{"id":273239,"date":"2021-07-13T15:26:45","date_gmt":"2021-07-13T13:26:45","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=273239"},"modified":"2023-04-13T11:22:55","modified_gmt":"2023-04-13T09:22:55","slug":"przepis-fitness-grecka-salatka-makaronowa","status":"publish","type":"post","link":"https:\/\/gymbeam.pl\/blog\/przepis-fitness-grecka-salatka-makaronowa\/","title":{"rendered":"Przepis fitness: Grecka sa\u0142atka makaronowa"},"content":{"rendered":"\n<p><strong>Letni sezon<\/strong> jest idealny na szybkie, <strong>warzywne sa\u0142atki<\/strong>. Smakuj\u0105 one \u015bwietnie nawet same jako <strong>lekki lunch<\/strong> i kolacja, ale mog\u0105 by\u0107 <strong>zdrowym dodatkiem<\/strong> do grilla. Mamy dla ciebie przepis na <strong>tradycyjn\u0105 sa\u0142atk\u0119 greck\u0105 z serem feta i makaronem z groszku.<\/strong> Wynios\u0142a ona ten <strong>smak, kt\u00f3remu nie b\u0119dziesz w stanie si\u0119 oprze\u0107 <\/strong>na nowy poziom i wzbogaci\u0142a go <strong>doskona\u0142\u0105 ilo\u015bci\u0105 bia\u0142ka ro\u015blinnego.<\/strong> Nie wahaj si\u0119 i przygotujmy j\u0105 razem.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\"><strong>Sk\u0142adniki:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>250 g <a aria-label=\"makaronu z groszku (opens in a new tab)\" href=\"https:\/\/gymbeam.pl\/bio-makaron-z-groszku-fusilli-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">makaronu z groszku<\/a><\/li><li>1 og\u00f3rek<\/li><li>2 papryki w r\u00f3\u017cnym kolorze<\/li><li>200 g pomidor\u00f3w<\/li><li>150 g sera feta<\/li><li>100 g czarnych oliwek<\/li><li>50 ml <a href=\"https:\/\/gymbeam.pl\/bio-oliwa-z-oliwek-extra-virgin-vanavita.html\" target=\"_blank\" aria-label=\"oliwy z oliwek (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">oliwy z oliwek<\/a><\/li><li>gar\u015b\u0107 pietruszki<\/li><li>sok z 1 cytryny<\/li><li><a href=\"https:\/\/gymbeam.pl\/rozowa-sol-himalajska-drobna-gymbeam.html\" target=\"_blank\" aria-label=\"s\u00f3l (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">s\u00f3l<\/a> i <a href=\"https:\/\/gymbeam.pl\/bio-pieprz-czarny-mielony-sonnentor.html\" target=\"_blank\" aria-label=\"zmielony czarny pieprz (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">zmielony czarny pieprz<\/a> do smaku<\/li><\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/06\/Ingrediencie-na-grecky-salat-s-cestovinami-1124x749.jpg\" alt=\"Sk\u0142adniki na greck\u0105 sa\u0142atk\u0119 makaronow\u0105\" class=\"wp-image-267021\" title=\"Sk\u0142adniki na greck\u0105 sa\u0142atk\u0119 makaronow\u0105\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/06\/Ingrediencie-na-grecky-salat-s-cestovinami-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/06\/Ingrediencie-na-grecky-salat-s-cestovinami-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/06\/Ingrediencie-na-grecky-salat-s-cestovinami-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/06\/Ingrediencie-na-grecky-salat-s-cestovinami-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"52060,52030,52066,52654,7936,48913,53080,53113,53185,36616,50854,48709,8234,38608,43903,53647,38734,43885\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Przygotowanie:<\/strong><\/h3>\n\n\n\n<p><strong>Ugotuj <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.pl\/bio-makaron-z-groszku-fusilli-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">makaron<\/a><\/strong> zgodnie z instrukcj\u0105 na pude\u0142ku i odced\u017a go. Pokr\u00f3j <strong>og\u00f3rka, papryk\u0119, pomidory i oliwki<\/strong> na mniejsze kawa\u0142ki i drobno posiekaj <strong>pietruszk\u0119.<\/strong> Wymieszaj makaron, <a href=\"https:\/\/gymbeam.pl\/blog\/tag\/warzywa\/\" class=\"ek-link\"><strong>warzywa <\/strong><\/a>i pietruszk\u0119 dok\u0142adnie razem. Nast\u0119pnie dodaj <strong> dressing<\/strong>, kt\u00f3ry przygotuj poprzez wymieszanie <strong><a aria-label=\"oliwy z oliwek (opens in a new tab)\" href=\"https:\/\/gymbeam.pl\/bio-oliwa-z-oliwek-extra-virgin-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">oliwy z oliwek<\/a>, soku z cytryny, <a aria-label=\"soli (opens in a new tab)\" href=\"https:\/\/gymbeam.pl\/rozowa-sol-himalajska-drobna-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">soli<\/a> <\/strong>i<strong> <a aria-label=\"pieprzu (opens in a new tab)\" href=\"https:\/\/gymbeam.pl\/bio-pieprz-czarny-mielony-sonnentor.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">pieprzu<\/a>.<\/strong> Na koniec dodaj do sa\u0142atki pokruszony na ma\u0142e kawa\u0142ki <strong>ser feta<\/strong> i podawaj. Smacznego!<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/06\/Grecky-zeleninovy-salat-s-cestovinami-1124x749.jpg\" alt=\"Przepis fitness: Grecka sa\u0142atka makaronowa\" class=\"wp-image-267007\" title=\"Przepis fitness: Grecka sa\u0142atka makaronowa\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/06\/Grecky-zeleninovy-salat-s-cestovinami-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/06\/Grecky-zeleninovy-salat-s-cestovinami-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/06\/Grecky-zeleninovy-salat-s-cestovinami-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/06\/Grecky-zeleninovy-salat-s-cestovinami-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table caption-align-center\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Warto\u015bci od\u017cywcze<\/th><th class=\"has-text-align-center\" data-align=\"center\">1 porcja (w sumie 5 porcji)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kalorie<\/td><td class=\"has-text-align-center\" data-align=\"center\">384<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Bia\u0142ko<\/td><td class=\"has-text-align-center\" data-align=\"center\">16 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">W\u0119glowodany<\/td><td class=\"has-text-align-center\" data-align=\"center\">34 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">T\u0142uszcz<\/td><td class=\"has-text-align-center\" data-align=\"center\">19 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Mamy nadziej\u0119, \u017ce podoba\u0142 ci si\u0119 ten szybki przepis na <strong>tradycyjn\u0105 sa\u0142atk\u0119 greck\u0105 z makaronem z groszku.<\/strong> Nie zapomnij <strong>udost\u0119pni\u0107<\/strong> tego przepisu swojej rodzinie i znajomym.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/healthy-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tHealthy food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/pasta\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tPasta\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Warzywne sa\u0142atki s\u0105 idealnym lekkim posi\u0142kiem lub dodatkiem do dania g\u0142\u00f3wnego na letniego grilla. Wypr\u00f3buj tradycyjn\u0105 sa\u0142atk\u0119 greck\u0105 z serem feta i makaronem z groszku. Te dwa sk\u0142adniki dodadz\u0105 jej wysokiej jako\u015bci bia\u0142ek ro\u015blinnych. Zdrowy przysmak, kt\u00f3ry przygotowuje si\u0119 niezwykle szybko.<\/p>\n","protected":false},"author":16,"featured_media":266988,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8507,8513,128],"tags":[6277,6325,6565,9181,8300,7651],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-273239","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-salatki","8":"category-wegetarianskie","9":"category-fitness-przepisy","10":"tag-bialko","11":"tag-makaron","12":"tag-przepis-fitness","13":"tag-przepisy-wysokobialkowe","14":"tag-ser-feta","15":"tag-warzywa","16":"h-entry","17":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Przepis fitness: Grecka sa\u0142atka makaronowa - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Wypr\u00f3buj przepis na tradycyjn\u0105 sa\u0142atk\u0119 greck\u0105 z serem feta i makaronem z groszku. 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