{"id":273111,"date":"2021-07-01T10:00:00","date_gmt":"2021-07-01T08:00:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=273111"},"modified":"2024-06-30T15:52:50","modified_gmt":"2024-06-30T13:52:50","slug":"fitness-recept-zapekane-cestoviny-s-paradajkovou-omackou-a-syrovou-krustou","status":"publish","type":"post","link":"https:\/\/gymbeam.sk\/blog\/fitness-recept-zapekane-cestoviny-s-paradajkovou-omackou-a-syrovou-krustou\/","title":{"rendered":"Fitness recept: Zapekan\u00e9 cestoviny s paradajkovou om\u00e1\u010dkou a syrovou krustou"},"content":{"rendered":"\n<p><strong>Zapekan\u00e9 cestoviny s paradajkovou om\u00e1\u010dkou<\/strong> a poriadnou <strong>d\u00e1vkou bielkov\u00edn aj bez m\u00e4sa?<\/strong> Ni\u010d viac n\u00e1m netreba! No ak by niekto potreboval tro\u0161ku postr\u010di\u0165, mo\u017eno ho presved\u010d\u00ed, \u017ee recept m\u00e1 <strong>jednoduch\u00fa a r\u00fdchlu pr\u00edpravu, <\/strong>ktor\u00fa zvl\u00e1dne aj nesk\u00fasen\u00fd kuch\u00e1r! Tradi\u010dn\u00e1 talianska poch\u00fa\u0165ka vo fitness verzii, ktor\u00e1 sa na rozdiel od be\u017en\u00fdch cestov\u00edn <strong>p\u00fd\u0161i vysok\u00fdm obsahom bielkov\u00edn. <\/strong>Tomu sa ned\u00e1 poveda\u0165 nie, \u017ee?<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\"><strong>Na pr\u00edpravu potrebujeme:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>400 g kr\u00e1jan\u00fdch paradajok z&nbsp;konzervy<\/li>\n\n\n\n<li>250 g <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/bio-proteinove-cestoviny-vretena-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">prote\u00ednov\u00fdch cestov\u00edn<\/a><\/li>\n\n\n\n<li>250 g pas\u00edrovan\u00fdch paradajok<\/li>\n\n\n\n<li>250 g ricotty<\/li>\n\n\n\n<li>120 g mozzarelly<\/li>\n\n\n\n<li>100 g baby \u0161pen\u00e1tu<\/li>\n\n\n\n<li>50 g parmez\u00e1nu<\/li>\n\n\n\n<li>1 cibu\u013eu<\/li>\n\n\n\n<li>3 str\u00fa\u010diky cesnaku<\/li>\n\n\n\n<li>1 PL <a href=\"https:\/\/gymbeam.sk\/bio-extra-panensky-olivovy-olej-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">olivov\u00e9ho oleja<\/a>&nbsp;<\/li>\n\n\n\n<li>1 \u010cL <a href=\"https:\/\/gymbeam.sk\/bio-bazalka-sonnentor.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">su\u0161enej bazalky<\/a><\/li>\n\n\n\n<li>1 \u010cL <a href=\"https:\/\/gymbeam.sk\/bio-oregano-sonnentor.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">su\u0161en\u00e9ho oregana<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.sk\/ruzova-himalajska-sol-jemna-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">so\u013e<\/a>, <a href=\"https:\/\/gymbeam.sk\/korenie\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">mlet\u00e9 \u010dierne korenie<\/a> a&nbsp;<a href=\"https:\/\/gymbeam.sk\/sladidla\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">cukor<\/a> pod\u013ea chuti<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/07\/Ingrediencie-na-zapekane-cestoviny-1124x749.jpg\" alt=\"Ingrediencie na zapekan\u00e9 cestoviny\" class=\"wp-image-273325\" title=\"Ingrediencie na zapekan\u00e9 cestoviny\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/07\/Ingrediencie-na-zapekane-cestoviny-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/07\/Ingrediencie-na-zapekane-cestoviny-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/07\/Ingrediencie-na-zapekane-cestoviny-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/07\/Ingrediencie-na-zapekane-cestoviny-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"37876,53080,53113,53185,95350\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Postup:<\/strong><\/h3>\n\n\n\n<p><strong>Cibu\u013eu<\/strong> nakr\u00e1jame nadrobno a na<strong> <\/strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/bio-extra-panensky-olivovy-olej-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>olivovom oleji<\/strong><\/a> ju orestujeme <strong>dosklovita.<\/strong> \u010ealej prid\u00e1me <strong>cesnak,<\/strong> ktor\u00fd kr\u00e1tko opra\u017e\u00edme, prilejeme <strong>pas\u00edrovan\u00e9 paradajky, kr\u00e1jan\u00e9 paradajky<\/strong> a na miernom plameni ich povar\u00edme pribli\u017ene <strong>10 min\u00fat.<\/strong> Prid\u00e1me <strong><a href=\"https:\/\/gymbeam.sk\/blog\/tag\/Ricotta\/\" class=\"ek-link\">ricottu<\/a>, baby <a href=\"https:\/\/gymbeam.sk\/blog\/tag\/spenat\/\" class=\"ek-link\">\u0161pen\u00e1t<\/a>, su\u0161en\u00e9 bylinky<\/strong> a e\u0161te raz kr\u00e1tko povar\u00edme. Na z\u00e1ver om\u00e1\u010dku dochut\u00edme <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/ruzova-himalajska-sol-jemna-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>so\u013eou<\/strong><\/a><strong>, <\/strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/korenie\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>koren\u00edm<\/strong><\/a><strong> a <\/strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/sladidla\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>cukrom<\/strong><\/a><strong>.<\/strong> <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/bio-proteinove-cestoviny-vretena-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Cestoviny<\/strong><\/a><strong> uvar\u00edme<\/strong> pod\u013ea n\u00e1vodu, sced\u00edme, zmie\u0161ame ich s pripravenou om\u00e1\u010dkou a prelo\u017e\u00edme do <strong>vymastenej zapekacej misy. <\/strong>Cestoviny zasypeme nastr\u00fahanou <strong>mozzarellou a parmez\u00e1nom<\/strong> a zape\u010dieme ich vo vyhriatej r\u00fare pri teplote <strong>200 \u00b0C pribli\u017ene 20 min\u00fat <\/strong>dozlatista. Cestoviny <strong>pod\u00e1vame e\u0161te tepl\u00e9. <\/strong>Prajeme dobr\u00fa chu\u0165!<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/07\/Zapekane-cestoviny-s-paradajkovou-omackou-a-syrovou-krustou-1124x749.jpg\" alt=\"Fitness recept: Zapekan\u00e9 cestoviny s paradajkovou om\u00e1\u010dkou a syrovou krustou\" class=\"wp-image-273340\" title=\"Fitness recept: Zapekan\u00e9 cestoviny s paradajkovou om\u00e1\u010dkou a syrovou krustou\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/07\/Zapekane-cestoviny-s-paradajkovou-omackou-a-syrovou-krustou-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/07\/Zapekane-cestoviny-s-paradajkovou-omackou-a-syrovou-krustou-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/07\/Zapekane-cestoviny-s-paradajkovou-omackou-a-syrovou-krustou-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/07\/Zapekane-cestoviny-s-paradajkovou-omackou-a-syrovou-krustou-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table caption-align-center\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><strong><center>Nutri\u010dn\u00e9 hodnoty<\/center><\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center>1 porcia (celkovo 4 porcie)<\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kal\u00f3rie<\/td><td class=\"has-text-align-center\" data-align=\"center\">481<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Bielkoviny<\/td><td class=\"has-text-align-center\" data-align=\"center\">37 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sacharidy<\/td><td class=\"has-text-align-center\" data-align=\"center\">41 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Tuky<\/td><td class=\"has-text-align-center\" data-align=\"center\">18 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Ver\u00edme, \u017ee tento recept na<strong> zapekan\u00e9 <a href=\"https:\/\/gymbeam.sk\/blog\/tag\/cestoviny\/\" class=\"ek-link\">cestoviny <\/a>v paradajkovej om\u00e1\u010dke<\/strong> nenech\u00e1te dlho \u010daka\u0165 a \u010doskoro si na \u0148om pochutn\u00e1te. Ak sa v\u00e1m p\u00e1\u010dil, nezabudnite ho<strong> zdie\u013ea\u0165.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/healthy-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tHealthy food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/cooking-ingredients\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tCooking Ingredients\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Pripravte si jednoduch\u00fd recept na zapekan\u00e9 cestoviny s paradajkovou om\u00e1\u010dkou a syrovou krustou! Bleskov\u00e1 pr\u00edprava, delik\u00e1tna chu\u0165 a bohat\u00fd obsah bielkov\u00edn robia z tohto receptu ide\u00e1lnu vo\u013ebu na obed \u010di ve\u010deru.<\/p>\n","protected":false},"author":16,"featured_media":273297,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[5,8433,8443,8442],"tags":[6099,6095,9176,8279,8118],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-273111","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-8-recepty","8":"category-hlavne-chody","9":"category-bezlepkove","10":"category-vegetarianske","11":"tag-cestoviny","12":"tag-fitness-recept","13":"tag-proteinove-recepty","14":"tag-ricotta","15":"tag-spenat","16":"h-entry","17":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: Zapekan\u00e9 cestoviny s paradajkovou om\u00e1\u010dkou a syrovou krustou - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Pripravte si jednoduch\u00fd a r\u00fdchly recept na zapekan\u00e9 prote\u00ednov\u00e9 cestoviny s paradajkovou om\u00e1\u010dkou a syrovou krustou. 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