{"id":272949,"date":"2018-11-14T09:13:00","date_gmt":"2018-11-14T08:13:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=272949"},"modified":"2025-01-28T12:09:12","modified_gmt":"2025-01-28T11:09:12","slug":"4-mita-fakti-za-stranichnite-efekti-na-kreatina-old","status":"publish","type":"post","link":"https:\/\/gymbeam.bg\/blog\/4-mita-fakti-za-stranichnite-efekti-na-kreatina-old\/","title":{"rendered":"4 \u043c\u0438\u0442\u0430 \u0438 \u0444\u0430\u043a\u0442\u0438 \u0437\u0430 \u0441\u0442\u0440\u0430\u043d\u0438\u0447\u043d\u0438\u0442\u0435 \u0435\u0444\u0435\u043a\u0442\u0438 \u043d\u0430 \u043a\u0440\u0435\u0430\u0442\u0438\u043d\u0430"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.bg\/blog\/4-mita-fakti-za-stranichnite-efekti-na-kreatina-old\/#%D0%9A%D0%B0%D0%BA_%D1%84%D1%83%D0%BD%D0%BA%D1%86%D0%B8%D0%BE%D0%BD%D0%B8%D1%80%D0%B0\" title=\"\u041a\u0430\u043a \u0444\u0443\u043d\u043a\u0446\u0438\u043e\u043d\u0438\u0440\u0430?\">\u041a\u0430\u043a \u0444\u0443\u043d\u043a\u0446\u0438\u043e\u043d\u0438\u0440\u0430?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.bg\/blog\/4-mita-fakti-za-stranichnite-efekti-na-kreatina-old\/#%D0%9C%D0%B8%D1%82_%E2%84%96_1_%D0%9A%D1%80%D0%B5%D0%B0%D1%82%D0%B8%D0%BD%D1%8A%D1%82_%D0%BF%D1%80%D0%B8%D1%87%D0%B8%D0%BD%D1%8F%D0%B2%D0%B0_%D1%83%D0%B2%D1%80%D0%B5%D0%B6%D0%B4%D0%B0%D0%BD%D0%B8%D1%8F_%D0%BD%D0%B0_%D0%B1%D1%8A%D0%B1%D1%80%D0%B5%D1%86%D0%B8%D1%82%D0%B5_%D0%B8_%D0%BD%D0%B0_%D1%87%D0%B5%D1%80%D0%BD%D0%B8%D1%8F_%D0%B4%D1%80%D0%BE%D0%B1\" title=\"\u041c\u0438\u0442 \u2116 1: \u041a\u0440\u0435\u0430\u0442\u0438\u043d\u044a\u0442 \u043f\u0440\u0438\u0447\u0438\u043d\u044f\u0432\u0430 \u0443\u0432\u0440\u0435\u0436\u0434\u0430\u043d\u0438\u044f \u043d\u0430 \u0431\u044a\u0431\u0440\u0435\u0446\u0438\u0442\u0435 \u0438 \u043d\u0430 \u0447\u0435\u0440\u043d\u0438\u044f \u0434\u0440\u043e\u0431\">\u041c\u0438\u0442 \u2116 1: \u041a\u0440\u0435\u0430\u0442\u0438\u043d\u044a\u0442 \u043f\u0440\u0438\u0447\u0438\u043d\u044f\u0432\u0430 \u0443\u0432\u0440\u0435\u0436\u0434\u0430\u043d\u0438\u044f \u043d\u0430 \u0431\u044a\u0431\u0440\u0435\u0446\u0438\u0442\u0435 \u0438 \u043d\u0430 \u0447\u0435\u0440\u043d\u0438\u044f \u0434\u0440\u043e\u0431<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.bg\/blog\/4-mita-fakti-za-stranichnite-efekti-na-kreatina-old\/#%D0%9C%D0%B8%D1%82_%E2%84%96_2_%D0%9A%D1%80%D0%B5%D0%B0%D1%82%D0%B8%D0%BD%D1%8A%D1%82_%D0%BF%D1%80%D0%B8%D1%87%D0%B8%D0%BD%D1%8F%D0%B2%D0%B0_%D0%B1%D0%BE%D0%BB%D0%BA%D0%B8_%D0%B2_%D1%81%D1%82%D0%BE%D0%BC%D0%B0%D1%88%D0%BD%D0%BE-%D1%87%D1%80%D0%B5%D0%B2%D0%BD%D0%B8%D1%8F_%D1%82%D1%80%D0%B0%D0%BA%D1%82\" title=\"\u041c\u0438\u0442 \u2116 2: \u041a\u0440\u0435\u0430\u0442\u0438\u043d\u044a\u0442 \u043f\u0440\u0438\u0447\u0438\u043d\u044f\u0432\u0430 \u0431\u043e\u043b\u043a\u0438 \u0432 \u0441\u0442\u043e\u043c\u0430\u0448\u043d\u043e-\u0447\u0440\u0435\u0432\u043d\u0438\u044f \u0442\u0440\u0430\u043a\u0442\">\u041c\u0438\u0442 \u2116 2: \u041a\u0440\u0435\u0430\u0442\u0438\u043d\u044a\u0442 \u043f\u0440\u0438\u0447\u0438\u043d\u044f\u0432\u0430 \u0431\u043e\u043b\u043a\u0438 \u0432 \u0441\u0442\u043e\u043c\u0430\u0448\u043d\u043e-\u0447\u0440\u0435\u0432\u043d\u0438\u044f \u0442\u0440\u0430\u043a\u0442<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/gymbeam.bg\/blog\/4-mita-fakti-za-stranichnite-efekti-na-kreatina-old\/#%D0%9C%D0%B8%D1%82_%E2%84%963_%D0%9A%D1%80%D0%B5%D0%B0%D1%82%D0%B8%D0%BD%D1%8A%D1%82_%D0%BF%D1%80%D0%B5%D0%B4%D0%B8%D0%B7%D0%B2%D0%B8%D0%BA%D0%B2%D0%B0_%D0%BC%D1%83%D1%81%D0%BA%D1%83%D0%BB%D0%BD%D0%B8_%D1%81%D1%85%D0%B2%D0%B0%D1%89%D0%B0%D0%BD%D0%B8%D1%8F_%D0%B8_%D0%B4%D0%B5%D1%85%D0%B8%D0%B4%D1%80%D0%B0%D1%82%D0%B0%D1%86%D0%B8%D1%8F\" title=\"\u041c\u0438\u0442 \u21163: \u041a\u0440\u0435\u0430\u0442\u0438\u043d\u044a\u0442 \u043f\u0440\u0435\u0434\u0438\u0437\u0432\u0438\u043a\u0432\u0430 \u043c\u0443\u0441\u043a\u0443\u043b\u043d\u0438 \u0441\u0445\u0432\u0430\u0449\u0430\u043d\u0438\u044f \u0438 \u0434\u0435\u0445\u0438\u0434\u0440\u0430\u0442\u0430\u0446\u0438\u044f\">\u041c\u0438\u0442 \u21163: \u041a\u0440\u0435\u0430\u0442\u0438\u043d\u044a\u0442 \u043f\u0440\u0435\u0434\u0438\u0437\u0432\u0438\u043a\u0432\u0430 \u043c\u0443\u0441\u043a\u0443\u043b\u043d\u0438 \u0441\u0445\u0432\u0430\u0449\u0430\u043d\u0438\u044f \u0438 \u0434\u0435\u0445\u0438\u0434\u0440\u0430\u0442\u0430\u0446\u0438\u044f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/gymbeam.bg\/blog\/4-mita-fakti-za-stranichnite-efekti-na-kreatina-old\/#%D0%9C%D0%B8%D1%82_%E2%84%96_4_%D0%9A%D1%80%D0%B5%D0%B0%D1%82%D0%B8%D0%BD%D1%8A%D1%82_%D0%B2%D0%BE%D0%B4%D0%B8_%D0%B4%D0%BE_%D1%83%D0%B2%D0%B5%D0%BB%D0%B8%D1%87%D0%B0%D0%B2%D0%B0%D0%BD%D0%B5_%D0%BD%D0%B0_%D1%82%D0%B5%D0%BB%D0%B5%D1%81%D0%BD%D0%BE%D1%82%D0%BE_%D1%82%D0%B5%D0%B3%D0%BB%D0%BE\" title=\"\u041c\u0438\u0442 \u2116 4: \u041a\u0440\u0435\u0430\u0442\u0438\u043d\u044a\u0442 \u0432\u043e\u0434\u0438 \u0434\u043e \u0443\u0432\u0435\u043b\u0438\u0447\u0430\u0432\u0430\u043d\u0435 \u043d\u0430 \u0442\u0435\u043b\u0435\u0441\u043d\u043e\u0442\u043e \u0442\u0435\u0433\u043b\u043e\">\u041c\u0438\u0442 \u2116 4: \u041a\u0440\u0435\u0430\u0442\u0438\u043d\u044a\u0442 \u0432\u043e\u0434\u0438 \u0434\u043e \u0443\u0432\u0435\u043b\u0438\u0447\u0430\u0432\u0430\u043d\u0435 \u043d\u0430 \u0442\u0435\u043b\u0435\u0441\u043d\u043e\u0442\u043e \u0442\u0435\u0433\u043b\u043e<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>\u041a\u0440\u0435\u0430\u0442\u0438\u043d\u044a\u0442 \u0435&nbsp;<strong>\u0435\u0434\u043d\u0430 \u043e\u0442 \u043d\u0430\u0439-\u043f\u043e\u043f\u0443\u043b\u044f\u0440\u043d\u0438\u0442\u0435 \u0445\u0440\u0430\u043d\u0438\u0442\u0435\u043b\u043d\u0438 \u0434\u043e\u0431\u0430\u0432\u043a\u0438 \u043d\u0430 \u043f\u0430\u0437\u0430\u0440\u0430<\/strong>. \u0417\u0430 \u0441\u044a\u0436\u0430\u043b\u0435\u043d\u0438\u0435 \u0441 \u043d\u0435\u0433\u043e \u0441\u0435 \u0441\u0432\u044a\u0440\u0437\u0432\u0430\u0442 \u043c\u043d\u043e\u0433\u043e \u043d\u0435\u0434\u043e\u043a\u0430\u0437\u0430\u043d\u0438 \u043c\u0438\u0442\u043e\u0432\u0435, \u0430 \u0432 \u0438\u043d\u0442\u0435\u0440\u043d\u0435\u0442&nbsp;\u0441\u0435 \u0441\u0440\u0435\u0449\u0430\u0442 \u0438 \u043c\u043d\u043e\u0433\u043e \u043f\u043e\u0433\u0440\u0435\u0448\u043d\u0438 \u0441\u0445\u0432\u0430\u0449\u0430\u043d\u0438\u044f&nbsp;<strong>\u0437\u0430 \u043d\u0435\u0436\u0435\u043b\u0430\u043d\u0438\u0442\u0435 \u043c\u0443 \u0441\u0442\u0440\u0430\u043d\u0438\u0447\u043d\u0438 \u0435\u0444\u0435\u043a\u0442\u0438 \u0438 \u0443\u043f\u043e\u0442\u0440\u0435\u0431\u0430\u0442\u0430 \u043c\u0443.<\/strong> \u041c\u043e\u0436\u0435 \u0431\u0438 \u043f\u043e\u0440\u0430\u0434\u0438 \u0442\u0430\u0437\u0438 \u043f\u0440\u0438\u0447\u0438\u043d\u0430 \u0442\u043e\u0439 \u0435 \u0435\u0434\u043d\u0430 \u043e\u0442 \u043d\u0430\u0439-\u0438\u0437\u0441\u043b\u0435\u0434\u0432\u0430\u043d\u0438\u0442\u0435 \u0445\u0440\u0430\u043d\u0438\u0442\u0435\u043b\u043d\u0438 \u0434\u043e\u0431\u0430\u0432\u043a\u0438. \u0414\u043e\u0440\u0438 \u0438 \u0434\u0430 \u0441\u0442\u0435 \u0441\u0440\u0430\u0432\u043d\u0438\u0442\u0435\u043b\u043d\u043e \u043d\u043e\u0432\u0438 \u0432 \u0441\u0432\u0435\u0442\u0430 \u043d\u0430 \u043a\u0443\u043b\u0442\u0443\u0440\u0438\u0441\u0442\u0438\u043a\u0430\u0442\u0430, \u043d\u0430\u0439-\u0432\u0435\u0440\u043e\u044f\u0442\u043d\u043e \u0441\u0442\u0435 \u0447\u0443\u0432\u0430\u043b\u0438 \u0437\u0430 \u043d\u0435\u0433\u043e. \u041a\u043e\u0435 \u043f\u0440\u0430\u0432\u0438 \u043a\u0440\u0435\u0430\u0442\u0438\u043d\u0430 \u0442\u043e\u043b\u043a\u043e\u0432\u0430 \u043d\u0435\u0432\u0435\u0440\u043e\u044f\u0442\u0435\u043d? \u041d\u0430\u0439-\u043f\u0440\u043e\u0441\u0442\u043e \u043a\u0430\u0437\u0430\u043d\u043e, <strong>\u043f\u043e \u0432\u0440\u0435\u043c\u0435 \u043d\u0430 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0430 \u043a\u0440\u0435\u0430\u0442\u0438\u043d\u044a\u0442 \u0441\u0435 \u0431\u043e\u0440\u0438 \u0441 \u0443\u043c\u043e\u0440\u0430\u0442\u0430<\/strong>&nbsp;\u0438 \u0432\u0438 \u043f\u043e\u0437\u0432\u043e\u043b\u044f\u0432\u0430 \u0434\u0430 \u0442\u0440\u0435\u043d\u0438\u0440\u0430\u0442\u0435 \u043f\u043e-\u0434\u044a\u043b\u0433\u043e \u0438 \u043f\u043e-\u0438\u043d\u0442\u0435\u043d\u0437\u0438\u0432\u043d\u043e,&nbsp;\u043a\u043e\u0435\u0442\u043e \u0432 \u043a\u0440\u0430\u0439\u043d\u0430 \u0441\u043c\u0435\u0442\u043a\u0430 \u0432\u043e\u0434\u0438 \u0434\u043e&nbsp;<strong>\u0443\u0432\u0435\u043b\u0438\u0447\u0430\u0432\u0430\u043d\u0435 \u043d\u0430 \u0441\u0438\u043b\u0430\u0442\u0430 \u0432\u0438, \u043a\u0430\u043a\u0442\u043e \u0438 \u043d\u0430 \u043c\u0443\u0441\u043a\u0443\u043b\u043d\u0430\u0442\u0430 \u0432\u0438 \u043c\u0430\u0441\u0430<\/strong>. \u041e\u0441\u0432\u0435\u043d \u0442\u043e\u0432\u0430 \u0442\u043e\u0439&nbsp;<strong>\u0440\u0430\u0431\u043e\u0442\u0438 \u0435\u0444\u0435\u043a\u0442\u0438\u0432\u043d\u043e \u0437\u0430 \u0443\u0432\u0435\u043b\u0438\u0447\u0430\u0432\u0430\u043d\u0435 \u043d\u0430 \u043c\u0443\u0441\u043a\u0443\u043b\u043d\u0438\u044f \u043e\u0431\u0435\u043c.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%D0%9A%D0%B0%D0%BA_%D1%84%D1%83%D0%BD%D0%BA%D1%86%D0%B8%D0%BE%D0%BD%D0%B8%D1%80%D0%B0\"><\/span>\u041a\u0430\u043a \u0444\u0443\u043d\u043a\u0446\u0438\u043e\u043d\u0438\u0440\u0430?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u041a\u0440\u0435\u0430\u0442\u0438\u043d\u044a\u0442&nbsp;<strong>\u0441\u043b\u0443\u0436\u0438 \u043a\u0430\u0442\u043e \u0433\u043e\u0440\u0438\u0432\u043e \u043f\u0440\u0438 \u0442\u0435\u0436\u043a\u0438 \u0444\u0438\u0437\u0438\u0447\u0435\u0441\u043a\u0438 \u0434\u0435\u0439\u043d\u043e\u0441\u0442\u0438<\/strong>. \u0417\u0430 \u0434\u0430 \u043c\u043e\u0436\u0435 \u043c\u0443\u0441\u043a\u0443\u043b\u044a\u0442 \u0434\u0430 \u0438\u0437\u0432\u043b\u0435\u0447\u0435 \u0430\u0434\u0435\u043d\u043e\u0437\u0438\u043d\u0442\u0440\u0438\u0444\u043e\u0441\u0444\u0430\u0442\u0438 (ATP), \u0442\u043e\u0439 \u0442\u0440\u044f\u0431\u0432\u0430 \u0434\u0430 \u0440\u0430\u0437\u0440\u0443\u0448\u0438 \u0444\u043e\u0441\u0444\u0430\u0442\u043d\u0430\u0442\u0430 \u0433\u0440\u0443\u043f\u0430 \u0434\u043e \u0430\u0434\u0435\u043d\u043e\u0437\u0438\u043d\u0434\u0438\u0444\u043e\u0441\u0444\u0430\u0442\u0438&nbsp;(ADP). \u0415\u0434\u0438\u043d\u0441\u0442\u0432\u0435\u043d\u0438\u044f\u0442 \u043f\u0440\u043e\u0431\u043b\u0435\u043c \u0441\u0435 \u043a\u0440\u0438\u0435 \u0432 \u0442\u043e\u0432\u0430, \u0447\u0435 \u0447\u043e\u0432\u0435\u0448\u043a\u043e\u0442\u043e \u0442\u044f\u043b\u043e \u043d\u0435 \u043c\u043e\u0436\u0435 \u0434\u0430 \u0438\u0437\u043f\u043e\u043b\u0437\u0432\u0430 ADP \u043a\u0430\u0442\u043e \u0438\u0437\u0442\u043e\u0447\u043d\u0438\u043a \u043d\u0430 \u0435\u043d\u0435\u0440\u0433\u0438\u044f. \u041a\u0430\u043a\u0432\u043e \u0435 \u0440\u0435\u0448\u0435\u043d\u0438\u0435\u0442\u043e? ADP \u0438\u0437\u0432\u043b\u0438\u0447\u0430 \u0444\u043e\u0441\u0444\u0430\u0442\u0438 \u043e\u0442 \u0437\u0430\u043f\u0430\u0441\u0438\u0442\u0435 \u043a\u0440\u0435\u0430\u0442\u0438\u043d \u0432 \u0442\u044f\u043b\u043e\u0442\u043e, \u0437\u0430 \u0434\u0430 \u043f\u0440\u043e\u0438\u0437\u0432\u0435\u0434\u0435 \u043f\u043e\u0432\u0435\u0447\u0435 ATP. <strong>\u0414\u043e\u043f\u044a\u043b\u043d\u0438\u0442\u0435\u043b\u043d\u0438\u044f\u0442 \u043f\u0440\u0438\u0435\u043c \u043d\u0430 \u043a\u0440\u0435\u0430\u0442\u0438\u043d \u0441\u043b\u0443\u0436\u0438 \u0437\u0430 \u0441\u044a\u0437\u0434\u0430\u0432\u0430\u043d\u0435 \u043d\u0430&nbsp;<span style=\"color: #ff6600;\"><a title=\"\u041a\u0440\u0435\u0430\u0442\u0438\u043d\" href=\"https:\/\/gymbeam.bg\/kreatin\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">\u043a\u0440\u0435\u0430\u0442\u0438\u043d\u043e\u0432\u0438<\/a><\/span> \u0440\u0435\u0437\u0435\u0440\u0432\u0438 \u0432 \u0442\u044f\u043b\u043e\u0442\u043e<\/strong> \u0438 \u0437\u0430 \u0443\u0432\u0435\u043b\u0438\u0447\u0430\u0432\u0430\u043d\u0435 \u043d\u0430 \u043d\u0430\u043b\u0438\u0447\u043d\u043e\u0442\u043e \u043a\u043e\u043b\u0438\u0447\u0435\u0441\u0442\u0432\u043e \u043a\u0440\u0435\u0430\u0442\u0438\u043d, \u043a\u043e\u0435\u0442\u043e \u0432\u043e\u0434\u0438 \u0434\u043e \u0443\u0441\u043a\u043e\u0440\u0435\u043d\u043e \u043e\u0431\u0440\u0430\u0437\u0443\u0432\u0430\u043d\u0435 \u043d\u0430 ATP. \u041a\u043e\u043b\u043a\u043e\u0442\u043e \u043f\u043e\u0432\u0435\u0447\u0435 \u043a\u0440\u0435\u0430\u0442\u0438\u043d \u0438\u043c\u0430 \u0432 \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u043c\u0430 \u0432\u0438, \u0442\u043e\u043b\u043a\u043e\u0432\u0430 \u043f\u043e\u0432\u0435\u0447\u0435 \u0443\u0432\u0435\u043b\u0438\u0447\u0430\u0432\u0430\u0442\u0435 \u0435\u0444\u0435\u043a\u0442\u0438\u0432\u043d\u043e\u0441\u0442\u0442\u0430 \u0441\u0438 \u0438 \u0443\u0434\u044a\u043b\u0436\u0430\u0432\u0430\u0442\u0435 \u0432\u0440\u0435\u043c\u0435\u0442\u043e \u0437\u0430 \u0438\u0437\u043f\u044a\u043b\u043d\u044f\u0432\u0430\u043d\u0435 \u043d\u0430 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f, \u043f\u0440\u0435\u0434\u0438 \u0434\u0430 \u0441\u0435 \u0443\u043c\u043e\u0440\u0438\u0442\u0435.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u0422\u0430\u043a\u0430 \u0447\u0435 \u043a\u0440\u0435\u0430\u0442\u0438\u043d\u044a\u0442 \u043c\u043e\u0436\u0435 \u0434\u0430 \u0435 \u0435\u0434\u043d\u0430 \u043e\u0442 \u043d\u0430\u0439-\u0435\u0444\u0435\u043a\u0442\u0438\u0432\u043d\u0438\u0442\u0435 \u0434\u043e\u0431\u0430\u0432\u043a\u0438 \u0437\u0430 \u0443\u0432\u0435\u043b\u0438\u0447\u0430\u0432\u0430\u043d\u0435 \u043d\u0430 \u043c\u0443\u0441\u043a\u0443\u043b\u043d\u0430\u0442\u0430 \u043c\u0430\u0441\u0430, \u0437\u0430&nbsp;<strong>\u043f\u043e\u0434\u043e\u0431\u0440\u044f\u0432\u0430\u043d\u0435 \u043d\u0430 \u0441\u044a\u043e\u0442\u043d\u043e\u0448\u0435\u043d\u0438\u0435\u0442\u043e \u043f\u043e\u043b\u0435\u0437\u043d\u043e-\u0432\u0440\u0435\u0434\u043d\u043e \u0432 \u0442\u044f\u043b\u043e\u0442\u043e \u0438 \u0437\u0430 \u043f\u043e-\u0434\u043e\u0431\u0440\u0438 \u043f\u043e\u0441\u0442\u0438\u0436\u0435\u043d\u0438\u044f<\/strong>. \u0412\u044a\u043f\u0440\u0435\u043a\u0438 \u0442\u043e\u0432\u0430, \u0441\u044a\u0449\u0435\u0441\u0442\u0432\u0443\u0432\u0430\u0442 \u043e\u043f\u0440\u0435\u0434\u0435\u043b\u0435\u043d\u0438 \u043c\u0438\u0442\u043e\u0432\u0435 \u0438 \u0434\u0435\u0437\u0438\u043d\u0444\u043e\u0440\u043c\u0430\u0446\u0438\u044f \u043e\u0442\u043d\u043e\u0441\u043d\u043e \u0431\u0435\u0437\u043e\u043f\u0430\u0441\u043d\u043e\u0441\u0442\u0442\u0430 \u0438 \u043f\u043e\u0442\u0435\u043d\u0446\u0438\u0430\u043b\u043d\u0438\u0442\u0435 \u0441\u0442\u0440\u0430\u043d\u0438\u0447\u043d\u0438 \u0435\u0444\u0435\u043a\u0442\u0438 \u043d\u0430 \u0442\u0430\u0437\u0438 \u0434\u043e\u0431\u0430\u0432\u043a\u0430. <strong>\u0411\u0435\u0437\u043e\u043f\u0430\u0441\u0435\u043d \u043b\u0438 \u0435 \u043a\u0440\u0435\u0430\u0442\u0438\u043d\u044a\u0442?<\/strong> \u0412\u043e\u0434\u0438 \u043b\u0438 \u0434\u043e \u0443\u0432\u0435\u043b\u0438\u0447\u0430\u0432\u0430\u043d\u0435 \u043d\u0430 \u0442\u0435\u043b\u0435\u0441\u043d\u043e\u0442\u043e \u0442\u0435\u0433\u043b\u043e? \u0412\u0440\u0435\u0434\u0435\u043d \u043b\u0438 \u0435 \u0437\u0430 \u0431\u044a\u0431\u0440\u0435\u0446\u0438\u0442\u0435?<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/iStock-652299856.jpg\" alt=\"\u043a\u0440\u0435\u0430\u0442\u0438\u043d\u044a\u0442 \u0438 \u043c\u0438\u0442\u043e\u0432\u0435\u0442\u0435 \u0437\u0430 \u043a\u0440\u0435\u0430\u0442\u0438\u043d\u0430\" width=\"843\" height=\"562\" title=\"\u043a\u0440\u0435\u0430\u0442\u0438\u043d\u044a\u0442 \u0438 \u043c\u0438\u0442\u043e\u0432\u0435\u0442\u0435 \u0437\u0430 \u043a\u0440\u0435\u0430\u0442\u0438\u043d\u0430\"\/><\/figure><\/div>\n\n\n\n<p>\u0410\u043a\u043e \u0438\u0441\u043a\u0430\u0442\u0435 \u0434\u0430 \u0440\u0430\u0437\u0431\u0435\u0440\u0435\u0442\u0435 \u043e\u0442\u0433\u043e\u0432\u043e\u0440\u0438\u0442\u0435 \u043d\u0430 \u0442\u0435\u0437\u0438 \u0432\u044a\u043f\u0440\u043e\u0441\u0438, \u043f\u0440\u043e\u0434\u044a\u043b\u0436\u0435\u0442\u0435 \u0434\u0430 \u0447\u0435\u0442\u0435\u0442\u0435. \u041f\u0440\u0438\u0433\u043e\u0442\u0432\u0438\u043b\u0438 \u0441\u043c\u0435 \u0432\u0438<strong> \u043e\u0431\u043e\u0431\u0449\u0435\u043d\u0438\u0435 \u043d\u0430 4-\u0442\u0435 \u043d\u0430\u0439-\u0447\u0435\u0441\u0442\u043e \u0441\u0440\u0435\u0449\u0430\u043d\u0438 \u043c\u0438\u0442\u0430 \u0437\u0430 \u043a\u0440\u0435\u0430\u0442\u0438\u043d\u0430<\/strong>, \u0432\u043a\u043b\u044e\u0447\u0438\u0442\u0435\u043b\u043d\u043e \u0438 \u043e\u0431\u044f\u0441\u043d\u0435\u043d\u0438\u0435 \u043d\u0430 \u0444\u0430\u043a\u0442\u0438\u0442\u0435, \u043e\u0441\u043d\u043e\u0432\u0430\u043d\u043e \u043d\u0430 \u043f\u0440\u043e\u0443\u0447\u0432\u0430\u043d\u0438\u044f \u0438 \u0438\u0437\u0441\u043b\u0435\u0434\u0432\u0430\u043d\u0438\u044f.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%D0%9C%D0%B8%D1%82_%E2%84%96_1_%D0%9A%D1%80%D0%B5%D0%B0%D1%82%D0%B8%D0%BD%D1%8A%D1%82_%D0%BF%D1%80%D0%B8%D1%87%D0%B8%D0%BD%D1%8F%D0%B2%D0%B0_%D1%83%D0%B2%D1%80%D0%B5%D0%B6%D0%B4%D0%B0%D0%BD%D0%B8%D1%8F_%D0%BD%D0%B0_%D0%B1%D1%8A%D0%B1%D1%80%D0%B5%D1%86%D0%B8%D1%82%D0%B5_%D0%B8_%D0%BD%D0%B0_%D1%87%D0%B5%D1%80%D0%BD%D0%B8%D1%8F_%D0%B4%D1%80%D0%BE%D0%B1\"><\/span>\u041c\u0438\u0442 \u2116 1: \u041a\u0440\u0435\u0430\u0442\u0438\u043d\u044a\u0442 \u043f\u0440\u0438\u0447\u0438\u043d\u044f\u0432\u0430 \u0443\u0432\u0440\u0435\u0436\u0434\u0430\u043d\u0438\u044f \u043d\u0430 \u0431\u044a\u0431\u0440\u0435\u0446\u0438\u0442\u0435 \u0438 \u043d\u0430 \u0447\u0435\u0440\u043d\u0438\u044f \u0434\u0440\u043e\u0431<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u041f\u0440\u043e\u0432\u0435\u0434\u0435\u043d\u0438 \u0441\u0430 \u043c\u043d\u043e\u0433\u043e&nbsp;<strong>\u0438\u0437\u0441\u043b\u0435\u0434\u0432\u0430\u043d\u0438\u044f, \u0444\u043e\u043a\u0443\u0441\u0438\u0440\u0430\u043d\u0438 \u0432\u044a\u0440\u0445\u0443 \u043f\u0440\u0438\u0435\u043c\u0430 \u043d\u0430 \u043a\u0440\u0435\u0430\u0442\u0438\u043d<\/strong>&nbsp;\u0438 \u0432\u044a\u0432 \u0432\u0441\u044f\u043a\u043e \u043e\u0442 \u0442\u044f\u0445 \u0441\u0435 \u0441\u0442\u0438\u0433\u0430 \u0434\u043e \u0438\u0437\u0432\u043e\u0434\u0430, \u0447\u0435 \u0434\u044a\u043b\u0433\u043e\u0441\u0440\u043e\u0447\u043d\u0438\u044f\u0442 \u043f\u0440\u0438\u0435\u043c \u043d\u0430 \u043a\u0440\u0435\u0430\u0442\u0438\u043d&nbsp;<strong>\u043d\u0435 \u0432\u043e\u0434\u0438 \u0434\u043e \u043d\u0438\u043a\u0430\u043a\u0432\u0438 \u043d\u0435\u0431\u043b\u0430\u0433\u043e\u043f\u0440\u0438\u044f\u0442\u043d\u0438 \u0441\u0442\u0440\u0430\u043d\u0438\u0447\u043d\u0438 \u0435\u0444\u0435\u043a\u0442\u0438 \u0432\u044a\u0440\u0445\u0443 \u0431\u044a\u0431\u0440\u0435\u0446\u0438\u0442\u0435 \u0438\u043b\u0438 \u0432\u044a\u0440\u0445\u0443 \u0447\u0435\u0440\u043d\u0438\u044f \u0434\u0440\u043e\u0431.<\/strong> \u041f\u043e\u0432\u0435\u0447\u0435\u0442\u043e \u043e\u043f\u0430\u0441\u0435\u043d\u0438\u044f, \u0441\u0432\u044a\u0440\u0437\u0430\u043d\u0438 \u0441 \u0431\u0435\u0437\u043e\u043f\u0430\u0441\u043d\u043e\u0441\u0442\u0442\u0430 \u043f\u0440\u0438 \u043f\u0440\u0438\u0435\u043c \u043d\u0430 \u043a\u0440\u0435\u0430\u0442\u0438\u043d, \u0441\u0430 \u0441\u0432\u044a\u0440\u0437\u0430\u043d\u0438 \u043d\u0430\u0439-\u0432\u0435\u0447\u0435 \u0441 \u0442\u043e\u0432\u0430&nbsp;<strong>\u043a\u043e\u043b\u043a\u043e \u043a\u0430\u0447\u0435\u0441\u0442\u0432\u0435\u043d\u043e \u0431\u044a\u0431\u0440\u0435\u0446\u0438\u0442\u0435 \u0444\u0438\u043b\u0442\u0440\u0438\u0440\u0430\u0442 \u043a\u0440\u044a\u0432\u0442\u0430.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u041c\u043e\u0436\u0435 \u0431\u0438&nbsp;<strong>\u043e\u0431\u044a\u0440\u043a\u0432\u0430\u043d\u0435\u0442\u043e \u0441\u0435 \u0434\u044a\u043b\u0436\u0438 \u043d\u0430 \u043f\u043e\u0432\u0438\u0448\u0435\u043d\u0438\u0442\u0435 \u043d\u0438\u0432\u0430 \u043d\u0430&nbsp;<span style=\"color: #ff6600;\"><a title=\"\u041a\u0440\u0435\u0430\u0442\u0438\u043d \u043c\u043e\u043d\u043e\u0445\u0438\u0434\u0440\u0430\u0442\" href=\"https:\/\/gymbeam.bg\/kreatin-monohidrat\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">\u043a\u0440\u0435\u0430\u0442\u0438\u043d\u0438\u043d<\/a><\/span><\/strong> (\u0442\u043e\u0437\u0438 \u043f\u043e\u043a\u0430\u0437\u0430\u0442\u0435\u043b \u0441\u043b\u0443\u0436\u0438 \u0437\u0430 \u0434\u0438\u0430\u0433\u043d\u043e\u0441\u0442\u0438\u0446\u0438\u0440\u0430\u043d\u0435 \u043d\u0430 \u0431\u044a\u0431\u0440\u0435\u0447\u043d\u0438 \u043f\u0440\u043e\u0431\u043b\u0435\u043c\u0438), \u043a\u043e\u0438\u0442\u043e \u0432\u044a\u0437\u043d\u0438\u043a\u0432\u0430\u0442 \u043f\u0440\u0438 \u0443\u043f\u043e\u0442\u0440\u0435\u0431\u0430 \u043d\u0430 \u043a\u0440\u0435\u0430\u0442\u0438\u043d. \u0422\u0435\u0437\u0438 &#8220;\u043f\u043e\u043b\u043e\u0436\u0438\u0442\u0435\u043b\u043d\u0438 \u0440\u0435\u0437\u0443\u043b\u0442\u0430\u0442\u0438&#8221;, \u043e\u0431\u0430\u0447\u0435, \u0432 \u043d\u0438\u043a\u0430\u043a\u044a\u0432 \u0441\u043b\u0443\u0447\u0430\u0439 \u043d\u0435 \u0441\u0430 \u0432\u0440\u0435\u0434\u043d\u0438 \u0437\u0430 \u043d\u0430\u0448\u0435\u0442\u043e \u0442\u044f\u043b\u043e. \u041e\u0441\u0432\u0435\u043d \u0442\u043e\u0432\u0430 \u043d\u0435 \u0441\u044a\u0449\u0435\u0441\u0442\u0432\u0443\u0432\u0430\u0442 \u043d\u0438\u043a\u0430\u043a\u0432\u0438 \u043d\u0430\u0443\u0447\u043d\u0438 \u0434\u043e\u043a\u0430\u0437\u0430\u0442\u0435\u043b\u0441\u0442\u0432\u0430 \u0437\u0430 \u0442\u043e\u0432\u0430, \u0447\u0435 \u0445\u0440\u043e\u043d\u0438\u0447\u043d\u0438\u044f\u0442 \u043f\u0440\u0438\u0435\u043c&nbsp;\u043d\u0430 \u043f\u0440\u0435\u043f\u043e\u0440\u044a\u0447\u0438\u0442\u0435\u043b\u043d\u0430\u0442\u0430 \u0434\u043e\u0437\u0430 \u043a\u0440\u0435\u0430\u0442\u0438\u043d \u0443\u0432\u0440\u0435\u0436\u0434\u0430 \u0431\u044a\u0431\u0440\u0435\u0447\u043d\u0430\u0442\u0430 \u0444\u0443\u043d\u043a\u0446\u0438\u044f. <span style=\"color: #ff6600;\">[1]<\/span><\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/iStock-681434696.jpg\" alt=\"\u041a\u0440\u0435\u0430\u0442\u0438\u043d\u044a\u0442 \u0438 \u043c\u0438\u0442\u043e\u0432\u0435\u0442\u0435 \u0437\u0430 \u043d\u0435\u0433\u043e: \u043f\u0440\u0438\u0447\u0438\u043d\u044f\u0432\u0430 \u0443\u0432\u0440\u0435\u0436\u0434\u0430\u043d\u0438\u044f \u043d\u0430 \u0431\u044a\u0431\u0440\u0435\u0446\u0438\u0442\u0435 \u0438 \u043d\u0430 \u0447\u0435\u0440\u043d\u0438\u044f \u0434\u0440\u043e\u0431\" width=\"843\" height=\"562\" title=\"\u041a\u0440\u0435\u0430\u0442\u0438\u043d\u044a\u0442 \u0438 \u043c\u0438\u0442\u043e\u0432\u0435\u0442\u0435 \u0437\u0430 \u043d\u0435\u0433\u043e: \u043f\u0440\u0438\u0447\u0438\u043d\u044f\u0432\u0430 \u0443\u0432\u0440\u0435\u0436\u0434\u0430\u043d\u0438\u044f \u043d\u0430 \u0431\u044a\u0431\u0440\u0435\u0446\u0438\u0442\u0435 \u0438 \u043d\u0430 \u0447\u0435\u0440\u043d\u0438\u044f \u0434\u0440\u043e\u0431\"\/><\/figure><\/div>\n\n\n\n<p>\u041d\u044f\u043a\u043e\u043b\u043a\u043e \u043f\u0440\u043e\u0443\u0447\u0432\u0430\u043d\u0438\u044f \u043f\u043e\u043a\u0430\u0437\u0432\u0430\u0442, \u0447\u0435 \u043a\u0440\u0435\u0430\u0442\u0438\u043d\u044a\u0442&nbsp;<strong>\u043d\u044f\u043c\u0430 \u043d\u0438\u043a\u0430\u043a\u0432\u0438 \u043d\u0435\u0436\u0435\u043b\u0430\u043d\u0438 \u0435\u0444\u0435\u043a\u0442\u0438, \u043a\u043e\u0438\u0442\u043e \u0431\u0438\u0445\u0430 \u043f\u043e\u0432\u043b\u0438\u044f\u043b\u0438 \u043d\u0430 \u0444\u0443\u043d\u043a\u0446\u0438\u044f\u0442\u0430 \u0437\u0430 \u0444\u0438\u043b\u0442\u0440\u0438\u0440\u0430\u043d\u0435 \u043d\u0430 \u043a\u0440\u044a\u0432 \u043d\u0430 \u0431\u044a\u0431\u0440\u0435\u0446\u0438\u0442\u0435<\/strong>. <span style=\"color: #ff6600;\">[2], [3] <\/span>\u0412 \u0434\u043e\u043f\u044a\u043b\u043d\u0435\u043d\u0438\u0435, \u0441\u044a\u0449\u0435\u0441\u0442\u0432\u0443\u0432\u0430\u0442 \u0441\u0442\u043e\u0442\u0438\u0446\u0438 \u043f\u0440\u043e\u0443\u0447\u0432\u0430\u043d\u0438\u044f, \u043d\u0430\u0441\u043e\u0447\u0435\u043d\u0438 \u043a\u044a\u043c \u0446\u044f\u043b\u043e\u0441\u0442\u043d\u0430\u0442\u0430 \u0431\u0435\u0437\u043e\u043f\u0430\u0441\u043d\u043e\u0441\u0442 \u043d\u0430 \u043a\u0440\u0435\u0430\u0442\u0438\u043d\u0430 \u043a\u0430\u0442\u043e \u0434\u043e\u0431\u0430\u0432\u043a\u0430. \u0410\u043a\u043e \u043d\u044f\u043c\u0430\u0442\u0435 \u0432\u0440\u0435\u043c\u0435 \u0434\u0430 \u043f\u0440\u043e\u0447\u0435\u0442\u0435\u0442\u0435 \u0441\u0442\u0430\u0442\u0438\u0438\u0442\u0435 \u0438 \u043f\u0440\u043e\u0443\u0447\u0432\u0430\u043d\u0438\u044f\u0442\u0430 \u043e\u0442 \u043f\u043e\u0441\u043e\u0447\u0435\u043d\u0438\u0442\u0435 \u043f\u043e-\u0434\u043e\u043b\u0443 \u0438\u0437\u0442\u043e\u0447\u043d\u0438\u0446\u0438, \u0441\u043c\u0435 \u0432\u0438 \u043f\u0440\u0438\u0433\u043e\u0442\u0432\u0438\u043b\u0438<strong>&nbsp;\u0431\u044a\u0440\u0437 \u043f\u0440\u0435\u0433\u043b\u0435\u0434 \u043d\u0430 \u043b\u0438\u0442\u0435\u0440\u0430\u0442\u0443\u0440\u0430\u0442\u0430, \u0441\u0432\u044a\u0440\u0437\u0430\u043d\u0430 \u0441 \u0431\u0435\u0437\u043e\u043f\u0430\u0441\u043d\u043e\u0441\u0442\u0442\u0430 \u043d\u0430 \u043a\u0440\u0435\u0430\u0442\u0438\u043d\u0430:<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\"><li>12 \u0441\u0435\u0434\u043c\u0438\u0446\u0438 \u043f\u0440\u0438\u0435\u043c \u043d\u0430 \u0434\u043e\u0431\u0430\u0432\u043a\u0430\u0442\u0430&nbsp;<span style=\"color: #ff6600;\"><a title=\"\u0421\u0443\u043f\u043b\u0435\u043c\u0435\u043d\u0442\u0430\u0446\u0438\u044f \u043d\u0430 \u043a\u0440\u0435\u0430\u0442\u0438\u043d\u0430\" href=\"https:\/\/gymbeam.bg\/kreatin\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">\u043a\u0440\u0435\u0430\u0442\u0438\u043d<\/a><\/span> \u043d\u044f\u043c\u0430\u0442 \u043d\u0438\u043a\u0430\u043a\u0432\u043e \u0432\u043b\u0438\u044f\u043d\u0438\u0435 \u0432\u044a\u0440\u0445\u0443 \u043b\u0438\u043f\u0438\u0434\u043d\u0438\u044f \u043f\u0440\u043e\u0444\u0438\u043b \u043d\u0430 \u043a\u0440\u044a\u0432\u0442\u0430.<span style=\"color: #ff6600;\"> [4]<\/span><\/li><li>\u0414\u044a\u043b\u0433\u043e\u0441\u0440\u043e\u0447\u043d\u0430\u0442\u0430 \u0443\u043f\u043e\u0442\u0440\u0435\u0431\u0430 \u043d\u0430 \u043a\u0440\u0435\u0430\u0442\u0438\u043d \u043d\u0435 \u0441\u0435 \u043e\u0442\u0440\u0430\u0437\u044f\u0432\u0430 \u043d\u0435\u0431\u043b\u0430\u0433\u043e\u043f\u0440\u0438\u044f\u0442\u043d\u043e \u0432\u044a\u0440\u0445\u0443 \u0437\u0434\u0440\u0430\u0432\u0435\u0442\u043e \u043d\u0430 \u0441\u043f\u043e\u0440\u0442\u0438\u0441\u0442\u0438\u0442\u0435. <span style=\"color: #ff6600;\">[5], [6]<\/span><\/li><li>\u0414\u043e\u0441\u0435\u0433\u0430 \u043d\u044f\u043c\u0430 \u043d\u0430\u043f\u0440\u0430\u0432\u0435\u043d\u0438 \u043f\u0440\u043e\u0443\u0447\u0432\u0430\u043d\u0438\u044f, \u043a\u043e\u0438\u0442\u043e \u0434\u0430 \u043f\u043e\u043a\u0430\u0437\u0432\u0430\u0442 \u0437\u043d\u0430\u0447\u0438\u0442\u0435\u043b\u043d\u0438 \u043f\u0440\u043e\u043c\u0435\u043d\u0438 \u0432 \u0437\u0434\u0440\u0430\u0432\u0435\u0442\u043e \u043d\u0430 \u0431\u044a\u0431\u0440\u0435\u0446\u0438\u0442\u0435, \u0447\u0435\u0440\u043d\u0438\u044f \u0434\u0440\u043e\u0431, \u0441\u044a\u0440\u0446\u0435\u0442\u043e \u0438\u043b\u0438 \u043c\u0443\u0441\u043a\u0443\u043b\u043d\u0430\u0442\u0430 \u0444\u0443\u043d\u043a\u0446\u0438\u044f \u0432 \u0441\u043b\u0435\u0434\u0441\u0442\u0432\u0438\u0435 \u043d\u0430 \u0443\u043f\u043e\u0442\u0440\u0435\u0431\u0430\u0442\u0430 \u043d\u0430 \u043a\u0440\u0435\u0430\u0442\u0438\u043d. <span style=\"color: #ff6600;\">[7]<\/span><\/li><\/ul>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/iStock-614538016.jpg\" alt=\"\u043a\u0440\u0435\u0430\u0442\u0438\u043d\u0430 \u0438 4-\u0442\u0435 \u043d\u0430\u0439-\u0447\u0435\u0441\u0442\u043e \u0441\u0440\u0435\u0449\u0430\u043d\u0438 \u043c\u0438\u0442\u043e\u0432\u0435 \u0437\u0430 \u043d\u0435\u0433\u043e\" width=\"843\" title=\"\u043a\u0440\u0435\u0430\u0442\u0438\u043d\u0430 \u0438 4-\u0442\u0435 \u043d\u0430\u0439-\u0447\u0435\u0441\u0442\u043e \u0441\u0440\u0435\u0449\u0430\u043d\u0438 \u043c\u0438\u0442\u043e\u0432\u0435 \u0437\u0430 \u043d\u0435\u0433\u043e\"\/><\/figure><\/div>\n\n\n\n<p>\u0422\u0430\u043a\u0430 \u0447\u0435, \u0430\u043a\u043e \u043d\u0435 \u0441\u0442\u0440\u0430\u0434\u0430\u0442\u0435 \u0438\u043b\u0438 \u043d\u0435 \u0441\u0442\u0435 \u0441\u0442\u0440\u0430\u0434\u0430\u043b\u0438 \u0432 \u043c\u0438\u043d\u0430\u043b\u043e\u0442\u043e \u043e\u0442 \u0445\u0440\u043e\u043d\u0438\u0447\u043d\u0438 \u0447\u0435\u0440\u043d\u043e\u0434\u0440\u043e\u0431\u043d\u0438 \u0438\u043b\u0438 \u0431\u044a\u0431\u0440\u0435\u0447\u043d\u0438 \u0437\u0430\u0431\u043e\u043b\u044f\u0432\u0430\u043d\u0438\u044f, \u043f\u0440\u0438\u0435\u043c\u044a\u0442 \u043d\u0430 \u0434\u043e\u0431\u0430\u0432\u043a\u0430\u0442\u0430 \u043a\u0440\u0435\u0430\u0442\u0438\u043d \u043d\u0435 \u043c\u043e\u0436\u0435 \u0434\u0430 \u043f\u0440\u0438\u0447\u0438\u043d\u0438 \u043f\u0440\u043e\u0431\u043b\u0435\u043c\u0438.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u0412 \u0435\u0434\u043d\u043e \u0438\u0437\u0441\u043b\u0435\u0434\u0432\u0430\u043d\u0435, \u043f\u0440\u043e\u0434\u044a\u043b\u0436\u0438\u043b\u043e 5 \u0433\u043e\u0434\u0438\u043d\u0438, \u0443\u0447\u0430\u0441\u0442\u0432\u0430\u0442 \u0444\u0443\u0442\u0431\u043e\u043b\u0438\u0441\u0442\u0438, \u043a\u043e\u0438\u0442\u043e \u043f\u0440\u0438\u0435\u043c\u0430\u0442 \u043f\u043e\u0432\u0435\u0447\u0435 \u043e\u0442 15,75 \u0433\u0440\u0430\u043c\u0430 \u043a\u0440\u0435\u0430\u0442\u0438\u043d \u0434\u043d\u0435\u0432\u043d\u043e. <strong>\u041d\u044f\u043c\u0430 \u0434\u0430\u043d\u043d\u0438 \u0437\u0430 \u043d\u0435\u0431\u043b\u0430\u0433\u043e\u043f\u0440\u0438\u044f\u0442\u043d\u043e \u0432\u044a\u0437\u0434\u0435\u0439\u0441\u0442\u0432\u0438\u0435 \u0432\u044a\u0440\u0445\u0443 \u0431\u044a\u0431\u0440\u0435\u0446\u0438\u0442\u0435 \u0438\u043c \u0438\u043b\u0438 \u0432\u044a\u0440\u0445\u0443 \u0447\u0435\u0440\u043d\u0438\u044f \u0438\u043c \u0434\u0440\u043e\u0431.<\/strong> \u0414\u0440\u0443\u0433\u043e \u0438\u0437\u0441\u043b\u0435\u0434\u0432\u0430\u043d\u0435 \u0435 \u043f\u0440\u043e\u0432\u0435\u0434\u0435\u043d\u043e \u043e\u0442 \u0434-\u0440 \u041a\u0435\u0440\u0438 \u041a\u044e\u043b \u0432 \u041e\u0440\u0435\u0433\u043e\u043d\u0441\u043a\u0438\u044f \u0443\u043d\u0438\u0432\u0435\u0440\u0441\u0438\u0442\u0435\u0442 \u0437\u0430 \u043d\u0430\u0443\u043a\u0430 \u0438 \u0437\u0434\u0440\u0430\u0432\u0435 \u0432 \u041f\u043e\u0440\u0442\u043b\u0430\u043d\u0434. \u0427\u0435\u0440\u043d\u043e\u0434\u0440\u043e\u0431\u043d\u0430\u0442\u0430 \u0444\u0443\u043d\u043a\u0446\u0438\u044f<strong>&nbsp;\u043f\u0440\u0438 36 \u0437\u0434\u0440\u0430\u0432\u0438 \u043c\u044a\u0436\u0435 \u0438 \u0436\u0435\u043d\u0438 \u0435 \u0438\u0437\u0441\u043b\u0435\u0434\u0432\u0430\u043d\u0430 \u0432 \u043f\u0440\u043e\u0434\u044a\u043b\u0436\u0435\u043d\u0438\u0435 \u043d\u0430 12 \u0441\u0435\u0434\u043c\u0438\u0446\u0438 \u043f\u0440\u0438 \u0441\u0443\u043f\u043b\u0435\u043c\u0435\u043d\u0442\u0430\u0446\u0438\u044f \u043d\u0430 10 \u0433\u0440\u0430\u043c\u0430 \u043a\u0440\u0435\u0430\u0442\u0438\u043d \u0434\u043d\u0435\u0432\u043d\u043e<\/strong>. \u0414\u043e\u043a\u0442\u043e\u0440 \u041a\u044e\u043b \u0441\u0442\u0438\u0433\u0430 \u0434\u043e \u0438\u0437\u0432\u043e\u0434\u0430, \u0447\u0435&nbsp;\u043a\u0440\u0435\u0430\u0442\u0438\u043d\u044a\u0442 \u043f\u043e \u043d\u0438\u043a\u0430\u043a\u044a\u0432 \u043d\u0430\u0447\u0438\u043d \u043d\u0435 \u0443\u0432\u0440\u0435\u0436\u0434\u0430 \u0434\u043e\u0431\u0440\u0430\u0442\u0430 \u0444\u0443\u043d\u043a\u0446\u0438\u044f \u043d\u0430 \u0447\u0435\u0440\u043d\u0438\u044f \u0434\u0440\u043e\u0431. <span style=\"color: #ff6600;\">[8]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%D0%9C%D0%B8%D1%82_%E2%84%96_2_%D0%9A%D1%80%D0%B5%D0%B0%D1%82%D0%B8%D0%BD%D1%8A%D1%82_%D0%BF%D1%80%D0%B8%D1%87%D0%B8%D0%BD%D1%8F%D0%B2%D0%B0_%D0%B1%D0%BE%D0%BB%D0%BA%D0%B8_%D0%B2_%D1%81%D1%82%D0%BE%D0%BC%D0%B0%D1%88%D0%BD%D0%BE-%D1%87%D1%80%D0%B5%D0%B2%D0%BD%D0%B8%D1%8F_%D1%82%D1%80%D0%B0%D0%BA%D1%82\"><\/span>\u041c\u0438\u0442 \u2116 2: \u041a\u0440\u0435\u0430\u0442\u0438\u043d\u044a\u0442 \u043f\u0440\u0438\u0447\u0438\u043d\u044f\u0432\u0430 \u0431\u043e\u043b\u043a\u0438 \u0432 \u0441\u0442\u043e\u043c\u0430\u0448\u043d\u043e-\u0447\u0440\u0435\u0432\u043d\u0438\u044f \u0442\u0440\u0430\u043a\u0442<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u0412\u0441\u0438\u0447\u043a\u0438 \u043d\u0430\u043b\u0438\u0447\u043d\u0438 \u0434\u0430\u043d\u043d\u0438<strong> \u043f\u043e\u043a\u0430\u0437\u0432\u0430\u0442, \u0447\u0435&nbsp;<span style=\"color: #ff6600;\"><a title=\"\u041a\u0440\u0435\u0430\u0442\u0438\u043d\" href=\"https:\/\/gymbeam.bg\/kreatin-monohidrat\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">\u043a\u0440\u0435\u0430\u0442\u0438\u043d\u044a\u0442<\/a><\/span> \u0435 \u0431\u0435\u0437\u043e\u043f\u0430\u0441\u0435\u043d \u0437\u0430 \u0443\u043f\u043e\u0442\u0440\u0435\u0431\u0430, \u0432\u044a\u043f\u0440\u0435\u043a\u0438 \u0447\u0435 \u043c\u043e\u0436\u0435 \u0434\u0430 \u043f\u0440\u0438\u0447\u0438\u043d\u0438 \u043d\u0435\u0437\u043d\u0430\u0447\u0438\u0442\u0435\u043b\u043d\u0438 \u043f\u0440\u043e\u0431\u043b\u0435\u043c\u0438 \u0441 \u0445\u0440\u0430\u043d\u043e\u0441\u043c\u0438\u043b\u0430\u043d\u0435\u0442\u043e.<\/strong> \u0418\u043c\u0430 \u043d\u0435\u0449\u043e \u0432\u044f\u0440\u043d\u043e \u0432 \u0442\u043e\u0432\u0430, \u0447\u0435 \u043a\u0440\u0435\u0430\u0442\u0438\u043d\u044a\u0442 \u043f\u0440\u0438\u0447\u0438\u043d\u044f\u0432\u0430 \u0431\u043e\u043b\u043a\u0438 \u0432 \u043a\u043e\u0440\u0435\u043c\u0430, \u043d\u043e \u0442\u043e\u0437\u0438 \u0441\u0442\u0440\u0430\u043d\u0438\u0447\u0435\u043d \u0435\u0444\u0435\u043a\u0442 \u0435 \u043c\u043d\u043e\u0433\u043e \u0440\u044f\u0434\u044a\u043a. \u0412 \u0434\u0435\u0439\u0441\u0442\u0432\u0438\u0442\u0435\u043b\u043d\u043e\u0441\u0442 \u0435 \u0443\u0441\u0442\u0430\u043d\u043e\u0432\u0435\u043d\u043e, \u0447\u0435 \u0441\u0430\u043c\u043e 5 \u0434\u043e 7 \u043f\u0440\u043e\u0446\u0435\u043d\u0442\u0430 \u043e\u0442 \u0445\u043e\u0440\u0430\u0442\u0430, \u043a\u043e\u0438\u0442\u043e \u043f\u0440\u0438\u0435\u043c\u0430\u0442 \u043a\u0440\u0435\u0430\u0442\u0438\u043d, \u0438\u043c\u0430\u0442 \u0431\u043e\u043b\u043a\u0438 \u0432 \u043a\u043e\u0440\u0435\u043c\u0430.&nbsp;\u0421\u0442\u043e\u043c\u0430\u0448\u043d\u0438\u0442\u0435 \u043f\u0440\u043e\u0431\u043b\u0435\u043c\u0438 \u043e\u0431\u0438\u043a\u043d\u043e\u0432\u0435\u043d\u043e&nbsp;\u0441\u0435 \u043f\u043e\u044f\u0432\u044f\u0432\u0430\u0442 \u0430\u043a\u043e&nbsp;<strong>\u043f\u0440\u0438\u0435\u043c\u0430\u0442\u0435 \u043f\u0440\u0435\u043a\u0430\u043b\u0435\u043d\u043e \u0433\u043e\u043b\u044f\u043c\u043e \u043a\u043e\u043b\u0438\u0447\u0435\u0441\u0442\u0432\u043e \u043a\u0440\u0435\u0430\u0442\u0438\u043d \u043d\u0430\u0432\u0435\u0434\u043d\u044a\u0436 \u0438\u043b\u0438 \u0430\u043a\u043e \u0433\u043e \u043f\u0440\u0438\u0435\u043c\u0430\u0442\u0435 \u043d\u0430 \u043f\u0440\u0430\u0437\u0435\u043d \u0441\u0442\u043e\u043c\u0430\u0445.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u041f\u0440\u0435\u043f\u043e\u0440\u044a\u0447\u0438\u0442\u0435\u043b\u043d\u0430\u0442\u0430 \u0434\u043d\u0435\u0432\u043d\u0430 \u0434\u043e\u0437\u0430 \u043a\u0440\u0435\u0430\u0442\u0438\u043d \u0432\u0430\u0440\u0438\u0440\u0430&nbsp;<strong>\u043e\u0442 3 \u0434\u043e 5 \u0433\u0440\u0430\u043c\u0430.<\/strong> \u0421\u044a\u043e\u0431\u0440\u0430\u0437\u044f\u0432\u0430\u0439\u043a\u0438 \u0441\u0435 \u0441 \u0442\u0430\u0437\u0438 \u0443\u0441\u0442\u0430\u043d\u043e\u0432\u0435\u043d\u0430 \u0434\u043e\u0437\u0430, \u0449\u0435 \u0438\u0437\u0431\u0435\u0433\u043d\u0435\u0442\u0435 \u0441\u0442\u043e\u043c\u0430\u0448\u043d\u0438\u0442\u0435 \u043f\u0440\u043e\u0431\u043b\u0435\u043c\u0438 \u0438 \u0431\u043e\u043b\u043a\u0438\u0442\u0435 \u0432 \u043a\u043e\u0440\u0435\u043c\u0430.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/iStock-686380382.jpg\" alt=\"\u043a\u0440\u0435\u0430\u0442\u0438\u043d\u044a\u0442 \u0438 \u0447\u0435\u0442\u0438\u0440\u0438\u0442\u0435 \u043d\u0430\u0439-\u0447\u0435\u0441\u0442\u043e \u0441\u0440\u0435\u0449\u0430\u043d\u0438 \u043c\u0438\u0442\u043e\u0432\u0435 \u0437\u0430 \u043a\u0440\u0435\u0430\u0442\u0438\u043d\u0438\u0442\u0435: \u043a\u0440\u0435\u0430\u0442\u0438\u043d\u044a\u0442 \u043f\u0440\u0438\u0447\u0438\u043d\u044f\u0432\u0430 \u043f\u0440\u043e\u0431\u043b\u0435\u043c\u0438 \u0441 \u0445\u0440\u0430\u043d\u043e\u0441\u043c\u0438\u043b\u0430\u043d\u0435\u0442\u043e\" width=\"843\" height=\"562\" title=\"\u043a\u0440\u0435\u0430\u0442\u0438\u043d\u044a\u0442 \u0438 \u0447\u0435\u0442\u0438\u0440\u0438\u0442\u0435 \u043d\u0430\u0439-\u0447\u0435\u0441\u0442\u043e \u0441\u0440\u0435\u0449\u0430\u043d\u0438 \u043c\u0438\u0442\u043e\u0432\u0435 \u0437\u0430 \u043a\u0440\u0435\u0430\u0442\u0438\u043d\u0438\u0442\u0435: \u043a\u0440\u0435\u0430\u0442\u0438\u043d\u044a\u0442 \u043f\u0440\u0438\u0447\u0438\u043d\u044f\u0432\u0430 \u043f\u0440\u043e\u0431\u043b\u0435\u043c\u0438 \u0441 \u0445\u0440\u0430\u043d\u043e\u0441\u043c\u0438\u043b\u0430\u043d\u0435\u0442\u043e\"\/><\/figure><\/div>\n\n\n\n<p>\u0412 \u0443\u0441\u0438\u043b\u0438\u0435\u0442\u043e \u0434\u0430 \u0441\u0435 \u043d\u0430\u043c\u0430\u043b\u044f\u0442 \u0441\u0442\u043e\u043c\u0430\u0448\u043d\u0438\u0442\u0435 \u043f\u0440\u043e\u0431\u043b\u0435\u043c\u0438, <strong>\u0431\u0435\u0448\u0435 \u0441\u044a\u0437\u0434\u0430\u0434\u0435\u043d \u043c\u0438\u043a\u0440\u043e\u043d\u0438\u0437\u0438\u0440\u0430\u043d\u0438\u044f\u0442 \u043a\u0440\u0435\u0430\u0442\u0438\u043d, \u043a\u043e\u0439\u0442\u043e \u0435 \u0441\u043c\u0435\u043b\u0435\u043d \u043d\u0430 \u043f\u043e-\u043c\u0430\u043b\u043a\u0438 \u0447\u0430\u0441\u0442\u0438 \u0438 \u0441\u044a\u043e\u0442\u0432\u0435\u0442\u043d\u043e \u0441\u0435 \u0443\u0441\u0432\u043e\u044f\u0432\u0430 \u043f\u043e-\u043b\u0435\u0441\u043d\u043e \u043e\u0442 \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u043c\u0430.<\/strong> \u041e\u0441\u043d\u043e\u0432\u043d\u043e \u043f\u0440\u0435\u0434\u0438\u043c\u0441\u0442\u0432\u043e \u043d\u0430 \u043c\u0438\u043a\u0440\u043e\u043d\u0438\u0437\u0430\u0446\u0438\u044f\u0442\u0430 \u0435 \u0440\u0435\u0434\u0443\u0446\u0438\u0440\u0430\u043d\u0435\u0442\u043e \u043d\u0430 \u0440\u0430\u0437\u043c\u0435\u0440\u0430 \u043d\u0430 \u0447\u0430\u0441\u0442\u0438\u0446\u0438\u0442\u0435,&nbsp;\u0437\u0430 \u0434\u0430 \u0441\u0435 \u0443\u0432\u0435\u043b\u0438\u0447\u0438 \u0440\u0430\u0437\u0442\u0432\u043e\u0440\u0438\u043c\u043e\u0441\u0442\u0442\u0430 \u0438\u043c; \u0442\u043e\u0432\u0430 \u0438\u043c\u0430 \u043f\u043e\u0442\u0435\u043d\u0446\u0438\u0430\u043b\u0430 \u0434\u0430 \u043e\u0431\u043b\u0435\u043a\u0447\u0438 \u0441\u0442\u043e\u043c\u0430\u0448\u043d\u0438\u0442\u0435 \u043f\u0440\u043e\u0431\u043b\u0435\u043c\u0438, \u043f\u043e\u043c\u0430\u0433\u0430 \u0437\u0430 \u043f\u043e-\u0431\u044a\u0440\u0437\u043e \u0440\u0430\u0437\u043c\u0435\u0441\u0432\u0430\u043d\u0435 \u0438 \u043f\u043e-\u0434\u043e\u0431\u0440\u043e \u0443\u0441\u0432\u043e\u044f\u0432\u0430\u043d\u0435.<span style=\"color: #ff6600;\">[9]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u041f\u0440\u043e\u0443\u0447\u0432\u0430\u043d\u0435, \u043f\u0440\u043e\u0432\u0435\u0434\u0435\u043d\u043e \u043e\u0442 \u0434-\u0440 \u0412\u0430\u043d\u0434\u0435\u043d\u0431\u0435\u0440\u0433, \u0443\u0441\u0442\u0430\u043d\u043e\u0432\u044f\u0432\u0430, \u0447\u0435 3 \u043e\u0442 \u0432\u0441\u0435\u043a\u0438 9 \u0434\u0443\u0448\u0438 <strong>\u0438\u043c\u0430\u0442 \u043f\u043e-\u043c\u0430\u043b\u043a\u043e \u0441\u0442\u043e\u043c\u0430\u0448\u043d\u0438 \u043f\u0440\u043e\u0431\u043b\u0435\u043c\u0438 \u043f\u0440\u0438 3-\u0434\u043d\u0435\u0432\u0435\u043d \u043f\u0440\u0438\u0435\u043c \u043d\u0430 \u0434\u043e\u0431\u0430\u0432\u043a\u0430\u0442\u0430 \u043a\u0440\u0435\u0430\u0442\u0438\u043d<\/strong>, \u043d\u043e \u0442\u0435\u0437\u0438 \u0440\u0435\u0437\u0443\u043b\u0442\u0430\u0442\u0438 \u0441\u0430 \u0441\u0432\u044a\u0440\u0437\u0430\u043d\u0438 \u0441 \u043f\u0440\u0438\u0435\u043c \u043d\u0430 400 mg <a href=\"https:\/\/gymbeam.bg\/kofein\" class=\"ek-link\">\u043a\u043e\u0444\u0435\u0438\u043d<\/a> \u043d\u0430 \u0434\u0435\u043d, \u0442\u0430\u043a\u0430 \u0447\u0435 \u043d\u0435 \u0435 \u0438\u0437\u043d\u0435\u043d\u0430\u0434\u0432\u0430\u0449\u043e, \u0447\u0435 \u043f\u0440\u0438 \u043d\u044f\u043a\u043e\u0438 \u0445\u043e\u0440\u0430 \u0435 \u043e\u0442\u0447\u0435\u0442\u0435\u043d \u0438 \u0441\u043b\u0430\u0431\u0438\u0442\u0435\u043b\u0435\u043d \u0435\u0444\u0435\u043a\u0442. <span style=\"color: #ff6600;\">[10]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%D0%9C%D0%B8%D1%82_%E2%84%963_%D0%9A%D1%80%D0%B5%D0%B0%D1%82%D0%B8%D0%BD%D1%8A%D1%82_%D0%BF%D1%80%D0%B5%D0%B4%D0%B8%D0%B7%D0%B2%D0%B8%D0%BA%D0%B2%D0%B0_%D0%BC%D1%83%D1%81%D0%BA%D1%83%D0%BB%D0%BD%D0%B8_%D1%81%D1%85%D0%B2%D0%B0%D1%89%D0%B0%D0%BD%D0%B8%D1%8F_%D0%B8_%D0%B4%D0%B5%D1%85%D0%B8%D0%B4%D1%80%D0%B0%D1%82%D0%B0%D1%86%D0%B8%D1%8F\"><\/span>\u041c\u0438\u0442 \u21163: \u041a\u0440\u0435\u0430\u0442\u0438\u043d\u044a\u0442 \u043f\u0440\u0435\u0434\u0438\u0437\u0432\u0438\u043a\u0432\u0430 \u043c\u0443\u0441\u043a\u0443\u043b\u043d\u0438 \u0441\u0445\u0432\u0430\u0449\u0430\u043d\u0438\u044f \u0438 \u0434\u0435\u0445\u0438\u0434\u0440\u0430\u0442\u0430\u0446\u0438\u044f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u041d\u0435 \u0441\u044a\u0449\u0435\u0441\u0442\u0432\u0443\u0432\u0430\u0442 \u043d\u0438\u043a\u0430\u043a\u0432\u0438 \u0434\u0430\u043d\u043d\u0438, \u043a\u043e\u0438\u0442\u043e \u0434\u0430 \u0434\u043e\u043a\u0430\u0437\u0432\u0430\u0442, \u0447\u0435&nbsp;<span style=\"color: #ff6600;\"><a title=\"\u041a\u0440\u0435\u0430\u0442\u0438\u043d\" href=\"https:\/\/gymbeam.bg\/kreatin\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">\u043a\u0440\u0435\u0430\u0442\u0438\u043d\u044a\u0442<\/a><\/span> \u043f\u0440\u0438\u0447\u0438\u043d\u044f\u0432\u0430 \u043c\u0443\u0441\u043a\u0443\u043b\u043d\u0438 \u0441\u0445\u0432\u0430\u0449\u0430\u043d\u0438\u044f \u0438\u043b\u0438 \u0434\u0435\u0445\u0438\u0434\u0440\u0430\u0442\u0430\u0446\u0438\u044f. \u0415\u0434\u043d\u043e \u043e\u0442 \u043d\u0430\u0439-\u0433\u043e\u043b\u0435\u043c\u0438\u0442\u0435 \u043e\u043f\u0430\u0441\u0435\u043d\u0438\u044f \u0435, \u0447\u0435 \u0432 \u0442\u043e\u043f\u043b\u0430 \u0441\u0440\u0435\u0434\u0430 \u043a\u0440\u0435\u0430\u0442\u0438\u043d\u044a\u0442 \u043f\u0440\u0438\u0447\u0438\u043d\u044f\u0432\u0430 \u0434\u0435\u0445\u0438\u0434\u0440\u0430\u0442\u0430\u0446\u0438\u044f \u0438 \u043c\u0443\u0441\u043a\u0443\u043b\u043d\u0438 \u0441\u0445\u0432\u0430\u0449\u0430\u043d\u0438\u044f. \u041d\u043e \u0442\u043e\u0432\u0430 \u043d\u0435 \u0435 \u0432\u044f\u0440\u043d\u043e. \u0422\u043e\u0447\u043d\u043e \u043e\u0431\u0440\u0430\u0442\u043d\u043e\u0442\u043e &#8211; <strong>\u043f\u0440\u0438\u0435\u043c\u044a\u0442 \u043d\u0430 \u0434\u043e\u0431\u0430\u0432\u043a\u0430\u0442\u0430&nbsp;\u043a\u0440\u0435\u0430\u0442\u0438\u043d \u0441\u0435 \u043f\u0440\u0435\u0434\u043b\u0430\u0433\u0430 \u0441 \u0446\u0435\u043b \u0443\u0432\u0435\u043b\u0438\u0447\u0430\u0432\u0430\u043d\u0435 \u043d\u0430 \u043e\u0431\u0449\u043e\u0442\u043e \u043a\u043e\u043b\u0438\u0447\u0435\u0441\u0442\u0432\u043e \u0432\u043e\u0434\u0430 \u0432 \u0442\u044f\u043b\u043e\u0442\u043e<\/strong>, \u043a\u043e\u0435\u0442\u043e \u0441\u043f\u043e\u043c\u0430\u0433\u0430 \u0437\u0430 \u043f\u043e\u0434\u0434\u044a\u0440\u0436\u0430\u043d\u0435 \u043d\u0430 \u0442\u044f\u043b\u043e\u0442\u043e \u043f\u043e-\u0434\u043e\u0431\u0440\u0435 \u0445\u0438\u0434\u0440\u0430\u0442\u0438\u0440\u0430\u043d\u043e. <span style=\"color: #ff6600;\">[11], [12]<\/span><\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/iStock-472398418.jpg\" alt=\"\u043a\u0440\u0435\u0430\u0442\u0438\u043d \u0438 \u0447\u0435\u0442\u0438\u0440\u0438\u0442\u0435 \u043d\u0430\u0439-\u0447\u0435\u0441\u0442\u043e \u0441\u0440\u0435\u0449\u0430\u043d\u0438 \u043c\u0438\u0442\u043e\u0432\u0435 \u0437\u0430 \u043a\u0440\u0435\u0430\u0442\u0438\u043d\u0438\u0442\u0435: \u041a\u0440\u0435\u0430\u0442\u0438\u043d\u044a\u0442 \u043f\u0440\u0435\u0434\u0438\u0437\u0432\u0438\u043a\u0432\u0430 \u0441\u043f\u0430\u0437\u043c\u0438\" width=\"843\" height=\"562\" title=\"\u043a\u0440\u0435\u0430\u0442\u0438\u043d \u0438 \u0447\u0435\u0442\u0438\u0440\u0438\u0442\u0435 \u043d\u0430\u0439-\u0447\u0435\u0441\u0442\u043e \u0441\u0440\u0435\u0449\u0430\u043d\u0438 \u043c\u0438\u0442\u043e\u0432\u0435 \u0437\u0430 \u043a\u0440\u0435\u0430\u0442\u0438\u043d\u0438\u0442\u0435: \u041a\u0440\u0435\u0430\u0442\u0438\u043d\u044a\u0442 \u043f\u0440\u0435\u0434\u0438\u0437\u0432\u0438\u043a\u0432\u0430 \u0441\u043f\u0430\u0437\u043c\u0438\"\/><\/figure><\/div>\n\n\n\n<p>\u041f\u043e\u043d\u0430\u0441\u0442\u043e\u044f\u0449\u0435\u043c \u043d\u044f\u043c\u0430 \u043d\u0438\u043a\u0430\u043a\u0432\u0438 \u0434\u043e\u043a\u0430\u0437\u0430\u0442\u0435\u043b\u0441\u0442\u0432\u0430 \u0437\u0430 \u0442\u043e\u0432\u0430, \u0447\u0435 \u043f\u0440\u0438\u0435\u043c\u044a\u0442 \u043d\u0430 \u0434\u043e\u0431\u0430\u0432\u043a\u0430\u0442\u0430 \u043a\u0440\u0435\u0430\u0442\u0438\u043d \u0438\u043c\u0430&nbsp;\u0432\u0440\u0435\u0434\u043d\u043e \u0432\u044a\u0437\u0434\u0435\u0439\u0441\u0442\u0432\u0438\u0435 \u0432\u044a\u0440\u0445\u0443 \u0445\u0438\u0434\u0440\u0430\u0442\u0430\u0446\u0438\u044f\u0442\u0430 \u0438\u043b\u0438 \u0432\u044a\u0440\u0445\u0443 \u0441\u043f\u043e\u0441\u043e\u0431\u043d\u043e\u0441\u0442\u0442\u0430 \u043d\u0430 \u0442\u044f\u043b\u043e\u0442\u043e&nbsp;<strong>\u0434\u0430 \u0440\u0435\u0433\u0443\u043b\u0438\u0440\u0430 \u0442\u0435\u043c\u043f\u0435\u0440\u0430\u0442\u0443\u0440\u0430\u0442\u0430 \u0441\u0438<\/strong>, \u043a\u0430\u0442\u043e \u043f\u043e\u0432\u0435\u0447\u0435\u0442\u043e \u0438\u0437\u0441\u043b\u0435\u0434\u0432\u0430\u043d\u0438\u044f \u0434\u043e\u0440\u0438 \u043f\u043e\u043a\u0430\u0437\u0432\u0430\u0442, \u0447\u0435 \u0443\u043f\u043e\u0442\u0440\u0435\u0431\u0430\u0442\u0430 \u043d\u0430 \u043a\u0440\u0435\u0430\u0442\u0438\u043d \u043f\u043e\u0434\u043e\u0431\u0440\u044f\u0432\u0430 \u043a\u043e\u043d\u0442\u0440\u043e\u043b\u0430 \u043d\u0430 \u0442\u0435\u043c\u043f\u0435\u0440\u0430\u0442\u0443\u0440\u0430\u0442\u0430. <span style=\"color: #ff6600;\">[13], [14], [15], [16]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u0418\u0437\u0441\u043b\u0435\u0434\u043e\u0432\u0430\u0442\u0435\u043b\u0438 \u043e\u0442 \u0414\u044a\u0440\u0436\u0430\u0432\u043d\u0438\u044f \u0443\u043d\u0438\u0432\u0435\u0440\u0441\u0438\u0442\u0435\u0442 \u0432 \u0421\u0430\u043d \u0414\u0438\u0435\u0433\u043e \u0443\u0441\u0442\u0430\u043d\u043e\u0432\u044f\u0432\u0430\u0442, \u0447\u0435 \u043a\u0440\u0435\u0430\u0442\u0438\u043d\u044a\u0442<strong> \u0443\u0441\u043f\u044f\u0432\u0430 \u0434\u0430 \u043f\u043e\u0442\u0438\u0441\u043d\u0435 \u043f\u043e\u0432\u0438\u0448\u0430\u0432\u0430\u043d\u0435\u0442\u043e \u043d\u0430 \u0432\u044a\u0442\u0440\u0435\u0448\u043d\u0430\u0442\u0430 \u0442\u0435\u043c\u043f\u0435\u0440\u0430\u0442\u0443\u0440\u0430 \u043f\u0440\u0438 60 \u043c\u0438\u043d\u0443\u0442\u0438 \u0438\u0437\u043f\u044a\u043b\u043d\u044f\u0432\u0430\u043d\u0435 \u043d\u0430 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f \u0432 \u0442\u043e\u043f\u043b\u0430 \u0441\u0440\u0435\u0434\u0430. <\/strong><span style=\"color: #ff6600;\">[17] <\/span>\u0412 \u0434\u043e\u043f\u044a\u043b\u043d\u0435\u043d\u0438\u0435, \u043d\u044f\u043a\u043e\u043b\u043a\u043e \u0438\u0437\u0441\u043b\u0435\u0434\u0432\u0430\u043d\u0438\u044f \u043f\u043e\u043a\u0430\u0437\u0432\u0430\u0442, \u0447\u0435 \u043a\u0440\u0435\u0430\u0442\u0438\u043d\u044a\u0442 \u043c\u043e\u0436\u0435 \u0434\u0430 \u0434\u043e\u0432\u0435\u0434\u0435 \u0434\u043e \u043f\u043e-\u0432\u0438\u0441\u043e\u043a\u0430 \u0435\u0444\u0435\u043a\u0442\u0438\u0432\u043d\u043e\u0441\u0442 \u0432 \u0433\u043e\u0440\u0435\u0449\u0430 \u0438 \u0432\u043b\u0430\u0436\u043d\u0430 \u0441\u0440\u0435\u0434\u0430 \u0438 \u0447\u0435 \u043f\u0440\u0438\u0435\u043c\u044a\u0442 \u043d\u0430 \u0434\u043e\u0431\u0430\u0432\u043a\u0430\u0442\u0430 \u043d\u044f\u043c\u0430 \u0435\u0444\u0435\u043a\u0442 \u0432\u044a\u0440\u0445\u0443 \u043c\u0443\u0441\u043a\u0443\u043b\u043d\u0438\u0442\u0435 \u0441\u0445\u0432\u0430\u0449\u0430\u043d\u0438\u044f. <span style=\"color: #ff6600;\">[18], [19]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u0415\u0434\u043d\u043e \u043e\u0442 \u043f\u0440\u043e\u0443\u0447\u0432\u0430\u043d\u0438\u044f\u0442\u0430 \u0440\u0430\u0437\u0433\u043b\u0435\u0436\u0434\u0430 16 \u043c\u044a\u0436\u0435, \u043a\u043e\u0438\u0442\u043e \u043f\u0440\u0438\u0435\u043c\u0430\u0442&nbsp;<span style=\"color: #ff6600;\"><a title=\"\u041a\u0440\u0435\u0430\u0442\u0438\u043d \u043c\u043e\u043d\u043e\u0445\u0438\u0434\u0440\u0430\u0442\" href=\"https:\/\/gymbeam.bg\/kreatin-monohidrat\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">\u043a\u0440\u0435\u0430\u0442\u0438\u043d<\/a><\/span>&nbsp;\u0438\u043b\u0438 \u043f\u043b\u0430\u0446\u0435\u0431\u043e. \u041f\u0440\u0438 \u0441\u043f\u0435\u0446\u0438\u0430\u043b\u043d\u0438 \u0443\u0441\u043b\u043e\u0432\u0438\u044f \u043d\u0430 \u0434\u0435\u0445\u0438\u0434\u0440\u0430\u0442\u0430\u0446\u0438\u044f \u0435 \u043e\u0442\u0447\u0435\u0442\u0435\u043d\u043e \u043d\u0430\u043b\u0438\u0447\u0438\u0435 \u043d\u0430 \u043c\u0443\u0441\u043a\u0443\u043b\u043d\u0438 \u0441\u0445\u0432\u0430\u0449\u0430\u043d\u0438\u044f, \u043d\u043e \u0441\u043f\u0435\u0446\u0438\u0444\u0438\u0447\u043d\u0438\u0442\u0435 \u0443\u0441\u043b\u043e\u0432\u0438\u044f \u043d\u0430 \u0442\u043e\u0437\u0438 \u0442\u0435\u0441\u0442 \u0440\u044f\u0434\u043a\u043e \u043c\u043e\u0433\u0430\u0442 \u0434\u0430 \u0441\u0435 \u0441\u0440\u0435\u0449\u043d\u0430\u0442 \u0432 \u0440\u0435\u0430\u043b\u043d\u0438\u044f \u0436\u0438\u0432\u043e\u0442. \u0414\u0440\u0443\u0433\u043e \u043f\u0440\u043e\u0443\u0447\u0432\u0430\u043d\u0435, <strong>\u0438\u0437\u0432\u044a\u0440\u0448\u0435\u043d\u043e \u0432\u044a\u0440\u0445\u0443 \u0444\u0443\u0442\u0431\u043e\u043b\u0438\u0441\u0442\u0438 (\u0430\u043c\u0435\u0440\u0438\u043a\u0430\u043d\u0441\u043a\u0438 \u0444\u0443\u0442\u0431\u043e\u043b) \u043f\u043e \u0432\u0440\u0435\u043c\u0435 \u043d\u0430 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u044a\u0447\u043d\u0438\u044f \u0438\u043c \u043b\u0430\u0433\u0435\u0440, \u043d\u0435 \u043e\u0442\u0447\u0438\u0442\u0430 \u043d\u0438\u043a\u0430\u043a\u044a\u0432 \u0435\u0444\u0435\u043a\u0442 \u0432\u044a\u0440\u0445\u0443 \u0443\u0447\u0430\u0441\u0442\u043d\u0438\u0446\u0438\u0442\u0435, \u0441\u0432\u044a\u0440\u0437\u0430\u043d \u0441 \u043c\u0443\u0441\u043a\u0443\u043b\u043d\u0438 \u0441\u0445\u0432\u0430\u0449\u0430\u043d\u0438\u044f<\/strong>, \u043d\u0430\u0440\u0430\u043d\u044f\u0432\u0430\u043d\u0438\u044f \u0438\u043b\u0438 \u0437\u0430\u0431\u043e\u043b\u044f\u0432\u0430\u043d\u0438\u044f. \u0422\u0435\u0437\u0438 \u0441\u043f\u043e\u0440\u0442\u0438\u0441\u0442\u0438 \u043f\u0440\u0438\u0435\u043c\u0430\u0442 \u043c\u0435\u0436\u0434\u0443 15 \u0438 20 \u0433\u0440\u0430\u043c\u0430 \u043a\u0440\u0435\u0430\u0442\u0438\u043d \u0434\u043d\u0435\u0432\u043d\u043e \u0432 \u0435\u0434\u043d\u0430\u0442\u0430 \u0444\u0430\u0437\u0430 \u0438 \u043e\u0449\u0435 5 \u0433\u0440\u0430\u043c\u0430 \u0432\u044a\u0432 \u0432\u0442\u043e\u0440\u0430\u0442\u0430 \u0444\u0430\u0437\u0430. <span style=\"color: #ff6600;\">[20]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%D0%9C%D0%B8%D1%82_%E2%84%96_4_%D0%9A%D1%80%D0%B5%D0%B0%D1%82%D0%B8%D0%BD%D1%8A%D1%82_%D0%B2%D0%BE%D0%B4%D0%B8_%D0%B4%D0%BE_%D1%83%D0%B2%D0%B5%D0%BB%D0%B8%D1%87%D0%B0%D0%B2%D0%B0%D0%BD%D0%B5_%D0%BD%D0%B0_%D1%82%D0%B5%D0%BB%D0%B5%D1%81%D0%BD%D0%BE%D1%82%D0%BE_%D1%82%D0%B5%D0%B3%D0%BB%D0%BE\"><\/span>\u041c\u0438\u0442 \u2116 4: \u041a\u0440\u0435\u0430\u0442\u0438\u043d\u044a\u0442 \u0432\u043e\u0434\u0438 \u0434\u043e \u0443\u0432\u0435\u043b\u0438\u0447\u0430\u0432\u0430\u043d\u0435 \u043d\u0430 \u0442\u0435\u043b\u0435\u0441\u043d\u043e\u0442\u043e \u0442\u0435\u0433\u043b\u043e<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u0423\u0441\u0432\u043e\u044f\u0432\u0430\u043d\u0435\u0442\u043e \u043d\u0430 \u043a\u0440\u0435\u0430\u0442\u0438\u043d\u0430 \u043c\u043e\u0436\u0435 \u0434\u0430 \u0434\u043e\u0432\u0435\u0434\u0435 \u0434\u043e \u043f\u044a\u0440\u0432\u043e\u043d\u0430\u0447\u0430\u043b\u043d\u043e<strong>&nbsp;\u0443\u0432\u0435\u043b\u0438\u0447\u0430\u0432\u0430\u043d\u0435 \u043d\u0430 \u0442\u0435\u043b\u0435\u0441\u043d\u043e\u0442\u043e \u0442\u0435\u0433\u043b\u043e \u0441 \u043e\u0442 0,8 \u0434\u043e 2,9 %<\/strong>&nbsp;\u043f\u0440\u0435\u0437 \u043f\u044a\u0440\u0432\u0438\u0442\u0435 \u0434\u043d\u0438 \u043d\u0430 \u043f\u0440\u0438\u0435\u043c\u0430 \u0437\u0430\u0440\u0430\u0434\u0438 \u0432\u043e\u0434\u0430\u0442\u0430, \u043a\u043e\u044f\u0442\u043e \u0441\u0435 &#8220;\u043d\u0430\u043b\u0438\u0432\u0430&#8221; \u0432 \u043c\u0443\u0441\u043a\u0443\u043b\u0438\u0442\u0435; \u043c\u0430\u043b\u043a\u043e \u0432\u0435\u0440\u043e\u044f\u0442\u043d\u043e \u0435 \u043e\u0431\u0430\u0447\u0435 \u0442\u043e\u0432\u0430 \u044f\u0432\u043b\u0435\u043d\u0438\u0435 \u0434\u0430 \u043f\u0440\u043e\u0434\u044a\u043b\u0436\u0438 \u043f\u0440\u0438 \u043f\u0440\u0438\u0435\u043c \u043d\u0430 \u043c\u0430\u043b\u043a\u0438 \u043a\u043e\u043b\u0438\u0447\u0435\u0441\u0442\u0432\u0430 \u043e\u0442 \u0442\u0430\u0437\u0438 \u0430\u043c\u0438\u043d\u043e\u043a\u0438\u0441\u0435\u043b\u0438\u043d\u0430.<\/p>\n\n\n\n<p>\u041d\u044f\u043a\u043e\u0438 \u0438\u0437\u0441\u043b\u0435\u0434\u043e\u0432\u0430\u0442\u0435\u043b\u0438 \u0443\u0441\u0442\u0430\u043d\u043e\u0432\u044f\u0432\u0430\u0442, \u0447\u0435&nbsp;<strong>\u0432 \u0441\u043b\u0435\u0434\u0441\u0442\u0432\u0438\u0435 \u043d\u0430 \u043f\u0440\u0438\u0435\u043c\u0430 \u043d\u0430&nbsp;<span style=\"color: #ff6600;\"><a title=\"\u041a\u0440\u0435\u0430\u0442\u0438\u043d\" href=\"https:\/\/gymbeam.bg\/kreatin\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">\u043a\u0440\u0435\u0430\u0442\u0438\u043d<\/a><\/span>&nbsp;\u0441\u0435 \u0443\u0432\u0435\u043b\u0438\u0447\u0430\u0432\u0430 \u043e\u0431\u0449\u043e\u0442\u043e \u043a\u043e\u043b\u0438\u0447\u0435\u0441\u0442\u0432\u043e \u0432\u043e\u0434\u0430 \u0432 \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u043c\u0430<\/strong>. \u0412\u044a\u043f\u0440\u0435\u043a\u0438 \u0442\u043e\u0432\u0430, \u043d\u0435\u0437\u0430\u0432\u0438\u0441\u0438\u043c\u043e \u043e\u0442 \u043f\u044a\u0440\u0432\u043e\u043d\u0430\u0447\u0430\u043b\u043d\u043e\u0442\u043e \u0443\u0432\u0435\u043b\u0438\u0447\u0430\u0432\u0430\u043d\u0435 \u043d\u0430 \u0442\u0435\u0433\u043b\u043e\u0442\u043e, \u043f\u0440\u043e\u0443\u0447\u0432\u0430\u043d\u0438\u044f\u0442\u0430 \u043f\u043e\u043a\u0430\u0437\u0432\u0430\u0442, \u0447\u0435 \u043a\u0440\u0435\u0430\u0442\u0438\u043d\u044a\u0442, \u043a\u043e\u043c\u0431\u0438\u043d\u0438\u0440\u0430\u043d \u0441\u044a\u0441 \u0441\u0438\u043b\u043e\u0432\u0438 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0438, \u0432\u043e\u0434\u0438 \u0434\u043e \u0443\u0432\u0435\u043b\u0438\u0447\u0430\u0432\u0430\u043d\u0435 \u043d\u0430 \u0447\u0438\u0441\u0442\u0430\u0442\u0430 \u043c\u0443\u0441\u043a\u0443\u043b\u043d\u0430 \u043c\u0430\u0441\u0430 \u0438 \u043d\u0430\u043c\u0430\u043b\u044f\u0432\u0430\u043d\u0435 \u043d\u0430 \u043c\u0430\u0441\u0442\u043d\u0438\u0442\u0435 \u0434\u0435\u043f\u0430, \u043a\u043e\u0435\u0442\u043e \u0432\u043e\u0434\u0438 \u0434\u043e \u043f\u043e\u0434\u043e\u0431\u0440\u044f\u0432\u0430\u043d\u0435 \u043d\u0430 \u0441\u044a\u043e\u0442\u043d\u043e\u0448\u0435\u043d\u0438\u0435\u0442\u043e \u043f\u043e\u043b\u0435\u0437\u043d\u043e-\u0432\u0440\u0435\u0434\u043d\u043e \u0432 \u0442\u044f\u043b\u043e\u0442\u043e. <span style=\"color: #ff6600;\">[21], [22]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u0415\u0434\u043d\u043e \u043e\u0442 \u043f\u0440\u043e\u0443\u0447\u0432\u0430\u043d\u0438\u044f\u0442\u0430 \u0435 \u043f\u0440\u043e\u0432\u0435\u0434\u0435\u043d\u043e \u0432\u044a\u0440\u0445\u0443 \u0444\u0443\u0442\u0431\u043e\u043b\u0438\u0441\u0442\u0438 (\u0430\u043c\u0435\u0440\u0438\u043a\u0430\u043d\u0441\u043a\u0438 \u0444\u0443\u0442\u0431\u043e\u043b), \u043a\u043e\u0438\u0442\u043e \u0441\u0435 \u043f\u043e\u0434\u043b\u0430\u0433\u0430\u0442 \u043d\u0430 28-\u0434\u043d\u0435\u0432\u043d\u0438 \u0441\u044a\u043f\u0440\u043e\u0442\u0438\u0432\u0438\u0442\u0435\u043b\u043d\u0438 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0438 \u0438 \u0442\u0440\u044f\u0431\u0432\u0430 \u0434\u0430 \u043f\u0440\u0438\u0435\u043c\u0430\u0442 \u043f\u043b\u0430\u0446\u0435\u0431\u043e \u0438\u043b\u0438 15,75 \u0433\u0440\u0430\u043c\u0430 \u0447\u0438\u0441\u0442 \u043a\u0440\u0435\u0430\u0442\u0438\u043d \u043c\u043e\u043d\u043e\u0445\u0438\u0434\u0440\u0430\u0442. \u0420\u0435\u0437\u0443\u043b\u0442\u0430\u0442\u0438\u0442\u0435 \u043e\u0442 \u043f\u0440\u043e\u0443\u0447\u0432\u0430\u043d\u0435\u0442\u043e \u043f\u043e\u043a\u0430\u0437\u0432\u0430\u0442, \u0447\u0435 \u043f\u0440\u0438 \u0443\u0447\u0430\u0441\u0442\u043d\u0438\u0446\u0438\u0442\u0435 \u0432 \u0433\u0440\u0443\u043f\u0430\u0442\u0430, \u043a\u043e\u044f\u0442\u043e \u043f\u0440\u0438\u0435\u043c\u0430 \u043a\u0440\u0435\u0430\u0442\u0438\u043d, \u0438\u043c\u0430 \u0437\u043d\u0430\u0447\u0438\u0442\u0435\u043b\u043d\u043e \u043f\u043e-\u0433\u043e\u043b\u044f\u043c\u043e \u0443\u0432\u0435\u043b\u0438\u0447\u0435\u043d\u0438\u0435 \u043d\u0430 \u0447\u0438\u0441\u0442\u0430\u0442\u0430 \u043c\u0443\u0441\u043a\u0443\u043b\u043d\u0430 \u043c\u0430\u0441\u0430. <strong>\u0418\u043d\u0442\u0435\u0440\u0435\u0441\u043d\u043e\u0442\u043e \u0435 \u043e\u0431\u0430\u0447\u0435, \u0447\u0435&nbsp;<\/strong>\u0438 \u0432 \u0434\u0432\u0435\u0442\u0435 \u0433\u0440\u0443\u043f\u0438<strong> \u043d\u0435 \u0441\u0430 \u043e\u0442\u0447\u0435\u0442\u0435\u043d\u0438 \u043d\u0438\u043a\u0430\u043a\u0432\u0438 \u0441\u044a\u0449\u0435\u0441\u0442\u0432\u0435\u043d\u0438 \u0438\u0437\u043c\u0435\u043d\u0435\u043d\u0438\u044f \u043a\u0430\u0442\u043e \u0443\u0432\u0435\u043b\u0438\u0447\u0430\u0432\u0430\u043d\u0435 \u0438\u043b\u0438 \u043f\u0440\u043e\u043c\u044f\u043d\u0430 \u043d\u0430 \u043a\u043e\u043b\u0438\u0447\u0435\u0441\u0442\u0432\u043e\u0442\u043e \u0442\u0435\u043b\u0435\u0441\u043d\u0430 \u043c\u0430\u0437\u043d\u0438\u043d\u0430<\/strong>. <span style=\"color: #ff6600;\">[23]<\/span><\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/iStock-958188404.jpg\" alt=\"\u041a\u0440\u0435\u0430\u0442\u0438\u043d\u044a\u0442 \u0438 4-\u0442\u0435 \u043d\u0430\u0439-\u0447\u0435\u0441\u0442\u043e \u0441\u0440\u0435\u0449\u0430\u043d\u0438 \u043a\u0440\u0435\u0430\u0442\u0438\u043d\u043e\u0432\u0438 \u043c\u0438\u0442\u043e\u0432\u0435: \u041a\u0440\u0435\u0430\u0442\u0438\u043d\u044a\u0442 \u043f\u0440\u0435\u0434\u0438\u0437\u0432\u0438\u043a\u0432\u0430 \u043f\u043e\u0432\u0438\u0448\u0430\u0432\u0430\u043d\u0435 \u043d\u0430 \u0442\u0435\u0433\u043b\u043e\u0442\u043e\" width=\"843\" height=\"562\" title=\"\u041a\u0440\u0435\u0430\u0442\u0438\u043d\u044a\u0442 \u0438 4-\u0442\u0435 \u043d\u0430\u0439-\u0447\u0435\u0441\u0442\u043e \u0441\u0440\u0435\u0449\u0430\u043d\u0438 \u043a\u0440\u0435\u0430\u0442\u0438\u043d\u043e\u0432\u0438 \u043c\u0438\u0442\u043e\u0432\u0435: \u041a\u0440\u0435\u0430\u0442\u0438\u043d\u044a\u0442 \u043f\u0440\u0435\u0434\u0438\u0437\u0432\u0438\u043a\u0432\u0430 \u043f\u043e\u0432\u0438\u0448\u0430\u0432\u0430\u043d\u0435 \u043d\u0430 \u0442\u0435\u0433\u043b\u043e\u0442\u043e\"\/><\/figure><\/div>\n\n\n\n<p>\u0412\u044f\u0440\u0432\u0430\u043c\u0435, \u0447\u0435 \u043e\u0442 \u0442\u0430\u0437\u0438 \u0441\u0442\u0430\u0442\u0438\u044f \u0440\u0430\u0437\u0431\u0440\u0430\u0445\u0442\u0435 \u0440\u0435\u0430\u043b\u043d\u0438\u0442\u0435 \u0444\u0430\u043a\u0442\u0438 \u0437\u0430&nbsp;<span style=\"color: #ff6600;\"><a title=\"\u041a\u0440\u0435\u0430\u0442\u0438\u043d \u043c\u043e\u043d\u043e\u0445\u0438\u0434\u0440\u0430\u0442\" href=\"https:\/\/gymbeam.bg\/kreatin-monohidrat\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">\u043a\u0440\u0435\u0430\u0442\u0438\u043d\u0430<\/a><\/span>, \u043f\u043e\u0434\u043a\u0440\u0435\u043f\u0435\u043d\u0438 \u043e\u0442 \u043f\u0440\u043e\u0443\u0447\u0432\u0430\u043d\u0438\u044f \u0438 \u0438\u0437\u0441\u043b\u0435\u0434\u0432\u0430\u043d\u0438\u044f, \u043a\u043e\u0438\u0442\u043e \u0434\u0430 \u0432\u0438 \u043f\u043e\u043c\u043e\u0433\u043d\u0430\u0442 \u0434\u0430 \u0432\u0437\u0435\u043c\u0435\u0442\u0435 \u0440\u0435\u0448\u0435\u043d\u0438\u0435 \u043f\u043e \u0432\u044a\u043f\u0440\u043e\u0441\u0430 \u0437\u0430 \u0434\u043e\u0431\u0430\u0432\u043a\u0430\u0442\u0430 \u043a\u0440\u0435\u0430\u0442\u0438\u043d. \u0410 \u0432\u0438\u0435 \u043a\u0430\u043a\u0432\u043e \u043c\u0438\u0441\u043b\u0438\u0442\u0435 \u0437\u0430 \u043a\u0440\u0435\u0430\u0442\u0438\u043d\u0430? <strong>\u0418\u0437\u043f\u043e\u043b\u0437\u0432\u0430\u0442\u0435 \u043b\u0438 \u0433\u043e<\/strong>? \u041d\u0430\u043f\u0438\u0448\u0435\u0442\u0435 \u043d\u0438 \u043e\u0442\u0433\u043e\u0432\u043e\u0440\u0430 \u0441\u0438 \u0432 \u043a\u043e\u043c\u0435\u043d\u0442\u0430\u0440, \u0430 \u0430\u043a\u043e \u0441\u0442\u0430\u0442\u0438\u044f\u0442\u0430 \u0432\u0438 \u0435 \u0445\u0430\u0440\u0435\u0441\u0430\u043b\u0430, <strong>\u0441\u043f\u043e\u0434\u0435\u043b\u0435\u0442\u0435 \u044f.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/creatine\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tCreatine\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/creatine-monohydrate\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tCreatine Monohydrate\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u041a\u0440\u0435\u0430\u0442\u0438\u043d\u044a\u0442 \u0435 \u043f\u043e\u043f\u0443\u043b\u044f\u0440\u043d\u0430 \u0445\u0440\u0430\u043d\u0438\u0442\u0435\u043b\u043d\u0430 \u0434\u043e\u0431\u0430\u0432\u043a\u0430, \u0441 \u043a\u043e\u044f\u0442\u043e \u0441\u0430 \u0441\u0432\u044a\u0440\u0437\u0430\u043d\u0438 \u043c\u043d\u043e\u0433\u043e \u043c\u0438\u0442\u043e\u0432\u0435. \u0412\u0438\u0436\u0442\u0435 4-\u0442\u0435 \u043d\u0430\u0439-\u0447\u0435\u0441\u0442\u043e \u0441\u0440\u0435\u0449\u0430\u043d\u0438 \u043c\u0438\u0442\u0430 \u0438 \u0444\u0430\u043a\u0442\u0438\u0442\u0435 \u0437\u0430 \u0441\u0442\u0440\u0430\u043d\u0438\u0447\u043d\u0438\u0442\u0435 \u0435\u0444\u0435\u043a\u0442\u0438 \u043d\u0430 \u043a\u0440\u0435\u0430\u0442\u0438\u043d\u0430.<\/p>\n","protected":false},"author":25,"featured_media":141397,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[72],"tags":[7621,7633,6763,6499],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-272949","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-chranytelny-dobavky","8":"tag-7621","9":"tag-7633","10":"tag-6763","11":"tag-6499","12":"h-entry","13":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>4 \u043c\u0438\u0442\u0430 \u0438 \u0444\u0430\u043a\u0442\u0438 \u0437\u0430 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