{"id":272984,"date":"2016-10-10T09:55:00","date_gmt":"2016-10-10T07:55:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=272984"},"modified":"2023-08-04T14:14:50","modified_gmt":"2023-08-04T12:14:50","slug":"3-sikovne-recepty-proteinove-homemade-tycinky","status":"publish","type":"post","link":"https:\/\/gymbeam.cz\/blog\/3-sikovne-recepty-proteinove-homemade-tycinky\/","title":{"rendered":"3 \u0161ikovn\u00e9 recepty na proteinov\u00e9 homemade ty\u010dinky"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.cz\/blog\/3-sikovne-recepty-proteinove-homemade-tycinky\/#1_Cokoladove_proteinove_tycinky\" title=\"1. \u010cokol\u00e1dov\u00e9 proteinov\u00e9 ty\u010dinky\">1. \u010cokol\u00e1dov\u00e9 proteinov\u00e9 ty\u010dinky<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.cz\/blog\/3-sikovne-recepty-proteinove-homemade-tycinky\/#2_Domaci_proteinove_tycinky_s_ovocem\" title=\"2. Dom\u00e1c\u00ed proteinov\u00e9 ty\u010dinky s&nbsp;ovocem\">2. Dom\u00e1c\u00ed proteinov\u00e9 ty\u010dinky s&nbsp;ovocem<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.cz\/blog\/3-sikovne-recepty-proteinove-homemade-tycinky\/#3_Brusinkovo-pomerancove_proteinove_tycinky\" title=\"3. Brusinkovo-pomeran\u010dov\u00e9 proteinov\u00e9 ty\u010dinky\">3. Brusinkovo-pomeran\u010dov\u00e9 proteinov\u00e9 ty\u010dinky<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>V tomto \u010dl\u00e1nku v\u00e1m nab\u00edz\u00edme <strong>3<\/strong> <strong>jednoduch\u00e9 recepty<\/strong> na v\u00fdrobu dom\u00e1c\u00edch proteinov\u00fdch ty\u010dinek. Jejich v\u00fdhodou je, \u017ee jsou odleh\u010den\u00e9 od <strong>konzerva\u010dn\u00edch l\u00e1tek<\/strong> a nejsou polit\u00e9 p\u0159ep\u00e1len\u00fdm cukrem. Takov\u00e1 podom\u00e1cku vyroben\u00e1 <strong>proteinov\u00e1 ty\u010dinka<\/strong> je ekonomi\u010dt\u011bj\u0161\u00ed verze t\u00e9 koupen\u00e9, obsahuje v\u00edce <strong>nutri\u010dn\u00edch hodnot,<\/strong> a pozitivn\u011b p\u0159isp\u00edv\u00e1 k budov\u00e1n\u00ed <strong>svalov\u00e9 hmoty<\/strong> \u010di k celkov\u00e9mu t\u011blesn\u00e9mu <strong>zdrav\u00ed.<\/strong> Sta\u010d\u00ed jen tro\u0161ku dovednosti a kreativity a hur\u00e1 proteinov\u00e1 ty\u010dinka je hotov\u00e1.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_Cokoladove_proteinove_tycinky\"><\/span>1. \u010cokol\u00e1dov\u00e9 proteinov\u00e9 ty\u010dinky<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Na 8 ty\u010dinek pot\u0159ebujeme:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>1 hrnek <a href=\"https:\/\/gymbeam.cz\/100-mandlove-maslo-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">mandlov\u00e9ho m\u00e1sla<\/a><\/li><li>3 PL mandlov\u00e9ho ml\u00e9ka (neslazen\u00e9ho)<\/li><li>1\/4 hrnku <a href=\"https:\/\/gymbeam.cz\/agave-sirup-350-ml-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">ag\u00e1ve sirupu<\/a> <em>(nebo medu)<\/em><\/li><li>1 PL pr\u00e1\u0161kov\u00e9ho kakaa<\/li><li>4 odm\u011brky proteinu <a href=\"https:\/\/gymbeam.cz\/protein-true-whey-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">True Whey<\/a> <em>(p\u0159\u00edchu\u0165 \u010dokol\u00e1da)<\/em><\/li><li>1\/2 hrnku pomlet\u00fdch ovesn\u00fdch vlo\u010dek<\/li><li>1\/4 hrnku vysoce %-n\u00ed \u010dokol\u00e1dy (nebo \u010dokol\u00e1dov\u00fdch chips\u016f)<\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Jak na to:<\/h3>\n\n\n\n<p>1. Za\u010dneme rozmixov\u00e1n\u00edm v\u0161ech tekut\u00fdch ingredienc\u00ed <em>(mandlov\u00e9 m\u00e1slo, ml\u00e9ko a sirup)<\/em>.<br>2. P\u0159id\u00e1me such\u00e9 ingredience <em>(kakao, protein, vlo\u010dky a kousky \u010dokol\u00e1dy)<\/em> a po\u0159\u00e1dn\u011b prom\u00edch\u00e1me.<br>3. Vyformujeme t\u011bsto, jeho\u017e konzistence by m\u011bla b\u00fdt podobn\u00e1 sm\u011bsi na cookies.<br>4. Potom pou\u017eijeme n\u00e1dobu o rozm\u011bru cca 8&#215;8 cm, kterou si vylo\u017e\u00edme pe\u010d\u00edc\u00edm pap\u00edrem, a t\u011bsto p\u0159itla\u010d\u00edme na spodek n\u00e1doby.<br>5. N\u00e1dobu n\u00e1sledn\u011b vlo\u017e\u00edme do chladni\u010dky na 30 minut.<br>6. Nakonec nakr\u00e1j\u00edme a m\u016f\u017eeme skladovat ve vzduchot\u011bsn\u00e9 n\u00e1dob\u011b nebo kapse na zip v chladni\u010dce \u010di mrazni\u010dce.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2014\/11\/Cokoladove-proteinove-tycinky.png\" alt=\"\u010cokol\u00e1dov\u00e9 proteinov\u00e9 musli ty\u010dinky\" class=\"wp-image-246798\" title=\"\u010cokol\u00e1dov\u00e9 proteinov\u00e9 musli ty\u010dinky\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2014\/11\/Cokoladove-proteinove-tycinky.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2014\/11\/Cokoladove-proteinove-tycinky-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p><strong>Nutri\u010dn\u00ed hodnoty v jedn\u00e9 dom\u00e1c\u00ed ty\u010dince:<\/strong> 117 kalori\u00ed, 6,9 g proteinu, 16,1 g sacharidu a 3,6 g tuku.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_Domaci_proteinove_tycinky_s_ovocem\"><\/span>2. Dom\u00e1c\u00ed proteinov\u00e9 ty\u010dinky s&nbsp;ovocem<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Pot\u0159ebujeme:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>1 hrnek su\u0161en\u00e9ho ovoce <\/li><li>1 hrnek hork\u00e9 vody <\/li><li>1\/2 ovesn\u00fdch vlo\u010dek <\/li><li>1 hrnek <a href=\"https:\/\/gymbeam.cz\/protein-true-whey-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">vanilkov\u00e9ho proteinu<\/a> <\/li><li>3 pol\u00e9vkov\u00e9 l\u017e\u00edce n\u00edzkotu\u010dn\u00e9ho ml\u00e9ka <\/li><li>2 l\u017ei\u010dky jemn\u011b nastrouhan\u00e9 citr\u00f3nov\u00e9 nebo pomeran\u010dov\u00e9 k\u016fry<\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"6268,6860,44590,5075,38851,37627,5951,9061,30248,49804\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Jak na to:<\/h3>\n\n\n\n<p>1. P\u0159iprav\u00edme si plech nebo n\u00e1dobu z jensk\u00e9ho skla, pak ji vylo\u017e\u00edme pe\u010d\u00edc\u00edm pap\u00edrem nebo ji nast\u0159\u00edk\u00e1me <a href=\"https:\/\/gymbeam.cz\/sprej-na-vareni-coconut-cooking-spray-201-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">kokosov\u00fdm olejem<\/a>.<br>2. V mal\u00e9 misce <strong>sm\u00edch\u00e1me su\u0161en\u00e9 ovoce s vodou<\/strong>. Nech\u00e1me ovoce vyluhovat, dokud nezm\u011bkne <em>(cca 5-10 minut)<\/em>. Vodu vylijeme a ovoce osu\u0161\u00edme ut\u011brkou.<br>3. Ovesn\u00e9 vlo\u010dky sm\u00edch\u00e1me s ovocem, proteinem, ml\u00e9kem a citr\u00f3novou k\u016frou. Sm\u011bs <strong>mixujeme na pomalej\u0161\u00edm stupni<\/strong>, dokud nebude ovoce jemn\u011b nasekan\u00e9 a sm\u011bs se neza\u010dne shlukovat po stran\u00e1ch m\u00edsy.<br>4. T\u011bsto p\u0159esuneme na p\u0159ipraven\u00fd plech a pomoc\u00ed st\u011brky ho rovnom\u011brn\u011b p\u0159itla\u010d\u00edme. Na vrch ulo\u017e\u00edme pe\u010d\u00edc\u00ed pap\u00edr.<br>5. Nakonec nech\u00e1me ztuhnout v lednici p\u0159ibli\u017en\u011b 30-60 minut, pak sm\u011bs p\u0159eneseme na pracovn\u00ed desku a <strong>nakr\u00e1j\u00edme na 6 kousk\u016f<\/strong>.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2014\/11\/Domace-proteinove-tycinky-s-ovocim.png\" alt=\"Dom\u00e1c\u00ed proteinov\u00e9 ty\u010dinky s ovocem\" class=\"wp-image-246784\" title=\"Dom\u00e1c\u00ed proteinov\u00e9 ty\u010dinky s ovocem\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2014\/11\/Domace-proteinove-tycinky-s-ovocim.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2014\/11\/Domace-proteinove-tycinky-s-ovocim-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p><strong>Nutri\u010dn\u00ed hodnoty v<\/strong> <strong>jedn\u00e9 dom\u00e1c\u00ed proteinov\u00e9 ty\u010dince:<\/strong> 252 kalori\u00ed, 17 g b\u00edlkovin, 41 g sacharid\u016f, 3 g tuku, 41 g vl\u00e1kniny.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_Brusinkovo-pomerancove_proteinove_tycinky\"><\/span>3. Brusinkovo-pomeran\u010dov\u00e9 proteinov\u00e9 ty\u010dinky<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Pot\u0159ebujeme:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>1 hrnek ovesn\u00fdch vlo\u010dek<\/li><li>1\/2 hrnku <a href=\"https:\/\/gymbeam.cz\/100-arasidove-maslo-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">ara\u0161\u00eddov\u00e9ho m\u00e1sla<\/a><\/li><li>1 a 1\/3 hrnku n\u00edzkotu\u010dn\u00e9ho ml\u00e9ka <\/li><li>1 a 1\/3 hrnku vanilkov\u00e9ho proteinu <\/li><li>1\/3 hrnku su\u0161en\u00fdch brusinek <\/li><li>2 l\u017ei\u010dky strouhan\u00e9 pomeran\u010dov\u00e9 k\u016fry<\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Jak na to:<\/h3>\n\n\n\n<p>1. P\u0159iprav\u00edme si \u0161irokou p\u00e1nev s nep\u0159ilnav\u00fdm povrchem, plech nebo jensk\u00e9 sklo, kter\u00e9 si <strong>vylo\u017e\u00edme pe\u010d\u00edc\u00edm pap\u00edrem<\/strong>.<br>2. Ovesn\u00e9 vlo\u010dky m\u016f\u017eeme nebo nemus\u00edme rozmixovat na jemn\u00fd pr\u00e1\u0161ek.<br>3. N\u00e1sledn\u011b p\u0159id\u00e1me m\u00e1slo a ml\u00e9ko, a sm\u011bs vym\u00edch\u00e1me dohladka. Potom p\u0159id\u00e1me protein a znovu dob\u0159e prom\u00edch\u00e1me.<br>4. T\u011bsto p\u0159esuneme na p\u0159ipraven\u00fd plech a pomoc\u00ed st\u011brky ho rovnom\u011brn\u011b p\u0159itla\u010d\u00edme na dno. Na povrch pak polo\u017e\u00edme pe\u010d\u00edc\u00ed pap\u00edr.<br>5. Sm\u011bs nech\u00e1me <strong>ztuhnout v chladu p\u0159es noc<\/strong>.<br>6. Pou\u017eijeme lopatku na vyklopen\u00ed sm\u011bsi a p\u0159esuneme ji na pracovn\u00ed desku. <strong>Nakonec nakr\u00e1j\u00edme na 8 ty\u010dinek<\/strong>.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2014\/11\/Brusnicovo-pomarancove-proteinove-tycinky.png\" alt=\"homemade proteinov\u00e1 ty\u010dinka s brusinkami\" class=\"wp-image-246770\" title=\"homemade proteinov\u00e1 ty\u010dinka s brusinkami\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2014\/11\/Brusnicovo-pomarancove-proteinove-tycinky.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2014\/11\/Brusnicovo-pomarancove-proteinove-tycinky-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p><strong>Nutri\u010dn\u00ed hodnoty jedn\u00e9 dom\u00e1c\u00ed proteinov\u00e9 ty\u010dinky:<\/strong> 234 kalori\u00ed, 20 g proteinu, 15 g sacharid\u016f, 5 g cukru, 11 g tuku, 3 g vl\u00e1kniny.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Sv\u00e9 <strong>homemade proteinov\u00e9 ty\u010dinky<\/strong> si tak\u00e9 m\u016f\u017eete vylep\u0161it t\u00edm, \u017ee si je polijete nap\u0159\u00edklad rozeh\u0159\u00e1tou vysoce procentn\u00ed \u010dokol\u00e1dou nebo b\u00edl\u00fdm jogurtem. Proteinov\u00e9 ty\u010dinky v\u00e1m <strong>dodaj\u00ed energii<\/strong> a je vhodn\u00e9 je konzumovat <strong>po silov\u00e9m tr\u00e9ninku<\/strong> nebo <strong>jako sva\u010dinu b\u011bhem dne<\/strong>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Vyzkou\u0161\u00edte n\u011bkter\u00fd z t\u011bchto recept\u016f? Samoz\u0159ejm\u011b, budeme r\u00e1di, <strong>pokud \u010dl\u00e1nek podpo\u0159\u00edte sd\u00edlen\u00edm<\/strong>.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/fitness-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFitness Food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/snacks\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tSnacks\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Nab\u00edz\u00edme v\u00e1m 3 \u0161ikovn\u00e9 recepty na proteinov\u00e9 homemade ty\u010dinky, kter\u00e9 v\u00e1m zaru\u010den\u011b dopln\u00ed b\u00edlkoviny, energii a za\u017eenou chu\u0165 na sladk\u00e9 bez v\u00fd\u010ditek sv\u011bdom\u00ed.<\/p>\n","protected":false},"author":25,"featured_media":150811,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8450,8457,31],"tags":[6237,7695,8066,9316,7005,7468,9164,7125,9177,7137],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-272984","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-svaciny","8":"category-vegetarianske-recepty","9":"category-recepty","10":"tag-arasidove-maslo-cs","11":"tag-cokolada-cs","12":"tag-fitness-recept-cs","13":"tag-kakao-cs","14":"tag-oriskova-masla","15":"tag-ovesne-vlocky","16":"tag-pomeranc","17":"tag-protein-cs","18":"tag-proteinove-recepty-cs","19":"tag-proteinove-tycinky-cs","20":"h-entry","21":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - 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