{"id":273005,"date":"2019-12-20T10:22:00","date_gmt":"2019-12-20T09:22:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=273005"},"modified":"2024-04-23T08:13:10","modified_gmt":"2024-04-23T06:13:10","slug":"3-handy-recipes-for-protein-homemade-bars","status":"publish","type":"post","link":"https:\/\/gymbeam.com\/blog\/3-handy-recipes-for-protein-homemade-bars\/","title":{"rendered":"3 handy recipes for protein homemade bars"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.com\/blog\/3-handy-recipes-for-protein-homemade-bars\/#1_Chocolate_protein_bars\" title=\"1. Chocolate protein bars\">1. Chocolate protein bars<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.com\/blog\/3-handy-recipes-for-protein-homemade-bars\/#2_Homemade_protein_bars_with_fruit\" title=\"2. Homemade protein bars with fruit\">2. Homemade protein bars with fruit<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.com\/blog\/3-handy-recipes-for-protein-homemade-bars\/#3_Cranberry-orange_protein_bars\" title=\"3. Cranberry-orange protein bars&nbsp;\">3. Cranberry-orange protein bars&nbsp;<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>In this article we offer <strong>3 simple recipes<\/strong> for making homemade protein bars. Their advantage is that they are lightweight from <strong>preservatives<\/strong> and are not spilled with burnt sugar. Such a homemade <strong>protein bar<\/strong> is a more economical version of the purchased one, contains more <strong>nutritional values<\/strong>, and contributes positively to muscle mass building or overall physical<strong> health.<\/strong> Just a little skill and creativity is enough, and a hilarious protein bar is done.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_Chocolate_protein_bars\"><\/span>1. Chocolate protein bars<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">For 8 bars we need:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 cup of&nbsp;&nbsp;<a href=\"https:\/\/gymbeam.com\/100-almond-butter-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">almond butter<\/a><\/li>\n\n\n\n<li>3 tablespoons of almond milk (unsweetened)&nbsp;<\/li>\n\n\n\n<li>1\/4 cup of&nbsp;<a href=\"https:\/\/gymbeam.com\/agave-syrup-350-ml-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">agave syrup<\/a>&nbsp;<em>(or honey)<\/em><\/li>\n\n\n\n<li>1 tablespoon of powdered cocoa<\/li>\n\n\n\n<li>4 scoops of&nbsp;<a href=\"https:\/\/gymbeam.com\/protein-wpc-80-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">True Whey<\/a>&nbsp;protein&nbsp;<em>(chocolate flavor)<\/em><\/li>\n\n\n\n<li>1\/2 cup of ground oat flakes<\/li>\n\n\n\n<li>1\/4 cup of high % chocolate&nbsp;(or chocolate chips)<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Preparation:<\/h3>\n\n\n\n<p>1. Begin with mixing all the liquid ingredients <em>(almond butter, milk and syrup)<\/em>&nbsp;<br>2. Add the dry ingredients <em>(cocoa, protein, oat flakes and pieces of chocolate)<\/em> and mix well.<br>3. Form a dough whose consistency should be similar to the cookie dough.&nbsp;<br>4. Then use a pan about 8&#215;8 cm in size whish we will cover with baking paper, and press the dough onto the bottom of the pan.<br>5. Put the pan in the refrigerator for 30 minutes.<br>6. Finally, cut and store in an airtight box or zip food bag in the refrigerator or freezer.&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2014\/11\/Cokoladove-proteinove-tycinky.png\" alt=\"3 handy recipes for protein homemade bars\" class=\"wp-image-246798\" title=\"3 handy recipes for protein homemade bars\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2014\/11\/Cokoladove-proteinove-tycinky.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2014\/11\/Cokoladove-proteinove-tycinky-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p><strong>nutritional values per one homemade bar: <\/strong>&nbsp;117 calories, 6,9 g protein, 16,1 g carbohydrate a 3,6 g fat.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_Homemade_protein_bars_with_fruit\"><\/span>2. Homemade protein bars with fruit<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Ingredients:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 cup of dried fruit&nbsp;<\/li>\n\n\n\n<li>1 cup of hot water&nbsp;<\/li>\n\n\n\n<li>1\/2 cup of oat flakes&nbsp;<\/li>\n\n\n\n<li>1 cup of <a href=\"https:\/\/gymbeam.com\/protein-wpc-80-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">vanilla protein<\/a>&nbsp;<\/li>\n\n\n\n<li>3 tablespoons of low-fat milk&nbsp;<\/li>\n\n\n\n<li>2 teaspoons of finely grated lemon or orange peel&nbsp;<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"6268,6860,44590,5075,38851,37627,5951,9061,30248,49804\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Preparation:<\/h3>\n\n\n\n<p>1. Prepare a plate or a Jens glass container and cover it with baking paper or spray it with <a href=\"https:\/\/gymbeam.com\/coconut-oil-spray-201-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">coconut oil <\/a>.<br>2. <strong>Mix dried fruit with water<\/strong> in a small bowl. Let the fruit infuse until soft <em>(about 5-10 minutes)<\/em>. Pour out the water and dry the fruit with a towel.<br>3. Mix oat flakes with fruit, protein, milk and lemon peel. <strong>Mix<\/strong> the mixture<strong> at a slower rate<\/strong> until the fruit is finely chopped and the mixture begins to clump on the sides of the bowl. <br>4. Move the dough onto the prepared plate and press it evenly using spatula. Place baking paper on top.<br>5. Finally, let set in the fridge for approximately 30-60 minutes, then transfer the mixture to a desk and <strong>cut it into 6 pieces<\/strong>.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2014\/11\/Domace-proteinove-tycinky-s-ovocim.png\" alt=\"3 handy recipes for protein homemade bars\" class=\"wp-image-246784\" style=\"width:1124px;height:749px\" title=\"3 handy recipes for protein homemade bars\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2014\/11\/Domace-proteinove-tycinky-s-ovocim.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2014\/11\/Domace-proteinove-tycinky-s-ovocim-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p><strong>Nutritional values in one homemade protein bar :<\/strong>&nbsp;252 calories, 17 g protein, 41 g carbohydrates, 3 g fat, 41 g fiber.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_Cranberry-orange_protein_bars\"><\/span>3. Cranberry-orange protein bars&nbsp;<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Ingredients:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 cup of oat flakes&nbsp;<\/li>\n\n\n\n<li>1\/2 cup of <a href=\"https:\/\/gymbeam.com\/100-peanut-butter-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">peanut butter<\/a><\/li>\n\n\n\n<li>1 and 1\/3 cup of low-fat milk&nbsp;<\/li>\n\n\n\n<li>1 and 1\/3 cup of <a href=\"https:\/\/gymbeam.com\/protein-wpc-80-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">vanilla protein<\/a>&nbsp;<\/li>\n\n\n\n<li>1\/3 cup of dried cranberries<\/li>\n\n\n\n<li>2 teaspoons of grated orange peel&nbsp;<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Preparation:<\/h3>\n\n\n\n<p>1. Prepare a wide pan with a non-stick surface, plate or Jens glass, which we <strong>cover with baking paper.&nbsp;<\/strong><br>2. Oatflakes may or may not be mixed to a fine powder.<br>3. Then add butter and milk, and mix until smooth. Add the protein and mix again well.<br>4. Move the dough onto the prepared plate and press it evenly to the bottom using a spatula. Place baking paper on the surface.<br>5. Allow the mixture to <strong>solidify in the cold overnight.<\/strong>&nbsp;<br>6. Use a spatula to take out the mixture and move it on the desk.<strong> Finally, cut into 8&nbsp; bars.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2014\/11\/Brusnicovo-pomarancove-proteinove-tycinky.png\" alt=\"3 handy recipes for protein homemade bars\" class=\"wp-image-246770\" title=\"3 handy recipes for protein homemade bars\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2014\/11\/Brusnicovo-pomarancove-proteinove-tycinky.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2014\/11\/Brusnicovo-pomarancove-proteinove-tycinky-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p><strong>Nutritional values of one homemade protein bar:<\/strong> 234 calories, 20 g protein, 15 g carbohydrates, 5 g sugar, 11 g fat, 3 g fiber.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>You can also enhance your<strong> homemade protein bars<\/strong> by pouring them with hot, high-percentage chocolate or white yoghurt. Protein bars will <strong>give you energy<\/strong> and should be consumed after <strong>strength training<\/strong> or <strong>as a snack during the day<\/strong>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Will you try any of these recipes? Of course, we will be glad<strong> if you support the article by sharing<\/strong>.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/fitness-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFitness Food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/snacks\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tSnacks\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>We offer 3 handy recipes for protein homemade bars, which will surely complement your protein, energy and sweet taste without remorse.<\/p>\n","protected":false},"author":25,"featured_media":150807,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8485,8478,87],"tags":[9312,7691,6557,9178,7001,7465,9160,6233,7133,7121],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-273005","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-vegetarian","8":"category-snacks","9":"category-fitness-recipes","10":"tag-cacao","11":"tag-chocolate","12":"tag-fitness-recipe","13":"tag-high-protein-recipes","14":"tag-nut-butters","15":"tag-oats","16":"tag-orange","17":"tag-peanut-butter","18":"tag-protein-bars","19":"tag-protein-powder","20":"h-entry","21":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - 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