{"id":272969,"date":"2017-04-11T09:35:00","date_gmt":"2017-04-11T07:35:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=272969"},"modified":"2023-08-31T08:57:52","modified_gmt":"2023-08-31T06:57:52","slug":"3-ugyes-recept-hazilag-keszitett-feherje-szelethez","status":"publish","type":"post","link":"https:\/\/gymbeam.hu\/blog\/3-ugyes-recept-hazilag-keszitett-feherje-szelethez\/","title":{"rendered":"3 \u00fcgyes recept a h\u00e1zilag k\u00e9sz\u00edtett feh\u00e9rje szelethez"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.hu\/blog\/3-ugyes-recept-hazilag-keszitett-feherje-szelethez\/#1_Csokolades_feherjeszeletek\" title=\"1. Csokol\u00e1d\u00e9s feh\u00e9rjeszeletek\">1. Csokol\u00e1d\u00e9s feh\u00e9rjeszeletek<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.hu\/blog\/3-ugyes-recept-hazilag-keszitett-feherje-szelethez\/#2_Hazi_feherjeszelet_gyumolcsokkel\" title=\"2. H\u00e1zi feh\u00e9rjeszelet gy\u00fcm\u00f6lcs\u00f6kkel\">2. H\u00e1zi feh\u00e9rjeszelet gy\u00fcm\u00f6lcs\u00f6kkel<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.hu\/blog\/3-ugyes-recept-hazilag-keszitett-feherje-szelethez\/#3_Vorosafonyas-narancsos_feherjeszelet\" title=\"3. V\u00f6r\u00f6s\u00e1fony\u00e1s-narancsos feh\u00e9rjeszelet\">3. V\u00f6r\u00f6s\u00e1fony\u00e1s-narancsos feh\u00e9rjeszelet<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>Ebben a cikkben <strong>3 egyszer\u0171 receptet <\/strong>mutatunk be Nektek h\u00e1zi feh\u00e9rjeszelet elk\u00e9sz\u00edt\u00e9s\u00e9hez. El\u0151ny\u00fck, hogy nem tartalmaznak <strong>tart\u00f3s\u00edt\u00f3szereket<\/strong> \u00e9s nincsenek \u00e9getett cukrokba m\u00e1rtva. A h\u00e1zi k\u00e9sz\u00edt\u00e9s\u0171 <strong>feh\u00e9rjeszeletek <\/strong>gazdas\u00e1gosabbak a bolti t\u00e1rsaikt\u00f3l, t\u00f6bb<strong> t\u00e1panyagot <\/strong>tartalmaznak \u00e9s pozit\u00edvan j\u00e1rulnak hozz\u00e1 az izomt\u00f6meg n\u00f6veked\u00e9s\u00e9hez \u00e9s a szervezet\u00fcnk \u00e1ltal\u00e1nos <strong>eg\u00e9szs\u00e9gi<\/strong> \u00e1llapot\u00e1hoz. Egy kis k\u00e9z\u00fcgyess\u00e9ggel \u00e9s kreativit\u00e1ssal b\u00e1rki elk\u00e9sz\u00edtheti \u0151ket.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_Csokolades_feherjeszeletek\"><\/span>1. Csokol\u00e1d\u00e9s feh\u00e9rjeszeletek<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">8 feh\u00e9rjeszelethez sz\u00fcks\u00e9g\u00fcnk van:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>1 b\u00f6gre <a href=\"https:\/\/gymbeam.hu\/100-mandulavaj-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">mandulavaj<\/a><\/li><li>3 ev\u0151kan\u00e1l mandulatej (nem \u00e9des\u00edtett)<\/li><li>1\/4 b\u00f6gre <a href=\"https:\/\/gymbeam.hu\/agave-syrup-350-ml-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">ag\u00e1ve szirup<\/a> (<em>vagy m\u00e9z<\/em>)<\/li><li>1 ev\u0151kan\u00e1l kaka\u00f3por<\/li><li>4 m\u00e9r\u0151kan\u00e1l <a href=\"https:\/\/gymbeam.hu\/wpc-80-feherje-gym-beam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">True Whey<\/a> feh\u00e9rje <em>(csokol\u00e1d\u00e9 \u00edz)<\/em><\/li><li>1\/2 b\u00f6gre dar\u00e1lt zabpehely<\/li><li>1\/4 b\u00f6gre magas %-\u00fa csokol\u00e1d\u00e9 (vagy csokis chips)<\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Elk\u00e9sz\u00edt\u00e9s:<\/h3>\n\n\n\n<p>1. Az \u00f6sszes foly\u00e9kony hozz\u00e1val\u00f3 \u00f6sszekever\u00e9s\u00e9vel kezdj\u00fck.&nbsp;<em>(mandulavaj, tej \u00e9s szirup)<\/em><\/p>\n\n\n\n<p>2. Hozz\u00e1adjuk a sz\u00e1raz hozz\u00e1val\u00f3kat&nbsp;<em>(kaka\u00f3, feh\u00e9rje, zabpehely \u00e9s csokidarabk\u00e1k)<\/em>&nbsp;\u00e9s j\u00f3l \u00e1tkeverj\u00fck.<\/p>\n\n\n\n<p>3. T\u00e9szt\u00e1t csin\u00e1lunk bel\u0151le, amely \u00e1llag\u00e1nak a cookies kever\u00e9k\u00e9hez kellene hasonl\u00edtania.<\/p>\n\n\n\n<p>4.&nbsp;Ut\u00e1na egy kb. 8&#215;8 cm m\u00e9ret\u0171 t\u00e1lat haszn\u00e1lunk, amit s\u00fct\u0151pap\u00edrral b\u00e9lel\u00fcnk ki, \u00e9s a t\u00e9szt\u00e1t a t\u00e1l alj\u00e1ba nyomkodjuk.<\/p>\n\n\n\n<p>5. Ezt k\u00f6vet\u0151en a t\u00e1lat 30 percre a h\u0171t\u0151be helyezz\u00fck.<\/p>\n\n\n\n<p>6. A v\u00e9g\u00e9n felszeletelj\u00fck \u00e9s l\u00e9gmentesen lez\u00e1rt dobozban vagy zacsk\u00f3ban t\u00e1rolhatjuk h\u0171t\u0151ben vagy m\u00e9lyh\u0171t\u0151ben.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2014\/11\/Cokoladove-proteinove-tycinky.png\" alt=\"Csokol\u00e1d\u00e9s feh\u00e9rje szeletek\" class=\"wp-image-246798\" title=\"Csokol\u00e1d\u00e9s feh\u00e9rje szeletek\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2014\/11\/Cokoladove-proteinove-tycinky.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2014\/11\/Cokoladove-proteinove-tycinky-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p><strong>Egy darab h\u00e1zilag k\u00e9sz\u00edtett feh\u00e9rjeszelet t\u00e1panyagtartalma: <\/strong>117 kal\u00f3ria, 6,9 g feh\u00e9rje, 16,1 g sz\u00e9nhidr\u00e1t, 3,6 g zs\u00edr.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_Hazi_feherjeszelet_gyumolcsokkel\"><\/span>2. H\u00e1zi feh\u00e9rjeszelet gy\u00fcm\u00f6lcs\u00f6kkel<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Hozz\u00e1val\u00f3k:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>1 cs\u00e9sze sz\u00e1r\u00edtott gy\u00fcm\u00f6lcs<\/li><li>1 cs\u00e9sze forr\u00f3 v\u00edz<\/li><li>1\/2 cs\u00e9sze dar\u00e1lt zabpehely<\/li><li>1 cs\u00e9sze <a href=\"https:\/\/gymbeam.hu\/wpc-80-feherje-gym-beam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">van\u00edli\u00e1s feh\u00e9rje<\/a><\/li><li>3 ev\u0151kan\u00e1l zs\u00edrszeg\u00e9ny tej<\/li><li>2 kan\u00e1l finomra reszelt citrom vagy narancsh\u00e9j<\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"5075,5951,7471,99979,105865\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Elk\u00e9sz\u00edt\u00e9s:<\/h3>\n\n\n\n<p>1. El\u0151k\u00e9sz\u00edtj\u00fck a tepsit, serpeny\u0151t vagy j\u00e9nai \u00fcvegt\u00e1lat, kib\u00e9lelj\u00fck s\u00fct\u0151pap\u00edrral vagy lef\u00fajjuk <a href=\"https:\/\/gymbeam.hu\/olajok\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">k\u00f3kuszolajjal<\/a>.<\/p>\n\n\n\n<p>2. Egy t\u00e1lk\u00e1ban <strong>\u00f6sszekeverj\u00fck a sz\u00e1r\u00edtott gy\u00fcm\u00f6lcs\u00f6ket a v\u00edzzel<\/strong>. \u00c1zni hagyjuk (<em>5-10 percre<\/em>), am\u00edg meg nem puhulnak. A vizet ki\u00f6ntj\u00fck a gy\u00fcm\u00f6lcs\u00f6ket pedig megsz\u00e1r\u00edtjuk.<\/p>\n\n\n\n<p>3. A zabpelyhet \u00f6sszekeverj\u00fck gy\u00fcm\u00f6lcs\u00f6kkel, feh\u00e9rj\u00e9vel, tejjel \u00e9s citromh\u00e9jjal. A kever\u00e9ket<strong> l\u00e1gyan mixerezz\u00fck<\/strong>, am\u00edg a gy\u00fcm\u00f6lcs\u00f6k finomra nem \u00f6rl\u0151dnek \u00e9s a kever\u00e9k nem kezd a poh\u00e1r fal\u00e1ra gy\u00fclemleni.<\/p>\n\n\n\n<p>4. A t\u00e9szt\u00e1t egyenletesen eloszlatjuk a el\u0151k\u00e9sz\u00edtett tepsin egy ken\u0151k\u00e9s seg\u00edts\u00e9g\u00e9vel \u00e9s s\u00fct\u0151pap\u00edrra helyezz\u00fck.<\/p>\n\n\n\n<p>5. Kb. 30- 60 percen \u00e1t hagyjuk megszil\u00e1rdulni a h\u0171t\u0151ben, ezt k\u00f6vet\u0151en v\u00e1g\u00f3deszk\u00e1ra helyezz\u00fck \u0151ket \u00e9s 6 darab m\u00fczli szeletet v\u00e1gunk bel\u0151le.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2014\/11\/Domace-proteinove-tycinky-s-ovocim.png\" alt=\"H\u00e1zi k\u00e9sz\u00edt\u00e9s\u0171 feh\u00e9rje szelet gym\u00f6lcs\u00f6kkel\" class=\"wp-image-246784\" title=\"H\u00e1zi k\u00e9sz\u00edt\u00e9s\u0171 feh\u00e9rje szelet gym\u00f6lcs\u00f6kkel\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2014\/11\/Domace-proteinove-tycinky-s-ovocim.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2014\/11\/Domace-proteinove-tycinky-s-ovocim-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p><strong>Egy darab h\u00e1zilag k\u00e9sz\u00edtett m\u00fczli szelet t\u00e1panyagtartalma: <\/strong>252 kal\u00f3ria 17 g feh\u00e9rje, 41 g sz\u00e9nhidr\u00e1t, 3 g zs\u00edr, 41 g rost.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_Vorosafonyas-narancsos_feherjeszelet\"><\/span>3. V\u00f6r\u00f6s\u00e1fony\u00e1s-narancsos feh\u00e9rjeszelet<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Hozz\u00e1val\u00f3k:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>1 cs\u00e9sze zabpehely<\/li><li>1\/2 cs\u00e9sze <a href=\"https:\/\/gymbeam.hu\/100-mogyorovaj-gym-beam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">f\u00f6ldimogyor\u00f3vaj<\/a> vagy m\u00e1s <a href=\"https:\/\/gymbeam.hu\/vajak\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">mogyor\u00f3vaj<\/a><\/li><li>1 \u00e9s 1\/3 cs\u00e9sze zs\u00edrszeg\u00e9ny tej<\/li><li>1 \u00e9s 1\/3 cs\u00e9sze <a href=\"https:\/\/gymbeam.hu\/wpc-80-feherje-gym-beam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">van\u00edli\u00e1s feh\u00e9rje<\/a><\/li><li>1\/3 cs\u00e9sze sz\u00e1r\u00edtott v\u00f6r\u00f6s\u00e1fonya<\/li><li>2 kiskan\u00e1l reszelt narancsh\u00e9j<\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Elk\u00e9sz\u00edt\u00e9s:<\/h3>\n\n\n\n<p>1. El\u0151k\u00e9sz\u00edt\u00fcnk egy sz\u00e9les, tapad\u00e1smentes fel\u00fclettel rendelkez\u0151 serpeny\u0151t, tepsit vagy j\u00e9nai t\u00e1lat, amit<strong> kib\u00e9lel\u00fcnk s\u00fct\u0151pap\u00edrral.<\/strong><\/p>\n\n\n\n<p>2. Finom porr\u00e1 dar\u00e1ljuk a zabpelyhet, de ez nem sz\u00fcks\u00e9ges.<\/p>\n\n\n\n<p>3. Hozz\u00e1adjuk a vajat \u00e9s a tejet, majd finomra keverj\u00fck a kever\u00e9ket. Ehhez a kever\u00e9khez hozz\u00e1adjuk a feh\u00e9rj\u00e9t \u00e9s \u00fajra j\u00f3l \u00e1tkeverj\u00fck.<\/p>\n\n\n\n<p>4. A t\u00e9szt\u00e1t \u00e1thelyezz\u00fck az el\u0151k\u00e9sz\u00edtett tepsire \u00e9s egy ken\u0151k\u00e9s seg\u00edts\u00e9g\u00e9vel egyenletesen sz\u00e9tkenj\u00fck. A tetej\u00e9re zs\u00edros s\u00fct\u0151pap\u00edrt helyez\u00fcnk.<\/p>\n\n\n\n<p>5. A kever\u00e9ket <strong>\u00e9jszak\u00e1ra a h\u0171t\u0151be tessz\u00fck dermedni.<\/strong><\/p>\n\n\n\n<p>6. Haszn\u00e1ljunk lap\u00e1tk\u00e1t a kever\u00e9k kibor\u00edt\u00e1s\u00e1ra a tepsib\u0151l \u00e9s helyezz\u00fck \u00e1t a konyhapultra. V\u00e9g\u00fcl tetsz\u0151legesen <strong>felv\u00e1gjuk kb. 8 szeletre.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2014\/11\/Brusnicovo-pomarancove-proteinove-tycinky.png\" alt=\"homemade feh\u00e9rje szelet v\u00f6r\u00f6s\u00e1fony\u00e1val\" class=\"wp-image-246770\" title=\"homemade feh\u00e9rje szelet v\u00f6r\u00f6s\u00e1fony\u00e1val\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2014\/11\/Brusnicovo-pomarancove-proteinove-tycinky.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2014\/11\/Brusnicovo-pomarancove-proteinove-tycinky-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p><strong>Egy darab h\u00e1zilag k\u00e9sz\u00edtett m\u00fczli szelet t\u00e1panyagtartalma: <\/strong>234 kal\u00f3ria, 20 g feh\u00e9rje, 15 g sz\u00e9nhidr\u00e1t, 5 g cukor, 11 g zs\u00edr, 3 g rost.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>A <strong>h\u00e1zi k\u00e9sz\u00edt\u00e9s\u0171 feh\u00e9rjeszeleteket <\/strong>feldobhatjuk m\u00e9g azzal is, hogy keser\u0171csokiba m\u00e1rtjuk, esetleg feh\u00e9r joghurtba. Amennyiben f\u00e9lsz a nagy adag cukort\u00f3l, amit ezekkel a desszertekkel a szervezetedbe viszel egy percig se agg\u00f3dj &#8211; hiszen sz\u00fcks\u00e9ged van olykor egy kis k\u00e9nyeztet\u00e9sre. A feh\u00e9rjeszeletek pedig <strong>energi\u00e1val l\u00e1tnak el <\/strong>\u00e9s <strong>er\u0151s\u00edt\u0151 edz\u00e9s <\/strong>ut\u00e1n nagyon hasznos a fogyaszt\u00e1suk, valamint<strong> t\u00edz\u00f3raik\u00e9nt is ide\u00e1lisak. <\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Kipr\u00f3b\u00e1lj\u00e1tok valemelyik receptet? A <strong>cikk megoszt\u00e1s\u00e1nak<\/strong> term\u00e9szetesen ugyan\u00fagy \u00f6r\u00fcl\u00fcnk!<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/fitness-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFitness Food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/snacks\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tSnacks\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>H\u00e1rom \u00fcgyes receptet mutatunk be a h\u00e1zilag k\u00e9sz\u00edtett feh\u00e9rjeszeletekhez, amelyek garant\u00e1ltan energi\u00e1t biztos\u00edtanak \u00e9s elnyomj\u00e1k az \u00e9dess\u00e9g ut\u00e1ni v\u00e1gyat.<\/p>\n","protected":false},"author":25,"featured_media":150814,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8464,8471,84],"tags":[7698,7128,7140,6564,9319,9179,6240,7008,9167,7471],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-272969","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-nasik","8":"category-vegetarianus","9":"category-receptek","10":"tag-csokolade","11":"tag-feherjepor","12":"tag-feherjeszeletek","13":"tag-fitt-recept","14":"tag-kakao","15":"tag-magas-feherjetartalmu-receptek","16":"tag-mogyorovaj","17":"tag-mogyorovajak","18":"tag-narancs","19":"tag-zabpehely","20":"h-entry","21":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - 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