1\/2 odm\u011brky <a href=\"https:\/\/gymbeam.cz\/protein-true-whey-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">proteinu True Whey<\/a> (my jsme pou\u017eili p\u0159\u00edchu\u0165 b\u00edl\u00e1 \u010dokol\u00e1da a malina)<\/li>\n\n\n\n<li>1 PL \u0159eck\u00e9ho jogurtu<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Proces zopakujeme a vytvo\u0159\u00edme proteinov\u00fd kr\u00e9m, kter\u00fd rovnom\u011brn\u011b navrstv\u00edme na ten ovocn\u00fd. D\u00e1me <strong>ztuhnout do mraz\u00e1ku alespo\u0148 na 1,5 hodiny.<\/strong> Dobrou chu\u0165!<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2016\/12\/Proteinove-cheesecake-kosicky-1.png\" alt=\"proteinov\u00e9 cheesecake ko\u0161\u00ed\u010dky recept\" class=\"wp-image-246980\" title=\"proteinov\u00e9 cheesecake ko\u0161\u00ed\u010dky recept\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2016\/12\/Proteinove-cheesecake-kosicky-1.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2016\/12\/Proteinove-cheesecake-kosicky-1-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"6_Veganske_vanocni_pernicky\"><\/span>6. Vegansk\u00e9 v\u00e1no\u010dn\u00ed pern\u00ed\u010dky<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Pot\u0159ebujeme:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>120 g \u0161paldov\u00e9 mouky (nebo jin\u00e9)<\/li>\n\n\n\n<li>3 PL <a href=\"https:\/\/gymbeam.cz\/100-mandlove-maslo-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">mandlov\u00e9ho m\u00e1sla<\/a><\/li>\n\n\n\n<li>3 PL <a href=\"https:\/\/gymbeam.cz\/agave-sirup-350-ml-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">ag\u00e1ve sirupu<\/a><\/li>\n\n\n\n<li>3 PL s\u00f3jov\u00e9ho ml\u00e9ka (nebo jin\u00e9ho)<\/li>\n\n\n\n<li>2 \u010cL kyp\u0159\u00edc\u00edho pr\u00e1\u0161ku na pe\u010den\u00ed<\/li>\n\n\n\n<li>1,5 \u010cL pern\u00edkov\u00e9ho ko\u0159en\u00ed<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Postup p\u0159\u00edpravy:<\/h3>\n\n\n\n<p>1. V\u0161echny ingredience sm\u00edch\u00e1me a vytvo\u0159\u00edme tuh\u00e9 t\u011bsto.<br>2. T\u011bsto rozv\u00e1l\u00edme a vykrajujeme formi\u010dkami.<br>3. Poklademe na plech vylo\u017een\u00fd pe\u010d\u00edc\u00edm pap\u00edrem a <strong>pe\u010deme ve vyh\u0159\u00e1t\u00e9 troub\u011b 20 minut na<\/strong> <strong>150\u00b0C.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2016\/12\/Veganske-vianocne-pernicky.png\" alt=\"fitness pern\u00edky recept\" class=\"wp-image-246966\" title=\"fitness pern\u00edky recept\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2016\/12\/Veganske-vianocne-pernicky.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2016\/12\/Veganske-vianocne-pernicky-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"7_Mandlovo-kakaova_pomazanka\"><\/span>7. Mandlovo-kakaov\u00e1 pomaz\u00e1nka<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Pot\u0159ebujeme:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>2 PL <a href=\"https:\/\/gymbeam.cz\/100-mandlove-maslo-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">mandlov\u00e9ho m\u00e1sla<\/a><\/li>\n\n\n\n<li>1 \u010cL medu<\/li>\n\n\n\n<li>1 \u010cL kakaa<\/li>\n\n\n\n<li>\u0161petka sko\u0159ice<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Postup p\u0159\u00edpravy:<\/h3>\n\n\n\n<p>V\u0161echny ingredience sm\u00edch\u00e1me a vytvo\u0159\u00edme chutnou pomaz\u00e1nku. M\u016f\u017eeme j\u00ed ud\u011blat v\u00edce a <strong>odlo\u017eit ji do p\u011bkn\u00e9 uzav\u00edrateln\u00e9 n\u00e1dobky.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2016\/12\/Mandlovo-kakaova-natierka.png\" alt=\"\u010dokol\u00e1dov\u011b mandlov\u00e1 pomaz\u00e1nka recept\" class=\"wp-image-246952\" title=\"\u010dokol\u00e1dov\u011b mandlov\u00e1 pomaz\u00e1nka recept\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2016\/12\/Mandlovo-kakaova-natierka.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2016\/12\/Mandlovo-kakaova-natierka-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"8_Cokoladove_proteinove_palacinky\"><\/span>8. \u010cokol\u00e1dov\u00e9 proteinov\u00e9 pala\u010dinky<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Pot\u0159ebujeme:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>2 odm\u011brky <a href=\"https:\/\/gymbeam.cz\/protein-pancake-mix-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">Protein Pancake Mix<\/a> &#8211; p\u0159\u00edchu\u0165 \u010dokol\u00e1da<\/li>\n\n\n\n<li>100 ml ml\u00e9ka<\/li>\n\n\n\n<li>ovoce na ozdoben\u00ed<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Postup p\u0159\u00edpravy:<\/h3>\n\n\n\n<p>1. V ml\u00e9ce rozm\u00edch\u00e1me Protein Pancake Mix.<br>2. Na p\u00e1nev k\u00e1pneme 1\/2 pol\u00e9vkov\u00e9 l\u017e\u00edce oleje.<br>3. Pe\u010deme pala\u010dinky klasick\u00fdm zp\u016fsobem <strong>z obou stran dozlatova.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2016\/12\/Cokoladove-proteinove-palacinky.png\" alt=\"\u010dokol\u00e1dov\u00e9 proteinov\u00e9 pala\u010dinky recept\" class=\"wp-image-246938\" title=\"\u010dokol\u00e1dov\u00e9 proteinov\u00e9 pala\u010dinky recept\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2016\/12\/Cokoladove-proteinove-palacinky.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2016\/12\/Cokoladove-proteinove-palacinky-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"9_Ovocny_proteinovy_pudink\"><\/span>9. Ovocn\u00fd proteinov\u00fd pudink<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Pot\u0159ebujeme:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 odm\u011brku <a href=\"https:\/\/gymbeam.cz\/proteinovy-pudink-500-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">proteinov\u00e9ho pudinku<\/a>&nbsp;(my jsme pou\u017eili p\u0159\u00edchu\u0165 vanilka a bor\u016fvky)<\/li>\n\n\n\n<li>150 ml n\u00edzkotu\u010dn\u00e9ho ml\u00e9ka<\/li>\n\n\n\n<li>mra\u017een\u00e9 ovoce<\/li>\n\n\n\n<li><em>voliteln\u00e9:<\/em> trochu <a href=\"https:\/\/gymbeam.cz\/chia-seminka.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">chia sem\u00ednek<\/a><\/li>\n\n\n\n<li>na ozdoben\u00ed n\u00edzkokalorick\u00fd <a href=\"https:\/\/gymbeam.cz\/bezkaloricky-sirup-strawberry-syrup-320-ml-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">Sweet Syrup<\/a> (my jsme pou\u017eili p\u0159\u00edchu\u0165 jahoda)<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Postup p\u0159\u00edpravy:<\/h3>\n\n\n\n<p>1. V \u0161ejkru rozm\u00edch\u00e1me ml\u00e9ko a vrchovatou odm\u011brku proteinov\u00e9ho pudinku. M\u016f\u017eeme p\u0159idat trochu chia sem\u00ednek a v\u00edcekr\u00e1t po\u0159\u00e1dn\u011b prom\u00edch\u00e1me.<br>2. Na spodek sklenice navrstv\u00edme <strong>libovoln\u00e9 mra\u017een\u00e9 ovoce<\/strong> a n\u00e1sledn\u011b n\u00e1\u0161 hotov\u00fd pudink. Vrstven\u00ed opakujeme.<br>3. Nakonec <strong>dozdob\u00edme ovocem a n\u00edzkokalorick\u00fdm sirupem Sweet Syrup.<\/strong> Dobrou chu\u0165!<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2016\/12\/Ovocny-proteinovy-puding.png\" alt=\"Ovocn\u00fd proteinov\u00fd pudink recept\" class=\"wp-image-246924\" title=\"Ovocn\u00fd proteinov\u00fd pudink recept\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2016\/12\/Ovocny-proteinovy-puding.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2016\/12\/Ovocny-proteinovy-puding-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"10_Proteinovy_cheesecake\"><\/span>10. Proteinov\u00fd cheesecake<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Je\u0161t\u011b p\u0159edt\u00edm ne\u017e za\u010dneme p\u0159ipravovat <a href=\"https:\/\/gymbeam.cz\/blog\/tag\/cheesecake-cs\/\" class=\"ek-link\">cheesecake<\/a>, je pot\u0159eba d\u00e1t <strong>ke\u0161u o\u0159echy do hork\u00e9 vody<\/strong> na noc nebo alespo\u0148 na hodinu.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Na ke\u0161u vrstvu pot\u0159ebujeme:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>10 datl\u00ed<\/li>\n\n\n\n<li>1\/2 hrnku vla\u0161sk\u00fdch o\u0159ech\u016f<\/li>\n\n\n\n<li>1\/2 hrnku <a href=\"https:\/\/gymbeam.cz\/kesu-orechy.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">ke\u0161u o\u0159ech\u016f<\/a><\/li>\n\n\n\n<li>2 PL kakaa<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-text-align-left\">V\u0161echny ingredience d\u00e1me do kuchy\u0148sk\u00e9ho robota \/ mix\u00e9ru a mixujeme, dokud <strong>nevznikne jemn\u00e1 hmota.<\/strong> Vlo\u017e\u00edme ji do formy, kter\u00e1 je zespodu vylo\u017een\u00e1 pe\u010d\u00edc\u00edm pap\u00edrem a na boc\u00edch jemn\u011b vymazan\u00e1 kokosov\u00fdm olejem. <strong>Odlo\u017e\u00edme do lednice.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Na ovocnou vrstvu pot\u0159ebujeme:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 hrnek mra\u017een\u00e9ho ovoce<\/li>\n\n\n\n<li>1\/2 odm\u011brky proteinu <a href=\"https:\/\/gymbeam.cz\/protein-true-whey-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">True Whey<\/a> <em>(my jsme pou\u017eili p\u0159\u00edchu\u0165 b\u00edl\u00e1 \u010dokol\u00e1da a malina)<\/em><\/li>\n\n\n\n<li>1 PL <a href=\"https:\/\/gymbeam.cz\/agave-sirup-350-ml-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">ag\u00e1ve sirupu<\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-text-align-left\">Op\u011bt v\u0161e dohladka rozmixujeme a <strong>navrstv\u00edme na z\u00e1klad cheesecaku.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Na cheesecake vrstvu pot\u0159ebujeme:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>2 hrnky <a href=\"https:\/\/gymbeam.cz\/kesu-orechy.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">ke\u0161u o\u0159ech\u016f<\/a> (namo\u010den\u00fdch)<\/li>\n\n\n\n<li>1 \u010cL vanilkov\u00e9ho aroma<\/li>\n\n\n\n<li>1 \u010cL citr\u00f3nov\u00e9 k\u016fry<\/li>\n\n\n\n<li>4 PL <a href=\"https:\/\/gymbeam.cz\/agave-sirup-350-ml-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">ag\u00e1ve sirupu<\/a><\/li>\n\n\n\n<li>1\/2 hrnku s\u00f3jov\u00e9ho ml\u00e9ka<\/li>\n\n\n\n<li>1 PL kokosov\u00e9ho oleje<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-text-align-left\">Postup je stejn\u00fd. Potom v\u0161echny ingredience rozmixujeme do jemn\u00e9ho kr\u00e9mu, navrstv\u00edme ho na ovocnou vrstvu. Cheesecake <strong>odlo\u017e\u00edme do lednice alespo\u0148 na dv\u011b hodiny.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2016\/12\/Proteinovy-Cheesecake.png\" alt=\"proteinov\u00fd cheesecake recept fitness\" class=\"wp-image-246910\" title=\"proteinov\u00fd cheesecake recept fitness\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2016\/12\/Proteinovy-Cheesecake.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2016\/12\/Proteinovy-Cheesecake-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p class=\"has-text-align-left\">Jak se v\u00e1m zamlouvaj\u00ed tyto kr\u00e1sn\u00e9 a chutn\u00e9 recepty z na\u0161\u00ed d\u00edlny? Vyzkou\u0161\u00edte je? Pokud se v\u00e1m l\u00edb\u00ed, <strong>podpo\u0159te \u010dl\u00e1nek sd\u00edlen\u00edm.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/healthy-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tHealthy food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/fitness-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFitness Food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Hled\u00e1te inspiraci na chutn\u00e9 fitness recepty a r\u00e1di zkou\u0161\u00edte nov\u00e9 proteinov\u00e9 dezerty a snacky? Prohl\u00e9dn\u011bte si na\u0161e recepty, jejich\u017e p\u0159\u00edpravu zvl\u00e1dne ka\u017ed\u00fd.<\/p>\n","protected":false},"author":13,"featured_media":150746,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8447,8449,8454,8457,31],"tags":[6273,9149,6333,9316,6897,7029,9177,7161,9134,9041],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-273270","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-dezerty-recepty","8":"category-snidane","9":"category-pomazanky","10":"category-vegetarianske-recepty","11":"category-recepty","12":"tag-bilkoviny","13":"tag-boruvky","14":"tag-cheesecake-cs","15":"tag-kakao-cs","16":"tag-muffiny-cs","17":"tag-palacinky-cs","18":"tag-proteinove-recepty-cs","19":"tag-pudink","20":"tag-vajicka-cs","21":"tag-vlasske-orechy-cs","22":"h-entry","23":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recepty na chutn\u00e9 proteinov\u00e9 dezerty a sn\u00eddan\u011b - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Hled\u00e1te inspiraci na chutn\u00e9 fitness recepty a r\u00e1di zkou\u0161\u00edte nov\u00e9 proteinov\u00e9 dezerty a snacky? Prohl\u00e9dn\u011bte si na\u0161e recepty, jejich\u017e p\u0159\u00edpravu zvl\u00e1dne ka\u017ed\u00fd.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/fitness-recepty-proteinove-dezerty-snidane\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fitness recepty na chutn\u00e9 proteinov\u00e9 dezerty a sn\u00eddan\u011b - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Hled\u00e1te inspiraci na chutn\u00e9 fitness recepty a r\u00e1di zkou\u0161\u00edte nov\u00e9 proteinov\u00e9 dezerty a snacky? Prohl\u00e9dn\u011bte si na\u0161e recepty, jejich\u017e p\u0159\u00edpravu zvl\u00e1dne ka\u017ed\u00fd.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymbeam.cz\/blog\/fitness-recepty-proteinove-dezerty-snidane\/\" \/>\n<meta property=\"og:site_name\" content=\"GymBeam Blog\" \/>\n<meta property=\"article:published_time\" content=\"2017-07-01T11:28:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-11-06T09:19:09+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/mageblog\/proteinove-dezerty-ranajky_2_-min.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Barbora Vachulov\u00e1\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Barbora Vachulov\u00e1\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"6 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/gymbeam.cz\/blog\/fitness-recepty-proteinove-dezerty-snidane\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.cz\/blog\/fitness-recepty-proteinove-dezerty-snidane\/\"},\"author\":{\"name\":\"Barbora Vachulov\u00e1\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/c29eed5d8bb336359f17caac3005a122\"},\"headline\":\"Fitness recepty na chutn\u00e9 proteinov\u00e9 dezerty a sn\u00eddan\u011b\",\"datePublished\":\"2017-07-01T11:28:00+00:00\",\"dateModified\":\"2023-11-06T09:19:09+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/gymbeam.cz\/blog\/fitness-recepty-proteinove-dezerty-snidane\/\"},\"wordCount\":1188,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/gymbeam.cz\/blog\/fitness-recepty-proteinove-dezerty-snidane\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/proteinove-dezerty-ranajky_2_-min.png\",\"keywords\":[\"b\u00edlkoviny\",\"bor\u016fvky\",\"cheesecake\",\"kakao\",\"muffiny\",\"pala\u010dinky\",\"proteinov\u00e9 recepty\",\"pudink\",\"vejce\",\"vla\u0161sk\u00e9 o\u0159echy\"],\"articleSection\":[\"Dezerty\",\"Sn\u00eddan\u011b\",\"Pomaz\u00e1nky\",\"Vegetari\u00e1nsk\u00e9\",\"Fitness recepty\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/gymbeam.cz\/blog\/fitness-recepty-proteinove-dezerty-snidane\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/gymbeam.cz\/blog\/fitness-recepty-proteinove-dezerty-snidane\/\",\"url\":\"https:\/\/gymbeam.cz\/blog\/fitness-recepty-proteinove-dezerty-snidane\/\",\"name\":\"Fitness recepty na chutn\u00e9 proteinov\u00e9 dezerty a sn\u00eddan\u011b - GymBeam Blog\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/gymbeam.cz\/blog\/fitness-recepty-proteinove-dezerty-snidane\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/gymbeam.cz\/blog\/fitness-recepty-proteinove-dezerty-snidane\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/proteinove-dezerty-ranajky_2_-min.png\",\"datePublished\":\"2017-07-01T11:28:00+00:00\",\"dateModified\":\"2023-11-06T09:19:09+00:00\",\"description\":\"Hled\u00e1te inspiraci na chutn\u00e9 fitness recepty a r\u00e1di zkou\u0161\u00edte nov\u00e9 proteinov\u00e9 dezerty a snacky? Prohl\u00e9dn\u011bte si na\u0161e recepty, jejich\u017e p\u0159\u00edpravu zvl\u00e1dne ka\u017ed\u00fd.\",\"breadcrumb\":{\"@id\":\"https:\/\/gymbeam.cz\/blog\/fitness-recepty-proteinove-dezerty-snidane\/#breadcrumb\"},\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/gymbeam.cz\/blog\/fitness-recepty-proteinove-dezerty-snidane\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.cz\/blog\/fitness-recepty-proteinove-dezerty-snidane\/#primaryimage\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/proteinove-dezerty-ranajky_2_-min.png\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/proteinove-dezerty-ranajky_2_-min.png\",\"width\":1200,\"height\":628},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/gymbeam.cz\/blog\/fitness-recepty-proteinove-dezerty-snidane\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/gymbeam.com\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Fitness recepty na chutn\u00e9 proteinov\u00e9 dezerty a sn\u00eddan\u011b\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\",\"url\":\"https:\/\/gymbeam.com\/blog\/\",\"name\":\"GymBeam Blog\",\"description\":\"Najnov\u0161ie inform\u00e1cie zo sveta fitness\",\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/gymbeam.com\/blog\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-GB\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\",\"name\":\"GymBeam\",\"url\":\"https:\/\/gymbeam.com\/blog\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png\",\"width\":266,\"height\":75,\"caption\":\"GymBeam\"},\"image\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/c29eed5d8bb336359f17caac3005a122\",\"name\":\"Barbora Vachulov\u00e1\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/b1c2e8f4a015c8c18df3688a73b1818f96016d43e8d48b45e74b1e687fa7c00d?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/b1c2e8f4a015c8c18df3688a73b1818f96016d43e8d48b45e74b1e687fa7c00d?s=96&d=mm&r=g\",\"caption\":\"Barbora Vachulov\u00e1\"},\"url\":\"https:\/\/gymbeam.com\/blog\/author\/barbora-vachulova\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Fitness recepty na chutn\u00e9 proteinov\u00e9 dezerty a sn\u00eddan\u011b - GymBeam Blog","description":"Hled\u00e1te inspiraci na chutn\u00e9 fitness recepty a r\u00e1di zkou\u0161\u00edte nov\u00e9 proteinov\u00e9 dezerty a snacky? Prohl\u00e9dn\u011bte si na\u0161e recepty, jejich\u017e p\u0159\u00edpravu zvl\u00e1dne ka\u017ed\u00fd.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/gymbeam.com\/blog\/fitness-recepty-proteinove-dezerty-snidane\/","og_type":"article","og_title":"Fitness recepty na chutn\u00e9 proteinov\u00e9 dezerty a sn\u00eddan\u011b - GymBeam Blog","og_description":"Hled\u00e1te inspiraci na chutn\u00e9 fitness recepty a r\u00e1di zkou\u0161\u00edte nov\u00e9 proteinov\u00e9 dezerty a snacky? Prohl\u00e9dn\u011bte si na\u0161e recepty, jejich\u017e p\u0159\u00edpravu zvl\u00e1dne ka\u017ed\u00fd.","og_url":"https:\/\/gymbeam.cz\/blog\/fitness-recepty-proteinove-dezerty-snidane\/","og_site_name":"GymBeam Blog","article_published_time":"2017-07-01T11:28:00+00:00","article_modified_time":"2023-11-06T09:19:09+00:00","og_image":[{"width":1200,"height":628,"url":"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/mageblog\/proteinove-dezerty-ranajky_2_-min.png","type":"image\/png"}],"author":"Barbora Vachulov\u00e1","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Barbora Vachulov\u00e1","Estimated reading time":"6 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/gymbeam.cz\/blog\/fitness-recepty-proteinove-dezerty-snidane\/#article","isPartOf":{"@id":"https:\/\/gymbeam.cz\/blog\/fitness-recepty-proteinove-dezerty-snidane\/"},"author":{"name":"Barbora Vachulov\u00e1","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/c29eed5d8bb336359f17caac3005a122"},"headline":"Fitness recepty na chutn\u00e9 proteinov\u00e9 dezerty a sn\u00eddan\u011b","datePublished":"2017-07-01T11:28:00+00:00","dateModified":"2023-11-06T09:19:09+00:00","mainEntityOfPage":{"@id":"https:\/\/gymbeam.cz\/blog\/fitness-recepty-proteinove-dezerty-snidane\/"},"wordCount":1188,"commentCount":0,"publisher":{"@id":"https:\/\/gymbeam.com\/blog\/#organization"},"image":{"@id":"https:\/\/gymbeam.cz\/blog\/fitness-recepty-proteinove-dezerty-snidane\/#primaryimage"},"thumbnailUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/proteinove-dezerty-ranajky_2_-min.png","keywords":["b\u00edlkoviny","bor\u016fvky","cheesecake","kakao","muffiny","pala\u010dinky","proteinov\u00e9 recepty","pudink","vejce","vla\u0161sk\u00e9 o\u0159echy"],"articleSection":["Dezerty","Sn\u00eddan\u011b","Pomaz\u00e1nky","Vegetari\u00e1nsk\u00e9","Fitness recepty"],"inLanguage":"en-GB","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/gymbeam.cz\/blog\/fitness-recepty-proteinove-dezerty-snidane\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/gymbeam.cz\/blog\/fitness-recepty-proteinove-dezerty-snidane\/","url":"https:\/\/gymbeam.cz\/blog\/fitness-recepty-proteinove-dezerty-snidane\/","name":"Fitness recepty na chutn\u00e9 proteinov\u00e9 dezerty a sn\u00eddan\u011b - GymBeam Blog","isPartOf":{"@id":"https:\/\/gymbeam.com\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/gymbeam.cz\/blog\/fitness-recepty-proteinove-dezerty-snidane\/#primaryimage"},"image":{"@id":"https:\/\/gymbeam.cz\/blog\/fitness-recepty-proteinove-dezerty-snidane\/#primaryimage"},"thumbnailUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/proteinove-dezerty-ranajky_2_-min.png","datePublished":"2017-07-01T11:28:00+00:00","dateModified":"2023-11-06T09:19:09+00:00","description":"Hled\u00e1te inspiraci na chutn\u00e9 fitness recepty a r\u00e1di zkou\u0161\u00edte nov\u00e9 proteinov\u00e9 dezerty a snacky? Prohl\u00e9dn\u011bte si na\u0161e recepty, jejich\u017e p\u0159\u00edpravu zvl\u00e1dne ka\u017ed\u00fd.","breadcrumb":{"@id":"https:\/\/gymbeam.cz\/blog\/fitness-recepty-proteinove-dezerty-snidane\/#breadcrumb"},"inLanguage":"en-GB","potentialAction":[{"@type":"ReadAction","target":["https:\/\/gymbeam.cz\/blog\/fitness-recepty-proteinove-dezerty-snidane\/"]}]},{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.cz\/blog\/fitness-recepty-proteinove-dezerty-snidane\/#primaryimage","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/proteinove-dezerty-ranajky_2_-min.png","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/proteinove-dezerty-ranajky_2_-min.png","width":1200,"height":628},{"@type":"BreadcrumbList","@id":"https:\/\/gymbeam.cz\/blog\/fitness-recepty-proteinove-dezerty-snidane\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/gymbeam.com\/blog\/"},{"@type":"ListItem","position":2,"name":"Fitness recepty na chutn\u00e9 proteinov\u00e9 dezerty a sn\u00eddan\u011b"}]},{"@type":"WebSite","@id":"https:\/\/gymbeam.com\/blog\/#website","url":"https:\/\/gymbeam.com\/blog\/","name":"GymBeam Blog","description":"Najnov\u0161ie inform\u00e1cie zo sveta fitness","publisher":{"@id":"https:\/\/gymbeam.com\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/gymbeam.com\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-GB"},{"@type":"Organization","@id":"https:\/\/gymbeam.com\/blog\/#organization","name":"GymBeam","url":"https:\/\/gymbeam.com\/blog\/","logo":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png","width":266,"height":75,"caption":"GymBeam"},"image":{"@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/c29eed5d8bb336359f17caac3005a122","name":"Barbora Vachulov\u00e1","image":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/b1c2e8f4a015c8c18df3688a73b1818f96016d43e8d48b45e74b1e687fa7c00d?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/b1c2e8f4a015c8c18df3688a73b1818f96016d43e8d48b45e74b1e687fa7c00d?s=96&d=mm&r=g","caption":"Barbora Vachulov\u00e1"},"url":"https:\/\/gymbeam.com\/blog\/author\/barbora-vachulova\/"}]}},"_links":{"self":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/273270","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/users\/13"}],"replies":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/comments?post=273270"}],"version-history":[{"count":1,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/273270\/revisions"}],"predecessor-version":[{"id":507594,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/273270\/revisions\/507594"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/media\/150746"}],"wp:attachment":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/media?parent=273270"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/categories?post=273270"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/tags?post=273270"},{"taxonomy":"filter_section","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/filter_section?post=273270"},{"taxonomy":"filter_attribute","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/filter_attribute?post=273270"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}