{"id":272865,"date":"2021-07-07T09:32:44","date_gmt":"2021-07-07T07:32:44","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=272865"},"modified":"2021-07-07T09:32:46","modified_gmt":"2021-07-07T07:32:46","slug":"fitness-recept-mrazeny-jogurt-s-ovocem-cokoladovou-granolou-a-orechy","status":"publish","type":"post","link":"https:\/\/gymbeam.cz\/blog\/fitness-recept-mrazeny-jogurt-s-ovocem-cokoladovou-granolou-a-orechy\/","title":{"rendered":"Fitness recept: Mra\u017een\u00fd jogurt s ovocem, \u010dokol\u00e1dovou granolou a o\u0159echy"},"content":{"rendered":"\n<p>Nev\u00edme jak vy, ale my v&nbsp;<strong>hork\u00e9m po\u010das\u00ed&nbsp;<\/strong>tou\u017e\u00edme po jednom, a t\u00edm je cokoliv&nbsp;<strong>mra\u017een\u00e9ho. Zmrzlina&nbsp;<\/strong>je super, ale pro\u010d nevyzkou\u0161et n\u011bco <strong>nov\u00e9ho, zaj\u00edmav\u00e9ho, chutn\u00e9ho a m\u00e9n\u011b kalorick\u00e9ho?&nbsp;<\/strong>Nap\u0159\u00edklad n\u00e1\u0161 nejnov\u011bj\u0161\u00ed recept na bomba letn\u00ed mra\u017eenou dobrotu, kter\u00fd krom\u011b top osv\u011b\u017een\u00ed nab\u00edz\u00ed i <strong>vyv\u00e1\u017een\u00e9 nutri\u010dn\u00ed hodnoty. <\/strong>P\u0159ipravte si \u00fa\u017easn\u00fd&nbsp;<strong>mra\u017een\u00fd jogurt s \u010derstv\u00fdm ovocem, \u010dokol\u00e1dovou granolou a pekanov\u00fdmi o\u0159echy.&nbsp;<\/strong>M\u0148am!<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\"><strong>Na p\u0159\u00edpravu pot\u0159ebujeme:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>400 g \u0159eck\u00e9ho jogurtu<\/li><li>30 g <a href=\"https:\/\/gymbeam.cz\/medy\" target=\"_blank\" aria-label=\"medu (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">medu<\/a><\/li><li>30 g <a href=\"https:\/\/gymbeam.cz\/proteinova-granola-s-cokoladou-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">proteinov\u00e9 granoly s \u010dokol\u00e1dou<\/a><\/li><li>15 g <a href=\"https:\/\/gymbeam.cz\/pekanove-orechy-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">pekanov\u00fdch o\u0159ech\u016f<\/a><\/li><li>hrst malin<\/li><li>hrst bor\u016fvek<\/li><li>1 \u010cL limetkov\u00e9 \u0161\u0165\u00e1vy<\/li><li>1 \u010cL vanilkov\u00e9ho extraktu<\/li><\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/06\/Ingrediencie-na-mrazeny-jogurt-1124x749.jpg\" alt=\"Ingredience na mra\u017een\u00fd jogurt\" class=\"wp-image-271733\" title=\"Ingredience na mra\u017een\u00fd jogurt\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/06\/Ingrediencie-na-mrazeny-jogurt-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/06\/Ingrediencie-na-mrazeny-jogurt-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/06\/Ingrediencie-na-mrazeny-jogurt-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/06\/Ingrediencie-na-mrazeny-jogurt-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"9037,28683,59932,96454,105865\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Postup:<\/strong><\/h3>\n\n\n\n<p>Jogurt sm\u00edch\u00e1me s<strong> <\/strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/medy\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>medem<\/strong><\/a><strong>, limetkovou \u0161\u0165\u00e1vou a vanilkov\u00fdm extraktem. <\/strong>Plech vylo\u017e\u00edme pe\u010dic\u00edm pap\u00edrem, vylijeme do n\u011bj jogurtovou sm\u011bs a rovnom\u011brn\u011b <strong>rozet\u0159eme. <\/strong>Vrch posypeme <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/pekanove-orechy-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>o\u0159echy<\/strong><\/a><strong>, <\/strong><a href=\"https:\/\/gymbeam.cz\/proteinova-granola-s-cokoladou-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>granolou<\/strong><\/a><strong>, ovocem <\/strong>a d\u00e1me ztuhnout <strong>do mraz\u00e1ku <\/strong>alespo\u0148 na <strong>2 hodiny. <\/strong>N\u00e1sledn\u011b <strong>mra\u017een\u00fd jogurt rozkr\u00e1j\u00edme <\/strong>na nerovnom\u011brn\u00e9 kousky a <strong>pod\u00e1v\u00e1me!<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/06\/Mrazeny-jogurt-s-ovocim-cokoladovou-granolou-a-orechami-1124x749.jpg\" alt=\"Fitness recept: Mra\u017een\u00fd jogurt s ovocem, \u010dokol\u00e1dovou granolou a o\u0159echy\" class=\"wp-image-271714\" title=\"Fitness recept: Mra\u017een\u00fd jogurt s ovocem, \u010dokol\u00e1dovou granolou a o\u0159echy\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/06\/Mrazeny-jogurt-s-ovocim-cokoladovou-granolou-a-orechami-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/06\/Mrazeny-jogurt-s-ovocim-cokoladovou-granolou-a-orechami-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/06\/Mrazeny-jogurt-s-ovocim-cokoladovou-granolou-a-orechami-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/06\/Mrazeny-jogurt-s-ovocim-cokoladovou-granolou-a-orechami-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table caption-align-center\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Nutri\u010dn\u00ed hodnoty<\/th><th class=\"has-text-align-center\" data-align=\"center\">1 kousek (celkov\u011b 12 kousk\u016f)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kalorie<\/td><td class=\"has-text-align-center\" data-align=\"center\">53<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">B\u00edlkoviny<\/td><td class=\"has-text-align-center\" data-align=\"center\">4 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sacharidy<\/td><td class=\"has-text-align-center\" data-align=\"center\">6 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Tuky<\/td><td class=\"has-text-align-center\" data-align=\"center\">2 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>V\u011b\u0159\u00edme, \u017ee v\u00e1s n\u00e1\u0161 nov\u00fd recept na&nbsp;<strong>mra\u017een\u00fd jogurt s ovocem, granolou a o\u0159echy&nbsp;<\/strong>dokonale osv\u011b\u017e\u00ed a budete si tento ledov\u00fd snack p\u0159ipravovat pravideln\u011b. Nezapome\u0148te na sv\u00e9 okol\u00ed a <strong>sd\u00edlejte&nbsp;<\/strong>s n\u00edm tuto rychlou pochoutku!<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/fitness-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFitness Food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/snacks\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tSnacks\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>P\u0159ipravte si rychl\u00fd recept na mra\u017een\u00fd jogurt s \u010derstv\u00fdm ovocem, \u010dokol\u00e1dovou granolou a pekanov\u00fdmi o\u0159echy. A dop\u0159ejte si tak v hork\u00e9m po\u010das\u00ed mra\u017een\u00e9 n\u00edzkokalorick\u00e9 osv\u011b\u017een\u00ed s dokonalou kr\u00e9movou chut\u00ed.<\/p>\n","protected":false},"author":16,"featured_media":271690,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8447,8449,8457,31],"tags":[9149,7695,8066,8805,8137,6993,7017,9101,9177],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-272865","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-dezerty-recepty","8":"category-snidane","9":"category-vegetarianske-recepty","10":"category-recepty","11":"tag-boruvky","12":"tag-cokolada-cs","13":"tag-fitness-recept-cs","14":"tag-jogurt-cs","15":"tag-maliny-cs","16":"tag-orechy-cs","17":"tag-ovoce","18":"tag-pekanove-orechy-cs","19":"tag-proteinove-recepty-cs","20":"h-entry","21":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: Mra\u017een\u00fd jogurt s ovocem, \u010dokol\u00e1dovou granolou a o\u0159echy - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"P\u0159ipravte si dokonal\u00e9 letn\u00ed osv\u011b\u017een\u00ed v podob\u011b mra\u017een\u00e9ho jogurtu s ovocem, \u010dokol\u00e1dovou granolou a o\u0159echy. 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